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Dr. Sandhya Hegde

BAMS

Ayurveda, Bangalore

10 Years Experience  ·  0 at clinic
Dr. Sandhya Hegde BAMS Ayurveda, Bangalore
10 Years Experience  ·  0 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandhya Hegde
Dr. Sandhya Hegde is a trusted Ayurveda in Banashankari, Bangalore. She has been a practicing Ayurveda for 10 years. She has completed BAMS. You can consult Dr. Sandhya Hegde at Shantanu Ayurveda Chikitsalaya in Banashankari, Bangalore. You can book an instant appointment online with Dr. Sandhya Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2006
Languages spoken
English

Location

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#158/1, 21st Main, SBM Colony, Shrinivasnagar, Banashankari 1st Stage. Landmark: Near Bank Colony 1st Stage Bus StopBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m 19 yr boy. I have so many pimple and spot in face so please give the best medicine or treatment for pimple.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I m 19 yr boy. I have so many pimple and spot in face so please give the best medicine or treatment for pimple.
Lybrate-user, since you are 19 years old, I am assuming that you have a very active lifestyle. The first step towards a pimple free skin is to ensure that you never ever touch your pimples or pop them. Touching and popping pimples will result in even more pimples on your skin. Follow these steps 1. Wash your face with normal soap and apply clindamycin gel to the affected area. Do this four times a day. 2. Have two glasses of warm water first thing in the morning and drink at least 8-10 glasses of water per day. 3. Try to cover your face while outdoors. 4. Get at least 8 hours of sleep every night.

I am 60 years old I have backpain from last 10 years local medicine use but not effect progress.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 60 years old I have backpain from last 10 years local medicine use but not effect progress.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Im not getting my periods my stomach is paining a lot. What should I do to get my periods soon.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Im not getting my periods my stomach is paining a lot. What should I do to get my periods soon.
Hello, you are experiencing PMS symptoms. You may take NSAIDS or antispasmodics to control these symptoms.

My weight is 98 kgs, and ive decided to loose weight! Please help me out by giving tips to loose weight!

BHMS
Homeopath
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My weight is 98 kgs, and ive decided to loose weight!
Please help me out by giving tips to loose weight!
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.

Does Sexual Arousal Enlarge a Woman s Breasts?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist
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Lovemaking is an essential aspect of any healthy relationship yet some couples are not aware of how the bodies change during the intercourse. While making love, a woman s body goes through four different stages that trace the evolution of her sexual desire. Each stage has its own characteristics of specific physical responses and the woman s breasts play a vital role in making the experience a pleasing one.

1. The excitement phase: This is the first stage of having sex where the mutual stimulation prepares the vagina. The first sign of sexual arousal is experiencing a vaginal lubrication that typically happens within 10 to 30 seconds of the stimulation. As the excitement builds up, the amount of fluid increases and the nipples also become erect. This happens mainly due to the contractions in small muscle fibres that respond to the sexual arousal.

2. The plateau phase: This is when the sexual stimulation is even more intense and the orgasm is just about to occur. The opening of the vagina narrows by about 30 percent for gripping the male genitals. Sometimes the colour of the inner vaginal lips also changes from pink to bright red. And the whole body reacts to the sexual arousal, and about 50- 75 percent of women across the world experience red spots resembling measles in and around the breasts, face, neck and buttocks. This is called as sex flush.

3. Orgasm: This is the juncture when the female body reaches the throes of the sexual pleasure and is immediately followed by relaxation. The breasts can swell by up to 25 percent at this stage. This makes the breasts ultra-sensitive and much larger than their original size. The nipple stimulation leads to the activation of same areas of the brain like the vaginal, cervical and clitoral stimulation. And the nipples turn from a pale to a deeper hue with the increase in the blood flow during the arousal.

4. Resolution phase: At this stage, the rate of blood pressure as well as heart rate fall as the woman calms down at this stage. But if sexual stimulation continues, then the resolution phase would span a very short time and the woman is likely to go back to the first three stages for further orgasms that lead to temporary enlargement of breasts.

Thus there is nothing to be worried about if you experience swelling of breasts when you are sexually aroused. However, if you feel that your breasts have become tender or causing any sort of abnormalities, then you must speak with a sexologist without further delay.
Does Sexual Arousal Enlarge a Woman s Breasts?

Hello Sir/madam I am bit brownish and I just want to make my face fair. Is there any way to keep my face brighter and also I am facing hairfall issues, I want to gain my hairs back. Please revert me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Hello Sir/madam
I am bit brownish and I just want to make my face fair. Is there any way to keep my face brighter and...
Mix 1 teaspoon each of honey and milk, and apply the paste over your face and neck. Apply a paste of 1 teaspoon turmeric powder and 3 teaspoons fresh lemon juice on darkened skin. Beat an egg well and apply the fluffy mixture to your face. Wash it off after it's dry.

I am 30 yes old male. I am having heavy back pain after driving for an hour. I use to work in marketing so am travelling a lot for the job.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 30 yes old male. I am having heavy back pain after driving for an hour. I use to work in marketing so am travell...
Due to strain avoid long standing and do stretching exercise of spine and legs do hot fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.

I have pcos for a long time. I am under regular followups. But I am facing anxiety and depression all the time, which has affected my sleep. I am facing it since a long time. What should I do?

cc USG, MBBS
General Physician
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I have pcos for a long time. I am under regular followups. But I am facing anxiety and depression all the time, which...
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre you can consult Psychiatrist for counselling and fuhrer management

I am suffering from rapid hair loss. Athe roots of my hair appear white. What should I do?

M.D. homoeopathy, BHMS
Homeopath
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I am suffering from rapid hair loss. Athe roots of my hair appear white. What should I do?
Naemia is one of the causes of hair loss, so get your haemoglobin checked and you can start with adel no 9 for the time being with arnica or jaborandi oils and hair shampoos. You might need some internal medicines also which would be more clear with a detailed interaction.

Hello I have a chicken pox hole left on my forehead how do I flatten it give me effective natural working tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello I have a chicken pox hole left on my forehead how do I flatten it give me effective natural working tips.
Apply an ample amount of the moisturizer skin lotion to the affected part (in the morning and in the evening) and gently massage it for better skin absorption and blood circulation. Doing this will also help improve the skin's regeneration ability by flattening your deep hole chickenpox scars.

I have problem with head ace, please suggest me how to reduce that. And also my eyes are getting strained from that, so please suggest the things.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I have problem with head ace, please suggest me how to reduce that. And also my eyes are getting strained from that, ...
You require good rest and relaxation. Cause may be anything like eyesight, sinus, migraine, lack of sleep, anxiety stress. Try paracetamol tablets for two days if no relief see your doctor.

Dear sir /mam I am drinking much water even in winter season because I have always feeling of thirst. I am drinking more than 7-8 liters water daily. Can this harm my body please suggest sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear sir /mam
I am drinking much water even in winter season because I have always feeling of thirst. I am drinking m...
Increased thirst symbolises increased requirements by your body.So nothing to worry about unless you have a marked increase/decrease of weight in a short span.

How can I get away from this black dots on my face Now I am leaving in costal area, does lots of humidity is reason for that. Suggest me cream which gets this away.

DHMS (Hons.)
Homeopath
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How can I get away from this black dots on my face Now I am leaving in costal area, does lots of humidity is reason f...
Dear lybrate user, roughness of skin may cause in costal area. L being a homoeopath, may suggest homoeo recourse for u. Your bowel movement b proper, of course to keep your skin in condition. Take, plenty of water to eliminate toxins. Go for meditation to nourish cells and tissues to keep your skin glowing. Take, proteinos diet, simple and easily digestible on time. Homoeo medicine. @ antim crud 1000-6 pills, wkly. @ sepia 299-6 pills, twice a day. Please, report, fortnightly.

I am 22 year old and my weight is very less. My appetite is not good enough due to which I am so thin. Help me to gain my weight.

BAMS
Ayurveda
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I am 22 year old and my weight is very less. My appetite is not good enough due to which I am so thin. Help me to gai...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

My brother in law is of 70yrs. He has 7 blockages in arteries. Hart functioning 30% Dr. Suggested for bypass after EECP for increasing hart functioning. He is on medicine for last 14 years after angioplasty in 2002. What is qualesion therapy? Whether it is use full in his case.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My brother in law is of 70yrs. He has 7 blockages in arteries. Hart functioning 30% Dr. Suggested for bypass after EE...
Go for bypass surgery without fear. EECP is external therapy without operation to improve functioning of heart in cases like suffering from COPD,and other old age related illnesses where anesthesia risk along with other risks like sugar not controlled etc. Your Dr. knows the reason for recommending it or qualesion therapy which are still experimental

Hi, I am 32 years old. I feel very tired all the time.Please help

M.S.Gynaec(ayurved )
Ayurveda
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Yoga, meditation, ayurveda helps u. Proper diet n exercise, need of basic investigations. Proper schedule of your work.

I am suffering from diabetes and I had an accident in which I got one mark on my face. How should I remove that one.

BHMS
Homeopath
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I am suffering from diabetes and I had an accident in which I got one mark on my face. How should I remove that one.
Homoeopathic treatment- thiosinamium6x -4 pills 3 times skinorex syrup 2 spoonful 3 time. For 8 days and revert back.

From past 1 year I'm having back pain. How to cure it.?

MS - Orthopaedics, MBBS
Orthopedist
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From past 1 year I'm having back pain. How to cure it.?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I am from kochi. I were born and brought up in rajasthan because of that my tooth are become yellow lines. Flurosis. So whts the treatment.

Certified Implantologist
Dentist
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I am from kochi. I were born and brought up in rajasthan because of that my tooth are become yellow lines. Flurosis. ...
Depending on the severity of discolouration bleaching can mask if it is very mild. But again it requires high maintenance and you might have to repeat it time to time. If stains are dark crowns (cap) is a better and a permanent solution. Thank you.

I have black dots near my nose since four year. It's from internal of my face skin?

BHMS
Homeopath
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I have black dots near my nose since four year. It's from internal of my face skin?
Hi, please explain me what kind of black dots are there? How, when and since how long it's been there? Any associated complaints with it? Is there any itching/ burning/ oozing? Share all the details and a clear photo of the affected area with me for proper diagnosis and treatment as many skin diseases has similar manifestations. And the mode of treatment and management gets different accordingly.
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