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Dr. Sangeeta Rao

Ayurveda, Bangalore

Dr. Sangeeta Rao Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sangeeta Rao
Dr. Sangeeta Rao is a trusted Ayurveda in Banashankari, Bangalore. She is currently practising at Atreya Ayurveda Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Sangeeta Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#282, Banashankari 2nd Stage, Landmark: Near Sri Sai Gold Jewelry and Beside Carmel SchoolBangalore Get Directions
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I am 20 female I have a lot of problem in removing my vagina hair my skin is so sensitive in dat part so I can not shave and even wax it every time I take my mom help to do it but now I am in hostel how to do it without getting pain I am in my period now and it is irritating me can I remove my vagina hair now.

BHMS
Homeopath, Bangalore
U can use Venus shaver,,its safe n reliable but u need to b careful abt using it as its little sharp as other shavers but its very good...
1 person found this helpful
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I am 30 Year old women having spine (disc) issue. According to my MRI report “Posterior and left paracentral disc extrusion at L5-S1 level superior migration causing compression on left existing nerve”. Due to this the toes of my left foot has lost power restricting dorsiflexion. There is no back pain and I am able to move and walk freely without any issue. The numbness and sensation have shown recovery after 15 days of physiotherapy. My doctor has advised for surgery but I am reluctant to go for it. My two questions are 1) Whether it is possible to get recovery without surgery? If yes what precautions should be taken? 2) I fear further damage due to this nerve compression. Whether there are chances of further damage due to this if I don’t go for surgery?

MS - Orthopaedics
Orthopedist, Chennai
Hello madam, The symptoms described by you and the MRI report corelate. It means that you have significant disc problem. It is considered as a strong indicator of surgery if you have weakness of muscle. Generally for disc related problems conservative treatment by medication and physiotherapy will work, but when muscle weakness is present, then there is high risk of progression and chances of recovery of muscle power cannot be predicted. If you recover from this problem without surgery it will be great, but have to be lucky. But if it gets worse then you may have to be only sorry. Unfortunately no test or no Surgeon can predict if someone in your position will recover or not. Ifeel the doctor who has seen you in person has more information about you than me, so my advice would be to get your self treated as per his decision. If you have any questions contact me on this platform.
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Can you suggest a good diet plan. That also helps to increase muscle size and decrease fat.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Can you suggest a good diet plan. That also helps to increase muscle size and decrease fat.
Yes, I can. Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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I want to say that I am very thin I do not get fat whatever I eat I do not get fat I eat flesh too like chicken fish and mutton Can you suggest me what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to say that I am very thin I do not get fat whatever I eat I do not get fat I eat flesh too like chicken fish ...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My brother has been in fever for last 10 days. His platelet counts has reduced up to 0.86Lac/cu. M. M. Please suggest something to maintain it naturally.

MBBS, cc USG
General Physician, Gurgaon
My brother has been in fever for last 10 days. His platelet counts has reduced up to 0.86Lac/cu. M. M. Please suggest...
kindly consult In emergency dept. in Good Hospital as soon as possible as till now platelet are in safe range but may drop further
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My girlfriend is beautiful but she looks bit skinny. How she can become little bit fat to looks attractive?

BHMS
Homeopath, Faridabad
My girlfriend is beautiful but she looks bit skinny. How she can become little bit fat to looks attractive?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have too much hair fall and my hairs dry also so what should I do for my hairs?

Vaidya Visharad
Ayurveda, Narnaul
I have too much hair fall and my hairs dry also so what should I do for my hairs?
Olive oil: regular application of olive oil to the hair prevents the production of dth hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.
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Hello doctor, I am 23 years old now. My height is 5' 2". How m increase my height.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Hello doctor, I am 23 years old now. My height is 5' 2". How m increase my height.
Only exercise and right diet can be of any help. I would suggest one meal be replaced with an intake of just salads - enough greens to satisfy the hunger. Grey hair: is caused by one of three reasons: genetic persuasions; after sickness, great shock and stress, or un-nutritious diet. To allay premature grey hair or baldness your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle should be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this is ungaugeable, and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age.
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Hi I used to applied desi ghee on my face for my beard but I applied it all over my face for a month. My skin was normal earlier not dry not oily. Not it's very oily, will it for sometime or permanently. Will it make my skin oily permanently. I am worried please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi
I used to applied desi ghee on my face for my beard but I applied it all over my face for a month. My skin was nor...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
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I m 42 yrs old, 75 kg weight, 5' 7" height, having pain in my both leg and thigh. Getting relax by applying tiger balm only for 2, 3 hours, what to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Arthritis - How it Impacts Your Hip Bone?

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement , M.Ch - Orthopaedics
Orthopedist, Delhi
Arthritis - How it Impacts Your Hip Bone?

If you are experiencing joint stiffness in your hip along with pain and tenderness, you could be suffering from hip arthritis or osteoarthritis. Osteoarthritis accounts for being the most common form of arthritis. It is referred to as degenerative joint disease and old-age arthritis and usually, occurs because of age-related issues. The condition occurs when injury and inflammation of a joint lead to the breakdown of the cartilage tissue, causing pain, swelling, and deformity.

How hip arthritis affects the hip joint?
People who are affected by osteoarthritis of the hip may have difficulty in walking properly. Diagnosis in the early stage is difficult as pain may occur in various locations such as the thigh, groin, knee or buttocks.

The underlying causes
The factors responsible for osteoarthritis include increasing age, joint injury and excess body weight. Some other factors may also be responsible. They are as follows:

  1. When the joints have formed improperly.
  2. In case of inherited defects in the cartilage.
  3. When a person puts excess stress on the hip joint because of being overweight or due to certain activities and motions.

How it can be detected?
The different symptoms of hip arthritis or osteoarthritis are as follows:

  1. Joint stiffness, especially after waking up in the morning.
  2. Joint stiffness after sitting for a long period.
  3. Swelling, pain, and tenderness in the hip joint.
  4. A crunching feeling or sound of bones rubbing against one another.
  5. The inability to move the hip for carrying out daily activities.

Treatment
The aim of osteoarthritis treatment is to improve the patient’s ability to move about so that his regular life is less affected. The function of the hip and pain management are other targets of treatment for this condition. The different treatment plans are as follows:

  1. Proper joint care and rest
  2. Using a cane while walking for taking weight off your hip
  3. Losing excessive weight
  4. Non-drug pain relief measures for controlling pain
  5. Regular exercise
  6. Several medicines, including NSAIDS and other prescribed pain medication
  7. Surgery
  8. Alternative therapies

Hip replacement surgery
This is a surgical procedure used for osteoarthritis treatment when all other treatment plans fail. The damaged ball of the hip joint is replaced with a metal ball in this surgical procedure. The hip socket is resurfaced by using a plastic liner and metal shell. Apart from the mentioned treatment procedures, hip resurfacing is another surgical option for osteoarthritis treatment, which helps in giving relief when a hip replacement surgery is delayed. In this procedure, the affected hip joint surfaces are surgically removed and are replaced with metal.

3 people found this helpful

When I eat something heavy something started happening in my stomach and I feel to go for toilet? Why this happening to me.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
When I eat something heavy something started happening in my stomach and I feel to go for toilet? Why this happening ...
This is gastrocolic reflex. Eat small Avoid chillies Bland diet Avoid fried. Take rbson D before meal.
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I am 19 year old. I have hair falling problem. My hairs were falling very much. I need solution in deed.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 19 year old. I have hair falling problem. My hairs were falling very much. I need solution in deed.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
3 people found this helpful
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If you use trimmer wer there's no hair on your body. Does hair starts growing on tat place. Coz tats happening on ma body. I used to trim on ma chest to remove small hair. Now even it's surroundings hair has start growing.

BHMS
Homeopath, Faridabad
If you use trimmer wer there's no hair on your body. Does hair starts growing on tat place. Coz tats happening on ma ...
Hello, yes this possible because you only trim the hair growth and hair roots are still there intact, so after some time hair again grows from the roots.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.
11 people found this helpful

I am 30 years old still I am getting pimples on my face what should I do to stop the problem.

MD - Homeopathy
Homeopath, Aurangabad
I am 30 years old still I am getting pimples on my face what should I do to stop the problem.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am married 2 years. When we makes relationship with my wife they feeling *Head pain and dizziness * and Then she comfortable feels 10-20 minutes after Delivery Before Delivery it's not happen. What's reason Please give me advise.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Rajkot
I am married 2 years. When we makes relationship with my wife they feeling *Head pain and dizziness * and
Then she co...
Take tab. Calpol or Crocin 3 times in a day. Do gargle with salt water gargle 3 times in a day. At night, drink a cup of warm milk after adding half teaspoon of Turmeric powder in it. Mostly it will give relief. If not relived after 24 hours, feel free to consult me, so I can guide you further.
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For few days my hair is so fall so please tell how could it is full fill the treatment.

BHMS, MD - Homeopathy
Homeopath, Delhi
For few days my hair is so fall so please tell how could it is full fill the treatment.
Dear Mr. Lybrate-user, I would like to suggest you to please get your head/scalp examined as soon as possible by a homeopath doctor, as other pathies may have no cure for falling hair, various reasons like hormonal problems, thyroid disorder, internal weakness, infections of skin, skin allergies and chemical treatments can cause such a premature and fast hairfall, in such cases treatment with correct homeopathic medicine will cure your hairfall problem, we need to discuss the problem in detail (as how and when this problem started, was/is there any other major metabolic disorder you are having etc). We have been dealing with successful hair care treatments since many years, feel free to consult in physical or online in private, we are always there to help you. Homeopathic medicine if prescribed by pricision and taken with care. Will definately cure your hair-fall problem completely without any side effects. You can take use" jaborandi oil" as external application and you can take folli plus tabs for internal treatment. These are the general medicines which anyone can start with. Hope I was able to help you with your query.
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if i eat heavy lunch i used to feel tooo fat is there is an way to reduce the weight after eatingg any exercise is there for this

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
if i eat heavy lunch i used to feel tooo fat is there is an way to reduce the weight after eatingg any exercise  is t...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Why Diabetics must Have Wheat Sprouts, Daily!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Why Diabetics must Have Wheat Sprouts, Daily!

Wheat sprouts benefits for diabetics

It is very important to keep blood sugar levels in check for diabetics. As most of the grains contain high carbohydrates, diabetes patients should choose the grains in their diet carefully.

Whole wheat is one of the best grains for diabetics.

Sprouted wheat grains contain high protein and fibers. They are lower in carbohydrates and calories than the non-sprouted wheat. Wheat sprouts also have a low glycaemic index which means they metabolize slowly in our body and do not cause a sharp increase in blood sugar levels. Sprouting also increases the value of grains making them rich in vitamin c and b complex.

Moreover, wheat sprouts also maintains cholesterol and blood sugar level, the two very important factors for diabetics.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can a Few Walnuts a Day Keep Diabetes Away?

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