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Dr. Sandhya

Ayurveda, Bangalore

150 at clinic
Dr. Sandhya Ayurveda, Bangalore
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sandhya
Dr. Sandhya is one of the best Ayurvedas in Kammanahalli, Bangalore. You can consult Dr. Sandhya at Guduchi 'The Ayurvedism' in Kammanahalli, Bangalore. Book an appointment online with Dr. Sandhya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Guduchi 'The Ayurvedism'

#2, Mariyappa Road, 3rd A Cross, 2nd Stage, HRBR Layout, Behind Anand Bhavan, Kammanahalli, Landmark: Near Jalavayu ViharBangalore Get Directions
150 at clinic
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I've a twist in my knee caused by playing football. It is not getting well even after 1 week . It's really painful while walking . Kindly suggest any remedies.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I've a twist in my knee caused by playing football. It is not getting well even after 1 week . It's really painful wh...
Hello lybrate-user hope the following useful. Rest and protect an injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness. When resting, place a small pillow under your knee. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
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I want to put on weight how can I do it. Please let me know my what I can have as food daily. I am working in night shift evening 5 to morning 3. Weight 55Kg.

Vaidya Visharad
Ayurveda, Narnaul
I want to put on weight how can I do it. Please let me know my what I can have as food daily. I am working in night s...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.
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My husband drinking alcohol daily, what can I do, to stop this habit, suggest me any tablets plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My husband drinking alcohol daily, what can I do, to stop this habit, suggest me any tablets plz.
You have all my sympathies and I am very concerned that your husband has not reached what we call, ‘Hitting Rock Bottom’ as yet. Ideally, he must want to stop it himself. Anyway do not despair as yet and you may attempt the following and see how it works: you may have tried a de-addiction center but he should not have been released if he was not ready. So in this attempt, he may be taken to another de-addiction center that is stricter and will also have follow-up treatment and AA meetings for him to compulsorily attend. You will need the help of some adults in the family. So whatever I suggest, kindly involve or share it with mom or elder family members to make it effective and suffer the least backlashes, if any. Ideally, your husband should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require your permission and written consent. After your husband returns from therapy, there will be a lot of follow-ups, both in the house and in his daily activities that must be meticulously adhered to. There is a medicine called Disulfiram, which only the doctor can prescribe, and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health, he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol for some time and has a lot to do. The consumption of Antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children, including you and whoever else is there, will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that you will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end, you will succeed.
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I have an oily skin and there are pimples on my face bt very few. Bt my skin looks like very irritated red red spot kind of. Can you please suggest me some home remedies for the betterment of my skin smooth like of baby johnsaan and suggest me also facewash products and cream I should use indoor as well as outdoor. Thankyou please advice me.

BAMS
Ayurveda, Ambala
I have an oily skin and there are pimples on my face bt very few. Bt my skin looks like very irritated red red spot k...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I am on medication for hypertension. With one coversyl plus a day, the result is 80/145. I sometimes feel giddiness. I am told it is because of medication. Is there any other way?

MBBS
General Physician, Mumbai
I am on medication for hypertension. With one coversyl plus a day, the result is 80/145. I sometimes feel giddiness. ...
If it is due to medication than you must change the medicine with the help of dr and record your BP at different timings and follow your drs advise
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Hi I am babu I am 22 years old I am getting the problem with back pain what happen to me it is natural pain or if any problem I think the pain is in inner PART only I think I have any stones in my kidneys .if in case stones what type of pain I am getting please give the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am babu I am 22 years old I am getting the problem with back pain what happen to me it is natural pain or if any...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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I have pimples on my face and my skin is very oily I am using face wash which is for acne from last one month but pimples are still there. WHat should I do?

BHMS
Homeopath, Chennai
I have pimples on my face and my skin is very oily I am using face wash which is for acne from last one month but pim...
Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure
3 people found this helpful
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My knee joints are very close. How to make distance between my knee joints. Is this possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My knee joints are very close. How to make distance between my knee joints. Is this possible?
What problem are you facing due to these closeness of joints.Please describe so that I could guide you accordingly.
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Can I get the list of best high protein food, Which would help a lot to build up a body?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Can I get the list of best high protein food, Which would help a lot to build up a body?
Soyabean panner whole egg tandoori chicken boiled mutton peanuts groundnuts nutrilla two bowl dal daily two glass milk two bowl curd almonds.
3 people found this helpful
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If I do power yoga lunch n dinner sometime breakfast green tea also how much time it. Take to loose weight.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
If I do power yoga lunch n dinner sometime breakfast green tea also how much time it. Take to loose weight.
Approximately 3-4 kgs one can reduce. But it varies individual to individual you can start with any physically activity like running ,morning walk for 30-40 minutes. Take barley water 1-2 glass ,any one fruit like Orange ,Apple, Guava etc. You can eat oats+milk, brown bread toast in your breakfast. Take green leafy vegetable, sprouts,seasonal fruits etc. Take butter milk. Take green tea two time during the day like one cup evening time and one cup after dinner. These thing you can avoid like junk and spicy food, rice,potato, sugar,alcohol, smoking,etc. Water intake properly.
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I am 32 year old boy, I am feeling headache and depression from last two month. please help me with both?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 year old boy, I am feeling headache and depression from last two month. please help me with both?
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? head ache and depressed feeling could also happen due to stress. Are ou stressed? please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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How to reduce my stomach by doing simple exercise at home and home remedies to flat our stomach.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce my stomach by doing simple exercise at home and home remedies to flat our stomach.
Too much belly fat can affect your health in a way that other fat doesn't. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar avoid sweetened beverages, Eating enough protein is a very effective way to lose weight. Eat foods rich in fiber, cut down carbs from your diet, Get at least 30 minutes of moderate exercise at least 5 days a week.
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My brother is 16 years old and he has white spots all over the body, hands and legs. He just met the doctor and got an advice that not to expose sunlight along with the medicines. Can you please tell me the exact reason, why he was affected and also suggestions to get rid of the white spots.

BHMS
Homeopath, Noida
My brother is 16 years old and he has white spots all over the body, hands and legs. He just met the doctor and got a...
It may be leucoderma. Its auto immune disease. Confirmation is done after proper examination n tking proper symptoms. It may be hypo- pigmentation. Try homoeopathic medicine it will provide permanent solution. Avoid spicy n oily food. Eat much green vegetables n salad. Don't apply any external application on this. Proper bodily symptoms is needed fr permanent treatment.
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Sometimes I feel pain in my heart. It is very Sharp pain. So please tell me about that.

MBBS
General Physician, Cuttack
Sometimes I feel pain in my heart. It is very Sharp pain. So please tell me about that.
1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.
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I am 31 year old male I am loosing scalp hair, what should I do to prevent and regain the loss hair?detail of my physic: I am heavy body personality weight around: 95kg.Height:-5.12.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 31 year old male I am loosing scalp hair, what should I do to prevent and regain the loss hair?detail of my phys...
Mix two tablespoons of gram flour and two to three tablespoons of fresh curd properly to make a smooth paste? apply this paste on your scalp and hair and keep it there for about an hour before bathing? repeat this process three times a day to prevent hair fall and reduce baldness amla? cut dry pieces of amla and boil it in good coconut oil? let this mixture cool and then strain the mixture into an airtight bottle? apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing? this will help in enriching hair growth. Consult hair growth treatment apply tugain 5% and ketoconazole shampoo and tab-health-ok tab-biotin any queries inform me.
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I have pain in my teeth. Am suffering in this pain a don't eat strong things. Please help.

Dentist, Bangalore
I have pain in my teeth. Am suffering in this pain a don't eat strong things. Please help.
Hyphanac 1-0-1 for 3 days and novomox 1-0-1 for 3 days visit your dentist tAke an xray for correct diagnosis and treatment.
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I am over wight about 100 kg my age is 44 year so please Give properly guideline. thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Please share your height as well. But yes, you are overweight. You should increase exercise to burn excess calories as well as reduce some diet specially fatty/ oily foods, sugary foods also. Increase protein and salad in your diet. For more detailed and personalized diet plan, you can consult me. Dietician Vinita Jaiswal
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I am affected from diabetes, and taking insulin 50/50 from the last 15 years, please suggest me something how to get rid of insulin.

MSc
Dietitian/Nutritionist, Chandigarh
I am affected from diabetes, and taking insulin 50/50 from the last 15 years, please suggest me something how to get ...
1. Make wise food choices. 2. Limit sweets. 3. Eat less fat. 4. Eat plenty of whole grain foods, fruits, and vegetables. 5. Eat often. 6. Carefully control your intake of carbohydrates. 7. Eat a set amount of food. 8. Stick to regular meal times. 9. Avoid temptation.
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Hi I'm 26 years old. I suffered from huge hair fall. Is there any medicine to stop it and regrowth my hair? If yes then suggest me please. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm 26 years old. I suffered from huge hair fall. Is there any medicine to stop it and regrowth my hair? If yes th...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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I am having serial problem for.which my penis is small.not able to satisfy my wife we have not had sex for more than two years what I should. Do for it

MD - General Medicine
Sexologist, Nashik
IF sujit, u dont have sex regularly how u can satisfy ur wife. penis size has nothing to do with the satisfaction, you can directly talk to me on 09823086760. after 10pm anyday.
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