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Dr. Sangamesh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
Dr. Sangamesh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sangamesh
Dr. Sangamesh is an experienced Ayurveda in Jalahalli, Bangalore. He has over 12 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Vinayaka Healthcare in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gadat College - 2005
Languages spoken
English

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31, Shiva complex, JalahalliBangalore Get Directions
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How to lose tummy?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
How to lose tummy?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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My husband travels a lot and has lot of heat boils in the face and it keeps re appearing. Also the dandruff doesn't go off. Please advise a remedy for the same.

BHMS
Homeopath, Faridabad
My husband travels a lot and has lot of heat boils in the face and it keeps re appearing. Also the dandruff doesn't g...
Hello, Are you sure those are heat boils? It could be eruptions due to dandruff on the scalp! So, give me more clear picture of your problem for proper diagnosis and the treatment. Medication: Meanwhile, start with homoeopathic medication which is very much safe to take - Take homoeopathic Rx - Schwabe's Badiaga 200 & Five Phos. - both twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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How to make a healthy and fit body without going to gym and what diet should be taken for this I'm vegetarian.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You are underweight for your height. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. You do not need to go to the gym to stay fit. You can do any exercise, sport etc for staying fit.
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Hi doctor, my mother is suffering with nerve weekeness.. i wanted to know about that

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Chennai
Sorry for delayed answer. Please specify what do you mean by nerve weakness. Give me detailed history of your mother's problem. Let me try to clarify your doubts.
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High ldl and triglycides in my lipid profile report. which medicine to prefer since i avoid fried things and walk for about 45 min daily.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High ldl and triglycides in my lipid profile report. which medicine to prefer since i avoid fried things and walk for...
you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. ts ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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Hello sir, I have dengue from last 1 month so suggest me what should I do? Please tell me.

MBBS
General Physician, Faridabad
Hello sir, I have dengue from last 1 month so suggest me what should I do? Please tell me.
i will suggest for investigation as dengue can not prolong for a month Take 1 tab dolo when required,drink lemon water, 3-4 liter of water daily keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thank you.
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I am 53 years old, Of late I am getting some boils on my nose which reoccurs in surrounding place when one heals. Please advise. I have a pic of thus if it helps.

BSc
Ayurveda, Ujjain
I am 53 years old, Of late I am getting some boils on my nose which reoccurs in surrounding place when one heals. Ple...
Avoid oily end ghee prepretions . Apply DERMACID CREAM. WASH FACE with NEEM FACE WASH(mfg. By sri sri ayurveda company). Report to me. Dr. Tare
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What causes malaria? What are rules through which avoided to the malaria? And what basics did we followed?

BHMS
Homeopath, Faridabad
What causes malaria? What are rules through which avoided to the malaria? And what basics did we followed?
Malaria is typically transmitted through the bite of an infected Anopheles mosquito. Infected mosquitoes carry the Plasmodium parasite. When this mosquito bites you, the parasite is released into your bloodstream.Once the parasites are inside your body, they travel to the liver, where they mature. After several days, the mature parasites enter the bloodstream and begin to infect red blood cells. Within 48 to 72 hours, the parasites inside the red blood cells multiply, causing the infected cells to burst open. The parasites continue to infect red blood cells, resulting in symptoms that occur in two-to-three-day cycles. Symptoms of malaria:-Anaemia Chills in the body High fever and headache Blood in stools Excessive sweating Vomiting Feeling of Nausea Coma Jaundice Convulsion prevention modes:-protect yourself against the bite of mosquitoes.Clothing, mosquito repellent, and netting can help reduce exposure to mosquitoes. Travelling during periods of minimal mosquito activity can also be helpful.
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I want to loose weight which sport should I choose. When I go to stairs I have problems to breath. My heart beats irregularly lately. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to loose weight which sport should I choose. When I go to stairs I have problems to breath. My heart beats irr...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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My hair is fall down day buy day and I do not know what to do so give me some tips to grow my hair again.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My hair is fall down day buy day and I do not know what to do so give me some tips to grow my hair again.
Start applying neelibhring oil. And also take following medicines. 1 tablet arogya vardhini. 2 powder emblica officinale.
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I am 16 yrs old and I weigh 75 kgs. I feel odd while standing with my friends what can I do to reduce this weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. Also your weight does not determine your beauty or health. Be confident about yourself. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I feel very depressed, anxiety, irritable bowel syndrome and sleep problems. Can't pay attention. I can't concentrate on studies.

MD - Psychiatry
Psychiatrist, Chennai
I feel very depressed, anxiety, irritable bowel syndrome and sleep problems. Can't pay attention. I can't concentrate...
IBS, depression and anxiety are closley related. You need to be treated by a gastro as well as a psychiatrist. All the best.
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Hi I am 23 years married woman. My cycles r irregular BT past 7 months have a regular cycle. I had an 5 days early period last month lasting for 2 days. This month I missed my period fr 3 days. N having a watery discharge. .have backache too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi I am 23 years married woman. My cycles r irregular BT past 7 months have a regular cycle. I had an 5 days early pe...
You have Leuccorrhea in which milky white discharge comes and associated with back pain in females We have specialised ayurvedic treatment for this contact me.
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My hairs are too curly however I always takes proper care of them everyday please tell me what to do.

BHMS
Homeopath, Faridabad
My hairs are too curly however I always takes proper care of them everyday please tell me what to do.
Hello, There are many ways to get straight and silky hair, but the curls with which we are born with, can’t be totally get rid off. - Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. - Coconut milk is believed to help straighten hair. It has a moisturizing ability and also gives your hair a beautiful shine and luster. In a glass jar, mix one cup of fresh coconut milk and the juice of one lemon. Place the glass jar in the refrigerator for a few hours, until there is a creamy layer on the top. Massage your hair and scalp with this cream, and then leave it on for 20 minutes.Cover your head with a shower cap or swimming cap and wrap a warm moist towel around the cap. Leave it on for about 30 minutes, and then shampoo and condition your hair. - Mix together one-half cup each of milk and water. Store the mixture in a spray bottle. Comb out any tangles in your hair, spray the mixture over your hair and comb it again. Leave it on for 30 minutes so that the milk is absorbed by your hair. Then wash your hair with shampoo and apply conditioner. - Beat two eggs properly and mix in four tablespoons of olive oil. Apply this mixture to your hair and scalp, then comb your hair with a wide-toothed comb. Wear a shower cap and leave it on for 30 to 45 minutes. Rinse it off and wash your hair with a mild shampoo. - Mix together one cup of fuller’s earth, one egg white and two tablespoons of rice flour. Add enough water to the mixture to get a thin texture. Apply this mixture to your hair and comb your hair with a wide-toothed comb. Leave it in for one hour, and then wash it out with water. Now generously spray milk on your hair. Leave it on for 15 minutes, and then shampoo and condition your hair.
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My friend has a lot of hairfall. How do i get rid of that?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
My friend has a lot of hairfall. How do i get rid of that?
Please take following medicine:- brim stone 1m / 5 drops in little water once in a day for one day only. Revert back after one week with feedback.
1 person found this helpful
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I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest what to do.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest...
The spine is made up of vertebrae which form a bony tunnel running down the whole length of the spine, this channel is called the spinal canal. The tunnel is made up of bone and the ligaments that support the vertebrae, including the anterior longitudinal ligament which runs along the whole length of the spinal canal. The spinal cord normally sits here safely protected in its bony tunnel. Lumbar spinal stenosis treatment if the symptoms are not severe usually conservative treatment is tried first. This involves physiotherapy with advice on stretching exercises and posture etc. If this does not offer relief an injection may be considered to reduce pain from a nerve root. Go for accupressure tretment.
1 person found this helpful
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I'm 21 years old getting white spots on face.

BHMS
Homeopath,
I'm 21 years old getting white spots on face.
Hello. You can take homoeopathic medicine - Cina 1 M/ 1 dose at night daily for 10 days. Give your feedback there after.
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I am 21 year old girl and I want to gain my weight. What should I do? And answer me personally and I am having Bp Low and breathing problem from last 7 to 8 years. Any treatment from your side.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 21 year old girl and I want to gain my weight. What should I do? And answer me personally and I am having Bp Low...
Eat healthy food. Do daily exercise and Yoga. This will help you to increase weight, improve BP. Do Pranayam daily for 10-15 mins. This will improve your respiratory system You have to do these continuously for an year only then you will see positive change. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Take deworming tablets every six months. .Feel confident about yourself and be positive and smile.
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I went on a trip with my friends. We spend 3-4 hr in swimming pool in afternoon. After coming home my body became black. Its paining while touching my body. I think I got roasted in afternoon. Suggest me few medicine or oil or cream so that again I become fair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I went on a trip with my friends. We spend 3-4 hr in swimming pool in afternoon. After coming home my body became bla...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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