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Dr. Sandip Deshpande

MBBS, MD - Psychiatry, MRCP - Psychiatry

Psychiatrist, Bangalore

19 Years Experience  ·  0 - 1000 at clinic
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Dr. Sandip Deshpande MBBS, MD - Psychiatry, MRCP - Psychiatry Psychiatrist, Bangalore
19 Years Experience  ·  0 - 1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sandip Deshpande
Dr. Sandip Deshpande is an experienced Psychiatrist in HAL, Bangalore. He has been a practicing Psychiatrist for 19 years. He has done MBBS, MD - Psychiatry, MRCP - Psychiatry . He is currently practising at Med zone Diabetes Centre in HAL, Bangalore. Book an appointment online with Dr. Sandip Deshpande and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Karnataka Institute Medical Science - 1999
MD - Psychiatry - Kasturba Medical College - 2003
MRCP - Psychiatry - Royal College of Psychiatrists London - 2007
Awards and Recognitions
Gold medal for the best outgoing postgraduate student from Kasturba Medical College, Manipal.
Student of the year, British Association for Sexual & Relationship therapists, UK
Professional Memberships
Indian Psychiatric Society
Member of the Royal College of Psychiatrists, London
Life Member of the Indian Psychiatric Society

Location

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Med zone Diabetes Centre

#450, 12th Cross, GD Naidu Hall Road, Mahalakshmipuram. Landmark: Near Mahalakshmipuram Police StationBangalore Get Directions
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People Tree Maarga

2026, 3rd A Cross Rd, Near KNN Nursing College,Yelahanka Satellite Town. Landmark : Next To Vellankani ChurchBangalore Get Directions
1000 at clinic
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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump.Bangalore Get Directions
0 at clinic
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Manipal Northside Hospital - OP Wing

8th Main, 13th Cross, Malleswaram Landmark : Opposite to Canara UnionBangalore Get Directions
  4.3  (87 ratings)
600 at clinic
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I am 25 year old and patient of low memory. What I do for increasing my memory? Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
2 people found this helpful
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I am 62 years old female and I am suffering from depression and high blood pressure. Give some suggestions to overcome from depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 62 years old female and I am suffering from depression and high blood pressure. Give some suggestions to overcom...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Please do whatever is permissible for your age.
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I have decide suicide before suffering during injuries how can improve body language after fever.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have decide suicide before suffering during injuries how can improve body language after fever.
Suicide is a permanent solution for temporary problem. Suicide is not a solution for this problem. Sometimes problems comes in our life. It is unbearable in some aspects. But all are not commit suicide. They will come out of this problems. Fever is a normal to everyone. You are suffering from injuries it is cured slowly wait up to. Use proper medication. You will come out of this problem. Your age is very young age. Generally emotional disturbances comes in this age. You should control yourself. Do not sit alone. And do not think alone about this problem. Better to read inspirational books. Be share your personal feelings and problems with your close friends and family members. Better to develop busy schedule. Develop a good goal on your career aspects. Do some work regarding that. Do not maintain one place change the place from time to time. Better to spend most of the time with friends. Watch t v good programmes. Spend before internet. Watch good movies. Go friends home and relatives homes. Go temple and parks. Always busy yourself. Do not think too much about health aspects. Be sociable all the time and be happy all the time. You have so much age to enjoy the remaining beautiful life situations. Ok all the best.
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I had been suffering from depression and hyper anxiety since long (2015). Now I am slightly better. But I am unable to concentrate on my studies due to hyper tension and excessive stress. I am not able to manage it on my own and I feel very hesitating it to share it with anyone. I had been continuously failing in the competitive exam because of this. Now I will give my last attempt of competitive exam on 18th Feb, after this I will stop appearing for any competitive exam. This is the last hope that I have. Undoubtedly, the time is less but I can crack if I come out of unnecessary fear and hyper stress. My mother also comes under stress very soon. So, I think I do have the same problem. I have recently started working Mon- Fri. On sat and Sun I study and do some exercise. But I am not able to overcome depression despite it. I am contacting you with the last hope that you will either prescribe some medication or something, so that I can come out of excessive fear immediately. Later, I will be able to manage it. Excessive Fear has hampered my life a lot. But I need something for now. Please help. I want to come out of all kinds of fear. Now 18th Feb will decide my fate. I am writing this message with a lot of hope and expectation. Please help me. I shall be very thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I had been suffering from depression and hyper anxiety since long (2015). Now I am slightly better. But I am unable t...
Ok,You are not ill. You have lost confidence by repeated failure in exams or competitions. My dear these exams r not complete life or only gate way for success in life as you are taking them for your future. Possibly .0001% persons r successful in their life through these competitions. Rest students adopted other ways. How ever for concentration purposes you may take Capsules of Brahmi 2 caps two times a day, it will help.
1 person found this helpful
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Ways To Deal With Anxiety!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Ways To Deal With Anxiety!

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychologist.

4105 people found this helpful

Sir I am 16 years old boy. My voice is likely girls how can my voice become like boys. please give me advice and tips. I asked it before but was not helpful. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Don't worry. Your voice will change. Usually it changes when you enter the adolescent period. But it could take even some more years. See upto the age of 18. If no change, then approach a speech therapist. Take care.
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I get tension for small things and I get irritated and feeling stress for small things .if anyone not give quick response for my words on that time I get tension and it turns to my mind changer .what can I do for decrease my tension.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I get tension for small things and I get irritated and feeling stress for small things .if anyone not give quick resp...
Hello ,What you seem to be facing is not actually a problem rather a developed habit.In today's fast paced life we have conditioned ourselves to impatience which is leading us to anxiety. Most often ,we quickly want to move to the next episode without relishing the present, as a result we miss the lovely time we are having. Believe me ,the rat race will never end but our thinking can make us live and enjoy the present without making us anxious. Another tip to be kept in mind is to lead a simpler life with lesser wants. Appreciate and accept the variety of human nature we have around us to be at peace with ourselves and then with others .Try to remain calm, practise calming your mind by meditation, physical exercise and by reading good books. Surely ,all this will help you.
2 people found this helpful
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Frozen Shoulder- Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Frozen Shoulder- Ayurvedic Treatment

A Frozen shoulder is a shoulder joint with significant loss of its range of motion in all directions, especially when we turn the arm upwards and away from the body. It is also known as Adhesive Capsulitis. According to ayurveda it is known as Avabahuk and it is caused by vitiated vata dosha. Due to faulty dietary habits and life style vata dosha is vitiated and it travels throughout the whole body. Where it finds the blockage of channels it accumulates there and in avbahuk the channels of the shoulder joint get blocked and it causes accumulation of vata dosha there. Vata dosha causes symptoms like pain, pricking sensation, stiffness and difficulty in movements.

Causes of Frozen Shoulder 

  1. Inflammation, scarring, thickening and shrinkage of the capsule surrounding shoulder joint.
  2.  Injury to the shoulder joint
  3. Tendinitis, bursitis and rotator cuff injury

Prevalence of Frozen Shoulder

It is more prevalent in patients of Diabetes and chronic inflammatory arthritis of shoulder joint, after chest or breast surgery. Long-term immobility of the shoulder joint can put the people at risk to develop frozen shoulder.

Management of Frozen Shoulder

1) Sukhayurveda Detox and Purification therapy

We at Sukhayurveda concentrate on treating the root cause of the disease. Frozen shoulder is mainly a disease of vata dosha and first of all we give the therapy to pacify vata dosha. Our detox therapy includes abhyangam, Oil Bath i.e. Pizichil and Herbal Bun Massage medicated enema and nasayam i.e. nasal insufflations in case of frozen shoulder. These therapies vary from person to person according to their constitution and disease causing factors. This gives a lot of relaxation to muscles surrounding shoulder joint.

2) Proper Nutrition

SukhAyurveda Consultant provides detailed understanding of which foods to favor and avoid for your condition. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body’s inner intelligence.

3) Ayurveda Herb

Sukhayurveda consultant advises various herbal formulas according to the disease. Drugs like rasna, nirgundi, guggulu etc. have a good pain relieving effect in joint disorders like frozen shoulder. The above mentioned drugs should be taken only after consulting a Qualified Ayurvedic Physician. We at Sukhayurveda provide various formulations of all these and many more herbs.

4) Life style and daily routine

SukhAyurveda Consultant advises proper life style to the patient for reduction of the episodes of exacerbation and rehabilitation. Sedentary life style, excessive exercises, cold exposure and wandering in rain should be avoided. Bathing with cold water should be strictly avoided. Warm water bath is recommended.

5) Yoga Therapy

Physiotherapy and yogasanas have a major role in restoring the movements of the Frozen Shoulder. We at Sukhayurveda provide specific yoga therapies and exercises for the patients of various Diseases. Shoulder rotation exercises help relieving pain and increase shoulder joint movements. Maintaining as much range of motion as possible in your shoulder is important. Sukhayurveda consultant advises you how to move your shoulder joint through comfortable range of motion planes to avoid further stiffening.

6) Strengthening the Body's Natural Healing and Self-Repair Mechanisms

Sukhayurveda not only cures disease by therapies but also boost one’s inner strength to fight with diseases naturally. The healing response is one of the most complex and coordinated activities within the human physiology and often cannot be strengthened significantly without a comprehensive natural approach. We not only gives relief from pain but also make internal environment strong to not to develop the disease again.

Taking together, all the SukhAyurveda health programmes described above you can create the ideal mental, physical and behavioral environment for healing.

1 person found this helpful

I get palpitations. I feel devastated. I do not want to talk to any one. I just remain in my room 24*7 lost in thoughts and imagination. I get angry at everything. I cry at everything. I can not concentrate on my studies. I throw my books away and sit at a fixed place. I do not want to talk to anyone. Sometimes the condition is such that I really do not get any emotion. Just emotionless. I do not know what I am feeling. I like sitting in darkness. I hate people around me. I feel lost in thoughts. What is happening to me.

psychologist
Psychologist, Delhi
I get palpitations. I feel devastated. I do not want to talk to any one. I just remain in my room 24*7 lost in though...
Your many problem lies within you, so you can solve it easily, what it requires is someone who can show the way which leads to solution of your problem. Everyone is unique and everyone has some quality ,you need to recognise that quality after knowing that quality you will start loving yourself ,stop fighting with yourself. For few days forget everything only focus on yourself your liking, your hobby, you can go with your friend somewhere and when you become relax then analyse the problem, At that time you will be able to rule out the reason for your depression and after that if you feel the same and not able to diagnose the problem then you must go for medication along with counselling. In the meantime try few things when you get irritated or angry you can divert your mind some where else ,make any good friend and share your feelings. We can't change the thinking of people around us but we can change our approach. When some thing disturbs you write it on paper, best way is to avoid and involve yourself in some other activity. Take care.
1 person found this helpful
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Sir I daily drink wine l want to leave it is their any medicine with out any side effect to the body please suggest me thankyou.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
A doctor will prescribe an antabuse called disulfiram. It is not at all effective if the person is not going for therapy simultaneously. You need to cooperate with the prescription until the desired result is achieved. If you ingest even a small dose of alcohol or alcohol based syrups, you will likely have a mild to severe reaction that may entail hospitalization! are you going to be sufficiently committed? talk to your doctor and discuss all the repercussions before venturing into this therapy. The medicine by itself does not cause any side-effects but your non-compliance will. But like I said, if you are committed, this is it.
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