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Dr. Sangeeta Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Bangalore

22 Years Experience  ·  100 at clinic
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Dr. Sangeeta Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Bangalore
22 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a popular Ayurveda in Padmanabha Nagar, Bangalore. She has had many happy patients in her 22 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can visit her at Atreya Ayurveda Hospital in Padmanabha Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1995
MD - Ayurveda - Mysore Medical College - 2000
Languages spoken
English

Location

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Atreya Ayurveda Hospital

#282, M K R Road, Padmanabha Nagar. Landmark: Near D J Hospital.Bangalore Get Directions
100 at clinic
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I am a male aged 48 years, my age is 48 and weighing 85 kgs. Advice me to reduce my weight ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
You can start having early and light dinner i. E. Your dinner should be before 8 pm. Have more fibre that means more fruits, vegetables, soup and salad. Try to cut down on cereals for dinner. Increase your water intake 8-10 glasses per day. Eat 5-6 small meals rather than 2-3 big meals. Have low fat milk. Avoid fat, sugar and alcohol.
2 people found this helpful
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Dear doctors. instantly I want to reduce my hip size now its 38 .nxt mth I av my engagement .but daily mrg I use to do yoga. But it not wrkng so please suggest me some home remedies.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear doctors. instantly I want to reduce my hip size now its 38 .nxt mth I av my engagement .but daily mrg I use to d...
How to lose fat from hips and thighs Dietary changes – • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. • Use only skimmed milk and skimmed milk curd. • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. • 2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. • Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. • Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read
2 people found this helpful

I'm male. I have facial hair problem. On my face I have moustache n beard. But I have less hair on my left side when compared to ride side of my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm male. I have facial hair problem. On my face I have moustache n beard. But I have less hair on my left side when ...
Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option.. • Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil • Mix and massage this oil onto the facial skin. • Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1.Eat health so as to give your body enough vitamins and minerals esp.Spinach,Yogurt,Tomatoes,Carrot,Beans. 2. . It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation.
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I have a pimples on my face and back also have used a many types of ointments soaps face wash like acnestar I also used syrups like safi many types of pills I used Please give me best solution to clear all problems in my face and back.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a pimples on my face and back also have used a many types of ointments soaps face wash like acnestar I also us...
In this age this is very common problem due to harmonal changes, indigestion etc. Do not worry. You may apply leon juice on the acne area for half an hour daily morning and evening and after that wash wash your face. Drink plenty of liquids. Avoid constipation, junk, oily and spicy food.
1 person found this helpful
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Know Everything About Hair Transplant And Its Procedures!!

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Surat
Know Everything About Hair Transplant And Its Procedures!!

Many men and women suffer from baldness these days and in order to conceal it, look for options available in the market. Though there are many temporary solutions, the most permanent & natural solution today is hair transplantation. 

What is Hair Transplantation?
Hair transplantation is broadly achieved by removing hair grafts/follicles from the back of the head which are more resistant to hormonal changes and placing them in areas of scanty growth or baldness. There are two methods to remove the grafts – Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).

In FUT method, a strip of scalp is cut out from the back of the head and is dissected into individual grafts.

FUE method of hair transplantation involves taking the individual follicular units/grafts from the back of the head one by one by cutting around it through a tiny specialised machine(punch) and removing them. The process is tedious and takes a few hours but is painless after a few numbing injections are given.

The rest of the procedure remains the same in both techniques. Micro-slits are created using very fine blades or needles in the balding areas after numbing them with local anaesthetic injections. Hair grafts are then inserted in the sites on the front of the head or wherever there is hair loss

Both methods are done under local anaesthesia making them essentially painless.

Advantages of FUT method

  1. Larger areas of baldness can be covered in fewer sittings.

  2. The recovery time is much quicker with the patient often returning to work the next day itself.

  3. The transection rate (the roots that get cut while separating them) is lesser providing superior results. (However, it depends on the skill of the surgeon and his/her staff.)

Advantages of FUE method

  1. As this method of hair transplantation does not involve taking an entire strip of scalp from the back of the head like in strip surgery, there are no cuts or stitches.

  2. There is no linear scar.

Both methods involve surgery hence a proper consultation with the surgeon is required who can explain the procedure and its advantages and disadvantages. It takes several hours to perform the surgery and implant hence it is important to block the day out completely and be mentally prepared for it. Most surgeons will want to shave the entire head before embarking on the procedure so make sure that you factor that in.

Post-surgery care
It is important to follow post-surgery instructions and take good care of the grafts. Swelling of the scalp & face is common for few days (usually stay for 3 days). You will be on antibiotics & pain medicine for couple of days and will be asked to use Minoxidil and Finasteride.

The grafts are wetted with saline repeatedly for a few days after the transplant. Hair is washed with a diluted shampoo the next day in a specific manner without disturbing the grafts. They will eventually fall out after two weeks and the new growth will start appearing at three months. In FUT method, post-op wound care of the scar is important and the sutures are removed after a week. 

Who should opt for FUT method?

  1. People who have larger areas of baldness. 

  2. People who would like to get the procedure done in a single sitting.

Who should go in for FUE method?

  1. Suitable for people who have smaller areas of baldness.

  2. People who want to wear shorter hair styles.

  3. People with active lifestyles like sportsmen, etc.

  4. Women with smaller areas of baldness.

  5. People who prefer less invasive procedures and don’t want cuts, stitches on the scalp. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

3099 people found this helpful

I am 35 yes old male. Suffering from dysentery, gas, acidity for 10 years & loss of appetite, premature ejaculation for 1 yrs. Chain smoker, occasional alcoholic, masturbation addictive. Losing weight day by day. I want to cure my problems & want to gain some weight on an urgent basis. Plz.help me doctor.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 35 yes old male. Suffering from dysentery, gas, acidity for 10 years & loss of appetite, premature ejaculation f...
hello sir , have small and frequent meals. don't skip your meals and breakfast. take moderate fiber diet . avoid gastric foods in dinner time. take good amount of water. take one fruit daily. do walk daily after dinner time. take milk and milk products .
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4 Important Self-Management Skills for Diabetes

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
4 Important Self-Management Skills for Diabetes
1- Being active
2- Making healthful food choices
3- Taking medication
4- Checking glucose
1 person found this helpful

Sir I am suffering from fever I am used lot of medicine but no use please solve my problem.

BHMS
Homeopath, Raebareli
Sir I am suffering from fever I am used lot of medicine but no use please solve my problem.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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My weight is so gain and I also use a low fat food but the weight no lose please tell me what can I do.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
1 person found this helpful
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I have a thyroid problem from 12 now I am fine but I am taking daily a tablet of 25mg and now a Days I am loosing hair frequently please give some solution to get rid of it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have a thyroid problem from 12 now I am fine but I am taking daily a tablet of 25mg and now a Days I am loosing hai...
It's because of thyroid problem and lack of sufficient iron in the body Is ur thyroid hormone levels normal What is your serum ferritin levels

I am concerned a doctor Mr. Sanjeev Mittal in saharanpur he prescribed me topaz-100mg for weight loss but I am not filling well for taking this medicine. Tell me about this medicine?

BHMS
Homeopath, Howrah
I am concerned a doctor Mr. Sanjeev Mittal in saharanpur he prescribed me topaz-100mg for weight loss but I am not fi...
Natural way of weight loss is by routine exercise and healthy diet which contains boiled vegetables, low carbohydrate and fatty food. Medicines work temporarily.
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I am 31 years old. I live in kolkata. I am facing a huge hair fall problem. I heared reason it is dht level on my body, and it can be possible to regrowth hair by eating some food. Please suggest me if there is any way ayurveda way to regrowth. Thanks.

BHMS
Homeopath, Secunderabad
I am 31 years old. I live in kolkata. I am facing a huge hair fall problem. I heared reason it is dht level on my bod...
Fungal infections on scalp is one of the causative factors for hair fall. Keep your scalp clean. Better to apply pure lemon juice to scalp, leave 20 mins and wash with lukewarm water. Use homoeopathic arnica hair oil. We have best medicines in homoeopathy to stop hair fall.
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My stomach aches many a time when I have food or any other thing which sometimes become unbearable. Why it happens?

MBBS
General Physician, Cuttack
My stomach aches many a time when I have food or any other thing which sometimes become unbearable. Why it happens?
Your problem could be due to gastritis. Take bland diet, Avoid spicy food., drink plenty of water. Take your meal regularly and timely. Avoid fasting and taking junk food Don’t skip your breakfast. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, Avoid stress. Take one tablet of Pan40 in the morning before breakfast for few days. If no relief consult
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Please tell me best solution to get slim like fit slim body I'm strong n broad to look I used to went to gym now I'm stopped so suggest me to get best way.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Please tell me best solution to get slim like fit slim body I'm strong n broad to look I used to went to gym now I'm ...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful
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Sir, m 21 years old. In ECG my first degree av block (PR 228). And echo cardiograph and lipik profile are normal. Many time my heart beat more then 110/ minute. And in night many time slow less 65. Im very upset. Many time heart beats missing. please what can I do? And it is serious problem or not. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, m 21 years old. In ECG my first degree av block (PR 228). And echo cardiograph and lipik profile are normal. Man...
Echo tells about % age of heart functions and lipids are responsible for causing heart attacks by blocking the blood supply, good to know that both reports are normal, there is electrical circuit in our hearts that sends signals to beat regularly, if the signals are weak due to any reason, may be a pacemaker is needed to regularize the heart beat (very important as both, fast or too slow are danger signs leading to sudden stoppage of heart beat) get thoroughly checked again and treated accordingly.
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In my teeth a black spot like hole is found and one of the front tooth is loose from the gum how to get rid of that. Please help me?

MDS - Oral & Maxillofacial Surgery
Dentist, Delhi
In my teeth a black spot like hole is found and one of the front tooth is loose from the gum how to get rid of that. ...
The black spot you see must be a carious tooth which can be a problem to you later on as a painful tooth so you must go for the restoration with tooth matching laser filling. Second problem of loose gum must be due to the periodontal problem of either improper brushing or you must be needing a complete oral prophylaxis.
1 person found this helpful
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I am 23 year old male, experiencing severe headache for past 3 days. I am unable to look at bright light in the morning and get a pain in my temples. Have tried taking some drugs for headache but not effective. Pls help.

DRCH, BHMS
Homeopath, Bareilly
I am 23 year old male, experiencing severe headache for past 3 days. I am unable to look at bright light in the morni...
Take homeopathic belladonna 30, one dose ever 15 min interval. When the symptom recur go for complete check up for proper diagnosis.
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I am so much of hair loss from past nine month at this age I tried all shampoo but nothing happened. What can I do now to prevent hair fall?

Trichologist
Dermatologist, Mumbai
I am so much of hair loss from past nine month at this age I tried all shampoo but nothing happened. What can I do no...
Hair fall can not be controlled by shampoo. Hair roots are situated inside the scalp and it gets nutrition through blood. Eat food rich in minerals, protein and iron. Oil the scalp 3/week. Consult trichologist.
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How to control my body weight now I'm weight of 82 kgs. My height is 6 feet. I want to decrease my weight to 70 kgs. What diet should you maintain.

BHMS
Homeopath, Bahadurgarh
How to control my body weight now I'm weight of 82 kgs. My height is 6 feet. I want to decrease my weight to 70 kgs. ...
To loose weight you need to have a good control over your diet and lifestyle. Obesity is majorly an indisposition than a disease avoid carbohydrate and fats in your diet - you may start the diet control by avoiding the sugar food and carbohydrate food such as bread. Take loads of fiber in your diet and don't let your body starve ; eat whenever you feel hungry but in low quantity if you consider to take medications to reduce your weight than natural medicines are the best option
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