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Dr. Sangeeta Rao

Ayurveda, Bangalore

at clinic
Dr. Sangeeta Rao Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a trusted Ayurveda in Banashankari, Bangalore. She is currently practising at Atreya Ayurveda Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Sangeeta Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#282, Banashankari 2nd Stage, Landmark: Near Sri Sai Gold Jewelry and Beside Carmel SchoolBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am Just 17 years old I want to know that how to make my white hairs black?

MD - Dermatology , Venereology & Leprosy
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I am Just 17 years old I want  to know that how to make my white hairs black?
Your condition is called premature greying. We need to examine if there are any associated other medical conditions. At this stage only cosmetic camouflage is preferable.

I get sunstroke last evening what should I do ?

MBBS
General Physician
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I get sunstroke last evening what should I do ?
Whenever such things happen lie down whereever you are and drink sugar water and ask for help to be taken to nearby hospital.

The problem is related to breathing. In winter or rainy season due to cold air causes over breathing problem and also cause of cold sometimes have a breathing problem caused by mucus. Doctors says it is because of lungs allergy. Trying to find permanent solution for this. Please help.

MBBS
General Physician
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You may be having chronic bronchitis may be allergic. Due to some infection or prolonged exposure to cold climate. Try to avoid cold climate as far as possible by taking preventive measures. Have plenty of vitamin c or freshly prepared home made nimboo pani which is rich in vitamin c thereby increases your immune system prevent infection.

Hiii, I am 20 years old my skin is very sensitive and every time it become dry and rough. Which body lotion is suitable for me? please suggest me.

MD(EH)/AM/Accupressure
Acupressurist
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Hiii, I am 20 years old my skin is very sensitive and every time it become dry and rough. Which body lotion is suitab...
You must apply daily coconut oil before taking bath and in the evening. Also take sulf. 30 three drops in water daily empty stomach for three days.

How can I improve my height from 5.5 to 5.8 tall within a very short limited time of about three to four months?

BHMS
Homeopath
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How can I improve my height from 5.5 to 5.8 tall within a very short limited time of about three to four months?
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Importance of Fibres

A day's diet plan should provide at least 25g to 40 g of fibre women need, slightly less fibre than men. For fibre to work well it needs water, so drink enough water. Fibre acts as a sponge and absorbs water and swells up in the gut and help to move food waste for elimination. Some types of fibre help maintain the good bacteria in the gut.

Doctor how can I get relief from my stomach pain. I had been suffered since last of sunday of this week.

MBBS
General Physician
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Doctor how can I get relief from my stomach pain. I had been suffered since last of sunday of this week.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report

I am 16 years old but I have 58 kg weight. I want to increase my weight .Can I take muscleblaze weight gainer and if yes then how to take it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 16 years old but I have 58 kg weight. I want to increase my weight .Can I take muscleblaze weight gainer and if ...
I advise you to take pranacharya Shakti powder. It is ayurvedic and has no side effects. It has best results on weight gain. U can msg me on my consult for more details.

I am having depression n taking pills of it. But couldn't having proper sleep. I sleep only 3-4 hrs a day and then suddenly my sleep broke n Heart beat gets faster. What should I do tell me please.

MD - Psychiatry
Psychiatrist
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I am having depression n taking pills of it. But couldn't having proper sleep. I sleep only 3-4 hrs a day and then su...
It means, your antidepressants haven't been properly tailored for your as a person. Discuss these issues with your psychiatrist, and get the antidepressant dose or type revised to suit you, and for best functionality. Antidepressants vary on sedation quality, and different individuals also respond differently to them. But you need 7-9 hours, average 8 hours refreshing sleeper day. So discuss and get the prescription revised. All the best,

I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your valuable opinion for my eyes become normal skin tone.

M. sc Psychology, BHMS
Homeopath
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I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your v...
For that darkness, pigmentation,[discolouration], you try to apply talcum powder, or moisturiser before you waer the spects, that will reduce the spotsby decreasing the friction caused by spects. Other than that, you apply, milkcreams with soaked alomond paste daily over the marks, daily twice, before going to sleep, then in morning you can wash it with normal water. Gives good result in long way.

I am 25 years old male. Is it possible to increase your height after the age of 25 years by any means? I see so many advertisements which guarantee that height can increase upto 30 years of age. Is that possible? Pls guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 25 years old male. Is it possible to increase your height after the age of 25 years by any means? I see so many ...
Abhijeet ,dont go by the advertisements,if such was the case then nobody would have being short of height .There is a specific age for increase in our height and theere are certain medicines which help in increasing the height .But once calcification of bones occurs then theere are no chances of height increase .So dont waste your time and money on such adds otherwise you can ruin your life by falling prey to such quacks.

I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last vertebra. Could I relive the pain by exercises and if so which ones would you recommend? I do play tennis, golf occasionally and exercise quite regularly.

MPTh/MPT, BPTh/BPT
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I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last ver...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. Avoid playing any sports till your core muscles are strong as you might damage your back further while doing so. You may book a private consultancy with me for proper assessment and treatment exercises. Regards Dr. Manali shah-pangaonkar.

I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?

BHMS
Homeopath
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I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension o...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.

I would like to know how long the effect will be there for inderal tablets. I am having it 1 hour before any anxious situation.

MD - Psychiatry, MBBS
Psychiatrist
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I would like to know how long the effect will be there for inderal tablets. I am having it 1 hour before any anxious ...
Dear lybrate-user, thanks for writing to us. I understand your concern. Inderal tablet contains propranolol drug which is beta blocker group. You should take this medicine under medical supervision only. You take it for anxiety provoking situations. I recommend you to consult psychiatrist for this. There are anti anxiety medications and behavior therapies for anxiety disorders. Propranolol alone cannot cure your illness. Onset: within 1 to 2 hours after oral use. Duration: 6-12 hr (immediate release); 24-27 hr (extended release) peak blood levels: 1-4 hr (immediate release); 6-14 hr (extended release) I hope this will help you. Warm regards.

What are the symptoms of typhoid and what are it medicines and how it can be treated?

C.S.C, D.C.H, M.B.B.S
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Hello ev, the symptoms are poor appetite; abdominal pain; headaches; generalized aches and pains; fever, often up to 104 f; lethargy (usually only if untreated); intestinal bleeding or perforation (after two to three weeks of the disease); diarrhea or constipation.

My friend is suffering from past 2 years for back pain He is IT Manager, he has done lot of treatment for his back pain But its not cure yet Please suggest me how to help him your reply is highly important.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My friend is suffering from past 2 years for back pain He is IT Manager, he has done lot of treatment for his back pa...
IT people have lot of sitting job and work mostly in AC. They get muscle weakness and vitamin D deficiency. You need to check Vitamin D levels by blood test. Exercises and some medicines will give long term good results.

I am 20 years old. I'm eating enough food for my regular diet. But still I am just 55 kg in weight. What are the easiest ways to increase my weight and physical fitness.

BHMS
Homeopath
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I am 20 years old. I'm eating enough food for my regular diet. But still I am just 55 kg in weight. What are the easi...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

I want to lose my body weight as soon as possible. Please suggest me some exercises and appropriate diet to do so.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I want to lose my body weight as soon as possible. Please suggest me some exercises and appropriate diet to do so.
Take diet rich in fibre and protein and low in carbohydrates and fats. Take plenty of water every day. Do regulacrunches, pushups, walking running, swimming any of these on a daily basis.

Sir, I do suffer from hair loss. Please suggest me some medicine or oil to recover it. I have tried so many shampoo still.

Vaidya Visharad
Ayurveda
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Sir, I do suffer from hair loss. Please suggest me some medicine or oil to recover it. I have tried so many shampoo s...
Most of the people wash off shampoo immediately after its application or keep the shampoo in the hair for very long. They think prolonged application of shampoo in hair will benefit hair. But the fact is that the contact time of shampoo to hair should be around five minutes, neither less nor more. This allows appropriate time for cleaning of dirt in the hair.

I have acne marks on my face and my skin looks dull. please suggest me what should I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have acne marks on my face and my skin looks dull. please suggest me what should I do ?
The eruption of acne, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. .We have good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face wash which is a surface treatment.. If you are interested, please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) .
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