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Dr. Sandhya Kumar

BAMS, MD-Ayurveda

Ayurveda, Bangalore

17 Years Experience  ·  150 at clinic
Dr. Sandhya Kumar BAMS, MD-Ayurveda Ayurveda, Bangalore
17 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Kumar
Dr. Sandhya Kumar is a trusted Ayurveda in Mico Layout, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed BAMS, MD-Ayurveda . You can consult Dr. Sandhya Kumar at Sarvahitha Ayurvedalaya in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Sandhya Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2000
MD-Ayurveda - Sri Dharmastala Manjunatheswara Ayurvedic Medical College, - 2003
Languages spoken
English

Location

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#220, 6th Main Road, Mico Layout, BTM Layout 2nd Stage. Landmark: Near State Bank Of IndiaBangalore Get Directions
150 at clinic
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How to reduce belly fats .I am doing exercise regularly but no change. Sir how can I reduce the same.

BHMS
Homeopath,
How to reduce belly fats .I am doing exercise regularly but no change. Sir how can I reduce the same.
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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Sir, I am 25 years old male, I am facing big problem with big sized pimples on my face and they becomes black spots on my face. These are really makes me ugliest guy. So,please suggest me which good way and what is the good solution for it.

MD - Homeopathy
Homeopath, Aurangabad
Sir, I am 25 years old male, I am facing big problem with big sized pimples on my face and they becomes black spots o...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.
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When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After some soft exercise I can stand which position I want. please help me doc.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After s...
Hi, Back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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Is suryanamaskaar helps to control high bp?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sure, but it has to consistent n when you found having comparative less food with boost in stamina to lead your routine n feeling of great this is the marker that you moved on path of yoga.
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I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And keep on shouting on people who are close to me when I'm angry. I couldn't forget so easily it's been 2 days I still couldn't cal my parents after shouting on them. I couldn't trust anyone. I'm not able to forgive them and trust them again. Do you think I need a doctor.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And ke...
It seems that for one or the other reason you are accumulating stress and in that stress your behavior is less than what you expect. This coukd be due to some change which happend recently in your life or might be due to our modern life style which causes this stress. It could also be due to change in your life. And youight not know what direction kw your life might take turn if you have finished your study and either looking for a work or life partner or some profession course. Or it could be for any other such reason. When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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I have red eyes in three years and how to increase my height what should I do tell me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes in three years and how to increase my height what should I do tell me?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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It's been one month when ever I brush my tooth some parts of my teeth get bleeding. I don't know what to do. Help me.

MDS - Periodontics
Dentist, Delhi
It's been one month when ever I brush my tooth some parts of my teeth get bleeding. I don't know what to do. Help me.
Kindly dont stop brushing and start using mouthwash and visit to near by dentist for oral prophylaxis
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I am prone to diabetes due to family heredity, what kind of exercises I should be doing to prevent myself from being diabetic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am prone to diabetes due to family heredity, what kind of exercises I should be doing to prevent myself from being ...
Mr Kshitij, Any exercise is as good as any other.What is needed is maintaining normal body weight, taking a balanced diet giving exact calories matching ideal body weight and amount od daily exercise. Plus avoid excess fatty foods, deep fried foods, junk foods and pastries. Plus refrain from alcohol and smoking, Consume more of green leafy vegetables and salads and fruits. These things will help you to keep diabetes away.
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Hi I am 23 years old and I feel weakness whenever I do physical exercise due to this I can not go to gym my question is that how to remove this weakness can I take revital cap 1 a day is it safe. Pls help me out.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
The solution to weakness is more Exercise. And better diet. Do not be afraid of being tired. Push your body more and make it strong. Take more milk /curd / cheese. 3 Fruits everyday. More proteins in diet. Feel strong in mind and do daily exercise. Don't compare with others.
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Sir. In my face have dark spot and pimple sir how to remove it.

BSc
Ayurveda,
Sir. In my face have dark spot and pimple sir how to remove it.
you can apply kishuksdi oil on dark spots.(mfg by vyas company you will getting ayurvedic shop only) hemocleen syrup 2 spoon add 2 spoon lukewarn water morning and night after meals for 15 days.Feedback to me.
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I have black spots as well as pimple on my face. I use face wash but I didn't see any changes. What should I do for this? Suggest me some products.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots as well as pimple on my face. I use face wash but I didn't see any changes. What should I do for t...
HI…A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days It gives you good result. THANKS.
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From more than 5 year, I have pain in my gums. My gums are very weak puffy and red sore. My gum also bleed very frequently and whenever I spit. My mouth smell really very bad. One year ago my teeth is professionally cleaned and polished by dentist but still I am having problems in my gum. They are becoming worse and worse every day tell me please what to do.

BDS
Dentist, Kolar
From more than 5 year, I have pain in my gums. My gums are very weak puffy and red sore. My gum also bleed very frequ...
Gums bleeding is due to infection in gums. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with metrygyl dg gel thrice daily. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkup as you could b worse suffering from periodontitis. Take care.
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I want to loose weight. Can l prefer herbal life shake for that or what should I do.

BHMS
Homeopath, Chennai
I want to loose weight. Can l prefer herbal life shake for that or what should I do.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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My son of 11 years age suffering from cold every day, due to which having fever everyday also having cough problem. We consult child doctors and got medicine. During we did all tests as doctor suggested But nowhere any problem of typhoid or else. Now he is well. But frequently he suffered due to cold, cough and having temperature. Is there any routine medicine or permanent solution on it. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My son of 11 years age suffering from cold every day, due to which having fever everyday also having cough problem. W...
throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine . Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am 35 years old. I have pain in my teeth when I drink any cold drink please sugest me what I do?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 35 years old. I have pain in my teeth when I drink any cold drink please sugest me what I do?
There could be several reasons for your sensitivity like eating acidic foods, teeth-grinding (can wear down the enamel), using tooth-whitening toothpaste, frequent mouthwashes, having gum disease, having excessive plaque, having a recent dental procedure, having a cracked tooth or decayed teeth, etc. Tooth sensitivity is treatable. In fact, you might find that using toothpaste specifically made for sensitive teeth helps. However, these formulas don’t work for everyone. If your sensitivity is extreme and persists no matter what you do, see your dentist for an evaluation. A visit to a dentist can determine the most likely cause of your tooth sensitivity and the best solution for your particular situation.
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I'm 16 years old and I'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get benefit of?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 16 years old and I'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get b...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I have bronchitis. But now a days I walk fast, run or walk continuously I get tired and breathe so heavily. Can anyone please tell me why this happen is there any serious symptom or problem or there is a need of surgery.

BHMS
Homeopath, Faridabad
Hi, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Also, take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.
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Severe pain seems in left little hand finger if suddenly knocked. Backpain persists from one year. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your little finger needs to be examined. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Dear Doctors, My daughter is suffering from Asthma as we can hear the wheezing. Should I consult a ENT specialist or an Allergist or the Pulmonogist for treatment?

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
Dear Doctors, My daughter is suffering from Asthma as we can hear the wheezing. Should I consult a ENT specialist or ...
Dear lybrate-user kindly consult a pediatric pulmonologist/pulmonologist and do a allergy skin test ,lung function test to confirm asthma and start on inhaled combination therapy with a spacer device and oral monteleukast .repeat lung function test after 3-6 months. Allergy avoidance to be practised.
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