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Dr. Sandhya R Rao

Ayurveda, Bangalore

Dr. Sandhya R Rao Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandhya R Rao
Dr. Sandhya R Rao is one of the best Ayurvedas in BTM Layout, Bangalore. You can visit her at BTM Specality Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Sandhya R Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 385, 7th Cross, 8th Main, 2nd Stage BTM LayoutBangalore Get Directions
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I don't get sleep well

General Physician,
I don't get sleep well
avoid day time sleep, avoid tea/coffee/cola in late evening and in night. take early dinner. practice yoga and meditation. consult again if not ok.
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What are the domestic ways for the skin fairness, I want to glow my complexion now I am wheatish complexion.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
What are the domestic ways for the skin fairness, I want to glow my complexion now I am wheatish complexion.
Hi home made therapies like application of rose water mixed with papaya pulp to form a paste helps to detan skin completely. Since this is a natural remedy complete effect takes time to you need to continue this for some time. For further help do get in touch with us
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My wife is pregnant and is unable to sleep at night due to discomfort? Kindly suggest what to do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My wife is pregnant and is unable to sleep at night due to discomfort? Kindly suggest what to do?
She needs to learn to relax and be positive. She may be having some apprehension and fear or insecurity going on her mind. Talk to her and spend time with her in the day. If not possible meet an expert in stress management. For further help contact me privately.
3 people found this helpful
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My upper teeth were white but my lower teeth were little yellowish on the inner side ,how can I change my teeth white and clean. Please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My upper teeth were white but my lower teeth were little yellowish on the inner side ,how can I change my teeth white...
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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What is meant by brain fever? And what are the causes for that? What are the symptoms for that?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is meant by brain fever? And what are the causes for that? What are the symptoms for that?
Brain fever mans meningitis, is inflammation of the membranes (called meninges) that surround the brain and spinal cord. Both encephalitis and meningitis can be caused by bacteria or viruses, and rarely a fungus, or be noninfectious. Headache and fever are the most common symptoms of encephalitis and meningitis.
2 people found this helpful
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Hi this is Ravi from hyderabad May I know the details of yoga related issues Morning how much time to do walk How much time we need to do exercise And moreover how many losses of water we should drink per day Kindly do the needful and revert us back.

DHMS (Hons.)
Homeopath, Patna
Hi this is Ravi from hyderabad
May I know the details of yoga related issues
Morning how much time to do walk
How muc...
Hello, * Go for a walk in the morning for an hr. * Take, at least 3 ltrs of water,dly. * Go for exercise for 45 mnts. * Go for meditation for 30 mnts. Take carre.
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I have to dark skin what to do glow my skin I want to make my skin shine please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to dark skin what to do glow my skin I want to make my skin shine please help.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I have a strong pain in m back while stand for long time or while I sleep in night whole the back side pain up to neck. Please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a strong pain in m back while stand for long time or while I sleep in night whole the back side pain up to nec...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What fruits can a diabetic eat? What are the limits of blood sugar level in fasting, post prandial and HbAlC tests?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
What fruits can a diabetic eat? What are the limits of blood sugar level in fasting, post prandial and HbAlC tests?
Diabetic can have any seasonal fruit 60 to 70 gms preferably inbetween meals. Fruit juice is not allowed. Normal value of fasting and after meal is 100 mg and 140 mg% respectively. Hba1c is upto 6.4.
4 people found this helpful
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I am 16 year old boy. Please tell me why my hair turning white?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am 16 year old boy. Please tell me why my hair turning white?
There r a no of reason for premature grey hairs and main reasons are; 1. Hereditary factor 2. Nutritional deficiencies 3. Stress 4. Frequent upper respiratory tract infections and sinusitis.
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I have acne on my face for two year why I can not understand. Can you tell how can I control them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have acne on my face for two year why I can not understand. Can you tell how can I control them.
Dear Lybrate User, **Another wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin. *Hence in order to avoid pimples one also needs to reduce their stress levels. You may try yoga or meditation to stay stress-free and pimple-free.
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I am suffering fat problem in my boy. I want to do to be a slim fastly as soon as.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am suffering fat problem in my boy. I want to do to be a slim fastly as soon as.
. DRINKING FRUIT SMOOTHIES TO PROMOTE WEIGHT LOSS A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food cravings. An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:  1 cup of rice milk  1 cup of soy milk  1 cup of orange juice  1 banana  4 strawberries (fresh or frozen)  1 tablespoon of aloe juice  1 tablespoon of concentrated black cherry juice  1 teaspoon of raw, organic bee pollen  1 tablespoon of flaxseed oil
3 people found this helpful
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I am suffering from fever and throat pain for last 3 days what should I do?

CCH, CGO, CVD, BHMS
Homeopath,
I am suffering from fever and throat pain for last 3 days what should I do?
Take tab calpol 650 3 times tab azee 500 once a day. Warm water gargle three to four times. Avoid cold drink cold water and oily food.
1 person found this helpful
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I get angry at small things and cant control it. I even get violent once angry. I wish I could control my angle but I cant.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Anger is a healthy emotion if expressed in an appropriate manner. It helps to protect your personal boundaries and indicates that some of your needs are not being met. Your anger over small issues suggests that you have become habitual to it and need anger management. When you get angry and violent then you are suppressing someone else by showing your power and that is counter productive and anti social behaviour. Please take counselling sessions to take control of your anger.
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I gets back pain on daily basis. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I gets back pain on daily basis. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir I wanted some fat because I am very thin si please help me ant telk me about about of my problem sir I am very sad?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I wanted some fat because I am very thin si please help me ant telk me about about of my problem sir I am very sad?
Hye, Thanks for the query. Your happiness should not be dependent on your weight. Weight is a matter of appearance. It is also dependent on genetics. You need to provide the body the right nutrition so that it can attain the best possible weight as per your genes. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
8 people found this helpful
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Life Time treatment of ulcerative colities.PLease suggest

MD - Alternate Medicine, BHMS
Homeopath,
Homoeopathic medications.It works best and that too life time without any side effects.If you want to have treatment under me.Then consult me.
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Why does my skin in my palm peals off and now the its bleeding this has happened after washing and every time I come to this place.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Why does my skin in my palm peals off and now the its bleeding this has happened after washing and every time I come ...
It is due to winter climate Apply moisturiser liberally after washing hands Whenever u feel dryness apply moisturiser
1 person found this helpful
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I won't eat food. Even I'm becoming fat. so, please advice?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I won't eat food. Even I'm becoming fat. so, please advice?
Hello if you dont eat you gain more weight. Diet is not about starving it is all about adding right foods and eliminating the rest follow small meal pattern, include good amount of protein and fiber drink plenty of fluids avoid refined products-maida, pasta do not follow a sedentary lifestyle. Exercise for an hour.
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