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Dr. Sandesh Rai

M.B.B.S

General Physician, Bangalore

21 Years Experience  ·  200 at clinic
Dr. Sandesh Rai M.B.B.S General Physician, Bangalore
21 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandesh Rai
Dr. Sandesh Rai is a renowned General Physician in Ulsoor, Bangalore. He has been a practicing General Physician for 21 years. He is a M.B.B.S . He is currently practising at Rai Clinic in Ulsoor, Bangalore. You can book an instant appointment online with Dr. Sandesh Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.B.B.S - Bijapur Medical College - 1996
Languages spoken
English

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Rai Clinic

#11/2, Cambridge Road, Ulsoor, Opp. Canara BankBangalore Get Directions
200 at clinic
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My friend age is 29 years. His active sperm count is 7% and dead is 90%.kya sperm count normal ho skte hai. Diet me kya lena chahiye. Or kya esi medicine hai jisse normal ho ske. Pls my honorable doctors suggest me everything about that. .

BHMS
Homeopath, Sindhudurg
My friend age is 29 years. His active sperm count is 7% and dead is 90%.kya sperm count normal ho skte hai. Diet me k...
A healthy diet helps breed healthy sperm. Increase your intake of the following: zinc: it makes up 90 per cent of sperm tails and helps sperm swim straight" it's also important for hormone health, eat oysters to boost your levels. Selenium: sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin c: another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential fatty acids: found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica vegetables: vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver" they help the liver detoxify, and lowering your toxic load improves sperm health.
15 people found this helpful
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Sir I undergoes Angioplasty on 17-10-2017 since then I take proper diet and medicines. But after 4 month of angioplasty I feel vertigo and unconsciousness. On dated 19-05-2017 I undergoes fainting and unconsciousness stage for few minutes and recover itself. But after two week at 4 AM during sleep I undergoes same condition with sweating. There is no pain at all. Same day at 6 PM same condition with breathlessness. All test like CT Scan X RAY are normal. But Echo shows same evidence of blockage. Is it possible to undergo again angiography. Is it is safe. And condition is critical or not? I am in ICU since 2 May to 7 May My routine Ecg is normal since 3 May. My Blood pressure is always normal. Echo shows LVH WITH LVDD WITH hypokinesia FREQUENT ECTOPIC EF is 36%. This echo report is almost similar to the previous Six month old report but EF is 45% in that report.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Sir I undergoes Angioplasty on 17-10-2017 since then I take proper diet and medicines. But after 4 month of angioplas...
Your heart function has reduced from 45 to 36%, and also you have ventricular ectopics, it can either be that you had another heart attack or the stent got block, which has caused heart function to decrease. Also these ectopics indicate that probably you may be intermittently having unstable heart rhythm which explains your giddiness. This is pretty serious, a check angiogram should be done, with a 24 HR holter. Further treatment will be based on the reports of these tests.
1 person found this helpful
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I'm having pain in chest left side. Sometimes having problems breathing. Sometimes pain in shoulder. Chest pain increases too much sometimes and feels like something stuck in my throat and having problems breathing. Is it related to heart or lungs?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I'm having pain in chest left side. Sometimes having problems breathing. Sometimes pain in shoulder. Chest pain incre...
To find out which organ. Lung or heart. This pain is related to. Do following investigations. Chest Xray, ECG. This will guide to proper treatment protocol. Regards.
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I am suffer from cold from one week, i am taking medicines but no result what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days, Consult ENT doctor for further management
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I am 20 years old female .I often get breathing difficulty .sever dysnea even at rest .its very hard for me to manage .what is the solution?

MBBS
General Physician, Cuttack
1.It could be due to anxiety, stress, obesity, anemia, blocked nose, DNS, Nasal polyp, Adenoid, sinusitis, asthma, COPD (emphysema/chronic Bronchitis), pneumonia, allergy.heart problem 2.Get yourself medically examined by doctor/pulmonologist and follow the advice and treatment accordingly.
1 person found this helpful
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4 Everyday Habits That Can Kill Your Love Life

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
4 Everyday Habits That Can Kill Your Love Life

Daily habits have the power to leave you limp during or after intercourse. These habits can result in low libido and low desire to engage in intercourse with your partner. However, once you identify them, it is easier to rectify them.

Here are a few daily things which might leave you limp:

  1. Not nourishing your libido enough: One major reason of a depreciating sex drive can be attributed to low libido, which can be an outcome of poor dietary choices. Add more aphrodisiacs to your diet such as oysters, dark chocolates, bananas, strawberries and yogurt which are rich in zinc, magnesium and other minerals which help in increasing your sex drive.
  2. Over-masturbation: Engaging in self-stimulation too many times a day can result in fatigue and other health problems. The acceptable number of times a person should masturbate in a day is 2-3 times, however, if you engage in masturbation more than that, you can experience problems like a limp, flaccid penis and reduced sexual drive.
  3. Increase in insulin levels: Consuming too much sugar during the day can result in spiked insulin (blood sugar levels) in your body. This ends up making you feel more lethargic. It was recently discovered that in men, insulin raises ‘oestrogen’, leading to low libido and in graver cases, erectile dysfunction. Another study linked excess glucose or blood sugar with a dip in the levels of testosterone, thus, leaving you limp before/after intercourse.
  4. Stress: Though some amount of stress is considered normal, when the levels of distress go sky-rocketing, it might leave you limp as if affects your sexual performance. Instead of relieving stress, sex ends up feeling more like a liability which can result in you having problems getting an erection or getting an orgasm. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6614 people found this helpful

Sir mera penis head kaafi jyada sensitive hai aur hmesa red rahta hai aur condom chadhate ji sperm nikal jata hai so help me sir.

BHMS
Homeopath, Sindhudurg
Sir mera penis head kaafi jyada sensitive hai aur hmesa red rahta hai aur condom chadhate ji sperm nikal jata hai so ...
Half an hour before bath, Take Ksheerabala taila (herbal Ayurvedic oil), apply this oil to the tip of the penis and gently try to roll back the foreskin. Apply the oil to the exposed penis head, gently massage the penis head with fingers. This will reduce the sensitivity to a larger extent.
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Hello, I am a housewife and lactating mother of 2 years 1 month child. Because of child care I have a very disturbed life style. Sometimes I feel pain (heaviness is correct word I think) in eyes, same heaviness in top of head and anxiety as well. I did full body checkup and we did not find any thing concerning apart the low level Vitamin D. I met with my doctor and she did not concerned very much and advice me weekly Vit D sachet and Calcium Tab OD. I am regular with this medicine from almost 40 days but not satisfied with progress. I had a past of cervical and Spondylitis so met with orthopaedic doctor with this doubt but he overruled this. Now my doctor suggested me to get eyes checked and did so but there is no problem and eyesight is 6/6. Now I am very much concerned with my health as have no confidence to go out alone as I think I will get faint some time. Please suggest what to do, is there something is serious or everything is of my mind only? Regards,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello,
I am a housewife and lactating mother of 2 years 1 month child. Because of child care I have a very disturbed ...
Hello. First of all, stop lactating your kid as he/she is already two yrs old so breastfeed Shud b stopped totally. It has a negative effect both on mother and child. The fatigue and heaviness is because the body is not getting proper nutrition as compared to the work load you are having. Kindly start having milk with rajgira laddu once in the morning and evening. You will also require medicines to get rid of the fatigue, kindly consult . Tk care.
1 person found this helpful
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I suffering gastric ,acidity, all type of stomach problem with piles. And I have one more problem. I become a sexual addiction. Every time in my mind going this type of thing. So I am unable to concentrate any work properly. please help me out for this problem.

MBBS
General Physician, Cuttack
I suffering gastric ,acidity, all type of stomach problem with piles.
And I have one more problem. I become a sexual ...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult gastroenterologist for further advice.
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I am having cough during winter season and it automatically get heal in summer season and I am having this problem from last 3 years please suggest some medicine (I think it could be allergy.

MBBS
General Physician, Mumbai
I am having cough during winter season and it automatically get heal in summer season and I am having this problem fr...
For cough take syp ascoril-D 2.5 ml twice a day and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
3 people found this helpful
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I am suffering from body pains last 10 days. Could you please tell me what are the reasons for causing body pains. How can I reduce please suggest me with some simple tips thanks in advance.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from body pains last 10 days. Could you please tell me what are the reasons for causing body pains. Ho...
If possible lie down in a tub of warm water for 40 minutes. If you cannot get a full body tub lie in the morning sun till your body warms up. Before doing so please drink 2 glasses of water, wrap a wet towel on your head and ensure that your face and head are not exposed to sun. Take a lukewarm water bath immediately after the sun bath.
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I have stomach pain. When I run it will be paining right side. I went to doctor and his scanned and x-ray also done. But the doctor told no problem. But again that problem will be repeating.

MBBS
General Physician, Faridabad
I have stomach pain. When I run it will be paining right side. I went to doctor and his scanned and x-ray also done. ...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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6 Winter Health Symptoms You Shouldn't Ignore

MD - General Medicine
Sexologist, Delhi
6 Winter Health Symptoms You Shouldn't Ignore

Traditionally, winter is a time for running around throwing snowballs, trying (and failing) to hit the high notes in" all I want for christmas is you. And then creeping inside to deal with our dripping noses and dry throats. For many of us, winter health problems are as much a part of the season as holiday cookies or goofy knit caps. However, while you may be resigned to feeling less than great for the next few months, there are some winter health symptoms that you shouldn't blow off as" just what happens when it gets this cold" — because they could be a sign of a serious problem.


 

Many of these symptoms might be familiar; perhaps you've experienced them for years, every time the temperature drops. But that doesn't mean they're normal or unavoidable — yes, virginia, it is unusual to have colds on and off from autumn to spring, to have a cough that lasts three months, or to have your fingers go white every time you spend some time in the freezing outdoors. Just because it's normal for you, doesn't mean it's not actually a health concern.


 

So if any of the six symptoms below strike a chord, get yourself checked out by a doctor — yes, even if you're sure it's not a big deal/ you hate causing a fuss/don't want to bother the doctor/whatever other excuse you've been using to get out of a gp visit. Just go. Your lungs, circulation, immune system or whatever else will thank you.

 

1. White fingers

If you live in a spectacularly cold area, you're doubtless familiar with the one serious problem that whitened fingertips after exposure to freezing weather can signal: frostbite. But if you habitually suffer from fingers whiter than santa's beard every time you spend some time outdoors, you may have a different problem — a condition called raynaud's syndrome.


 

Raynaud's syndrome is essentially a malfunctioning of the blood vessels in your extremities. If they're exposed to cold or stress, they'll contract temporarily, restricting the blood flow massively and leading to the syndrome's trademark creepy whiteness. As the blood vessels relax and the blood returns, your fingers will flush and hurt. Raynaud's is pretty common (up to 20 percent of adults worldwide have it), but it's also got some serious possible side effects, including ulcers — so if you're nodding your head in recognition here, hop it to your gp.


 

2. Flushed cheeks

The winter season is all about pink cheeks, right? what would the season be without flushed-cheek children frolicking and taking sleigh rides? yep, but if you're getting a bit too flushed, you could actually be afflicted with something more serious than festive cheer.


 

If you've noticed that your flushed cheeks last for a long time or seem to be lingering and sticking around like a sunburn, you may have the beginnings of rosacea, a dermal disease related to the blood vessels in your face. As the name indicates, it shows up as a painful rosiness and redness of the skin, as well as occasional pimples. But if you identify with all these symptoms, don't worry — you're not alone. Up to 10 percent of people in cold countries suffer from rosacea, and there are a host of treatments available, from facial gels to avoiding triggers (coffee is, alas, partially responsible). So even if you feel like it's not making a major dent in your life, you still might want to get your potential rosacea checked out.


 

3. Wheezing

When you come in out of the cold weather, do your lungs usually sound like a bellows? wheezing — which typically involves a whistling noise and feeling of restriction when you breathe — isn't actually a normal respiratory reaction to the cold, so if you've started to give a decent impression of a deflating balloon every time you head indoors, you need to see a doctor.


 

Wheezing can be a sign of many health issues, including bronchial infections, asthma and even allergies. If you're wheezing and you know you won't be able to see a doctor for a while, make sure to at least wrap yourself up very well every time you go outside (particularly around the neck and face), and try not to do exercise in cold air (which, if you have asthma will, can leave you with a wheeze so intense, it may sound like a seal bark).


 

4. A cough that won't go away

The concept of a" persistent cough" doesn't really hit home until you've actually spent weeks or months with the thing hanging around, interrupting your sleep and making you the most hated person in any movie theater you enter. Coughs are often benign, but it is important to watch how long they last. If they don't clear up in less than two weeks, you may just have lasting irritation in your airways after a cold or could be suffering from an allergy — but your cough might also be pointing to other health conditions.


 

A prolonged cough may mean that you have developed a bacterial infection in your airways, particularly if you notice that the cough's accompanied by a bit of pain. The four other common causes of prolonged cough, according to harvard research, are a postnasal drip, asthma, acid reflux, or certain blood pressure medications which induce cough — and all of these situations deserve medical attention. And in extremely rare circumstances, a cough that won't go away can also be a sign of lung cancer. So don't feel like you should just wait for it to go away on its own.


 

5. Extremely dry lips

Dry lips are a constant struggle for most of us in cold weather, but if the problem persists even when you've smothered them in every chapped lip solution known to man, you may actually deal dealing with a more unusual problem: a vitamin a overdose. Women are only supposed to have 700mg of vitamin a per day, and if you're exceeding that, your body may be reacting in some unusual ways.


 

A vitamin a overdose is known as hypervitaminosis a, and it's not fun: along with dry, cracked lips, your skin and mucus membranes go dry and you may suffer from hair loss. It's most often caused by people taking too many vitamin a supplements (like cod liver oil) and also occurs as a side effect of some heavy-duty acne meds. So if you're concerned, be very sensible when it comes to supplement use and the balance of vitamin a-heavy foods like sweet potato and tuna in your diet.


 

6. Persistent colds

Long-term vegetarians and vegans will probably be familiar with this one: if your body seems to be completely incapable of recovering from colds, or only lets you feel healthy for a few days before you catch the next one, you might actually have an iron deficiency affecting your immune system. The medical term is iron deficiency anemia, and it leaves your body vulnerable to infections and viral illnesses.


 

Iron plays a big role in the immune system; it is a necessity for red blood cells, which carry oxygen around the body. If those red blood cells are not working properly, your system gets fatigued and oxygen-starved and can't fight off illness. You can fight this deficiency through upping your consumption of vegetarian-friendly iron-rich foods, like dark leafy green veggies, legumes, and whole grains. And if you aren't a vegetarian, one of the most highly recommended ways to combat iron deficiency anemia is seriously seasonally appropriate: eat dark turkey meat, which has tons of iron. So bring on that christmas lunch early! you just have to have the turkey leg, for medical reasons.

7 people found this helpful

Hello sir I have sex problem I cant satisfy my wife with full sex when I start it cums so fast. Please advise.

MD - General Medicine
Sexologist, Nashik
Try to make her fully excited by foreplay and keep your mind cool. And slowdown all activity at half of speed. For further guidance consult privately.
1 person found this helpful
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I have cuts on my penis for skin and skin is also become tight please suggest me medicine.

MBBS
Sexologist, Panchkula
I have cuts on my penis for skin and skin is also become tight please suggest me medicine.
You have cuts on penis and foreskin has become tight. You can apply SOFRAMYCIN OINTMENT on cuts twice daily till absorbed, after bath in the morning and before sleeping at night. For better guidance and proper treatment, consult me.
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Took Otrivin for more than 3 months daily! And now, I guess my nose remains stuffed for no reason, even when I'm fit and healthy. How do I get rid of my nose's addiction? Its quite humid here in Kolkata, so humidifiers don't work. Saline sprays don't work either.

MBBS
General Physician, Hyderabad
Took Otrivin for more than 3 months daily!
And now, I guess my nose remains stuffed for no reason, even when I'm fit ...
You cannot use Otrivin Nasal Drop's daily for 3 months. Using long-term has got Side effects. It can stop your natural Immunity of Nasal secretion s Improve your Immunity by taking Good Proteins. Without getting Offended if you Are Addicted you stop With Strong mind. Saline spray. Contain Sodium also bad for your it humidifiers your nose and Sinuses may lead to a chronic Sinusitis.
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I am suffering from vomiting so what can I do to control please tell me Symptoms:- weaknesses egc.

BHMS
Homeopath, Raebareli
I am suffering from vomiting so what can I do to control please tell me
Symptoms:- weaknesses egc.
Please take nux vom 30 - at an interval of one hour upto two doses. If there is associated loose motion - it means you are having a food-poisoning and should immediately consult a local doctor. Also take ors if the vomiting is more.
1 person found this helpful
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Men's Worry About Penis Size

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Men's Worry About Penis Size
Men everywhere worry that their penis is smaller than it should be or that it won't satisfy a lover. But research suggests that most men underestimate the size of their pride and joy.
Average penis size
There are no average length figures for teenagers because people grow at different rates.
For adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches).
A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.

While having sex with my partner My penis was fine in 2 shots but in 3rd time there was less erection. It was not erecting properly. I tried alot but may be I thought it's normal. But after 1week also. I am still feeling it. There is less erection there is no hardness. Is thre any problem? I had never face this issue before I am little tensed. please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
While having sex with my partner
My penis was fine in 2 shots but in 3rd time there was less erection. It was not ere...
Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women. It also increases the flexibility in one’s body in order to accommodate in different positions. Men need cardio exercises in order to have a sustained erection… Pumpkin seeds – These are rich in zinc and this is good for boosting the sperms of men. This again improves the deficiency of testosterone in some men. The seeds are full of vitamins that give energy to the libido of any human being. • Aswagandha – It is a gift for Indians. Consume Aswagandha lehyam (paste) 10 grams for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. For treatment and ayurvedic medicenes ask privetly.
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Hi my mom got diabetic. Day by day increasing. How to control? What type food eat? What should do?

MBBS, cc USG
General Physician, Gurgaon
Hi my mom got diabetic. Day by day increasing. How to control? What type food eat? What should do?
Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets Get your following tests done and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT
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