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Dr. Sangeeta Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Bangalore

23 Years Experience  ·  100 at clinic
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Dr. Sangeeta Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Bangalore
23 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a popular Ayurveda in Padmanabha Nagar, Bangalore. She has had many happy patients in her 23 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can visit her at Atreya Ayurveda Hospital in Padmanabha Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1995
MD - Ayurveda - Mysore Medical College - 2000
Languages spoken
English

Location

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Atreya Ayurveda Hospital

#282, M K R Road, Padmanabha Nagar. Landmark: Near D J Hospital.Bangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My face has become very dark though I use sunscreen La shield from a year can you please suggest skin whitening cream.

PDDM, MHA, MBBS
General Physician, Nashik
My face has become very dark though I use sunscreen La shield from a year can you please suggest skin whitening cream.
Apply a sunscreen in morning with good uvb and uva protection like shadowz, ultraguard, ansolar etc Use melawash face wash daily two times in a day. Apply it over face for four to five minutes then wash off Apply a skin lightening cream like lumacip plus in night. Only a small amount had to be applied over face and do not rub the cream. Usually with in one to month desirable response is seen. i would also suggest you to take few sessions of skin lightening peels every two or three weeks. Usually four or five sessions are good enough. Thanks
1 person found this helpful
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How to grow height after 18 years of age? Please suggest me your opinion of how do I grew up.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to grow height after 18 years of age? Please suggest me your opinion of how do I grew up.
There are no allopathy / unani / homeo drugs or diet plans or surgery or any medical methods and exercises to increase height and it is a genetic trait of a person and is based on parental height. Many products marketed as height increasing products are false claims and will only take your money away.
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Please suggest. What is reason of fibroid tubercle? Can it dissolve with help of medicine like elata?

MBBS
General Physician, Mumbai
At 40 years of age fibroids are oestrogen dependant and if it is asymptomatic than nothing to be done or else we should think of surgery.
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#IPL2018 - Food Habits Before, During And After A Workout!

BPT, PGDAND
Dietitian/Nutritionist, Surat
#IPL2018 - Food Habits Before, During And After A Workout!

With IPL fever on the rise, all the players are giving us major fitness goals. It is indeed inspiring how despite such hectic and busy schedule, they manage to keep themselves fit and take all the challenges head-on. While a right balance of rest and exercise is essential, proper diet plays an equally important role in keeping them in best of health. Let us read on to know the importance of right food not just cricketers but every athlete.

Just like a car that needs the right fuel to function at its best, all athletes require the right fuel to be successful in their sport. Eating right before, during and after your workout can not only keep you feeling energized but will ensure that you stay injury-free as well. Our body functions like a well-oiled machine only when given the right kinds of food. While the right food is critical, the timing of such foods can also play a huge role in ensuring that you achieve your goal successfully.

Before The Workout

While you what you eat can vary depending on what kind of foods you eat generally, it is definitely a better idea to focus on the right kinds of food that you should include before your workout. If you are an athlete, then you should pay attention to:

  • Low-fat meals before your performance day will ensure that your body is working out at its peak
  • Carbohydrates and protein should be taken in very little quantities
  • Vegetarians should increase intake of soy, paneer, and tofu
  • Non-vegetarians should focus on chicken, seafood, and eggs
  • Fried and high-fat foods should be completely avoided

During The Workout

As an athlete, staying hydrated and keeping your energy levels up during your performance is key. This is applicable even during your workout session. High-level athletes constantly stay hydrated by drinking energy drinks and eating snacks containing carbohydrates. Sports drinks and water at regular intervals will ensure that you do not get dehydrated anytime during the game or workout. As far as eating is considered, whether you are playing a game or are in a high-intensity workout, consuming foods that have a combination of lean protein and carbohydrates is absolutely critical. Bananas, rolls with lean meat, salads, tomato-based carbohydrates, smoothies, and yogurts are a great way to accomplish the above.

After The Workout 

After a game or a high-intensity workout, the focus should remain on replenishing the lost energy and this can only be achieved by consuming complex carbohydrates and tons of fluids depending on water loss during the game. Foods such as wraps with lean meat, salad wraps, cheese and tomato sandwiches (low-fat cheese), dry fruits, nuts, and smoothies are just a few ideas on how you can replace the lost energy so your body can begin the process of repair. Most players tend to have alcohol which can mess around with the recovery process if there is an injury. However, try to increase fluids by taking water or electrolytes before such alcohol consumption to prevent damage.

Focusing on the right foods can truly help you to achieve the next level of fitness in your game or performance.

3434 people found this helpful

I have a problem of a skin. On my face their are some scars so I just want to know how to remove those scars and get ride of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem of a skin. On my face their are some scars so I just want to know how to remove those scars and get ...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am having vaginal bleeding as day earlier then my expected date of periods and I am having very light periods I am just worried I might be pregnant and even I am having constipation I am having pain while I urinate and after that also it makes me sick so much that I start crying its unbearable I have sex a week ago my date was too come I am just worried about being pregnant or any other disease I having pain in my back and even in my stomach some times.

B.A.M.S
Ayurveda, Ahmedabad
I am having vaginal bleeding as day earlier then my expected date of periods and I am having very light periods I am ...
Dear Lybrate user, I have to inform you that don't get panic. Be ralax and come out of anxiety status. Pregnancy confirmation test can be possible at home by easy using UPT kit so for confirmation you shoul proceed it or better you visits nearest Gyneacologist for alll othet concerns to. With help of counsiling easily reduce statu of confusion and anxiety also current physical issues too. Get wll soon.
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Hello. I am 22 years old. I have a problem of Insomnia. Please suggest me any Medicine and also provide prescription to buy that. I have been using Zaleplon. Didn't work.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hello. I am 22 years old. I have a problem of Insomnia. Please suggest me any Medicine and also provide prescription ...
Your problem is insomnia here I m giving some essential educational information and treatment details for insomnia. Insomnia insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms. Causes 1.Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. 2.Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders. 3.Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (gerd), chronic obstructive pulmonary disease, asthma, sleep apnea, parkinson's and alzheimer's diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke. 4.Hormones - estrogen, hormone shifts during menstruation thyroixine hormone imbalances cortisol hormone imbalances etc 5.Other factors - sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy Signs and symptoms 1.Difficulty falling asleep at night. 2.Waking during the night. 3.Waking earlier than desired. 4.Still feeling tired after a night's sleep. 5.Daytime fatigue or sleepiness. 6.Irritability, depression, or anxiety. 7.Poor concentration and focus. 8.Being uncoordinated, an increase in errors or accidents. 9.Tension headaches (feels like a tight band around head). 10. Difficulty socializing. 12. Gastrointestinal symptoms. 13. Worrying about sleeping depression 14. Sleep deprivation Home remedies soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water. One teaspoon of ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness. Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks. Intake of milk, buffalo milk, wine, meat soup and yogurt is advised. Foods which pacify vata and pitta should be used. 10 tips to improve sleep 1. Early to bed early to rise should be part of your daily routine. 2. Day time sleeping should be avoided. 3. Hot shower before going to bed can improve the quality of sleep. 4. A light dinner taken 2 to 3 hours before bed time, followed by some walking can result in better sleep. 5. Indulge in lovemaking and other things which are comforting to the mind. 6. Avoid watching television, playing video games and using laptops or mobile devices before going to bed. 7. Do physical exercises regularly in the morning. Avoid these exercises in the evening though. 8. Drink a glass of warm milk. This is an age old remedy for insomnia. 9. Include fruits and vegetables in your daily diet. They promote over all wellbeing and a balance in the doshas. 10. Yoga asanas, pranayama and meditation can be very helpful. Ayurvedic treatment ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia. Shirodhara has the ability to relieve chronic insomnia. It is known to increase blood circulation and promote the secretion of serotonin, the happy hormone, which gives good sleep and a calm mind. Ayurvedic herb herbs such as ashwagandha are found highly effective in relieving insomnia. Brahmi or mandukaparni vacha sarpagandha and tagara are popular ayurveda herbs which are recommended for insomnia, depression, anxiety and other related disorders. Ayurvedic medicines 1.Nidra vati 2 tabs at night with milk. 2.Mouktik bramhi vati 2 tab at night with milk. Treatmemt depends upon the underlined cause. I need your detailed history investigations and previous medications treatment details to assess your problems in detail. U consult me for this problems. I wish u happy healthy and prosperous life ahead god bless you.
1 person found this helpful
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I want to be healthy within 20 days, can you please suggest me a diet or something like proteins, etc to make my personality look great.

BHMS
Homeopath, Delhi
I want to be healthy within 20 days, can you please  suggest me a diet or something like proteins, etc to make my per...
Protein eggs, soya, meat, low dairy food, seafood, beans, nuts. Also include milk, raw fruits and vegetables, sprouts in your diet.
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Hii this z adnan khan and I am suffering from knee pain since 1 month so I am requesting you to please give me any suggestion so that I can get recover soon.

MPT, BPT
Physiotherapist, Noida
Hii this z adnan khan and I am suffering from knee pain since 1 month so I am requesting you to please give me any su...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Hi, I am 25 year old guy & I am suffering from hair loss. Can you please guide how can handle this problem. Any food or something which will help me to solve this problem.

BHMS
Homeopath, Faridabad
Hi, 
I am 25 year old guy & I am suffering from hair loss.
Can you please guide how can handle this problem.
Any food...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
1 person found this helpful
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