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Dr. Sandesh Rai

MBBS, MD-Internal Medicine

General Physician, Bangalore

16 Years Experience  ·  150 at clinic
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Dr. Sandesh Rai MBBS, MD-Internal Medicine General Physician, Bangalore
16 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandesh Rai
Dr. Sandesh Rai is a renowned General Physician in Ulsoor, Bangalore. He has been a successful General Physician for the last 15 years. He is a MBBS, MD-Internal Medicine. You can consult Dr. Sandesh Rai at Rai Clinic in Ulsoor, Bangalore. You can book an instant appointment online with Dr. Sandesh Rai on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - B M Patil Medical College, - 2001
MD-Internal Medicine - Jawaharlal Nehru Medical College, Belgaum, - 2008
Languages spoken
English

Location

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Rai Clinic

#11/2, Cambridge Road, Ulsoor, Landmark: Opp. Canara BankBangalore Get Directions
150 at clinic
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My head is very pain. I have eat many tablets and medicine but not better, so please rply the solution and stop head pain.

MBBS, cc USG
General Physician, Gurgaon
My head is very pain. I have eat many tablets and medicine but not better, so please rply the solution and stop head ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
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I am 74 yes male have detect blood sugar January 16 take medicine glisen MF forty 1 mg two times two months there after I take consultant ayurvedic medicine three months & bs level normal no medicine take till August 17 periodic investigation normal found from month of Aug body day by day uneasiness & tested bs level found 143/271 take medicine as or advice of Dr. now take 10 days feel better other report normal. Please advice whether I take medicine continued & diet chart.

MBBS, MD
Endocrinologist, Delhi
I am 74 yes male have detect blood sugar January 16 take medicine glisen MF forty 1 mg two times two months there aft...
As you are having diabetes you have to control it with diet restrictions, exercise and if required medicines under the supervision of a qualified doctor regularly and keep testing blood sugar. You want to know about diet-Please avoid sugar jaggery honey sweets sweet fruits like banana mangoe grapes cheekoo etc. Take small frequent meals instead of large ones.
1 person found this helpful
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I'm ejaculating within 1 min of masturbation. How to increase the time I'm worried about my future. My wife won't be pleased If I last only a minute.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I'm ejaculating within 1 min of masturbation. How to increase the time I'm worried about my future. My wife won't be ...
First avoid all bad habits like excess tea coffee and other addictions too completely as till then nothing works. No porn etc at all as it destroys the brain.
4 people found this helpful
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I am 24 years old man. I am sort of addicted to masturbation. I nearly masturbate around 3-4 times in 24 hours. And I also ejaculate low quantity of semen. Is dis because of excessive masturbation. Will I have a problem to make a girl conceive. please help me for this queries.

MBBS
General Physician, Nalgonda
I am 24 years old man. I am sort of addicted to masturbation. I nearly masturbate around 3-4 times in 24 hours. And I...
Dear lybrate-user its not a problem. It seems you have lot of free time make you r self busy with things so that you do not get much time for mastubation. And no need to worry about sperm saily 120 million sperm will produce in our body. First concentrate on career and you will mke your girl more happy.
2 people found this helpful
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I do not have anal fissure I also do not have a sensation of stool when I go for passing my stool without constipation also I have strain for defecation and my sphincter muscle is very tight as per doctor evaluation.

MS - General Surgery
General Surgeon, Patiala
I do not have anal fissure I also do not have a sensation of stool when I go for passing my stool without constipatio...
Take laxative like syrup duphlac. And start sitting in luke warm water tub with betadine liquid in in. And apply cream.
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Dear Doctor, I am a 40 years old male suffering from frequent one sided headaches (predominantly left side of the head) combined with nausea and vomiting. I take Naprosyn 250 mg tab plus Dolo 650 mg to combat this problem. Is this okay?

MBBS, cc USG
General Physician, Gurgaon
Dear Doctor, I am a 40 years old male suffering from frequent one sided headaches (predominantly left side of the hea...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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Sir in my urine passage in my home and my hostel gonna freely. But other place like relative home my clg toilet and public toilet urine does not come due to my sensation. What I do.

BHMS
Homeopath, Faridabad
Sir in my urine passage in my home and my hostel gonna freely. But other place like relative home my clg toilet and p...
Hello, take natrum mur 200ch, 5 drops once in a week for 3 weeks then revert me with feedback. Thanks.
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My daughter 11 years old, suffering from pox, indication sheen today what are the medicine i should give ?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Please consult a physician or paediatrician. Do not make self-diagnosis without having knowledge about it. You are not qualified and you might put her life at risk. And by the way, which pox are you talking about?
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I had an accident in which there was a minor head injury. Hairs at the injured lost have permanently lost. How can I grow them again.

BHMS
Homeopath, Lucknow
I had an accident in which there was a minor head injury. Hairs at the injured lost have permanently lost. How can I ...
after healing of injured area there is fibrosis & absolute loss of hair follicles.so there is no medicnes . only by some surgical procedures u will be able to cover that area by hairs.
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Hello sir I am 24 year old newly married guy. Till now me and my partner is happy with sex life. But I have some questions. Firstly I think I ejaculated so early. I give lot of time to foreplay and love making scenes.in this period my penis also exited. Infact when my penis pressurised by anything or when I sleep on bed and I press my penis on bed it is fully exited. So when I doing sex I think I ejaculated early. I want to long timing. So give me advice and best response from you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir I am 24 year old newly married guy. Till now me and my partner is happy with sex life. But I have some ques...
Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care.
1 person found this helpful
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Is anal sex is pleasurable for women too. Is it normal to have anal sex.Please tell.

MBBS, PG Diploma in HIV Medicine
General Physician,
Anal canal and vagina have their own purposes. The mucosal layer of the vagina is thick and with plenty of nerve endings which are the reason for pleasure and orgasm. Anal sex may cause injury to the rectum walls, damage to sphincter and is painful for the female partner initially. The risk of the std transmission is more for both male and female. It comes under sodomy act under ipc section 377 (correction) and not advisable in both male and female.
1 person found this helpful
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Fatty liver is a burning problems in India.

D M Gastroenterology And Hepatology
Gastroenterologist, Gurgaon
Fatty liver is a burning problems in India.
Fatty liver is the 3 rd most common cause of liver failue in india
Consult a gastoenterologist as soon if you have fatty liver.
8 people found this helpful

Tofu vs Cottage Cheese - Which is Better?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.
  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.
  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.
  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.
  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

4121 people found this helpful

I am suffering hair loss for last two months. I take thyroid 100 mg also. My vitamin b12 sometimes goes low. I did hair straining treatment also 6 months back.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering hair loss for last two months. I take thyroid 100 mg also. My vitamin b12 sometimes goes low. I did ha...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You have to check yout thyroid function by a TFT test and inform me. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. You have to do a blood test CBC and see if you have anaemia and any sign of infection. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo.
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How to Increase Sex Stamina and keep Enjoying For long lasting in bed. But without medicine. Gicmv advice on food nd Exercise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to Increase Sex Stamina and keep Enjoying For long lasting in bed.
But without medicine.
Gicmv advice on food nd ...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
1 person found this helpful
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I do night shifts. Can I take tomatoes and onions in dinner? I have high uric acid level in blood.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I do night shifts. Can I take tomatoes and onions in dinner? I have high uric acid level in blood.
Yes you can. For controlling uric acid level, you need to 1. lose weight, reach optimum weight as per your height 2. avoid seafood, chicken 3. include egg, milk, curd, channa, lassi, buttermilk 4. restrict pulses.
1 person found this helpful
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I do not drink or smoke. I am a very simple guy with healthy lifestyle. I am not able to maintain erection required for sexual intercourse. Please I need help. I already lost my girlfriend due to this & my parents want me to get married. I don't know what to do.

PDDM, MHA, MBBS
General Physician, Nashik
I do not drink or smoke. I am a very simple guy with healthy lifestyle. I am not able to maintain erection required f...
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises.
2 people found this helpful
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My penis is little inverted towards left side. Just want to know whether its a medical condition or absolutely normal?

PDDM, MHA, MBBS
General Physician, Nashik
My penis is little inverted towards left side.
Just want to know whether its a medical condition or absolutely normal?
A curved penis simply can be a result of individual anatomy. The direction that an erect penis takes depends on the proportion of crus (penis under the skin) to exposed penis. Men with a shorter crus, and thus a longer penis, are more likely to have an erection that points downward, while an erect penis that has a longer crus will probably point outward, or even straight up. Sometimes the penis also bends to the left or to the right. I think in your case bending may be due to short crus. In the vast majority of cases, the curve falls well within the norms of most men and should not be a deterrent for a relationship. If, however, your penis has a pronounced curve or bends sharply to the left or right — especially if penetration is impossible or if an erection is painful — you should see a urologist.
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