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Dr. Sangamesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
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Dr. Sangamesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangamesh
Dr. Sangamesh is an experienced Ayurveda in Jalahalli, Bangalore. He has over 13 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Vinayaka Healthcare in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gadat College - 2005
Languages spoken
English

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Sri Vinayaka Healthcare

31, Shiva complex, JalahalliBangalore Get Directions
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Stomachache from 3 days, thought it will be ok, but still its attachments the same, what to do.

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its attachments the same, what to do.
Take one tablet of meftal spas twice daily after food for 2 days and gelusil Mps suspension 2 tsf thrice daily,take bland diet and drink plenty of water.If no relief, consult for further advice
1 person found this helpful
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Know More About Computer Vision Syndrome (CVS)!

FACS, FRCOphth, Fellowship of the Royal College of Surgeons (FRCS), MS - Ophthalmology, MBBS
Ophthalmologist, Kolkata
Know More About Computer Vision Syndrome (CVS)!

Computer Vision Syndrome (CVS), also known as digital eyestrain, is a group of vision-related problems arising due to prolonged use of computer, smartphones and tablets. Many people experience visual discomfort while viewing digital screens for a long period.

Computer vision syndrome (CVS)
Symptoms Causes Treatments
  • Uncorrected spectacle power
  • Decreased blink rate
  • Inappropriate glasses for computers
  • Improper Lighting
  • Stress on eye muscles due to style of work
  • Proper eye care
  • Proper positioning of body for using computers and digital devices
  • Regular blinking
  • Rest breaks
  • Proper lighting


A good rule to follow is often called the 20-20-20 rule. When working at a
computer: every 20 minutes, look away from your computer screen and
find an object that’s at least 20 feet away to look at for 20 seconds. This
relaxes eye alignment and focusing muscles that are used for close up
work, reducing your risk of eyestrain and eye fatigue. If you still have
problems please see your eye specialist, who will be able to advise further
and also check your eyes in detail for any problems.

5 Best Homeopathic Remedies To Treat Children With ADHD!

MD - Homeopathy
Homeopath, Aurangabad
5 Best Homeopathic Remedies To Treat Children With ADHD!

Parents get very concerned when they are just not able to hold their child’s attention who is restless, hyperactive, anxious, highly energetic, and never attentive. For some, this could initially be an exciting phase but can be an indication of some serious underlying disorder too.

Attention deficit hyperactivity disorder or hyperactive disorder or ADHD as it is commonly known is a group of symptoms including behavioural, mood, cognitive, and learning disabilities with a lot of aggression, irritability, excitability, forgetfulness, restlessness, reduced attention span, etc. in these children. Listed below are the common symptoms, which are almost diagnostic of ADHD are:

The impact is felt across all spheres of life including home, academics, school life, and in relationships with friends.

  1. Usually seen in children before the age of 7.
  2. With very short attention spans, the child constantly looks for something to do and be engaged.
  3. Very easy to get distracted even when engaged, the child is very restless.
  4. Sleep disorders.
  5.  With constantly being on the toes, the child feels tired and lethargic.
  6. Difficulty prioritising and frequent procrastination.
  7. They forget things quite easily and would ask for help with coordinating movements.
  8. Rare, but some children can have learning disabilities like dyslexia, but their intelligence levels are not affected.
  9. Disorganisation, leading to poor motor coordination and impaired movements.
  10. Difficulties with fine motor and cognitive skills may cause delay in engagement in sports.

Causes

  • Diet changes with rise in processed foods and sugary diet.
  • Social changes like nuclear families, single parents, lack of siblings, etc.
  • Increased time spent with electronic devices.

Homoeopathy has an effective cure for ADHD as it looks at the child holistically and proposes remedies. Homeopathic constitutional treatment provides an effective solution for adhd. Some common remedies are listed below. A word of caution though never self-medicate using these. ADHD is a complex condition and should be assessed completely before initiating treatment.

  1. Tarentula Hispana: Most commonly used in treating idiosyncrasies. The child is hyperactive, compulsive, restless, constantly moving, and has difficult being in one place, can be violent and destructive. Strange, but they have a strong liking to music.
  2. Stramonium: When the child is fearful or aggressive or withdrawn (usually due to a traumatic event), they tend to seek attention and this is then used.
  3. Hyoscyamus Niger: Used in children who present with manic or sexualised symptoms.

Homeopathy is used in ADHD where symptoms are across the spectrum - hyperactive to complete withdrawal, completely based on symptoms and psychotherapy plays an important role in treatment through behaviour modification techniques like CBT.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3481 people found this helpful

I want to remove my specs, as my eyesight is weak. So what can I do so that my vision will increase? Also tell me way to gain my weight I am very thin.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I want to remove my specs, as my eyesight is weak. So what can I do so that my vision will increase? Also tell me way...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. If you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exercise?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exer...
Hello sir. 1) Don't skip breakfast. 2) Eat regular meals. 3) Take plenty of fruit and vegetables. 4) Get some exercise. 5) Drink lots of water. 6) Eat high fiber foods. 7) Take low calories foods. 8) Don't take junk food.
16 people found this helpful
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3 Easy Home Exercises for Sciatica With Foam Roller

MPT, BPT
Physiotherapist, Noida
3 Easy Home Exercises for Sciatica With Foam Roller

I   Glute and Piriformis Foam Roll

Foam rolling helps you make the best use of your time by massaging muscles,improving flexibility, and preventing injury. The muscles of the glutes and piriformis can greatly benefit from this combination, as they’re used frequently throughout the day.

1.Sit with your left legs lightly bent in front of you and your foot on the floor. Cross your right leg over with your right foot resting on your upper left leg, and place the foam roller under your hips.Put your hands on the floor behind you to prop up your upper body.

2.Roll up and down the right side of the hips and buttocks. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

II   Hip Flexor Foam Roll

Targeting the hip flexor muscles utilizing the foam roller is a great way to alleviate tightness and help prevent injury. These muscles are often hard to isolate when strengthening and stretching, but are used readily throughout the day.

1. Lie on your left side with your left leg extended on the floor and your right leg crossed over.Place the foam roller under your outer left hip. Keep your arms in front of you to prop your upper body up off the floor

2. Roll up and down the front and outer part of the left hip. If you feel a spot that’s tender or tight,spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

III    Lateral Leg Swing

Many sports require the ability to complete quick lateral moves for success.Use this dynamic stretch to warm up the hip muscles that perform these moves to maximize performance and minimize injury.

1.Lean into a wall or sturdy object for support.Keep your core engaged and back straight. Put your weight on the back leg with a slight bend in the knee.Draw in your abs and raise your right leg.Keeping a bend at the right knee, swing your right leg inward at the hip.

2.Then bring the knee outward across your body, and back to the start position in a continuous sequence. Do this 8 to 12 times,and then repeat using the other leg.

2 people found this helpful

Periods of my wife was not regular since first time and she also take several treatments and medicine. After marriage we also take treatment of infertility treatment but till now we do not get result. And now we stop treatment and tablets then again irregularities in periods happens. Please guide.

B.H.M.S.
Homeopath, Solapur
Periods of my wife was not regular since first time and she also take several treatments and medicine. After marriage...
Take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts •greens, including red leaf lettuce and arugula •green and red peppers •beans and lentils •almonds •berries •sweet potatoes •winter squash •pumpkin inform me progres.
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I have very thin hair. My scalp is visible all over my head. I need to regrow hair on my scalp. Please advise if I should go for some medicines or treatment to have hair regrown on my head.

MD, MBBS
Dermatologist, Chennai
I have very thin hair. My scalp is visible all over my head. I need to regrow hair on my scalp. Please advise if I sh...
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head for accurate diagnosis and proper treatment.
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I have spots on my face and some darkness at bottom of the eyes. What should I do for that?

BAMS
Ayurveda, Ambala
I have spots on my face and some darkness at bottom of the eyes. What should I do for that?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. To reduce darkness at bottom of eyes follow these instructions: * eat green leafy vegetables and a bowl of cereal daily. Drink a glass of milk daily in night. Do not skip food eat on time. You can drink carrot juice daily or eat raw carrots. * take proper sleep 6 to 8 hrs daily. * drink 6 to 7 glass of water daily. * do long breathing pranayams daily for 5 to 10 minutes. * apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
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Respected sir /madam, I have high triglycerides 214 & cholesterol 200, what should I take care to reduce the same and fit in future. Kindly advice on the matter.thanking you

Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
With healthy non oily fatty food a brisk walk of twenty minutes daily should help to add on you can take tab roseday(rosavastatin) 10 mg daily at night time for at least 3 months.
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