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Dr. Sandhya R Rao

Ayurveda, Bangalore

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Dr. Sandhya R Rao Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandhya R Rao
Dr. Sandhya R Rao is one of the best Ayurvedas in BTM Layout, Bangalore. You can visit her at BTM Specality Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Sandhya R Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BTM Specality Clinic

# 385, 7th Cross, 8th Main, 2nd Stage BTM LayoutBangalore Get Directions
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My age is 25 years old more it has been 45 days I got a back spasms in the gym so can I start gym activity now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 25 years old more it has been 45 days I got a back spasms in the gym so can I start gym activity now.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I started loosing my hair last year, amd my all day attention goes on them only, I had tried all shampoos and hair oil but nothing has gained me. What shou I do?

BHMS
Homeopath, Delhi
I started loosing my hair last year, amd my all day attention goes on them only, I had tried all shampoos and hair oi...
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Hello. I want to ask about yellow teeth problem. I brush my teeth daily but can't clean it properly. Please help me how to clean teeth that look white. Thanks.

BDS
Dentist, Vadodara
Hello. I want to ask about yellow teeth problem. I brush my teeth daily but can't clean it properly. Please help me h...
everyone doesn't have pearl white teeth. your teeth color matches your skin colour. you can go for scaling and polishing followed by bleaching for more whiter teeth
3 people found this helpful
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From 6 months on words I am suffering with several hair fall. How to control this? Please suggest solution.

MD - Homeopathy
Homeopath, Aurangabad
From 6 months on words I am suffering with several hair fall. How to control this? Please suggest solution.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I chew gutkha therefore there is a brown tar in my teeth. How should I remove it.

BHMS
Homeopath, Secunderabad
I chew gutkha therefore there is a brown tar in my teeth. How should I remove it.
Firstly stop the Gutkha as it can be dangerous to your body. The stain will slowly go away after you stop the habit. You can also go to a dentist to check for oral health and cleaning of the stain.
2 people found this helpful
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I am 22 years old What to do when we feel lik pain in side the heart that which can not be shown. When ever I am a lone I feel it. What to do to help me out. Please find a way for me.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I am 22 years old What to do when we feel lik pain in side the heart that which can not be shown.
When ever I am a lo...
Many conditions can mimic the pain of an heart attack. Few of then are severe gastritis, panic attack, respiratory restrictive conditions, pectoralis muscle tetany etc. But any severe and sudden chest pain must not be ignored and should always be checked by a physician or cardiology and an ecg should be carried out. Take care.
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Hi, I eat a lot but its just making my tummy come out and my body frame is not improving. Please suggest. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Will you please provide me a simple diet plan to lose weight. So that I can follow it for the results.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Will you please provide me a simple diet plan to lose weight. So that I can follow it for the results.
Only diet will not be effective... Still try saltless and sugarless diet. Take milk... Divide your meals in small ones... Don't eat too much at a time..and most importantly chew your food properly...
1 person found this helpful
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Spine Surgery - 4 Things To Know About It!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Spine Surgery - 4 Things To Know About It!

The thought of going under the knife to treat your spine problem may give rise to a range of emotions; make you ponder over a number of things such as the recovery period, procedure and techniques involved and so on. Nonetheless, before opting for the surgery, there are certain points that you should go over and these are:

  • Be well aware of the cause of your painIdentifying the cause that is behind your pain is vital in order to decide whether the surgery is going to prove beneficial in the long run or not. If the cause is not identified as the right one, the surgery may prove futile and you may not get the pain relief that you're looking for.
  • Gather detailed information about your spine surgeon - Before visiting the spine surgeon, you should collect detailed information about the specialist so as to be able to come up with appropriate questions concerning the surgery. From questions concerning about the surgeon's success and complication rates, numbers of surgeries performed to qualifications of the surgeon, these and much more should be part of your evaluation process.
  • Prepare yourself before a consultation - It's good to prepare yourself before a medical consultation. Whether it's researching about the surgery and your condition or being well aware of your family's medical history, or details about the pain that you experience, or your expectations from the surgery, every aspect should be covered so that you derive the maximum benefit from your meeting.
  • Carry out your own research - Carrying out your own research on the alternatives before opting for the surgery can put you on a better footing. It's imperative to compare the opinion put forward by the surgeon from genuine sources so that you're better able to understand the merits and demerits of the treatment. Consult an Expert & get answers to your questions!
5340 people found this helpful

I had fever from last seven days what should I do now? what medicine should I take when it will be gone.

MBBS, cc USG
General Physician, Gurgaon
I had fever from last seven days what should I do now? what medicine should I take when it will be gone.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi I am very fat person could you please tell me how to reduce my weight without decreasing the food and without excrecisisng. Please, mama is me thank you for your support.

Vaidya Visharad
Sexologist, Narnaul
Hi I am very fat person could you please tell me how to reduce my weight without decreasing the food and without excr...
Dinner whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult.

How to maintain a weight and blood pressure Balance Please help me. I want to reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to maintain a weight and blood pressure Balance
Please help me.
I want to reduce my weight.
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Once you lose extra weight, your blood pressure will also remain under check. You may be able to even reduce your medication. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. With customised lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks or jogging for 45 minutes every day. Best wishes.
1 person found this helpful
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My age is 28 years. I have been getting treatment for hypertension for last 3.5 years. Initially I was on telmisartan 40 mg then some combinations were used by doctor later I started exercise and a year ago I used to feel fainted post which doctor reduced telma dosgae to 20 mg which I hv been using for more than a year now and BP was regular during this time. But recently my BP reading was 160/100 later doctor advised to check it frequently and it was near this reading only. I got my lipid profile done and result: cholesterol was 213, triglyceride 241, HDL 38, LDL 126.8, VLDL 48.2, total cholesterol/HDL 5.60 & Non HDL 175 this report also has huge difference in lipid levels as compared to previous one done 3 months ago/which was pretty normal. Now doc has advised to take CTD-T 6.25/40 along withatorvastatin10 mg. And I am doing exercise regularly. Would I be able to go back to lower dosage of this drug or whn can I expect to not to have this medicine as it's been a long time that I am not this treatment and also do these drugs have side effect on me. Also do I need to get some more tests done?

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
My age is 28 years. I have been getting treatment for hypertension for last 3.5 years. Initially I was on telmisartan...
Dear lybrate-user, I feel you need treatment for high bp and raised lipid also. Keep your exercise going. Exercise is best medicine for bp and lipids also. Please change your life style also. If smoking. Please stop. Take minimum of fat in your diet. Ensure timely sleep of at least of 7 hours. Once your bp and lipids are controlled. Please reduce your dose. Of medicine. But do not stop all together.
3 people found this helpful
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I have diabetes mellitus please say me what diet should I follow also I want to know that what medicines should I take I discovered this on last full body check up.

MBBS
General Physician, Mumbai
I have diabetes mellitus please say me what diet should I follow also I want to know that what medicines should I tak...
We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low glycemic index levels.
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My hairs are getting damage from side lines soo how to get rid of it! My forehead is getting to big.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hairs are getting damage from side lines soo how to get rid of it! My forehead is getting to big.
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am. Email I am very thin and short but I wanted tall and strong and fit my body please what should I do that?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am. Email I am very thin and short but I wanted tall and strong and fit my body please what should I do that?
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I clearly explain a boy ejaculates in water bucket after 10 mins it was used by a girl for vaginal was any pregnancy risk?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I clearly explain a boy ejaculates in water bucket after 10 mins it was used by a girl for vaginal was any pregnancy ...
Hello- Sperm cannot survive on a cold water surface outside the body, so it is not possible at all. Even if you ejaculate directly outside the vagina, the pregnancy can not be conceived as the sperm needs to be ejaculated inside the vagina for that.
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I have full acnes on my face and on my back I can't handle it and I don't understand what can I do for it so please doctor help me and guide me what I do for my trouble.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have full acnes on my face and on my back I can't handle it and I don't understand what can I do for it so please d...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 23 years old. Continuously I am losing my hair. My hair became very thin and fallsdown when I comb. At present I am using patanjali hair in order to over come my hair fall. But it's not found useful. At very early stage my complete hair falls down. Any suggestion can you suggest me to over come my hair fall.

MBBS
General Physician, Cuttack
I am 23 years old. Continuously I am losing my hair. My hair became very thin and fallsdown when I comb. At present I...
1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 6. Trim hair regularly, avoid steaming shower 7.consult Trichiologist (hair specialist) for further advice.
1 person found this helpful
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I have red rashes on my back since birth and it itches time to time. How to cure it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have red rashes on my back since birth and it itches time to time. How to cure it?
if not birth mark then use Medicine German reckeweg apis mel 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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