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Dr. Sandesh Rai

M.B.B.S

General Physician, Bangalore

21 Years Experience  ·  200 at clinic
Dr. Sandesh Rai M.B.B.S General Physician, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandesh Rai
Dr. Sandesh Rai is a renowned General Physician in Ulsoor, Bangalore. He has been a practicing General Physician for 21 years. He is a M.B.B.S . He is currently practising at Rai Clinic in Ulsoor, Bangalore. You can book an instant appointment online with Dr. Sandesh Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S - Bijapur Medical College - 1996
Languages spoken
English

Location

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#11/2, Cambridge Road, Ulsoor, Opp. Canara BankBangalore Get Directions
200 at clinic
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Regular-size condoms will be fine for most men.

It’s important, though, to find a condom that fits well and that’s not too short, too tight, or too big.

A condom can only protect what’s covered. One that’s too short could allow diseases to be passed on. A condom that’s too big could slip in the heat of the moment.

What’s right for you? If you or your partner measures more than 7 inches long or is more than 4½ to 5 inches around, you may need a larger size.

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What are the healthy food for diabetics, how to maintain the food control ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist,
All food which are not calories saturated and dense are good food. Avoid oily fried and carbohydrate rich food.
1 person found this helpful
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I am 23 years old. Whenever I masturbate I feel tired and sleepy. What does it indicate?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 23 years old. Whenever I masturbate I feel tired and sleepy. What does it indicate?
Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
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I am 24 year guy and I have energy problem of skin rashes could you help me as i am using different courses and tablet but no use.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 24 year guy and I have energy problem of skin rashes could you help me as i am using different courses and table...
Nihilinum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have suffering from fever for last week onwards. It is like to cold in the night. What Medicine I can take.

MBBS, cc USG
General Physician, Noida
I have suffering from fever for last week onwards. It is like to cold in the night. What Medicine I can take.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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What should one do if he has severe headache and cold with vommiting when cough syrup dies not affect and doctor can also not justify disease.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What should one do if he has severe headache and cold with vommiting when cough syrup dies not affect and doctor can ...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Battling Fatigue with Cell Salts

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath,
Battling Fatigue with Cell Salts

Heavy medication is often not required to treat fatigue. Homeopathy is an effective approch to deal with fatigue as it stimulates the body to heal itself. In most cases, simply replenishing phosphate cell salts in the body can have a beneficial effect and give you more energy. These salts help regulate disturbances in the constitution of a person at a cellular level. Phosphorus salts or phosphate compounds can be found in our body fluids, tissues and organs. These salts are essential for energy production, communication between cells and other regulatory responses. It is also vital for healthy bones, teeth and membrane structures. 

Take a look at these five cell salts and how they can revitalize you and help fight fatigue.

  1. Calcarea phosphate: This compound is a building block cell salt. It is essential for the healthy growth of teeth, bones and blood cells. It helps with a number of conditions created by structural stress and helps fight tiredness and restlessness. It is also a beneficial tonic for children exhausted by long periods of mental exertion such as studying. 
  2. Ferrum phosphate: This is an iron compound that is critical to the health of blood cells. By fighting cold, cough and slight fever in the initial phase, it keeps the body healthy and helps build up the immune system. When alternated with calcarea phosphate, the iron in this cell salt is absorbed more easily. Thus Ferrum phosphate can also help regulate the hemoglobin levels in the blood and reduce physical weakness and fatigue. 
  3. Kali phosphate: This potassium and phosphorus compound is considered as a nerve nutrient cell salt. It can be used to treat agitation and depression by calming the nerves. It also fastens the healing of damaged nerve structures. It can also help treat insomnia that follows a day of excitement and physical strain.
  4. Magnesium phosphate: This is an antispasmodic cell salt and is also known as the homeopathic asprin. It is essential for well structured muscles and their connective tissues. Magnesium phosphate helps muscles move smoothly and can be used to treat minor spasms, radiating pains and to relieve pen up tension and cramps. It can also ease painful menstrual cramps.
  5. Natrum phosphate: The body depends on this compound to break down acids and help with the digestive system. Thus this is considered as an acidity cell salt, which also helps with issues like headache, muscle ache, stiffness and fatigue.
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Last year my wife got chicken pox after getting the chicken pox well, We saw that her throat has a swelling on the left side, then we went to a thyroid Dr. He told that it a thyroid nodule and it occurs due to iodine deficiency, lot of fluid was gathered in her throat and he said that there is no permanent treatment for this besides getting the fluid out by a treatment after every 6 months. So I want to know that is there any treatment for this? And why it occurred after chicken pox? Do we consult to a ENT Dr. Pls help because that is appearing again and looking very bad on her neck. We got some test done including Anacin and it was cystic colloid nodule. Do we have to get surgery done? What could be the amount of surgery?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Last year my wife got chicken pox after getting the chicken pox well, We saw that her throat has a swelling on the le...
You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Repeated aspirations is not a recommended treatment for this condition as it can get infected . Chickenpox may be an incidental event . Thyroid disorders can have medical/surgical combined treatment mode. Depending on above test results.
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I am suffering from clod and nose blowing problem. And 1 round shape ball comes just down to my ear what's this please guide me.

MBBS
General Physician,
I am suffering from clod and nose blowing problem. And 1 round shape ball comes just down to my ear what's this pleas...
you are having acute rhinitis associated bwith acute pharyngitis. take a tab of cetrezine as and when required. do warm saline gargle twice a day. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.
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I have sleeping problems At night I don't want to get sleep And day I want just sleep Why.

MBBS
General Physician, Cuttack
I have sleeping problems
At night I don't want to get sleep
And day I want just sleep
Why.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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What are the symptoms of dengue fever.

General Physician,
What are the symptoms of dengue fever.
fever, body pain, joint pain, rashes, eye pain, bleeding, abdominal pain. are the symptoms of dengue.
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I am suffering from ringworm which medicine is useful? please advise.

BHMS
Homeopath,
Take homeopathic medicine arsenic album 30, rhustox 30. Twice. Day and apply olium jecoris q over there but you. Must wash your part before applying this. Apply it twice a day. And you can also apply honey over it and you can apply garlic paste also. And you should need to give attention towards your diet also. Eat fresh fruits, grapes, oranges, apples etc and you should avoid coffee, tea and sugary products. Also revert back after 7 days.
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I am 45 years old woman and suffering with gastric and acidity. Can you please advise the medicine.

MBBS
General Physician, Cuttack
I am 45 years old woman and suffering with gastric and acidity. Can you please advise the medicine.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
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I am so much in pain, upper right abdominal. Diagnosed with excessive acid. I can't stand this pain anymore especially after I eat something. But I need to eat since I need nutrition for my baby. Please help!

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and get an upper giscopy done to rule out any pathology.
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I am 18 years old and I Am facing some serious issue. Cramps are the issue. I get cramps too much these days. Can you help?

MBBS
General Physician, Mumbai
Get your blood checked for CBC and electrolytes and Eat nutritious food and have adequate fluid intake and take physical rest and drink ors solution
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My wife suffering from PCOD and thyroid problem. We have got in 2014 since we are trying for a baby there is no result. One time she has undergone IUI for treatment it also went failure. menses cycle is occurring for 3 months once what can I do.

BAMS
Ayurveda, Bangalore
My wife suffering from PCOD and thyroid problem. We have got in 2014 since we are trying for a baby there is no resul...
HI, Your wife's PCOD and thyroid problem should be treated first. Before that she cannot conceive as ovulation does not occur and will have irregular cycles. Please get her treated first and then try for a baby.
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Do fat soluble vitamins like benfotiamine, alpha lipoic acid, mecobalamin, chromium picolinate & inositol stay in the body for 6 months max like if taken continuously once a day capsule for 17-18 days will stay in the body for 6 months counted from the 18th day.

MBBS
General Physician, Noida
Fat soluble Vitamins like D and A stay in body for a longer duration while water soluble vitamins like B and C for a shorter duration.
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I am working hard in day but In night I am going to sleeping but I can't sleep, why?

BHMS
Homeopath, Faridabad
I am working hard in day but In night I am going to sleeping but I can't sleep, why?
Hello, you should do the following in order to get a proper sleep. *Set a schedule:-It is important to set a schedule for sleeping. Sleeping and waking according to a set schedule can help in overcoming insomnia. *Relaxation:-Make restful activities a part of your bedtime habits. Any activity such as a bath, reading, music etc. which relaxes you, make it a bedtime ritual. *Regular exercise:-Set a regular exercise schedule, and for maximum benefits exercise 5-6 hours before sleep time. *Avoid caffeine alcohol and nicotine:-Caffeine drinks e.g. coffee and tea should be avoided after evening hours.Alcohol and smoking before bedtime should be completely avoided. Along with this take Kali phos 6x, 5 tabs twice daily.
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I want know about Neuroendocrine tumors.

MS ( General Surgery)
Oncologist,
Neuroendocrine tumors (nets) are neoplasms that arise from cells of the endocrine (hormonal) and nervous systems. Many are benign, while some are malignant. They most commonly occur in the intestine, where they are often called carcinoid tumors, but they are also found in the pancreas, lung and the rest of the body. Although there are many kinds of nets, they are treated as a group of tissue because the cells of these neoplasms share common features, such as looking similar, having special secretory granules, and often producing biogenic amines and polypeptide hormones.
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Hi I am 37 years working as a teacher female and l have heelache from last 3 months

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. If there is pain in both the heels without any swelling/ skin redness or any other external signs of inflammation then you can start with, - ice packs locally at home - intensive physical therapy - short course of anti-inflammatory medications as per your suitability. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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