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Dr. Sangeeta Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Bangalore

22 Years Experience  ·  100 at clinic
Dr. Sangeeta Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Bangalore
22 Years Experience  ·  100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a popular Ayurveda in Padmanabha Nagar, Bangalore. She has had many happy patients in her 22 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can visit her at Atreya Ayurveda Hospital in Padmanabha Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1995
MD - Ayurveda - Mysore Medical College - 2000
Languages spoken
English

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Atreya Ayurveda Hospital

#282, M K R Road, Padmanabha Nagar. Landmark: Near D J Hospital.Bangalore Get Directions
100 at clinic
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I am an engineer working in a software company. I need to sit in front of PC for 9h. My food habits are not so good. Am having lots of pimples, dark spots on face, hair fall as well as irregular periods. Is there a common reason? please help!

Trichologist
Dermatologist, Mumbai
I am an engineer working in a software company. I need to sit in front of PC for 9h. My food habits are not so good. ...
Stress is one of the important factor involved in it. It triggers even the hormonal problem. So this is interlinked. Hair is made up of proteins and iron. Food rich in proteins like sprouts, beans, nuts, soya are good for hair. Green leafy vegetable are good source of iron. Drink 3 lit of water/day. Oil the scalp with jaborandi hair oil 3/week and wash it with mild scalp cleanser 3/week.
1 person found this helpful
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I am feeling pain while going stool side. It seems the symptoms of constipation. Sometimes blood is also coming. Please suggest way ahead to get rid of this problem.

MBBS, MS - General Surgery
General Surgeon, Bangalore
Mr. Lybrate-user, your down with a fissure in ano, caused by constipation, passing hard stools. I would advise you to increase the amount of green leafy vegetables, fruits like bananas, plenty of liquids esp in summer. You can take laxatives like liq cremaffin 10ml at nite, apply lignocaine oint locally 3 times aday, sit in a tub of warm water for 15min, 3 times in a day for a week. If you have too much of pain take tab dolo 650, if it does not improve consult a surgeon.
1 person found this helpful
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Interesting Dental Facts and Tips for Healthy Teeth

BDS
Dentist, Gurgaon
Interesting Dental Facts and Tips for Healthy Teeth

Maintaining good oral hygiene is very simple if you follow these basic tips and incorporate some healthy habits in your daily routine. A little care goes a long way in ensuring that your smile stays bright and your teeth stay strong. A healthy smile resides in a healthy body. Value your smile and follow these simple tips for your oral health.

  • Going to the dentist at least twice a year is the best preventive measure that you can take to spot anything unusual going on in your mouth or jaws.
  • Brushing twice daily with a fluoridated toothpaste is very important for healthy, cavity-free teeth. Don't aim to simply scrub your teeth, rather clean them gently using proper brushing technique.
  • Many people don't consider Flossing to be essential for oral health but if you don't floss, you miss cleaning almost 35% of your tooth surfaces. If you're unaware of the technique, ask your dentist to demonstrate it for you.
  • If you often find food particles getting stuck between your teeth, use an interdental brush or floss but Don't ever dig in using a toothpick. It leads to gum recession.
  • Using a frayed, worn out toothbrush for your teeth is as good as not brushing at all. Make sure you change your toothbrush after every 3 months. Keep it at least 6ft away from the toilet area. Keep it dry as a wet toothbrush attracts bacterial growth and clean it ocasionally by washing it with warm water to get rid of the bacteria.
  • The tongue plays an important role in reducing bad breath but it is often forgotten while brushing. Keep your tongue clean and scrape off all food debris using a tongue cleaner.
  • Having a good diet is equally vital for your oral health as it is for your overall health. Include healthy, Vitamin C rich citrus fruits in your diet as they are highly beneficial for your gum health. Consume plenty of water and fluids to keep yourself hydrated. It also helps in reducing the incidence of mouth ulcers. Avoid taking excess of aerated drinks/soda.
11 people found this helpful

What should I do to for my mensuration so that they come on time. Suggest me some thing so that I can have regular mensuration cycle of 28 days.

BHMS
Homeopath, Chandigarh
What should I do to for my mensuration so that they come on time. Suggest me some thing so that I can have regular me...
Most women usually have a period every 28 days between starting their period and menopause. However, a healthy menstrual cycle can range from every 21 to 35 days. If your period doesn’t fall within these ranges, it could be because of one of these reasons. Stress Stress can throw off your hormones, change your daily routine, and even affect the part of your brain responsible for regulating your period — your hypothalamus. Over time, stress can lead to illness or sudden weight gain or loss, all of which can impact your cycle. If you think stress might be throwing off your period, try practicing relaxation techniques and making lifestyle changes. Adding more exercise to your regimen may help get you back on track. Low Body Weight Women with eating disorders, such as anorexia or bulimia, may experience missed periods. Weighing 10 percent below what’s considered a normal range for your height can change the way your body functions and stop ovulation. Getting treatment for your eating disorder and putting on weight in a healthy way can return your cycle to normal. Did You Know? A healthy menstrual cycle can range from 21-35 days. Obesity Just as low body weight can cause hormonal changes, so can being overweight. Your doctor will recommend a diet and exercise plan if they determine that obesity is a factor in your late or missed periods. Advertisement Polycystic Ovary Symptom (PCOS) PCOS is a condition that causes the body to produce more of the male hormone, androgen. Cysts form on the ovaries as a result of this hormone imbalance. This can make ovulation irregular or stop it altogether. Other hormones, such as insulin, can also get out of balance, due to insulin resistance, which is associated with PCOS. Treatment of PCOS focuses on relieving symptoms. Your doctor may prescribe birth control or other medication to help regulate your cycle. Birth Control You may experience a change in your cycle when you go on or off birth control. Birth control pills contain the hormones estrogen and progestin, which prevent the ovaries from releasing eggs. It can take up to six months for your cycle to become consistent again after stopping the pill. Other types of contraceptives that are implanted or injected can cause missed periods as well. Chronic Diseases Chronic diseases such as diabetes and celiac disease also can affect your menstrual cycle. Changes in blood sugar are linked to hormonal changes, so while rare, poorly controlled diabetes could cause your period to be irregular. Celiac disease causes inflammation that can lead to damage in the small intestine, which may prevent your body from absorbing key nutrients. This can cause late or missed periods. Advertisement Early Menopause Most women begin menopause between ages 45 to 55. Women who develop symptoms around age 40 or earlier are considered to have early menopause. This means your egg supply is winding down, and the result will be missed periods and eventually the end of menstruation. Thyroid Issues An overactive or underactive thyroid gland could also be the cause of late or missed periods. The thyroid regulates your body’s metabolism, so hormone levels can be affected as well. Thyroid issues can usually be treated with medication. After treatment, your period will likely return to normal.        if still you want some of details and want to discuss your problem so contact me. Regards
2 people found this helpful
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My face become dull day by day. I'm washing my face with hot water is this a reason behind my problem or hot water effects it or not.

MD - Dermatology
Dermatologist, Pathanamthitta
My face become dull day by day. I'm washing my face with hot water is this a reason behind my problem or hot water ef...
Hi washing face with hot water is a big mistake, it'll darken your face more. Apply a sunscreen daily, spf 30, three times a day, even when you r indoors. Do not use cosmetics on face. Do not rub your skin with scrubs, loofah or exfoliating sponges. Use home made masks such as a banana mask. For this, make a paste of a teaspoon honey, one mashed banana and a teaspoon of curd, it'll give you an instant glow. It can b done on a daily basis. Wash face with a mild cleanser, avoid soap. Avoid steam and sauna. Also, use cold water to wash your face. For further help please inform.
2 people found this helpful
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Hey I am 20 years old male and a 2nd year b. Com student. It is now 3 weeks I have done with my exams and all but I am not able to sleep properly neither I feel any sort of weakness. Not into drugs or smoking or drinking. I dont even consume tea or coffee. I tried to drain out my energy by swimming and playing other sports, but still no effect. I sleep around at 3 or 3. 30 am and I wake up at 7. I am very worried. What can be done? ;; (( I am not suffering from any kind of stress because I have passed in my exams )

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, be positive in all aspects. Take bath twice in a day morning and evening, do exercise daily, meditation and chanting mantras. 1- almond oil massage of scalp-head daily at bed time 2- capsule stresscom- dabur 500 mg twice in a day with water 3- sarasvatarishta 15 ml after food twice with water 4 - khaskhas seeds-- khakra 100 gm + jayfal-nutmeg one, make powder, add 6-7 gm in 200 ml of milk + water 100 may add some sugar boil for 10-12 minutes and consume at night before bed report after three weeks continue for 2-3 months and report.

I am suffering from skin infections on neck what medicine should I take kindly suggest.

BHMS
Homeopath, Faridabad
I am suffering from skin infections on neck what medicine should I take kindly suggest.
Hi, please explain me what kind of problem do you have? How, when and since how long it's been there? Any associated complaints with it? Is there any itching/ burning/ oozing? Share all the details and a clear photo of the affected area with me for proper diagnosis and treatment as many skin diseases has similar manifestations. And the mode of treatment and management gets different accordingly.
1 person found this helpful
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I am 22 year old female. I want to get rid of acne, pimples and dry skin. And I have sobmuch of hairfall. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year old female. I want to get rid of acne, pimples and dry skin. And I have sobmuch of hairfall. What should...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.
2 people found this helpful
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My wife having itching problem in nd outside vagina very much some times now, and feeling wet inside the vagina, what will be the course of medicines.

BHMS
Homeopath,
Dear lybrate user, give your wife homoeopathic can notharis 30, 5 drops, thrice daily, in empty stomach.
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I am very shy to talk with persons, who are known by me. I can talk with other persons freely, but not with my persons. Even I am not able to walk and feeling shy in front of any of my friends group. Suggest me. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very shy to talk with persons, who are known by me.
I can talk with other persons freely, but not with my person...
You may be an introvert. This is a problem of fearing people for what they think about you, especially the ones who know you best. Yes, people will often judge you but that is not the final word. When we try to read other people’s mind we will always think that they know the worst things about you, that your flaws are easily visible, and then you feel self-conscious and guilty. This is all far from the truth. People do not know you, even if they are married to you for many years! In fact, you do not know yourself for many years and may go to your grave with a minimum understanding of yourself. So, face people with confidence, knowing that they are the least knowledgeable about you. Sometimes, your family may not have socialized much and that can also give you a disadvantage about mixing and meeting people. This can be unlearned and you can make a new beginning and easily become a social butterfly. Many people have hesitations about social situations and are in the same boat: you have a lot of company. The bottom line is that you have afraid: deal with your fear and people will seem different, and not so threatening. This ability is a natural ability in all of us. If it was not stimulated early in your life, now is not too late. We are all gregarious by nature, and need each other, to the extent that we are all interdependent. I recommend that you attend a personality development course, attend the Toastmasters Club, and meet people by attending conferences, seminars, workshops, meetings, and social clubs. In time, this anxiety will dissipate and disappear, completely.
19 people found this helpful
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I am short. Only 152 cm height. I am studying in 10th. My parents are tall. My brother is also tall. What could be done to increase my height. Will drinking horlicks milk increase my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am short. Only 152 cm height. I am studying in 10th. My parents are tall. My brother is also tall. What could be do...
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
3 people found this helpful
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Hi. I have problem with my eyes with dust allergies and etching. Always my eyes are red. When I drive bike or if I sleep late nights. Could you please give better solution.

BHMS
Homeopath, Raebareli
Hi. I have problem with my eyes with dust allergies and etching. Always my eyes are red.
When I drive bike or if I sl...
Please give rest to your eyes. Splash water as often as you can. Wear glasses so as to avoid direct exposure to sunlight/dust/smoke.
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She 26years old is suffering with tight stool for the last 3months feeling normal but day before yesterday at nyt she passed tight stool with little red color blood at d end. Again today at 8p m shae passed tight potty with blood at d end with some pain. Suggest what to do any thing serious. Or should take loose motion tablet.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
It's anal fissure. Caused due to constipation. Avoid spicy oily fried & junk food. Take high fibre diet. Do sitz bath.
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Whenever I sleep for more than. Say half an hour, my mouth gets filled with saliva. And until I brush my teeth, it keeps on producing and I keep on spitting. Is there any way out of this?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Whenever I sleep for more than. Say half an hour, my mouth gets filled with saliva. And until I brush my teeth, it ke...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am 21 year old boy. My weight is only 40 kgs. I am vegetarian. I am also not suffering from thyroid. What should I do to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 21 year old boy. My weight is only 40 kgs. I am vegetarian. I am also not suffering from thyroid. What should I ...
You should have 80 kg.To increase weight eat food frequently.Take whole cream milk.Add ghee,butter,cream,cheese jam,jelly more.Eat lots of dense fruits,vegetables,refined foods with unrefined.Avoid fast foods as far as possible.Take extra protein foods to gain weight.Add more healthy oil in cooking.Take nuts,seeds.Avoid smoking,alcohol.Drink lots of water but not during or just before meals.Use weight gainer nutritional supplement.Do muscle building exercise to gain weight.
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Hello doctors! I am16 years old boy and I am going to US .approx 3 months back a well known psychiatrist, after hearing my problems prescribed me olanzapine ip 2.5 mg and clomipramine hydrochloride tablets for 6 months. But after a month I stopped taking it due to its side effects .now it has been approximately 8 weeks that I am not consuming it. After knowing the consequences of suddenly stopping psychiatrists drugs and not getting well at some extent I want to restart the medicines. Due to some reasons I cannot contact the psychiatrist. So I need advise from you. And if there are some consequences regarding retaking of such drugs then please let me know. Hoping to get reply from your side. I would be very thankful to you. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctors!
I am16 years old boy and I am going to US .approx 3 months back a well known psychiatrist, after heari...
These drugs are important for your treatment and recovery. Instead of stopping on your own you should have consulted the doctor and described the side effects. You should have also combined medication with some counseling for the best results. Now you have lost that opportunity and because of your age, it is important to restart only with a medical prescription and evaluation. Do not self-medicate and also you have to be carefully monitored during use for exactly the reason you quit: the side effects. Please take your complete medical history and prescriptions​ and meet another doctor near your place and go back to medical and therapeutic support immediately.
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I want to loss my weight. How I can loss my weight? And how I can make my hair soft and thin? Thank you.

BAMS
Ayurveda, Ambala
I want to loss my weight. How I can loss my weight? And how I can make my hair soft and thin? Thank you.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My wife is type 2 diabetic patient since last almost 15yrs, now aged 40yrs, Dr. Has started insulin hum log 20mcu 2 times. Please suggest your advice.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My wife is type 2 diabetic patient since last almost 15yrs, now aged 40yrs, Dr. Has started insulin hum log 20mcu 2 t...
From the limited info you have given, your wife seems to have late onset type 1 diabetes. If her blood sugars are well controlled, HbA1c is below 7% and she is not gaining weight, Insulin is perfectly OK. But beware of hypoglycemia. For more info on this condition, read my "Health Tips" section.
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