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Dr. Sangamesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
Dr. Sangamesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangamesh
Dr. Sangamesh is an experienced Ayurveda in Jalahalli, Bangalore. He has over 12 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Vinayaka Healthcare in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gadat College - 2005
Languages spoken
English

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31, Shiva complex, JalahalliBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having a drastic hair fall How to control it and ensure proper hair growth My age is 33 years and I am a vegetarian.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having a drastic hair fall How to control it and ensure proper hair growth
My age is 33 years and I am a vegetar...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

MBBS, DPM
Psychiatrist, Bangalore
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Dear lybrate-user, losing someone close causes normal grief reaction. But it should not last for a year. It should not cause problem in your daytoday working. If it interferes with your future, please go a psychiatrist or clinical psychologist for diagnosis and treatment.
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My wife is suffering fro knee joint problem doctor has advice knee replacement any other way please advice.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
My wife is suffering fro knee joint problem doctor has advice knee replacement any other way please advice.
Knee pain can be cured by strengthning the muscles supporting your knee joint. Replacement is not the only option. Start quadriceps strengthning exercise. Sitting on chair and raising your leg. For 20 times. Slr, knee bending, foot strengthning will also help. Use some analgesic gel and knee cap for pain relief. Hot pack can also be used. For perfect knee strengthing exercise plan send me your x ray & other reports. You can send it to me in my inbox by going to my page on lybrate.
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Hai I am 26 years old, in an accident I lost my teeth, I heard that we can regenerate teeth using stemcells of wisdom tooth, is it possible, if it is possible how much the cost will be per tooth. I have already have a bridge, but I want natural looking teeth, and I know about dental implants, but I do not want to put artificial things in my mouth.

BDS
Dentist,
Hai I am 26 years old, in an accident I lost my teeth, I heard that we can regenerate teeth using stemcells of wisdom...
Dear lybrate-user stem cell procedure to regain lost tooth is nt in practical yet n moreover according to theory f stem cell to regenerate tissue need to preserve the own stem cell in early stage f birth at stem bank n I think you didn't preserve your decidious tooth s stem cell at stems cell bank.
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I am 31 years old. My weight is 44 kg. I am very thin and I have feel energy lost. Please give me any ideas or treatment to save me energy. Please sir give me any suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
I am 31 years old. My weight is 44 kg. I am very thin and I have feel energy lost. Please give me any ideas or treatm...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I am 29 years old and 30 weeks pregnant you have small painless lump in my right breast since 5 yrs. Will it be safe to feed breast to baby?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Yes, but I would recommend a few tests for the lump, to be absolutely certain of the nature of the lump.
3 people found this helpful
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I am guy of 23.5 years. I have been suffered from back ache for at irregular times. Even if I lay my back on the bed, I still feel the hurting. It's not reducing completely. What is the problem with me? Is it severe or not?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am guy of 23.5 years. I have been suffered from back ache for at irregular times. Even if I lay my back on the bed,...
Hello it's a common these days. Seasonal change, sedentary lifestyles, lack of high fiber diet& nutrition, lack of physical workouts or walk, cycling, running, etc. So many factors that affect the body. Inactive & weak muscle tends to stiff early hence movement gets painful. You are advised to take hot formentation twice a day, avoid squatting &forward bending positions. Physio treatment or advice will be helpful.
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I am 20 years old male. I just got my head shaved because of hair fall. What should I apply on my head for good growth of hair.

BHMS
Homeopath, Faridabad
I am 20 years old male. I just got my head shaved because of hair fall. What should I apply on my head for good growt...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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What is oral medicine for the treatment of vaginal infection other than candid_3, vaginal table. Pls reply as soon as you can. Local fever use to come & go. Fever use to be @ 97 to 98 degree.

MBBS
General Physician,
What is oral medicine for the treatment of vaginal infection other than candid_3, vaginal table. Pls reply as soon as...
At the age of your group,use of vaginal pessaries is boring due to decreased lubrication. Let me know if you are having any other chronic disease, before prescribing I would like to know, about Diabetes Mellitus Hypertension And /or Thyroid Etc Regards
3 people found this helpful
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I am having itching in my head every time and pimples to in my head please tell me solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having itching in my head every time and pimples to in my head please tell me solution.
For pimples, Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hello sir, I am 25 years old and going to gym regularly and I do not take any supplements but somewhere I hav read that aswandha, sativa and gokshura are best herbal supplements for muscle building which have no side effect. So can you suggest that I should take it or not? Either I should prefer some whey protein? Which will be more beneficial!

BHMS
Homeopath, Secunderabad
Hello sir, I am 25 years old and going to gym regularly and I do not take any supplements but somewhere I hav read th...
There is no need to add anything to a normal balanced diet unless there is a specific deficiency. Some times people become over-enthusiastic and take supplements when there is no specific need or purpose. It needs to be noted that its always safe to take the help of a qualified nutritionist and a doctor and check the health status before body building.
1 person found this helpful
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I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now having persistent pimples all over my face. While my back and chest are basically all cleared. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now h...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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As you said some demerits in dry fruits. A person who is having diabetes consume such fruits, and if so what are they. Is dry fruits can really helpful for such people.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
As you said some demerits in dry fruits. A person who is having diabetes consume such fruits, and if so what are they...
You can take them as they are healthy, but make sure to consume them in their natural form & not processed. Fried, coated or salted.
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My wife is unable to achieve an orgasm. She hardly gets once in a blue moon. These days she doesn't feel doing intercourse. Wat shud I do? Any medicine?

BHMS
Homeopath,
My wife is unable to achieve an orgasm. She hardly gets once in a blue moon.
These days she doesn't feel doing interc...
Dear lybrate user, your wife should take homeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water.
2 people found this helpful
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Hello doctor I am a 22 years old girl & having some white hair from last 1 year so sir please tell me suggesstion?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days
1 person found this helpful
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Mam I want to loose weight please suggest some medication for it. Post pregnancy my weight is 76 kg height is 5.3 I am also suffering from hypothyroidism. Recently I have checked my thyroid whch shows elevated tsh level which is 6.75 which should be 5.5 for normal. hypothyroidism also affect my activity level feel tired all the time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mam I want to loose weight please suggest some medication for it. Post pregnancy my weight is 76 kg height is 5.3 I a...
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I'm having hair loss from a while and it's not stopping. My age is 27. Before 4years I used some medicines just for couple of months and stopped. Is there any solution that I can use it here?

Vaidya Visharad
Ayurveda, Narnaul
I'm having hair loss from a while and it's not stopping. My age is 27. Before 4years I used some medicines just for c...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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No wheezing no cough still difficulty in breathing 16hours from 24hours and sometimes feeling like something is there in my throat no pain while swallowing. Acid reflux is also there sometimes. No pain in stomach. But I feel like stomach is tight. Stool color is green. please help me.

BHMS
Homeopath, Faridabad
No wheezing no cough still difficulty in breathing 16hours from 24hours and sometimes feeling like something is there...
Hello, take schwabe's podophyllum 30 and natrum phos. 6x/ after every 2 hrs. Take light, bland food, take curd which will help you to keep stomach in place. Avoid drinking untreated water or water from outside. Even after following these, if there is no improvement, get back to me. Get well soon.
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I am 18 years old and my colour is becoming down day by day. Is there any natural way to make glow on my face again?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 years old and my colour is becoming down day by day. Is there any natural way to make glow on my face again?
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am having loose motions since two days. I had taken loperamide 2/3 times. Loose motions are reduced slightly but still constant urge to defecate is there and also lot of gas problem and nausea is there. I have IBS problem since 5 years. Please help me.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and take tablet zenflox-oz 1-1 for three days
2 people found this helpful
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