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Dr. Sandeep

Orthopedist, Bangalore

Dr. Sandeep Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep
Dr. Sandeep is one of the best Orthopedists in Jayanagar, Bangalore. You can meet Dr. Sandeep personally at Berund Speciality Clinics in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Sandeep on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 797, Annapurna, 10th Main, Opposite Hande Hall, Jayanagar 4TH BlockBangalore Get Directions
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saviour Pain in upper knee I am not able to fold knee it paining I can't keep it straight can it be stop or can it be cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
saviour Pain in upper knee I am not able to fold knee it paining I can't keep it straight can it be stop or can it be...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have leg joint pain over 3years & low back pain please solve for my better health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have leg joint pain over 3years & low back pain please solve for my better health.
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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I am from indore and sometimes my body starts paining without any activity.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no reason why you should have constant pain in your body . I think get your vitamin D levels evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.
Do the cat/cow Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Apply Hot Fomentation twice daily. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my all joints of body specially in my knee. please guide me what should I do.

MBBS
General Physician, Mumbai
I have pain in my all joints of body specially in my knee. please guide me what should I do.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I have neck stiffness. What should i do?

MD - Microbiology
General Physician,
Hi you need to rest your neck. Do you have any other problem like fever. Pls speak to me privately so that I can understand about the exact cause and help u.
2 people found this helpful
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I am 65 year old getting pain in shoulders. What I will do ?

MS - Orthopaedics, MBBS
Orthopedist,
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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Hi. My name is dhanalakshmi. My age is 43 years old. My right arm has severe pain near shoulder.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi. My name is dhanalakshmi. My age is 43 years old. My right arm has severe pain near shoulder.
For pain near shoulder, apply mahanarayan tailam, do light massage & do some fomentation. This will take care of pain.
2 people found this helpful
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Hi my name is ajay I have been suffering from back pain for last 2 months so please help me how to solve this problem.

BHMS
Homeopath, Delhi
Hi my name is ajay I have been suffering from back pain for last 2 months so please help me how to solve this problem.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down from my bed in the morning, but it gives me less pain when I start walking. What should I do?

Physiotherapist, Chennai
I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down fro...
Hi Lybrate user, You are suffering from Plantar fascitis. 1. Before getting down from bed take contrast bath 2. Do Calf stretch twice a day 3. Use soft insoles in shoes 4. Do some ankle and toe ex's 5. Check your foot arch whether you are having flat foot you have to do foot wear modifications 6. Consult a Physiotherapist he will Help you more Thank you.
4 people found this helpful
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My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.

MPTh/MPT
Physiotherapist, Gurgaon
My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.
Stat back straightening exercises. Improv your poster. Don't travel long distance in one go. Use ls belt during travelling.
2 people found this helpful
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I am 25 years old man and I am unable to walk too long distance as my legs start paining. What should I do for this. I am to walk distance greater than 1 km .Please help me.

D.P.T
Physiotherapist, Hyderabad
I am 25 years old man and I am unable to walk too long distance as my legs start paining. What should I do for this. ...
dear rishabh. go for Vita D3 test. deficiency of calcium and weakness in the body causes legs and back pain. according to reports of d3. medicines can be taken. take calcium supplements. do leg muscle strengthening excercises or better to take physio treatment for few days.
1 person found this helpful
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I have pain in my neck when I am sit in one place more than 1 hour so what can I do please help me.

Md ayurveda
Ayurveda, Bangalore
I have pain in my neck when I am sit in one place more than 1 hour so what can I do please help me.
Hello lybrate user, - better to adopt simple neck exercise to avoid stiffening and relax muscles. - you can also apply medicated oil like ksheerabala taila which strengthen your neck muscles and bones also relax the muscles. - also better to change the position of neck during work - by adopting preventive measures further progress can be avoided. Thank you.
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I have intense pain in the neck for about a weak what should I do in order to get rid of it? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please help to get relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please  help to ge...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Having pain in underarm on both the side right away well left. What should i do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain in underarm on both the side right away well left. What should i do for that?
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I am 48 years old female. If I sit down for a while I have stiff legs and get up with support on the floor?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 years old female. If I sit down for a while I have stiff legs and get up with support on the floor?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am constantly getting pain in left leg ankle after I got a jerk while getting downstairs. I am using fast and relief cream but not getting the thing solved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am constantly getting pain in left leg ankle after I got a jerk while getting downstairs.
I am using fast and relie...
Drink haldi 1pinch in milk regularly. Put hot water beg on foot. Do exercise regularly. Ankle exercise. Do not worry everything will be all right soon.
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Hello doctor sometimes I suffer from the body ache and backache what is the reason I am facing such problem? and what is solution /

MBBS, cc USG
General Physician, Noida
Hello doctor sometimes  I suffer from the body ache and backache  what is the reason I am facing such problem? and wh...
Hello, kindly measure your temperature i am giving you commonest causes of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, nutritional deficiencies like multi minerals and vitamin deficiency side effect of medicines may be because of some disease like thyroid problem, diabetes, fibromyalgia etc kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help and for backache 1. use hard bed 2. kindly go for X ray Thoracolumbar spine (AP and lateral) and review with reports consult physician for further management
2 people found this helpful
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I have swelling at ankle.. From 2 days. Also. Some insect had bitten me near it. 4 days ago.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have swelling at ankle.. From 2 days. Also. Some insect had bitten me near it. 4 days ago.
Nothing to do just apply ice. Take this medication tab aceproxyvon twice in a day. After food for 3 days. Thanks.
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