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Dr. Sandhya Kumar

BAMS, MD-Ayurveda

Ayurveda, Bangalore

17 Years Experience  ·  150 at clinic
Dr. Sandhya Kumar BAMS, MD-Ayurveda Ayurveda, Bangalore
17 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Kumar
Dr. Sandhya Kumar is a trusted Ayurveda in Mico Layout, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed BAMS, MD-Ayurveda . You can consult Dr. Sandhya Kumar at Sarvahitha Ayurvedalaya in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Sandhya Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2000
MD-Ayurveda - Sri Dharmastala Manjunatheswara Ayurvedic Medical College, - 2003
Languages spoken
English

Location

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Sarvahitha Ayurvedalaya

#220, 6th Main Road, Mico Layout, BTM Layout 2nd Stage. Landmark: Near State Bank Of IndiaBangalore Get Directions
150 at clinic
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Pan masala chewing I can't open my mouth how I open my mouth my voice is also changed. please tell what to do.?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Pan mascara contains betel nut and causes serious oral disease. Quit this habit as early as possible to avoid further transformation. Go to a good dentist for proper investigation. You may have oral submucous fibrosis. Get the treatment accordingly.
4 people found this helpful
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When ever a little arguments with any other person related to any the things ,the heart beats rates increases. Please provide me the solution how to keep normal even in any conditions.

MBBS
General Physician, Mumbai
Dear lybrateuser, -you have to exercise self control when faced with such situations -do yoga, meditation & deep breathing exercises at least 10-15 min daily, also do regular walking, jogging, swimming, these will help you get control over yourself when faced with provocative situation -try to avoid such situations if possible -sleep well for 7-8 hrs at night, keep sleep & wake up time fixed, avoid watching tv & other gadgets before bedtime, instead read or listen to music -socialize, talk to friends, relatives it will have a calming effect.
1 person found this helpful
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Sir I am getting vomiting when I got a periods can you please tell me why it is happening like that, is it good or bad?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Some women have vomiting during there periods. Sometimes it may be related to pain. You can have a simple antiemetics available at the pharmacists to see if it helps like pand or zofer.
3 people found this helpful
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My daily gym routine: consists of heavy lifting followed by running/ jogging for 90 mins. What should I consume after work out & also kindly tell me can I take protein shake after workout (which brand) & my last question is does protein shake produces any side effects as I have never tried. (please answer my questions separately).

BUMS
Unani Specialist, Hyderabad
Consume milk with honey after doing the exercise that will be beneficial and energetic there is no particular brand is recommended and regarding protein side effect there is no specific side effect if drink in moderate quantity.
3 people found this helpful
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I am losing hair. There are any solution which control my problem. I have lost so much hair.

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I usually get small small spot on mey face lyl its comes and goes can I have a permanent solution.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
It could be due to any hair follicle getting irritated in that area. Use anti bacterial soap like sebamed.
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I am 57 years old, my stomach gets bloated everyday including the entire waist, how can I avoid bloating, what causes it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hing cooked in oil - apply on your naval, massage a little, drink jeera and ajwain boiled water - lukewarm twice daily. F your bp is in control you can have hingwastak choorna half an hr. After meal with jeera water or ajwain water. After meal do not go for sleep, walk at least 100 steps. Vajrasan is a technique in yoga immediatly after meal do vajrasan. Try this simple tricks.
2 people found this helpful
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Hello sir, Please tell me is there any treatment for reduced erection due to diabetes .

PDDM, MHA, MBBS
General Physician, Nashik
Try kegel exercises this is a great way of strengthening your pelvic muscles and gain strength for sex. It is like going to the gym, but for sex. Let me tell you how to do kegel exercises. You have to practice it first. When you urinate, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few week.
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I have too many pimples on my face from last week. What should I do. I have used ace shop but it doesn't works.

BHMS
Homeopath, Faridabad
Hi. Check if you have dandruff as dandruff can cause small pimples like eruptions. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am a 25 years pg female student. Since one month suffering from back pain due to probably enlarged gap between two disks (x ray report), perhaps near the lumber area.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir I want to increase my weight. I am eating a lot but I don't see and effect, please help me?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have no time to walk or exercise but I still want to decrease my weight suggest me any method or diet.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. For detailed diet plan you can consult. Results assured Thank you.
3 people found this helpful
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I am suffering from huge hairfall please help me out of this. Suggest me some good medicines.

Vaidya Visharad
Ayurveda, Narnaul
Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, you’ll need enough vitamin C.
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I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but haven’t got any relief. What should I do now? please advice me. Thanks in advance.

BHMS
Homeopath, Delhi
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful
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My 25 years sister has recently gaining 2-3 KGs unnecessarily. Mostly around the belly and the waistline. She has very active and healthy lifestyle. No recent changes in diet or lifestyle or anything. She did test for thyroid profile. Here are the results: 1. T3 (Tri-iodithyroxine), Serum - 95 ng/DL (Reference range: 70-149) 2. T4 (Thyroxine), Serum - 6.16 ug/DL (Reference range: 4.5-12.0) 3. TSH (Ultrasensitive), Serum - 0.546 uIU/ml (Reference range: 0.49-4.67) How do these results look? What could be the reason of increasing fat belly and weight? Please help. Thanks.

Vaidya Visharad
Ayurveda, Narnaul
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
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I am suffering from fever and pain is in my leg and body. What to do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-Dolo-650 mg twice or thrice daily can be taken to lower a fever ,, . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
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I meet an accident and suffered Displaced medial malleolus fracture in my left ankle. Surgery was done on 22nd March 2016. I have to get my plaster remove now. I am working professional. When would I be able to come to my normal walking strength as earlier and shall I have to go for physiotherapy?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hi, you should go physiotherapy for 20 days take wax therapy before mobilization of ankle joint you will be fine.
1 person found this helpful
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I am 25 yr male, earlier my lips used 2 be naturally light red in color but from the past three years my lips tuned into black color (i have a habbit of smoking) any one can help me with this to get back my lips natural color.

Advanced Aesthetics
Ayurveda, Gulbarga
Lips are more tender in nature and is a basic feature that represents your face and expression. Hence they need to be kept crack free and moist. To get a natural pink color on your lips, its very important to follow a proper lip care regime on regular basis. ? Mix coconut oil with honey. ? Apply it to the cracked or dry lips and massage for sometime. ? Mix fresh coriander leaves juice with 2 tea spoon lemon juice. ? Apply this to the lips and clean after 15mins. ? Try this weekly twice to turn your lips red. ? For treatment and any queries ask privately Also follow the below tips - Avoid licking or biting of your lips, this dries out lips. ? Stay hydrated to keep your lips moist. ? Stop smoking and limit your caffeine intake. This is the major reasons why your lips become dark. ? Drink plenty of water throughout the day. ? Take high water content fruits in your daily diet. Ex: Watermelon, Orange, Cucumber,lemon etc. ? Maintain a healthy diet and eat lots of fruits and vegetables. ? For treatment and any queries ask privately
1 person found this helpful
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I have oily skin. My skin is very dull. Please tell me some medicine to add natural glow on my face. And remove all the marks and remove pimple marks. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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How to 10 kgs in 3 months my weight is now trouble to me give me some tips to follow.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user you should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
1 person found this helpful
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