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Dr. Sandhya Hegde

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  0 at clinic
Dr. Sandhya Hegde BAMS Ayurveda, Bangalore
11 Years Experience  ·  0 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandhya Hegde
Dr. Sandhya Hegde is a trusted Ayurveda in Banashankari, Bangalore. She has been a practicing Ayurveda for 11 years. She has completed BAMS . You can consult Dr. Sandhya Hegde at Shantanu Ayurveda Chikitsalaya in Banashankari, Bangalore. You can book an instant appointment online with Dr. Sandhya Hegde on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2006
Languages spoken
English

Location

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Shantanu Ayurveda Chikitsalaya

#158/1, 21st Main, SBM Colony, Shrinivasnagar, Banashankari 1st Stage. Landmark: Near Bank Colony 1st Stage Bus StopBangalore Get Directions
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I am suffering from pimple since 5 year. In my face there are so many dark spot and my skin is totally done. Most of the pimple is on my head. please tell me any cream medicine to getting rid of from pimples.

BAMS
Ayurveda, Ambala
I am suffering from pimple since 5 year. In my face there are so many dark spot and my skin is totally done. Most of ...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
2 people found this helpful
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Last month around 40-50 days ago I had unprotected sex with my girlfriend n now she is missing her periods. How do I now confirm she is pregnant or not.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Last month around 40-50 days ago I had unprotected sex with my girlfriend n now she is missing her periods. How do I ...
Do urine pregnancy test by using kit available in market. It will confirm that the pregnancy is positive or either negative.
3 people found this helpful
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I am having a drastic hair fall How to control it and ensure proper hair growth My age is 33 years and I am a vegetarian.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having a drastic hair fall How to control it and ensure proper hair growth
My age is 33 years and I am a vegetar...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I am 57 year old. I have problem of knee pain in both legs. This problem is faced while moving on steps & staircase only. Also if I seats for some time I observe when start moving. No pain while morning walk. Please guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's start of osteoarthrosis. Start physiotherapy for knee. Take one flextor sachet daily for 3 months. You will be pain free.
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I break down all of a sudden.And I laugh for silly matters.Please let me know how to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In a psychologist's opinion, your current attitude is very much healthy. Among other who do not laugh easily you may be abnormal but the current attitude is the right one. Releiving your emotions will have positive effects on your whole endocrine system and laughing is an elixir. You can count on my words. Just be like now. Do not try to change. God bless you.
1 person found this helpful
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I have yellow spot under eyes. Xanthelasma ke medicine bataiye sir please. Bad cholesterol ke lakshan h.please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have yellow spot under eyes. Xanthelasma ke medicine bataiye sir please. Bad cholesterol ke lakshan h.please.
There are few homoeopathic medicine like Crataegus.. Aurum Met, Thiocynaminum, Calc Carb, Cholesterinum, etc... But the best is selected after proper detailed study of the case....
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I have gastric problems due to that I'm feeling hungry at nights so I ate more, then I gained my weight almost 30 kg in 4 yrs.In addition to that I go to loose at least 2 to 3 times a day can I find a solution for that.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have gastric problems due to that I'm feeling hungry at nights so I ate more, then I gained my weight almost 30 kg ...
You seem to have acidity and it causes hunger if you are sure that you do not have diabetes. YOu need to take medication for acidity and avoid spicy foods and take timely meals
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I am 22 yrs old female. My hair is too dry n rough n too much hair falls n growth of my hair is too slow I want long hair and smooth hair please suggest me some thing.

BHMS
Homeopath, Delhi
I am 22 yrs old female. My hair is too dry n rough n too much hair falls n growth of my hair is too slow I want long ...
Hello,take homoeopathic medicine Weisbaden 200 (4 drops in little water) thrice a day for a week and revert. Apply jobarandi hair oil.
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My son is 12 years old. He is very agerrasive. Esko gussa bhut ata hai. Please eska koi treatment bataye ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your son is entering his teenage life and emotional imbalance is one part of their growing up due to their hormones levels changing. And anger is one such emotion that teens express a lot. As a father, you need to understand his physical and emotional needs as a growing teen. He doesn't need medication unless he has mental illness. He simply needs to see an adolescent counsellor, who will help him to navigate the adolescent years with more confidence and control, which he might be missing in his life right now. Counselling is done through talking only and no medications are given.
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Sir, I am 19 years old and my hight is very short. And I want to increase my hight so that I also look handsome like my friends and my brothers. Because my younger brother's hight is longer than me. So please help me.

BAMS
Ayurveda, Ambala
Sir, I am 19 years old and my hight is very short. And I want to increase my hight so that I also look handsome like ...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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I am suffering from severe acne from past 20 days. I dont know if I this is acne of allergy but I am not getting any relief from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from severe acne from past 20 days. I dont know if I this is acne of allergy but I am not getting any ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL) Drink 15 drops in 20 ml fresh water 3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Hello, I am suffering from kidney stone. I have done scanning and got. Stone forming size about 4-5 mm. What can I do? To washout kidney stone. Please give some suggestion.

BAMS
Ayurveda, Ambala
Hello,
I am suffering from kidney stone.
I have done scanning and got. Stone forming size about 4-5 mm.
What can I do...
Dear, causes of kidney stones are * urinary infections * intake of less quantity of fluids & water * high intake of non vegetarian diets like eggs, red meat, fish. * high intake of calcium rich diet like milk tomatoes, spinach. * hormonal disorders (hyperparathyroidism) you should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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Hello doctors my mom is facing allergy problem since 20 years she is suffering with sinus and migraine in recent day she got cured of those problems using homeopathy but I need your suggestions dat how can she will be cured of this allergy she is not taking any vgtbls and fruits please do Hlp me and suggest me d best doctor for allergy. I juz want to kwn dat can allergy is permanently cured or not please reply me. Thank you.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Great to hear the good effects of homeopathy on her. Please carry on with homeopathy. Only homeopathy can tackle allergy issue because it works upon the immunity of the person. I had great experience with such patients who are not allergic any more to various things after the prescription of homeopathic medicines.
2 people found this helpful
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I'm 22. I had lot of grey hair and heavy hair loss. Which shampoo is best chemical free and organic in india for my condition.

BSc
Ayurveda, Ujjain
I'm 22. I had lot of grey hair and heavy hair loss. Which shampoo is best chemical free and organic in india for my c...
To stop hair fall change food habites. Add in your food. Calcium, vitamines, minirales, protein, milk end milk products will help you. Do arobic excersices pranayamwill help you. Massaje maha bhringraj taila with finger tips morning end night wash with keahraj powder two times in a week.
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I want to get more healthy, I am not very fatty. how I can I increased my weight? Please help me.

BHMS
Homeopath, Faridabad
I want to get more healthy, I am not very fatty. how I can I increased my weight? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to ...
You must take nux vomica 30 thrice a day and kali phos 12 x four tablets at night and go to sleep. Take care.
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How often a diebetic person can eat rice and I have some problem with my skin from past 1 yr, something like brown dots are appearing. What exactly the problem is?

Advanced Aesthetics
Ayurveda, Gulbarga
How often a diebetic person can eat rice and I have some problem with my skin from past 1 yr, something like brown do...
Dieting of rice but now a days available in market for rice for daibetic patients its good for health and if you want to eat brown rice is also best.
3 people found this helpful
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I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to i...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
15 people found this helpful
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Signs that You are Suffering from an Anxiety Disorder

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Signs that You are Suffering from an Anxiety Disorder

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Normal anxiety is often short lived, but the feeling may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.

The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.

When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.

Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.

Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.

Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.

An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.

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I am 24 years old male getting back pain from few days I am using pain relief but also not controlling that pain and stomach pain also using tablets also getting pain couple of days What should I do? Please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 years old male
getting back pain from few days
I am using pain relief but also not controlling that pain and ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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