Dr. Sangamesh

This is mainly stress which is affecting your eyes. Take any good refreshing eye drops, splash with cold water thrice a day and sleep a lot for some days. If problem persist I would advice you to see an ophtha.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 4. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.

HI…A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days It gives you good result. THANKS.

Dear you need to restrict oily and spicy food also take small meals frequent times. Add milk twice a day. For further contact again.

What is your age? for mal aligned teeth there are many treatment options today. This depends on the case severity, patients requirements, duration of the treatment etc. The very basic treatment is metal brackets. If you don't want metal there is ceramic braces. Both work same with only difference in looks. Duration in these treatment varies from 1 year to 2 average. You need to visit every month for activation. Other is clearpath aligners which are invisible, take lesser time lesser visits and you can follow a virtual treatment where you can see your results even before the completion of the treatment. You can write to me privately for their charges. Metal braces are most economical. You can send me your pictures for proper treatment plan.

Our health is something that's within our power to take charge of - WorldAsthmaDay CureAllergies CureAsthma

madam, Do you have joint pain, eye pain, skin rashes, bleeding. If so get back to me with details for proper advice.

Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

Do exercise of walking and exercise for hands and trunk. Eat balanced diet. You can add ground nuts, dry fruits and their powder form in diet. Eat lots of sprouts and legumes daily. You can also increase quantity of banana and potato and rice in your diet.

Use china q +jaborandi q, mixed together with arnica hair oil and massage with it, revert me after 15 days. Thanks.

Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.

Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.

Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

I would not agree with such short term solutions. Diabetes is a lifelong condition and it requires dietary changes that you can follow lifelong rather than just to control the sugar level temporarily. A balanced diet needs to be followed even if you are diabetic so omitting carbohydrates completely is not an answer. I suggest you get your blood workup done: fbs, plbs, hba1c.

The only and the gold standard treatment is surgery for any hernia including umbilical hernia. no medicine can treat it as proven worldwide by extensive research.

Take an apple after food at night ,.....as a fruit anytime take apple will benefit .....gold in the M ,...silver A.N and Iron at night ....check for Hypo-glygeimic level for blood sugar also .....

Hello mam Our treatment so much safe you take medicine during period also Take below course you will fine take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days.

Do yoga regular, take proper nutrition, sufficient water daily, be healthy.