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Dt. Sangeeta Bhatt - Dietitian/Nutritionist, Bangalore

Dt. Sangeeta Bhatt

89 (15 ratings)
DDPHN, M.Sc - Food & Nutrition

Dietitian/Nutritionist, Bangalore

19 Years Experience  ·  400 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Sangeeta Bhatt 89% (15 ratings) DDPHN, M.Sc - Food & Nutrition Dietitian/Nutritionist, Bangalore
19 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sangeeta Bhatt
I am a consulting dietitian having an experience of almost 16 years. I have a firm believe that we can achieve our health goals by doing a small lifestyle modification.

Info

Education
DDPHN - Institute of Home Economics University of Delhi - 1999
M.Sc - Food & Nutrition - Institute of Home Economics University of Delhi - 2002
Languages spoken
English
Hindi
Professional Memberships
Delhi Dietetic Association

Location

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SEHLH - Sangeeta's Eat Healthy Live Healthy

Yoga Towers, Ground Floor, Bellandur Gate, Iblur Junction, Landmark : Opposite Quess CorpBangalore Get Directions
  4.5  (15 ratings)
400 at clinic
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"Very helpful" 3 reviews "Well-reasoned" 1 review "Caring" 1 review

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Fat Loss - 7 Foods To Help!

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Fat Loss - 7 Foods To Help!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid in fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Herbs and spices: Chilli, coriander seeds, basil, curry leaves and methi seeds can help in fat loss.

4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

2 people found this helpful

I want to reduce my weight to 70 kg and maintain it. How should I do it without going to gym.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to reduce my weight to 70 kg and maintain it. How should I do it without going to gym.
Greetings for weight reduction include more of fiber foods like salads, whole grains, fruits etc and avoid too much of sugary and fried foods. Walk or exercise on regular basis. Drink Plenty of water. For individualized plan please consult. All the best.
3 people found this helpful
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I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to gain weight. Help me to gain gain weight naturally. I want 55 kg at least.
Greetings for weight gain you have to take more proteins along with balanced diet. Follow a routine for your meals, never skip a meal, do muscle building exercises. For detailed diet chart and instructions consult.
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I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bathroom twice or thrice as it is not digested I take a lot of stress and tension My hubby and my kids my friends in office ir out make fun of me so thin you are n also No bust is small Dress do not look good Please help me as I want to put on weight First I was 65 to 70 kg but now my weight is 55 kg I have a lot of work in office have to keep going from 1st floor to ground floor So please suggest something for fast weight gain.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I am 44 years of female and lost weight tremendously I want to put on weight soon If eat lot then I have to go to bat...
Greetings sudden loss of weight if it is there first check with your doctor it may be a reason of underlying problem. Avoid stress at office as well as in home for this try some stress releasing exercises, essential oils and destressing foods like nuts. For maintaining healthy weight eat healthy foods like fruits ,nuts, vegetables, protein items. Never go for over eating it might harm your digestion. For further details you can consult. All the best.
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I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat very much which creates many problems please give some advice to get back my fitness Now I have no time for playing sports because I am not at home due to my studies. Thank you.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I am 19 years old. 5 months ago I was totally normal but after that lack of sport and exercise I gained belly fat ver...
Greetings physical activity is a must to keep our body fit. If you are not able to play you must get involved in activities like walking, yoga,certain exercises to keep your body fit. Along with exercise add healthy foods in your diet like more of fresh fruits ,vegetables, whole grains and follow a small frequent meal pattern.
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My wife has a very low Iron in the blood, just 21 units. Please suggest how to increase the iron level. She is 42 yrs.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
My wife has a very low Iron in the blood, just 21 units. Please suggest how to increase the iron level. She is 42 yrs.
Your reports are not clear .Is this the ferritin levels? If its the ferritin level of 21 whats the unit, and what's the haemoglobin levels. To improve iron levels one can include green leafy vegetables, dates, egg, chicken, legumes, jaggery.
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Is lemon work as fat cutter? Because I am so fat. I want to loose my fat. I done running also.

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
Is lemon work as fat cutter? Because I am so fat. I want to loose my fat. I done running also.
Lemon helps you in detoxification. For fat loss you have to make lifestyle modification including the dietary changes, exercising .Get customazied diet chart for best results.
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I want to lose weight. I'm going gym daily but I want to know the fastest way to lose weight. Will you give me some advice?

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore
I want to lose weight. I'm going gym daily but I want to know the fastest way to lose weight. Will you give me some a...
Weight reduction needs lifestyle modification. Along with gym make some dietary changes like having more of fiber foods like salad, sprouts, whole grains etc. Drink plenty of water, follow a small frequent meal pattern. For better result consult dietitian.
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Diet To Maintain During Monsoon

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore

It’s so good to welcome the monsoon showers after experiencing the scorching summer heats. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in this season; as a result the body’s digestive capability goes down. The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.

Following these guidelines will help you to stay safe and healthy during monsoons.

  1. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
  2. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. 
  3. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.Opt for yogurt, curd and almonds in your diet instead of milk.
  4. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
  5. Consuming vegetables like bitter gourd, and Neem, Turmeric powder and methi seeds help in preventing infections.Immunity can be increased by adding a dash of garlic to the soups, and curries.
  6. People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin colour dullness, rashes are some skin damaging effects which arise in this season.Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.
  7. Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of tea and coffee to be avoided.Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoon.
  8. Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.
  9. People who suffer with arthritis should drink warm water with tulsi and dalchini, cardamom on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.Always wash vegetables well and keep them clean especially if they are taken raw.To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.

Follow thes tips. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc. Have a safe and healthy monsoon

How To Nurture Healthy Eating Habits In Toddlers?

DDPHN, M.Sc - Food & Nutrition
Dietitian/Nutritionist, Bangalore

In most instances it has been found that the habits we inculcate during childhood  are carried to adulthood, so, it becomes all the more  important in parenting to nurture good eating habits and expose toddlers to healthy foods. Being a parent we can inculcate healthy eating habits in our children. For this you can try these:

  • Check the refrigrator: Try your best to keep only healthy snacks/foods so that even if the child  opens the fridge his choice is healthy .Avoid keeping excess cold drinks, chocolates etc.
  • Be a role model: Always set a good eating example for your child to copy ,share the meal time and eat the same healthy food. Try to avoid foods in front of children that you don’t intend to give them.
  • Make boring food interesting: Try to make daily routine food interesting for the toddlers ,for example one can make a cute smiley on the vegetable sandwich you intend to serve to your child.
  • Awareness: Parents must be aware about the food available in market. You must be in habit to read labels before buying. Take your child to grocery shopping and inculcate habit of reading labels in them also, make them aware of importance of these labels.
  • Involvement of child: Involve your child in preparing meals as they may be more willing to eat or try foods that they help to prepare.
  • Food as reward or punishment: Try not to use food as reward or punishment for your child. Like sending your child to bed without dinner as a punishment may make them to eat whenever they get a chance, similarly sweets or dessert should not be used as reward for finishing vegetables as child may assume that these foods are more valuable and this will unknowingly sent wrong message .
  • Eat meals together often: Make meal times pleasant with conversation and sharing, not a time for scolding or arguing.
  • Encourage: Encourage your child to eat slowly this will give brain time to register fullness.
  • Free your child: Sometimes or on occasions,festivities as you are restricting them on a daily basis, you only worry about daily routine and not holidays.
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