Dr. Sangamesh

Hello first thing do not pick your pimple with your nail, it ll leave a mark. If your hving pimple problem still you can use acnedap gel two times per day oxidoben gel at night time only ahaglow face wash 2-3 times per day for the dark marks you can use cosmelite cream at night time just for 1 month n stop it after dat. Cosglo gel two times per day tab ener c 1000 mg dissolve in a glass of water n hv early morning check yor haemoglobin levels drink 2-3 lit of water daily along with healthy diet n 45 min of exercise thanx.

U can take Hepar sulph 200 2 times in a day for 3 days only belladona 30 3 times a day for 2 days merc sol 6c 3 times in a day for 7 days.

Mix powdered indian gooseberry (amla; amalaki) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Heat 250 milliliters of coconut oil in a pan, and add 3-4 indian gooseberries cut into pieces. Heat until the gooseberries turn dark brown or black. Use the oil for a hair massage 2-3 times a week. Take 1 cup of curry leaves and grind them with 1 cup of buttermilk. Apply this to the hair for 1 hour, and then wash the hair with an herbal shampoo. Diet and lifestyle: avoid pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try to use herbal oils and shampoos.

Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly . 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.

No rigorous or heavy exercises are advisable, do light exercises, yoga postures. Yes you may get effective herbal preparations and dietetic advises for moderate weight gain as it is suitable for you, inform.

take fruits juice or fruits,multivitamins to get ride from tired . take hot water,avoid cold things and area. cover with warm cloths for cold . go for blood test for find kind of fever..i.e. cbc,urine r/m ,mp, till then take tab.paracetamol 650 mg thrice a day with hot water or milk. do not worry get well soon.

Reduce tension. Sleep weel sulphur 200 2 doses in morning in difference of 15 mins report me after 7 days.

Hi you consult near Physiotherapist he will give perfect treatment and he will guide you perfect take treatment of Tens it will subside immediately and it won't recurring.

It's not that diabetes, heart disease & obesity runs in your family.
It's that no one runs in your family.

Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.

Usually ulcer heals by itself only within 1 week. You can take 'Becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief..

Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.

Hello, bad breath could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit your dentist every 6 months.

Reasons for pimples genetic stress oily food hormonal dandruff solutions drink plenty of water cut down on oily and spicy food take good night sleep avoid having constipation increase salads and fruits in your diet visit a good homeopath.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Sillicia 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Stop taking Tablet primolut n.now since you have taken hormonal tablet it will take some time for your periods to become regular. Start taking tablet rajah pravartini vati. This medicine will be available from a good ayurvedic store.

Your symptoms are suggestive of panic disorder, where a person has restlessness, trembling of hands and feet, excess sweating, palpitations, choking sensation and fear of impending doom. Panic disorder is treatable with medications and behavioural therapy you can try relaxations exercise to control the issues professional consultation with help you more.

Obesity mainly due to lack of physical activity or improper diet stress, hormonal imbalance, sleeping in day etc. First find reason of your fattiness & avoid it, avoid excess eating do exercise regularly avoid non-vege, sweets, oily food, also avoid vegetable ghee. Eat 5gm paneer before exercise it increases fat metabolism rate. Take some ayurvedic medicines tab. Navak guggula 2tabs before each food.

She is suffering with osteoporosis,take calcium rich diet and practice bayabiya mudra from expert.consult after one week.