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Dr. Sandhya Kumar

BAMS, MD-Ayurveda

Ayurveda, Bangalore

17 Years Experience  ·  150 at clinic
Dr. Sandhya Kumar BAMS, MD-Ayurveda Ayurveda, Bangalore
17 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Kumar
Dr. Sandhya Kumar is a trusted Ayurveda in Mico Layout, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed BAMS, MD-Ayurveda . You can consult Dr. Sandhya Kumar at Sarvahitha Ayurvedalaya in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Sandhya Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2000
MD-Ayurveda - Sri Dharmastala Manjunatheswara Ayurvedic Medical College, - 2003
Languages spoken
English

Location

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Sarvahitha Ayurvedalaya

#220, 6th Main Road, Mico Layout, BTM Layout 2nd Stage. Landmark: Near State Bank Of IndiaBangalore Get Directions
150 at clinic
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My all hairs are become white at the age of 20 years. Then what should I have to do to make them black again.

C.S.C, D.C.H, M.B.B.S
General Physician,
My all hairs are become white at the age of 20 years. Then what should I have to do to make them black again.
Boil the berries with coconut oil to prepare a solution (oil). You can also soak dried amla in water overnight and rinse your hair the next morning with this water. Alternatively, mix dried gooseberry powder with lemon and almond oil to prepare a smooth mixture that can be applied regularly on the scalp.
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I have hair fall and less hair growth and I also have split ends .Please tell me what fruit and food items I have to eat.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have hair fall and less hair growth and I also have split ends .Please tell me what fruit and food items I have to ...
There are many reasons for hair fall. So first and foremost we have to find the cause with the help of detailed history and examination. Some of the common causes are nutritional deficiency, hormonal causes like androgenic alopecia or patterned baldness, telogen effluvium etc. Unless we find and treat the cause there is no point in giving non specific treatment. Oils or shampoos do not have any effect on hair growth as they are not absorbed in the skin. Please send photographs using online consult option for proper diagnosis and detailed prescription.
2 people found this helpful
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I am 15 years old and I have a weight if 30kgs only. What can I do to increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am 15 years old and I have a weight if 30kgs only. What can I do to increase my weight?
hi, some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks
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I have ingrown hair on my lower neck and upper chest which I frequently remove using a epilator mostly. How should I correct it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have ingrown hair on my lower neck and upper chest which I frequently remove using a epilator mostly. How should I ...
Dear u can try laser therapy for hair removal it will help. Get T3, T4, TSH tests done and revert back with reports.
1 person found this helpful
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My period date was 16,17 but now I just feel pain but no period. Last one moth back I was with my husband for intimate but when he put his part in my part so I felt pain and he stopped. please tell me what is the reason. This is first time period date late.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My period date was 16,17 but now I just feel pain but no period. Last one moth back I was with my husband for intimat...
Hi Gaurav. It' possible that you maybe pregnant. Please do a pregnancy test and check. Its not always necessary to have full intercourse to get pregnant. Even the precum of the semen can make a woman pregnant.
1 person found this helpful
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My weight is growing day by day. I have tried so many medicine but my weight is not decreasing. So please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is growing day by day. I have tried so many medicine but my weight is not decreasing. So please help.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Hi I am 23 years of age. I was having typhoid last to last year. And I am am suffering from sever hairfall, and its still falling till the date l. Is it possible to regain my hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi I am 23 years of age. I was having typhoid last to last year.
And I am am suffering from sever hairfall, and its s...
Hello user first diagnose the cause of hair fall. Then eliminate that cause. Causes can be tension, stress, sun rays, weak digestive system, bad food habits, cold drinks, fast food, lack of proteins vitamins etc. Remedies:- eat properly. Like proteins enrich food do yoga use ayurvedic shampoos only take half spoon trifla two spoon soaked white til. Take milk with 1 pinch of haldi. Apply curd in your hair before hair wash (10-15) mins eat beans and daal. Apply good oil in your hair 2-3 times in a week. Avoid use of alopathic medicine too much. Do not take any kind of stress. Avoid sun rays directly on yours head. Apply mustered oil on yours nails. Both feet and hands. Once or twice in a day. For typhoid weakness recovery eat 2-3 soaked munaaka with luke milk.
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My aged is 21 please tell me how to remain healthy during exams and remain cool please tell me how to manage everything purposely.

MSc
Dietitian/Nutritionist, Chandigarh
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello everyone I want to ask if there are any remedies or a process to increase my height after 20 years of age .as I am 20 years old and I want to increase my height by even 1 inch or 2 can you please help me.

BHMS
Homeopath, Faridabad
Hello everyone I want to ask if there are any remedies or a process to increase my height after 20 years of age .as I...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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How I control my bp, sugar, chloestrol. I have black spot on my cheeks. Give me some advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How I control my bp, sugar, chloestrol. I have black spot on my cheeks. Give me some advice.
for controlling high blood sugar one has to take prescribed drugs regularly and follow certain life style changes. 1) exercise regularly for at least 1 h a day, 2) avoid sweets, sugar, deep fried foods, junk foods, pastries, 3) maintain near normal weight for age and height, 4) increase the intake of green vegetables, salads and certain fruits. In addition for high blood pressure restrict salt intake to less than 2g a day. No extra salt while eating. About black spot it is difficult to advise any thing.
6 people found this helpful
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I have so many pimples on body because of chicken pox. What should I do to reduce it faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have so many pimples on body because of chicken pox. What should I do to reduce it faster.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 16 years old. I just gave my 10th this year. I am suffering from irregular menstruation since march. What is the problem?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 16 years old. I just gave my 10th this year. I am suffering from irregular menstruation since march. What is the...
It may be caused by the high level of stress due to board examinations. Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately. Hope this helps.
1 person found this helpful
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I have fever from some time & have pain in whole body or headache. And also pain in eyes.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have fever from some time & have pain in whole body or headache.
And also pain in eyes.
Pain in the eyes and headache may have multiple causes associated with it. There are a few points you need to look at before jumping to any conclusions. Have you undergone an eye check up previously? Is there any history of raised pressure in your eyes? Do you have anybody in your family having raised eye pressure? Do you suffer from recurrent cold, fever, cough, etc? Do you have a lot of work/ study related stress? Do you use glasses? The reason for asking all these questions is that headache and eye pain may occur due to various reasons ranging from change in glasses, sinusitis, migraine, glaucoma, tension, blood pressure and so on. The list is long. it would be a good idea to have a look at your eyes. This would help in coming to a decision whether your eye pain and headache is due to an eye problem. If you could use the video facility provided by lybrate and get in touch, I could probably guide you more accurately as to provide relief to your symptoms. Hope my suggestions help you. Take care. regards. Dr. Chaitanya.
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My Hairs now turning white. Mainly in sides on ears. Is there any solution whether to turn black again or to stop this whitening process. If any medicine or something please consult me. Thank you.

BAMS
Ayurveda, Ambala
My Hairs now turning white.
Mainly in sides on ears.
Is there any solution whether to turn black again or to stop thi...
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair colour , hair dyes , hair gel • Due to pollution For prevention from whitening of hairs follow these instructions : • Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair whitening . •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
2 people found this helpful
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I am suffering from stomach pain for 2 days and can't sleep easily. Now what I do? please help me.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from stomach pain for 2 days and can't sleep easily.  Now what I do? please help me.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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I am 72 years old I am taking OLSAR 20 tab daily in the morning but I am feeling dizziness in morning and evening since last 3 weeks my BP always remain normal.

Diploma in Cardiology
Cardiologist, Bhopal
I am 72 years old I am taking OLSAR 20 tab daily in the morning but I am feeling dizziness in morning and evening sin...
If this dizziness is during getting up from bed in morning or from chair after sitting long, then avoid sudden movement /do not stand suddenly.
11 people found this helpful
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My age is 23year. And my weight and height is 70 and 160cms repectivelt. What should i do to reduce my weight and suggest name of some excercise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi Yashpreet. You have to reduce your calorie in the form of excess fats and simple sugars. You can include running, skipping, stair climbing as well as some stength exercises. For personalized diet and lifestyle modifications, you can consult me. [Automatically added by Lybrate] Click "Consult Dr.Vinita Jaiswal ABC" below to consult privately with the doctor.
9 people found this helpful
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Are yoga poses and meditation for sciatica, buttock pain, lethargy brain, foot numbness useful. If so please send me the yoga poses.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Are yoga poses and meditation for sciatica, buttock pain, lethargy brain, foot numbness useful. If so please send me ...
Along with yoga change your liifestyle by having proper diet. If you want to do yoga then join yoga class nd get train b'coz if you do wrong poses then it may also harm your body or have side effects. Take care. Hope you take my advise forward.
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How to reduce weight I tried but I can't so tell some tips to reduce my weight iam eating only oats and chapathi with carrot and some veg and Sunday non veg its a correct food diet if its not tell what I should eat per day thank you.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How to reduce weight I tried but I can't so tell some tips to reduce my weight iam eating only oats and chapathi with...
Firstly you can take balance diet. There is chance of nutritional deficiency if proper balanced diet if not taken. For reducing weight you can take low fat diet, low calorie diet & high fibre diet. In a non veg diet you can eat fish trice in a month & chicken twice in a month. Red meat restricted because of saturated fat. Avoid eating egg yellow part. Regularly eat salad.
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