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Dr. Sangeeta Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Bangalore

22 Years Experience  ·  100 at clinic
Dr. Sangeeta Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Bangalore
22 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a popular Ayurveda in Padmanabha Nagar, Bangalore. She has had many happy patients in her 22 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can visit her at Atreya Ayurveda Hospital in Padmanabha Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1995
MD - Ayurveda - Mysore Medical College - 2000
Languages spoken
English

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#282, M K R Road, Padmanabha Nagar. Landmark: Near D J Hospital.Bangalore Get Directions
100 at clinic
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I am 29 years old male I have a Anxiety and Depression and some times I feel very fear I am using Ayurvedic medicine under qualified Doctor he suggested me Brento and Amanda mitra vatakam for daily Use I can't feel any difference and I also taken Dharas treatment what can do for stay out off this problem completely.

BHMS
Homeopath, Raebareli
I am 29 years old male I have a Anxiety and Depression and some times I feel very fear I am using Ayurvedic medicine ...
Thank you for writing to us. Please note that you should take Homoeopathic medicines for your problem. However depression and anxiety should not be with you at this age. Lifestyle changes that can treat depression: Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of aerobic activity on days. Thanks.
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My father suffering from brain stroke paralysis of left side (dt. 27.12. 2014). Leg some how working and he can walk but hand remain non- functional. He is complaining of pain when any movement of hand. He also can't put more pressure in the hand. He also develop a fear psychosis and got irritated and lose temper. What to do please anybody help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your father is irritated abd behaving like a psychoses patient mainly because of depression and worry which came forth due to the stroke and other ailments. You could talk to your neurologist about this. Please post a private question to me with all the details. I think he needs counseling. I am happy to help you. Take care.
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I am going to turn 18 years old and my beard and moustache are not coming. What should I do to grow them?

BHMS
Homeopath, Delhi
I am going to turn 18 years old and my beard and moustache are not coming. What should I do to grow them?
Hello lybrate-user, as we know we all are different not only biologically but physiologically too, sometimes our secondary sexual changes take time to develop so do not worry, just concentrate on your healthy life style. Everything will be fine soon, thank you.
5 people found this helpful
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Sir, Day by day my belly fat and chest fats increases now my chest became breast what I will do & how can I melt my fat in one month.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir, Day by day my belly fat and chest fats increases now my chest became breast what I will do & how can I melt my f...
Please increase your level of physical activity. Start exercising regularly for an hour (brisk walk/ yoga/ gym). Practice kapalbhati, squats & crunches daily. take stairs instead of lift & walk/ cycle instead of hiring a transport. You may include some outdoor sports in your daily routine like cricket/ football/ tennis/ squash/ badminton. alternatively you may join swimming/ dance/ yoga/ aerobic/ karate/ boxing classes.
4 people found this helpful
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My lips become dark when I come back after playing in sun? How to get ride of it?

MBBS
General Physician, Faridabad
My lips become dark when I come back after playing in sun? How to get ride of it?
Apply freshly squeezed lemon juice to your lips and massage them gently. Follow this ritual every night before bed. Sugar scrub: Sugar works as an excellent scrub to exfoliate lips and also helps get rid of unwanted dead skin. Take three spoons of sugar and mix it with two spoons of butter to make a thick paste
1 person found this helpful
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I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I want to increase my weight. According to my hight my weight is low above 10 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight. According to my hight my weight is low above 10 kg.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. and include enough carbohydrates in your diet.
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Post-Graduate Certificate in Oral Implantology (PGCOI), P.G.certificate in cosmetic dentistry , BDS
Dentist, Mandsaur
Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.
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Please advise me gaining weight and so and me diet chart. Please also give me some advise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Please advise me gaining weight and so and me diet chart. Please also give me some advise.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Hi I am 62 year old lady and I am suffering from depression.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? are you sure you are having depression disorder? have you been diagnosed by a clinical psychologist / psychiatrist? please post a private question to me with every detail. I will help you. I should know many things. Psychotherapy techniques should help you. Take care.
1 person found this helpful
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In Blood pregnancy test reports comes in negative or positive or in values.Please tell sir.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
In Blood pregnancy test reports comes in negative or positive or in values.Please tell sir.
Blood is tested for hcg hormone which is the pregnancy hormone and it gets positive before the period is due right after conception occurs. There is spurt in value of this hormone as pregnancy advances and there are charts to find out if weeks of pregnancy coincide with the level of hormone so that the risk of miscarriage can be explained to mother and injection hcg can be given. In tubal pregnancy, if fetus is dead the levels of this hormone keeps falling and woman can be saved surgical intervention, medical treatment can be carried out to treat a case of tubal pregnancy.
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Say Goodbye to Acne, Scarring and Pigmentation

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Say Goodbye to Acne, Scarring and Pigmentation

With high level of pollution, now-a-days, most of us suffer from a number of skin allergies and acne is one of the most common ailments, which affects us all. With acne it is very difficult to have a clear and blemish free skin. 

Acne appears when a pore in our skin clogs. This clog begins with dead skin cells. Normally, dead skin cells rise to surface of the pore, and the body sheds the cells. When the body starts to make lots of sebum (see-bum), oil that keeps our skin from drying out, the dead skin cells can stick together inside the pore. Instead of rising to the surface, the cells become trapped inside the pore.

Sometimes bacteria that live on our skin also get inside the clogged pore. Inside the pore, the bacteria have a perfect environment for multiplying very quickly. With loads of bacteria inside, the pore becomes inflamed (red and swollen). If the inflammation goes deep into the skin, an acne cyst or nodule appears

How do you know that you are suffering from acne?
Many people think that acne is just pimples. But a person who has acne can have any of these blemishes:

  1. Blackheads 
  2. Whiteheads
  3. Papules
  4. Pustules
  5. Cysts
  6. Nodules

Acne often affects your face, but it can appear on other areas of the body. Acne can appear on the back, chest, neck, shoulders, upper arms and buttocks.

How you can keep acne at bay?

  1. Wash twice a day and after sweating: Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating.
  2. Use your fingertips to apply a gentle, non-abrasive cleanser: Using a washcloth, mesh sponge or anything else can irritate the skin.
  3. Be gentle with your skin: Use gentle products, such as those that are alcohol-free. Do not use products that irritate your skin, which may include astringents, toners and exfoliants. Dry, red skin makes acne appear worse.
  4. Scrubbing your skin can make acne worse: Avoid the temptation to scrub your skin and rinse with lukewarm water
  5. Shampoo regularly: If you have oily hair (learn about the Remedies for Oily Hair), shampoo daily.
  6. Let your skin heal naturally: If you pick, pop or squeeze your acne, your skin will take longer to clear and you increase the risk of getting acne scars.
  7. Keep your hands off your face: Touching your skin throughout the day can cause flare-ups.
  8. Avoid sun: Tanning damages your skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning (learn more about the Remedies for Sun Tan) devices.
5357 people found this helpful

I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD, BAMS
Ayurveda, Mumbai
I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you pl...
There r many reasons of hairfall. As you r living in cold weather area keep on oiling your hair maximum times. Also avoid too much spicy & salty food.
1 person found this helpful
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I have many black spots on my cheeks and on chin. I have used kojiglo and derived gel recommend by Dr. For one month but poor result. What should I do?

BHMS
Homeopath, Chennai
I have many black spots on my cheeks and on chin. I have used kojiglo and derived gel recommend by Dr. For one month ...
Stop all other things just apply aloe vera gel daily all over the face & tell me after 1 month how is the progress.
2 people found this helpful
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I am 19 year old and I am having lots of pimple in my face what should I do I have try lot of things such as hearable cream and allopathic medicines but I didn't get rid of it.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 19 year old and I am having lots of pimple in my face what should I do I have try lot of things such as hearable...
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment. You should take plenty of vegetables and fruits...Drink 3-4 litres of water...Homoeopathic cream topi berberis (wilmar schwabe) daily night apply. Internal medicines are better than external application.For further information please click online button
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I am 13 weeks pregnant. I have got acne on my face. What is the home remedies for that which will reduce acne and I have oily skin.

BHMS
Homeopath, Faridabad
I am 13 weeks pregnant. I have got acne on my face. What is the home remedies for that which will reduce acne and I h...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Have black spot on hand what should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Scrub your hands with masoor dal soaked overnight in milk with chiroungi. Add amla beetroot in the diet.
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Hi I am 22 years old, I just want to know which food is help full for weight gaining?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 22 years old, I just want to know which food is help full for weight gaining?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
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Menopause Causes, Home Remedies, Diet & Lifestyle Advice

BAMS, MD Ayurveda
Sexologist, Lonavala
Menopause Causes, Home Remedies, Diet & Lifestyle Advice
Menopause Causes:
Because it is a natural transition between two phases of a woman’s life, Menopause is only linked with aging and does not have any significant causative factor. However, cases of Premature Menopause have been noticed in many women below the age of 40. This menopause is more likely to occur in women who smoke excessively, have never been pregnant, or live at high altitudes. Another kind of menopause – surgical menopause – is caused by induced removal of the ovaries. Women who have had surgical menopause often have a sudden and severe onset of the symptoms of menopause.

Some Home Remedies:
Many Ayurvedic herbs can help strengthen and rejuvenate the female reproductive system, regulate hormones, and calm emotions. These include Aloe Vera gel, shatavari (asparagus), saffron,kapikachhu (Mucuna pruriens), and ashwagandha (Withania somnifera). These herbs can be taken in milk decoctions to relieve the symptoms of menopause. Licorice should be consumed during menopause, because it has phytoestrogens that can help correct the hormonal imbalances. Also taking beetroot juice daily is helpful.

Diet & Lifestyle Advice:
Avoid excessive intake of salt, chilies, spices, sour foods, and pickles.
Decrease intake of caffeine and other stimulants, refined sugar, cold drinks, and salads.
Completely avoid junk food and carbonated drinks.
Increase intake of warm foods and drinks; maintain regular meals; and use spices such as fennel and cumin.
An early bedtime, daily oil massage (with almond and olive oil), meditation, yoga, and regular exercise (like walking) are all helpful.
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