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Dr. Sandeep

Orthopedist, Bangalore

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Dr. Sandeep Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep
Dr. Sandeep is one of the best Orthopedists in Jayanagar, Bangalore. You can meet Dr. Sandeep personally at Berund Speciality Clinics in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Sandeep on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Berund Speciality Clinics

No 797, Annapurna, 10th Main, Opposite Hande Hall, Jayanagar 4TH BlockBangalore Get Directions
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I am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is creating problem in day to day activities.

BPTh/BPT
Physiotherapist, Mumbai
I  am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hi doctor. I am having sudden headache and the pain is generally on left side of head and the area above the left eye. The pain is not of common kind of pain which I am feeling. It always started from the left side of head and sometime continue to center and then right side of head to ear. Some time pain is so much that I feel drowsy and water in eyes and as I use computer work my eyes get strained within 2 minutes of interval. Now the pain is increased and felling body pain. The sudden pain is near shoulder and stiff neck.please help

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi doctor. I am having sudden headache and the pain is generally on left side of head and the area above the left eye...
Hi Surabhi, Seems u r developing Migraine...u need to star some medicines for it....also avoid the following - 1. late night awakenings - proper sleep of 7-8 hrs 2. too much spicy, oily, chilly food 3. over exposure to heat or cold and dust 4. avoid constipation n acidity - keep ur bowel clear although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. Can't bear the pain when bend my back.

BHMS
Homeopath, Delhi
I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. C...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My mother is suffering from sever backpain at several interval of time and also left leg joint pain too. Whatare the reason behind it and whom should we consult?

MBBS
Physiotherapist, Dhanbad
My mother is suffering from sever backpain at several interval of time and also left leg joint pain too. Whatare the ...
Your mother suffering back pain but do not worry because this tyep of pain comen, after 40, 50 year problam should come lake of vitamin, mineral, cacium defication, do not worry gentalman, advise some homeopathy remedy hypericum30, acidum oxidcum30 both three time 4 goli give him hope that solve problam ten days after ten days cosult with me.
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Hi Mere bhai ka 12 date ko shaam ko accident ho gya tha so head injury ho gya hai to wo abhi bol nhi paa raha hai to sir wah kitne din baad bol payega.

BHMS
Homeopath, Raebareli
It will depend on how serious the injury is....usually it takes time to overcome from trauma from 1-7 days in which the patient can express him self. If the trauma/injury is in the speaking center it could get loss and he will not be able to speak... Speak to your Doctor do a MRI brain first before getting into conclusion.
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How to Stop Knee Pain With Strengthening Exercises

BPTh/BPT
Physiotherapist, Hyderabad
How to Stop Knee Pain With Strengthening Exercises

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. 

    If you wish to discuss about any specific joint or bone problem, you can consult a specilized orthopedist and ask a free question.

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I am 35 year old male. I have back pain right hand side. I am having pain killer and belt also. Kindly tell me what should I do.

DRCH, BHMS
Homeopath, Bareilly
I am 35 year old male. I have back pain right hand side. I am having pain killer and belt also. Kindly tell me what s...
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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I am having a knee pain from last 1 week. It usually pains when I workout. Like when I extend my knee after flexion a sound comes as if 2 bones are getting rubbed due to friction. What is the cause. I have felt similar situation before also but x-ray revealed there is no abnormality. Is it just becoz of exercise or some problem?

mpt
Physiotherapist, Ahmedabad
I am having a knee pain from last 1 week. It usually pains when I workout. Like when I extend my knee after flexion a...
Hi lybrate-user, your age is 18 n x ray is OK than it's just muscular pain or some time cos of stiffness also sounds occurred. So try to stretching exercises before gym.
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I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before and during my menstruation period. It was not there before. From the time I attended puberty I have not experienced any stomach pain also during menstruation. What's the reason for this? PS. I had both normal deliveries.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before an...
Have u taken iron and calcium during and after pregnancy for six months. Most of the women's stop taking medicines after delivery, which is wrong as u r feeding ur baby u need extra calcium and iron than regular. Which is the cause of back pain weakness, body ache.
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I'm a 52 year old housewife, I think I have sciatica pain on my left leg. How can I know for sure. What treatment should I follow? I'm 76 kilos and my height is 5" 4.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take physiotherapist consultation for exercises. take tab. ultracet twice a day. tab. neurokind plus once a day for regularly. avoid weight lifting. take green veg.,
1 person found this helpful
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I am 25 years old I had back pain past 10 yrs When I was lifted some weight since that pain doctor said need surgery some doctor surgery will harmful like paralysis when I tested antigen ankylosing spondylitis positive kindly help me what I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old I had back pain past 10 yrs
When I was lifted some weight since that pain doctor said need surgery ...
Aside from seeing your doctor regularly and following your prescribed treatment plan, staying active is probably the best thing you can do for ankylosing spondylitis. Regular exercise can help relieve pain, improve posture, and maintain flexibility. Before beginning an exercise program, speak with your doctor or physical therapist about designing a program that’s right for you. Another important thing you can do for yourself is to practice good posture. A good test for posture is to check yourself in a mirror. First, stand with a full-length mirror to your side and, if possible, turn your head to look at your profile. Next, imagine you have dropped a weighted string from the top of your head to the soles of your feet. Where does the string fall? If your posture is good, it should pass through your earlobe, the front of your shoulder, the center of your hip, behind your kneecap, and in front of your anklebone. If you are not standing that way already, practice holding your body that way in front of a mirror until you know well how it feels. Practicing good posture can help you avoid some of the complications that can occur with ankylosing spondylitis. Best wishes.
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Sometimes there is severe pain on my lower back side of head. Close to neck precisely if I use pillow. Even I am using very thin pillow. But now I am not using pillow anymore. And most of the time I don't get any pain. But sometimes it occurs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sometimes there is severe pain on my lower back side of head. Close to neck precisely if I use pillow. Even I am usin...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Respected sir, I am a student and I study in late night so my left leg bones is very pain so please give me any suggestion. Thanks.

DHMS (Hons.)
Homeopath, Patna
Respected sir,
I am a student and I study in late night so my left leg bones is very pain so please give me any sugge...
My dear, pain in leg is a postural defect. You need to correct your sitting posture while going for study. Sit on a table rather than to sit on bed. Try to move on for 15-20 mints while sitting on study table. Go for aerobic exercise, suitable for legs for 20 mints. Homoeo medicine @ arnica mont 200-6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day. Ensure, sound sleep for 6/7 hrs. Do not skip your meal, it should b on time regularly. Report after a wk, take, care.
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I am 28 years old medically fit but recently diagnosed Scoliosis. Is it genetic & what health problems can I have in future because of this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old medically fit but recently diagnosed Scoliosis. Is it genetic & what health problems can I have in ...
Scoliosis means side to side curve of the spine. Most of times it is a incidental finding & does not cause any symptoms.
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Sir I got back due to journey. I am job is travelling. Si please tell any suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I got back due to journey. I am job is travelling. Si please tell any suggestion.
Heat fermentation twice a day and rest must for 2 days and apply pain relief ointment after relief start stretching exercise of spine if it work then ok otherwise tk physiotherapy treatment for 5 days avoid long sitting and standing.
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I am 30 year male. I got sudden swelling in right feet toe after pressing it for around some time in the night. And along with good pain.

MBBS, cc USG
General Physician, Gurgaon
I am 30 year male. I got sudden swelling in right feet toe after pressing it for around some time in the night. And a...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days is there history of trauma? is surrounding skin red/ inflamed are you feeling any pus filled inside Kindly consult privately for further management
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Osteoarthritis is the most common type of arthritis that is found mostly in old age group. It is also known as degenerative arthritis as the cartilage that covers the ends of your bones starts to deteriorate over time.

Causes behind this disease vary from Joint overuse to injuries to hereditary. Over weight people or people suffering from Obesity face a higher risk of developing osteoarthritis  .

Joints like knees, hips, and lower spine are commonly affected by osteoarthritis.
Osteoarthritis is classified in two types:

Primary Osteoarthritis: This type is commonly visible in old age people and is generated because of the growing age that deteriorates the cartilage around the bones.
Secondary Osteoarthritis: is mostly hereditary or is caused by other pre-existing condition or disorder like obesity, surgery of the joints, diabetes, gout, etc.

Symptoms of Osteoarthritis:

1.Pain in the joints
2.Stiffness in the joints
3.Reduced mobility
4.Weakness in the muscles
5.Swelling Bone deformities
6.Muscle fatigue
7.Crepitus
3 people found this helpful

I suffer from joint pain and I take one medicine daily nucort-m4 since 5 years how to control and my face is round and swelling what you suggest. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I understand that you are having joint pains. May I ask who has advised you Nucort M4 and are you taking this medication under supervision of a doctor or by yourself as this is a steroid medication. I would advise you to meet your treating doctor immediately and seek consultation regarding continuation of this medicine. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
3 people found this helpful
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I am a 21 year old man. I have a problem with my hand. It is very pain. What I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I am a 21 year old man. I have a problem with my hand. It is very pain. What I do?
Hello in hand whr it is pain if it in near to thum than visit near to physio center try to get u. S. Over thr 2) put ice pack on that part for 7 to 8 min 3time in a day and aftrt apply voloni gel.
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