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Dr. Sandesh Cadabam

Psychiatrist, Bangalore

Dr. Sandesh Cadabam Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandesh Cadabam
Dr. Sandesh Cadabam is a trusted Psychiatrist in JP Nagar, Bangalore. He is currently practising at Cadabam's Mind Talk in JP Nagar, Bangalore. Book an appointment online with Dr. Sandesh Cadabam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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My brother drink a glass of beer every week. His parents said that it is bad for health. Is beer consumption bad for health.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Beer increases belly fat. A lot of belly fat can give rise to many health problems. It is for this reason having too much beer is not good.
1 person found this helpful
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Sir. How to overcome love addiction? I can not pass a single day without her. Always feeling to be with her. Im so desperate for her. I feel so lonely at times, frustrated and depressed when she do not meet me a single day or text or cal me. why is that happens? Is there any treatment for this? Why is that I can not concentrate in anything? Y she will be running in my mind whole day whatever if I do. Im juts 20 now. I wana get over this as soon as possible. Im trying from 1 year. But I am helpless. So I spend all my time for. Her. I know this obsession addiction is dangerous. Is there any way to completely make not to think about her much? I tried ol sorts of stuffs I cud. Like Workout, gym, long walk, long rides, meditation etc. But ol went in vain. This is a very serious problem. So I need serious answer please. Im with this girl from past 1. 5 years. N regularly we wil have sex and all kind of stuffs. My addiction and obsession really creates alot of problems in between us. Even if she go out wit her parents I will miss her. Il start scolding her to com wit me. N hurt her so much. So so much it is creating problems. So rude I will be whenever I miss her. Still she is with me bearing ol my nonsense. Please I want to take some serious treatment just to not so addicted towards her and concentrate on my life. Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
We talk about love at drop of a hat, but one should realize that both the concerned persons are basically concerned about there mutual interest. In your case may be her prioritized interests are not overlapping with yours. And there is nothing anyone can do about it. We believe what we want to believe. Not necessarily what is true. She is the ideal match, I may not be able to live without her etc etc, you simple ignore the bitter past and project future on the pleasant history. No one knows the outcome of marriage, in case you would have got married, but may be you like to believe that it would have been ideal. Fixity in a life which is a flux, is non-living, you may revisit your fixity in believing hat you do. Take a counseling session if needed. River never gets halted by rocks, it either makes a way through it or diverts but it keeps on flowing all the time.
1 person found this helpful
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I am Suffering from fever before 7 days but now i am having headache, vomiting and bodypain. Please help.

MBBS
General Physician, Mumbai
It is also a sign of fever and can take tablet paracetamol and get your blood investigated for cbc mp sgpt widal urine.
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Sir/mam I am a student and sometime I realize that my memory goes weak day by day. I try to learn things for a long time but I fail in it I only kept those in my mind only for max 10 min after I forget most of it I learnt. So I want to know home remedies to improve my memory. One more thing does masturbation make our brain weak. And give me some tips to increase fat in body because I am too thin. Thank you.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are a very emotional person but don't get so emotional that every body wants to stay away from you. Maintain a diary write your thoughts and feelings about every one you feel attached. Day by day feel their response and separately write down your priorities of life feel that is these relationship is bigger then your future or priority. Try to go for yoga or morning walk it will gives you new energy and freshness. If yiu want any further help you can contact us.
2 people found this helpful
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Hi, I have been smoking for last 10 years, I want to quit what should I do. Is their any medicine which can help?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Why are you thinking of quitting of smoking? it means that you have already understood or gone through the educative program leading the bad effects of smoking. You keep improving your knowledge and in the same you will also get the tips of quitting smoking also. And you try to reduce the frequency slowly and stop it. If you develop any discomfort or your desire is not letting you to quit smoking, you need to see a psychiatrist.
1 person found this helpful
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I am 23 years old. I feel very depressed when something goes wrong. My confidence is deteriorating. What should I do?

M.Sc - Psychotherapy
Psychologist, Bangalore
Learn to accept life as it comes. Ups and downs are common in everyone's life. You have to increase your coping skills. Engage yourself in activities that interests you. Read good books, listen to music. Avoid watching tv for long. Go for walk regularly.
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My question is for psychiatrist I'm 20 year old engineering student I had a girl friend with whom I was in relationship for almost 2 years there we're no misunderstanding or any trust based issues between us. Our relationship was going well intact we both loved each other and were ready for marriage too. But all of a sudden two months back my girlfriend ditched me. And didn't even tell me proper reason or why is she breaking up with me, but after many days of struggle and hard push I got t know some how that she is not even committed to any other boy or she doesn't even like anybody else and she still loves me. But last couple of weeks ago I forced her to tell why was she avoiding me so much being rude too Me so much and no texts and call all of a sudden, and I was shaken by her answer, and I'm completely going mad in my life The reason she gave was that she needs a break till I and she complete her under graduate and later once I'm done with job if I remember her at that time she wants me to approach her parents and ask for her to get married to me, till then she doesn't want t keep any kinda links or contact or relationship with me. She says she wants me in her life but at the same time she tells me that" she doesn't care about me and go to hell idontcare" kinda stuffs Earlier she was having lots of hopes on our relationship but now she has left with 0% hopes idk why. She says to take care of my life and future but I I want to lead my life with her But she is like this. I'm totally going mad and hell lot of stress I can't even study for my exams and not able to concentrate.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, its better to let go of people who do not want to stay in our lives. She for sure is giving excuses for a reason she is not ready to disclose. The reason is something else, but someone who does not even owe you an explanation for her behavior and cold attitude you should not chase them. Infact, she has lost you so with time if she wants you she should come back to you not the other way round. To test a person sometimes you need to leave caring about them, leave her on her own terms and focus on your studies its your studies and career that will take you long way, people will come and go but remember right people will stay.
6 people found this helpful
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Why do we get heart problem due to tension or something else because my father is a heart patient. He gains very tension sometimes.

MBBS
General Physician, Cuttack
Stress releases hormones like adrenalin and nor adrenalin which increases heart rate, pulse, blood pressure which has adverse effect on the functioning of heart and can lead to heart disease.
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I am 74 yrs. Male. My main problems/symptoms are unsteady gait with foot-dragging walk incoherent/slow speech and some Parkinson symptoms without tremors for the last one year. What homeopathic or ayurvedic medicines I should take? There is no allopathic cure for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
LOLIUM TEMULENTUM 30 ( Preferably Dr reckeweg or any other company like SBL /WSI)Drink 2 drop direct on tongue twice daily ADEL-85 Syrup ( ADEL) Drink 1 spoon twicedaily Report after 15 days
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What disorder causes violenceness, I am feel violence attitude and innocence lost?

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
When the inner peace that is naturally present in every individual is lost then a violent attitude sets in. Factors that makes the inner peace disappear are indulgence in sensory pursuit, having no control over the mind and failure to nurture the inner peace through spiritual orientation. If you are able to realize the error, then slowly and steadily you can set right things.
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I was prescribed clonotril 1 mg for panic attack I am taking the tablet from March and then I slowly reduced it to 0.5 mg and now from 2 days I am taking 0.25 mg because I am experiencing low libido. Pls tell me how to stop this medicine.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Psychiatric medicines should be taken under doctor supervision - always. There can be side-effects that your doctor can monitor. If you visit nearest patanjali kendra, they can give some brin tonics to strengthen brain power and flush out toxic effects of allopathic medicines. But, what is most effective and a must is - you practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. Best of luck for good health and happiness.
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I lose my concentration in studies and lose sleep and appetite also. I have severe headache and it cause difficulty. Why this happened? What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are seemingly stressed and to me it sounds like there could be unresolved anger. I recommend that you meet with a counselor who will help you sort this out. In the meantime follow some of these recommendations to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
6 people found this helpful
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Sir I am not able to concentrate on my studies for IIT ; My interest is depleting very fast for the same?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
2 people found this helpful
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I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pulse around 110. Is it ok for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Please stop drinking alcohol, the pulse was a little on the higher side, however you might want to get you bp checked on a daily basis. I hope this helps. Take care and have a lovely day!
4 people found this helpful
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Hi my name is Saikat and my age is 32yrs. Presently I am suffering from depression and negativity. I never had faced like this ever before. I found that I am running out of confidence and feel like I will fail in everything that I will do. I am a banker and is into this profession for last 8 yrs. I had passed through all my assignments and got all my promotions throughout my carrier. But for the last one year I am going down and also missed my promotion once. I know presently the team and the branch I am handling, is a branch with negativity indisciplined non-professionals people and there demotivating and negativity effected me a lot. But another reason is that I feel that I started thinking about my x-gf a lot and sometimes wen I am too much depressed about my work and personal life and also with my married life or arguments with my wife or nagging of my wife, I feel like I might be more happy, if I had married my Ex. I am confused with her and my wife. My wife is 8 months pregnant and taking full care of her and maintaining all her requirements, I come with a regular complain from her that I cannot forget my Ex and still I am in love with her. And this allegation sometimes make me confused that whether I still love my Ex-GF or that I can not forget her and also feel like if I had stand against my family and might had married her, would I be more happier. She was my first GF and I had good quality time with her as I was young and had ample time to spent with her. But presently I am so much bough down with my work that I have hardly quality time to spent with my wife. I am confused with she and my wife. Sometimes I feel that I still miss her a lot. Sometimes I forget about her totally and only think about my wife. And also people around me in my office now a days are so much negative that I also started feel like them that nothing will happen good in my life. I failed to crack many interviews in last few months due to lack of confidence. I was never like this before. Please guide me in this matter and help me to come out from this situation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, you are 32 and your professional life is expected to be very busy at this stage in your life. You have achieved most of your goals till now, and hence missing this promotion is a big set back for you. But please understand that there will be set backs in life, and they are temporary. It is possible that you missed this promotion not because of lack of performance, but because of somehting else. You can try harder next time. Regarding your personal life, it appears that you are getting pulled towards both - your ex girl friend and your wife. It is advisable for you to concentrate on your present than your past. If you are unable to spare time for your wife, she might be feeling lonely and not loved. Try to spend quality time with her. Girl friend and wife have different roles in life. Wife will demand certain things which you might think as" nagging" listen" to her, understand her needs. She herself must be under stress, as she is in the advance stage of pregnancy. I think you need" closure" of your relationship with your exgirl friend. Unless you do this closure you will not be able to give 100% to your wife. This uncertainty of feelings is disturbing your professional life. Consult a counsellor so that you are aware of your actual thoughts and feelings. More of self awareness would help you to take rational decisions. Once you are clear about your own feelings and what you want from life, things will become easier for you. Take care.
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Sir during erection my pennis not temper properly. At early stages the temper level was good but now the temper level was weak. Suggest some natural ways to get temper and stiff pennis during erection.

MD - Psychiatry
Psychiatrist, Chennai
Some frauds might be suggesting exercise and all, get yourself evaluated by a urologist and psychiatrist. You say you have ed (erectile dysfunction), it can be organic urologist will find out or mind related, which the psychiatrist will find out.
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This is one of my friend's problem. He wants to study well but when he took a book gets lot of problems that irritating him. Can you please suggest him how can he overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Your friend is either lacking concentration or does not have interest in studies. He should exercise and do some meditation to gain concentration He can use Saraswataarishta 3 spoons morning and evening after adding in half cup of water regularly for 3 months.
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I am 20 and I have a boyfriend he always asked me for sex. But I am afraid dat if I do sex my vagina will get loose he tried to do it many time but I dint let him .but now he is feeling depressed we just had foreplay many time like breast pressing and fingering .so I am asking that can I take part in sex with him.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate User Getting involved into a sexual relationship with your partner is completely a couples decision. You both are adults and mature enough to take up decisions. Just remember that take your decision wisely as every decision will bring it's own consequences. If you made up a choice then also be prepared to handle it's repercussions. As partners you both need to talk to each other about each other worries and concerns. You both need to discuss about important ingredients of a relationship. Physical intimacy is important in a relationship but it's not the only thing that builds up the relationship. Both partners need to understand each other's priorities and needs. They need to value each other's decisions too. So have a dialogue with your partner. Lastly but very important thing is to discuss things with a gynaecologist. Take proper guidance from her. Clarify all your queries regarding your body with her. If you wish, you can also take your partner along when visiting or discussing things with her. All the best.
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Doctor please help me out. One year earlier I was travelling in bike suddenly I felt like unconscious and I felt I will fell, anyhow I drove and reached home. I had bp problem but it was minor but that fear that I might fall some unknown place while driving my bike made me worry and slowly I stopped driving. Slowly this problem turned to fear of death and I overtime started thinking that going out, driving, might harm me. I really want to drive the bike but every time I start it the fear engulfs and that day scene comes in front of me. I just drive bike from my home to office that is 2 kms only. The moment I decide to go long drive I get tense, worried, fear increases. It feels I will die. Please help my age is 32, I want to enjoy the life again. Please doctor.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Relax. You know well that your fear is irrational. It can be overcome by graded exposure to the feared thing. I. E. I suggest you to put forth your target a little more for 10 days. I mean, drive 3 kms instead of 2 for practice. And make it 5 kms everyday for 10 more days and so on, the goal must be limited at the point where you feel fear, and you practice more and more till that point/distance. You can also take a friend with you in a separate bike, for your help until you become independent.
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Male 26, our arrange marriage was in january 2016 and I & she are very different from each other beside this we haven't live together more than 2 month after marriage due to our custom and rituals. She is of 23, from very different culture, as she grows up in a very strict atmosphere and don't have much leverage to do things in her own way and I am some dominating nature kind person along with sorry tempered. My partner is having some issues of telling lies and a sense of humour to play with words along with negative thoughts with very quick judgement, SORRY TO SAY BUT THIS TRUE although I repeatedly wave off her all mistakes but its seems like she's making habit of her. If I make any mistake then I am gona suffer which is obvious and if she made any mistakes (like lies and word games) then even I have to suffer; suffer in the sense that I can't say anything to her in loud cause as she is from different culture so it might take some time to get fit in new world. While living together during above mentioned period all because of her habit, once I had cut myself and also I had put my first against the wall and got fractured but still she doesn't know all these things, I know I had done this wrong but even after she doesn't bother about anything and still at her very own track. Now coming to the point I really love her and don't want to lose her and also I had a word over her habits; she makes promises but all goes in drain. Sometimes I am having mix feeling for her. Within few days we are about to live together but all of past things that happened I am not getting how to behave when we'll meet. Please help/ suggest something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You don't sound of a balanced mind to attempt violence and to cut yourself up for matters of marriage. Initially, there will be a lot of adjustment especially if the two of you are from different cultures. It takes about two years to make this adjustment. To enable this you tow must stay together by yourselves and learn the adjustment skills. Even if she has bad habits she can change if told about it and is given ample support. In the meantime, you two can go for relationship counseling and perhaps even for pre-marital counseling even though you two are already married. The differences are supposed to be entertaining if they are within reasonable bounds. These things can be discussed with the counselor. Because it is an arranged marriage, there will a lot of differences and you two must learn how to tide over them for your advantage.
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