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Dr. Sangeeta Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Bangalore

21 Years Experience  ·  100 at clinic
Dr. Sangeeta Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Bangalore
21 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a popular Ayurveda in Padmanabha Nagar, Bangalore. She has had many happy patients in her 21 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda. You can visit her at Atreya Ayurveda Hospital in Padmanabha Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1995
MD - Ayurveda - Mysore Medical College - 2000
Languages spoken
English

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#282, M K R Road, Padmanabha Nagar. Landmark: Near D J Hospital.Bangalore Get Directions
100 at clinic
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I am a 26 Years Female, and I have PCOS Condition, I have kept my weight in check and have a hard time keeping weight in control. Periods are regular most of the time. But want to find a more permanent solution.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist
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If you have confirmed pcos through blood test and ultrasound, then the better cure for it is weight loss, diet management along with hormonal treatment at least for 9 months to one year. Either one alone does not work. So I advise you to consult your gynaecologist and start medicines.

I am losing hair quickly and have tried all shampoo but no effect. Please help me.

MD - Homeopathy
Homeopath
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I want to know that why the hairs are becoming white my age is only 25 what are the precautions measure should I take to stop my hairs from becoming white please consult the best cure for this and I also want to know that this is from our ancestor or it is due to the pollution in the environment please give answer for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I want to know that why the hairs are becoming white my age is only 25 what are the precautions measure should I take...
There r a no of reason for premature grey hairs nd main reaons are; 1.heriditary factor 2.Nutritional deficiencies 3.Stress 4.Frequent upper respiratory tract infections nd Sinussitis Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss

I have pain in stomach for one month. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have pain in stomach for one month. Please help.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hello Dr. My problem is my height growth, I always do exercise and stretching but my height is not growing, please explain me how I gain more height. Thankyou.

BAMS
Ayurveda
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Hello Dr. My problem is my height growth, I always do exercise and stretching but my height is not growing, please ex...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful

I can not sleep properly. I tried anytime to sleep on time. However I can not sleep. But whenever I sleep I can not wake up on time. My sleeping time is between 3-4 am. And I wake up between 12-1 pm. What to do.

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I can not sleep properly. I tried anytime to sleep on time. However I can not sleep. But whenever I sleep I can not w...
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7 pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
1 person found this helpful

I am 27 years old female. I have acidity problem and obesity problem. My weight is 80 kg. How to reduce it. I am working so could not follow diet evenly any other sagasan tell me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 27 years old female. I have acidity problem and obesity problem. My weight is 80 kg. How to reduce it. I am work...
Weight loss karne k liye dieting karna zaroori h, agar khane me aap heavy food, spicy, oily, fatty food inka sevan band kr sakti h inko nahi khane se aapka weight loss to hoga hi saath mein acidity ki problems bhi door hogi. Taze matta ka sevan kare usme khattapan na ho daily 1 glass. Misri mila cold milk (cow) ka sevan kare. Ayurvedic treatment magana ho to , consult kar sakte hai

I am a male aged about 44 years suffering from hypertension for last ten years please advice accordingly.

BHMS
Homeopath
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I am a male aged about 44 years suffering from hypertension for last ten years please advice accordingly.
Hello, Few lifestyle changes can help you in controlling the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
1 person found this helpful

I'm 19year old man and I have a problem of throat dryness, I feel bad. What should I do?

MBBS
General Physician
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I'm 19year old man and I have a problem of throat dryness, I feel bad. What should I do?
Hey. If you feel your throat is getting dry frequently, then try to drink plenty of water everyday. Sip small amounts of water through out the day. If at all you have any throat irritation or itchiness, then you can try doing warm salt water gargles. You can drink plenty of water/fruit juices or hot fluids like tea/ coffee/ soups, to get some relief. Take care.)
1 person found this helpful

I am loosing my hair quickly. I have tried all shampoos but can't solve this. Tell me the solution?

Vaidya Visharad
Ayurveda
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I am loosing my hair quickly. I have tried all shampoos but can't solve this. Tell me the solution?
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.

Hi doctor. I am 25 year old. And my weight 85 kg, how can I maintain my weight? I am a student. Also a computer worker. I am sitting on computer long 12 hour . So whats the solution?

MD, D.V.D, MBBS
Dermatologist
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Hi doctor. I am 25 year old. And my weight 85 kg, how can I maintain my weight? I am a student. Also a computer worke...
Hi. Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
1 person found this helpful

I want french cut beard. I am 20 years old what should I do for this. I tries to move razor on that area but nothing happens.

DHMS (Hons.)
Homeopath
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I want french cut beard. I am 20 years old what should I do for this. I tries to move razor on that area but nothing ...
Hello, take, homoeo-medicine** @ allium sat 30-6 pill, thrice a day. @ jaborandy q -10 drops with 10 drops of water, apply on your chine. * take, proteinos diet. * * take plenty of water. * go for meditation. All d best,
3 people found this helpful

I am naveen. Age 25. I am doing a small computer job. Times 10am -7pm Right side back bone is very painful. What is our problem. And solve my problem. Please sir.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am naveen. Age 25. I am doing a small computer job. Times 10am -7pm
Right side back bone is very painful. What is o...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful

I am losing hair quickly and tired of all shaping and no effect yet, what can I do please help me for this situation?

MD - Homeopathy
Homeopath
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I am losing hair quickly and tired of all shaping and no effect yet, what can I do please help me for this situation?
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg both) n supplements for lean muscle body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg...
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
3 people found this helpful

I am 25 year girl and I am having heavy hairfall. Am using shampoo named l'oreal paris. Just tell me what to do? Hair is falling alot.

MD - Alternate Medicine, BHMS
Homeopath
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I am 25 year girl and I am having heavy hairfall. Am using shampoo named l'oreal paris. Just tell me what to do? Hair...
Mix one tablespoon each of amla pulp and lemon juice. Massage your scalp with the mixture thoroughly. Leave it on overnight and shampoo your hair in the morning. Do it twice in a week. If you have anymore queries, please consult.

Lack of Sexual Desire in Your Partner - the Best Way to Approach It

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist
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If you are in a commitment, relationship or a marriage that is not so blissful in terms of physical intimacy and love, you probably can feel the blues. Whether a person is one with a high desire or one with a flat sex line it is a must to improve the relationship in which the person is.

Here are 6 tips, which can be discussed with the partner who has a low sexual desire:
1. A satisfying relationship should be a priority: There are two main reasons to make sex life better and pay attention to it. First reason is that relationship with the spouse and the marriage depend on sex to a large extent. There is no successful relation unless there is a satisfying sex life. Second reason is that unless the intimate act is not enjoyed a person is just cheating themselves.

2. Medical Checkup: A visit to the gynecologist or physician can be planned for the spouse. Hormone replacement therapy can be considered. Evaluation and assessment should be done to see that effects are not been caused due to medication. Certain herbal and dietary changes might be helpful.

3. An appointment with a therapist experienced in the area of sexuality should be scheduled: A certified sex therapist can help overcome the difficulties faced by you or your partner, whoever, faces a low sexual desire. Drugs, like Viagra could be prescribed by the therapist.

4. Consider your spouse's feelings: Though you might have a low sexual drive, but do make sure that you take care of your spouse's feelings as they can be rejected and hurt. The spouse's mood can be elated by flirting and telling them that they are special to you.

5. Exercise and running: Daily exercise leads to an increase in the blood circulation and thus, the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina, which in turn helps in a quicker lubrication when in the act. Exercising also lengthens and strengthens the orgasm. Also, while exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex, but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

6. Improve self-esteem: In some cases a poor body image might be a hindrance from indulging into sexual activity. These personal issues should be given time and dealt with in order to boost the self-esteem. One can start by exercising to improve the body image. Also, lifestyle modification and cutting down on cigarettes and alcohol helps. A new hobby can be taken up to relieve mental pressures.
Lack of Sexual Desire in Your Partner - the Best Way to Approach It
4217 people found this helpful

I have a bad tan that I couldn't get rid of since the age of 13. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a bad tan that I couldn't get rid of since the age of 13. What should I do?
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Ou should take kali phos 12 x twice a day and go to sleep. Take rest. Apply ginger paste on the forehead for one hour and be relaxed.

Hello doctor, pls post some effective remedies to gain weight. Iam 23 old girl having just 34 kg weight. So much of worried about my body. Pls suggest me some ways. So if anything works I can directly take your consultation for my health problems.

Vaidya Visharad
Ayurveda
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Hello doctor, pls post some effective remedies to gain weight. Iam 23 old girl having just 34 kg weight. So much of w...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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