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Book Clinic Appointment with Dr. Sandesh Rai
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
Submit a review for Dr. Sandesh RaiYour feedback matters!
She is 64 year old and always feelings psychological problems. Some times feelings headache and vomiting than feel better. Can homeopathic medicine effective.
My mom is 54 years old. And she is diabetic patient. Her question is can she take honey in her diet.
I am 57 years men male. I feel that my stomach is not proper and resulting the motion is not cleared if I not take 4 glass of water. And also some tierdness please suggest me what can I do ?
I am 29 n woman. I have headache on top of head. Burning bottom n sometimes ulcer in mouth n dry mouth. Stiff joints sometimes specially jaws n specially when I massage head. tiredness .I have specs n pain in eyeballs.
Sleep on your back
Sleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to sleep on your side or on your stomach, make sure your pillow is not too high around 4 to 6 inches thick. This will prevent your head and neck from turning unnaturally to either side.
Position your computer screen at eye level
Sit comfortably in your office chair in front of your computer and close your eyes. When you open them, your gaze should be directly in the middle of your computer screen. If it is not, use books or other items to adjust the screen height.
Do not allow your head to drift forward over your shoulders. And don't forget to take frequent breaks get up and move around at least every 30 minutes.