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I am 21 years old ,newly married, I do sex in before 10 mins suddenly a blood flowing what can I do. I travelled in bike at evening. Also am periods problem. Help me please.
My friend 61 male. He have kidney stone problem. He diabetic. Pl.suggest medicine. And two yr. Back he Angoplast done.
Sir than for guiding me, Another this I am facing is that, as you know I am cml patient, and also taking 400gm imitibe, I am also habitat of tobacco chewing + I also drink alcohol, in this stress I have been in this habits, in coming 1 or 2 years I also want to get married so please guid me to the right path so that in future I do not get in big trouble life.
My weight is so less. I want to increase my weight and want to take some protien. Is it good for health?
I'm 19 years old girl. My skin was getting dull and darker day by day. And all are asking why my skin was getting all these. Would you help me. What can I do to over come this?
Respected doctor, I was playing Cricket with my friends in the afternoon, it was 40 degrees. When I came back home, AC was on in room on 24 degrees. I went in that room switched on my laptop and plugged earphones in my ears & was watching videos. When I started feeling little cold I shifted to another room which was hot. After that I started getting little headache & now its very high that I am feeling dizzy. I have taken disprin tablet. Please let me know that in what way I can help myself?
Dear doctor ,from last 12 days my mouth remains more watered than normal level. How can I care it with home made remedies.
Hi, I am 30 weighing 70 kgs of height 5.4"having PCOD of irregular periods. No thyroid problem. Suggest me to loose 10 kgs.
I want to grow up my body and hight can you help me to grow up my body. Please please help me to grow up my body. Give me a advice. Please doctor.
I have heard from few people that there is a possibility that a person height can stop growing while doing workout in gym is it true or just a myth?
I am 68, diabetic and controlled BP. Why my head is heavy in the evening at 7 pm, when I cough horrible heaviness on both sides if my head. It will be reduced if I take nap or relax on bed. Advise please. Thanks.
The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication.
While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!
- The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
- Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
- Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
- Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise.
If you wish to discuss about any specific joint or bone problem, you can consult a specilized orthopedist and ask a free question.