Dr. Sangeeta Rao

Dear lybrate user, only home remedies may not be sufficient enough to lower your blood sugar level. If home remedies could lower the blood sugar then there won't be such worldwide research on diabetes. Home remedies help to confine your blood sugar level to a certain extent. But if you want to lower your blood sugar level then you will surely need some medicine. We need detailed history to prescribe you suitable medicine. *Maintain healthy body weight by doing regular exercise like yoga. *Eat small amount of foods. Do not skip meals. *Take 5-6 times foods with small amount. *Avoid fast foods. No sugar, cola, soft drinks etc. *Drink plenty of water specially before meals. No underground vegetables etc. * Extra fish, lean meat etc will help you. *Avoid smoking, alcohol

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

as per your concern i would suggest you to do following remedy Natural home remedy using kidney beans: 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Surely you will get results.

Hello,take homeopathic medicines 1.Weisbaden 200 (4 drops in little water) thrice a day for 15 days. 2.Graphites 30 (4 drops on little water) twice a day for a 15 days and revert. Make a gap of 15-20 minutes in both the medicines. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.

Hi Sagar... if your age is more than 18 then sorry the height cannot be increased.. if less then 18 then you can consult for treatment... or you can try doing the following.. Like Pull pus, Suryanamaskar, Swimming, Cycling.. whatever you feel comfortable..

Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.

Sleep hygiene along with medications are important. 1. A fixed time to sleep everyday 2. Take food two hours prior to sleep. 3. Avoid caffeine, smoking and alcohol and heavy food in night 4. Use bed only for Sex and sleep. Don't lie in bed more than 15 mins after waking up. 5. Exercise regularly in the evening. 6. Don't think about daily matters while on bed. If such thoughts come to mind. Write it on a diary and deal with it the next day.

Yes you never get that problem if you keep clean and dry to vaginal portion. And change under garments at least two times daily.

Hi lybrate-user White discharge is normal in women. It changes during the cycle, from dry to sticky. If the is no itching, bad odour, or green/brown in colour, or thick and curd like, you do not have to worry. Occasional itching happens due to dryness, not infection. If you are bothered by it, please see a gynaecologist.

The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these days people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size? pot belly? or? beer belly? are just few names with which it is known. Abdominal crunches lay down flat on the floor bend the knees with feet on the floor? place your hands by the side of your ears take a deep breath crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips? squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated? drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day avoid junk food at all cost start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any queries inform me.