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Dr. Sangamesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
Dr. Sangamesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangamesh
Dr. Sangamesh is an experienced Ayurveda in Jalahalli, Bangalore. He has over 12 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Vinayaka Healthcare in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gadat College - 2005
Languages spoken
English

Location

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Sri Vinayaka Healthcare

31, Shiva complex, JalahalliBangalore Get Directions
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From 2 days my eyes are red and water is coming from my eyes and there are some pimple on my nose.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
This is mainly stress which is affecting your eyes. Take any good refreshing eye drops, splash with cold water thrice a day and sleep a lot for some days. If problem persist I would advice you to see an ophtha.
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M having pain on back upper side mean on shoulder level, usually I have pain on my whole back side but frm a couple of days m having too much pain m not able to complete my write up please suggest me something to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am almost 20 years I need to increase little bit more height almost 5 to 6 inches more what Should I eat , drink taste doesn't matter What exercise And all suggestions I request don't give too expensive suggestion Thank uu.

BAMS
Ayurveda, Ambala
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 4. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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How do I protect the hairfall problems? And how do I overcome it? Can you say some solutions?

PDDM, MHA, MBBS
General Physician, Nashik
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
37 people found this helpful
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Treatment for Dark forehead (dark colour on forehead) please suggest me any home remedy or ayurvedic or homeopathic treatment to get rid from dark colour.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days It gives you good result. THANKS.
1 person found this helpful
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Hi doc, Mein jab bhi kuch bhi khati whether lite or heavy mujhe ek dum se stomachache pain start ho jata hai and burps aane lg jate hai continuously What should I do please help.

MBBS, D.A.
Integrated Medicine Specialist, Ahmedabad
Dear you need to restrict oily and spicy food also take small meals frequent times. Add milk twice a day. For further contact again.
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I have uneven teeth andi want to make it even, so please give the solution how can I fix this problem and how much will it cost?

BDS
Dentist, Raipur
What is your age? for mal aligned teeth there are many treatment options today. This depends on the case severity, patients requirements, duration of the treatment etc. The very basic treatment is metal brackets. If you don't want metal there is ceramic braces. Both work same with only difference in looks. Duration in these treatment varies from 1 year to 2 average. You need to visit every month for activation. Other is clearpath aligners which are invisible, take lesser time lesser visits and you can follow a virtual treatment where you can see your results even before the completion of the treatment. You can write to me privately for their charges. Metal braces are most economical. You can send me your pictures for proper treatment plan.
2 people found this helpful
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MD PULMONARY
Pulmonologist, Mumbai
Our health is something that's within our power to take charge of - WorldAsthmaDay CureAllergies CureAsthma
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Without gym can we increase the weight, How can I increase my weight my weight is 39 and my age is 22.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Do exercise of walking and exercise for hands and trunk. Eat balanced diet. You can add ground nuts, dry fruits and their powder form in diet. Eat lots of sprouts and legumes daily. You can also increase quantity of banana and potato and rice in your diet.
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I'm 52 and my hairline is receding (my forehead is looking bigger now). Is it possible to regrow the hair? I'm seeing many advertisements but am not satisfied.

BHMS
Homeopath, Faridabad
Use china q +jaborandi q, mixed together with arnica hair oil and massage with it, revert me after 15 days. Thanks.
2 people found this helpful
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Hai, I am Haneefa 24 year old. Now I am 67 kg. I need to reduce weight and I am always feeling sleepy. My tummy is getting big now these days. Please advise me on​ this issue.

BHMS
Homeopath, Raebareli
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
3 people found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

BHMS
Homeopath, Raebareli
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
3 people found this helpful
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How can I increase my height tell excersie about height and the proper diet for height please ans. Me.

BAMS
Ayurveda, Ambala
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
2 people found this helpful
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I'm a software engineer age 26. I was diagnosed type 2 diabetes at the age of 24, one and half year to be exact. I was running with high blood sugar levels. And recently I was advised that to go for fasting by my family doctor. So I skipped a noon lunch for more than 10 days. I felt great and light and even my blood sugar levels were down. But from past 15 days I was on travel due to business and I didn't follow diet. So back to square one. So is fasting advisable to me? He said to take very minimal food. As every food converts into glucose even food with low glycemic index. So he advised to take eggs and meat with fats so that it's not converted into glucose. So is that good diet? He shared a link with me. Which said same. Https://www.dietdoctor.com/fasting-reverses-diabetes.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I would not agree with such short term solutions. Diabetes is a lifelong condition and it requires dietary changes that you can follow lifelong rather than just to control the sugar level temporarily. A balanced diet needs to be followed even if you are diabetic so omitting carbohydrates completely is not an answer. I suggest you get your blood workup done: fbs, plbs, hba1c.
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Hi, I am 39 years old, is there any treatment for umbilical hernia without surgery? In ayurveda or homeopath or in any alternate medicine.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
The only and the gold standard treatment is surgery for any hernia including umbilical hernia. no medicine can treat it as proven worldwide by extensive research.
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While sleeping in the night I have a strong pain in my stomach then at 3.am I need something to eat why that so.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Take an apple after food at night ,.....as a fruit anytime take apple will benefit .....gold in the M ,...silver A.N and Iron at night ....check for Hypo-glygeimic level for blood sugar also .....
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What is the actual process of taking this medicine (staring to end? Could we start this medicine during periods? And how long we should take this medicine of regularizing periods cycle? Is there any side effect of this medicine?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello mam Our treatment so much safe you take medicine during period also Take below course you will fine take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days.
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DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Do yoga regular, take proper nutrition, sufficient water daily, be healthy.
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