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Dr. Sangeetha Dellikar

Ayurveda, Bangalore

Dr. Sangeetha Dellikar Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sangeetha Dellikar
Dr. Sangeetha Dellikar is one of the best Ayurvedas in Kammasandra Agrahara, Bangalore. You can consult Dr. Sangeetha Dellikar at vrindaa Nature Care&Yoga Clinic in Kammasandra Agrahara, Bangalore. Save your time and book an appointment online with Dr. Sangeetha Dellikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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vrindaa Nature Care&Yoga Clinic

1 - 9 - 1088/1, S K Mall,Ground Floor,VidyanagarBangalore Get Directions
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I am a bit more than normal bmi range. My height is 160.2 cms ;weight 63 kgs. How can I reduce weight and tummy. please help.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a bit more than normal bmi range. My height is 160.2 cms ;weight 63 kgs.
How can I reduce weight and tummy. plea...
Your weight is not much. It is fine, you don't need any crash diet. Just do this- do not over eat go for a run or jogging for half an hour every alternate day do 20 crunches everyday, increase the number after a week.
1 person found this helpful
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I suffered with pimples please help me, I am very much tensed about my skin I always suffers with pimple and acne and when it end it leave it's marks which look so ugly.

BAMS
Ayurveda, Ambala
I suffered with pimples please help me, I am very much tensed about my skin I always suffers with pimple and acne and...
These are the methods to treat pimples - •Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I am 38 years old every time when I was sleeping with wife night flow, so how can get energy? Also I don't satisfy my wife please give me anynmedicine.

MBBS
General Physician, Jalgaon
I am 38 years old every time when I was sleeping with wife night flow, so how can get energy? Also I don't satisfy my...
Please don't worry overall stamina can be increased by. Regular exercise, yoga and pranayam have a habit of walking daily for 30 minutes do kegel and perineal exercises daily take proper rest before sex avoid late dinner keep your mind relaxed while doing sex, take long breaths take cap ashwagandha 2 2 youvan churna by patanjali 2tsf 2 times with milk apply himcolin gel before intercourse read instructions on pack.
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L am 31 years male professor. I am having a severe pain in my right knee. I tried pain relief oils, but its of no use. Please let me know what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
L am 31 years male professor. I am having a severe pain in my right knee. I tried pain relief oils, but its of no use...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medicine but of no use please suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medi...
.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day..
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What is the permanent cure for small small pimples filed with white puss on the head ,and hairs are also falling .Please give what is the cause and how to prevent it .It's been since long around 1.5 years not completely getting rid of it.

MD - Homeopathy
Homeopath, Aurangabad
What is the permanent cure for small small pimples filed with white puss on the head ,and hairs are also falling .Ple...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Mindfulness Techniques Benefits With IBD Patients

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

Mindfulness based intervention help improve quality of life symptoms of anxiety and mindfulness of patients with inflammatory bowel disease.

Patients living with ibd commonly report psychological distress such as anxiety and depression that in turn may trigger disease flare ups increased ibd severity has also been correlated with decreased quality of life.

Does insulin resistance makes it harder to lose weight? If it does how can I overcome it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does insulin resistance makes it harder to lose weight? If it does how can I overcome it?
Yes Insulin resistance is one of the reasons behind slow weight loss in people. Insulin resistance is the inability of your body to properly convert the food that you eat into energy to fuel your cells. With nowhere else to go, the body turns this extra energy into fat and stores it for later. Healthy lifestyle and diet is important and can help regulate insulin levels. Exercise can help the body regulate blood glucose and keep excess weight off.
1 person found this helpful
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My throat is swollen up. My sister said it may be tonsils. Please tell me what is tonsils? What are the symptoms and causes of tonsils? Now how I prevent tonsils?

General Physician, Warangal
My throat is swollen up. My sister said it may be tonsils. Please tell me what is tonsils? What are the symptoms and ...
Tonsils are swollen glands in the throat which may seen using tongue depressor which will allow us to see the back side of tongue by opening our oral cavity. They seen on either side tongue which appears reddish swollen. They irritation, pain and difficulty while having food. Commonly seen in childrens who has taken cold drinks ice creams etc. So please consult near by ent surgeon to confirm.
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Sir I am 26 years old. My hair is falling very fast and being white. I am looking like 40 years old. Sir please suggest me what should I have to do. please help me.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am 26 years old. My hair is falling very fast and being white. I am looking like 40 years old. Sir please sugge...
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
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I had given my daughter typhoid vaccination when she was 2 years old. The doctor is now insisting that another typhoid vaccination was due when she was 5 years old. Is that compulsory?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi lybrate user, too many vaccinations are blow to natural immunity, try to restrict them after 2 years of age.
1 person found this helpful
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Hamare pet me gas. Acidity to problem and activity to problems are the orothocit problem in the nas problem.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hamare pet me gas. Acidity to problem and activity to problems are the orothocit problem in the nas problem.
It may gas distention trouble due to indigestion. Have simple bland food (khichadi) for next few days avoiding fried, junk, oily, spicy food items. Drink lot of water. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. For gas some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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I'm trying hard to become fat. But constantly failing to achieve this. How to gain weight naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm trying hard to become fat. But constantly failing to achieve this. How to gain weight naturally.
By drinking milk empty stomach and avoiding stress tension worry anxiety you can increase your weight by natural way with fresh home food only eat ghee butter dry fruits regularly avoid overeating frequently eating 4-5 times in a day which makes your hunger poorer day by day avoid cold drinks basi food etc for more details consult privetly.
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My stomach is very bad damage. Infection in junk food. Please suggest the medicine above mi. Waiting for your reply.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My stomach is very bad damage. Infection in junk food. Please suggest the medicine above mi. Waiting for your reply.
Take ars alb 30 2 doses and then take cosmos 30 thrice in a day for a week. And then revert me back.
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From past few days. I have been traveling. Now I am back to home. My face skin is getting dark day by day. Pimples are coming over face. Maybe due to heat in my body. I sweat so much its hereditary. Kindly suggests some medicines or some ayurvedic medicines.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
From past few days. I have been traveling. Now I am back to home. My face skin is getting dark day by day. Pimples ar...
Hello lybrate-user, I am familiar with nanded's weather as I spent three years there in govt ayurved college vazirabad. Try this ayurvedic treatment- a) daily massage your face and body with coconut oil d) avoid spicy and fried diet c) increase dairy products in your food d) avoid late night sessions and go to bed before 10 e) prevent your skin from direct sunlight.
2 people found this helpful
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Hello sir mere paro ki naso mai vibrations ho raha hai lekin dard bilkul bhi nhi iska kya mtlb hai.

DHMS (Hons.)
Homeopath, Patna
Hello sir mere paro ki naso mai vibrations ho raha hai lekin dard bilkul bhi nhi iska kya mtlb hai.
Namaskar, aap ki koi nas kamar ke pas, she dab rahi hai. Local Dr. She miliye. However, tk homoe meditation: @ hypericum 200-6 pills, thrice. Tk care.
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Hi, my husband recently have cholesterol problem. LDH is 140 and HDL 52. Wat precautions nd diet should he take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hi, my husband recently have cholesterol problem. LDH is 140 and HDL 52. Wat precautions nd diet should he take.
You firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water of rice.
1 person found this helpful
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I am having feeling for defecate just after meal and I have stomach ache when I defecate and pain is more when I am empty stomach.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having feeling for defecate just after meal and I have stomach ache when I defecate and pain is more when I am e...
Suffering from constipation .... You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.
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I have bloating problem since 25 years. I took 3 glass of warm water in the morning and do yoga also. I walk daily 2 km also. Whenever I took rich food particular rice or fried it affects my sleep. And I also suffer from insomnia. Garlic, cloves, ginger, cinnamon is effective for bloating but due to its `garm prakarti` I could not use it daily. It affects me. Generally I don't suffer from constipation but I daily visit toilet 4-5 time in the morning for bowl evacuation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have bloating problem since 25 years. I took 3 glass of warm water in the morning and do yoga also. I walk daily 2 ...
Hi take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am suffering with lots of stress and tension at that time I can't able to think anything and do anything, please help me in how to control stress, anxiety and stress?

MD - Psychiatry
Psychiatrist, Chennai
I am suffering with lots of stress and tension at that time I can't able to think anything and do anything, please he...
Get your stress evaluated whether its normal or excessive to warrant treatment, best person is to consult a psychiatrist. If normal learn coping skills, if excessive stress, take treatment.
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