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Dr. Sangamesh

General Physician, Bangalore

Dr. Sangamesh General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sangamesh
Dr. Sangamesh is one of the best General Physicians in Whitefield, Bangalore. He is currently associated with Mallikarjun Clinic in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Sangamesh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Subramanya Complex, Immanahalli Main Road, WhitefieldBangalore Get Directions
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Raisins - Health Benefits

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore

If you are anaemic have raisins as they are rich in iron, which is essential for treating Anaemia. They also have copper, which helps in the formation of red blood cells. You can add Raisins as a decorative ingredient in sweets and desserts.

Hi Name surendra Jain Age 30 Sex Male Weight 68 kg Height 5/6 I am suffering from cough since 10 days . Did lots of home remedies but not getting down Pls advice what should I do Also feeling very low n chest pain.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi Name surendra Jain
Age 30
Sex Male
Weight 68 kg
Height 5/6
I am suffering from cough since 10 days . Did lots of h...
You can go for following remedy it will help you 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Causes: • Common cold • Climatic change • Infections this is very helpful.
2 people found this helpful
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I have done my kidney transplant since 2 month but creatinine level is 1.82,is it risk or not.

MBBS
General Physician, Jalgaon
I have done my kidney transplant since 2 month but creatinine level is 1.82,is it risk or not.
Please It's ok Not bad Please Take plenty of water daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods Take salads and fruits more Take Chandnasav 20 ml twice a day regularly to keep kidney healthy
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Today I masturbated and after that I found some slight pain At my waist near kidney area so does it is affecting my kidney or its a normal pain like gas or acidity and can I even know the harmful effects of doing masturbate.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Today I masturbated and after that I found some slight pain At my waist near kidney area so does it is affecting my k...
Not related . Excess of every thing id bad . Can even lead to impotence if masturbate become a habit
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I usually suffers from cold and it take me a long time to cure from it, how I can prevent from this?

MBBS
General Physician, Chandigarh
Cold is an allergic reaction it does take Long atleast 3 to 4 weeks to resolve so nothing to worry whenever you have problem take steam inhalation regularly atleast twice a day for a few days don't take too many medication for it if you can avoid it
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I'm 40 yrs old and unmarried, if I marry now, how is my sexual satisfaction to woman.

Sexologist, Jodhpur
I you are getting good erections and sufficient timing then you need not to worry about sexual satisfaction.
1 person found this helpful

My penis is 2inches when normal and 4 inches while erect. Can I have sex normally like others or how can I increase my penis size.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My penis is 2inches when normal and 4 inches while erect. Can I have sex normally like others or how can I increase m...
No problem. You are fine. What is important is mutual love, affection and personal chemistry with your partner
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I am very much suffering as I need to go to discharge urine after just a few minutes (every 20-30 minutes). At night also it irritates me as I need to go for urine for at least 4-5 times. Due to which I don't drink too much water but still it is continue. Any medicine? Any home remedy please help me.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am very much suffering as I need to go to discharge urine after just a few minutes (every 20-30 minutes).
At night ...
This kind of frequency will indicate to have subclinical urinary infection. The infection need to be treated depending up on the type infection the duration of treatment depends. Have you got any urinary test done. If so come back with information for advise, if not done get your urine routine test and culture and sensitivity of pyogenic organisms for proper guidance. Good luck.
2 people found this helpful
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Hi, I want to know if the Bajra or Jwar or Ragi, roti can raise the URIC acid level. I already have Uric Acid 7.0. Can I have Bajra or Jwar or Ragi roti? Thanks Jaikant.

MBBS, cc USG
General Physician, Gurgaon
Hi,
I want to know if the Bajra or Jwar or Ragi, roti can raise the URIC acid level.
I already have Uric Acid 7.0. Ca...
Most grains such as wheat, Bajra, Ragi rice, corn, millet, rye, and so on fall under the highly acid category and cause high uric acid I am giving you brief idea about Uric acid Diet - Drink plenty of fluid esp water Take low fat dairy product consume complex carbohydrate Reduce saturated fat consumption Avoid fish/ meat/ poultry Avoid eatable sweetened Avoid alcohol
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I have a problem of asthma and because of this I can not breathe properly so please suggest me ways.

BHMS
Homeopath,
Dear Lybrate User.....You can try Homeopathic Mother Tincture BLATTA ORIENTALIS Q, 30 drops in water, thrice daily, after meals......However, to cure asthma a detailed case taking is needed. So I would advice you to consult privately with all your laboratory test report and a detailed description of your sufferings along with your current medications
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I'm having the habit of watching porn more frequently daily once and rubbing my penis to enjoy the pleasure of serum release since 3-4 years. Will it cause any side effects to my organ and body, sperm count. Please correct me.

BHMS
Homeopath, Sindhudurg
I'm having the habit of watching porn more frequently daily once and rubbing my penis to enjoy the pleasure of serum ...
Stop watching porn it have lots of side effects. Rubbing penis change shape of penis and make sex difficult..
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Lifestyle Changes to Prevent Diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Lifestyle Changes to Prevent Diabetes

Diabetes is a metabolic disorder that results in high blood sugar levels in the body. It basically means that the body is either insensitive to insulin or the insulin production levels in the body go down. The various symptoms of diabetes are blurred vision, weight loss and hunger.

Some other symptoms of diabetes are:

  1. Excessive urine output
  2. Wounds that take time to heal
  3. Yeast infections
  4. You may experience fatigue on a regular basis
  5. Frequent Mood Changes

Diabetes is also known as a Lifestyle disease. From the food you eat to the amount of activity, they are all connected to diabetes prevention. The various modifications that you may carry out to prevent diabetes are:

  1. Exercise: You should exercise on a regular basis as it increases your overall wellbeing. It helps you to lose weight and allows you to maintain optimal blood sugar levels. It can also improve your body's sensitivity to insulin to prevent blood sugar problems. Exercise helps in increasing endorphin levels in the body which are responsible for keeping you happy and satiated, thereby avoiding depression and over-eating.
  2. Eat more whole grains: Unlike simple carbohydrates, whole grains are complex carbohydrates that raise your blood sugar steadily instead of spiking it suddenly. Avoid refined grains as most of the important nutrients are stripped from refined grains. A Well-balanced diet with adequate amounts of PUFA/MUFA help in increasing the insulin sensitivity, reducing cholesterol and heart problems, etc.
  3. Eat a lot of fiber: If you have type 2 diabetes, you should be, including high-fiber foods in your diet is a healthy way to control high blood sugar. Fiber does not raise blood glucose levels. Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning. Fiber helps you in feeling satiated, thus prevents you from overeating. It also improves your blood sugar levels and decreases your chances of getting affected by heart disease.
  4. Lose weight: You should aim to maintain a healthy weight level as it also decreases the risk of diabetes. It also helps in improving your cardiovascular health. Follow a regimen, which is based on a balanced diet and moderate amount of exercise. Losing weight is the best way to keep diabetes away. Weight is something that we can keep under control. The waist size of men and women should not be more than 150 cm and 90 cm respectively. Always maintain your ideal body weight as per your BMI (Body Mass Index). Globally, obesity is one of the leading causes of diabetes.
  5. Avoid sugary drinks: With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring and boost your risk for weight gain, high blood pressure, stroke, and heart disease. One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and can lead to a weight gain of 15 pounds per year. Switching to healthier drinks can save hundreds of calories and a lot of carbohydrates.
  6. Avoid Stress: When you are stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars and diabetes. Ensuring a stress-free life is very important if you want to stay away from diabetes. Avoid stress by going out for garden-walks, indulging in social causes/activities, yoga, meditation, etc. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I am not able to eat spicy food. I used to chew tobacco. I have been chewing them from past a year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not able to eat spicy food. I used to chew tobacco. I have been chewing them from past a year.
Dear Lybrate user, Welcome to Lybrate. Chewing tobacco addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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Mare paro me dard rheta he soote time or jyada hota he chala bhe nhi jata he kuch upay btaye kya madicine lane chayea.

DHMS (Hons.)
Homeopath, Patna
Mare paro me dard rheta he soote time or jyada hota he chala bhe nhi jata he kuch upay btaye kya madicine lane chayea.
Hello, **homoeo-care** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. Take, care.
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I am 39 years old want to increase my dick size. What are the ointment, gel, massage oil. Give some example. What massage oil can be use before going to bed for long time foreplay.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 39 years old want to increase my dick size. What are the ointment, gel, massage oil. Give some example. What  ma...
Before starting with this particular method, make sure that you?re already at least semi-erect (between 1/2 and 3/4 of your erection power). If you do this technique in flaccid state you will achieve no gains while doing this with complete boner will result in some tissue and nerve damage! ? Lubricate yourself a lot. ? With your right hand form an OK sign and grasp the base of your little buddy. ? Then ?massage? your phallus by pulling your right hand slowly outwards from your base up to its head (pay attention to not jelq your glans as you may lose sensation in it). ? Then switch your hands and repeat these steps. The benefit of doing this is that you?re trapping and pushing blood from your base to the glans and in that way enlarging its whole size. ? You can repeat it as much as you please but I would not go into extreme and recommend to stop as soon as you start to feel any discomfort. ? Oil vigourex oil for external application of penis and sinovex herbal oil both mix and apply 2 times a day? My advice: From beginning consider a lower number of repetitions and then gradually try to increase the amount in one session.
1 person found this helpful
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I am not able to sleep at night because I sleep late that because I am so much in thought process that I am not able to so is there any way to prevent it?

MBBS
General Physician, Cuttack
I am not able to sleep at night because I sleep late that because I am so much in thought process that I am not able ...
1. Go for regular exercise and play some games 2. Find time for relaxation like watching tv/listening music etc. 3. Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6. Sleep for 7-8 hours daily to remain healthy 7. Socialise with friends/relatives/family members 8. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. Check your hemoglobin, bp and consult doctor for further advice.
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I am 50 years old man. My weight is 96 kg. My blood sugar level is Glucose fasting 128. Glucose post food 2 hrs is 166lipid profile: cholesterol total - 226Triglyceride 125hdl 49ldl 159. I am taking Losartan 50 mg morning. Am I diabetic. Please advice whether I should start diabetic treatment or can I control by exercise.

MBBS
General Physician, Mumbai
I am 50 years old man. My weight is 96 kg. My blood sugar level is Glucose fasting 128. Glucose post food 2 hrs is 16...
Dear Lybrateuser, - You should first try to control your blood sugar level by lifestyle changes - have more of fibre containing foods like fruits & vegetables, legumes including pulses, lentils, beans, sprouts, low fat proteins, lean meats - avoid fried, processed & junk foods, also sweets, salty snacks, alcohol & tobacco if you do so - have 5-6 small meals including snacks rather than three large meals, chew your food well, do nit skip meals, have meals on time - reduce your weight by diet & exercise, sugar level will come down - do regular exercise like walking, jogging, swimming for one hour, also include moderate weight lifting twice a day, do yoga & deep breathing for 5-10 min daily morning to keep fit - monitor sugar & can consult a dietician for proper diet - follow the lifestyle measures for 3-4 months & if no decrease then consult a doctor.
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Good morning sir. Few days back I was suffering from cold and cough. I was consulting to the doctor but he gave the medicines. Pls suggest any solution sir.

MBBS
General Physician, Mumbai
Dear lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a day - avoid all cold fluids including aerated drinks, have more of warm fluids tea, coffee, milk & soup - take tablet Sinarest, 1 tab three times a day - take syrup Chericof, 2 teaspoonful three times a day - have 7-8 glasses of water for proper digestion - have a well balanced diet with more of fruits & vegetables, wholegrains & protein foods to boost your immunity -
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I was engaged in prone masturbation, due to which now during erection my penis stand parallel to my body means not standing forward but upward.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I was engaged in prone masturbation, due to which now during erection my penis stand parallel to my body means not st...
Most of the cases we have seen after masturbation many people trouble like erection problem but you are young and you can recover early follow some tips 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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