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Dr. Sangamesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
Dr. Sangamesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangamesh
Dr. Sangamesh is an experienced Ayurveda in Jalahalli, Bangalore. He has over 12 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Vinayaka Healthcare in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gadat College - 2005
Languages spoken
English

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Sri Vinayaka Healthcare

31, Shiva complex, JalahalliBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a sitting job. My weight has gone up. I wanna lose my weight. Please give me solutions and some tips.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have a sitting job. My weight has gone up. I wanna lose my weight. Please give me solutions and some tips.
5 ways to lose weight: eat low cal, high fiber, protein content food. Eat lot of salad & fruits. Exercise for 40-60 mins daily (walk, jog, swim, cycling, gyming etc.) sleep for 6-7 hours daily.
2 people found this helpful
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I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white hair and dryness. Also have skin rashes.

MBBS
General Physician, Cuttack
I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white h...
If you have chronic low backache take x ray of lumbo sacral specialist and consult orthopaedic specialist.for hair fall and greying consult skin specialist
2 people found this helpful
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I have black spots & pimples since 1 year. I have used microbenz 3.5 cream. But they didn't clear. What should I do now?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots & pimples since 1 year. I have used microbenz 3.5 cream. But they didn't clear. What should I do now?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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Sir I am parv gandhi and I am facing of grey hairs and my age is just 17 so can you please tell the reasons and treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am parv gandhi and I am facing of grey hairs and my age is just 17 so can you please tell the reasons and treat...
Grey hair at such an early age could be due to nutrition imbalance. First of all start exercising daily and take a very healthy diet - protein, copper, zinc, magnesium. If possible start taking a multivitamin. And also if you have any digestion issues, then it may also affect your hair adversely.
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I'm so thin and short and looking ugly with my personality pls help me to look good in the aspect of thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm so thin and short and looking ugly with my personality pls help me to look good in the aspect of thin.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
4 people found this helpful
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I am not gaining fat or weight. I eat normally but I still not gaining fat. Then what can I do.

BMS
Ayurveda,
I am not gaining fat or weight. I eat normally but I still not gaining fat. Then what can I do.
Hi lybrate-user after 18th birthday, you may put on weight, cause before 18 our growth harmones worked ovre our bone to grow us and after 18 such harmones worked over muscle to grow more. So please weight and try to eat healthy.
2 people found this helpful
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I wanted a help regarding milky teeth not fall after grown up also. Is there is any help on this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I wanted a help regarding milky teeth not fall after grown up also. Is there is any help on this.
We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
23 people found this helpful
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I have pimples. I don't have dandruff problem. I reduced oil foods also. But pimples are not decreasing. What should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have pimples. I don't have dandruff problem. I reduced oil foods also. But pimples are not decreasing. What should ...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

Dear Doctor, Every month i get my periods in time frame of 25 to 30 days and this time and this month I have not got my periods and I am living single from past 9 years without any physical interaction so there is no chances of me to get pregnant ans so please let me know what would be reason for such and what steps to follow to get regular periods on time.

MBBS, MD
Gynaecologist,
As you said the possibility of pregnancy is not there at all, and all your previous periods occurring at regular intervals, the most common causes of your not getting menses at the regular time this month may be any one of the following - weight gain, strenuous exercise, no physical activity, change of place, stress or anxiety, hormonal imbalance due to thyroid disorder or polycystic ovarian syndrome. There are of course many other causes of missed periods. Delayed period once in a while is not a matter of concern. You may check on yourself if some of the above-mentioned causes may be operating or not, and then try to alleviate these. For knowing hormonal imbalance, of course, you will have to get some tests done like thyroid tests and ultrasound for which doctor's consultation will be necessary.
1 person found this helpful
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Sir I am 17 years old but I still thin I am not getting proper health body Please tell me reason behind it.

BHMS
Homeopath, Faridabad
Sir I am 17 years old but I still thin I am not getting proper health body Please tell me reason behind it.
Hello, you may be suffering from lack of appetite. you should take 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to loss of my weight, I have much of fat In my stomach and neck, every day I do exercises but no use, pls show me a solution. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
I want to loss of my weight, I have much of fat In my stomach and neck, every day I do exercises but no use, pls show...
Hi. Its better to do yoga, pranayama and some belly exercises to lose your weight. Along with this also use arogyam pure herbs weight loss kit. Really good for your problem.
1 person found this helpful
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Haii how to increase my weight. I look like very slim. Now my age is 23 my weight is 50, is their any medicines to gain weight with out any side effects.

BAMS
Ayurveda, Ambala
Haii how to increase my weight. I look like very slim. Now my age is 23 my weight is 50, is their any medicines to ga...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 29 years old male, 99 KG and I am suffering from knee pain left leg. 1 year back my reports says I have more uric acid in my body. Due to this pain, I met a doctor with X-ray of my knee. He gave Vitamin Tablets (FSSAI-MULTI VITAMINERAL SOFTGELS, Gemstrong-K2-7, Aceclofenac.

DHMS (Hons.)
Homeopath, Patna
I am 29 years old male, 99 KG and I am suffering from knee pain left leg. 1 year back my reports says I have more uri...
Hello, Lybrate user, simply medication will not suffice your need and pain unless you would realise the route cause of your distress. •you are obsessed causing unsustainable load on your knee and ankle joint ,along with raised uric acid level in blood ,making you unrest. Please ,go for reducing your weight, first. • Go for a walk in the morning for 45 mts to burn your fats cells and reducing uric acid in blood. • Tk, plenty of water to eliminate urice acid ,hydrating your body. • your diet be easily digestible on diminishing calories intake.• Go for cycling, sweeping, gardening. Tk, care.
3 people found this helpful
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I am high blood pressure patient. What type of food will help me to control my blood pressure?

BAMS
Ayurveda, Ambala
I am high blood pressure patient. What type of food will help me to control my blood pressure?
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
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I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet my problem is not solved. So what should I do?

MBBS
General Physician, Cuttack
I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am overweight and I do not know how to reduce my weight as it creates many problems such as low stamina; stress; get tired fast; etc. Help me out.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am overweight and I do not know how to reduce my weight as it creates many problems such as low stamina; stress; ge...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Snack on fruits and nuts. Thank you thank you.
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I m 19yrs old my height grow very slowly my height is 5ft and father hgt is 5.5ft please help me

BHMS
Homeopath, Bangalore
Height will increase only till age 21 and will stop once the bones are fused. You have few more years left. You need to do exercise to strengthen your muscles and joint and this will also help you increase your height a bit. Meet a good homeopathic doctor
1 person found this helpful
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I am a teacher I am 24 Years old. But my weight is 55 Kg I am very thin so you tell me how is gain my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a teacher I am 24 Years old. But my weight is 55 Kg I am very thin so you tell me how is gain my weight.
Weight gain is muscle gai. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Intercourse and Vaginal Bleeding - When is it Serious?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Intercourse and Vaginal Bleeding - When is it Serious?

One of the common complaints associated with sexual intercourse, is vaginal bleeding. This bleeding can occur during the course of intimacy or after it. Post intercourse bleeding is also termed as post-coitus bleeding. This is known as post costal bleeding. Doctor should be consulted immediately as it may be a sign of hidden cervical cancer.

Reasons behind vaginal bleeding
1. In most cases, the bleeding is risk free. It could be due to extreme friction, causing damage to superficial blood vessels in the cervix. It is important to use adequate lubrication; otherwise the consequences could be annoyingly painful.
2. If your period dates are nearby, the source of the blood could be from your uterus.
3. Benign growths, cysts, polyps on the cervix can cause bleeding. They are small fragile growths that rupture easily.
4. There can also be bleeding due to inflammations that occur as a reaction to a condom or a diaphragm.

When can vaginal bleeding be difficult?

  1. Vaginal bleeding after sex can often be a warning sign of ectopic pregnancy. Ectopic pregnancy is when implantation of an embryo takes place outside the uterus, commonly inside the fallopian tubes.
  2. Bleeding every time after intercourse is also a common symptom of endometriosis. It occurs when the inner lining of the uterus, called the endometrial tissue, appears outside it. Endometrial tissue can attach itself to other surrounding organs in the pelvic region, generally, the abdomen, causing searing pain. It is also a major cause of infertility.
  3. Another cause of vaginal bleeding is atrophic vaginitis, a health condition mostly affecting older women, especially those who have reached menopausal age. This is due to the massive decline in the levels of estrogen that causes vaginal dryness and irritation.
  4. Sexually transmitted diseases could be a serious cause of vaginal bleeding. It is generally accompanied by several other symptoms such as vaginal odour, discharge, pelvic pain, inflammations. It should receive immediate medical attention.
  5. Vaginal bleeding could be a sign of cancer. It could be vaginal, ovarian, uterine or cervical cancer. It requires medical attention without any delay.

Most of the time, the reasons for post coitus bleeding is harmless. However, if it persists, you must pay a visit to your gynaecologist as soon as possible and get a thorough evaluation done. This could save the condition from worsening and also diagnose any other underlying medical condition at an early, curable stage. 

2347 people found this helpful

I am very much got slim so please suggest me any proteins to get healthy earlier.

BHMS
Homeopath, Faridabad
I am very much got slim so please suggest me any proteins to get healthy earlier.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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