Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sandhya Kumar

BAMS, MD-Ayurveda

Ayurveda, Bangalore

17 Years Experience  ·  150 at clinic
Dr. Sandhya Kumar BAMS, MD-Ayurveda Ayurveda, Bangalore
17 Years Experience  ·  150 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Kumar
Dr. Sandhya Kumar is a trusted Ayurveda in Mico Layout, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed BAMS, MD-Ayurveda . You can consult Dr. Sandhya Kumar at Sarvahitha Ayurvedalaya in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Sandhya Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2000
MD-Ayurveda - Sri Dharmastala Manjunatheswara Ayurvedic Medical College, - 2003
Languages spoken
English

Location

Book Clinic Appointment

#220, 6th Main Road, Mico Layout, BTM Layout 2nd Stage. Landmark: Near State Bank Of IndiaBangalore Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sandhya Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 years old. I'm having problem of hairfall and grey hair's. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old. I'm having problem of hairfall and grey hair's. What should I do?
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
Submit FeedbackFeedback

How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation

Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.

  1. Digestion: Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that are rich in fiber aid digestion and prevent constipation. Some foods like yogurt, bananas and garlic are probiotics that support the growth of gut bacteria and keep your stomach healthy. Also include carminatives or foods that prevent the formation of gas like cumin, ginger and oatmeal.Yogic asanas such as the spinal twist, Apanasana and Paschimottanasana can help smoothen the digestive process.
  2. Immunity: Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored. A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body.
  3. Energy: The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yogurt rich in magnesium does not directly contribute towards the creation of glucose but helps the body release this energy whenever needed. Yoga asanas help increase blood flow and increase the heart's capacity to pump blood through the body. A few yoga poses that can boost energy are the camel pose, tree pose and warrior asana.
  4. Relaxation: Sipping on a cup of green tea is a good way to end the day and relax. Other food like honey, milk, celery and oatmeal can also help calm the body and fight off the day's stress. Apart from being delicious, dark chocolate also releases hormones that ease stress and help relax a person.

Practising yoga breathing techniques like pranayama can effectively release tension. Supta Baddha Konasana, Viparita Karani and the Supta Matsyendrasana can also help increase energy levels.

4922 people found this helpful

Hello. My name is Sarah Ratnani. I am getting dark circles very much. Can you please suggest something.

BHMS
Homeopath, Faridabad
Hello. My name is Sarah Ratnani. I am getting dark circles very much. Can you please suggest something.
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent.Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. :- Rose water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * Soak cotton eye pads in pure rose water for a few minutes. *Put the soaked pads on your closed eyelids. *Leave them on for about 15 minutes. *Follow this remedy twice daily for a few weeks.
1 person found this helpful
Submit FeedbackFeedback

Dear sir/madam, I have irregular heartbeat sometimes only when I laydown in sleeping position for 2 to 3 sec. There is blucky clot in my hand & upper left stomach, to which I can feel by hand. My food habit is extreamly low fat & oil. I have irregular slipping habit. &high bp height 5'11" &weight 79 kg. What is the reason behind this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
Submit FeedbackFeedback

Periods are missing for five years took some medicines but reliefs remains only when I take medicines.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Periods are missing for five years took some medicines but reliefs remains only when I take medicines.
It may be due to some hormonal problems or other causes. That needs to be diagnosed properly and then we can start treatment.
Submit FeedbackFeedback

My skin complexion is fair but my face n feet does not match to my whole body n I am sure becoz of suntan. I also apply sunscreen. Can uh please suggest me how to get my fair complexion back.

PDDM, MHA, MBBS
General Physician, Nashik
My skin complexion is fair but my face n feet does not match to my whole body n I am sure becoz of suntan. I also app...
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
1 person found this helpful
Submit FeedbackFeedback

I'm 30 years old male I'm a smoker my problem is that there r big dark circles occurring under my eyes is there any medicine or cure without side effects kindly revert.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 30 years old male I'm a smoker my problem is that there r big dark circles occurring under my eyes is there any m...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
1 person found this helpful
Submit FeedbackFeedback

For me no hairs are growing in beard and mustache so all are teasing me so I want to grow fast please tell any prescription to grow hair fast in beard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For me no hairs are growing in beard and mustache so all are teasing me so I want to grow fast please tell any prescr...
Homoeopathic medicine lycopodium 30 Dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night every week acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.
Submit FeedbackFeedback

Sir I faced many diseases in my young stage my weight is not increased how to increased my weight.

Vaidya Visharad
Ayurveda, Narnaul
Sir I faced many diseases in my young stage my weight is not increased how to increased my weight.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
Submit FeedbackFeedback

I want loose my weight. I want loose all my fat. What are the foods should I eat for this. Can you suggest me a diet controls.

BHMS
Homeopath, Ludhiana
I want loose my weight. I want loose all my fat. What are the foods should I eat for this. Can you suggest me a diet ...
Hello.... Eat simple food like all green veges and fresh fruits.. Also include salad in daily diet..... Drink lots of water..... Avoid junk food and cold drinks and sweets..... Avoid mango, banana, shakes, full cream milk...... Avoid non veg and yellow part of egg.. Prefer lean meat...... Start morning walk or yoga or you can join gym...... All these steps will help you..... For more advice consult me....
4 people found this helpful
Submit FeedbackFeedback

Dear Mam Having the age of 30+ I am having problem in periods i. E it happens two times in a month. It happened when I came to stay Mumbai 2011 8th dec. Is it a serious issue? Please let me know.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear Mam
Having the age of 30+ I am having problem in periods i. E it happens two times in a month. It happened when ...
The general cause for irregular menses is hormonal imbalance. So it would be better to consult a gynaecologist or take ayurvedic treatment for the same.
Submit FeedbackFeedback

Which is the good shampoo for hair loss control and hair gain which already lost.

BHMS
Homeopath, Faridabad
Which is the good shampoo for hair loss control and hair gain which already lost.
Hello, *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning.
Submit FeedbackFeedback

L am 21 years old I have little pigmentation on my face. Please suggest m. And I am worried about as my hair is thin.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
L am 21 years old I have little pigmentation on my face. Please suggest m. And I am worried about as my hair is thin.
Hi, nat mur 12x. & thin hair - cal flour- 6x silicia 12x. One week cal, flour & one week silicia. With warmwater 4 tab three times.
1 person found this helpful
Submit FeedbackFeedback

My mouth smells bad even I brush daily. From last 4-5 years I see somtimes blood coming from my gums and bit swelled.

BDS
Dentist, Bangalore
You suffering from condition called gingivitis. That is an inflammation of gums. Visit to the dentist for teeth cleaning, that will remove plaques and calculus deposits from your teeth. And you will get relief from bad breath and bleeding.
Submit FeedbackFeedback

Hi, Scalp is visible partial baldness. My Age is 23 years, don't have much time for home made remedies and all. Please advise.

BHMS
Homeopath, Bhiwadi
Hi, Scalp is visible partial baldness. My Age is 23 years, don't have much time for home made remedies and all. Pleas...
Take homoeopathy medicine phosphorus in 200 potency single dose once in a week and rpt the same every week, also take ac=9 1 tablet 3 times a day 15 min after meal and use homoeopathy jaborandi oil and arnica shampoo and hair aid, take these medicine for 3 months in the same way and after 3 month take only weisbaden in 30 potency 7 globules 3 times a day.
Submit FeedbackFeedback

I have black dark spot on my face and I have used facewash daily but it is not effective so what can I should please tell me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have black dark spot on my face and I have used facewash daily but it is not effective so what can I should please ...
Kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
14 people found this helpful
Submit FeedbackFeedback

I am studying in school and from last year my weight was 50 kg and now 62 kg how can I loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am studying in school and from last year my weight was 50 kg and now 62 kg how can I loose weight.
Hello lybrate-user you can take warm water with honey empty stomach twice a day, take diet free from oil like milk n corn flakes, oats, sprouts etc take fresh seasonal fruits n more salad all this will help you to reduce. U can ask for further information.
1 person found this helpful
Submit FeedbackFeedback

My daughter - 17 year old has been diagnosed to suffer from PCOS. Her menstrual cycles are very irregular (once in 4 / 5 months) and she is slightly overweight as well. Please suggest lifestyle changes / diet to improve the condition.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
My daughter - 17 year old has been diagnosed to suffer from PCOS. Her menstrual cycles are very irregular (once in 4 ...
Dear lybrater pcos meas she needs diet control and exercise is a diabetic? is on? lantus regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Are all ok. Avoid food prepared in ovens like cake biscuits. Avoid anything fried. Shallow or deep fried to be avoided. Soft drinks and fruit juices contain too much sugar should be avoided. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day walk for 45 min daily covering 4 km is enough. Try taking only salad and fruits at night.
Submit FeedbackFeedback

I'm not getting my monthly period from last 2 months and I already check 2 times by prega news. Its result is coming negative. and before 2 months back I took the carpela and my thyroid nproteintest is normal. Please suggest.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I'm not getting my monthly period from last 2 months and I already check 2 times by prega news. Its result is coming ...
Hi, you are puzzled some extent regarding amenorrhoea since 2 months. It will recur shortly, try to take care of your balanced diet with good life style management. Though preg test negative, take hematonic drugs and some gynecological uterine drug to boost your hormonal function.
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(23 ratings)

Dr. Mini Nair

DSM ( Siddha Medicine), BAMS
Ayurveda
Ayur Healing Ayurveda And Siddha Hospital, 
100 at clinic
Book Appointment
86%
(46 ratings)

Dr. Jayashree D

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Ayur Ganga, 
300 at clinic
Book Appointment
92%
(9460 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
91%
(133 ratings)

Dr. Phanindra V V

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
NARAYANA AYURVEDA KUTEERAM, 
250 at clinic
Book Appointment
93%
(566 ratings)

Dr. Niveditha Srinivasamurthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Niveditha's Ayurveda, 
200 at clinic
Book Appointment
88%
(56 ratings)

Dr. Krishna Kumar

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda
Keva Ayurveda - BTM Layout, 
200 at clinic
Book Appointment