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Dr. Sandhya R Rao

Ayurveda, Bangalore

Dr. Sandhya R Rao Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandhya R Rao
Dr. Sandhya R Rao is one of the best Ayurvedas in BTM Layout, Bangalore. You can visit her at BTM Specality Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Sandhya R Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I hav black dark circles around my eyes, due to dust allergy my eyes will be watering all the time.

BHMS
Homeopath, Faridabad
I hav black dark circles around my eyes, due to dust allergy my eyes will be watering all the time.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
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I am 65 years old. For the last 3 days I am suffering from knee pain. What is the remedial medicines I should take. This pain is for the first time. I undertake morning walk daily for one and half hours and cover about 7 kilometres. Due to development of this knee pain I am afraid of going for morning walk.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It' s only since last 3 days that you are having pain, it usually is due to inflammatory episode in knee degeneration which may lead to all this. But it is advisable to get a knee x ray to see how it looks like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have damaged hair. And dandruff too. I tried so many shampoos and conditioners but no result. Please help me?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have damaged hair. And dandruff too. I tried so many shampoos and conditioners but no result. Please help me?
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of aloe vera juice and divya godhan ark of patanjali ayurveda in the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil…for 30 days…THANKS.
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I have dark circle under my eye, it is from childhood, I think it is due to blood impurification, My friend suggested me to take SAFI syrup. Please tell something which gives better and fast result.

BAMS
Ayurveda, Ludhiana
I have dark circle under my eye, it is from childhood, I think it is due to blood impurification, My friend suggested...
Get your haemoglobin test done. Start taking giloyamla juice twice daily empty stomach with water.
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Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking medicine for BP since last 2 years. I feel depress, full of negativity and all negative symptom like sleeping disorder suicidal thoughts etc. I am doubting everything including my sexuality. earlier I was so much wanted to have relation with a girl but suddenly my feeling changed My friends all used to tease on sexuality and making abusing comments on me like you like to eat what girls like and so on which I can't tell you also in paste faced abusing behavior which constantly appearing in my imagination. It was really a bad feeling. I am virgin now that also stuck in my mind like why I am still virgin. I was watching porn a lot but now stopped and I wanted to have sex but waiting till get married. Please guide.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking med...
Hi lybrate-user, I can understand what you are going through. It must be overwhelming. I would like to know your schedule- your activities on a normal day. What makes you doubt on your sexuality- are not getting aroused now or something else? I would want you to start exercising daily for 30 minutes and practice mindfulness breathing daily for 15 minutes. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Have warm glass of milk and warm water bath during night to sleep well. Discuss your concerns with me for therapy.
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What can be done to treat dandruff and hair fall? I have dandruff for the past 8 years.

BAMS
Ayurveda, Ambala
What can be done to treat dandruff and hair fall? I have dandruff for the past 8 years.
To prevent hair fall follow these methods & instructions: • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night.
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I have a Very Bad Digestion and also I have put on weight. I feel tired and inactive. Is there any remedy to come out of it?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I have a Very Bad Digestion and also I have put on weight. I feel tired and inactive. Is there any remedy to come out...
Drink saboo milk shake regularly at mid morning and evening. This will help you to be active. Here are the 20 most weight loss friendly foods- 1. Beans 2. vegetable chicken Soup 3. Dark Chocolate 4. Pureed Vegetables 5.Leafy Greens 6.whole eggs 7.Cruciferous Vegetables 8.Apples 9.Nuts 10.Yogurt 11.Grapefruit 12.Cottage cheese 13.Avocado 14.Apple cider vinegar 15.oats 16.Chilli pepper 17.chia seeds 18.Flax seeds 19.Seasame seeds 20.Use sesame oil for cooking. Above items will improve your digestions even
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My daughter is14 year old. She has 15 to 19 days cycle. Means sometime she has period in 15th day & sometime itis 18th day with 3days bleeding. No pain nothing. Is normal

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Yes, consider this normal except the duration, if taking any chemical medicine may stop. 1- aloe vera juice 15 ml daily after light food in morning 2- rajpravartani vati 250 mg - one tablet twice in a day continue for three months and report
3 people found this helpful

I am 29 years old I have suffering gastric since last 3 years, had visited different doctors and taken lots of medicine but no result. Could you please suggest me what can I do? Due to this day by day I am gaining my weight, I am feeling frustrated. And also I got married one year above now we think of for baby planning. Due to my gastric issue we fear to think of for baby plan.

MBBS
General Physician, Mumbai
I am 29 years old I have suffering gastric since last 3 years, had visited different doctors and taken lots of medici...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hernia can be control with medicine or operation is complsurry?

SLE, FELLOWSHIP IN DIABETOLOGY, DIPLOMA IN PSYCHOLOGY MENTAL HEALTH AND ILLNESS, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician,
Thanks for your query. Unfortunately there are no medicines for hernia and surgery is must if your surgeon insists. Please feel free to ask me a private question.
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Doctor, My skin is too dry I got pimples on my face in the summer when usually I travel due to dirt what should I do?

BHMS
Homeopath, Thane
Doctor, My skin is too dry I got pimples on my face in the summer when usually I travel due to dirt what should I do?
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot) Use cream Calendula Nectar Apply this cream twice a day
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I have a desk job since 4 years now my weight going On help me to lose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have a desk job since 4 years now my weight going On help me to lose my weight.
Hi, lybrate-user, all together it counts your age, balanced diet and exercise and rest/sleep as well, though stress plays great role need to screen for thyroid function. Over all we manage health and fitness for the same your commitment is must. There are fat burner exercises and low carb diets are at priority. For any health issue need to screen for in person examination. Till then hope it'll surely add value for you.
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May I know the best way to cure pimples, dandruff, acnes (homeopathy or ayurvedic treatment. Give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
May I know the best way to cure pimples, dandruff, acnes (homeopathy or ayurvedic treatment. Give me suggestion.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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I am 20 years old and I want to increase my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 20 years old and I want to increase my weight. Please help me.
Putting on weight requires consistent dedication and awareness about your own body and its needs. More often than not poor eating habits or under nutrition are the reasons one is unable to gain weight. However if a proper diet is chalked out and religiously followed, gaining weight can become easier. Protein, good fats, right carbs and vitamin rich diet helps. Please feel free to consult me privately.
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Hello sir, I have symptoms like fever, cough, headache will you preferred take some medicines of that diseases.

BHMS
Homeopath, Raebareli
Hello sir, I have symptoms like fever, cough, headache will you preferred take some medicines of that diseases.
Please take rhus tox 200 - thrice daily for next 3 days and revert. Also drink plenty of warm fluids.
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I am 13 I am getting stomach pain from so many days and in every year I am getting it only in summer and I don't eat curd. What shall I do? And why am getting this pain.

BHMS
Homeopath, Thane
I am 13 I am getting stomach pain from so many days and in every year I am getting it only in summer and I don't eat ...
Hi, in summer season the body heat increases internally. There is bacterial growth in food, at homemade or outside food if left for even for 1hour or more than this. So it is advised to avoid eating outside food and at home food should not be left open and it must be refrigerated immediately after eating. Drink boiled water or water from purifier. Don't drink outside water. Mineral water will do. Avoid outside fruit juices. Drink coconut water once a day. Drink plenty of water.(3-4 liters/day) take nat mur 30 4pills to be sucked thrice a day eat salads and fruits.
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I am akhil age 24 years I have lot of hairfall I have used all hair oil but their is no result . Can you please solve my problem.

BHMS
Homeopath, Faridabad
I am akhil age 24 years I have lot of hairfall I have used all hair oil but their is no result . Can you please solve...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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My skin is became black day by day. Will I'm using sun cream losan please give any suggestions for me.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
My skin is became black day by day. Will I'm using sun cream losan please give any suggestions for me.
Over use of sun cream can causedark coloration of skin. Drink 10 -12 glass of water n add gud quantity of fruit which halp in skin glow.
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I have pimples on my face & its scares & before 2 days suddenly little pimples come on my both eyebrows its so painful. How I can remove this all.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my face & its scares & before 2 days suddenly little pimples come on my both eyebrows its so painfu...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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