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Dr. Sandhya Hegde

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  0 at clinic
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Dr. Sandhya Hegde BAMS Ayurveda, Bangalore
12 Years Experience  ·  0 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandhya Hegde
Dr. Sandhya Hegde is a trusted Ayurveda in Banashankari, Bangalore. She has been a practicing Ayurveda for 12 years. She has completed BAMS . You can consult Dr. Sandhya Hegde at Shantanu Ayurveda Chikitsalaya in Banashankari, Bangalore. You can book an instant appointment online with Dr. Sandhya Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2006
Languages spoken
English

Location

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Shantanu Ayurveda Chikitsalaya

#158/1, 21st Main, SBM Colony, Shrinivasnagar, Banashankari 1st Stage. Landmark: Near Bank Colony 1st Stage Bus StopBangalore Get Directions
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I had unprotected sex with my girlfriend a hour prior to her menstruation. Should she tak i-pill? If not, Then what are the chances of her getting pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I had unprotected sex with my girlfriend a hour prior to her menstruation. Should she tak i-pill? If not, Then what a...
Hello- Chances of getting pregnant are almost none as your partner has already blood on her menses so the sperm must be flushed out of her reproductive system. Moreover, she is not expecting her ovulation as she bled recently so she can't get pregnant. No need to consume any Ipill.
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My question is quite simple, I am much weak on health, some says its due to your mom' inherent, but can you please suggest me how I can make my self enough healthy to look fit as other guys?

BAMS
Ayurveda, Ambala
My question is quite simple, I am much weak on health, some says its due to your mom' inherent, but can you please su...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hi am 29 years old. I loss my hair frequently. And I have white hair also. I use do hair dye. And I use to do shaving for every 2 days because of white hair. I there any solution for that.

Vaidya Visharad
Sexologist, Narnaul
Hi am 29 years old. I loss my hair frequently. And I have white hair also. I use do hair dye. And I use to do shaving...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.

How to remove darkspots after pimples are gone? I am applying Honey with lime from past 1.5 years. Still i coudn't see any improvement. Suggest me the solutions for it

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Post pimple dark spots are stubborn . You can apply Aziderm cream 10% daily night for one month. Kindly check with your dermatologist before starting.
2 people found this helpful
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We have a sex on 29 january with protection period date is 13 february but till date period no come and no sign of symptoms of pregnancy hcg through urine negative check 23 feb and on 2 march help.

MBBS, DGO
Gynaecologist, Delhi
We have a sex on 29 january with protection period date is 13 february but till date period no come and no sign of sy...
Is period date regular always. You can go for beta hcg confirmatory blood test for pregnancy. If negative not pregnancy visit doc for further evaluation.
1 person found this helpful
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I am 18 years old boy and I am suffering from cold and fever from last 4 days so please tell me what should I do to take relief from it.

MBBS
General Physician, Cuttack
I am 18 years old boy and I am suffering from cold and fever from last 4 days so please tell me what should I do to t...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor.
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MDS - Periodontics, BDS
Dentist, Ahmedabad
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

I have acne problem and doctor suggest me adiff cream which I can apply daily and my acne problem is solve but lots of pores and black head left my face so please can you tell how solve this problem.

MD, MBBS
Dermatologist, Chennai
I have acne problem and doctor suggest me adiff cream which I can apply daily and my acne problem is solve but lots o...
You can. But more specific medicine required. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
3 people found this helpful
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I am underweight. I feel stomach full every time. Not get appetite. What should i do?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am underweight. I feel stomach full every time. Not get appetite. What should i do?
Eat clean food containing all food groups, like fruits, vegetables, sprouts, nuts & seeds & milk products. Avoid market and packed food that contains sugar, oil & maida.
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