Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sandeep Yadav

B.U.M.S

Unani Specialist, Bangalore

9 Years Experience  ·  70 at clinic
Dr. Sandeep Yadav B.U.M.S Unani Specialist, Bangalore
9 Years Experience  ·  70 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sandeep Yadav
Dr. Sandeep Yadav is a trusted Unani Specialist in Kadugondanahalli, Bangalore. He has over 9 years of experience as a Unani Specialist. He has completed B.U.M.S . You can visit him at Lakshmi Clinic in Kadugondanahalli, Bangalore. Book an appointment online with Dr. Sandeep Yadav on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.U.M.S - Government Medical College,, - 2008
Languages spoken
English

Location

Book Clinic Appointment

#1, Nagawara Main Road, Kadugondanahalli.Landmark:Opp: Police QuatersBangalore Get Directions
70 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sandeep Yadav

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job is very free minded n relax job not much tension even though. Kindly advice.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job i...
u have more weight u need to reduce due to that low confident and not feeling energetic. more tiredness is due to more weight.I can help with weight loss and also gaining back stamina energy and strength
You found this helpful
Submit FeedbackFeedback

How to get muscle without supplement and avoid health related issue and give me proper diet.

MBBS
General Physician, Mumbai
How to get muscle without supplement and avoid health related issue and give me proper diet.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.

BHMS
Homeopath, Delhi
How to gain some weight in compare of my height! I want to gain weight. Nd body in shap.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful
Submit FeedbackFeedback

Suffering from stress and want to increase my self confidence. Stressed due to studies of X std. I forget small things and also cry on small things. And not feeling well.

pg general medicene
Ayurveda, Hyderabad
Suffering from stress and want to increase my self confidence. Stressed due to studies of X std. I forget small thing...
Do Pranayama meditation and exercise regularly Take good balanced diet Read good books spend time with good friends.your problems will be solved.
You found this helpful
Submit FeedbackFeedback

I Am 44 years of age im a businessman along my whole day I feel some weakness and bit paint in my muscles I want some relief I took amway daily capsules it worked but I want bit more relief what can I do please help me please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Get your vitamin D3 and Vitamin b12 levels checked. Start brisk walk for atleast 45 minutes daily .start with 15 minutes and increase gradually.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, My health not proper what should i do for healthy body? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello sir, My health not proper what should i do for healthy body? Please tell me.
Digestion, metabolism should be ok. Food should be nutritious. Exercises, practice of pranayam, meditation is important. After that combo of pure quality herbs, properly processed should be given for excellent health in short period.
You found this helpful
Submit FeedbackFeedback

Dear sir I try every methods to gain wait but nothing changes in my wait so I request to you give me a well suggestion to gain wait I am very worried about my wait but now I can take only medicines to get wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir I try every methods to gain wait but nothing changes in my wait so I request to you give me a well suggestio...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
You found this helpful

I am not able to gain weight. I have no body problem. I tried ashwagandha but it not work. I tried banana but not gain. Help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not able to gain weight. I have no body problem. I tried ashwagandha but it not work. I tried banana but not gai...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
Submit FeedbackFeedback

My weight is very low. I have find for reason to a weight low. Please give me answer your best.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is very low. I have find for reason to a weight low. Please give me answer your best.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
You found this helpful

Sir/ Mam I am feeling weak ness so I unable to do my studies properly so please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Have good food and exercise daily. It helps in increasing body strength which helps in better mind and concentration. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from white discharge last 7 to 8 years. Feeling weakness all the time. Period time always late 10 days from the date.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
I am suffering from white discharge last 7 to 8 years. Feeling weakness all the time. Period time always late 10 days...
I am sure you must have done a lot of investigations for the problem since it is a long standing one. Unless one has access to them very difficult to advise.
You found this helpful
Submit FeedbackFeedback

I am a male of age 23, I am trying to gain weight and make muscular body, I am going to gym since 1 year bt not have effect on my body. What can I do?

BHMS
Homeopath, Noida
I am a male of age 23, I am trying to gain weight and make muscular body, I am going to gym since 1 year bt not have ...
tk nutritional diet rich iin vitamins mineral n proteins. fiber rich food. tk fibrous fruits. drinks plenty of water n regular excercise.
You found this helpful
Submit FeedbackFeedback

My son is 3years n 10months. He is weighing 12.60kgs. What can be done to increase his weight and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My son is 3years n 10months. He is weighing 12.60kgs. What can be  done to increase his weight and  height.
You should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.
1 person found this helpful
Submit FeedbackFeedback

How to gain weight. What is the best protein supplements other than steroids and which has no side effects.

Advanced Aesthetics
Ayurveda, Gulbarga
How to gain weight. What is the best protein supplements other than steroids and which has no side effects.
Milk milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein eggs eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food energy bars energy bars like granola bars might not be healthy if you are trying to lose weight, but it? s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. Oats oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight banana bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit for weight gain medicenes available 3 month course no any side effects ayurvedic medicenes. Results r good any queries inform me.
4 people found this helpful
Submit FeedbackFeedback

What protein & carbs should I take? I'm an ectomorph body thin. so, please tell me what to do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What protein & carbs should I take? I'm an ectomorph body thin. so, please tell me what to do to gain weight?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
You found this helpful
Submit FeedbackFeedback

Iam very thin. Trying for weight gain but while taking food I can't can't take enough. Iam not feeling hungry even I don't take breakfast.

MSc
Dietitian/Nutritionist, Chandigarh
Iam very thin. Trying for weight gain but while taking food I can't can't take enough. Iam not feeling hungry even I ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
Submit FeedbackFeedback

Swasthwardhik capsule can I take what is the benefit or side effects is this please tell want increase wait or body size.

MBBS
General Physician, Mumbai
Swasthwardhik capsule can I take what is the benefit or side effects is this please tell want increase wait or body s...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
You found this helpful
Submit FeedbackFeedback

My Age Is 20 But My Height is 154 cm & weight is 40, what should I do to increase my height & weight?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
My Age Is 20 But My Height is 154 cm & weight is 40, what should I do to increase my height & weight?
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better for weight gain. You can message me on private enquiry for more information.
You found this helpful
Submit FeedbackFeedback

I am very thin and unhealthy please suggest me some tablets or any supplement for my health condition so I can make my body fit and healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very thin and unhealthy please suggest me some tablets or any supplement for my health condition so I can make m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
You found this helpful
Submit FeedbackFeedback

I am looking very thin (weak. I want to fat .Any suggestions from your side. Do not suggest nutrigain,& medicine. I want through natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am looking very thin (weak. I want to fat
.Any suggestions from your side. Do not suggest nutrigain,& medicine. I w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback
View All Feed