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Dr. Sangamesh

General Physician, Bangalore

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Dr. Sangamesh General Physician, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sangamesh
Dr. Sangamesh is one of the best General Physicians in Whitefield, Bangalore. He is currently associated with Mallikarjun Clinic in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mallikarjun Clinic

Subramanya Complex, Immanahalli Main Road, WhitefieldBangalore Get Directions
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What are the foods to eat to make my sperm stronger for a good and healthy sex life? After I masturbates some times I feel little pain in my lower back bone?

MBBS
General Physician, Cuttack
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.
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I want to know that drinking own sperm or other partner sperm is harmful to health? Is there any chance of disease?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I want to know that drinking own sperm or other partner sperm is harmful to health? Is there any chance of disease?
Yes. It is harmful. Yes, when you know it causes infection then you should avoid that. Naming all infections will not serve the purpose. Basically avoid such an act.
1 person found this helpful
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I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee feet and heel even I am not getting able to move my fingers.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee...
You should take acupressure treatment and take biochemic calc flour 200x+ mag phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me.
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In summers I sweat a lot especially on face which make my face appear darker and not fresh. Remedy. PS. I drink enough water. I have no illness. I am perfectly fit. I am 20, male and 5'11 and 80 KGS.

MBBS, cc USG
General Physician, Gurgaon
follow advises 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria
2 people found this helpful
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Hi Doctor, please recommend a good multi vitamin supplement which has all the vitamins and minerals. Which can be taken in daily basis for rest of life with out any side effects?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Hi Doctor, please recommend a good multi vitamin supplement which has all the vitamins and minerals. Which can be tak...
Nutritionally vit and minerals can be obtained from all kinds of fruits and vegetables in the diet. So have a plenty of them and your requirements of vitamin s n minerals can be fulfilled there.
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Hello sir, I have diabetes and hi blood pressure problem. What should i do to cure?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I have diabetes and hi blood pressure problem. What should i do to cure?
Hello, They both can be managed by diet and exercise. Restricted diet and good exercise regime can help you.
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I am 20 year old male. I am suffering from cough from last 1 week what should I do?

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief4. Avoid smoking if you smoke.
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I am having pain in my stomach from last 3 days And yesterday I have loose motions When I eat anything it causes pain in my stomach I need to know whether it is stomach infection or any thing else.

MBBS
General Physician, Cuttack
I am having pain in my stomach from last 3 days
And yesterday I have loose motions
When I eat anything it causes pain...
1. Drink plenty of water with ors 2. Take one tablet of meftalspas ds after food 3. Take one tablet of norflox tz twice daily 4. Have bland diet. Avoid oily/spicy/fried and junk food
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Hello sir, my problem is that I am in cold and cough its problem at 15 days I am not feel well because in this I am feeling much weak so what should I do?

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. It could be viral infection. Try warm salt water gargling and steam inhalation. If still persists then you will need a detailed examination and undergo chest x ray to look for any other cause. Hope your questions were answered. Thanks.
2 people found this helpful
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I am a student of class 12. Whenever I read in sitting position I feel back pain and I have continuous headache.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a student of class 12. Whenever I read in sitting position I feel back pain and I have continuous headache.
Spine stretching exercise and do heat fermentation and apply pain relief ointment avoid long sitting and toward bending tk calcium supplements must.
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I work in night shift 8.30 pm to 6 Am when I back to home I am. Unable to sleep well. Pls suggest me best way to sleep. Natural way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I work in night shift 8.30 pm to 6 Am when I back to home I am. Unable to sleep well. Pls suggest me best way to slee...
massage both soles with coconut oil,also massage to heads, take 1 glass of milk with cows ghee, drink warm water, take healthy food,fresh fruits,green vegetables, avoid oily,spicy,fast food,bakery foods
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My bowel movements are not clear, its very irregular, sometimes 3 to 4 times a day with loose stool ,how to get normal bowel movements.

BHMS
Homeopath, Faridabad
My bowel movements are not clear, its very irregular, sometimes 3 to 4 times a day with loose stool ,how to get norma...
Hello, Take Alpha DP, 2 tabs , 3 times daily after meals. Take BC no. 25 , 5 tabs twice daily. Revert me after 7 days.
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I am 22years male and had blood vomiting few times in august then september I was fine but I have a injury in my hand but from last few days I am feeling like vomiting what could be the reason can I have blood vomiting again?

MBBS
General Physician, Cuttack
I am 22years male and had blood vomiting few times in august then september I was fine but I have a injury in my hand...
Blood vomiting could be due to gastric ulcer.Get upper GI Endoscopy done.If you don't have ulcer chances of further bleeding is less.Consult gastro enterologist
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Symptoms of Herpes

MBBS, DDV
Dermatologist, Mumbai
Symptoms of Herpes

Most people do not have apparent symptoms for many months, or even years after becoming infected. Those who do have symptoms during the initial period will usually notice them about 4-7 days after being infected.

Primary infection symptoms

Primary infection is a term used for an outbreak of genital herpes that occurs when a person is first infected.

Primary infection symptoms, if they are experienced, are usually more severe than later recurrences.

Symptoms can last up to 20 days and may include:

  • Blisters and ulceration on the cervix

  • Vaginal discharge

  • Pain when urinating

  • High temperature (fever)

  • Malaise (feeling unwell)

  • Cold sores around the mouth

  • Red blisters - these are generally painful; they soon burst and leave ulcers on the external genital area, thighs, buttocks, and rectum

In most cases, the ulcers will heal, and the patient will not have any lasting scars.

3 people found this helpful

Hi I want to know that how to keep sperm healthy as I sex daily does there any need for taking special food, n sperm should not be thin, kindly advise.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi I want to know that how to keep sperm healthy as I sex daily does there any need for taking special food, n sperm ...
you need to give at least 2-3 days interval. there are many foods like milk, ghee, khajoor, ashwagandha, kauch, mulethi which will help to keep a proper energy level.
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Chronic Gastritis++ Bile reflux disease ++ what is the permanent solutions and best Allopathic Capsules availibity.

MBBS
General Physician, Faridabad
Chronic Gastritis++ Bile reflux disease ++ what is the permanent solutions and best
Allopathic Capsules availibity.
try to improve your habit, take lunch and dinner at proper time, dinner should be taken at least 2-3 hr before going to bed, take tab flagyl 400 1tab tds for 5 days, tab lan 30 empty stomack in morning for 1 5 day.drink 3-4 liter of water dailytake isabgol in water at night. welcome for further help.
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Hlo. I am a 23 years male. My weight & height is 63 & 5'6" respectively. I am suffering from erectile dysfunction, early discharge, short & thin penis. sometimes night fall also happens with me. My body is getting weak now a days. Whats d reason & solution for it. Please suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hlo. I am a 23 years male. My weight & height is 63 & 5'6" respectively. I am suffering from erectile dysfunction, ea...
As per your concern you need to do following remedy natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
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