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Dr. Sandhyarani

Ayurveda, Bangalore

Dr. Sandhyarani Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sandhyarani
Dr. Sandhyarani is one of the best Ayurvedas in Sanjay Nagar, Bangalore. You can visit her at Amrutha Sindhu Ayurvedic Drug Centre Yoga Kendra in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Sandhyarani on

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Amrutha Sindhu Ayurvedic Drug Centre Yoga Kendra

Sanjaynagar Main Road, 151, AECS 1st Stage, Opp. Relience Fresh, Sanjay NagarBangalore Get Directions
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What should I use for dark circle. Under eyes it is increasing day by day. I am using No scars cream at night. It is effective but after stopping use it again comes to same.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time 1) drink only 100-150 ml of lukewarm water during meals… 2) don’t drink water before meal for one hour and one hour after meal… 3) avoid oily, spicy, junk, fermented and stale foods…. 4) try to sleep upto 10-11 pm. 5) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 200 ml of fresh buttermilk after meals. C) take 30 ml juice of Indian gooseberry along with 15 ml of honey in morning on empty stomach. D) take 30-40 black currants and 1 tsf of jaggery during meals …. Do all these things for 21 days…it gives you good result. THANKS.
1 person found this helpful
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I am feeling so much tiredness since 4 days. I also have headache and red eyes. And 100, 99 degree fever.what to do?

General Physician, Mumbai
Take tablet paracetamol and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Sir, I have knee pain from past 6 years. 6 years back I met an accident. Now it is paining very much suggest me a doctor.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Do an Fresh XRay knee (Ap/Lat) & consult nearby ortho Physician for Medicinal advice, support and Exercise opinion. Along with that Homeopathic medicines on detail case study will hwlp to reduce intensity of knee pain to lot extent.
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I have stones in kidney so I am use tablet s for no results why are not going stones please give the answer.

Homeopath, Faridabad
Hi. Kindly mention about exact size and location of the kidney stone for proper treatment. Prevention: Prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes You may reduce your risk of kidney stones if you: Drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people.
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Lots of Bloating and Stomach Pain? Symptoms * Tight feeling in abdomen (right below belly button) * Tight feeling in intestines as well * Gurgling of stomach * Uncomfortable bloated feeling * Constant gas (and I do mean near constant) (odorless, soundless) * Sick feeling all the time * Perhaps unrelated: Redness around anus *

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
You should take small meals every 2hrs instead 3 big meals. Avoid fried and spicy food. Take plenty of fluids and fruits. Make isafgole 3tsf with a glass of water as one of your meals. You can try some antacids before meals. If there is no relief you must consult a doctor and have yourself examined by him.
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I have sub cutaneous nodule since 3 years no increasing in size what should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
A nodule under skin could be cyst lipoma or ganglion. Consult a doc in person. Many a times if it's not causing problem it may be left untreated.
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I m suffering from hair fall and my hairs are turned from black to white please tell me the name of any shampoo which will help me please only shampoo not medicines.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Welcome to the world of teledermatology. Avail consultation from the comfort of your home at affordable costs by a qualified dermatologist. Hair fall can be due to stress, change in weather, water, deterioration of health, hereditary factors, hormonal imbalance, hair cosmetics or procedures, dandruff. Do u have  any of these? White hair are mainly due to hereditary factors.The first thing I would like to clear is there is no cure for white hair, you can only prevent them.If you want I will prescribe the medication. Mr.Hyder only shampoos will not help.
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My hair was loss on daily I need to improve again & my job is accountant in Pvt company.

Endocrinologist, Srinagar
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.
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Fight Osteoporosis with these 15 foods

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Fight Osteoporosis with these 15 foods
Fight Osteoporosis with these 15 foods

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents.

It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age. Follow these 15 tips to improve your bone status and avert osteoporosis.

1. Milk and milk products
Include a healthy proportion of low fat milk and milk products (cheese, yogurt, paneer, skimmed milk powder) in your meals. The calcium and proteins in the milk makes the bones strong and healthy.

2. Nuts
Having a fistful of nuts daily provides one's body with the required minerals like calcium, magnesium, manganese and phosphorus. Almonds and pistachios in particular are good sources of calcium.

3. Vegetables
Include brocolli, chinese cabbage, cauliflower, beetroot and okra in your daily diet to strengthen your bones.

4. Ragi
Ragi has around 330 mg to 350 mg of calcium per 100gms of dry weight which makes it one of the most sought after cereal for improving the bone status.

5. Dates
Dates are particularly good sources of calcium with manganese. Copper and magnesium helps in improving the bone mineral density.

6. Sunlight
Some amount of sun exposure is required to produce vitamin d beneath our skin. Vitamin d along with calcium helps in strengthening the bone health of individuals

7. Fruits
Include fruits like like oranges, guava, strawberries, and pineapples etc, these fruits will provide vitamin c to the body which in turn will strengthen our bones. Also include banana and apple.

8. Dark green leafy vegetables
Though dark green leafy vegetables are touted as one of the major means for improving one's calcium status.

This one could be tricky because spinach has good amount of calcium but the presence of oxalate prevents the absorption of calcium.

Instead opt for collard greens, mustard greens, methi, amaranth, mustard green and turnip greens for getting enough calcium in the diet.

9. Pulses
100gms of black gram dal (urad dal) has around 200mg of calcium. Also soyabean, horsegram, lima beans and lentils can be included in one's daily diet to get the required quota of calcium.

10. Egg
Eggs are a good source of many minerals. Eggs are one of the only foods that contain naturally occurring vitamin d.

11. Physical activity
20-30 mins walking daily helps stop further weakening of bones. Weight bearing exercises such as low impact aerobics, stair climbing, running, skipping helps to strengthen our bones.

12. Calcium fortified foods
One can rely on calcium fortified foods (orange juice, soy beverages, tofu products, rice milk, etc) these days to ensure that they are getting enough calcium to support a healthy structure.

13. Omega 3 fatty acids
These can have a positive impact or even prevent serious degenerative illnesses rheumatoid arthritis and osteoporosis.

One can get omega 3 fatty acids from various seeds like pumpkin seeds and flaxseeds or fish oils.

14. Calcium supplementation
Opt for calcium asparginate or calcium citrate tablets to improve your bone structure.

15. Fish
Deep water fishes like sardines, salmon, tuna and mackerel have good amounts of calcium and other minerals. These fishes when consumed with their bones increase the calcium three folds.

Also a word of precaution - cut back on cigarette smoking and excessive alcohol intake as it depletes the calcium levels in the body. Also cut back on your salt consumption and avoid salty foods as it leaches the calcium out of the bones.

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I am suffering with *INDIGESTION always (sometimes it correct sometimes not digest) *pain in joints and all over body (many times, cough always, stomach pain, loss of appetite, gastric, face swollen sometimes ,eyes yellow, Pain in eyelids when morning woke up I was ADMITTED hospital 1 year back I was tested LFT my bilirubin level was 3.3 (indirect 1.4- 0.7) Liver enzymes are normal. Bt after taking medicines also I have 2-3 bilirubin level.

Ayurveda, Nashik
1) Oily food & cold drinks can trigger gas problems & discomfort. 2) More gas formation is due to improper digestion. 3) Take 2 spoons ghee before meal 2 times 4) Use butter milk in meal 5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days. do consult privately for perfect treatment.
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Hey sir I need a help my mother have too much pain in legs every night. She can not even sleep just bcoz of this plzz help me .thank you sooo much. Age 54.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I am losing hair quickly? Hairfall problem mainly seen in bathing time? What should I do? I used adhair hairless for 2 months but again same problem.

Homeopath, Faridabad
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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My 70-year-old mother is not able to sleep for the last 24 hours. Please note that she is patient of hypertension, dm2 and gastroenteritis. Please suggest what to do.

Homeopath, Bareilly
May be she have been suffering from some anxiety problem which is common at this age and which affect her normal sleep. Try to give her assurance and show your tender care for her. Give her homeopathic kali phos tablets, 4 tablet 4 times daily. Also give homeopathic passiflora 15 drops in half cup of water at bed time.
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Dear sir or madam I'm suffering from low bp .so what can I do ? Pls give me reply thanking you.

General Physician, Jalgaon
Please wake up early in the morning and go for morning walk do regular pranayam and yoga take sy arjunarishta 10 ml twice a day.
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Hii I have fever for three days What its a better treatment at home please suggest me for a better kind information.

Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I am 35 years old woman. My menstrual period cycle become irregular. I had thyroid test but its normal. My last period date was november24th 2015. What is the cause for my irregular periods. My weight is 55kgs. Height 5.4.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
do have children. do upt n take tab deviry to have pd if upt neg. on 3rd day of pd do hormonal test like prolactin tsh Lh Fsh
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I have back pain on the right side just above the waist line since many days. I don't feel any other symptoms. Please suggest me what to do?

Physiotherapist, Gurgaon
Take hot fermentation and mentain proper back posture. Avoid prolong forward bending and lifting heavy objects. Do some back exercises. Let me know after 1 week. Thank you.
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I am 23 years old. Few week's before I suddenly lost my weight nearly 5 kgs. Now I am looking like lean. I am feeling weak&insufficient energy. How to find what's the problem in my body. Give some ways to find problem & improve health condition.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
If you have lost that much weight within a few weeks without dieting or exercise, then it needs to be evaluated by a doctor. It can be infections or diabetes or thyroid problems etc. There are several reasons. Consult a physician immediately.
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During the gym lot of nerves on my body can be easily seen aur nerves nahi dikhne k leya kya karna hoga. Please reply.

Homeopath, Faridabad
Hi, those are not nerves but superficial veins (blood vessels). Veins often bulge during exercise but then diminish once you are at rest. During exercise, arterial blood pressure increases, forcing the plasma from the blood to pool around the muscles and causing the muscles to swell and harden. As a result, the veins are pushed toward the surface of the skin, making them appear more prominent. The appearance of the veins in your hands may also become more pronounced if you lift weights because your muscles are larger and harder, which also works to push the veins to the surface of the skin.
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When I drink milk before sleep. After sleep my sperm discharge. I am very worried about this condition please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, it so happens, nothing to worry about, milk enhance the semen to b ejeculated when you r over exited under enadequate sleep with amorous feeling. Take, plenty of water to eliminate toxins. Take simple, easily digestible, non irritant diet on time. Homoeo medicine: @ acid phos 1000-6 pills, thrice a day. @ nux vom. 200-6 pills at bed time, dly. Report, wkly.
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