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Dr. Sandhya Bhat

Ayurveda, Bangalore

Dr. Sandhya Bhat Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Bhat
Dr. Sandhya Bhat is a renowned Ayurveda in Vijayanagar, Bangalore. You can visit her at Ayurvedalaya in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Sandhya Bhat on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#97/97, 1st Main Road, 2nd Phase, 1st Stage Chandra Layout, VijayanagarBangalore Get Directions
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After how much day of periods I could be able to do sex with my wife without condom?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
After how much day of periods I could be able to do sex with my wife without condom?
if you are asking about safe periods its between day1 to day 10 and day 20 onwards till next menses for a normal 28 to 30 day cycle the method has its own failure rates
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Good morning sir, my name is khushal, I have a question about how to get glow on face because there is so many pimples on my face. Please give me a solution how to get a glowing face?

BHMS, CGO
Homeopath, Pune
Good morning sir, my name is khushal, I have a question about how to get glow on face because there is so many pimple...
Recommended - home made face packs, papaya face pack, honey lemon face pack, milk turmeric face pack etc you can apply on affected area for 30 min and rinse of, and apply good mild moisturizer on your face. Homeopathic treatment help a lot in this type of problem,
2 people found this helpful
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I want to gain weight. I eat a lot but I am not able to gain weight please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight. I eat a lot but I am not able to gain weight please help me.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I have heat boil on my back head I will consult doctor but it is not cure if turmeric is good treatment for removing tht boil any one of the doctor please tell this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have heat boil on my back head I will consult doctor but it is not cure if turmeric is good treatment for removing ...
You should take syz. Jamb. 1x/ 4 tabs three times a day for two weeks. Revert back after two weeks with feedback.
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Hi sir I am having light pain pain sometimes left side below stomach and pain also comes in the urine passage some times pain is not more but it comes for seconds what is this please suggest.

BHMS
Homeopath, Thane
Hi sir I am having light pain pain sometimes left side below stomach and pain also comes in the urine passage some ti...
Hi It may be due to gases Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food
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I am 30 year old man and I have pain in my neck I try many pain relief ornament and creams but did not any relief please suggest me something.

BAMS
Ayurveda, Bangalore
I am 30 year old man and I have pain in my neck I try many pain relief ornament and creams but did not any relief ple...
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.

BHMS
Homeopath, Chennai
I am very thin as compared to other people of my age group. Please suggest me some ways to gain healthy weight.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I have Boils, redness, itching on scortom, inner thigh and penis since 1 year. Consulted too many doctors with lots of medicine. But have got only temporary solution.

DHMS (Hons.)
Homeopath, Patna
I have Boils, redness, itching on scortom, inner thigh and penis since 1 year. Consulted too many doctors with lots o...
Hello, lybrate user, it might be fungal infection with itching, redness. Tk, homoeo medicine: @rhus tox200-6 pills, th ce a day. An image of affected part might be helpful to assess your condition, please. Tk care.
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Today I did my sugar test and it reads 96 FBS. It it risky? And I have a bp of 150/99. Please suggest me what to do.

BAMS
Ayurveda, Bangalore
Today I did my sugar test and it reads 96 FBS. It it risky? And I have a bp of 150/99. Please suggest me what to do.
HI, Your FBS reading is OK. But your BP reading is high. Monitor your BP reading for 1 week both in the morning and and in the evening. If there are variations, then consult a physician for further management.
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How is fat increases after consuming egg yolk, instead it is a protein how it increases fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
How is fat increases after consuming egg yolk, instead it is a protein how it increases fat?
Hello lybrate-user it helps as the white of egg is rich in protein but yolk contains everything like fats, minerals everything, so have it n enjoy.
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My hight is not getting well if any solution of my hight growth so please sugest me as soon as. I m waiting your answer.

MBBS
General Physician, Faridabad
My hight is not getting well if any solution of my hight growth so please sugest me as soon as. I m waiting your answer.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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I have meet with an accident and my knee is paining while folding and walking. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I have meet with an accident and my knee is paining while folding and walking. What to do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 21 years old male, I have backbone pain for past 3 years. I standard 1 hour continuously back pain will come. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 21 years old male, I have backbone pain for past 3 years. I standard 1 hour continuously back pain will come. Wh...
Dear Lybrate User, *consult to get detailed history and prescribe you suitable. *Sleep on hard surface without pillow. *Make sure not constipated. *sitting posture should support your back bone. *Apply sahacharadi taila just gentle massage and after 20 min take a warm or hot bath. *Avoid potato, cabbage, nuts.
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Balanced life

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Balanced life
Is the key to good health and happiness.
11 people found this helpful

My wife is pregnant for 4 months and she have a dental problem the dentist says to go for xray of teeth but one of my friend says that xray is not safe in pregnancy, please help me out.

BDS, Post Graduate Diploma in Clinical Research
Dentist, Kolkata
My wife is pregnant for 4 months and she have a dental problem the dentist says to go for xray of teeth but one of my...
Dental treatments can be done in the 2nd trimester of pregnancy. Anf don't worry nowadays digital x ray (rvg) is available which emits radiation less than what yr mobile does. Yr doctor is right.
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Hi, I have fever for few days. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
Any other health related problems with fever. If not then take tab dilogesic one tab twice daily for two days.
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Under my eyes, dark circles are surrounded in. I want any home redemies that cure it, please prefer it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Under my eyes, dark circles are surrounded in. I want any home redemies that cure it, please prefer it.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My son 3.6years old. I want to improve his hight. Right now he is 2feet tall what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My son 3.6years old. I want to improve his hight. Right now he is 2feet tall what to do?
Hi at this age now bones are more soft than after puberty so height can grow fast. 1. Join swimming or football, or basket ball or cycling regularlly his height can grow by doing this game.
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I have not been able to put on weight more than 50 kgs and im 20 years old. Im 5 foot 9 inches and look extremely thin. Please help me.

BHMS
Homeopath, Faridabad
I have not been able to put on weight more than 50 kgs and im 20 years old. Im 5 foot 9 inches and look extremely thi...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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Hai sir/madam Myself Abhisek am 21 years old am facing hair fall can please suggest me for controlling that problem and suggest me an best oil.

BAMS
Ayurveda, Ambala
Hai sir/madam Myself Abhisek am 21 years old am facing hair fall can please suggest me for controlling that problem a...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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