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Dr. Sangeetha Radhakrishna

Gynaecologist, Bangalore

Dr. Sangeetha Radhakrishna Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sangeetha Radhakrishna
Dr. Sangeetha Radhakrishna is a trusted Gynaecologist in Basaveshwara Nagar, Bangalore. She is currently associated with Panacea Hospital Pvt Ltd - Basaveshwaranagar in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Sangeetha Radhakrishna on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post OfficeBangalore Get Directions
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My periods is not coming in this month, every month on 25th date come but this time not please suggest me what can I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My periods is not coming in this month, every month on 25th date come but this time not please suggest me what can I do?
Take Ashoka Q 10 drops in one glass water daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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My best friend is suffering from STD. What should I do to prevent myself from it.

MBBS
General Physician, Indore
Dear lybrate user-first of all make him to take a proper treatment and avoid to get together and if you wish to then you can use condom.
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Hi I had sex on 13 April and then had my periods regularly on 18 April. Then had regular periods in may, June, July, but periods did not happen in August. And still did not have it. I have not had sex after April. What could be the reason? Are there any chances of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi
I had sex on 13 April and then had my periods regularly on 18 April. Then had regular periods in may, June, July, ...
Hello, No chances of pregnancy , the delay can be stress induced , so wait for 2 weeks to allow menses to start and then opt for a withdrawal bleed with progesterones.
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I am trying to get pregnant but I missed periods in last 2 months but urine test is negative please give me some tips how to know my pregnancy is positive.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am trying to get pregnant but I missed periods in last 2 months but urine test is negative please give me some tips...
Preg test is to know the pregnancy, if period is not comming take protein, and vegetable in good quantity, it will help you. Try on 12-16 days of mens. 1st day of mens as first day.
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During dry sex (rubbing around vagina without entering penis inside vagina) IF one ejaculated near the vagina then what are the chances of pregnancy and if it is there then what will b step to avoid pregnancy where 8 days happened to this event?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
During dry sex (rubbing around vagina without entering penis inside vagina) IF one ejaculated near the vagina then wh...
Although there are no chances of pregnancy but if during or after ejaculation some penetration has taken place then there can be chances of pregnancy.
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Hello. Doctor do I need to worry fr pregnancy. After I hv got my periods bt wid a less flow. Bt fr frst 2 days I had a normal flow. Bt 3rd n 4th day. Jst spotting. My periods was delayed abt 20 days. N it started after I took homeopathy medicine. Do I need to worry. please help me. I always had a regular cycle before this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. Doctor do I need to worry fr pregnancy. After I hv got my periods bt wid a less flow. Bt fr frst 2 days I had ...
No need to worry about pregnancy.You are not pregnant.Just wait for your next date ,it will probably be normal but if same problem then consult.
4 people found this helpful
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A Perfect Fitness Regimen For Today's Woman!

MICOG, MS, MBBS
Gynaecologist, Delhi
A Perfect Fitness Regimen For Today's Woman!

To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.

The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.

The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.

The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.

The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4183 people found this helpful

I was done hysterectomy on22-12-14, i have start little/moderate vaginal bleeding since last one month. I was done usg and told that hematoma on voult. How long it will take to cure? And advice please.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It depends on size of haematoma... If it is small, best advice I can give you is just reduce your stress...be calm and go for meditation and yoga. this will help you a lot, and if larger then you need to consult a gynaecologist...
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I am having pain in my heels for prolonged period. My bmi is 24.5. Please advise.

BAMS
Ayurveda,
I am having pain in my heels for prolonged period. My bmi is 24.5. Please advise.
I think its a temporary obstacle, go for some heel exercise and take some kind of calcium. Keep hydrated with bowels clear.
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I didn't had sex and I took unwanted72 and their was no bleeding within3-5 days and my period dates were 20 February till today their is no period please help me urgently.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I didn't had sex and I took unwanted72 and their was no bleeding within3-5 days and my period dates were 20 February ...
Hello, IN ABSENCE OF SEX THERE WAS NO NEED FOR UNWANTED 72 pill intake at all. you may wait for your menses to resume for another week.
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I have got periods for 2 days and the after a week I got periods for 3 full days. I am planning to conceive. Please suggest. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have got periods for 2 days and the after a week I got periods for 3 full days. I am planning to conceive. Please s...
If this has happened for the first time there is no need to worry. You need to keep trying for 1 full year. If we try to correct this problem then ovulation will not occur and your chances of getting pregnant will go down again.
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3 Undisclosed Facts About Breastfeeding, This World Breastfeeding Week

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
3 Undisclosed Facts About Breastfeeding, This World Breastfeeding Week
3 lesser known facts about breastfeeding

Breastfeeding is advocated to be the only best thing for a newborn. But while it is the most natural thing to do, it isn't an easy process. It is challenging and full of surprises. Researches throw up facts that surprise all. For example: breastfeeding is like a shield against breast cancer.
Here are 3 such lesser known facts:

1. The milk contents - ever wondered what your baby thinks of the taste of your breast milk. Well, the fact is that your breast milk is tailor-made for your baby. From the taste to its benefits, it is a full course meal. When the feeding begins, the milk is watery. This is to quench the baby's thirst. Then the consistency thickens and the milk becomes higher in fat content. This meets your baby's electrolyte needs as well as energy requirement. Want to know something more amazing? through the day, your breasts milk's properties keep changing. By evening, it has higher sedating properties and helps the baby's body meet nutritional demands. This should explain that satisfied smile babies have when they sleep right after their feeds.
2. Variation in milk production - it is okay and natural if you feel you are lopsided. Many breastfeeding mothers feel that one breast is heavier than the other since it produces more milk. This is possible and happens a lot. Our body is not perfectly symmetrical between left and right. This applies to breasts as well and shouldn't be worried about. Because of this, milk production can also vary between both the breasts.
3. It causes weightloss - some women are known to lose their pregnancy weight by breastfeeding. Yes, this is also a lesser known fact. Breast milk happens to be a high calorie food which the baby literally sucks off the mother's body. This leads to shrinking of the mother's body.
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4359 people found this helpful

Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
9795 people found this helpful

Hello doctor, I am pregnant and its 4 month is about to complete in days. But from last three days I have pain on my lower back. Pain its like its same as in period its happened. Will you please suggest me is this normal?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor, I am pregnant and its 4 month is about to complete in days.
But from last three days I have pain on my ...
If pain is like periods then you must consult Gynecologist urgently. Otherwise backache is common and will increase as number of days increase.
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I am having sex with my husband since ten year and I never loose my virginity as blooding since my first sex is with my husband but after ten year I have blooding by intimation. Why this is?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi virginity is lost after your 1st contact with your husband. Bleeding after contact now may be because of some infection. What is your age? if it is above 30 yrs, after treating the infection, you should get a colposcopy examination done.
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My had ectopic pregnancy surgery yesterday and they removed left fallopian tube and my wife worrying she will get pregnancy in future or not as naturally because this is first time she conceive pregnancy and is it possible to accure ectopic pregnancy in future also.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My had ectopic pregnancy surgery yesterday and they removed left fallopian tube and my wife worrying she will get pre...
Hello, Ectopic pregnancy occurs due to improper peristalsis of fallopian tube due to which fertilized embryo implants in the tube and ruptures it later which results in surgical removal for safety, as you have discussed. It is probable that you will face the same thing with the next tube as well in the next pregnancy if not treated properly. Pregnancy can still be possible with one intact tube and the tendency of ectopic pregnancy can also be corrected by the help of medications.
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Im married last month and I got my period on 4 September nd now again on 23 September my periods came why is that please hlp im worried. And what I shud do for normal periods?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Im married last month and I got my period on 4 September nd now again on 23 September my periods came why is that ple...
It happens because of hormonal imbalances or the lack of nutrition to produce/balance the hormones. You need to take Pituitarinum 6C one dose daily for 5 days to balance the hormones which regulates menses....and start taking naturamore female powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all...you will get result 110%. Just inform me if you are not getting the powder. Take care... :)
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I have gone through a normal delivery of baby, please tell how to have flat stomach?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have gone through a normal delivery of baby, please tell how to have flat stomach?
Do and excercise, stretching,yoga, pranayam but only after you have completed at least three months post delivery.
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