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Dr. Sangamesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
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Dr. Sangamesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangamesh
Dr. Sangamesh is an experienced Ayurveda in Jalahalli, Bangalore. He has over 12 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Vinayaka Healthcare in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gadat College - 2005
Languages spoken
English

Location

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Sri Vinayaka Healthcare

31, Shiva complex, JalahalliBangalore Get Directions
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I can't sleep whole day and 2 nights why. And it is harmful or not. Can I worried about that.

MBBS, MBA (Healthcare)
General Physician, Delhi
I can't sleep whole day and 2 nights why. And it is harmful or not. Can I worried about that.
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise. avoid stress and take good sleep.
1 person found this helpful
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Sir I am taking Homeopathic medicine for skin disease and during that can I eat fish curry and all non veg items.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Pune
Sir I am taking Homeopathic medicine for skin disease and during that can I eat fish curry and all non veg items.
As homoeopathic medicine does not harm for any food articals if your taking it from long time it depends on your sensetivity of skin.
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I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 years old suffering from knee pain in my left knee. It troubles me while walking or kneeling.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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For some days. I've been losing my hair intensely. Even when I comb my hair. Around 50-100. Hair comes out with comb. I'm 19. And I live in a hostel. I think that's a reason. Because of water and quality of food here. Is not so good. please Help me out.

Trichologist
Dermatologist, Mumbai
For some days. I've been losing my hair intensely. Even when I comb my hair. Around 50-100. Hair comes out with comb....
Hair is made up of minerals, protein and iron. Food which we eat gives nourishment to hair roots. I can understand in hostel it is difficult to manage good food but still make sure you eat healthy dry foods which are ready to eat. Nuts, soya are readily available. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Consult trichologist.
3 people found this helpful
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I am suffering from headache since 4 days and also fever what can I do for better health suggest me.

MBBS
General Physician, Cuttack
I am suffering from headache since 4 days and also fever what can I do for better health suggest me.
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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I am suffering from diabetes, foot pain while walking and burning sensation on foot.

BPTh/BPT, DMS
Homeopath, Kolkata
I am suffering from diabetes, foot pain while walking and burning sensation on foot.
Ìf you desire for sweets then you take Homòeopathic medìcine Sulpher-200 1dose in sac lac take in morning and continued your diabetic treatment and estimation of Vit D3 (25 OH)
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I have hair fall problem and my hair is very silk and loose what its solution. My hair is also hard.

BHMS
Homeopath, Sindhudurg
I have hair fall problem and my hair is very silk and loose what its solution. My hair is also hard.
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health
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He asked me for some reason for the weight loss and gain faster than other is it related to a disease.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
He asked me for some reason for the weight loss and gain faster than other is it related to a disease.
Hye. Thank you for your query. Sudden weight gain or loss may not necessarily be related to a disease. But such drastic differences in weight can surely cause a disease. It could be due to excess stress, work overload, poor eating habits, skipping meals and skipping meals.
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I have itchiness under my elbows, knees, & legs above the ankles in both legs, I was given nmf cream to put. I have also taken allegro180, & have also used betzee cream & lobate too. But none of them is giving me 100% relief. My skin has become dark on the affected areas. Pls help. Thanks.

BHMS
Homeopath, Solan
I have itchiness under my elbows, knees, & legs above the ankles in both legs, I was given nmf cream to put. I have a...
Hi, please take homeopathic medicine sulphur 30 six pills twice a day for 5 days and revert back after 5 days with feedback.
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Hi. I am 27 years old. We are planning for a baby .usually my menstrual cycle will happen normally (31 days). But this time I got period on 40th day. Is there any particular reason for period delay.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 27 years old. We are planning for a baby .usually my menstrual cycle will happen normally (31 days). But thi...
Hello, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am a girl and 22 yrs old. My weight is now 65 kg. Can you suggest me how to reduce my weight and become slim without affecting my health?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am a girl and 22 yrs old. My weight is now 65 kg. Can you suggest me how to reduce my weight and become slim withou...
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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Can any doctor guide me on bodybuilding. I really want to develop decent amount of muscles.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Can any doctor guide me on bodybuilding. I really want to develop decent amount of muscles.
Tip 1: Focus On Lifting More Weight Over Time. Tip 2: Go One Rep Short Of Failure. Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once. Tip 4: Fuel Your Body Right Before And After The Workout. Tip 5: Never Go More Than Two Weeks Without A Change.
1 person found this helpful
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I am 25 years old and I am facing a lots of dental problems like gums n cavity. I have two crowns also. In one crown I m feeling lots of pain suggest me whay to do for pain relief n protect my teeth from gums n cavity.

orthodontic deploma, Fellow of Academy of General Education (FAGE), Advanced Aesthetics, BDS
Dentist, Ranchi
An intraoral periapical x ray for the crown that pains,temporary relief by taking KETOROL DT,brush properly twice daily and visit your dentist
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Hi Doctor. Im suffering from UTI from last 3 months. First I had take antibiotics but after 20 days course UTI came back with touch irritation and pain in urethra. From last month Im taking ayurvedic medicine puncture vine (gokhru) and tinospora (giloy) herbs. Tablet of Chandraprabha. But still I have UTI and paining is continue. Howmuch time ayurvedic medicine take to cure UTI? Please prescribe me any further treatment for UTI. I have send my all reports.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hi Doctor. Im suffering from UTI from last 3 months. First I had take antibiotics but after 20 days course UTI came b...
UTI is very common in women due to lack of intake of water in sufficient amount and poor hygiene. This can be cure with HOMOEOPATHIC MEDICINES in 24 to 48 hrs if MEDICINES taken internally. No side effects in HOMOEOPATHIC MEDICINES. 100% better results. While taking MEDICINES please avoid coffee and soft drinks like coke, Pepsi etc. For medicinal enquiry please consult me online through Lybrate private chat. Nothing to be worried. Thanks.
1 person found this helpful
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I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of locking unable to fully bend my finger it pains when bending this is happening since 6 months .

MBBS
Physiotherapist, Dhanbad
I am 50 year old male a diabetic having a problem in my middle finger of both hands when I bend there is sort of lock...
Just go to blood tst of uric acide if conferm posetive than you take benzopin acide 8drope in half cup water and take it three time one month with gulcosamine sulphet one month hope cure your problam.
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My friend has recently participated in sex with her boy friend, she has 17 years old and her hymen was ruptured there is any problem with that to her and her husband after marriage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My friend has recently participated in sex with her boy friend, she has 17 years old and her hymen was ruptured there...
Don't worry .great number of virgins do not bleed when they have sex for the first time. Moreover hymen can break during other activities like playing cycling etc. But one thing is sure that if she wants a smooth married life she should marry a broad minded person. Best of luck.
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On my face, there is dark shade below the right eye, I want to know with cream will help me to remove it.

BHMS
Homeopath, Delhi
On my face, there is dark shade below the right eye, I want to know with cream will help me to remove it.
Main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Use almond oil for removing dark circles almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin e oil to eliminate dark circles under the eyes. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. The next morning, wash it off with cold water. Follow this remedy daily until the dark circles disappear.
5 people found this helpful
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Hello there, I wanted to ask if I am underweight or how to gain more weight? This app is really cool! Thanks for creating it. I guess I could help. Lol. Actually just trying this thing, SORRY!:) I am still trying so. Again, SORRY!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello there, I wanted to ask if I am underweight or how to gain more weight? This app is really cool! Thanks for crea...
Please take following medicine:- homoeopathic medicine alfalfa tonic / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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I am 21 years old female. I want to loose my weight. I am 62 now and want to make it 50. Pls do suggest me the necessary things to done including a proper diet chart.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old female. I want to loose my weight. I am 62 now and want to make it 50. Pls do suggest me the necess...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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