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Dr. Sandhya

Ayurveda, Bangalore

150 at clinic
Dr. Sandhya Ayurveda, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sandhya
Dr. Sandhya is one of the best Ayurvedas in Kammanahalli, Bangalore. You can consult Dr. Sandhya at Guduchi 'The Ayurvedism' in Kammanahalli, Bangalore. Book an appointment online with Dr. Sandhya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Guduchi 'The Ayurvedism'

#2, Mariyappa Road, 3rd A Cross, 2nd Stage, HRBR Layout, Behind Anand Bhavan, Kammanahalli, Landmark: Near Jalavayu ViharBangalore Get Directions
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I was overweight 120 kgs. Started gym and cardio and lost about good 40 kgs in 5 months. I'm feeling healthy and fit again but the only problem is loose skin. How can get my body skin back to normal. Mostly arms, chest abd abdomen skin is loose. Suggest something plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was overweight 120 kgs. Started gym and cardio and lost about good 40 kgs in 5 months. I'm feeling healthy and fit ...
You have lost enough weight with the help of cardio. Now to tighten your muscles, please limit your cardio for 5 minutes and lift weights for atleast half an hour daily.
1 person found this helpful
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I have dark circles under eyes. Pls suggest me cream or home ready to get rid of in 2 months as inhave my marriage in may.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have dark circles under eyes. Pls suggest me cream or home ready to get rid of in 2 months as inhave my marriage in...
Being a rich source of vitamin A and papain, papaya works effectively in lightening complexion and correcting uneven skin tone. The enzyme papain acts as a natural exfoliator that removes dead cells from the skin and promotes the regeneration of new cells that help in fading dark spots and hyperpigmentation. In addition, it also functions as an effective anti-aging agent that helps in tightening sagging skin and removing wrinkles and fine lines. Honey works wonders for the skin. It is loaded with antioxidants that protect the skin from sun damage and rejuvenates skin by removing dead skin cells. In addition, it increases the moisture retention capacity of the skin to give it a youthful, supple and radiant appearance.
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She is having problem in her health every night she suffers from fever and in the morning she feels nice and she is having problem in her patla and she does not walk properly she feels pain while long walk and also she is suffering from sugar problem so please help how her problem can be solved for her fever knees and sugar.

BAMS, MD Ayurveda
Sexologist, Lonavala
She is having problem in her health every night she suffers from fever and in the morning she feels nice and she is h...
One of the simplest home remedies Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I am ill from Chickenpox for 7 days. L have chickenpox mark's in my body soo plzz tell me how I can remove my mark's fastly.

MBBS, MD - Consultant Physician
Dermatologist, Mumbai
I am ill from Chickenpox for 7 days. L have chickenpox mark's in my body soo plzz tell me how I can remove my mark's ...
To remove your marks, there is a procedure known as microneedling radiofrequency. This procedure is done by dermatologists and cosmetologists and takes about half an hour per sitting. For best results, you should take 6 to 8 sittings of this procedure. These marks will not go by creams so do not waste your precious money on them. Directly go to any dermatologist and ask for this procedure that I just mentioned. You will get very good results. Take care.
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Hello! Main saat saal sa femilon tablet larahi ho. Mai 35 saal ki ho meri shaadi ho kar 13th saal huwa kya femilon mera liya safe hai kya.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello! Main saat saal sa femilon tablet larahi ho. Mai 35 saal ki ho meri shaadi ho kar 13th saal huwa kya femilon me...
Femilon has more progesterone hormone which causes masquiline changes in a woman and make periods stop earlier or making conception of a baby difficult when desired on giving up contraceptive. 7 years is too long a time and I am surprised that you have tolerated it that long without any side effects like break through bleeding, erratic periods or no periods to confuse a woman regarding failure of contraceptive and getting pregnant. You can get intake uterine device fitted.
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Hello, Meri age 16 years hai mai fat cutter ke liye creatine le saktu? To esse mere height to ni ruk jayege. Please advise.

BHMS
Homeopath, Jaipur
Hello, Meri age 16 years hai mai fat cutter ke liye creatine le saktu? To esse mere height to ni ruk jayege. Please a...
Dear lybrate-user the first week you go on creatine, take 20 grams a day for five to seven days. Afterward, go to 5 grams per day: see your doctor first if you have high blood pressure or diabetes, if you regularly take any prescription meds or non-steroidal anti-inflammatory drugs, or if you have a history of kidney or liver disease.
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Hi, I faced gas strict problem, some times even night times its came heavily how can I solve it?

MBBS
General Physician, Cuttack
Hi, I faced gas strict problem, some times even night times its came heavily how can I solve it?
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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Pimples and black marks on my face because of heat. Please suggest me some helpful suggestions through vegetables, fruits etc to apply on my face and also eat which is useful for my demands thank you.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Pimples and black marks on my face because of heat. Please suggest me some helpful suggestions through vegetables, fr...
Welcome to the world of teledermatology. Avail consultation from the comfort of your home at affordable costs by a qualified dermatologist. Pimples occur due to do many reasons such as change in weather, water, weight; dietary factors, harmonal issues, dandruff,problem with periods, stress.Do u have any of these??
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Hi sir, I harish from 6 months onwards on my hand black dots came, I went to doctor also bt there is no uses. please cn help me about this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir,
I harish from 6 months onwards on my hand black dots came, I went to doctor also bt there is no uses. please ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your skin every morning for 15 days then stop it and do next month again 2. Apply almond oil on your skin and massage for 3-5 min at night. By doing above thing you will get good result.
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I have white spots on my skin science 10 year I take many medicine but not be good result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white spots on my skin science 10 year
I take many medicine but not be good result.
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.
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I am constantly suffering from hair loss. I have tried so many things but, nothing really worked out for me. Need some vital suggestions from the expert doctor in this regard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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Hello I have very bad dark circles under my eyes, I try to put cucumber, but not much help, due to this my face look bad, and this dark circles have become permanent now. Please help.

BHMS
Homeopath, Faridabad
Hello I have very bad dark circles under my eyes, I try to put cucumber, but not much help, due to this my face look ...
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent.Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. :- Rose water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * Soak cotton eye pads in pure rose water for a few minutes. *Put the soaked pads on your closed eyelids. *Leave them on for about 15 minutes. *Follow this remedy twice daily for a few weeks. Take care.
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MPT
Physiotherapist, Mumbai
Undertaking either the hot treatment (hot water bags) or the cold one (ice pack) can reduce inflammation in the strained neck area.

Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning is it preferable.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning...
Do regular exercise. Eat extra food more frequently, take lots of fruits, vegetables. Avoid smoking, alcohol. Use nutritional supplement in this case. Drink lots of water.
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For M am losing my hair quickly. And I have tried more shampoos but its no effect. So tell what can I do with this.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
For M am losing my hair quickly. And I have tried more shampoos but its no effect. So tell what can I do with this.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in lower back pain is seriously affecting for me. It is difficult for me to wake up squat and do the work please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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He is working in Army and need to reduce weight. How to reduce weight as soon as possible with no side effects?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
He is working in Army and need to reduce weight. How to reduce weight as soon as possible with no side effects?
There is no short cut to fat loss. One can reduce roughly 3-4 kgs in a month in a healthy manner. Crash diets can help you lose weight initially but will stagnate very soon. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am facing a burning and pain in the throat since 1 wk, I tried taking acidity and bacterial infection in throat medicines but didn't work, I am suffering severe pain in my throat and lungs.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am facing a burning and pain in the throat since 1 wk, I tried taking acidity and bacterial infection in throat med...
Dear lybrate user, According to your symptoms, it seems that you are suffering from acidity. Avoid oily spicy food immediately. Take half glass of milk and half glass of water. Add one pinch cardamom powder in it and drink it in the early morning daily. And only take fruits in the breakfast. You will feel relaxed.
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How to fairness on my face. And skin pimples protect. And wich use sun protection lotion now days in summer so please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to fairness on my face. And skin pimples protect. And wich use sun protection lotion now days in summer so please...
Simply start applying aloe vera fresh gel by peeling leaf and keep overnight. Wash face in the morning. Oil and salt restricted diet. Continue it. Keep reporting every two weeks
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Hi, I had very thick n long hairs during my school days, now they have become very thin, n also I have flaky dandruff, pack of sleep n lot stress. My hair growth is also slow. Can you please suggest something that improves my hair health, and I have pimples also with scars.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I had very thick n long hairs during my school days, now they have become very thin, n also I have flaky dandruff...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
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