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Dr. Sandesh Cadabam

Psychiatrist, Bangalore

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Dr. Sandesh Cadabam Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandesh Cadabam
Dr. Sandesh Cadabam is a trusted Psychiatrist in JP Nagar, Bangalore. He is currently practising at Cadabam's Mind Talk in JP Nagar, Bangalore. Book an appointment online with Dr. Sandesh Cadabam and consult privately on has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
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I do smoke lot doctor can you please suggest me how to stop smoking. I tried a lots of time. When I stop smoking coughing started continuously. Please suggest.

Pulmonologist, Bangalore
Hi. I understand your concerns. Stop smoking before it causes you any more harm. It should be done best with will power. Or consult a pulmonologist for the same. You might be having bronchitis due to smoking injury that is the reason for your cough. You will need to undergo pulmonary function test which is needed for diagnosis and also to assess severity of bronchitis based on which treatemnt can be started. Hope your questions were answered. Thanks.
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I got less marks in 10th standard till then I couldn't concentrate on studies I feel very depressed please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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I married in 2012, was arrange. Before the wedding we were talking on the phone. Then I was think . She is a good girl and will be a good life partner. But after marriage it was not certain. As soon as I had thought it was the opposite. She not like to live with my family in it together . They all want something separate and individual and some of his childish antics have hatred in my heart for her. An act of her has always hated the feeling throughout. Which has resulted in the recent. Those that I was upset with the private job pressure. For this, I wanted to own a small business. Something for which lack of money was falling. For this I wanted to sell our gold jewelery . But she did not support me, and My dream was break to a small business. Am now unemployed because of its 6 months. That's one reason that I 'll hate my wife . And I do not like to be with her. Now I am so frustrated and depressed. I do not think there ever will be able to forget this. Some time ago, for not getting a job because I had decided to commit suicide. But I have avoided death . But I do not think I have much time venture to avoid death. So doctor tell me how to adjust in this situation. My big problem is m not want to live my life with wife because I so hate her.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Marriage is about love, understanding and adjustments. But expectations are the biggest hurdle in all these. Marriage is about what two people as a couple want to do, unfortunately in indian joint families it is what the family wants from the daughter in law, which seems to be the case in your marriage. From what you are describing it seems that you two have not developed a relationship of trust. In the absence of trust their cannot be any love. When a woman marries a man, it becomes his duty to uphold her respect in the family, by giving that respect to the woman in your life, you ensure that she will stand by you in all times. But in the absence of trust, and in a situation where the husband is not supportive, she will also decide not to support. The best for you would be to develop a relationship with your wife, try to know her likes and dislikes. It is not fair to ask her to adjust to other people's or your likes all the time. At times you will also have to let her do what she likes. Keeping a family together doesn't mean that everyone has to do, see or eat the same thing. Only those relationships and families can be happy where everyone has the freedom to what they like within some boundaries. If you keep hating her, then you can't be happy. And thinking of dying is a very childish thought- why do you want to run away from the situation, without trying. If you can't bear to live with her, then it would be better to separate rather than dying.
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I just feel alone not have any interest in life. Days are going on I am thinking change wil come I can also enjoy my life as loving wife to my husband n want to become mother of child but I think I did not have any chance then just I pray to god to give me strength n dare to accept the situation which I will face in future. Doctor please give suggestions to improve my strength n to live alone if necessary n dare to live do not hesitate the people which r leaving normally I do not feel jealous for other.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I just feel alone not have any interest in life.
Days are going on I am thinking change wil come I can also enjoy my ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of centaury + 3 drops of clematis + 3 drops of olive. Mix these with 100 ml water and drink it every morning and night.(same dose).
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My problem is that I am suffering from severe social anxiety from 5 years (symptoms like improper breathing, heavily facial sweat when nervous, panic attacks,) even I'm not going to face job interview as well .many doctors suggest me betacap, etizolam,clonazepam . please note that I am also suffering from asthma and high bp (and anxiety too). My main problem is my facial sweat during interaction with people or in social situation. please help me to overcame from this problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My problem is that I am suffering from severe social anxiety from 5 years (symptoms like improper breathing, heavily ...
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I lost somebody last year so I feel depressed from last year so how I take away this depression.

Psychologist, Delhi
I lost somebody last year so I feel depressed from last year so how I take away this depression.
Write a goody letter tohim/her to resolve this grief and reminds that relationship was asesset to you not burden.
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Hi doctor, how are you. I am middle class, male, 36, from india living in a metro city. I lost my father a long time ago and my mother 3 years ago. By profession, I am an un-successful software engineer. My marriage broke few years ago (it was a 3 months marriage, no children) and my wife harassed me a lot due to one sided laws in india. I have a fight with both my sisters. At present, I am living alone (with my dog). In the past few years, I have taken a lot of emotional stress due to which my health deteriorated a lot. Now, my problem is that when ever I get angry, there is a lot of pain in my kidneys. I think there is a huge problem in the lower abdominal part of my body but its not showing anything serious when I conducted the normal whole-body test. What do you suggest about my problem? Should I go for some advanced tests?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor,
how are you.
I am middle class, male, 36, from india living in a metro city. I lost my father a long time ...
It clearly indicates that when there is no identifiable medical reason for your problem, there is definitely a psychosomatic one for the same. Of course an advanced test may prove me wrong but from the description of all the failed relationships you have had so far and the lack of success at yoru job does indicate a man of many sorrows and stresses. If the underlying reason is not identified, especially emotions, it is very likely that you are giving yourself some bodily ailments and it will be wise to pursue a line of treatment to deal with the emotional component. You will probably save a lot of medical expense and further complications, and learn to live a life of good cheer.
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Dear Doctor, I have searched on Internet I think I have intertrigo. I feel very shy to talk to my parents about it as it is at such a place. I have my entrances going on and I find It difficult to study and even write exams. please look into matter Waiting for quick response. please tell dose with less medicine as I don't wanna tell my parents. Please reply fast I have attached pictures please tell home remedy. I can't attach pictures but I can tell you it as place where to legs meet and it has spread to hips also. Foul smell comes out of it there is itching ans area has become red. I am feeling very sad and nervous. I would avoid taking call.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear Doctor, I have searched on Internet I think I have intertrigo. I feel very shy to talk to my parents about it as...
Don't get misguided by mechanical search on internet. It may not be intertrigo. It may be simple fungal infection generally called ring worm. The itching is usually very disturbing and spreads very fast especially to the parts where there are skin folds. But to your assurance; it is nothing serious to worry about until otherwise proved. It can be successfully treated by homeopathic medicines. Consult with few more details. And advise is not to indulge in local creams.
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