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Dr. Sandhya Bhat

Ayurveda, Bangalore

Dr. Sandhya Bhat Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Bhat
Dr. Sandhya Bhat is a renowned Ayurveda in Vijayanagar, Bangalore. You can visit her at Ayurvedalaya in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Sandhya Bhat on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am very thin. How can I grow my weight and body structure. Please help with proper diet.

Vaidya Visharad
Ayurveda, Narnaul
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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I am 40 year old person. I got addicted to first opium and then tapentadol 400 mg daily. Opium as well. Suggest me the suitable treatment to get rid of this drug addiction. It is since last one year.

MBBS, MD Internal Medicines
General Physician, Lucknow
You may leave this addiction in one go but have to make a firm decision and stand by it just resist the urge engage your mind elsewhere and you may suceed.
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I am having pimples so please can you suggest me proper medicine where by I can get completely cure.

Ayurveda, Ambala
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum (oily secretion) production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am facing excessive hair loss and I am started using arnica Montana shampoo ,can I use it daily?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
You can use it every alternate days.Use America hair oil once in a day..Hope,you will get well soon.
1 person found this helpful
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My hair is getting thinner day by day. It is occurring all over the scalp. My hair gets oily if I skip shower for just one day. I even have dandruff. Whenever I move my fingers through my hair there is a little pain in my scalp, it has become very sensitive. I don't want to take any artificial measures. But pls guide me with few home remedies and nutritional tips. And I forgot to include that I cannot find a single bald spot but when ever I go under bright light or sun I can see my whole scalp. The hairs are getting thin even at the sides And back. Once I had consulted a general physician and he told me that there are signs of thyroid problem and he also told that he is sure that I will get thyroid problem as my mom also had it. He told that these problems are hereditary. Pls help I am just 18 and looking bald.

MD - Dermatology
Dermatologist, Pathanamthitta
Hair fall is mainly due to hormonal and genetic reasons.There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.sometimes even transplant vil b required but not at this stage.
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What should a student do while late night studying ?I have occur sleep and health problems due to late night study and laptop work? But late night study is necessary to me .what should I do to overcome it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
If you working late night then not eat heavy food early in the morning take 1/2 time sleep in mornings before eating meals if you works 6 hrs in night takes 3 hrs sleep in mornings Morning diet should be only milk or upama or shira which is easily digested Drinking only milk in morning decreases effects of late night work Eat regular food after 1/2 time sleep when your appetite is at highest level to digest food Avoid late night eating habits Eating 4-5 times a day causes allergies so eat only twice a day & milk or lite upama shira in morning you feel better
2 people found this helpful
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I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal diet to gain weight.

B.Sc. - Dietitics / Nutrition,
Dietitian/Nutritionist, Hyderabad
Dear lybt user, according to your height, weight should be 65 to 70 kg. You can go through proper natural and balanced diet with whole cereals dals veggies fruits, milk egg, butter, nuts, fruits, peanut, banana, potato yam sweet potato, do regular exercise. Consume small frequent meals with snacks, etc a diet plan is more costomised. To plan a diet chart, I need more information about u. Kindly take an appointment and consult me privately. Thanks.
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I am having hypothyroidism. On medication since 6 yrs. Using 75mcg eltroxin. How can I reduce weight?

Homeopath, Bareilly
Usually hypothyroid patients are overweight due to the swelling. Check your tsh level in every six month. When the tsh level is normal you will loose extra weight.
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if i eat heavy lunch i used to feel tooo fat is there is an way to reduce the weight after eatingg any exercise is there for this

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I am 46 years old. I ruminate constantly and most of the times, it happens that in the midnight I woke up and start ruminating due to which I go to depression and I cannot sleep for the whole night. As a result, I suffer heavily physically and mentally. Please advice me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To solve yoru sleep problem do the following: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep. For the depression you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My cholesterol is always normal but this month it become 290, what will I do. I also have a gout it was 5.9. My left kidney was remove in 2012 due to cancer.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Hi. Cholesterol had to be checked for complete 12 hours of fasting. If you eat or drink anything (except water) in between then you can get false high cholesterol reports. Please send the level of hdl and ldl mentioned in the report. Take care.
77 people found this helpful
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I am 16 years old male I am suffering from back pain I did lot of exercise and fitness test but no use.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
OK avoid exercise and physiotherapy treatment for 5 days and after relief do stretching exercise. posture correction must. avoid long sitting toward bending lifting weight
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Please suggest one good acne cream for pimples for oily skin. Also suggest good soap.

Ayurveda, Ambala
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.
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My schedule is very tight means I worked in bpo in night shift 9-6 after then come home n I sleep for 7-8 hour then lunch then again get some rest then gym so due to this schedule I get dark circles under my eye face dull sooo I want that you suggest me some different different protein tablets which is good for health n they help me to remove the dullness of my face n dark circles under the eye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients....sleep and take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I am taking anti depressants from about 7 yrs. Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer occasionally?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In both medications alcohol is not allowed at all. So please do not consume alcohol, even if the dosage is very mild as in beer because the reaction could cause problems.
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Redness over face. Spots and blemishes on face. I am just 19. Protein reacted I believe, I stopped the intake. But the spots are still very prominent. Please help.

DHMS (Hons.)
Homeopath, Patna
Hello, taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am gaining weight. I am working in night shift I think this is the reason please suggest me some medicine so that I can control my weight.

Dietitian/Nutritionist, Chandigarh
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Hi, I'm 16 years old and my height is 5.7 feet and i believe height increases your personality and moreover I want to go in police. So I wana suggestion to grow taller as I use to do stretching exercise daily and running almost 2 or 3 days a week.

Homeopath, Chennai
Continue your exercise have good amount of milk daily may b 1 litre also start playing any outdoor game like basket ball, definitely your height will increase. Dnt take any medicines fr this pblm just do wat I have adviced u.
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More About Dental Implants

Dentist, Ghaziabad
More About Dental Implants

Root canal therapy (RCT) followed by a crown is the most common mode of treatment for severely decayed teeth. However, this is not devoid of failure. In another case, if a tooth could not be salvaged by RCT, then extraction followed by a bridge (replacing the removed tooth with support from adjacent healthy teeth) became the next best option.

In both cases, especially latter, healthy teeth are being manipulated to support the tooth being replaced. The next quest was to work without touching the sound tooth. So, instead of taking support from adjacent teeth, thought was given to provide support from within the bone very similar to how a natural tooth stands. The lost root is replaced by a compatible metal, on which a tooth crown is then built. This was the beginning of dental implants, which has gained significant popularity over the last two to three decades.

1. Does not affect adjacent healthy teeth
2. Functionally better, as it has stronger support from the bone
3. More aesthetically appealing
4. Maintain facial bone and soft tissue structure
5. Better for the gum health compared to bridges
6. Easier oral hygiene practices

A strong, biocompatible material is used to make screws, which are inserted into the bone. Titanium is the most preferred material, and because of its unique property of osseo-integration (fuses with the bone), it fuses with the bone to reduce bone loss after the tooth is gone. In most cases, the titanium screws, which act as the root for the implants are placed into the bone and allowed for some weeks to few months to fuse with the bone. Then, an interim crown may be used until the screw is ready to take on an implant. The screw is periodically monitored and once it is completely accepted, then an abutment is placed on it. This acts like a stump or a root, over which a crown will be placed.

Though most implants are done for replacing single teeth, in many cases, multiple teeth may be replaced using abutments. If the missing teeth are adjacent to each other or in the same quadrant, then a denture might be overlaid over the abutments. Alternately, a partial denture may be used which is screwed over an abutment.

Regular brushing and flossing, rinsing and mouthwashing assume a greater significance in patients with implants. Also, regular visits to the dentist are a must.

Dental implants are a boon for missing teeth, with the various advantages. However, it is not for all, with excellent bone health being one of the prerequisites. A thorough dental examination will help determine if you are a right candidate. Visit your dentist to find out more.

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I am suffering hair fall from last 2 year Please advise me salutation for stop hair fall.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
use herbal medicine for complete cure. eat capsule hairich once at night after food for 45 days. use entik hair oil for scalp massage.
4 people found this helpful
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