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Dr. Sangeetha V R

Pediatrician, Bangalore

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Dr. Sangeetha V R Pediatrician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangeetha V R
Dr. Sangeetha V R is an experienced Pediatrician in Konanakunte, Bangalore. She is currently associated with Suraksha Multi Speciality Clinic & Diagnostics in Konanakunte, Bangalore. Save your time and book an appointment online with Dr. Sangeetha V R on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 30 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Multi Speciality Clinic & Diagnostics

#26/3, Amruth Nagar Main Road, New Bank Colony, Konanakunte. Landmark: Opp. Sub Register OfficeBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My 40 days old daughter is suffering from cough and more of cold. Which medicine should I give her?

BHMS
Homeopath, Faridabad
My 40 days old daughter is suffering from cough and more of cold. Which medicine should I give her?
Hello, Give her homoeopathic medicines which are very much safe to give even to the new born babies! Schwabe’s Alpha-CF and Biocombination-11 (either make them in powdered form or else dissolve in your milk), both after every 2 hourly for 3 days. Also use Nasoclear nasal drops. Management: -Avoid exposure to Air-conditioner or cold air (wrap in a warm stole). -Give her steam in a closed room twice or thrice.
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MDS, BDS
Dentist, Gurgaon
Bottle Tooth Decay is a serious problem.

Bottle Tooth Decay can happen if babies drink milk, formula, or juice out of bottles over long periods of time.

To avoid it:
Take the bottle away after your baby is done drinking.
Don't put your baby to bed with a bottle.

My daughter is 11 years old. Her teeth are cris cross so What is the suitable age for her to put braces.

Master in Dental Surgery, BDS
Dentist, Jaipur
Once all the permanent teeth are out. The age this happens is 11-13. You need to get her checked by an mds orthodontist.
1 person found this helpful
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My son is 5 years old, he feels hungry but he doesn't eat food. His growth is not in progress. He always suck his fingers. He is week. Please suggest me what should I do.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 5 years old, he feels hungry but he doesn't eat food. His growth is not in progress. He always suck his fin...
When child is hungry, he shall definitely like to eat but of his own choice rather yours. It is just possible that you may be forcing your choice. Give him all edible well nutritious items prepared at home of his choice including milk and its products. Sucking of fingers must have started at his early age for the reason he may have not been given food of his choice and kept hungry. I hope this may help.
5 people found this helpful
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Ways to Protect the Teeth of Your Little One

BDS
Dentist, Delhi
Ways to Protect the Teeth of Your Little One

Children are much more susceptible to tooth decay and gum disorders than grown-ups. This is because the gum and teeth in toddlers are very delicate. Moreover, children are more attracted to sweets and other food items, which cause damage to the teeth.

Here are several ways to protect the teeth of your little one:

  1. Have a dental checkup: You should take your child to a dentist on his first birthday. Early prevention is important as any kind of problem in the teeth will be detected and this will save you from a lot of trouble in the future.
  2. Teaching healthy habits: Brushing is very important and you should teach your child to brush regularly, more than once a day. Before the development of teeth in your baby, you should brush his gums gently by using water on a soft baby toothbrush or with a clean and soft cloth. After developing teeth, brushing must be practiced with delicate toothbrushes and fluoridated toothpaste. If several teeth touch against each other, you should use flossing. Brushing is essential before going to bed, and no food should be taken after brushing.
  3. Prevent "baby bottle decay": You should not let your child go to sleep with a bottle of juice or milk. The sugar contained in these liquids sticks to the child's teeth, which activates bacteria and may lead to tooth decay.
  4. Avoid giving juice to your child: Juice may be healthy for the body, but it leads to tooth decay in little kids. The amount of regular juice intake should never be above four ounces.
  5. Avoid excess use of a sippy cup: Sippy cups enable children to shift from bottles to a glass. However, all day long usage of sippy cups should be restricted as it may cause decay on the front and back portions of teeth, when the drinks are rich in sugar.
  6. Be careful about sweet medicines: Many medicines meant for children are sugary and stick to the teeth, increasing the chance of cavities. Several antibiotics cause overgrowth of Candida or yeast and cause an oral disease known as oral thrush. This disease causes creamy patches on the tongue. In case your child needs sweet medicines, brushing should be increased.
  7. Stop using a pacifier by the age of 2 or 3: Pacifiers are good for children, but using pacifiers for a long period of time affects the lining of teeth. The shape of the mouth may also change. Hence, do not let your child use pacifiers after 2 or 3 years of age.

Children are quite prone to teeth disorders and decay in the teeth. Hence, measures must be taken to protect the teeth of children from any kind of disorder.

4396 people found this helpful

My daughter weight is 7.1 kg she is 9 months old so it is ok for her age and please anyone Dr. please suggest the diet of 9 months baby.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter weight is 7.1 kg she is 9 months old so it is ok for her age and please anyone Dr. please suggest the die...
Your daughter is under wt. Her wt should be about 9 kg. Give her good nourishing home made protein rich diet, milk or its product of her taste, vegetables.
1 person found this helpful
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2859 people found this helpful

I have a 3 years old daughter. Now a days she is filling a problem. When ever she done the toilet. She fill so much itching and burn on the sensitive area. So what can I do for her?

MBBS, MD
Pediatrician, Gurgaon
Personal hygiene most likely she may have vaginal fungal infection. Please treat it after confirmation.
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My baby is 6 months complete old and she is doing black stool. I want to know what is the reason behind it and is it normal? Her medicines are calcium, kidicare, dombex.

Diploma in Paediatrics
Pediatrician, Parbhani
My baby is 6 months complete old and she is doing black stool. I want to know what is the reason behind it and is it ...
Iron supplements can cause black stools. Check if it is there in your mentioned list of drugs. If not passing black stools is abnormal and needs investigations.
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A child have 4. 5 years suffering with over active. Is it possible that the same child have developmental delay problem? he is very over active child.

C.S.C, D.C.H, M.B.B.S
General Physician,
As you have done these tests send the reports also. Some children are very over active. Only concern is whether he is adhd. To discuss details, come to talk privately.
1 person found this helpful
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