Dr. Sangamesh

Computer Vision Syndrome (CVS), also known as digital eyestrain, is a group of vision-related problems arising due to prolonged use of computer, smartphones and tablets. Many people experience visual discomfort while viewing digital screens for a long period.

A good rule to follow is often called the 20-20-20 rule. When working at a
computer: every 20 minutes, look away from your computer screen and
find an object that’s at least 20 feet away to look at for 20 seconds. This
relaxes eye alignment and focusing muscles that are used for close up
work, reducing your risk of eyestrain and eye fatigue. If you still have
problems please see your eye specialist, who will be able to advise further
and also check your eyes in detail for any problems.

Parents get very concerned when they are just not able to hold their child’s attention who is restless, hyperactive, anxious, highly energetic, and never attentive. For some, this could initially be an exciting phase but can be an indication of some serious underlying disorder too.

Attention deficit hyperactivity disorder or hyperactive disorder or ADHD as it is commonly known is a group of symptoms including behavioural, mood, cognitive, and learning disabilities with a lot of aggression, irritability, excitability, forgetfulness, restlessness, reduced attention span, etc. in these children. Listed below are the common symptoms, which are almost diagnostic of ADHD are:

The impact is felt across all spheres of life including home, academics, school life, and in relationships with friends.

1. Usually seen in children before the age of 7.
2. With very short attention spans, the child constantly looks for something to do and be engaged.
3. Very easy to get distracted even when engaged, the child is very restless.
4. Sleep disorders.
5.  With constantly being on the toes, the child feels tired and lethargic.
6. Difficulty prioritising and frequent procrastination.
7. They forget things quite easily and would ask for help with coordinating movements.
8. Rare, but some children can have learning disabilities like dyslexia, but their intelligence levels are not affected.
9. Disorganisation, leading to poor motor coordination and impaired movements.
10. Difficulties with fine motor and cognitive skills may cause delay in engagement in sports.

Causes

• Diet changes with rise in processed foods and sugary diet.
• Social changes like nuclear families, single parents, lack of siblings, etc.
• Increased time spent with electronic devices.

Homoeopathy has an effective cure for ADHD as it looks at the child holistically and proposes remedies. Homeopathic constitutional treatment provides an effective solution for adhd. Some common remedies are listed below. A word of caution though never self-medicate using these. ADHD is a complex condition and should be assessed completely before initiating treatment.

1. Tarentula Hispana: Most commonly used in treating idiosyncrasies. The child is hyperactive, compulsive, restless, constantly moving, and has difficult being in one place, can be violent and destructive. Strange, but they have a strong liking to music.
2. Stramonium: When the child is fearful or aggressive or withdrawn (usually due to a traumatic event), they tend to seek attention and this is then used.
3. Hyoscyamus Niger: Used in children who present with manic or sexualised symptoms.

Homeopathy is used in ADHD where symptoms are across the spectrum - hyperactive to complete withdrawal, completely based on symptoms and psychotherapy plays an important role in treatment through behaviour modification techniques like CBT.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I   Glute and Piriformis Foam Roll

Foam rolling helps you make the best use of your time by massaging muscles,improving flexibility, and preventing injury. The muscles of the glutes and piriformis can greatly benefit from this combination, as they’re used frequently throughout the day.

1.Sit with your left legs lightly bent in front of you and your foot on the floor. Cross your right leg over with your right foot resting on your upper left leg, and place the foam roller under your hips.Put your hands on the floor behind you to prop up your upper body.

2.Roll up and down the right side of the hips and buttocks. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

II   Hip Flexor Foam Roll

Targeting the hip flexor muscles utilizing the foam roller is a great way to alleviate tightness and help prevent injury. These muscles are often hard to isolate when strengthening and stretching, but are used readily throughout the day.

1. Lie on your left side with your left leg extended on the floor and your right leg crossed over.Place the foam roller under your outer left hip. Keep your arms in front of you to prop your upper body up off the floor

2. Roll up and down the front and outer part of the left hip. If you feel a spot that’s tender or tight,spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

III    Lateral Leg Swing

Many sports require the ability to complete quick lateral moves for success.Use this dynamic stretch to warm up the hip muscles that perform these moves to maximize performance and minimize injury.

1.Lean into a wall or sturdy object for support.Keep your core engaged and back straight. Put your weight on the back leg with a slight bend in the knee.Draw in your abs and raise your right leg.Keeping a bend at the right knee, swing your right leg inward at the hip.

2.Then bring the knee outward across your body, and back to the start position in a continuous sequence. Do this 8 to 12 times,and then repeat using the other leg.