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Dr. Sangamesh

General Physician, Bangalore

Dr. Sangamesh General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sangamesh
Dr. Sangamesh is one of the best General Physicians in Whitefield, Bangalore. He is currently associated with Mallikarjun Clinic in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mallikarjun Clinic

Subramanya Complex, Immanahalli Main Road, WhitefieldBangalore Get Directions
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I have high fever feeling very unhealthy And vomits 2-3 times Which medicine should I take?

MBBS
General Physician, Cuttack
I have high fever feeling very unhealthy
And vomits 2-3 times
Which medicine should I take?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food and one capsule of omez D Daily in the morning before break fast 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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I hav goted cervical pain in right side of head towards the neck. Its being last 2 months continusely.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hello sir. My self sanjay. I'm 28 years old. I am getting headache from last week. I am very upset. please tell what should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello sir. My self sanjay. I'm 28 years old. I am getting headache from last week. I am very upset. please tell what ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 25 year old male and suffering from diabetes pl give me information how I will take my diet and information about control diabetes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am 25 year old male and suffering from diabetes pl give me information how I will take my diet and information abou...
To manage diabetes effectively one need a personalised diet plan based on his age, weight, lifestyle, blood sugar levels and other medical conditions if any. General guidelines to manage diabetes are as follows. Do not fast for long. Eat small frequent meals. Consume complex carbohydrates like jowar, bajra, ragi etc. Avoid sugar, jaggery, honey, junk food, cold drinks and alcoholic beverages. Eat a whole fruit instead of fruit juice. Exercise regularly.
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I addicted to masturbation for last 5 years wen I didn't my testicles get painful. I want quit from this bad habits pls help me. What I should do?

MBBS
General Physician, Cuttack
I addicted to masturbation for last 5 years wen I didn't my testicles get painful. I want quit from this bad habits p...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical and sexual problem.. 4.Consult sexologist for further advice
9 people found this helpful
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My 3 months baby boy. When he born known us TEF problem. So operate him now he take feed well but he suffering from lots of cough. Suggest me what I do. I'm very worried about him. Please.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 3 months baby boy. When he born known us TEF problem. So operate him now he take feed well but he suffering from l...
It is not clear whether he coughs after feed or go on coughing or cougs intermitantly and since how many days particularly after operation. It is advicable to consult peditrician and operating surgeon.
1 person found this helpful
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Please tell me some home remedies to cure headache and also the problem of gas and acidity. Reply me soon.

MBBS
General Physician, Mumbai
Please tell me some home remedies to cure headache and also the problem of gas and acidity. Reply me soon.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
3 people found this helpful
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I have gastric ulcer and thyroid TSH 8.24 taking thyronorm 25 mcg, ciplar la, lonazep .25 mg I feel weakness, dull, nerves shivering can I know the cause.

MBBS, MD
Endocrinologist, Delhi
I am not convinced with medicine you are taking other than thyroid hormone for hypothyroidism. These symptoms may be due to hypothyroidism but may be increased with ciplar LA and lonazep. Please consult a Physician.
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Suffering from throat pain. I have smoking habit. But I don't think it's bcoz of it. Please confirm it.

MBBS, DPM
Psychiatrist, Bangalore
Suffering from throat pain. I have smoking habit. But I don't think it's bcoz of it. Please confirm it.
It may be due to smoking. It may not be due to smoking, as you think. But stopping smoking has many health benefits. Do you agree, Mahesh.
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I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am taking energy supplements but it's not helping. Please can somebody tell how I can deal with my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am ...
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
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DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Mumbai
Brain stroke is the leading cause of death and disability.If you have a history of stroke in any of family members or history of any chronic medical illness like hypertension and diabetes, get yourself checked and screened for stroke risk in future.
7 people found this helpful

My brother have a sexual problem during last 3 month he is facing the problem of quick discharge. He tried to many things but nothing can he get so tell me the advice for him.

MBBS
General Physician, Cuttack
My brother have a sexual problem during last 3 month he is facing the problem of quick discharge. He tried to many th...
You are having premature ejaculation. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h)
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I am having nail biting habit badly , even I have wounded myself , had infection several times on nail area. Please help me in that.

DHMS (Hons.)
Homeopath, Patna
I am having nail biting habit badly , even I have wounded myself , had infection several times on nail area. Please h...
Hi, this habit starts from depression, stress, anxiety, fear of some occurrence. Go for meditation to reduce your stress, anxiety & depression and to inculcate a strong persons from withine to face every situation of life to ease your problem. Tk, homoeo medicine to acts, gently & repidely without any adverse effect. @ antim crud 200-6 pills, thrice a day. @ ignatia 30- 6 pills, thrice. Tk, apples, cheese, carrots, spinach, mangoes, almonds, walnuts, eggs. Tk, plenty of water to eliminate toxins. Ensure, sound sleep at least 7 hrs, in d night. Tk, care.
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I have gone through by pass surgery in the year 2003 and I am taking ecosprincacapsules. So how long I have to take or if have to take regular then any herbal medicine is there.

General Physician, Delhi
You have to continue this medicine lifelong. I can't comment on availability of any herbal medicine as a substitute of tablet ecosprin.
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After rigorous masturbation I found a swollen vein just above corona. It is the 3rd day since first saw. There is no pain and no other complication. But how to undo the appearance?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
After rigorous masturbation I found a swollen vein just above corona. It is the 3rd day since first saw. There is no ...
Dear Lybrate user. Rigorous masturbation happens after erection and erection requires maximum blood supply to the penis. To have the blood supply body uses veins. In continuous requirement of blood veins get engorged. There is nothing to worry. Just give rest for a week. Take care.
1 person found this helpful
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Hemant my friend is suffering from the regular I'll ness jaundice from last one year. Every time as we check hemant, he does not normal, so please doctor suggest me, what can l do for my friend.

MBBS
General Physician, Cuttack
Treatment 1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment. Prevention of jaundice jaundice due to hepatitis a virus is common and is due to fecal contamination of food and water. It can be prevented by 1. Avoiding contaminated food and water from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food 4, properlyl wash your hands with soap and water before taking food 5. Wash vegetable, fruit before consuming.
1 person found this helpful
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I have a cough from 4-5 days. I daily take a syrup for it. Give me right choice of medicine.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab in night for 3 days. honitus cough syrup 2 tsf 2 times a day for 5 days. take steam , do gargle , inform if not ok.
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Hi Im 19 years old. For the past couple of days I haven't been able to sleep very well. I have tried some of the common home remedies but they are not working. I really need some immediate help as my university exams are nearing up. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi Im 19 years old. For the past couple of days I haven't been able to sleep very well. I have tried some of the comm...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 6 days.
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I am siya my sister has suffered from diabetics she age only 22 please tell me doctor what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am siya my sister has suffered from diabetics she age only 22 please tell me doctor what should I do.
You need to take a diabetic diet. Do exercise. Eat more vegetables. Do not eat sugar. Avoid high glycemic foods.

My nails have became yellow. What should I do and whas should we do has remain fit in our daily do many life?

MBBS
General Physician, Mumbai
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and if you have decreased appetite with yellow urine than we have to rule out jaundice
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