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Treatment of Fever
Treatment of Cough
Treatment of Cold Sores
Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Hello Sir, My name is Vijay. I am 24 years old. I am having masturbate problem. Due to frustration, I always doing masturbate Last 4 to 5 years I am doing. Any side effect, if I do always? What is the side effect of masturbate. What should I do to avoid this. I do a lot of tension. That is the reason I did. What should I do?
I have too much body pain and my eyes are getting smaller and dark circles are also increasing. Whats the reason?
I am of 21 years old. I'm having severe headache. Used many products. But didn't get any good result. So please help me with good medication.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Sir I am G. Satyanarayana. I am 51 year old male. I am suffering from hernia. Is hernia dangerous? What should I do know?
Hello sir I m suffering from late night sleep. What to do. And I m also doing daily basis workout and I m also play games then why I m suffering from this kind of problem.
I have heard that one should start exercising 3 - 4 hours after masturbation. Is this true. If it is false, what is the actual duration one should start exercising after ejaculation?
Hi Sir, I am 27 years old and every time when I go to toilet, I feel very severe Constipation. Please tell me what to do. My gallbladder was removed.
There is stiching painnin my left thumb finger for 10 days. To day the pain extended to wrist along the nerve and the nerve pain is unbearable. Please advice me
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Sir I have purchase Vigora 100 tablet for hard erection so can you tell me how to take that medicine and when?
Gud evening sir. I'm suffering from severe headache and loose motions. Got medicines from my doctor but problem didn't cured. Motion has been stopped but now suffering from vomiting.
My 16 year old daughter is having mild fever ranging from 98 to 99.3 degrees since last 13 days. Her CBC report shows readings in normal range. It started with cold and cough. Now, she gets fever around 99 deg. Mostly during night. She is feeling very weak. Her blood sugar levels are on border line. Please advise.
Bird flu vaccine
The Food and Drug Administration has approved one vaccine to prevent infection with one strain of H5N1 bird flu virus. This vaccine isn't available to the public, but the U.S. Government is stockpiling it and will distribute it in the event of an outbreak.
This vaccine could be used early in such an outbreak to provide limited protection until another vaccine ? designed to protect against the specific form of the virus causing the outbreak ? is developed and produced. Researchers continue to work on other types of bird flu vaccines.
Recommendations for travelers
If you're traveling to Southeast Asia or to any region with bird flu outbreaks, consider these public health recommendations:
Avoid domesticated birds. If possible, avoid rural areas, small farms and open-air markets.
Wash your hands. This is one of the simplest and best ways to prevent infections of all kinds. Use an alcohol-based hand sanitizer containing at least 60 percent alcohol when you travel.
Ask about a flu shot. Before traveling, ask your doctor about a flu shot. It won't protect you specifically from bird flu, but it may help reduce the risk of simultaneous infection with bird and human flu viruses.
Poultry and egg products
Because heat destroys avian viruses, cooked poultry isn't a health threat. Even so, it's best to take precautions when handling and preparing poultry, which may be contaminated with salmonella or other harmful bacteria.
Avoid cross-contamination. Use hot, soapy water to wash cutting boards, utensils and all surfaces that have come into contact with raw poultry.
Cook thoroughly. Cook chicken until the juices run clear, and it reaches a minimum internal temperature of 165 F (74 C).
Steer clear of raw eggs. Because eggshells are often contaminated with bird droppings, avoid foods containing raw or undercooked eggs.