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Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
Facial Cosmetic Surgery
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I have a problem of nose block since last 2 days and no nasalspray has cured it permanently. What to do?
My sister is 15 years old, she is having an ear problem. One type of fluid is continuously coming out with a bad smell. We have tried many doctors & according to doctors prescription Operation of that ear is also done. But still her problem is not solved. Please tell some solution.
Today I came to know that I am pregnant but ten days back I had a throat infection. Doctor gave me nicef-o and levocetrazine. I took two doses of above medicine. But today as I came to know that I am pregnant. I study those medicines on net. It was mentioned that nicef-o causes cardiovascular problem in baby. I want to know will it really cause heart problem in fetus. Please help me.
My nose starts bleeding from inside. Its regular and stops after some time when I lie down for some time. It usually happens when I am playing what should I do?
Sir, I am diabetic patient from 20 years my fasting sugar is 105 but it increase up to 270 with same diet. I feel greediness not able to stand & not walk. Kindly guide me how it happen. Thanks
Hlw sir and madam. Mere papa bohut jor say nose sound karte hay sone k bakt. Is nose sound say mukti paya ja sakte kya. Please help me.
Hello sir, I had sore throat before 3 months and the swelling of the glands inside hasn't reduced yet, what would be the reason?
Sir I (40 m) am suffering from nasal congestion (mainly right side) since last 5 month s. I get relief if use otrivin. I also face irritation in right eye (become red). Is it sinus? do I need to be operated? please suggest.
I have a problem of phlegmy throat. I feel phlegm throughout the year and have to go several times to spit it . What should I do?
My wife is suffering from tonsils, she feels difficulty in swallowing! Its been 8-10 daysWe have consulted doctor and have taken medicine as advised, pl guide! It getting tougher for her!
I have fever and sore throat and specially at night I can not sleep because of it and I have headache.
My daughter 8 years old she is suffering with throat pain and not able to eat swallo and not able to take breathe also i am so worried. I consulted pediatrician doctor he gave antibiotic tablets 2 days over but still she is suffering as a mother i am not able to bare my child suffering please suggest me what can I do to get back my daughter hair and healthy
I have too much of cough. So please tell me any solution on that. There is also a pain in my throat.
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult an Ent Specialist.