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Dr. Sangamesh

General Physician, Bangalore

Dr. Sangamesh General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sangamesh
Dr. Sangamesh is one of the best General Physicians in Whitefield, Bangalore. He is currently associated with Mallikarjun Clinic in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Subramanya Complex, Immanahalli Main Road, WhitefieldBangalore Get Directions
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I am 44 years old suffering from gastritis from almost more than 12 years sir I feel nausea vomiting sensation sometimes stomachçhe tightness fullness of stomach the reasons are stress and food both equally playing role-playing I had got three times gastric ulcers and also amoebiasis also some times I get immediate small motion slightly in underwear itself when gastric problem is serious I don't get sleep and motion my motion is sometimes in sticky and colours I get redness in eyes sometimes I feel thirsty I drink lot of water my face gets small tinyearlier glow is not there in my face I feel different kind of fatigue earlier I used to eat all kinds foods out side earlier now I have controlled to take food mostly some times even now I am food alcoholic earlier now also my mind cannot control fully towards food and moreover I am not married till now and fully earn money up to the mark which I should I earn at this age now at present I sleep for 5 to 6 maximum hours I think my immune system response is less and I don't use medicines regularly when it's serious only I use it think it'll be habituated by taking continuously allopathic medicines so sir kindly suggest me natural ways to get rid of gastritis problem at least for prolonged periods not frequently by which food I should not take everything in detail ib take buttermilk daily at night upto 300 ml I feel better and get sleep some times I cannot avoid food outside at least twice in week I go to see movies I eat outside food then I feel hungry when I take more food at a time I get stomach irritation so please suggest me some good precautions and habits in daily life sir I work as machine operator in steel industry central government on consolidated basis salary I avoided can note foods from last four years now I am taking home food daily when I am in workplace sir I am taking more effort to get work done by me these days due to gastritis please suggest me good ideas to get rid of gastritis and fatigue other then drugs in mostly natural ways thank you very much sir waiting for your valuable suggestions and reply.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
I am 44 years old suffering from gastritis from almost more than 12 years sir I feel nausea vomiting sensation someti...
take more salads and fruits. avoid high calorie food. eat less sugar , milk and milk products. get one endoscopy done to rule out stomach cancer
1 person found this helpful
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What is the symptoms of dengue in early stages and what are methods to prevent it?

MD DNB (Internal Medicine)
General Physician, Delhi
What is the symptoms of dengue in early stages and what are methods to prevent it?
Fever ,joint pains, backache,rash appears in second week as fever subsides. Prevention is by keeping mosquitoes at bay.
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7 Tips to Avoid Sexually Transmitted Diseases

BHMS, MD - Acupuncture
Sexologist, Faridabad
7 Tips to Avoid Sexually Transmitted Diseases

Certain diseases are a major cause of concern as often these diseases can cause severe health complications. Various campaigns and awareness have been spread both by the government and NGOs for practicing safe sex to fight against these sexually transmitted diseases.

Here are a few tips on how to avoid contracting sexually transmitted diseases:

  1. Selective Abstinence: Selective abstinence is when people indulge in certain sexual activities, but limit in what they do to avoid the chances of contracting sexually transmitted diseases. People who do practice selective abstinence run a lower risk of contracting sexually transmitted diseases, which is also dependent on the type of sexual activity they indulge in as certain sexual acts have a higher chance of spreading STDs than others.
  2. Using condoms: Using latex condoms decreases the chances of contracting sexually transmitted diseases. If you use lubricants, make sure that they are water based. Condoms are however not 100% effective at preventing sexually transmitted diseases, but reduce the chance of infection to a great extent. It is highly advised to learn how to properly use condoms.
  3. Mutual monogamy: Another way to avoid getting infected by STDs is to practice mutual monogamy. If you and your partner do not have sex with anyone else, then it greatly reduces the chances of getting infected with sexually transmitted diseases.
  4. Getting tested: Getting tested for sexually transmitted diseases as well as asking your partner to do so decreases the chances of transmitting sexually transmitted diseases. Refrain from having sex if either of you test positive.
  5. Avoid alcohol and recreational drugs: Avoiding the usage of recreational drugs and alcohol reduces the chances of contracting STDs. Indulging in sexual activities while being highly intoxicated can both cause you to forget practicing safe sex.
  6. Practicing healthy habits: Practicing certain healthy habits also reduces the chances of contracting sexually transmitted diseases. These include avoiding sharing towels and undergarments, washing before and after sexual intercourse and getting a vaccination for hepatitis B.
  7. Low risk and high risk activities: Certain sexual activities such as open mouth kissing and hand to genital contact have a lower risk of infection. Other activities such as oral sex, vaginal intercourse, and genital to genital contact have a higher chance of infection. Understanding the risks better would allow you to avoid contacting diseases easily.
3549 people found this helpful

I am a chain smoker. N I am effected by it. At night I have smokers cough. N at times I can't sleep. What to do. How to reduce it? Please help me. Tell me a idea.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Join a quit smoking programme. Take help of family and friends. Avoid smoker friends. Can use nicotine replacement gums.
1 person found this helpful
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If heart attack comes once there are chances to come again it should be danger to life second attack.

MBBS
General Physician, Mumbai
If heart attack comes once there are chances to come again it should be danger to life second attack.
Maintaining a healthy lifestyle can go a long way in preventing a heart attack. Take your medicines in time. Stay active. Eat healthy. Stop thinking about another heart attack. Live a stress free life. This is a key to healthy heart.
3 people found this helpful
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I am married. My penis was curved down. Erect session also. I am unhappy in sex can I get surgery or any remedy erect up ward.

MBBS
General Physician, Chandigarh
I am married. My penis was curved down. Erect session also. I am unhappy in sex can I get surgery or any remedy  erec...
As you are happy with your sex life you need not undergo any surgery. Some curvature is normal don't worry.
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I'm a 42 years old guy suffering from psoriasis. Can you pl suggest me wat should I try allopathy, homeopathy or ayurved.

MBBS
General Physician, Mumbai
I'm a 42 years old guy suffering from psoriasis. Can you pl suggest me wat should I try allopathy, homeopathy  or ayu...
Psoriasis is a auto immune disease and we can control it but will not be able to cure it completely with any branch of medication
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I have been facing difficulties in urine flow I'm addicted to masturbation I do it twice in a week is that any problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been facing difficulties in urine flow I'm addicted to masturbation I do it twice in a week is that any problem?
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. I suggest online sex counseling and therapy. Take care.
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When I have the sex with my wife I get ejaculation early say within 30 seconds. In my early days I used to do masterbation. What shall I do for reducing this?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
30 seconds is actually a good time before you ejaculate, but if your partner is not getting satisfied then may be you are not having good foreplay and stimulating each other adequately before you act of insertion. Both of you can take professional help by a clinical psychologist or psychiatrist to resolve your problem
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I have eaten chicken yesterday and my stomach is paining from today morning. What will I do?

BHMS
Homeopath, Raebareli
I have eaten chicken yesterday and my stomach is paining from today morning. What will I do?
Take Nux vom 30 at an interval of one hour upto two doses now. Asafetida, also known as hing, has antispasmodic and antiflatulent properties that help treat stomach aches caused by gas or indigestion. Simply add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. You can also add a pinch of rock salt. This remedy is equally effective for both a stomach ache and gas. Alternatively, add one teaspoon of asafetida to a cup of warm water. Soak a cotton cloth in the solution and place it on your stomach for 10 to 15 minutes. This will soothe the stomach and reduce pain. Do this several times a day. For further queries get back to me.
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What must be the size of a penis to give my partner pleasure she needs? And within what time does a women reaches the orgasm while penetrating the vagina?

BHMS
Homeopath, Sindhudurg
What must be the size of a penis to give my partner pleasure she needs?
And within what time does a women reaches the...
1. In homoeopathy, there are many fruitful remedies to keep penis long and strong. The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. 2. Approx 20 mins.
4 people found this helpful
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Hi sir, I sleep too much, think too much and put my self in bad mood. All resulting in memory loss.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi sir,
I sleep too much, think too much and put my self in bad mood. All resulting in memory loss.
You will need a evaluation for a depressive/ anxiety spectrum disorder. If this occurs once in a while it is okay, but if it is a regular feature an evaluation will be needed. I think there is no harm in getting a consultation because there is much to lose if it turns out that you do have a problem. So, please do not delay and meet an expert in your town. Take care!
1 person found this helpful
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What are the symptoms of dengue and what precautions should we take in case of it?

MBBS
General Physician, Mumbai
What are the symptoms of dengue and what precautions should we take in case of it?
Fever with body pain and joint pain and to be confirmed by a blood test and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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My father has problem when they go for bathroom they face problem while urine .they test ultrasound dctr said that there s some problem in they use wrd gdud like ths kindly suggest some medicine bcz in our city mostly doctors are commison based.

DHS
Homeopath, Delhi
My father has problem when they go for bathroom they face problem while urine .they test ultrasound dctr said that th...
Your father doses seems to be having BPH --- benign hypertrophy of prostate. I would suggest ------ Conium 200, 3 doses; to be taken at an interval of one hour before going to bed. Thereafter, Baryta carb 30 one dose early morning. Sabal Serrulata Q, 10 drops twice daily.
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I am wet cough for past 3 weeks while cough sputum is to come from nose and mouth. Have been using some local OTP products since one week. Please suggest me in this regards as I am unable to sit in office and work for 8 to 9 hours.

MBBS
General Physician, Cuttack
I am wet cough for past 3 weeks while cough sputum is to come from nose and mouth. Have been using some local OTP pro...
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke. 5.Consult me for further advice
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I haven't sleep for last 1 week since my exams are on my head I really want to know what can I do to solve this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I haven't sleep for last 1 week since my exams are on my head I really want to know what can I do to solve this problem.
I can give you study tips and care for good sleep .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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I always feel sleepy these days. Moreover I feel tired and exhausted. Is there anything to worry about?

BAMS, MD Ayurveda
Sexologist, Lonavala
I always feel sleepy these days. Moreover I feel tired and exhausted.
Is there anything to worry about?
For you suggesting following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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I have been suffering from severe stomach pain since 3 months, took different thpes of medicines to cure, but didn't get rid of my stomach pain. Please help me to get rid of my stomach pain.

BHMS
Homeopath, Ambala
I have been suffering from severe stomach pain since 3 months, took different thpes of medicines to cure, but didn't ...
Please go for usg of your whole abdomen and endoscopy. Take homoeopathic medicine dioscoria villosa30 and mag phos 30.
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Hello Doctors, I have 3 problems right now: 1. Lower back pain: I had a lower back spasm few months back and it was reduced (as told by therapist) but still the pain did not reduce 100 %. I feel pain in my lower back and buttock when I sit for long. I feel muscle tightness on my buttock muscle. When I sit, I feel I am sitting on something on my right buttock. 2. Knee Pain: I had an ligament problem 4 years back and again few months back I did jumping squats and that pain returned. I have mild pain when I stand for long time or walk for long. Sometimes I feel the muscles or ligament at knee are vibrating (One of the doctor said it is due to improper nutrition). Sometimes I feel right leg is taller than left. 3. Ankle & Feet pain: In November I had an ankle sprain and then doctor said to take rest but due to floods in Chennai I could not take proper rest. So I had the ankle pain for many days. Now the ankle pain reduced mostly but I have pain in feet when I stand or walk for more than 10 mins. I had been to physio therapy and doing stretches cum workout as prescribed by doctor. I have consulted 3 doctors and got X-Rays but everything is fine. All these ailments are on the right side. After using allopathic and exercises the pain and discomfort did not cure completely. Now 2 days back I have started homeopathy and continuing exercises. I will be grateful if any doctor could help help what I can do next. Thanks a lot in advance for your time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctors,
  I have 3 problems right now:
1. Lower back pain: I had a lower back spasm few months back and it was...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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