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Dr. Sandhya Bhat

Ayurveda, Bangalore

Dr. Sandhya Bhat Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Bhat
Dr. Sandhya Bhat is a renowned Ayurveda in Vijayanagar, Bangalore. You can visit her at Ayurvedalaya in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Sandhya Bhat on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#97/97, 1st Main Road, 2nd Phase, 1st Stage Chandra Layout, VijayanagarBangalore Get Directions
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I am 21 years old ,newly married, I do sex in before 10 mins suddenly a blood flowing what can I do. I travelled in bike at evening. Also am periods problem. Help me please.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 21 years old ,newly married, I do sex in before 10 mins suddenly a blood flowing what can I do. I travelled in b...
Bleeding after sex is a condition in which there is any type of light to severe bleeding from the vagina after vaginal sexual intercourse. ... Infection or inflammation of the vagina, uterus or cervix. Malignancy (cancer) Trauma to the vagina or cervix.
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My friend 61 male. He have kidney stone problem. He diabetic. Pl.suggest medicine. And two yr. Back he Angoplast done.

MBBS, CCEBDM
Diabetologist, Bangalore
My friend 61 male. He have kidney stone problem. He diabetic. Pl.suggest medicine. And two yr. Back he Angoplast done.
Hi The size of the kidney stone helps in determining the management of the problem. Some of the basic things to be done is drink plenty of water. Do not hold back your urine for a long period. Pass urine frequently. Check your calcium and uric acid level. Medicines can be prescribed after knowing these reports.
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Sir than for guiding me, Another this I am facing is that, as you know I am cml patient, and also taking 400gm imitibe, I am also habitat of tobacco chewing + I also drink alcohol, in this stress I have been in this habits, in coming 1 or 2 years I also want to get married so please guid me to the right path so that in future I do not get in big trouble life.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir than for guiding me, Another this I am facing is that, as you know I am cml patient, and also taking 400gm imitib...
YOu can get married after therapy is complete and I can give you stress relieving tips .Physical symptoms of stress include: • Low energy. • Headaches. • Upset stomach, including diarrhoea, constipation and nausea. • Aches, pains, and tense muscles. • Chest pain and rapid heartbeat. • Insomnia. • Frequent colds and infections. • Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh.
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My age is 28 and my wet is 51 kg. I want to growth my body and wet. Please advise me.

BHMS
Homeopath, Faridabad
My age is 28 and my wet is 51 kg. I want to growth my body and wet. Please advise me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My weight is so less. I want to increase my weight and want to take some protien. Is it good for health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is so less. I want to increase my weight and want to take some protien. Is it good for health?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I'm 19 years old girl. My skin was getting dull and darker day by day. And all are asking why my skin was getting all these. Would you help me. What can I do to over come this?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm 19 years old girl. My skin was getting dull and darker day by day. And all are asking why my skin was getting all...
-apply de-tan lotion. -stay indoors or use sun protection. -keep sun screen handy and reapply after every 2 hrs when outdoors. -try to keep your skin covered in sun with cap, sun glasses/ cotton cloth, gloves etc. -cleanse your skin atleast twice a day nicely. -go fir regular skin cleansing or treatments to a good salon or dermatologist's clinic. -to de-tan, yogurt is considered very good, you may apply twice a day, for 15 minutes, then rinse. -take more vitamin c in your diet.
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Dear doctor ,from last 12 days my mouth remains more watered than normal level. How can I care it with home made remedies.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Dear doctor ,from last 12 days my mouth remains more watered than normal level. How can I care it with home made reme...
Have started taking some med if yes could b one reason otherwise get scaling polishing done by a dentist than brush twice daily especially at night avoid keeping any thing in mouth for long like clove sounf etc.
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I am feeling weakness and circulation problem blood pressure 70 110 no sugar problem.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Must go a morning walk at least for 45 minutes. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
The intake of sweet foods should be limited as they are changed into acids by the bacteria present in the dental plaque.

Hi, I am 30 weighing 70 kgs of height 5.4"having PCOD of irregular periods. No thyroid problem. Suggest me to loose 10 kgs.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am 30 weighing 70 kgs of height 5.4"having PCOD of irregular periods. No thyroid problem. Suggest me to loose 1...
Hi lybrate-user you should have balance diet avoid junk food, bakery products, low carbohydrates in diet. Have short frequent meals. Daily exercise for 40 minutes.
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I want to grow up my body and hight can you help me to grow up my body. Please please help me to grow up my body. Give me a advice. Please doctor.

MSc
Dietitian/Nutritionist, Chandigarh
I want to grow up my body and hight can you help me to grow up my body. Please please help me to grow up my body. Giv...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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I have heard from few people that there is a possibility that a person height can stop growing while doing workout in gym is it true or just a myth?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help, if interested in full course of treatment, inform us.
1 person found this helpful

I am 68, diabetic and controlled BP. Why my head is heavy in the evening at 7 pm, when I cough horrible heaviness on both sides if my head. It will be reduced if I take nap or relax on bed. Advise please. Thanks.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 68, diabetic and controlled BP. Why my head is heavy in the evening at 7 pm, when I cough horrible heaviness on ...
Dear sir, at your age and with your medical condition, I suggest you should go to your family physician and discuss your problem with him. Over the internet we will not be able to examine you and so it will be unfair to treat u. Regards.
2 people found this helpful
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There is so much hair fall from winter season, can I know what will be the reason?

BHMS
Alternative Medicine Specialist, Vadodara
Hello in winter hair fall occurs due to dryness of scalp. Dandruff is also responsible for hair fall. Do hot oil massage.

My aunt has knees pain as he is above 50 so what is the solution for that. Please tell me.

MPTh/MPT
Physiotherapist, Indore
My aunt has knees pain as he is above 50 so what is the solution for that. Please tell me.
Hello lybrate-user knee pain could be because of osteoarthritis, physiotherapy is the best option available depending on knee joint condition. If you are thinking about knee joint replacement after an xray - mri report please let me know because a pain less therapy has been introduced in india it is called stem cell. Initially you can go with the physiotherapy. Regards.
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How to Stop Knee Pain With Strengthening Exercises

BPTh/BPT
Physiotherapist, Hyderabad
How to Stop Knee Pain With Strengthening Exercises

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. 

    If you wish to discuss about any specific joint or bone problem, you can consult a specilized orthopedist and ask a free question.

3386 people found this helpful

I am loosing hair very quickly. I have dark eye shadow as well. Please suggest me something to get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am loosing hair very quickly. I have dark eye shadow as well. Please suggest me something to get rid of this.
Seems like vata vridhi lakshna according to ayurveda go to bed early, diet revised and some medication.
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Hello I am a 22 year old guy and I am very very thin I can't get gain my weight so what I do now which type of medicine is effective for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I am a 22 year old guy and I am very very thin I can't get gain my weight so what I do now which type of medici...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My face and neck is black in color and oily too. Pls I want to become white. Suggest me anything.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My face and neck is black in color and oily too. Pls I want to become white. Suggest me anything.
Hi lybrate-user. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, B) take 30 ml of AUDUMBARAVLEHA after meals, C) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and MADHUMALINI VASANT RASA after meals, Do all things for 30 days. Gives you good result. THANKS.
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