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Dr. Sandhya Kumar

BAMS, MD-Ayurveda

Ayurveda, Bangalore

18 Years Experience  ·  150 at clinic
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Dr. Sandhya Kumar BAMS, MD-Ayurveda Ayurveda, Bangalore
18 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Kumar
Dr. Sandhya Kumar is a trusted Ayurveda in Mico Layout, Bangalore. She has had many happy patients in her 18 years of journey as a Ayurveda. She has completed BAMS, MD-Ayurveda . You can consult Dr. Sandhya Kumar at Sarvahitha Ayurvedalaya in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Sandhya Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2000
MD-Ayurveda - Sri Dharmastala Manjunatheswara Ayurvedic Medical College, - 2003
Languages spoken
English

Location

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Sarvahitha Ayurvedalaya

#220, 6th Main Road, Mico Layout, BTM Layout 2nd Stage. Landmark: Near State Bank Of IndiaBangalore Get Directions
150 at clinic
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I am 32 year old my weight is 52 kg can you please suggest me how to gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 32 year old my weight is 52 kg can you please suggest me how to gain weight?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.
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I am suffering from less erection, flaccid and weak sexual organ. Premature ejaculation and watery seamen. Hair loss and less concentration. Losing weight. Please advice me some homeopathic medicine for permanent cure. Please help.

BHMS
Homeopath, Faridabad
I am suffering from less erection, flaccid and weak sexual organ. Premature ejaculation and watery seamen. Hair loss ...
Hello, take Agnus cast. 30 Ch , 3 drops , once daily. Nux vomica 200 ch , 3 drops daily after dinner. Single dose of Acid phos 200 Ch , 5 drops. Biofungin, 2 tsp twice daily. Revert me after 10 days.
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Can you please suggest me Any ayurvedic hair color which does not have any side effect.

MBBS
General Physician, Faridabad
Can you please suggest me Any ayurvedic hair color which does not have any side effect.
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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I recently consulted a doctor on my hair fall and skin problem. I have white patches on my skin - for which he suggested me a cream - loprolif (0 - 0.03%) at night and I was asked to undergo a blood check, for my hair fall issue. Based on the results he suggested me the following medications 1 - ketoff lotion 2- hydrvita shampoo 3- aferite 4- es bio he asked me to continue the course for a month, he also suggested Mr. Not to use any aothe hair oil during this span- in the sence no hair oil at all. How far will this work, am I right on my medications? please suggest. Thank you.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
I recently consulted a doctor on my hair fall and skin problem. I have white patches on my skin - for which he sugges...
Leucoderma, also known as vitiligo, is a rare skin disease characterized by white spots and patches. The white patch or spot is called as leucoderma and when it occurs without any preceding disease it is called Vitiligo .The actual cause is still unknown .One thing you should keep in mind that it is not a dangerous or contagious skin disease. There's no known way to prevent or cure the condition. But you can improve the appearance of affected skin with cosmetics and corticosteroid creams. Your doctor can also try re-pigmenting the white skin using UV light therapy or lightening the skin in unaffected areas, or a skin graft. A home remedy with the help of Babchi and Tamarind seeds can be used for vitiligo ,In 1: 1 proportion. Steep these seeds in water for three to four days. Shell and dry them in shade. Make it into a paste and apply on the white patches.
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I am 32 years old and I had a miscarriage in April, 2016. I have 31 days cycle and now we are TTC and tried every alternate day from CD10 to CD21. I did a pregnancy test after 2 days of my missed periods, but it turned out to be negative. My periods are normal and I do not have any PMS. Is there any chance that I am pregnant? If so when I can test? I was told to try after 3-6 months of the miscarriage. We could not try because of other problems. Is there any chance of infertility or other problem? Please answer.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 32 years old and I had a miscarriage in April, 2016. I have 31 days cycle and now we are TTC and tried every alt...
diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I really need to lose some weight, fast. Please give me some ideas and tips as to how I can do that .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I really need to lose some weight, fast. Please give me some ideas and tips as to how I can do that .
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Is it Appropriate to Have Sex During Teenage?

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Is it Appropriate to Have Sex During Teenage?

Well, very tough one to answer. There can be no right or wrong answers. Most parents will wish their kids to abstain till marriage and youngsters will always question it with lots of reasoning. Some will argue to have grown up enough to take appropriate decisions and with easy availability of contraceptives, "what's the big deal"they may ask ? They will always label their parents and those in favour of abstinence as old fashioned persons always giving unsolicited advice because it is their life after all ! Why should they listen to anyone? 

Sweet sixteen is a very tender age when lots of hormonal changes take place. Surge of chemicals in the body make you feel very different like never before. There is a strong but sweet attraction to someone of the opposite gender you knew for quite some time. Your friends tell you a lot of interesting and romantic stories about their own life , some of them may be a work of fiction . You may feel aroused while watching some intimate scenes in a movie. Many of you try to calm down by masturbating , which is perfectly safe way to experience ultimate pleasure in absence of the "real one" .During one of "those" discussions with your friends, their may be a mention of virginity and wish to try the real thing. I find lots and lots of youngsters to have tried that real thing but is it appropriate? 
One thing is sure. As you grow up, there are a lot of mile stones or possible goals to be achieved like doing well in studies, working hard for a good career, achieving both emotional, social and economical independence and of course experience this pleasure which will inculcate intimacy and help you mature as a person. Making babies is a very minor mile stone and many may not opt for this but other goals are inescapable. 
Now what ever your parents want , they can't accompany you all the time . It is you and only you who will decide what you want to do with your life . You need to set your priorities right. No one can stop you from experiencing the "real thing " at the time you chose . You can argue that you are mature enough to focus hard on studies, prepare for career and experience "that thing"     

In my opinion , it may become too much of a multi tasking.  I know for myself I am not good at it. I have also been through all these chemical "locha " There was a strong urge to experience "that joy" with someone changing each day in fantasies . Probably I didn't have the courage to ask someone for a date so waited till marriage Fine, that may have been a blessing in disguise if I look back on all those wonderful years of my school and college. It was not this common as well  those days ,as it is today but I could focus very hard on my studies and today, I am what I am. Really, was it something so great I wish I should have done it earlier? It was great and still is , but studies is the real asset I Accumulated to reach here. All people are different so others may be more efficient in multitasking  but There is a chance that you are driven more by the raging chemicals and start focusing on it more than it deserves. Really, if by any chance, it so happens, you lose lots of time and may not achieve your potential. This chance to work for career will not come twice . Still you may be capable of doing everything perfectly but it becomes a high risk path. You want to tread a safer approach or walk on a superhighway is your choice. At the end of the day, people will judge you by what you have achieved . It is of no importance at what age you lose virginity. 
So decide for yourself what is right for you at which age. My job is to tell you positives and negatives 

26 people found this helpful

I am suffering from psoriasis for a very long time. Is there any permanent cure to psoriasis.

BHMS, M.D.
Homeopath, Pune
I am suffering from psoriasis for a very long time. Is there any permanent cure to psoriasis.
hello lybrate user, psoriasis is a immune mediated disorder. in which, the skin cells in people with psoriasis grow at an abnormally fast rate, which causes the buildup of psoriasis lesions. emotional and mental stress is one of the main factor which flare-ups psoriasis. hence avoid stress. have healthy diet. avoid certain food like peanuts, brinjal, etc; which aggravates itching. do mindfulness meditation to reduce stress. take homeopathic treatment for psoriasis. it's safe, natural and holistic way of treatment. natural homeopathic remedies strikes at root of problem to ensure complete relief.In chronic cases like psoriasis, medicine is selected on the basis of thorough details of patient like medical history, family history, causes, temperament etc..; such well selected remedy gives complete relief without side effects. message back for online homeopathic consultation. take care.
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I am 23 years old. I have pimples on my chin only .someone suggest me to check out uterus infection. I got physical with someone but we do not penetrate. What to do. Do you think there might be infection.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 23 years old. I have pimples on my chin only .someone suggest me to check out uterus infection. I got physical w...
hello there is no relation between chin pimple and uterus infection moreover, if no penetration, then no worries
1 person found this helpful
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I want to reduce my my body weight. What should i do? please tell me good diet and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my my body weight. What should i do? please tell me good diet and exercise.
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Whenever I am disturb or not performed well in exam ,my mind starts irritating me and force me to do wrong thing ,such as to eat poison or to hang my self to quit please tell me how can I control such things.

C.S.C, D.C.H, M.B.B.S
General Physician,
Whenever I am disturb or not performed well in exam ,my mind starts irritating me and force me to do wrong thing ,suc...
You have to make up mind control and meditation and yoga will help. Else you may need antidepressants.
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I am 20 year old I feel totally depressed I am not doing constraite my mind I am doing imagination continue my mind is not active what I do? please help me sir my mind not quit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year old I feel totally depressed I am not doing constraite my mind I am doing imagination continue my mind i...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
17 people found this helpful
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My hair going very thin and I want to make my hair thick pls suggest me so perfect treatment and how to use it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My hair going very thin and I want to make my hair thick pls suggest me so perfect treatment and how to use it.
Apply hair oil which contains Arnica and Jaborandi. It will make your hair healthy by providing it nutrients. And try to wash hair every alternate days. Take care. :)
1 person found this helpful
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I'm too much sensitive to sun tan. I can not handle sun tan. Is this absence of vitamin D or any other deficiency.

MBBS, DDVL
Dermatologist, Kochi
I'm too much sensitive to sun tan. I can not handle sun tan. Is this absence of vitamin D or any other deficiency.
Some people are excessively sensitive to sunlight. Sun tanning is a side effect of sunlight exposure. Its normal. Its not related to vit D deficiency. Use good sunprotection in form of umbrellas hats etc. Use a sunscreen with spf of atleast 30. Reapply every 3 hours.
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I am having a sore throat with significant pain. No cold or phlegm though, only dry cough (for last 1.5 days). What is my illness and what can I do to improve my situation.

BHMS
Homeopath, Lucknow
I am having a sore throat with significant pain. No cold or phlegm though, only dry cough (for last 1.5 days). What i...
Lybrate-userthis might be due to pharyngitis & laryngitis. Management===do saline water gargle 3-4 times in a day. Avoid oily, spicy junk food. Don't take icecreams & cold drink avoid smoking & alcohal take homoeopathic medicine it will really help u. Rx r 45/tds 10-10 drops+1/2 cup luke warm water.
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Hi, I'm waseem, 25 years old. I've hypertension for 4 years now. I've been using Enam 5 mg (Enalapril Maleate). But now I feel that the strength isn't enough, I keep wanting more. Should I go for 10 mg or any other alternative. Though many say that at this age I shouldn't have hypertension at all.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hi, I'm waseem, 25 years old. I've hypertension for 4 years now. I've been using Enam 5 mg (Enalapril Maleate). But n...
Hi waseem you seem to be too young to get hypertension. But it's not uncommon either. Whether you need to increase your dosage or not depends upon your bp level and not by your feeling weak or otherwise. Kindly get your bp checked and dose adjusted. You may have to reduce the dose also.
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We are eating Coral 500 tablet for calcium intake Is that sufficient? What are natural source of calcium to be included in daily diet?

BHMS
Homeopath, Anand
We are eating Coral 500 tablet for calcium intake
Is that sufficient? What are natural source of calcium to be includ...
According to me at this age you shouldic not take tablet. Natural sources are enough. Take curd regularly. Take oatmeal in breakfast. Have buttermilk after meals.
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I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so please tell me what do me for back pain.

BPTh/BPT
Physiotherapist, Kota
I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so ...
FOR LOWER BACK PAIN EXERCISE; DEAR YOU FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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Hello doctor. My Weight is low. So please give me a solution for normally Weight.

Vaidya Visharad
Sexologist, Narnaul
Hello doctor. My Weight is low. So please give me a solution for normally Weight.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.

L have problem with my height it has not increased after 14 years now I am 18 years old height remains same.

BHMS
Homeopath, Faridabad
L have problem with my height it has not increased after 14 years now I am 18 years old height remains same.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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