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Dr. Sandhyarani

Ayurveda, Bangalore

Dr. Sandhyarani Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sandhyarani
Dr. Sandhyarani is one of the best Ayurvedas in Sanjay Nagar, Bangalore. You can visit her at Amrutha Sindhu Ayurvedic Drug Centre Yoga Kendra in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Sandhyarani on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjaynagar Main Road, 151, AECS 1st Stage, Opp. Relience Fresh, Sanjay NagarBangalore Get Directions
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Sir I am having few white spots on my both side of the face. It appears more in light like directly in sunlight. So please give me a solution of my problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am having few white spots on my both side of the face. It appears more in light like directly in sunlight. So p...
HI lybrate-user A) Take 30 ml of khadirarishta before meals… B) take 1 tsf of haridra khand after meals… C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.
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I am 25 year old male, I have skin problem, pimples and dark spots. Kindly suggest me how I get rid of this problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I am 25 year old male, I have skin problem, pimples and dark spots. Kindly suggest me how I get rid of this problem.
Hello. For healthy skin you should have a healthy diet rich in antioxidants like fresh fruits, salad, green leafy vegetables etc. Drink plenty of water daily. Always use a non comedogenic sunscreen before you step out in the sun. Santali kiss a toddler collocated based face face wash will help to get rid of pimples and dark spots. A depigmenting cream can be prescribed to you according to your specific condition. Always clean your face before going to bed.
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What should I do to lose my belly fat its too high. My age is 25 weight is 72 and hight is 5 5.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
What should I do to lose my belly fat its too high. My age is 25 weight is 72 and hight is 5 5.
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
5 people found this helpful
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Is it gud to not have menses after cesarean. After cesarean I did not loose my tummy why and what should I do to flat my tummy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is it gud to not have menses after cesarean. After cesarean I did not loose my tummy why and what should I do to flat...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am having my pimples from past few years but its never hurt me as much as it does now. Please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having my pimples from past few years but its never hurt me as much as it does now. Please tell me what should I...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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A Wise Decision: Seeking Professional Help, Before It Is Late

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
A Wise Decision:  Seeking Professional Help, Before It Is Late

Seeking Professional Help, Before It Is Late

Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

4 people found this helpful

I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Back pain increading in night means may be due to lying posture or the Mattress u are using.Once check it.Some times;changing mattress will correct tgr back pain.
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My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect. I heard lithium carbonate has sideeffects and it should be prescribed whereas lithium oratate has no such side effect. I want to ask whether lithium oratate is good to take in long run?

MBBS, DPM
Psychiatrist, Bangalore
My depression has been cured with lithium oratate supplement that I ordered from amazon. I do not feel any sideeffect...
Dear Sahil, i do not have any experience of prescribing lithium oratate. You have to take it in the long run only, for few specific diagnostic disorders. In those disorders, the benefit outweighs the risk of side effect. Just because it is safer than lithium carbonate should not be the reason for taking it in long run.
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I am 21 years old and my color is black how to get fair permanently by using cream.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and my color is black how to get fair permanently by using cream.
We cant change the natural colour of skin, but we can improve texture of skin and enhance the glow. Tanning can be removed. Kumkumadi oil is very helpful in increasing glow of skin.
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Ashwagandha - The Magical Herb!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Ashwagandha - The Magical Herb!

Ashwagandha is one of the most powerful Ayurvedic herbs and is commonly known as the Indian ginseng. Ashwagandha can be loosely translated to mean the ‘strength of ten horses’. It can be used to treat a number of diseases, relieve stress and fatigue, helps heal injuries and may also be used as an aphrodisiac and can help prevent male infertility.

  1. Ashwagandha helps rejuvenate the body: This herb not only calms a person down, but also restores the balance of their body. Hence, it is also known as rayasana or a herb that rejuvenates. Ashwagandha stimulates the immune system and boosts the production of white blood cells thereby, elevating levels of antioxidants such as superoxide dismutase and glutathione peroxidase. The effects of this herb on a person’s nervous system and endocrine system can also harmonise the body, mind and spirit.
  2. It increases positivity: Stress and anxiety can lead to negative thinking and ultimately to depression. By fighting stress Ashwagandha helps negate these problems and instead boosts positive thinking. It may also be used to treat depression itself.
  3. It helps regenerate nerve cells: Along with diseases such as asthmatic bronchitis, emphysema and gynaecological disorders, Ashwagandha can also be used to treat neuro-degenerative diseases such as Parkinson’s disease or Alzheimer’s. It helps regenerate nerve cells and dendrite growth and even improves communication between nerve cells. This stimulates the body’s ability to heal any damage to the nervous system.
  4. It enhances memory and treats insomnia: Ashwagandha is one of the best Ayurvedic remedies to treat insomnia. It not only helps you fall asleep faster but can also improve your sleep quality. A restful sleep increases a person’s ability to concentrate and prevents drowsiness through the day. Ashwagandha also increases the levels of acetylcholine in the brain. This has a direct effect on boosting memory and elevating brain functioning and intelligence. Ashwagandha also increases the production of nitric oxide that helps regulate blood flow and blood pressure thus elevating the brain’s oxygen levels.
  5. It boosts libido: Ashwagandha helps optimise the functioning of the thyroid and adrenal glands and helps deal with both hypothyroidism and hyperthyroidism. Similarly, this Ayurvedic herb also benefits the adrenal glands and thus influences the overall mental and physical health of a person. The functioning of the thyroid and adrenal glands have a direct effect on a person’s sexual health and libido. Thus by enhancing the functioning of these glands, Ashwagandha improves sexual health and boosts libido. The nitric oxide produced by Ashwagandha also helps improve fertility. If you wish to discuss about any specific problem, you can consult an ayurveda.
9318 people found this helpful

I want to increase my body fat because when I eat anything for the health my body does not accept I can do anything for my health but fat is not increase. please tell me which medicine is increase my fat for good health my height is 6.2 feet present weight 60 kg tell me. how can I increase my muscles for body building?

BHMS
Homeopath, Faridabad
I want to increase my body fat because when I eat anything for the health my body does not accept I can do anything f...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You should also join the gym in order to increase muscle mass.
2 people found this helpful
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I am losing my weight quickly and I am diabetic and I have also the problem of hypertension. I want to ask that what should be my balanced diet?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am losing my weight quickly and I am diabetic and I have also the problem of hypertension. I want to ask that what ...
You must start medication to get your blood sugar under control. After that you can do a personalized nutritional plan to reduce your diabetes and hypertension medication. Along with that you should do regular exercise and some form of stress management.
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Plz suggest some home remedies for arthritis. I am taking medication it, I have swelling on my hands n feet.

BAMS
Ayurveda, Ambala
Plz suggest some home remedies for arthritis. I am taking medication it, I have swelling on my hands n feet.
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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I am losing hair day by day , can you suggest any thing , I use head and shoulders shampoo.

BHMS, DEMS
Homeopath, Pune
I am losing hair day by day , can you suggest any thing , I use head and shoulders shampoo.
Stop using head and shoulder shampoo use b& t arnica shampoo .Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water.
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How can I reduce weight by home remedies and exercise? I do not want to take medicines.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I reduce weight by home remedies and exercise? I do not want to take medicines.
Take high fiber low fat diet. Take plenty of water every day. Take frequent and small meals at regular intervals of 2-3 hrs.
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I am 20 year old and have migraines for last 1 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BHMS
Homeopath, Surat
Migraine headache is characterized by unilateral pulsating headache associated with nausea/vomiting and photo phobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like sumatriptan may be needed. For frequent episodes of migraine preventive medications are to be taken by prescription. There are various medicines available for this and if control is not achieved with one medicine another drug is to be added. Don't take painkillers daily for migraine headaches, it's better to take the preventive medicines. Painkillers on long term basis can further aggravate the migraine headache into medication overuse headache (read my health tips on medication headache) follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do pranayam daily. All said and done, one suggestion: please have a thorough discussion before starting off on some medication on your own. Each body is unique and will respond differently to different formulations. With homeopathy, the aim is to treat the individual holistically instead of just removing the symptoms.
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Actually my aunty is 59 years old and feeling like she's having sugar. Last time when we went for check up everything was normal. So I just wanted to know symptoms of diabetes.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Actually my aunty is 59 years old and feeling like she's having sugar. Last time when we went for check up everything...
Increased frequency of urination, excessive thirst, increased appetite, decrease in weight, weakness delayed healing of wounds are some of the symptoms of diabetes. Half the cases there are no symptoms at all and diabetes is detected accidentally. Getting fasting and 1 1/2 hours after food sugar reports periodically is the simplest method.
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I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Exercise is very important and the method of doing exercise should be selected according to necessities of each individual. Walking is excellent, but only the lower muscles are brought into use ,do exercise where many muscles are in action.
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