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Dr. Sangeeta Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Bangalore

22 Years Experience  ·  100 at clinic
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Dr. Sangeeta Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Bangalore
22 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a popular Ayurveda in Padmanabha Nagar, Bangalore. She has had many happy patients in her 22 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can visit her at Atreya Ayurveda Hospital in Padmanabha Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1995
MD - Ayurveda - Mysore Medical College - 2000
Languages spoken
English

Location

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Atreya Ayurveda Hospital

#282, M K R Road, Padmanabha Nagar. Landmark: Near D J Hospital.Bangalore Get Directions
100 at clinic
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I am 24 years old female. Suffering from bruises like spot s on my skin. They appear and stay for about 4-5 days. They painless but looks exactly like bruises. What is that.

MBBS
General Physician, Faridabad
I am 24 years old female. Suffering from bruises like spot s on my skin. They appear and stay for about 4-5 days. The...
take tab albendazole at night another after 70 hrs, apply betnovate locally, tab cetrazine 10 mg 1tab hs, it will help. apply betnovate-c locally twice daily for long time, it is not transmitted, keep your area clean and dry ,it will help. Welcome.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You must apply ginger paste on the forehead for one hour. You may rake belladona 30 thrice a day only three drops in water whenever you feel headache.
1 person found this helpful
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Male. Age 64. Weight 87Kgms. Ht. 175Cm.Right knee pain for the past 6 months.Nerve deafness for 15years. Very big problem is constipation. I was taking Chandrabavathi Ayurvedic tablets for 6months. Not taking now since severe head ache occurs though constipation was better.Diabetic. Taking MERFORMIN tab one daily. Please advise to lose weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have to take more fibre, protein, variety of veg, 3-4 fruit servings in a day but in moderate amounts because of diabetes, very sweet fruits like banana, mango, sitaphal etc are restricted, dry fruits especially wall nuts & flex seeds for omega 3 and virgin fats etc. You knee cartilage (cushion) is gone so you have to take some supplements to naturally make the cartilage, to prevent arthritis. Even if it has come - it could be cured with right nutrition therapy.
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I am having marks on my face so I have to remove it please give me some suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having marks on my face so I have to remove it please give me some suggestion.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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My periods last happened on 25 May and they usually happen after 20 days. Stomach also paining like its a shoot up pain. Kindly suggest something. I'm single and 23 years old. Had tried curd rice too. Periods Was supposed to happen on 15 June but it's overdue☹️

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods last happened on 25 May and they usually happen after 20 days. Stomach also paining like its a shoot up pa...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
2 people found this helpful
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Knee joint pain from past 3-4 years. Doctors say its a minor injury and they can not perform an operation. They suggest physiotherapy but it's been so long and no improvement is made. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Knee joint pain from past 3-4 years. Doctors say its a minor injury and they can not perform an operation. They sugge...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
3 people found this helpful
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Sir, I am only 155 cm height, my brother is taller than me. How can I increase my height, is there any supplement available. Please prefer any tablets.

BHMS
Homeopath, Ahmedabad
Sir, I am only 155 cm height, my brother is taller than me. How can I increase my height, is there any supplement ava...
At this age of 21 it is very difficult to increase height but there is some possibility of growth also, if you want to try, try homeopathic treatment from our center you might be get benefited and also without any side effect. Along with if do stretching exercises regularly.
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Sir I am 40 year old, I as a businessman suffering from financial crisis, so stress, worries,tensions are part of it. I am addicted to alcohol, daily 180 ml. My problem is my hand fingers are shaking always, I am got irritated & ashamed of it. Is it becoz of alcohol or stress, please suggest treatments & suggestions.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 40 year old, I as a businessman suffering from financial crisis, so stress, worries,tensions are part of it....
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
1 person found this helpful
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My brother haa acne on my back he has tried many ways but they just do not go and the spots are still there. Please suggest any medication for him.

BHMS
Homeopath, Sindhudurg
My brother haa acne on my back he has tried many ways but they just do not go and the spots are still there. Please s...
homoepathic treatment Pimplex tab 2tab 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
1 person found this helpful
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I haven't sleep for last 1 week since my exams are on my head I really want to know what can I do to solve this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I haven't sleep for last 1 week since my exams are on my head I really want to know what can I do to solve this problem.
I can give you study tips and care for good sleep .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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I have suffering from faty liver & also operated stone in gallbladder. And every time suffering gastric problems.. Pls suggest.

MBBS
General Physician,
I have suffering from faty liver & also operated stone in gallbladder. And every time suffering gastric problems..
Pl...
Normally fatty liver over the years to some extent is more or less normal unless you have fatty liver due to abuse or overuse of alcohol consumption take balanced diet with plenty of leafy vegetables, cereals, lean meat instead of red meat. Have lean meat like chicken, fish, eggs, and lots of fruits avoid junk food. Zgo for morning walk followed by free hand exercises. It will be ok.
1 person found this helpful

For the last four days I have a severe pain in my back, just below the shoulder blade. I feel the pain when I get up from sleeping or sitting posture. Coincidentally I discovered 2 days prior to the back pain that my blood pressure is high 150/100. Any advice please?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
For the last four days I have a severe pain in my back, just below the shoulder blade. I feel the pain when I get up ...
You have to take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 24 years old I want a proper diet how can I manage it? I started to have warm water+honey+salt after getting up at morning. Is it useful for me? Please guide me to set my diet chart in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 24 years old I want a proper diet how can I manage it? I started to have warm water+honey+salt after getting up ...
Starting the day with warm water honey is great also add lemon in it if you like...avoid salt in morning.....for diet chart we need to understand your height weight BMI BMR and current eating patterns and also likings and disliking so that diet chart can be customised accordingly....if interested for your personal diet chart please consult
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When I and my girlfriend have sex. Then after sex she farts from vagina? What is this? Is this normal?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I and my girlfriend have sex. Then after sex she farts from vagina? What is this? Is this normal?
Dear user. Usually noisy vaginas are just a matter of cause and effect. If you push air in, it has to come out. And, as it escapes, it makes that characteristic sound. Sometimes this can happen right after the air’s been pushed in, sometimes it can be a while later when things like laughing, coughing or walking force the air out. This phenomenon is quite normal and therefore nothing to worry. Take care.
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I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.

BHMS
Homeopath, Faridabad
I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.
Hi, sleep talking or somniloquy is a common problem that affects both children and adults. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder, a condition in which a person eats while asleep. Other things that can cause sleep talking include: certain medications emotional stress fever mental health disorder substance abuse management: this includes going to bed and getting up at the same time every day, getting adequate amounts of sleep to avoid exhaustion, and staying away from alcohol, caffeine and heavy meals close to bedtime. Finding ways to manage stress and taking time to do a relaxing activity before going to sleep may help. Reading, taking a hot bath or practicing a gentle yoga or stretching routine in the evening can calm the body and mind and promote a restful night's sleep. Medication: take homoeopathic medicines - nux vomica 30/ 3 times a day daily and kali phos. 6x/ once at night daily. Take them for 1 month initially then report me.
1 person found this helpful
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Hi I am 49 yrs old. I have a unwanted fear.I should come out from this. Because of this am not able to eat properly. So I have lost my weight.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, unwanted fear could be phobia or anxiety. We usually related this unknown fear to anxiety disorder. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care?
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I am suffering from toothache at right lower corner. Gum has been swollen and feeling sharp pain like knife. I have taken amoxicillin with potassium calvau. I am 29 years old.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
I am suffering from toothache at right lower corner. Gum has been swollen and feeling sharp pain like knife. I have t...
Pain in your lower right corner with swollen gums can be because of many reasons. Commonest being eruption problem due to wisdom tooth. Though you r 29 n you should already hav your wisdom tooth erupted by now. But wisdom tooth are always notorious. Other reasons might include gum problem there or caries. You r under antibiotic coverage and it better to visit a dentist and receive proper treatment now. Thank you.
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My age is 21 years I am 57kgs and 5.4 I want to decrease my tummy size so plzz suggest the best option to decrease it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 21 years I am 57kgs and 5.4 I want to decrease my tummy size so plzz suggest the best option to decrease it.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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