Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sandesh Cadabam

Psychiatrist, Bangalore

Dr. Sandesh Cadabam Psychiatrist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandesh Cadabam
Dr. Sandesh Cadabam is a trusted Psychiatrist in JP Nagar, Bangalore. He is currently practising at Cadabam's Mind Talk in JP Nagar, Bangalore. Book an appointment online with Dr. Sandesh Cadabam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp. to Innis Free SchoolBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sandesh Cadabam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.
Submit FeedbackFeedback

How I can forget someone I loved soo much. Because of that memories I am totally. Disturbed.please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, it's a Sort of depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to overcome your problem. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life getting off your unpleasant memories. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.     •       •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. • avoid, nicotine, alcohol,junkfood, pizza,burger, • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
1 person found this helpful
Submit FeedbackFeedback

I lost my husband 2 years back I have a son am very much depressed after that. .how to get rid of that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I lost my husband 2 years back I have a son am very much depressed after that. .how to get rid of that.
Depression is not a disease. It is a state of mind. The more you think over something the more will it disturb u.try to move on. Forget your past and try to live hapilly with your son. Get indulged in some work or search for a job. U can msg me on my consult for any help in counselling if you want.
You found this helpful
Submit FeedbackFeedback

I am a 26 years old male and have headaches and body aches from last 3 months. Please help.

MBBS, cc USG
General Physician, Gurgaon
I am a 26 years old male and have headaches and body aches from last 3 months. Please help.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
You found this helpful
Submit FeedbackFeedback

I am 57 years woman recently having signs of parkinson disease, how to tackle the same?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Get checked fully blood tests, mri, Meanwhile rule out bp and diabetes and cholesterol you take citicolin, contact with results.
You found this helpful
Submit FeedbackFeedback

Sir I am 25 years old and from last for months I am really disturbed sometimes I feel like getting out of this place. My friends their behaviour towards have changed in a great manner. This days I feel there is no importance of me in their life. Pls help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am 25 years old and from last for months I am really disturbed sometimes I feel like getting out of this place....
Dear lybrate user. I can understand. Everyone are important. Everyone has his or her unique qualities and aptitudes. Forget others. Let them talk anything they want. Instead of correcting others, worrying about others, please change your attitude towards others and circumstances. I suggest online counselling and cognitive behavior therapy. Take care.
You found this helpful
Submit FeedbackFeedback

I have a student and exam Will bi very near so I am in depression I didn't know what do please help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I have a student and exam Will bi very near so I am in depression I didn't know what do please help me.
Feeling stressed during exams is normal but too much anxiety reduces efficiency. Take adequate sleep. Make a workable time table to cover the topics to be prepared. Take time to relax by way of exercise or sports or a creative hobby like singing/ dancing etc regularly. Detressing yourself prevents stress from building up. Talk to famiky or friends. If anxiety is too much and you are unable concentrate or sleep, seek professional help.
1 person found this helpful
Submit FeedbackFeedback

I get chest pains and cough many times and I do smoke and I am not able to quit smoking.Please tell.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I get chest pains and cough many times and I do smoke and I am not able to quit smoking.Please tell.
Dear Lybrate user, smoking is a choice and all choices are made by us. You can quit smoking only if you tell yourself that you can do it. Not when you accept in your mind that "you are not able to quit". You must have taken many challenges in your life - I am sure you don't want to be called a loser at this as well. You have detailed about having cough and chest pains- Its possible that you may develop infection like tuberculosis or later if you don't quit - the risk of lung cancer is also very high. Make the right choice- quit today.
3 people found this helpful
Submit FeedbackFeedback

Hello sir/mam! I am a 18 year old girl who is feeling very dull and lost for pretty sometime. I can't exactly tell my feelings but I constantly live in some other world. I am becoming unconscious and don't feel to get involved with anybody most of the times. I had my boards this year now my college is soon going to happen but I am loosing interest in everything. I feel lost.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello sir/mam! I am a 18 year old girl who is feeling very dull and lost for pretty sometime. I can't exactly tell my...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact me in my website of Lybrate. Mix 3 drops of Olive+ 3 drops of Aspen + 3 drops of Larch + 3 drops of Honeysuckle + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
You found this helpful
Submit FeedbackFeedback

Can anyone help me to quit smoking. As I smoke about 30 cigarettes in minimum plzzz help me out quitting this.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be confident about being able to stay quit. 1. Make a Quit Plan Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit. You can build your own quit plan or find a quit program that works for you. Check out SmokefreeTXT, QuitGuide app, If you don’t know what quit method might be right for you, visit the Quit Smoking Methods Explorer to learn more. No single approach to quitting works for everyone. Be honest about your needs. If using nicotine replacement therapy is part of your plan, be sure to start using it first thing in the morning. 2. Stay Busy Keeping busy is a great way to stay smokefree on your quit day. Being busy will help you keep your mind off smoking and distract you from cravings. Think about trying some of these activities: Get out of the house for a walk. Chew gum or hard candy. Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app. Drink lots of water. Relax with deep breathing. Go to a movie. Spend time with non-smoking friends and family. Go to dinner at your favorite smokefree restaurant. 3. Avoid Smoking Triggers Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers. Here are some tips to help you outsmart some common smoking triggers: Throw away your cigarettes, lighters, and ash trays if you haven’t already. Avoid caffeine, which can make you feel jittery. Try drinking water instead. Spend time with non-smokers. Go to places where smoking isn’t allowed. Get plenty of rest and eat healthy. Being tired can trigger you to smoke. Change your routine to avoid the things you might associate with smoking. 4. Stay Positive Quitting smoking is difficult. It happens one minute. One hour. One day at a time. Try not to think of quitting as forever. Pay attention to today and the time will add up. It helps to stay positive. Your quit day might not be perfect, but all that matters is that you don’t smoke—not even one puff. Reward yourself for being smokefree for 24 hours. You deserve it. And if you’re not feeling ready to quit today, set a quit date that makes sense for you. It’s OK if you need a few more days to prepare to quit smoking. 5. Ask for Help You don’t need to rely on willpower alone to be smokefree. Tell your family and friends when your quit day is. Ask them for support on quit day and in the first few days and weeks after. They can help you get through the rough spots. Let them know exactly how they can support you. Don’t assume they’ll know.
1 person found this helpful
Submit FeedbackFeedback

I am very boring feel everyday and mind disturb to every points feel so I am very boring feel all day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you are feeling bored because of your hormonal imbalance or excess issues. Your male hormones are very active and you need to do physical exercises, creative activities, etc so as to keep yourself active. Take care.
1 person found this helpful
Submit FeedbackFeedback

From childhood I suffered from ocd. No one was aware of this disease in my family although everyone specially my mom had it's trait. I was bright student till class 9. My downfall started from 21st July 2009 in 10 th standard. I still remember the date I used to top in my class till 9 th standard I think everyone knows from childhood only I used to talk less. I had very less friends. I was in 9th standard and those were the days I was going through hormonal changes. Actually I am not hesitating to write here nor I have hesitation to talk about anything it's my procrastination which is delaying it. I was in 9th when I accidentally saw porn and I was clueless about that. Like every young boy I wanted to see it again and again but I didn't knew y. I was going through physical and mental changes and there was no one to guide me. That time I thought I was unique. I wasn't aware that it was Natural. I thought I had disease. Since there was no one to talk to, I searched it about it on net. It was that time I heard a term porn addiction. I researched alot about it. For many months I researched on porn addiction. Somewhere I read it is like diabetes, it is very big sin etc etc. I assumed that I have porn addiction although now I don't think I had it at that time. I thought this disease is unique to me. I tried avoiding it but I would watch once in a week or 15 days. I felt so much frustrated after that. In 2009 10th board used to be very important. I started preparing for boards from march itself. Like every brilliant student I wanted 95%. I started studying day and night, 24 hours. I stopped watching tv. I threw all my pc games. I stopped everything. I had many ocd problems that time too like repetition, washing hand and many more which I don't remember. I controlled all these by my will. I used to study motivational book to motivate myself. I used to study books on how to study 24 hours and every second. How to utilize every second with focus in studies I had controlled almost all things. Now only studying and watching porn was left. I almost controlled my porn habits too. I used to watch in 20 days but watching porn for even 2 minutes in 20 days was very painful. I used to regret 2-3 days continuously after watching it and being normal and studying again. Since my parents were very lenient, I used to be strict with myself. I read it somewhere that to achieve success we need to be strict with ourselves. I used to abuse myself. I used to harm and hurt myself very badly. I used to bang my head and fist on the wall. I used to cry a lot. Now, I am more affected by procrastination and avoidance. One of my major negative promise to myself was that I would never Change. I would never Break the promise made by me on 21st July. I would never study. This harmed me the most My major question which I could not solve in those 3 to 4 years of my life was that 1. What was happening to me? 2. Is watching porn, masturbation normal thing or is it evil which I use to think? 3. Is it important to keep promise? This used to come when I used to try motivating myself against negative thoughts. 4. Is it right to always study and do nothing else? 5. Is sex and porn wrong and most evil? 6. Was being strict, cursing and shouting and demoralizing myself for motivation good for studies and disciplined life which was successful till 21st July? 6. I have read in many places that we can control everything except sexual desire. Why is it? Why can't we control that. 7. Is study everything? I used to believe and still I believe study is everything. I can get anything in this world through studies. It is as important as oxygen and food. I did never cared for my face and clothes and studied all day. After countering those thoughts with counselling and passing 12 th board somehow the only thing that has distributed me is my procrastination, avoidance and laziness. I have become so lazy that I think 1000 times to move from my bed. From 2013 till now I have slept almost 80% of my life. The biggest thing is that I have started complaining which I realized now and I try for sympathy so that I can motivate myself but these motivation exists for two days

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
From childhood I suffered from ocd. No one was aware of this disease in my family although everyone specially my mom ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of hornbeam.+ 2 drops of crab apple. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
You found this helpful
Submit FeedbackFeedback

Hi. I feel afraid and alone all time. All time natives thought. My love one had dies before two year .I can't forget that. Every time my brains think about that. May be it depression. I c'nt do any work proper now. I forgotten things .I can't focus on study also. Can I will lives again normal or I should finished it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi. I feel afraid and alone all time. All time natives thought. My love one had dies before two year .I can't forget ...
It is in your hands. You are wantingly going to depressive status. If you want to come out of this status. You will come defenetely. Everything in your hands. Aloneness is a dangerous thing. If we want to be enjoy aloneness we need very good maturity. You do not have that capability. As per your age. You need very good friendly. Share and spend your feelings with friends. Make good friendly relations. Better to be busy. Learn new things in your life. Better to change the place or visit new places. Plan about your studies. Do the work properly. If think repeatedly about past incidents it have a chance to forget the present situations. So do not think about past incidents. Feel always comfortable and every movement of life. Best of luck.
1 person found this helpful
Submit FeedbackFeedback

Sir. I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel jst loos. Heartbeat nd nervbeat increased. please suggest wt to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir.
I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel...
Hi lybrate-user, Practice jacobs progressive muscle relaxation: This progressive muscle relaxation script relaxes your body and your mind. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
1 person found this helpful
Submit FeedbackFeedback

I was suffering from mild depression, doctor suggested me, respin 1 & tretin 20, I took the medicine for last 4 yrs, later I stopped the medicine suddenly, but now my body power is getting low, I could not raise my hand properly I feel like a pain, feel very lazy, have a muscular pain, I don't know what exactly happened to me, these r the side effect or what?

Masters in Clinical Psychology
Psychologist, Lucknow
I was suffering from mild depression, doctor suggested me, respin 1 & tretin 20, I took the medicine for last 4 yrs, ...
Hi, please take medication for as long as prescribed and suggested by a doctor. Its not recommended to leave taking it on your own because then again these symptoms can show. You should show to a psychiatrist and continue with the medicines. Apart from that be active do exercise/yoga/ deep breathing to fight the stressors. If you are feeling any particular stress you can consult me.
1 person found this helpful
Submit FeedbackFeedback

She is always forget everything I mean she behave like mad and she acts like dnt know any thing but she knew everything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. If you know that she is behaving as if she forgot everything and once you know that she is acting and do remember everything, please tell her that. Also make sure, as she is not sincere to you, quit her friendship. Take care.
You found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentrate on my studies because of the same reason. I had thick hairs. Now continuously I m loosing them from the tip of hair follicle. please help.

Vaidya Visharad
Ayurveda, Narnaul
I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentra...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
You found this helpful
Submit FeedbackFeedback

Dear sir/madam , I am so addicted to cigarette as my cigarette stick counts from min 10 to 20 or even 30 per day. Smoking is deeply rooted into my behavior. It will be great if you advice the way to leave it in a proper way as sudden leaving makes my life imbalance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000+ chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. I suggest online counseling and deaddiction therapy. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am 21 year old female, my nipples are paining badly, it is felt around the breast too. Any movement or jerk in my body makes me feel pain sometimes they protrude or else be soft. Red in appearance. What might be the problem. Is anything serious. Awaiting for your reply. Thanking you!

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
I am 21 year old female, my nipples are paining badly, it is felt around the breast too. Any movement or jerk in my b...
Don't worry. There is no cause for concern as it is normal for a lot of young women. It is related to our hormones. Take good diet. Plenty of water and be happy. God bless.
1 person found this helpful
Submit FeedbackFeedback
View All Feed