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Dr. Sandesh Cadabam

Psychiatrist, Bangalore

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Dr. Sandesh Cadabam Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandesh Cadabam
Dr. Sandesh Cadabam is a trusted Psychiatrist in JP Nagar, Bangalore. He is currently practising at Cadabam's Mind Talk in JP Nagar, Bangalore. Book an appointment online with Dr. Sandesh Cadabam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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Sir my brother is schizophrenic since 1998. Engineer by profession. In 2008 he moved to australia for studies and work. Before that in india he was not doing anything but to disturb other family members. He uses to get violent. Mom. N dad used to cry. We tried various doctors for treatment n succeeded a little bit. After moving to australia he took. Medicine for 1 and half years then he stopped it saying that he is alright. Recently I lost my father. ME n my mom. Are staying here in india. Whenever my brother comes home I get very scared. I'm a working woman, unmarried. Recently I feel a little disturbed so as to how to handle all the pressures. MOm's health, brother's erratic behaviour etc. I'm 35 years old. Let me know what I should do when my brother comes to INdia and how to cheer myself up.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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Sir my brother is schizophrenic since 1998. Engineer by profession. In 2008 he moved to australia for studies and wor...
I think he can be put on what are known as depot injections. Basically he will not need to take medicines daily; just one injection a month. It is very common for relatives of schizophrenia to have depression and feel stressed. You need to be evaluated for this and treated accordingly. Please understand that none of this is your fault. In fact you and your mother are brave and have shown extraordinary courage that people often lack! after all these years of caring for your brother, mother and dad, it is now time for you to care for yourselves! don't neglect it!
2 people found this helpful

I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.

MBBS, MD - Psychiatry
Psychiatrist
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I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.

He just listen but utter no words. In school also he has one or two friends. His mother had high hopes on him and if it goes like this he may fail in 12th std. Some friends suggested to ask extra time in public exam after getting Doctor's certificate. But we are afraid that he will be shown as mentally disabled in future certificates. Pl. Guide us what to do in his case.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist
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Sir from the information provided it is understood that child is in 12th grade and having problems in coping in studies. But as a parent I hope you have got the child evaluated for intellectual ability by a Clinical psychologist to know the IQ of child. This will help you know where the child is having problem and then work on those areas. Some child have good intellectual ability but have Learning Disability wherein problem is in reading, writing or maths. Hence an assessment is important before any thing else is decided.

He has a habit of masturbate without using hand by lying backward on the floor, he need help to control his dezire and he wants to forget this things but he can't. Please give me suggestions how he remove this bad habit and recover his health.

MBBS, MD - Psychiatry
Psychiatrist
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He has a habit of masturbate without using hand by lying backward on the floor, he need help to control his dezire an...
Dear lybrate user if the habbit has become irresistible than try not to go for lying down on floor immediately but rather hold yourself just for few minutes and try doing deep and slow breathing for some time. Freezing yourself for sometime during that moment may be difficult initially but soon you will get mastery over it. Do not get disheartened with initial failures to freeze yourself during the urge and try each time when the urge comes. If you hold yourself during the most intense moments you will notice that within minutes the intensity for doing the behavior decreases and that you can hold yourself back from doing it. Do tell me later about your try.

I have memory problems mostly in exam time what can I do or consult with neurologist.

BHMS
Homeopath
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Hello, do pranayam anulomb vilom will help you more. Along with that tlke kali phos 12x 4morning 4 night will help you.

I am suffering from body pain daily. When I woke up early morning all body pains and after some times become okk. But all the energy is gone from my body. I feel like m in 60ss but m 34 yrs. What can be done please tell. In sex life also early fall and length short and bend is big issue. please suggest me what I can do.

BHMS, PGDM (Emergency Medical services)
Homeopath
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I am suffering from body pain daily. When I woke up early morning all body pains and after some times become okk. But...
Mr.Pravin....Take healthy food , daily exercise , vitamins will help you..take vit. E for body pain and increased vitality... Homeopathic meds have good results in your case after thorough case taking get well soon
4 people found this helpful

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Religious discourses, philosophical thinkings, reading lots of books, broad minded thinking and beliefs and understanding from third person perspective, help in strengthening ones immunity to depression, bipolar and anxiety diseases. Then one can withstand stronger and severe life events like failures, setbacks and tragedies
1 person found this helpful

How to concentrate? because when ever I am trying to study I just go in nostalgia. Unable to focus on studies. And how to becme a determined person. Does masterbation has any effect on it ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.

Dear sir , I am 46 years old , suffering from anxiety and depression , due to anxiety , stress I am suffering from stomach gas , loss of appetite , constipation , and tension headache , whenever tension stress occurs immediately stomach becomes full of gas and gas also not passed , dryness in mouth , loss of appetite etc. On medication of psychiatrist since two three years but no improvement Can exercise , yoga cure my problem ? I am too much worried please advise some natural ways to cure my problems Stomach Gas , loss of appetite and constipation and headache when stressed is my main issue Please help me.

Reparenting Technique, BA, BEd
Psychologist
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Dear sir ,  I am 46 years old , suffering from anxiety and depression , due to anxiety , stress I am suffering from s...
Exercise is the most holistic medicine and for depression, it is excellent to help the body produce natural antidepressants. To obtain this last benefit you must do vigorous exercise for at least 25 minutes. Apart from that, you must work with a counselor too and learn some new skills and techniques to cope with the daily challenges that you will face as a depressed person. There are plenty of supplements and medicines for these symptoms but they are all stress related and so some de-stressing work will definitely help in therapy.
13 people found this helpful

I have body pain problem. And I also have gas problem. What should I do to over come this gas problem?

DRCH, BHMS
Homeopath
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I have body pain problem. And I also have gas problem. What should I do to over come this gas problem?
If body pain is acute you can take any pain killer like paracetamol after meal. For problem of flatulence and acidity you should have a look on your diet pattern. Avoid oily and spicy food, fast food and junk food. Take diet easy to digest. Take fibrous diet ,salads, green leafy vegetable and fruits to avoid constipation. Do not sleep in the day time and have a walk after dinner. Take nux vomica 30 one dose at night for one week.
4 people found this helpful

I was failed last year in BCA 1st year so I am worrying about next year and I am feeling very depressed. What should I do?

BHMS
Homeopath
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I was failed last year in BCA 1st year so I am worrying about next year and I am feeling very depressed. What should ...
Perseveration is best, you have to keep trying and don't quit till goal is reached, take your subjects as your friends and read them with understanding don't cram anything, take homoeopathic constitutional treatment which will increase your memory and relieve your depression too follow a healthy lifestyle with regular exercise, drinking plenty of water, proper sleep (7-8 hrs, eat more vegetables and fruits.

Sir have very poor brain power in study I forget what I learn soon so what I can do my learning power is very weak.

Reparenting Technique, BA, BEd
Psychologist
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Your brain is fine. Poor learning is affected by other factors.You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
2 people found this helpful

Epileptic Women of Childbearing Age

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Special care and strategic treatment are necessary for a woman with epilepsy with respect to control of epileptic seizures the effects of sex hormones on the seizures, short and long term effects of Anti-Epileptic Drugs during pregnancy as well as on the quality of life.

I am 30 years old male, working hard to survive a happy life with family but not achieving expected results, and can not be able to settle my life permanently in a peaceful manner, for the reason I am getting depression in life and for the reason I feel lathery in life and not getting any interest in life. Becoz of my failure with unsatisfied results. What should I do and how shall I achieve my goal. To survive happily with family members.

MBBS, MD - Psychiatry
Psychiatrist
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I am 30 years old male, working hard to survive a happy life with family but not achieving expected results, and can ...
Dear Lybrate user. The problem you have described is the story of every other person in 20s and 30s today. The world around us has drastically changed since the industrial revolution and more so after the technology boom in 21st century. Today there is no limits to earn but also a huge competition to face. We have created a virtual reality of targets around ourselves and we live every moment to fulfill them. We create goals for every day, every week, every month, every year and justify them by thinking that we want our future secure and happy. But when we achieve the goal we instead of enjoying it and living our present, set another goal to achieve. This is how we forget to live in our present and get stressed out. Simply bringing Stress Management Techniques to your everyday life in form of a good 30 minutes aerobic exercise everyday (swimming, morning walk, jogging, skipping as per your choice), a fixed sleep wake schedule with night sleep time not later than 11 in night, healthy and timely diet, and keeping some time everyday exclusively to talk and enjoy with your loved ones. Along with this I would suggest Relaxation exercises and mindfulness therapy to you. What you have described are some symptoms of depression and so my suggestion would be to have a detailed interview with a psychiatrist to have a good intervention i.e. If medications are required. Hoping for your best. Take care.

I am 20 years old boy. I have a problem that I think too much, over analyze things and I get very scared thinking of the negative results of everything I say, do, write. Please suggest some tips for help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I am 20 years old boy. I have a problem that I think too much, over analyze things and I get very scared thinking of ...
Hi there, Generalized anxiety disorder treatment tip 1: Look at your worries in new ways You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Generalized anxiety disorder treatment tip 2: Get moving Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Generalized anxiety disorder treatment tip 3: Practice relaxation techniques Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Generalized anxiety disorder treatment tip 4: Learn to calm down quickly Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. For more tips on using your senses to quickly calm yourself, see Stress Relief in the Moment. Generalized anxiety disorder treatment tip 5: Connect with others Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. How GAD can get in the way of connecting with others While the more connected you are to other people, the less vulnerable you’ll feel, but the catch-22 is that having GAD can lead to problems in your relationships. For example, anxiety and constant worrying about your close relationships may leave you feeling needy and insecure. Identify unhealthy relationship patterns. Think about the ways you tend to act when you’re feeling anxious about a relationship. Do you test your partner? Withdraw? Make accusations? Become clingy? Once you’re aware of any anxiety-driven relationship patterns, you can look for better ways to deal with any fears or insecurities you’re feeling. Build a strong support system. Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you. Talk it out when your worries start spiraling. If you start to feel overwhelmed with anxiety, meet with a trusted family member or friend. Just talking face to face about your worries can make them seem less threatening. Know who to avoid when you’re feeling anxious. Your anxious take on life may be something you learned when you were growing up. If your mother is a chronic worrier, she is not the best person to call when you’re feeling anxious—no matter how close you are. When considering who to turn to, ask yourself whether you tend to feel better or worse after talking to that person about a problem. Generalized anxiety disorder treatment tip 6: Change your lifestyle A healthy, balanced lifestyle plays a big role in keeping the symptoms of GAD at bay. In addition to regular exercise, try these other lifestyle choices to tackle chronic anxiety and worry: Adopt healthy eating habits Start the day right with breakfast, and try to eat regularly to avoid getting too hungry between meals. Going too long without eating leads to low blood sugar, which can make you feel anxious and irritable. Eat plenty of complex carbohydrates such as whole grains, fruits, and vegetables. Not only do complex carbs stabilize blood sugar, they also boost serotonin, a neurotransmitter with calming effects. Limit caffeine and sugar Stop drinking or at least cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine can increase anxiety, interfere with sleep, and even provoke panic attacks. Reduce the amount of refined sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained. But sweet foods are only part of the problem: a lot of processed and convenience foods are packed with sources of hidden sugar. Read the labels and focus more on eating “real food”: unprocessed fruit and vegetables and healthy sources of protein. Avoid alcohol and nicotine Alcohol temporarily reduces anxiety and worry, but it actually makes anxiety symptoms worse as it wears off. While it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. Get enough sleep Anxiety and worry can cause insomnia, as anyone whose racing thoughts have kept them up at night can attest. But lack of sleep can also contribute to anxiety. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well rested, it’s much easier to keep your emotional balance, a key factor in coping with anxiety and stopping worry. Improve your sleep at night by changing any daytime habits or bedtime routines that can contribute to sleeplessness. When to seek therapy for generalized anxiety disorder treatment If you can’t seem to shake your worries and fears, despite trying the self-help treatment tips, it may be time to seek professional help. To get an accurate diagnosis and appropriate treatment, it’s best to see a mental health professional. But remember that professional treatment doesn’t replace self-help. In order to control your GAD symptoms, you’ll still want to make lifestyle changes and look at the ways you think about worrying. Professional treatment for GAD Therapy is a key component of treatment for generalized anxiety disorder. Many studies show that therapy is as effective as medication for most people. And best of all, therapy for generalized anxiety disorder is side-effect free. Cognitive-behavioral therapy (CBT) is one type of therapy that is particularly helpful in the treatment of GAD. CBT examines distortions in our ways of looking at the world and ourselves. Your therapist will help you identify automatic negative thoughts that contribute to your anxiety. For example, if you catastrophize—always imagining the worst possible outcome in any given situation—you might challenge this tendency through questions such as, “What is the likelihood that this worst-case scenario will actually come true?” and “What are some positive outcomes that are more likely to happen?”. Cognitive-behavioral therapy for GAD involves five components: Education. CBT involves learning about generalized anxiety disorder. It also teaches you how to distinguish between helpful and unhelpful worry. An increased understanding of your anxiety encourages a more accepting and proactive response to it. Monitoring. You learn to monitor your anxiety, including what triggers it, the specific things you worry about, and the severity and length of a particular episode. This helps you get perspective, as well as track your progress. Physical control strategies. CBT for GAD trains you in relaxation techniques to help decrease the physical over-arousal of the “fight or flight” response. Cognitive control strategies teach you to realistically evaluate and alter the thinking patterns that contribute to generalized anxiety disorder. As you challenge these negative thoughts, your fears will begin to subside. Behavioral strategies. Instead of avoiding situations you fear, CBT teaches you to tackle them head on. You may start by imagining the thing you’re most afraid of. By focusing on your fears without trying to avoid or escape them, you will feel more in control and less anxious. Medication for generalized anxiety disorder Medication for GAD is generally recommended only as a temporary measure to relieve symptoms at the beginning of the treatment process, with therapy the key to long-term success. There are three types of medication prescribed for generalized anxiety disorder: Buspirone – This anti-anxiety drug, known by the brand name Buspar, is generally considered to be the safest drug for generalized anxiety disorder. Although buspirone will take the edge off, it will not entirely eliminate anxiety. Benzodiazepines – These anti-anxiety drugs act very quickly (usually within 30 minutes to an hour), but physical and psychological dependence are common after more than a few weeks of use. They are generally recommended only for severe, paralyzing episodes of anxiety. Antidepressants – The relief antidepressants provide for anxiety is not immediate, and the full effect isn’t felt for up to six weeks. Some antidepressants can also exacerbate sleep problems and cause nausea. I hope this helps. Take care and have a lovely day.

I am very short tempered people if things font go my way I usually loose my temper due to this my relationship is under very stress even I have hit my wife today please suggest me how to overcome all this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am very short tempered people if things font go my way I usually loose my temper due to this my relationship is und...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful

I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my mind disordered and flawless. I just had one stick of cannabis long days ago from those day I feel like that but before I was fully mentally and physically strong but now I feel shake in my head, always my mind distracts on my condition condition I deeply lost in some negative thinking. I want to everything that I want to do in life I want my Before life back please tell me how can I get survive from this bad situation is there any nervous malfunction included? Which making my head shaking and always feel drowsy please help me sir/mam.

Masters in Clinical Psychology
Psychologist
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I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my min...
Hi, Please stop consumption of cannabis it could be withdrawal effects of cannabis that you are having. Hit The gym/exercise for 1 hour daily, drink plenty of fluids and fresh fruit juices (bitter gourd), green leafy vegetables and practice mindfulness breathing exercise - The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy. All the best.
1 person found this helpful

I'm a regular smoker. What are the con's of smoking? How can I get over from this?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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You are only 21years and you are a regular smoker. Do you want to spoil your future. You have to come out from it. Only for you it is necessary. Go for rehabilitation and make your will power strong. Consult with a normal physician and if you want to take our help you can contact us.

I can't concentrate in my studies, my exam is only after 7 days, still I can't concentrate When I study, many thoughts comes in my mind What to do? Please help me properly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
7 people found this helpful

Hello! my father is severely addicted to alcoholism. Being a pharmacy student im afraid to use disulfiram tab. Councelling doesnot help him is there any tablets without side effects to vital organs of the body ?

MD - Internal Medicine
General Physician
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Require complete investigation for liver profile pl consult privately for further prescription for alcoholism and management.
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