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Dr. Sandhya Hegde

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  0 at clinic
Dr. Sandhya Hegde BAMS Ayurveda, Bangalore
11 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandhya Hegde
Dr. Sandhya Hegde is a trusted Ayurveda in Banashankari, Bangalore. She has been a practicing Ayurveda for 11 years. She has completed BAMS . You can consult Dr. Sandhya Hegde at Shantanu Ayurveda Chikitsalaya in Banashankari, Bangalore. You can book an instant appointment online with Dr. Sandhya Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2006
Languages spoken
English

Location

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#158/1, 21st Main, SBM Colony, Shrinivasnagar, Banashankari 1st Stage. Landmark: Near Bank Colony 1st Stage Bus StopBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. What should I do? Is this one of the reasons of my low weight?

MBBS
General Physician, Chandigarh
Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. W...
This could not be the reason for your low weight you take care of your diet and exercise otherwise also and it seems you are allergic to milk in that case you will have to stop consuming milk and milk products otherwise it can create very serious problem sometime.
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I'm 19 years old and I have redness around near my nose ad and dryness on both side of lips. How s can I cure this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm 19 years old and I have redness around near my nose ad and dryness on both side of lips. How s can I cure this.
Medicine German reckeweg lapis mel 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I have desk job and in the last 2 year, my weight gone up-to from 75 kgs to 84 kgs. Please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have desk job and in the last 2 year, my weight gone up-to from 75 kgs to 84 kgs. Please help.
you can start up with diet modification and if possible some of lifestyle modification too. start with walk/ running/ jog anytime during the day minimum for half an hour. take high protein and high fiber diet. include seasonal fruits and vegetables in your diet. drink plenty of water during the day. take regular meal every two hourly. salad is must with lunch and dinner both. early dinner is a very good idea when one is looking for weight loss. do check your fat, muscles and water level too. because sometimes water retention also leads to weight gain. so balancing with your vaat/pitah and kapha will help you to reduce weight.
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I am getting angry easily. I am feeling something is going away from very painfully. It effects on my mental condition. How can I cool.

dpm,dnb
Psychiatrist, Noida
I am getting angry easily. I am feeling something is going away from very painfully. It effects on my mental conditio...
Try breathing and relaxation exercises. Make little changes in your life style and you will see the improvement in your condition.
1 person found this helpful
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From the past 2 months my left upper corner tooth pains whenever I eat from that side. After sometime it gets normal. The pain is not very severe. What should I suppose to do now?

BDS
Dentist, Mumbai
From the past 2 months my left upper corner tooth pains whenever I eat from that side. After sometime it gets normal....
Pain on chewing is a sign of infection in the tooth. Suggest you to get the x ray done for that tooth. Depending on the level of infection. Treatment can be planned. Since the pain isn't severe. You should get the treatment done before it gets worst.
1 person found this helpful
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Hello Doctor , I'm female , 24 yrs. (unmarried ). Can you please suggest me that which is best green tea to lose weight ? Thanks!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello Doctor ,
I'm female , 24 yrs. (unmarried ).
Can you please suggest me that which is best green tea to lose weig...
Lipton, Organic, Helbal and Apollo green tea is best for weight reduction. You can add white tea also.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Rinse your mouth with an alchohol-free mouth wash after every meal to avoid the formation of bacteria.
2 people found this helpful

I am posting this question for my sister, 24 years old. During winters or can say as soon as winters start, she gets some pimples (filled with water type liquid) on her lips. And those pimples pain alot. She tried almost everything from home remedy or can say those "dadi maa ke nuskhe" and all sort of costly to cheapest of lip balms but could not see any satisfactory results. Please suggest some remedy to treat it.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Indore
I am posting this question for my sister, 24 years old. During winters or can say as soon as winters start, she gets ...
Hello, First of all Pimples doesn't come on lips. It could be anything from fox Fordyce spots to blistering disorder. I would appreciate if you share her pic. Lastly home will not work for this. Tkcr
1 person found this helpful
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For how long isotretinoin 20 mg be taken for curing moderate acne for ever? And will isotretinoin heal my red acne scars and bumps? I also have a black-brown bump scar on my face, how do I treat it? Its very embarrassing. Thank you.

BHMS, DEMS
Homeopath, Pune
For how long isotretinoin 20 mg be taken for curing moderate acne for ever? And will isotretinoin heal my red acne sc...
First without prescription do not take any medicine. Side effect =dry lips and mouth, minor swelling of the eyelids or lips, crusty skin, nosebleeds, upset stomach, or thinning of hair may occur. Serious side effects: mental/mood changes (e. G. Depression, aggressive or violent behavior, and in rare cases, thoughts of suicide), tingling feeling in the skin, quick/severe sunburn (sun sensitivity), back/joint/muscle pain, signs of infection (e. G. Fever, persistent sore throat), painful swallowing, peeling skin on palms/soles. So consult your doctor and then take. He can give you correct dose of isotretinoin. Take care.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
We are often getting questions about Psoriasis. This is broadly vat kaf disease and is kashtsadhya to asadhya classification. Best ayurveda regime is to undergo panchakarma in a good ayurveda hospital. However till that time please start taking ayurveda med at home advised as per your condition. Mostly raktshodhak, anti- inflammatory and cleansing med orally and locally are advised.
But its really difficult to cure.
2 people found this helpful

This day major problem is hair fall and hair damage need a good solution for this damage.

Vaidya Visharad
Ayurveda, Narnaul
This day major problem is hair fall and hair damage need a good solution for this damage.
Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.
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I have a abdomen tb. I completed my course of tablets. Now I didn't took Madison from December 25th onwards. Now my condition is see bellow. 1) today I have some fever type condition is there with temperature 100.2 2) my weight is also reduced by 1kg Please help me what I have to do. These conditions represents any regenerate abdomen tb for me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have a abdomen tb. I completed my course of tablets. Now I didn't took Madison from December 25th onwards. Now my c...
Can be viral. Take some symtomatic treatment if condition does not improve then repeat tests and compare the last tests. Chances of tb relapse are less as you have stopped tb treatment on 25 dec, and I supose you have taken complete treatment minimum of 6 months.
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Hello sir, I am 18 years old boy want to be slim what should I do? Please guide me.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I am 18 years old boy want to be slim what should I do? Please guide me.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
6 people found this helpful
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I am 65 Years old male. For last one month or so the colour of urine is very dark yellow. There is an aversion to eating and feel weak. Although the pulse rate is slightly on higher side the temperature is below normal.

MBBS
General Physician, Cuttack
I am 65 Years old male. For last one month or so the colour of urine is very dark yellow. There is an aversion to eat...
1.Get your urine examined for bile salt, bile pigment and do liver function test to find out the level of serum bilirubin 2.Consult physician with report 3.Drink plenty of water
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What Happens if we drink quater whisky or brandy daily how long we sustain like this what will happen to our body

Msc - Home Science
Dietitian/Nutritionist, Jaipur
What Happens if we drink quater whisky or brandy daily how long we sustain like this what will happen to our body
Hi lybrate-user, daily intake of whisky or brandy will harm your liver and may be you gain weight. It is absolutely a wrong practice.
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PDDM, MHA, MBBS
General Physician, Nashik
Dizziness is the feeling of being lightheaded, woozy, or unbalanced. It affects the sensory organs, specifically eyes and ears. It can cause fainting. Dizziness is not a disease but a symptom of other disorders.

Vertigo and disequilibrium may cause a feeling of dizziness, but those two terms describe different symptoms. Vertigo is characterized by a feeling of spinning. Disequilibrium is a loss of balance or equilibrium. True dizziness is the feeling of lightheadedness or nearly fainting.

Dizziness is common. The underlying cause of dizziness is usually not serious. Occasional dizziness is nothing to worry about.

Seek medical attention if you have recurring bouts of dizziness with no apparent cause. Also seek immediate help if you experience sudden dizziness along with a head injury, a headache, neck ache, blurred vision, hearing loss, a loss of motor ability, a loss of consciousness, or chest pain. These could indicate serious issues.

What Causes Dizziness? - Common causes of dizziness include inner-ear disorders, medications, and alcohol.

Dizziness is often a result of vertigo. It can also be caused by a problem in the inner ear, where balance is regulated. The most common cause of vertigo and vertigo-related dizziness is benign paroxysmal positional vertigo (BPPV). This causes short-term dizziness when a person changes positions quickly?for instance, when sitting up in bed.

Dizziness and vertigo can also be caused by Meniere's disease (which causes fluid buildup in the ear), migraine, or acoustic neuroma, a benign growth on the nerve connecting the inner ear to the brain. Very rarely, vertigo could be caused by a stroke, brain hemorrhage, multiple sclerosis, or another neurological disorder.

Other causes of dizziness include:

- Sudden drop in blood pressure, as may occur upon standing suddenly
heart muscle disease
- Decrease in blood volume
- Neurological conditions
- Side effect from medications
- Anxiety disorders
- Anemia (low iron)
- Hypoglycemia (low blood sugar)
- Ear infection
- Dehydration
- Heat stroke
- Excessive exercise
- Motion sickness

Symptoms of dizziness include:
- Lightheadedness
- Vertigo (spinning motion)
- Unsteadiness
- Loss of balance
- Sensation of floating or swimming
- Heavy-headedness
- Spaciness

Sometimes dizziness is accompanied by clamminess, nausea, vomiting, paleness, or losing consciousness.

Feel free to consult further for any assistance.

Dr. Surbhi Agrawal
Consultant Physician, Diabetologist and Wellness Expert
11 people found this helpful

I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are going to peek stage. And sometimes I want to die without any reason. Even though I don't do any hard work my mind has so burden please give me a solution for these and how should I control my thought. And want a happy life back to me.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are goi...
Get immediate help from a psychiatrist to remove suicidal thoughts. It; s emergency. Get help from a professional counsellor to release the negative thoughts.
1 person found this helpful
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I have problem of physical illness and am not growing physically what care should be taken for growth?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have problem of physical illness and am not growing physically what care should be taken for growth?
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 21 my height is 5'8 I am very skinny I do eat lot of food but I cannot see any kind of change in my body. I want to gain my body as soon as possible. Please help me in finding a way to my problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 my height is 5'8 I am very skinny I do eat lot of food but I cannot see any kind of change in my body. I want...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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