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Hey, I am 24 years old nov 20-23 me bich me muje period hue the BT tbse aaj 9 Jan tk nh hue stmch pain h 10 days se or kamr card b bhut white fall b hora hai .so please jldi kaise hinge koi treatment bta do.
I have a 3 mm stone in my left kidney. Sometime I have too much pain. please tell me how can I come out from it.
Sir my brother have a lot of black spot (hyperpigment) in back and leg limb and day by day it increase sir please help us what should we do.
Dear Sir, I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also some home remedies for the same.
My wife is having menses for 2times in a month. The doctors said she has infection and took some medicines. After that it is okay. But now after 4months of marriage life we are still waiting for baby. What reason she still not in pregnancy stage.
My friend develops some red spots on glans penis and feels some itching. Though he use some. Antiseptic cream and get treated but reappear. What is solution of this.
Hi this is ajay Kumar28. Male, I am suffering with headache from last 2months,, I do have sight spectacle with -1.00 power, but it's not refractive headache, it's not a migraine, it comes during evening and early mornings. Please help me out of this situation.
I have asthma. Nd I like running. I need some strong psychological strength to inspire me, motivate me and hit that star.
Dear Sir/Mam, My is age 21 years. My problem is every time I feel tried. What can I do? Please help me.
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.
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