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Dt. Sangeeta Bhatt - Dietitian/Nutritionist, Bangalore

Dt. Sangeeta Bhatt

92 (19 ratings)
DDPHN, M.Sc - Food & Nutrition

Dietitian/Nutritionist, Bangalore

19 Years Experience  ·  400 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Sangeeta Bhatt 92% (19 ratings) DDPHN, M.Sc - Food & Nutrition Dietitian/Nutritionist, Bangalore
19 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sangeeta Bhatt
I am a consulting dietitian having an experience of almost 16 years. I have a firm believe that we can achieve our health goals by doing a small lifestyle modification.

Info

Education
DDPHN - Institute of Home Economics University of Delhi - 1999
M.Sc - Food & Nutrition - Institute of Home Economics University of Delhi - 2002
Languages spoken
English
Hindi
Professional Memberships
Delhi Dietetic Association

Location

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SEHLH - Sangeeta's Eat Healthy Live Healthy

Yoga Towers, Ground Floor, Bellandur Gate, Iblur Junction, Landmark : Opposite Quess CorpBangalore Get Directions
  4.7  (20 ratings)
400 at clinic
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Patient Review Highlights

"Very helpful" 5 reviews "Well-reasoned" 1 review "Caring" 1 review

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My daughter is 17 year old. Recently she went to Bangalore for her studies. Her hostel food is not good so eating outside all mcd KFC dommino. She has put on weight not only that her breast also becoming big. Please suggest. She is not doing any physical activity.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
My daughter is 17 year old. Recently she went to Bangalore for her studies. Her hostel food is not good so eating out...
Greetings first check with your daughter the weight she has gain after joining in new place. Is it really the eating habit changes or other factors also involved. Fast food is not at all healthy as it lacks in fiber, vitamin and minerals and loaded with fats and carbs. Counsel her about the adverse affects of these kinds of food and teach her to include healthy options like baked and roasted snacks, roasted chana, murmura, steamed foods like idly dhokla, sprouts which she can use at hostel also. She can also include fresh fruits ,vegetables, nuts like almonds walnut in diet to avoid munching of fast foods. She can include these foods in between the meals so that she feels fulfil. All the best.
1 person found this helpful
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For i'm 20 year old female my problem is vitamin a & vitamin e low I have medication.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
For i'm 20 year old female my problem is vitamin a & vitamin e low I have medication.
Greetings if your vitamin levels are very low you have to take medicines as prescribed by your doctor. For dietary part include more of green and yellow vegetables in your diet like spinach, methi,pumpkin ,carrot etc. If you are non-veg take fish, egg. In fruits take apple apricot, banana.For vitamin E vegetable oils, nuts like almonds walnut peanut, seeds like sunflower seeds, green leafy vegetables and brocolli. Have proper diet at regular interval. All the best.
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I want to reduce my weight to 70 kg and maintain it. How should I do it without going to gym.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to reduce my weight to 70 kg and maintain it. How should I do it without going to gym.
Greetings for weight reduction include more of fiber foods like salads, whole grains, fruits etc and avoid too much of sugary and fried foods. Walk or exercise on regular basis. Drink Plenty of water. For individualized plan please consult. All the best.
3 people found this helpful
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I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.
Greetings for weight gain you have to take more proteins along with balanced diet. Follow a routine for your meals, never skip a meal, do muscle building exercises. For detailed diet chart and instructions consult.
2 people found this helpful
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I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bathroom twice or thrice as it is not digested I take a lot of stress and tension My hubby and my kids my friends in office ir out make fun of me so thin you are n also No bust is small Dress do not look good Please help me as I want to put on weight First I was 65 to 70 kg but now my weight is 55 kg I have a lot of work in office have to keep going from 1st floor to ground floor So please suggest something for fast weight gain.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bat...
Greetings sudden loss of weight if it is there first check with your doctor it may be a reason of underlying problem. Avoid stress at office as well as in home for this try some stress releasing exercises, essential oils and destressing foods like nuts. For maintaining healthy weight eat healthy foods like fruits ,nuts, vegetables, protein items. Never go for over eating it might harm your digestion. For further details you can consult. All the best.
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I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat very much which creates many problems please give some advice to get back my fitness Now I have no time for playing sports because I am not at home due to my studies. Thank you.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat ver...
Greetings physical activity is a must to keep our body fit. If you are not able to play you must get involved in activities like walking, yoga,certain exercises to keep your body fit. Along with exercise add healthy foods in your diet like more of fresh fruits ,vegetables, whole grains and follow a small frequent meal pattern.
1 person found this helpful
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My wife has a very low Iron in the blood, just 21 units. Please suggest how to increase the iron level. She is 42 yrs.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
My wife has a very low Iron in the blood, just 21 units. Please suggest how to increase the iron level. She is 42 yrs.
Your reports are not clear .Is this the ferritin levels? If its the ferritin level of 21 whats the unit, and what's the haemoglobin levels. To improve iron levels one can include green leafy vegetables, dates, egg, chicken, legumes, jaggery.
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Is lemon work as fat cutter? Because I am so fat. I want to loose my fat. I done running also.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Is lemon work as fat cutter? Because I am so fat. I want to loose my fat. I done running also.
Lemon helps you in detoxification. For fat loss you have to make lifestyle modification including the dietary changes, exercising .Get customazied diet chart for best results.
2 people found this helpful
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I want to lose weight. I'm going gym daily but I want to know the fastest way to lose weight. Will you give me some advice?

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to lose weight. I'm going gym daily but I want to know the fastest way to lose weight. Will you give me some a...
Weight reduction needs lifestyle modification. Along with gym make some dietary changes like having more of fiber foods like salad, sprouts, whole grains etc. Drink plenty of water, follow a small frequent meal pattern. For better result consult dietitian.
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Diet To Maintain During Monsoon

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore

It’s so good to welcome the monsoon showers after experiencing the scorching summer heats. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in this season; as a result the body’s digestive capability goes down. The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.

Following these guidelines will help you to stay safe and healthy during monsoons.

  1. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
  2. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. 
  3. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.Opt for yogurt, curd and almonds in your diet instead of milk.
  4. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
  5. Consuming vegetables like bitter gourd, and Neem, Turmeric powder and methi seeds help in preventing infections.Immunity can be increased by adding a dash of garlic to the soups, and curries.
  6. People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin colour dullness, rashes are some skin damaging effects which arise in this season.Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.
  7. Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of tea and coffee to be avoided.Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoon.
  8. Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.
  9. People who suffer with arthritis should drink warm water with tulsi and dalchini, cardamom on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.Always wash vegetables well and keep them clean especially if they are taken raw.To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.

Follow thes tips. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc. Have a safe and healthy monsoon

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