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Dr. Sandeep

General Physician, Bangalore

300 at clinic
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Dr. Sandeep General Physician, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep
Dr. Sandeep is a popular General Physician in Singasandra, Bangalore. You can meet Dr. Sandeep personally at Live 100 Hospital in Singasandra, Bangalore. Book an appointment online with Dr. Sandeep and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Live 100 Hospital

#104/1, Hosur Main Road, Singasandra. Landmark: Opp. Keys HotelBangalore Get Directions
300 at clinic
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Healthy diet too get free from piece. And from his symptoms . What should I for good and healthy body and good supplements and proteins and healthy suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Healthy diet too get free from piece. And from his  symptoms . What should I for good and healthy body and good suppl...
Hye. Thank you for your query. You are overweight by 5 kgs. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars A healthy eating plan that helps you manage your health includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  All seasonal fruits are great. Vegetables ― try something new each week, as per season. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― not only milk but curd, paneer or nuts and seeds and some vegetables and pulses too. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Exercise at least thrice a week. Any exercise you enjoy or a sport or a hobby like dancing etc will do.
1 person found this helpful
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Hi Doctor! I am 23 years old and suffering from foot corns which has become really painful that I am unable to walk properly. Is there any treatment for corn removal, except being operated on it?

MBBS, MD - Internal Medicine, MRCP (UK), DM - Clinical Haematology
Hematologist, Kolkata
Hi Doctor!
I am 23 years old and suffering from foot corns which has become really painful that I am unable to walk p...
Although there are certain treatments, an operation is the easiest and most effective treatment. And you should not worry because corn removal is done under local anesthesia and is NOT painful. SO just get it operated for good.
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Nuts and Seeds for Sexual Health

Sexologist Clinic
Sexologist, Faridabad
Nuts and Seeds for Sexual Health

Dry fruits and nuts of all variety are great for sexual health.  This is because almonds, peanuts, walnuts, pumpkin seeds and sunflower seeds have monosaturated fats that help the body create cholesterol. This cholesterol is important for the sex hormone to function properly.  These nuts can be consumed as a snack during the course of the day, they not only help the heart function to its optimum, but also are packed with protein and aid the muscle building process.

Pistachios also are a great source of plant cholesterol, consuming pistachios results in a significant drop in triglycerides and LDL. LDL is the bad cholesterol and as it is bad, it is good that pistachios help control its levels.

Brazil nuts are the best natural source of selenium— this mineral is important for a healthy prostate and colon, it has also been linked for the prevention of a mineral that has been linked to preventing cancers.

Pecan nuts is packed with antioxidants of any nut. Apart from that these nuts are a great source of vitamins and can help with blood clotting and heart diseases.

How to use:

Soaking nuts is a great way to not only enhance the flavor but they also lead to increase enzyme activity. These soaked nuts and seeds witness a hike of nutritional value. You can soak the nuts overnight and consume them during the course of the day. You can heat them in the oven for them to regain their texture.

fruits, vegetables and seeds are important for your sexual health and should be incorporated in your daily diet.

 

I am 21 years old male and I have a problem of inhaling from last 2 months and whole body ache also.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old male and I have a problem of inhaling from last 2 months and whole body ache also.
Hello, * you are suffering either from bronchitis or, bronchial-asthama. @ bryonia alb 30-4 drops, thrice a day. @ blatta orient q- 10 drops, 1/4 cup of luke warm water, thrice a day. * go, for meditation to charge your bronchus and lungs to function smoothly * avoid, dust, smoke, cold intake, cold exposure. * take, easily digestible diet. Report, your progress, fortnightly. Take care.
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I want to ask one question about my health. Whenever I had a lunch, dinner after half and hour I have to go for potty for 2-3 times a day so please give the solution.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
I want to ask one question about my health. Whenever I had a lunch, dinner after half and hour I have to go for potty...
Hello This condition is found in irritable bowel syndrome. Generally it is due to stress, anxiety, emotional compromised peoples or irrelevant diets. It's may be constipating or diarrhea types or both. In Ayurveda it can be correlate with Grahani disease. You can try musta karanjadi kassyam 60ml bid before meal.
1 person found this helpful
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I have heard that during intercourse girth of penis should be very important for women I hve no girth of my penis and a little short. I wana having girth of my penis what I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I have heard that during intercourse girth of penis should be very important for women I hve no girth of my penis and...
What you have heard is not totally right. Girth matters to some extent but it varies from person to person.
2 people found this helpful
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MD - Internal Medicine
General Physician, Bangalore
Chest Pain :

Never neglect a chest pain, that too if it is left sided . I see a lot of patients coming to me with Chest Pain and after all tests it turns out to be Gastritis. But still I recommend my patients that next time they get a chest pain not to neglect it and consult doctor as soon as possible .

This is because many times chest pain due to heart problems can feel like gastritis and in fact can get reduced with some gastritis medications. I have come across many Heart attack cases coming to me in very bad condition and when asked them since when the chest pain was there , they replied it was there 12 hours or 18 hour before but they thought it was gastric and took some gastric medicines and it got relieved.

Kindly don't do this , especially if you are more than 40 years , Diabetic , Hypertensive , or if there is a history of heart attack in parents.
7 people found this helpful

Dear sir, I am a 46 years old unmarried guy obsessed with sex. I find most women attractive. I cannot hide my lust when I see these women. It shows on my face. How do I get out of it.

MBBS
Sexologist, Panchkula
Dear sir,
I am a 46 years old unmarried guy obsessed with sex. I find most women attractive. I cannot hide my lust wh...
You are obsessed with sex. You want to get out of it. I advise you to be vegetarian. Take plenty of water to detoxify body. Do meditation for mental strength daily. Follow this and give feedback.
3 people found this helpful
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I'm 25 years old male unmarried .i edited to discharge myself when I'm alone in room. Please suggest me how to stop it.

MBBS
General Physician, Cuttack
I'm 25 years old male unmarried .i edited to discharge myself when I'm alone in room. Please suggest me how to stop it.
1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2.Find new hobby like cooking, gardening, writing, public speaking 3.Eat healthy diet 4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5.Avoid loneliness, socialise with friends/relatives 6.Stop watching porn in computer/moble 7.develop will power, determination to stop practicing 8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week) 9.Get adequate sleep(7-8hours daily) 10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water(8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stres
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What is the perfect diet plan to breakfast, lunch and dinner for healthy body in which our all parts of body remains fit. please explain briefly because I am conscious for health and we can seen that in today scenario every people affected by diseases. please tell me.

"N.D/N.M.D"
Alternative Medicine Specialist, Delhi
What is the perfect diet plan to breakfast, lunch and dinner for healthy body in which our all parts of body remains ...
Early Morning Lukewarm Water with Lemon 1 glass0Tea without Sugar + 2 Biscuits Breakfast 1/2 cup Paneer or boiled egg, Brown Bread or Upma 1 plate + Milk 1 cup/ poha or cereal Mid-Morning 1 Banana/1/2 cup Melon Lunch Brown Rice 1 cup (195 gm)  or steamed rice + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl Dinner 2 Rotis + any Vegetable 1 bowl + Salad 1 bowl.
3 people found this helpful
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