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Dr. Sandhya Bhat

Ayurveda, Bangalore

at clinic
Dr. Sandhya Bhat Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Bhat
Dr. Sandhya Bhat is a renowned Ayurveda in Vijayanagar, Bangalore. You can visit her at Ayurvedalaya in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Sandhya Bhat on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#97/97, 1st Main Road, 2nd Phase, 1st Stage Chandra Layout, VijayanagarBangalore Get Directions
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Am suffering from fever and cold. From 3 days. Then what I do. Reply me am waiting from your reply.

MBBS
General Physician
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Am suffering from fever and cold. From 3 days. Then what I do. Reply me am waiting from your reply.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take Cp Amoxicillin 500mg 1-1 for five days

I'm 25 years old and I have dry hair. I am drinking 3 litres of water in a day and not having any kind of junk foods. But still I'm having hair fall problem. So can you tell me which shampoo and oil is good for my hair. I don't have dandruff problem.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist
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I'm 25 years old and I have dry hair. I am drinking 3 litres of water in a day and not having any kind of junk foods....
Hello.. Hairfall cn b due to many reasons such as low haemoglobin levels,thyroid problems,inadequate nutritional diet,stress,dandruff,hereditary,Excess use of hair products,chemical hair treatments etc. For dry hair use mild medicated shampoo like triclenz or mildly shampoo on regular basis. use triflow hair conditioner. For hairfall use, Tugain solution 5% on scalp two times per day for 3 months. Trilast hair serum on scalp at night time for 3 months Tab nutricap-H once a day after food for 3 months. Juene hairoil 2-3 Times per week. Drink 2-3 lit of water,include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet,daily exercise of 45 min is must. Thanx

Sir, I am 23 year old male, my original face color was brown. But before month, my face become dark spotted like some part dark and some as original one. I want to to remove this dark spot. Please suggest what I have to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir, I am 23 year old male, my original face color was brown. But before month, my face become dark spotted like some...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.

I am suffering from weakness from six months. Please suggest some good medicines. I regularly do exercises but I am not fit and well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from weakness from six months. Please suggest some good medicines. I regularly do exercises but I am n...
Hi lybrate-user thanks for asking your query daily physical exercise can cause poor circulation n causes weekness 1) instead of eating three large meal eat. Snacks in between the meals these snacks consist of fresh or dry fruits, juices, small sandwich of whole grain bread. These snacks should b light n less 2) eat chyavanprash in the morning. 3) shatavari powder + milk (warm) @morning 4) do yoga like pranayam, padmasan, sarvangasan thanku.

Want to loose my weight have loosed upto 25 kgs and still I want to loose 10kg but now it become constant what to do?

BHMS
Homeopath
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Want to loose my weight have loosed upto 25 kgs and still I want to loose 10kg but now it become constant what to do?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am losing my hair and I tried all kind of shampoo but no any effect what should I do.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I am losing my hair and I tried all kind of shampoo but no any effect what should I do.
Because there are so many types of scalp hair loss, finding the cause can be challenging. This review will cover the most common causes of hair loss occurring on normal scalp skin. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process. So be natural and follow transitives in your life style with good personal hyigine. Ok.

I am 24 years old and I'm having an issue that I am not feeling hungry from 4 days and I have a migraine attack that never seem to end this is becoming problematic and no medicine is working on it. What should I do!

MD - Homeopathy, BHMS
Homeopath
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Homoeopathic medicine take bell 200 4 pills each hour. Iris. V 200 4 pills 3 times. Weekly pulsatilla 200 / 1 dose for 4 months. Sure you will get better. I treated many migraine cases better with these homoeopathic medicines combination.

Which kinds of foods ,fruits, and vegetables (Specific) will makes the skin glower and less the acne.

MD - Homeopathy, BHMS
Homeopath
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Which kinds of foods ,fruits, and vegetables (Specific) will makes the skin glower and less the acne.
Dear Lybrate User, First you should know your disease and why this is happening. There are sebaceous glands are present our skin which releases the sebum whenever the pores of this glands are closed due to any reason or the fluid production is increased it causes pimples or acne. The development of pimples is primarily connected to oil production, dead skin cells, clogged pores,bacteria and fungus. Three things affecting your skin 1.Stress 2.Loss of sleep 3.Hormonal changes First two are easily restored by yourself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yoga will be helpful. Adv: Wash your face twice Drink plenty of water Maintain stool habbit Perform yoga The risk of developing pimples is increased by a diet high in dairy products Popping (bursting) pimples can make the skin infection worse STOP USING VIVID FACEWASH If above does not help then you should go for homeopthic medicine which have no side effects.Consult me for treatment or nearby you. .

Hello sir / madam I have a question. If a girl has missed periods around 12 weeks / 3months. Please tell me the possible reasons and just help me out! and many thanks for your kind help.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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Hello sir / madam I have a question. If a girl has missed periods around 12 weeks / 3months. Please tell me the possi...
Pregnancy, thyroid disorder polycystic ovarian disorder, hyperprolactenemia, functional ovarian cyst are common causes.

I am 20 years old. backache problem and legs pain from last 8 months.what should i do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old. backache problem and legs pain from last 8 months.what should i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting any relief. Please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting ...
Avoid long sitting and toward bending tk physiotherapy treatment best option then start stretching exercise in daily routine.

How to get whiter teeth by home remedies? I am having uneven teeth because of that my teeth looks bad n yellow.

BDS
Dentist
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How to get whiter teeth by home remedies?
I am having uneven teeth because of that my teeth looks bad n yellow.
Hello First visit a dentist and ask for cleaning and then get treatment for alignment of teeth if possible. Brush twice daily and use mouthwash after brushing. Regards

Can diabetic person eat mango ?

MBBS, DGO (cal)
General Physician
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Yes can. Not more than one per day if your blood sugar is well controlled. Matter is the total calorie intake. You shall reduce some other cho from your diet and replace that with salad to feel your stomach. I shall definitely advice you to consult your diabetologist before you follow my advice, as I don't know anything about you.

Dear sir, I am srihari and my age is 25. But I have a problem. I am suffering with gastric trouble. Please suggest me is there any home remedy.

PDDM, MHA, MBBS
General Physician
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Dear sir, I am srihari and my age is 25. But I have a problem. I am suffering with gastric trouble. Please suggest me...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

I and 23 years old male, from last two days, getting blood with urine and saliva, which kind of illness is this?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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I and 23 years old male, from last two days, getting blood with urine and saliva, which kind of illness is this?
Dear, get urine and usg abdomen and kub. Post the reports along with pictures of scan here. It will show us whether you have infection, stone, obstruction or anything else.

As I am having sex daily with my wife but can't do it for more than 5 minutes so what to do for longer time to stay.

Vaidya Visharad
Ayurveda
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As I am having sex daily with my wife but can't do it for more than 5 minutes so what to do for longer time to stay.
Sexual intercourse averages two minutes, usually ending as the male partner reaches climax. However, a woman requires eight to twelve minutes of constant stimulation to reach climax. Premature ejaculation is the number one cause for shortened sex.

I can't sleep properly from last two years and I feel low energy and my body also getting loose. May be my testosterone level going down. What can I do?

PDDM, MHA, MBBS
General Physician
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I can't sleep properly from  last  two years and I feel low energy and my body also getting loose. May be my testoste...
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

I have call center job from last two years. My weight is eighty three kilo. Please advice me how to reduce weight without going to gym.

MSc
Dietitian/Nutritionist
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I have call center job from last two years. My weight is eighty three kilo. Please advice me how to reduce weight wit...
Hi lybrate-user you need to consume low calorie nutrient dense food with high fibre and along with that you need to follow few healthy lifestyle modification tips in life. 1. Donot skip breakfast 2. Eat regular meals 3. Eat plenty of fruit and veg 5. Drink plenty of water 6. Eat high-fibre foods 7. Read food labels 8. Use a smaller plate 9. Don't ban foods 10. Don't stock junk food 11. Cut down on alcohol 12. Plan your meals last but not least- eat breakfast like a kingsize, lunch like a prince, dinner like a pauper.

My age is 30 year I have pain on all over body joint doctor says I am suffering r a arthritis but all antibiotic medicine reaction me so please give me advice what I do ?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 19 years old. I am filling lazy. How I fill better?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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U shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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