Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sangeeta Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Bangalore

22 Years Experience  ·  100 at clinic
Dr. Sangeeta Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Bangalore
22 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a popular Ayurveda in Padmanabha Nagar, Bangalore. She has had many happy patients in her 22 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can visit her at Atreya Ayurveda Hospital in Padmanabha Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1995
MD - Ayurveda - Mysore Medical College - 2000
Languages spoken
English

Location

Book Clinic Appointment

#282, M K R Road, Padmanabha Nagar. Landmark: Near D J Hospital.Bangalore Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sangeeta Rao

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

BDS
Dentist, Bangalore
Saliva prevents tooth decay.
1 person found this helpful

Finding the right homeopathic remedy

BHMS, diploma in IACH
Homeopath, Jaipur
Finding the right homeopathic remedy
Finding the right homeopathic remedy to start treatment on a patient is one thing, but being able to interpret the effect of the prescribed remedy is another issue and it is often even more crucial. The homeopath must fully understand whether after his prescription the patient is progressing in the right direction, toward a possible cure, or not if he does not fully understand what is going on, he could make mistakes in the treatment which can be crucial apart from delaying its process.
44 people found this helpful

Role of Homeopathy in Treating Infertility

BHMS
Homeopath, Gurgaon
Role of Homeopathy in Treating Infertility

Homeopathy is a complementary system of healing that believes in ‘like cures like’. But can it cure infertility? Read on to know more about the role of homeopathy in infertility. Homeopathy uses the same principle of ‘like cures like’ to treat infertility as well.

In scientific terms, infertility is defined as the inability to conceive despite having regular unprotected sex for one or more than one year . The cause for infertility can be either present in the male or female partner like low sperm counts in men or poor quality of sperm and hormonal disturbances, blocked fallopian tubes, endometriosis, fibroids etc. in women.

Homeopathy works in infertility by:

  1. Regulating ovulation in women
  2. Increasing sperm count and improving sperm mobility in men
  3. Removing emotional blockages
  4. Reducing stress
  5. Treating depression and anxiety

Homoeopathy is especially useful in curing infertility due to low sperm count and sperm motility. A homoeopath can identify the cause of your infertility by asking you specific questions related to your: 

  1. Age
  2. Duration of trying to conceive
  3. Nicotine, alcohol, coffee or tea consumption
  4. Genital diseases including inflammation, surgery and trauma
  5. Any other conditions you may suffer from, including hereditary conditions
  6. Any active infection in the body
  7. Exposure to toxins such as chemicals, radiation, heat or noise
  8. Stress levels

Homoeopathic remedies for infertility
If you want a sure cure for infertility, visit a reputed homoeopath who will match the right medicine with your constitution and symptoms. However, we have a list of common remedies for the condition for your information:
Sepia

  • This is a very powerful uterine remedy
  • It is very useful in cases where the woman miscarries repeatedly
  • Useful in treating uterine prolapse
  • Treats late and scanty periods, irregular periods, as well as early and profuse bleeding
  • Treats irregular or absent ovulation
  • Treats low sex drive in men

Sabina

  • Treats women who have recurrent miscarriages
  • Treats inflammation of ovaries and uterus after an abortion

Silica

  • Boosts the immune system and improves chances of conception

Aurum

  • Treats infertility caused by depression, feelings of self-hatred and worthlessness
  • Treats high blood pressure
  • Treats enlarged and prolapsed uterus

Phosphorus

  • Treats infertility due to uterine polyps
  • Infertility due to anxiety and stress

X-Ray

  • Treats infertility in males due to low sperm counts
  • It helps in improving the quality of sperms 

    If you wish to discuss about any specific problem, you can consult a homeopath.

2 people found this helpful

My spinal cord is paining too much I am not able to stand or bend. Please help me out .

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain for 7 days followed by strengthening and stretching exercises from neuro physiotherapist best wishes.
You found this helpful
Submit FeedbackFeedback

Hello doctors sir I want to say that my neck is much darker than other parts of the body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors sir I want to say that my neck is much darker than other parts of the body.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
1 person found this helpful
Submit FeedbackFeedback

My skin is not Originally dark but due to excess heat in sunny days my skin got tanned . But I had to go out for my college If I stay in my home for some days my face becomes automatically glowy them earlier What should I do to get rid of this problem ? Please help me !

BHMS
Homeopath, Faridabad
My skin is not  Originally dark but due to excess heat in sunny days my skin got tanned .
But I had to go out for my ...
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
1 person found this helpful
Submit FeedbackFeedback

My urine report says urine having trace of albumin. And pus cell is 8-10 /hpf. This tells about infection. But is it can be also indication of kidney cancer. Please help?

MD - Radiation Oncology, MBBS
Oncologist,
My urine report says urine having trace of albumin.
And pus cell is 8-10 /hpf.
This tells about infection.
But is it ...
Dear Mr. Lybrate-user, this urine report does not indicate the presence of cancer. A test called urine cytology can show the presence of cancer cells in urine. I would like to know if you have any particular problems related to urination. That would help in diagnosing the problem. This report suggests possible infection. A urine culture and sensitivity test will help in choosing the antibiotics required for treatment.
You found this helpful
Submit FeedbackFeedback

I have black spots as well as pimples on my back. I used scar removal cream for 4 months bat didn't see any changes. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months bat didn't see any changes.
...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
You found this helpful
Submit FeedbackFeedback

I am 25 years old. I have thyroid problem. Due to that I have gaining weight too much. I use to take exercise every morning but still my weight is gaining. How can I control or reduce my weight?

MBBS, MD-SKIN
Dermatologist, Ahmedabad
I am 25 years old. I have thyroid problem. Due to that I have gaining weight too much. I use to take exercise every m...
Check your thyroid status regularly. Every 3 months do some exercise take care what you are eating avoid junk food take your dinner around 7 in the evening go for walk during night.
3 people found this helpful
Submit FeedbackFeedback

Pexep 30 mg Apicorin 0.5 mg my wife has been taking this drugs for a year. She has mood fluctuations with seasonal changes. Now this medicines keep her calm and compose all times. My query is that can she continue this medicine for long?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Pexep 30 mg
Apicorin 0.5 mg
 my wife has been taking this drugs for a year.
She has mood fluctuations with seasonal c...
Yes but also work on mindset by the help of psychotherapist, that can work for cure and lesser or no medicine.
1 person found this helpful
Submit FeedbackFeedback

I had braces to close the gap between my front teeth and immediately after the braces came off I still had a mild gap, I have the hawley retainers which are active so will they close the remaining gap?

BDS, Master of Hospital Administration
Dentist, Patna
I had braces to close the gap between my front teeth and immediately after the braces came off I still had a mild gap...
relapse is usually due to removable retainers. so fixed retainers are best. anyways you can go for composite.
You found this helpful
Submit FeedbackFeedback

Hello doctor. I am experiencing spotting is brown color discharge 6-7 days before my actual period timings. Kindly guide.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor. I am experiencing spotting is brown color discharge 6-7 days before my actual period timings. Kindly gu...
Hello, This may be breakthrough bleeding and can be indicative of progesterone deficiency. Please get your serum progesterone levels checked.
You found this helpful
Submit FeedbackFeedback

I am 24 year old boy and having a little bit problem of back pain. Not all day but sometimes.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 year old boy and having a little bit problem of back pain. Not all day but sometimes.
Do consult neuro physiotherapist or orthopaedician asap to rule out the possible causes for your pain best wishes.
1 person found this helpful
Submit FeedbackFeedback

Is it safe to have chewable calcium tablets everyday if having osteopenia and plus being 50 years of age. If so then which one to take and what dosage. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is it safe to have chewable calcium tablets everyday if having osteopenia and plus being 50 years of age. If so then ...
Yes but better to take calcium rich foods like all milk and milk products, ragi etc .ask me privately for detailed diet plan
2 people found this helpful
Submit FeedbackFeedback

Hi, m 23 years old unmarried. I have a cyst in left ovary. And m taking contraceptive pill crisanta. But I did the sex yesterday and discharged inside. Is it possible to get pregnant while on pills. Last periods are on 24 may.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, m 23 years old unmarried. I have a cyst in left ovary. And m taking contraceptive pill crisanta. But I did the se...
Since you are already on oral contraceptive pills so the chances of getting pregnant is very unlikely or almost nil, if pill taken correctly.
1 person found this helpful
Submit FeedbackFeedback

I have pimples oily skin and it started after taking ayurvedic supplement iit is from last 4 years and I have hair fal too.

MD
Yoga & Naturopathy Specialist, Delhi
I have pimples oily skin and it started after taking ayurvedic supplement iit is from last 4 years and I have hair fa...
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt. ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH
3 people found this helpful
Submit FeedbackFeedback

I am 28 years old girl. I have high prolactin levels and have difficultly loosing weight. Also my periods are extremely scanty and last for only one and half days but are regular. Kindly suggest what would be the best treatment for increasing the flow during periods ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, share with your doctor that you are ready to do what is needed, so u can participate n stick to plan shared by your doc, n doctor will empower u to achieve health goals.
4 people found this helpful
Submit FeedbackFeedback

Sir when get up in the morning I feel dull. And interested to more sleep. By doing this my study is disturbed.. And when I take green chilly then I fell energetic. In this case what to fo I.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir when get up in the morning I feel dull. And interested to more sleep.
By doing this my study is disturbed..
And w...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
2 people found this helpful
Submit FeedbackFeedback

Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .during xams time my preparation r well nor I think too much than also on these days I face a lots of problems like no eating .weakness .sleepiness hesitating. Negativity. Etc .and during xams time at hall specially on practical xams I know the sums even I know the question from whedoctor has came then also WO nai banega .and at home within 10 min it will b solved .friends and others told me don't get nervous in hall breathe in and out bt its don't work .only wastage of to time and again nervousness. That's y my xams got ruined every year .question like development etc even I have never read than also I can write a page about it bt in xams uff my brain stop working .4*9=36 bt I wrote 32 and I chked thrice bt I can't find the mistake in my sums I know answer was wrong bt I can't find mistake. And others problems like I'm very sensitive everything bother me .if anyone demoralized me I can't do any work. I feel very bad even when someone praise me than also I feel very happy bt praise is better as when someone praise me It not affect my daily life .bt anyone WO demoralized .angry scolded me my whole day. Even month and year I took time to forget .what to do man I don't want such a shit nature please help me doctor I'm 20 years old .and I'm normal guy .bt then also if some 15 years or other boy will threats me I got afraid even I know in fight I will win I'm right than also I feel afraid I'm fed of this. I don't want such a pathetic nature .people tells you r good person that's y .bt I don't wanna b good what is the benefit of being good .my friends do some naughtiness even I wanna do bt I can't .I don't want to change my good nature and manner bt nervousness .nd other above .affects me a lots its making my life hell here only so please help .sorry to write such a long .bt hope you understand ty. please help.

MD - Psychiatry
Psychiatrist, Guwahati
Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .du...
Nervousness seems to have immense adverse impact in your life & in your day to day functioning too, with negative impact in your studies & so frustration had started developing in you. The symptoms you are suffering from indicate that you are having excess anxiety within, & you even panic in some situations. Anxiety is a state which is characterized by unpleasant feeling of nervousness, uneasiness or worry, with lots of emotional turmoil within, leading to nervous behavior. It a normal emotion which occurs in response to any stress & it resolves spontaneously when the stress is gone. Everyone experiences anxiety now & then to some extent .But it is a disorder if the anxiety is very distressing, difficult to cope with, affects day to day functioning & disrupts normal life of a person. In Anxiety disorder the affected person experiences various symptoms, which include: •Feelings of panic, fear, and uneasiness •Sleep disturbance •Palpitation or rapid heartbeat •Cold or sweaty hands or feet •Shortness of breath •Restless feeling •Tingling sensation or numbness in hands & feet •Dizziness •Vomiting tendency •Stiffness of body •Dry mouth •Butterflies in stomach, a state where the person feels certain discomfort in stomach •Problem with thinking clearly, concentrating & distraction, leading to forgetfulness •Indigestion & abdominal pain •Frequent urination •Feeling weak or tired •Headache •Having a sense of impending danger, panic or doom •Lightheaded. Anxiety Disorder may be: 1. Specific, in which the anxiety occurs in response to specific stress. 2. Generalized Anxiety disorder where there may be no specific triggering factors, & the anxiety symptoms are present all the time. 3. Secondary to physical illnesses like Heart disease, Diabetes, Thyroid problems such as hyperthyroidism, certain Respiratory disorders, Drug abuse or withdrawal, Chronic pain or irritable bowel syndrome, certain tumors that produce hormone imbalance etc. 4. Sometimes anxiety can be a side effect of certain medication. 5. A person may also get Panic attack, which is sudden episodes of anxiety lasting few minutes, when the person gets intense anxiety symptoms. It usually occurs without any triggering factor. The Anxiety or nervousness you are suffering from is usually triggered by stressful situations like exam time. Get yourself evaluated by a Psychiatrist, who will prescribe you medicines or advice you counseling sessions accordingly. The two main treatments for anxiety disorders are psychotherapy and medications or a combination of the two. Along with, take the following measures: •Lead a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Maintain a daily routine. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Rest in a dark room. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. During exam it seems you experience intense anxiety symptoms that affects your performance in exam. The underlying anxiety is leading to your forgetting the answers you prepare well, impairs your concentration & thinking, leading to your slow & unsatisfactory performance. Excess anxiety also temporarily block one’s thinking, judgment & decision taking capacity because of which you fail to recollect your answer spontaneously, nor could see your mistakes even after revision. Seek professional help early. With medications & counseling sessions, you will definitely come out of this problem. Take following measures to deal with the nervousness during exam: •Start studying early & study daily from the start of your academic session •Revise your lessons regularly •Have a plan to manage your time of study •Study relaxly with a calm mind & take small breaks during studies. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & Over expectation that is beyond one’s capability brings in fear & frustration. •Take your class time seriously by taking notes summarizing what your teacher has said. •During the days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. It’s a good quality to be sensitive, but it never good to be over sensitive, as it starts affecting your normal functioning. One should always enhance one’s good qualities & try to overcome one’s bad qualities. From others one should take their good & ignore their bad. Deal with criticisms by others in a matured way. If anyone scolds you, criticize you or tells something that hurt you, rather than reacting or feeling bad, first ponder over it & think deeply. If you find out that whatever said has some reality & some fault was in you then rectify it & try not to repeat it. & if you find out it was only a baseless criticism, then meet the concerned person & politely explain the fact. If someone younger to you behaves immaturely, you should reply maturely. Then they will look high on you. If you also behave the same way they did, no healthy solution will come; rather the problem will increase further. Retaliating with physical violence is never a healthy way of solving problem. Violence attracts more violence in return.
1 person found this helpful
Submit FeedbackFeedback

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Breast Cancer Myths and Facts

Most breast lumps are not cancerous
True or False



Don’t panic if you find a lump. Most aren’t cancer. Many women have lumps caused by fluid-filled sacs called cysts or a buildup of scar-like tissue. But a new lump or mass that is hard, painless, and has rough edges may be more likely to be cancer. Breast cancers also can be tender, soft, or round.
Watch for breast pain, swelling, dimpling, nipples that hurt or leak liquid, or any redness or thickening of the skin. Always see your doctor if you notice anything different.


7 people found this helpful
View All Feed

Near By Doctors

86%
(46 ratings)

Dr. Jayashree D

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Ayur Ganga, 
300 at clinic
Book Appointment
93%
(9290 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
83%
(22 ratings)

Dr. Mini Nair

DSM ( Siddha Medicine), BAMS
Ayurveda
Ayur Healing Ayurveda And Siddha Hospital, 
100 at clinic
Book Appointment
88%
(131 ratings)

Dr. Phanindra V V

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
NARAYANA AYURVEDA KUTEERAM, 
250 at clinic
Book Appointment
84%
(71 ratings)

Dr. Arya G R

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Arya G R, 
200 at clinic
Book Appointment
93%
(558 ratings)

Dr. Niveditha Srinivasamurthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Niveditha's Ayurveda, 
200 at clinic
Book Appointment