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Dr. Sangamesh

General Physician, Bangalore

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Dr. Sangamesh General Physician, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sangamesh
Dr. Sangamesh is one of the best General Physicians in Whitefield, Bangalore. He is currently associated with Mallikarjun Clinic in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Mallikarjun Clinic

Subramanya Complex, Immanahalli Main Road, WhitefieldBangalore Get Directions
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Is almond can be taken in morning without breakfast? Or after breakfast please reply.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is almond can be taken in morning without breakfast? Or after breakfast please reply.
Almonds can be taken any time during the day or night. There is no time restriction. You will get the same benefit.
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Sir/madam, I am the diabetic patient can I use lemon with, watermelon, cheese and patica bellam (like a sweet item).

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir/madam, I am the diabetic patient can I use lemon with, watermelon, cheese and patica bellam (like a sweet item).
Lemon can be used with all these items. Since you are diabetic, restrict the watermelon intake to 2-3 pcs only in between main meals. Avoid fruit consumption with main meals. Cheese consumption should be occasional as its fat content is very high. Home made channa/ paneer is a better alternative to cheese. Sweets/sugar/honey/jaggery/sago should be avoided. Sweet fruits like dates/banana/watermelon/jackfruit are a better alternative in small portions.
1 person found this helpful
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I am suffering from migraine due to this migraine I regularly feel very down I can not bear anything some doctors tell me that stress is a main reason of migraine. What should I do?

MBBS
General Physician, Hyderabad
Hi! Take tab. Combiflam after noon one tablet after food for 5 days. try to follow these Don't skip your food Avoid outside foods/ oily foods/ junk foods Sleep well Eat very well Drink more water Learn yoga and practice( permant solution) More fruits Less stressed. Thank you.
1 person found this helpful
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The number 1 mantra to digest food and get rid of acidity and constipation:

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The number 1 mantra to digest food and get rid of acidity and constipation:

Before eating - folding hands
During eating - crossing legs
After eating - folding legs (Vajrasana)

How you eat is as important as what you eat and when you eat.
42 people found this helpful

Is it safe to add cinnamon to pastries? What amount should I keep in mind while adding cinnamon?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Is it safe to add cinnamon to pastries? What amount should I keep in mind while adding cinnamon?
Cinnamon is good for health, it improves good cholesterol and decrease bad cholesterol and triglycerides. One can take half to two gm of cinnamon daily. Best option for taking cinnamon - boil it in some water, cool it and use cinnamon water after filtering.
2 people found this helpful
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What is the main symptoms of diabetes? Can you tell me it is spread from my elder.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is the main symptoms of diabetes? Can you tell me it is spread from my elder.
1. Frequent urination 2. Excessive thirst 3. Extreme hunger 4. Unexplained weight loss 5. Extreme tiredness 6. Irritability 7. Blurred vision 8. Slow healing cuts and bruises

I have pain in areas around nose and between eyebrows it becomes severe in cold season and migrates towards head. How should I get relief from this?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and take a flow of steam over the forehead through a crescent steam inhaler
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Hi My problem is heart is paining upper side middle side lower side and back side at least 4 months and I am check on dtd. April .16 lipid profile . Normal report ECHO. Normal Report TMT. Normal Report ECG . On dtd 25. July.2016 Normal report MRI. C3. 4.5.6 and 7 nurvse roots r mild diffuse please advise this is heart related issue or a cerival problem please reply.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi
My problem is heart is paining upper side middle side lower side and back side at least 4 months and I am check on...
When all the reports related to heart are normal it is less likely to be cardiac. The cervical x ray shows involvement of nerve roots supplying areas on chest, back, shoulders, axilla etc hence the pain is most likely to be neuaralgia. Stretch your neck and avoid forward bending of neck. If needed a cervical collar may be used to prevent forward bending of neck. Do not use pillows below head and do not sit in or lie down in abnormal postures in sofas while viewing television. This will definitely help in reducing your pain.
7 people found this helpful
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From past 6 days I am having gas problem in morning and feel like sleepy. What should I do.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
From past 6 days I am having gas problem in morning and feel like sleepy. What should I do.
Ayurved Basti treatment is advised. You may try nimbu pani with saindhav salt. Drink warm water. pavan muktasan shall offer relief. always take medical advice if your problem is getting prolonged.
1 person found this helpful
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