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Dr. Sandhya R Rao

Ayurveda, Bangalore

Dr. Sandhya R Rao Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandhya R Rao
Dr. Sandhya R Rao is one of the best Ayurvedas in BTM Layout, Bangalore. You can visit her at BTM Specality Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Sandhya R Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 385, 7th Cross, 8th Main, 2nd Stage BTM LayoutBangalore Get Directions
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BDS
Dentist, Kolkata
Brush twice a day and floss daily even when your braces are on. The food particles get stuck into the braces very easily. It is very important to keep them clean.
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Hi, I am 23 age female I had sex 5-6 days before of my periods date. It was my first intercourse. Now 2 days has passed and my periods are not coming. My cycle is 28 days cycle. Can you pls give me any help regarding this.

MBBS
General Physician, Chandigarh
Hi, I am 23 age female I had sex 5-6 days before of my periods date. It was my first intercourse. Now 2 days has pass...
Wait for one week then do the urine pregnancy test to confirm the status of pregnancy and follow further treatment according to the results.
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Sir my name mani and I want to increase my height at least 2 more inches. What can I do. please suggest me and give me some tips or any supplement which give me a good result.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir my name mani and I want to increase my height at least 2 more inches. What can I do. please suggest me and give m...
Hello- >height can be increased up to the age of 21 by the use of some effective ayurvedic medicines and some yoga asanas like tadasana, padmasana an stretching exercise. >increase intake of milk in your diet. >use ashwagandha pak 1 tsp twice daily for better results.
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I had stressed 2 months back and there was back pain ,stiffness in the shoulder. Although the problem is imaginative one rather than actual and 90 p.c. Not going to happen and I am also not afraid of now but tha backpain and stiffness is still persisting. Is there any solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had stressed 2 months back and there was back pain ,stiffness in the shoulder. Although the problem is imaginative ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am very tensed. Even she can not walk properly.

DHMS (Hons.)
Homeopath, Patna
My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am...
Hello, she should, go for a walk in d morning, as arthritis is relieved in movement. Go for meditation, sitting on a chair and not on floor to reduce, stress, nourish cells, tissues. Tk homoeo medicines: @ rhus tox 200-6 pills, thrice, a day. @ arnica mont 200-6 pills, thrice a day. Avoid, junk food, sour, spicy, cold intake, exposure to cold climate. Caffiene. Stay fit.
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I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?

MBBS
General Physician, Mumbai
I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?
You need to avoid stressed activities which according to you is causing you trouble and you need to meet a physiotherapist
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My skin is very oily and the thing which I don't like I always found pustule on my nose and near my chin area. Any suggestions.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
My skin is very oily and the thing which I don't like I always found pustule on my nose and near my chin area. Any su...
Hi lybrate-user, this is quite a common problem of people with oily skin. A good scrub can surely help reduce the oilyness and pustules. Initially you may scrub every alternate day and later once the problem areas are cleared you may scrub twice a week to prevent re occurence of the problem. As your skin is oily you may use a powdered scrub mixed into a paste using rose water and chana dal powder rather than a very oily based scrub.
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I am suffering from pimples in my face soo please tell me which cream is suitable from me.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from pimples in my face soo please tell me which cream is suitable from me.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I have never got my period on time and this month I missed it by almost 15 days and still didn't get it. Its making me v frustrated. I eat fruits mainly pomegranate, n anjeer n lots of greenies. I also took some iron tablets.. But still no change.. I'm told I'm anaemic.. But in spite of all this too, I never get them on time. Its becoming very annoying every month

MD, BHMS
Homeopath, Bhilai
Please take homeopathic combination no 62 of REPL Company and biochemic combination no 1 for anemia , no 15 for menstrual trouble and 28 for tonic and take also Vita C 15 forte germany homeopathic medicines for up 3 months.
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My wife is having itching or can say scratching problem in head Their is no dandruff nor lice Her hair is natural and not so thick its not straight but little curly in shape And it is not so soft n shiny She use Panteen hairfall cntrl shampoo And Panteen conditioner please tell us the natural and safest way to remove head itching.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is having itching or can say scratching problem in head
Their is no dandruff nor lice
Her hair is natural and...
apply ketoconazole lotion on your scalp once in a week...apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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Sir I have hair loses very much skin is oily getting old in the age of 21. Feels some weakness and beoz of hair loss feels sad what. To do I hv tried homeopathic medicine in the direction of a physician so tell me now what to do for it what Can I do to regain my hairs my confidence again. Sir/ man please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I have hair loses very much skin is oily getting old in the age of 21. Feels some weakness and beoz of hair loss ...
Hair loss is mainly due to lack of proper nutrition, vitamin b6 and folic acid deficiency, unclean scalp, which blocks and weakens the hair pores, hereditary factors. The following home remedy would help you 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo.
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I am 62 years old lady, never did cervical test. Now did high risk hpv dna test. Specimen rlu positive calibrator cut of ratio 5.24. Colposcopically directed cervical biopsy done n cervical biopsy taken for hpe. Result awating. Shall I b prepared for anything worst?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear , nothing to worry. Don't get panic. Don't be anxious. Medical science has a lot of advancement. Let the report come. Revert back with reports. Take care.
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How to my change skin tone black to white aryuvedicaly I have use many aryuvedicaly treatments.

BAMS
Ayurveda, Ambala
How to my change skin tone black to white aryuvedicaly I have use many aryuvedicaly treatments.
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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What to do for decreasing or body and make it in well shape and maintain or health properly and fit.

MSc
Dietitian/Nutritionist, Chandigarh
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
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I have a skin problem where the tips of figures crack and later a hard skin comes over it am using Clobetasol and Salicylic acid ointment, but heals and cracks again. Do I need to take something orally with application.

BHMS
Homeopath, Faridabad
I have a skin problem where the tips of figures crack and later a hard skin comes over it am using Clobetasol and Sal...
Reasons for cracks: Pressure and frequent movements Standing for a long time hange in walking posture Summer heat Over or constant indulgence in water Unhygienic circumstances or conditions Unhealthy, dry scaly skin due to climate or diseases Thick dry scaly skin with loss of elasticity due to ageing – cracks have higher incidence over age Deformity of foot due to congenital problem or injury or diseases – Flat foot, calcaneal spurs, etc Diseases like diabetes, eczema and psoriasis can also contribute to cracked feet Deficiency of vitamins, minerals and zinc Obese (everyone can notice cracks on an elephant’s foot due to overweight and dryness)  Caring for skin Keep soles clean Wear soft, cushioned, comfortable shoes or slippers Wear socks to prevent friction Apply oil, if there is dryness Take rich sources of vitamins – fruits, dates, leafy vegetables etc. Avoid Walking bare foot Tight shoes Standing for a long time in water Contact of bleaching powder or any other chemical Using strong chemical soaps. Use Schwabe's B & T - Calendula and Aloe Vera Cream on your heels and hands. Keep yourself hydrated well, drink plenty of water. Never rub the area vigorously ever, any kind of friction increased the dryness.
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I am 35 years old suffering from headache and leg pains and neck pain what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 years old suffering from headache and leg pains and neck pain what should I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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From past 1 month, I am feeling very sleepy even after sleeping for more than 8 hours. Also feeling very tired n lazy ness. I am 29 years old working person weight 58kgs. Please suggest some remedy.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
From past 1 month, I am feeling very sleepy even after sleeping for more than 8 hours. Also feeling very tired n lazy...
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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Hi my original skin is very fair but my face is dark, how to get me all fair skin?

BHMS
Homeopath, Faridabad
Hi my original skin is very fair but my face is dark, how to get me all fair skin?
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this funda in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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My moustache hair is turning white. previously it was just one white hair, currently 2 hair is white. I consulted and taking medicine" trichoton AT" from 2 months. But no result. Can you suggest me something. New tablets or vitamin tablets related to hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My moustache hair is turning white. previously it was just one white hair, currently 2 hair is white.
I consulted and...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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