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Dr. Sandesh Rai

MBBS, MD-Internal Medicine

General Physician, Bangalore

16 Years Experience  ·  150 at clinic
Dr. Sandesh Rai MBBS, MD-Internal Medicine General Physician, Bangalore
16 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandesh Rai
Dr. Sandesh Rai is a renowned General Physician in Ulsoor, Bangalore. He has been a successful General Physician for the last 15 years. He is a MBBS, MD-Internal Medicine. You can consult Dr. Sandesh Rai at Rai Clinic in Ulsoor, Bangalore. You can book an instant appointment online with Dr. Sandesh Rai on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - B M Patil Medical College, - 2001
MD-Internal Medicine - Jawaharlal Nehru Medical College, Belgaum, - 2008
Languages spoken
English

Location

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Rai Clinic

#11/2, Cambridge Road, Ulsoor, Landmark: Opp. Canara BankBangalore Get Directions
150 at clinic
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My penis size is 3.5 inch and my discharge timing is only 30 sec what should I do?

MBBS
General Physician, Mumbai
My penis size is 3.5 inch and my discharge timing is only 30 sec what should I do?
Don't concentrate on the size of the penis and involve more time in fore play activity with your partner and take tablet nurokind more 1-1 for a month
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I am 48 year old female, I am having allergy on my body since last 2 months, it started with my legs and then spread it on my armpit then hand, wrist,croach area and thigh. They are like ringworms. I took BP medicine and acidity medicine 2 or 3 moths ago.

PGDHHM, MBBS
General Physician, Delhi
I am 48 year old female, I am having allergy on my body since last 2 months, it started with my legs and then spread ...
I could be fungal infection or viral rashes. It need to be clinically checked. Take anti allergic medicine if intolerable itching. Drink plenty of liquids
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I have premature ejaculation problem. I will ejaculate in less than one minute. How to over come it. Is it safe to use delay sprays.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I have premature ejaculation problem. I will ejaculate in less than one minute. How to over come it. Is it safe to us...
For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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I have 20 years and I have headache problem in since 5 years. 3years back I used glasses. please give me the answer to relief this problem.

MBBS
Pain Management Specialist, Chennai
I have 20 years and I have headache problem in since 5 years. 3years back I used glasses. please give me the answer t...
Long duration headache mandates a thorough check up by a pain physician. Please see one immediately.
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I am 22 years old. Hight 5 feet 11 inch. Weight 93 kgs. What should be my regular diet? I also have little bit high pressure. Please suggest me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 22 years old. Hight 5 feet 11 inch. Weight 93 kgs. What should be my regular diet? I also have little bit high p...
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc.
2 people found this helpful
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Sir what happened if I do daily do masturbation daily at one time before sleeping? What are the circumstances. Please tell me.

BHMS, DEMS
Homeopath, Pune
Sir what happened if I do daily do masturbation daily at one time before sleeping? What are the circumstances. Please...
Hello Lybrate User, Masturbation is the sexual stimulation of one's own genitals for sexual arousal or sexual pleasure, to the point of orgasm. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. How often it should done? Several studies have shown that, men should masturbate 2 to 3 times a week. Here are some of the harmful effects of over or excess masturbation to be considered - * Masturbation makes you weak, it drains protein and calcium content in the body. * Masturbation is one of the main reason for erectile dysfunction. * It creates drowsiness, you will experience a damn tired. * It causes stress and strain in your mind and soul. * Masturbation is the main reason for speedy sperm release during sexual intercourse. * Over masturbation reduces your sperm count. * It can lead to premature ejaculation issues over long term. * It can cause difficulty getting an erection or reaching climax. * Doing it too much can cause hormonal imbalance. Take care.
5 people found this helpful
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FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin 50 daily one.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin ...
Hello, Your BMI- 21.48 Diabetes and Hypothyroidism diet plan suggest Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink H)Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly And Thyroid according avoid soy products cruciferous vegetables. No upper salt
2 people found this helpful
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Is it safe to have sex just two days before of her period with pull out method. What are the chances of pregnancy at that time. She is having 28 day cycle.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
SEX five days before female's period and five days after period is relatively safe time. So relaxxxx. To be more safe, check her morning urine sample if she misses her period.
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Mindless Munching - Here's How You Can Cut it Down?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Mindless Munching - Here's How You Can Cut it Down?

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.

So, how can you cut down on mindless munching? Read on to know more!

  1. Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating. 
  2. Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time. 
  3. Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
  4. Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3533 people found this helpful

I always use to go bathroom after eating anything and pimples appears on my face.I am getting treatment with skin specialist from 5 months. Please help.

MBBS, DGO (cal)
General Physician,
You may get your urine tested from laboratory for excluding infection. Let the dermatologist treat your acne.
1 person found this helpful
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I got married on 13 Feb 2016, But we are not happy with our sex life. I am alone (mom & dad expired) & many money issues & pending works, So my mind remains tensed. Atmosphere of my parental house is also not good, my grandmother use to shout all day. I am not getting PEACE OF MIND. I don't know, due to or what reasons I am not able to enjoy my sex life Don't know whether her vagina is very tight or my penis doesn't gets enough hard By chance when my penis get inside her vagina My sperms come out in 4-5 strokes. I also want to mention that I used to masturbate when I was single. Can anyone please help me I am getting very depressed with my life. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I got married on 13 Feb 2016, But we are not happy with our sex life. I am alone (mom & dad expired) & many money iss...
Yes I can help you, your mental stress is real cause of this all, sex is not only physical process 70% part is of brain during sex. You r facing problem of erectile dysfunction and premature ejaculation, ayurveda has total cure of it. You must go for regular exercise, yoga and meditation is must for u. Some ayurvedic medicines r there which will help you to over come your stress, they have miracle effect on men's vigor and strength. Even your sex time will increase to 15 to 20 minutes, penis become very hard too with in 1 month only without any side effect. In ayurveda we say it rasayan and vajikaran chiktsa.
25 people found this helpful
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How much water we should drink water in a day? And when? And what will be the side effects of over drinking?

Ph.D psychology, M.phil clinical psychology (RCI reg.)
Psychologist, Alwar
How much water we should drink water in a day? And when? And what will be the side effects of over drinking?
We should water drink almost 10-15 glasses. In the morning you can take 2 glass of little bit warm water. And no side effect of water.
2 people found this helpful
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Yesterday I had taken heavy meal in chicken. But today there is a burning sensation during urine pass. Why is it so? What would be the possible reason? What would be it's simple remedy?

BHMS
Homeopath, Faridabad
Yesterday I had taken heavy meal in chicken. But today there is a burning sensation during urine pass. Why is it so? ...
Hi, burning in urination indicates either dehydrated body or urine infection! so keep yourself well hydrated, drink 10-12 glasses of water in a day. ********in case no relief in burning get urine tested (r & m)*************
1 person found this helpful
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I am 25 years old I have a question can I know what is cauliflower growth in GE Junction is it very serious matter. Is there any medicine. My father is facing a problem while eating. The food cannot be swallowed he vomit immediately as the food reaches to the throat please help me doctor. Is there any medicine by which he can swallow the food properly.

LCPS, BAM&S
General Physician, Pune
I am 25 years old I have a question can I know what is cauliflower growth in GE Junction is it very serious matter.
I...
Take your father to a doctor immediately. It could be cancer. Early diagnosis and treatment may save his life. Don't waste time finding information on net. See a good doctor immediately.
4 people found this helpful
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Can I do gym I M facing some gastric problem like regular heart burn from 2 months will it harm if I start doing gym I left it 5 months ago because of my health issue I want to be in shape but I fear to start. And suggest me some natural diet.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Can I do gym I M facing some gastric problem like regular heart burn from 2 months will it harm if I start doing gym ...
Madam, What health issue you had 5 months ago. Have regular meals. Avoid spicy and oily food I need more information from you for proper medical advice Contact me through Lybrate.
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Im 22 years old from so long I was not getting back pain im female now wen I get periods im getting stomach ache and back pain what to do help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 22 years old from so long I was not getting back pain im female now wen I get periods im getting stomach ache and ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi Doctor, I just want to ask my husband doesn't eat anything he never feel like eating anything day by day he is loosing his weight too. And one more problem when ever he gets headache one part of his head gets sweat badly. Any suggestions would appreciated. Thnxx.

MD-Physician, PGDCC
Cardiologist, Jaipur
Hi Doctor, I just want to ask my husband doesn't eat anything he never feel like eating anything day by day he is loo...
Hello. Loss of weight and loss of hunger can be a sign of young onset diabetes. Pls do check his blood sugars before and after meals and can consult an expert as soon as possible. He needs more protein in the diet like fish and eggs.
2 people found this helpful
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How to improve intercourse performance and how to make penile function properly. Intercourse time is less and have erection problem too.

Sexologist, Mumbai
How to improve intercourse performance and how to make penile function properly. Intercourse time is less and have er...
Have more of foreplay. Learn different ways of enjoying sex other than penetration for full satisfaction. Learn ways of female satisfaction.
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I fell I'll. I do not any work. I have very high fiver. Please suggest me. Thank.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I fell I'll. I do not any work. I have very high fiver. Please suggest me. Thank.
FEVER As of now take one tablet of paracetamol and take physical rest with adequate water and food intake. If there are any associated symptoms feel free to contact us
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I m 58 Years Old. My Sugar Label 140 before breakfast and 250 after fasting. I want know to subjection for maintain Diabetes.

MBBS, cc USG
General Physician, Gurgaon
I m 58 Years Old. My Sugar Label 140 before breakfast and 250 after fasting. I want know to subjection for maintain D...
Your Blood sugar levels are high, consult Diabetologist for further management Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets
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