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Dr. Sandhya Kumar

BAMS, MD-Ayurveda

Ayurveda, Bangalore

17 Years Experience  ·  150 at clinic
Dr. Sandhya Kumar BAMS, MD-Ayurveda Ayurveda, Bangalore
17 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Kumar
Dr. Sandhya Kumar is a trusted Ayurveda in Mico Layout, Bangalore. She has had many happy patients in her 17 years of journey as a Ayurveda. She has completed BAMS, MD-Ayurveda . You can consult Dr. Sandhya Kumar at Sarvahitha Ayurvedalaya in Mico Layout, Bangalore. You can book an instant appointment online with Dr. Sandhya Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2000
MD-Ayurveda - Sri Dharmastala Manjunatheswara Ayurvedic Medical College, - 2003
Languages spoken
English

Location

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#220, 6th Main Road, Mico Layout, BTM Layout 2nd Stage. Landmark: Near State Bank Of IndiaBangalore Get Directions
150 at clinic
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I daily ride for 3- 4 hours from my bike & having now severe pain in my back pain. Please suggest me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I daily ride for 3- 4 hours from my bike & having now severe pain in my back pain. Please suggest me solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old. I have an unwanted hair on my upper lipe & also on chin. Please advise me.

MD - Dermatology
Dermatologist, Delhi
I am 25 years old. I have an unwanted hair on my upper lipe & also on chin. Please advise me.
Visit a dermatologist as early as possible to rule out hormonal imbalance and undergo laser hair reduction.
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I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.

MBBS
General Physician, Mumbai
I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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How to reduce hair problems, my friend hairs grows slowly. And his hair falls too much.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
How to reduce hair problems, my friend hairs grows slowly. 
And his hair falls too much.
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly.
4 people found this helpful
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How to get rid of dark circles. Already tried eating of green vegetables and juices but they did not work.What can i do?

BHMS
Homeopath, Delhi
How to get rid of dark circles. Already tried eating of green vegetables and juices but they did not work.What can i do?
Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Diet should be balanced to get rid of dark circles and take food that are rich in vitamins. Fruits, green leafy vegetables especially cabbage and spinach are to be taken. Make a habit of 8-10 glasses of water daily. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.
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I have regular fungal infections in my skin. Does it is the root cause of hair fall?

BHMS
Homeopath, Faridabad
I have regular fungal infections in my skin. Does it is the root cause of hair fall?
Hi, since how long have you been suffering from? Which part of the body has it affected you? Was it diagnosed by the doctor? Send me a clear picture of the affected area. Meantime, start taking homoeopathic medicine - Tellurium 200/ twice daily for 2 weeks. Revert me back with your rest of the details.
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Hi doc. I want to gain muscle bt also wants to reduce belly fat. Bt the problem is after working out I feel a lot hungry and if I do nt eat tht much thn it will affect muscle gain. please help. I goes to gym daily.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi doc. I want to gain muscle bt also wants to reduce belly fat. Bt the problem is after working out I feel a lot hun...
Hello, lybrate-user, you need to gain much more weight. You are under weight and the proof of it is as you have mentioned you don't have enough muscle mass. Once you gain muscle you will automatically loose excess fat. Consume high protein yet nutritious and balanced diet, have 8 hrs. Of sound sleep, avail small amount frequent feed and continue regular physical exercise.
3 people found this helpful
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Processed Foods - Why They Are Harmful for You?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Processed Foods - Why They Are Harmful for You?

Do you like to eat processed foods, and gorge on them a lot to stay away from cooking? It is important for you to know that processed foods are bad for your health and it is best that you avoid consuming them. Although all food items we eat are mechanically processed in certain ways, chemical processing, which is the primary feature of processed food items, is hazardous for your health.

Here are the major reasons why you should not eat processed food items.

  1. Processed food contains high amounts of sugar and fructose corn syrup: It is a known fact that excessive consumption of sugar in any form is not good for your health. Processed food products are loaded with sugar in huge amounts and also contain high fructose corn syrup, which is equally harmful in excess. Sugar basically has empty calories, which contain no important nutrients. Sugar also has dreadful effects on your body metabolism and may lead to high triglycerides, increased cholesterol levels, insulin resistance, and excess accumulation of fat in your abdominal cavity and liver.
  2. Processed food is hyper rewarding in nature and over consumption gets likely: Processed food items, because of their high content of sweet and fat, become a sort of addiction for many people. The reward centers of your brain acknowledge them, and as a result, you develop a constant craving for such food stuff.
  3. Processed food contains harmful artificial ingredients: It is likely for you to not understand the names of ingredients, which processed foods are made of. This is because of the reason that maximum of these ingredients are not actually natural, but are artificial chemicals which get added for several purposes such as preservation, maintaining aroma and much more. These chemicals are associated with several harmful effects on your health. The common ingredients of highly processed foods include the following:
    • Chemical preservatives for preventing processed food from rotting
    • Chemical colourants, which induce attractive and unique colours to processed foods
    • Chemical flavors for giving specific flavours
    • Texturants for proving a particular, specific texture to processed foods

The hyper rewarding nature of processed food can lead to severe consequences in many people. It is possible for you to become addicted to processed foods, and lose total control over your consumption rate. This problem of addiction to processed fast foods is a major problem in today’s world. It is an important reason for obesity, which is a prominent health concern today all over the world.

2 people found this helpful

BDS
Dentist, Nagpur
Avoid using your teeth other than chewing food.If you use them to crack nuts,remove bottle tops ,or opening packaging,you are risking your teeth for chiping or breaking.......
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I feel insecure about my hair, is their any quick solution so that I can feel same amount of hair before receding my hairline.

B.H.M.S
Homeopath, Patna
I feel insecure about my hair, is their any quick solution so that I can feel same amount of hair before receding my ...
1. Wiesbaden 30 one drop twice daily for one month 2. Contact in person with any homoeopath physician for taking the case history or in person
2 people found this helpful
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I'm 22 years old male. Problem:- hair loss. and not growing fast. No beard and maustache. What is should to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take lyco 30/ 5 drops in little water three times a day for one week. Revert back after one week with feedback.
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I am a 18 years girl. I have suffered from hair fall recently. I can't control it. What will I do?

Vaidya Visharad
Ayurveda, Narnaul
I am a 18 years girl. I have suffered from hair fall recently. I can't control it. What will I do?
Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.
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Hi, am 25 years old, but still I don't have proper beard growth on my face. So could anyone please suggest me any remedy to grow beard faster.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi, am 25 years old, but still I don't have proper beard growth on my face. So could anyone please suggest me any rem...
You are still young and can wait. If there is a deficiency that is restricting your growth, go for regular checkup for b12, iron, iodine copper. Apply cow's fresh butter on the areas. If nothing works, it might be hereditary. Later you can go for hair transplant.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loss weight. Please...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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I am very much depressed from my life. I never feel good. Always like laziness dullness etc. What can be done?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very much depressed from my life. I never feel good. Always like laziness dullness etc. What can be done?
The laziness and dullness is because of the depression you are going through. Figure out if there is a reason try to resolve, take my help if you want. Start exercising atleast 30 minutes daily to feel better. If you feel its severe you can seek treatment- medication and also psychotherapy side by side.
1 person found this helpful
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I have a bulging of disc problem in my lower back. I am doing hot fomentation from last couple of days Is it good to do hot fomentation? Or I should do cold fomentation? Or I Should not do fomentation at all.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bulging of disc problem in my lower back.
I am doing hot fomentation from last couple of days Is it good to ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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10 Yoga Asanas That No Woman Should Ignore

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
10 Yoga Asanas That No Woman Should Ignore
Teenage, adolescence, motherhood and old age - a woman goes through many phases in her life with bodily and emotional changes as a constant companion. In the midst of juggling between roles and responsibilities, do not overlook the health issues that crop up in any phase. Issues like PCOS, irregular periods, infertility are inreasingly troubling most women. Spending few minutes a day doing Yoga will help you deal with most of the health problems.

Here are 10 yoga poses that must be practiced daily.

1) Downward facing dog (Adho Mukha Shvanasana) - A top-notch upper body strengthener, this pose helps in strengthening hamstrings, calves and thighs. Since your hips are higher than your heart in this pose, it increases blood circulation.

2) Butterfly pose (Baddhakonasana) - Best asana for pregnant women, it helps in smooth delivery. Butterfly asana should be practiced preferably after first trimester. Practice daily for healthy reproductive system, curing menstruation problem, improved flexibility in the groin and in the hip region.

3) Plank pose (Chaturanga Dandasana) - Plank pose is the simplest yet most effective to help strengthen your arms, back, shoulders, core, quadriceps.

4) Warrior pose (Virabhadrasana) - This pose will help you attain long, lean, toned arms and legs by stretching hips, inner thighs, chest. It strengthens quadriceps, abdomen, shoulders and builds a firmer core.

5) Boat pose (Naukasan) - If you want to strengthen your core and quadriceps, this pose will give you maximum results.

6) Tree pose (Vrikshasana) - The tree pose stretches hips, inner thighs, legs, spine, core. It also helps you stay calm and attain positive frame of mind.

7) Child’s pose (Balasana) - The pose is great for pelvic region. It opens hips and relieves tightness in the lower back. It stretches hips, quads and back.

8) Bridge pose (Setu Bandhasana) - Bridge pose is excellent for stretching front part of the body. It opens up the chest and ribcage that helps more oxygen to flow in your body. Builds strong hamstrings and glutes.

9) Bow Pose (Dhanurasana) - The bow pose eases menstruation disorders. It is very effective in weight loss, digestion and fixes appetite. Gastrointestinal problems would no longer remain a worry.

10) Garland pose (Malasana) - The pose strengthens pelvic muscles, stretches lower back, groin, hips, ankles. This lower squat pose will help you relieve constipation and cramps.
3149 people found this helpful

Hi I'm vishal 22 years old I had pimples at the the age of 19 to 21 and had big pimple n I squeezed that pimple Now there is a big scars on my cheek which doesn't look good at all I just want to know Is there anything to remove that scars if yes so how much would be the cost.

BAMS
Ayurveda, Ambala
Hi I'm vishal 22 years old I had pimples at the the age of 19 to 21 and had big pimple n I squeezed that pimple Now t...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from scars & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . It increase circulation and flow more blood towards the scars and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on scar do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg ) mix with moisturizer on your face .
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What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my health.

BAMS
Ayurveda, Ambala
What I do for my health I am loose day by day pain my backbones so what I do for my health please suggest me fot my h...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Top 3 reasons behind unwanted facial hair in women

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Top 3 reasons behind unwanted facial hair in women

Excessive or unwanted hair that grows on woman's face, chest , Arms are usually coarse and dark and this condition is called as 'hirsuitism'.

Normal hair on the female face are fine and light coloured. The presence of excess body hair is embarrassing.

Here are top causes of unwanted facial hair in women:
1. Genetic or hereditary:
Some ladies are prone to have more than usual facial hair growth if it runs in your family. And best solution for this is to go for LASER HAIR REDUCTION.

2. Hormonal imbalance:
One of the most common reason these days is PCOS ( polycystic ovarian syndrome). PCOS causes excess body hair, also woman can get other problems like weight gain, irregular periods , acne.

3.Medication:
Few medicines can cause excessive hair growth on face . So, be careful...common medicines to cause this problem are- steroids, minoxidil, testosterone, cyclosporine.

So, If you are having excess facial or body hair, better to see your doctor earliest.

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