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Dr. Sandesh Rai

M.B.B.S

General Physician, Bangalore

21 Years Experience  ·  200 at clinic
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Dr. Sandesh Rai M.B.B.S General Physician, Bangalore
21 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandesh Rai
Dr. Sandesh Rai is a renowned General Physician in Ulsoor, Bangalore. He has been a practicing General Physician for 21 years. He is a M.B.B.S . He is currently practising at Rai Clinic in Ulsoor, Bangalore. You can book an instant appointment online with Dr. Sandesh Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S - Bijapur Medical College - 1996
Languages spoken
English

Location

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Rai Clinic

#11/2, Cambridge Road, Ulsoor, Opp. Canara BankBangalore Get Directions
200 at clinic
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Hello sir. Actually my problem is somewhat related to "CIRCUMCISION" When I do sex my foreskin will back upto head of the penis after that when I insert my penis deeply into vagina my penis get hurts! I think its because of short frenulum? Do I need to get surgery for this? Please suggest me what to do.

MD, BHMS
Sexologist, Mumbai
Hello sir.
Actually my problem is somewhat related to "CIRCUMCISION"
When I do sex my foreskin will back upto head of...
Use lots of lubrication. It will help overcome the short frenulum. Still if problem remains same. You need to see a good doctor for correct diagnosis.
1 person found this helpful
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Know the fact about fairness cream

BHMS
Homeopath, Sindhudurg
Know the fact about fairness cream

In spite of existing multi-million dollar market of fairness products in the country, the question of how impactful these products are? keep dwindling in consumer's mind. Our skin color is determined by our race and genetic lineage which in turn decides the amount and structure of melanin. Fairness creams can only work to a certain extent. As per dermatology studies, achieving fairness up to 20% is possible, but not more than that. The fairness creams only block sun rays and prevent secretion of melanin. Thus, help in reducing tan and restoring natural skin.

Side effects of fairness creams
Extreme use of fairness creams can rather lead to severe skin damage. Fairness creams contain harmful bleaching agent such as hydroquinone, mercury, lead, nickel, chromium and high levels of steroids that cause following problems:
- thinning of the skin
- discoloration of the face
- capillaries become prominently visible
- severe acne
- hypersensitivity to the sun
- rebound paradoxical pigmentation
- unwanted facial hair growth
- skin allergy
- skin cancer thus these creams should always be used judiciously only under the supervision of a certified dermatologist.

Do's and don't
What to do
- apply moisturizer daily during the day and before going to bed
- wash your skin with clean water at least thrice a day
- use sunscreen lotion to prevent tanning and harsh UV rays damaging skin
- use fairness cream preferably aloe based. It works well for inflammation and tanned skin for Asian weather.
- usage external barriers like umbrella and shades while going out.
- drink 6-8 glasses of water every day
- have anti-oxidant rich fruits
- increase the intake of vitamin c. It increases cell turnover, helps protect against sun damage, and boosts the production of collagen and elastin, the two vital component of healthy and glowing skin.
- exfoliation is one of the most important steps in maintaining your youthful glow. We recommend weekly exfoliation to brighten the skin tone. Regular use of an exfoliation removes the oldest dead skin cells that cling to the skin's outermost surface or epidermis. It is an important part of both facials and body treatments.

What not to do

- do not support the common trend of fair skin and the stigma of being dark
- avoid excessive bleaching in alternate weeks. Comprising of ammonia and hydrochloric acid primarily these ingredients can cause both minor and severe burn.
Avoid products that encourage acne breakouts
The truth is we don't need white skin to show our beauty, if you have healthy, beautiful, dark complexion, learn to love yourself. Your healthy and shiny skin is everything to impress whosoever will notice you. Do not trust every advertisement blindly, stay happy.

My father has type-2 diabetes. What could I do to be prevented from all sought of diseases? What are the foods to lower cholesterol?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
My father has type-2 diabetes. What could I do to be prevented from all sought of diseases? What are the foods to low...
1. Lose weight. 2. Cut the sugar. 3. Stock up on fiber. Instead of consuming sugar and other refined carbohydrates, focus on more fiber-rich foods, such as vegetables, fruits and whole grains. 5. Eat a moderately low-fat diet. 6. Watch the type of fat you eat. Cut back on saturated fats, which are found in red meat, poultry fat, butter, cheese, milk, and coconut and palm oils, and keep trans fats, found in shortening and stick margarine, to a minimum. Replace trans fats with healthier polyunsaturated and monounsaturated fats. 7. Add omega-3 fatty acids. 8. Exercise. 9. Limit alcohol. 10. Take triglyceride-lowering drugs.
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From a month she has vomiting some times and pain in stomach and not feeling much hungry.please help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From a month she has vomiting some times and pain in stomach and not feeling much hungry.please help
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian...
1 person found this helpful
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Varicose Veins

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida

Varicose veins is also known as varicosed or varicosities generally occur in veins. Veins are often painful and bluish purple or red colour and swallon,

Some cause -

Chronic heart valve condition .

Pregnancy.

Menopause.

Long standing.

Obesity.

Symptoms of  varicose veins .

Usually occurs in legs like pain ,swelling, heaviness, and  ache.

Helpful preventions are

Avoid long standing.

Avoid excessive sun exposures.

Lose weight .

Maintain a healthy weight

Regular exercise

,swelling
1 person found this helpful

I want to have sex with out condom. When is the best time for not getting pregnant.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sex during safe period reduces the chances of pregnancy by more than 60%. Safe periods in a female with a menstrual cycle of 28-32 days are roughly calculated as. - first 7 days of menstrual cycle and - day 22nd onwards till the last day of menstrual cycle however this is just a rough guide. To get the exact safe days, consult a gynecologist.
1 person found this helpful
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7 Symptoms Of PCOD!

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
7 Symptoms Of PCOD!

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes

The specific causes of PCOD are yet to be determined. In PCOS patients, the ovaries produce excess androgens or male sex hormones, which result in an imbalance in ovulation, acne breakout and development of excess body hair. Your body faces problems using insulin and develops insulin resistance. Genetics are considered to be a key factor that determines a woman’s chance of getting PCOD.

Symptoms

The symptoms of PCOD are mild in the beginning. The most common symptoms are as follows:

  1. Weight and difficulty in weight loss.

  2. Acne breakout.

  3. Development of excess hair on the face and body, which is not a feminine feature. Thicker and darker facial hair and unusually excessive hair on the belly, chest and back are also indicated in some women.

  4. Thinning of hair on the scalp.

  5. Irregularity with menstrual periods. Commonly, women with PCOD experience less than 9 periods during a year. Some women may have no periods at all, while others experience heavy, abnormal bleeding.

  6. Fertility problems are likely in women with PCOD.

  7. Depression.

Treatment

The treatment of PCOD aims at relieving the symptoms and preventing long-term health problems associated with the condition. PCOD can be treated and managed by using the following measures:

  1. You should keep fit and undertake regular exercise and work out. Walking is an ideal exercise which you can opt for.

  2. You should eat heart healthy food which includes vegetables, nuts, fruits, whole grains and beans. Avoid foods which contain saturated fats and these include fried food, meat and cheese.

  3. Losing weight is beneficial for your health if you have PCOD. Losing even a small amount of weight will help in balancing your hormones and regulating your menstrual cycle.

  4. Quit smoking as smoking increases the levels of androgen in your body.

  5. Birth control pills are also prescribed for reducing your symptoms, and fertility medicines are prescribed in case of infertility issues because of PCOD.

It is recommended for you to consult a gynaecologist on experiencing any symptom of PCOD. This will enable early diagnosis so that you can start with the treatment measures before the condition worsens.

4168 people found this helpful

Gastritis treatment in ayurveda and allopathy, At present taken esomeprazole, levosulpiride and antacid syrup reflux, librax tab.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Gastritis treatment in ayurveda and allopathy, At present taken esomeprazole, levosulpiride and antacid syrup reflux,...
Hello, You may continue the same and start avoiding oily , spicy and fried fast foods completely in your diet.
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What are the symptoms of zika virus?What are the cures and prevention to stay safe from this virus? Thanks.

MBBS
General Physician, Mumbai
What are the symptoms of zika virus?What are the cures and prevention to stay safe from this virus? Thanks.
Fever with red eyes with redness over the skin are few symptoms of zika virus and for preventing it- See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes
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Hello. Before two months my vitamin d3 was 14 nd now it becomes 10. My blood reports are normal. Abdomen sonography report is normal. Brain MRI report is normal. I have pain in leg muscles and have headache. Feeling nervous all the time. What should I do?

Bachelor of physiotherapy, Master of physitherapy in obstretics n gynae
Physiotherapist, Ghaziabad
Hello. Before two months my vitamin d3 was 14 nd now it becomes 10. My blood reports are normal. Abdomen sonography r...
Hello. You should increase your liquid intake and must do exercise regulalrly. Sometimes cause of leg pain is weakness or less workout .do you feel any tingling sensarion and pain always present?
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Im actually facing a problem where my penis is getting slightly bend and my erection is not that hard and it does not erect for a long time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Im actually facing a problem where my penis is getting slightly bend and my erection is not that hard and it does not...
See bend in penis is second most asked question by patient after ejaculation problem you should not worry until this band pose any problem in love making and during sex. If face so then you may thing its need to be corrected other wise no there is not need of it. Wish you good health. Try to keep your self fit and sound.
2 people found this helpful
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My hands (palm) will be sweating much everyday so what wil be the reason for it & what is the treatment for it?

BHMS
Homeopath, Faridabad
Hi. Hyperhidrosis is a condition characterized by abnormally increased sweating, in excess of that required for regulation of body temperature. It can be associated with a significant quality of life burden from a psychological, emotional, and social perspective. Hyperhidrosis can either be generalized, or localized to specific parts of the body. Hands, feet, armpits, and the groin area are among the most active regions of perspiration due to the high number of sweat glands in these areas. When excessive sweating is localized (e.g. palms, soles, face, underarms, scalp) it is referred to as primary hyperhidrosis or focal hyperhidrosis. Excessive sweating involving the whole body is termed generalized hyperhidrosis or secondary hyperhidrosis. It is usually the result of some other, underlying condition. The cause of primary hyperhidrosis is unknown, although some physicians claim it is caused by overactivity of the sympathetic nervous system. Anxiety or excitement can exacerbate the condition for many sufferers. A common complaint of patients is they get nervous because they sweat, then sweat more because they are nervous. Other factors can play a role, including certain foods and drinks, nicotine, caffeine, and smells. Medication: Take homoeopathic medicine- Silicea 30 and Bacopa Monierri 1x - both thrice daily for 4 weeks. Yoga: There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. -Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. -There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc.
1 person found this helpful
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I am unable to sleep at night, I try my level best to sleep but I can't do that I remember unnecessary things for about 1 or 2 hrs when I am trying to sleep. What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am unable to sleep at night, I try my level best to sleep but I can't do that I remember unnecessary things for abo...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Pranacharya no tens capsule 1-1 twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
3 people found this helpful
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I' m 46 male having problem of psoriasis also having neck, shoulder and back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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How to use Manforce stay long gel? For how many minutes we should apply it on penis and we should wash our penis before intercourse after applying gel.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
How to use Manforce stay long gel? For how many minutes we should apply it on penis and we should wash our penis befo...
The gel should be applied before sexual intercourse. Apply the gel for 20 minutes on penis. Apply thinly to the glans penis and distal shaft and covered by a condom for 20-25 minutes. If the condom is removed for intercourse, residual cream should be washed off. The use of condom is required to minimize the effect of the cream upon vaginal sensation, as it may cause lower sensation. The high water content of this mixture enables it to penetrate the intact skin of the penis. 20 min of application time before sexual contact is the optimum period. It will increase the time before ejaculation by 6-8 minutes. If you apply more than 30 minutes there are chances of erection loss because of numbness.
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My knee twisted before six months and it's create a problem in running, so what should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My knee twisted before six months and it's create a problem in running, so what should I do.
It may be ACL tear..you may need a corrective surgery if my diagnosis is right as ACL injury later on results in Osteoarthritic chances...
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