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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Hello, I have been experiencing a pain on left side of my head behind the ears and some times feel the pain in jaws also I experience pulling of my left eye , when there is pain I feel dizziness. What may be the cause for this?
Hi sir. I am abishek. I am 16 years old I am losing hair from one part of my head, left part. The left side hair is less thicker than right side. Sir what can I do for it, what type of treatment can I use for it.
When I saw my fall hairs, there was tiny dandruff stick with a portion of hairs, that was joined with my roots before falling, even I wash my hair clearly 3-4 time in a week what to do?
I am not able sleep properly I try sleep but in my dreams I see someone dragging me some where n many more horrible dreams n I want to wake up but some thing pulled me back every time please help me.
Hello sir/madam I am 26 years old having body weight 63 kg and height 182 cm. How to gain my body weight. I eat lot of but till not raising body weight. What should I do to increase my body weight.
Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.
Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.
Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:
- Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
- Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
- Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.
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