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Weight Loss Treatment
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Treatment of Vitamin D Deficiency
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Bulimia Treatment & Management
Diabetic Diet Counseling
Management of Diet in Stones
Treatment of Malnutrition
Healthy Heart Diet
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Shanglakpam Nandakeshwor Sharma
Dt. Sangeeta Bhatt provides answers that are very helpful. Very interesting
Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.
1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.
I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bathroom twice or thrice as it is not digested I take a lot of stress and tension My hubby and my kids my friends in office ir out make fun of me so thin you are n also No bust is small Dress do not look good Please help me as I want to put on weight First I was 65 to 70 kg but now my weight is 55 kg I have a lot of work in office have to keep going from 1st floor to ground floor So please suggest something for fast weight gain.
I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat very much which creates many problems please give some advice to get back my fitness Now I have no time for playing sports because I am not at home due to my studies. Thank you.
My wife has a very low Iron in the blood, just 21 units. Please suggest how to increase the iron level. She is 42 yrs.
I want to lose weight. I'm going gym daily but I want to know the fastest way to lose weight. Will you give me some advice?
It’s so good to welcome the monsoon showers after experiencing the scorching summer heats. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in this season; as a result the body’s digestive capability goes down. The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.
Following these guidelines will help you to stay safe and healthy during monsoons.
- Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
- Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible.
- Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.Opt for yogurt, curd and almonds in your diet instead of milk.
- Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
- Consuming vegetables like bitter gourd, and Neem, Turmeric powder and methi seeds help in preventing infections.Immunity can be increased by adding a dash of garlic to the soups, and curries.
- People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin colour dullness, rashes are some skin damaging effects which arise in this season.Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.
- Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of tea and coffee to be avoided.Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoon.
- Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.
- People who suffer with arthritis should drink warm water with tulsi and dalchini, cardamom on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.Always wash vegetables well and keep them clean especially if they are taken raw.To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.
Follow thes tips. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc. Have a safe and healthy monsoon
In most instances it has been found that the habits we inculcate during childhood are carried to adulthood, so, it becomes all the more important in parenting to nurture good eating habits and expose toddlers to healthy foods. Being a parent we can inculcate healthy eating habits in our children. For this you can try these:
- Check the refrigrator: Try your best to keep only healthy snacks/foods so that even if the child opens the fridge his choice is healthy .Avoid keeping excess cold drinks, chocolates etc.
- Be a role model: Always set a good eating example for your child to copy ,share the meal time and eat the same healthy food. Try to avoid foods in front of children that you don’t intend to give them.
- Make boring food interesting: Try to make daily routine food interesting for the toddlers ,for example one can make a cute smiley on the vegetable sandwich you intend to serve to your child.
- Awareness: Parents must be aware about the food available in market. You must be in habit to read labels before buying. Take your child to grocery shopping and inculcate habit of reading labels in them also, make them aware of importance of these labels.
- Involvement of child: Involve your child in preparing meals as they may be more willing to eat or try foods that they help to prepare.
- Food as reward or punishment: Try not to use food as reward or punishment for your child. Like sending your child to bed without dinner as a punishment may make them to eat whenever they get a chance, similarly sweets or dessert should not be used as reward for finishing vegetables as child may assume that these foods are more valuable and this will unknowingly sent wrong message .
- Eat meals together often: Make meal times pleasant with conversation and sharing, not a time for scolding or arguing.
- Encourage: Encourage your child to eat slowly this will give brain time to register fullness.
- Free your child: Sometimes or on occasions,festivities as you are restricting them on a daily basis, you only worry about daily routine and not holidays.