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Dr. Sandhya Hegde

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  0 at clinic
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Dr. Sandhya Hegde BAMS Ayurveda, Bangalore
12 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandhya Hegde
Dr. Sandhya Hegde is a trusted Ayurveda in Banashankari, Bangalore. She has been a practicing Ayurveda for 12 years. She has completed BAMS . You can consult Dr. Sandhya Hegde at Shantanu Ayurveda Chikitsalaya in Banashankari, Bangalore. You can book an instant appointment online with Dr. Sandhya Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2006
Languages spoken
English

Location

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Shantanu Ayurveda Chikitsalaya

#158/1, 21st Main, SBM Colony, Shrinivasnagar, Banashankari 1st Stage. Landmark: Near Bank Colony 1st Stage Bus StopBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 35years old. I have thyroid problem. And I take thyroxine 50 every day. My weight is 70 kgs. My height is 4.11" I want to reduce my weight. I went to gym for a year but hardly could reduce 4kgs. Is there any diet or exercise with which can reduce my weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am 35years old. I have thyroid problem. And I take thyroxine 50 every day. My weight is 70 kgs. My height is 4.11" ...
, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss. Only with balanced diet plans, we help you lose weight and control thyroid level also.
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I'm 22 years due to my body I look short so can you tell me how can I grow 2 inches height and look taller and lean body and ageless face?

BAMS
Ayurveda, Ambala
I'm 22 years due to my body I look short so can you tell me how can I grow 2 inches height and look taller and lean b...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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Are there home made alternatives for proteins despite of getting expensive jars available in the market?

CCH, CGO, BUMS
Unani Specialist, Siddharth Nagar
Protien natural sources are meat pulses soyabean rajma etc take then on regular basis. Also add milk to your routine.
2 people found this helpful
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I have white hairs on my head and these are 8-9%,but I am only 17 years old. Please suggest me some ways to blacken them or to minimize them & reasons why they are becoming white.

BHMS
Homeopath, Navi Mumbai
I have white hairs on my head and these are 8-9%,but I am only 17 years old.
Please suggest me some ways to blacken t...
This may be due to the family history or due to some deficiency so you start eating the Amala fruit 2 times a week.
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What are the symptoms of dengue fever? Is there any difference between dengue with malaria?

BHMS
Homeopath, Faridabad
What are the symptoms of dengue fever? Is there any difference between dengue with malaria?
Hi, Dengue fever, also known as breakbone fever, is a mosquito-borne tropical disease caused by the dengue virus. Symptoms include fever, headache, muscle and joint pains, and a characteristic skin rash that is similar to measles. In a small proportion of cases, the disease develops into the life-threatening dengue hemorrhagic fever, resulting in bleeding, low levels of blood platelets and blood plasma leakage, or into dengue shock syndrome, where dangerously low blood pressure occurs. Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria.
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I am Anubhav, am 17 years old. I hv a lot of pimples as well as marks on my face. Wt should I do?

BHMS
Homeopath,
I am Anubhav, am 17 years old. I hv a lot of pimples as well as marks on my face. Wt should I do?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My skin type is oily. I got dark circles and pimple apot and sun tan of my face. Can j use kojivit gel? Is that any side effect on that?

MBBS
General Physician, Fatehabad
My skin type is oily. I got dark circles and pimple apot and sun tan of my face. Can j use kojivit gel? Is that any s...
Hi lybrate-user, Kojic acid is a by-product in the fermentation process of malting rice, for use in the manufacturing of sake, the Japanese rice wine. It is a fungal metabolite commonly produced by many species of Aspergillus, Acetobacter and Penicillium, and has been shown to act as a competitive and reversible inhibitor of animal and plant polyphenol oxidases, that catalyzes the conversion of tyrosine to melanin. Kojic acid inhibits melonasis by interfering with the uptake of oxygen required for enzymatic browning. What this means is that kojic acid in skin care products has the main purpose is to treat hyperpigmentation, which occurs when areas of the skin develop too much melanin. When kojic acid is applied to the skin in concentrated amounts, the chemicals in the ingredient work on the melanocytes, interfering with the production of melanin. In addition to its skin-lightening abilities, kojic acid is classified as an antioxidant. This class of nutrients has the ability to counteract the effects of particles in the air called free radicals, which have the potential to cause oxidative damage to the skin cells. By limiting the effects of free radicals, kojic acid helps to prevent the formation of signs of aging that occur when the cells that produce the skin’s vital structural proteins become damaged. Hope this helps. Good luck.
1 person found this helpful
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Sir I am 19 years old. I have skin problems. I have many pimples and acne, dark spots on my face from last 2 years. Please suggest me what should I do?

MD - Homeopathy
Homeopath, Aurangabad
Sir I am 19 years old. I have skin problems. I have many pimples and acne, dark spots on my face from last 2 years. P...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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My face was clean before MDR tb but I was patient of MDR tb during 2013 to 2015 period so my face have so much pimple and dard sign any suggestion for removing pimple.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My face was clean before MDR tb but I was patient of MDR tb during 2013 to 2015 period so my face have so much pimple...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I have pimples on my face I am used elovera cream for 2 months but my face is not recovered. Give me a small tip for pimples.

BHMS
Homeopath, Sindhudurg
I have pimples on my face I am used elovera cream for 2 months but my face is not recovered. Give me a small tip for ...
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with- Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
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