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Dr. Sandeep Deshpande

MD - Psychiatry, MRCP - Psychiatry

Psychiatrist, Bangalore

15 Years Experience  ·  0 at clinic
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Dr. Sandeep Deshpande MD - Psychiatry, MRCP - Psychiatry Psychiatrist, Bangalore
15 Years Experience  ·  0 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sandeep Deshpande
Dr. Sandeep Deshpande is a popular Psychiatrist in Whitefield, Bangalore. Doctor has had many happy patients in his/her 15 years of journey as a Psychiatrist. Doctor is a MD - Psychiatry, MRCP - Psychiatry . You can consult Dr. Sandeep Deshpande at HealthEminds in Whitefield, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Deshpande on

Find numerous Psychiatrists in India from the comfort of your home on You will find Psychiatrists with more than 30 years of experience on Find the best Psychiatrists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Psychiatry - Manipal Academy of Higher Education - 2003
MRCP - Psychiatry - Royal College of Pshciatrists , London - 2007


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Second Floor, Plot No. 7G, Opp. Graphite India, ITPL Main Road, Whitefield, Bengaluru, Karnataka 560048Bangalore Get Directions
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Anxiety Disorders

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
Play video

Here are Types, Causes, Symptoms, Treatment of Anxiety Disorders

Hello, everyone, I am Dr. Sudeshna Biswas senior consultant neuron-psychiatrist attached with Fortis C-DOC Hospital Nehru place and have my own clinic at CR Park. Today we are going to discuss a very common issue Anxiety. Now the moment we hear the word anxiety many questions come to our mind. What is anxiety? How do we know that we are suffering any kind of anxiety disorder? And how do we know that we have to seek any professional help? Does any age group or any sex acceptable to this disorder? So, so many questions come to our mind? So let’s try to find out the answers of these questions?

So now let’s begin with what is anxiety? Anxiety is nothing but Anxiousness in a stressful situation. Now when anxiety becomes overwhelming or starts interfering day to day life that is what anxiety disorder is. So let’s just try to find out what are the symptoms of anxiety disorders so you can detect the symptoms of anxiety disorder of it is there with you at the earliest.

  • Now there are two groups of anxiety disorders. The first group, we call it emotional symptoms, the second group is a physical symptom. Now emotional symptom could be in the form of apprehension, restlessness, reduction in the concentration, difficulty in retaining things in your mind that are memory loss. Physical symptoms could be in the form of increased heart rate or a feeling of palpitation, shortness of breath or a stomach upset, numbness in hands and legs, pains in hand and legs, headache, shivering, tremor and some more.

After knowing the symptoms of anxiety disorder let’s talk about what are the types of anxiety disorders?

  • Now there are many types of anxiety disorders. I would try to brief few of them. One could be a generalized anxiety disorder. In this generalized anxiety disorder, people have various reasons to feel anxious throughout the day, many thought keeps on coming into their minds of a different variety. Usually, when these symptoms are lasting for at least six months of duration people are considered to be suffering from generalized anxiety disorder.
  • There is one more disorder we call obsessive compulsive disorder. In this disorder, people might have frequent washing or checking habits. Once single thoughts which is not acceptable to them coming to their mind again and again. Now again if these thoughts are there for two weeks duration they might be suffering from an obsessive compulsive disorder.
  • Some other disorders are there like we call it phobia is nothing but a fear of a particular substance. It could be in the form of fear of heights, fear of crowded spaces, examination phobia which is very common among the children.
  • Similar kind of other disorders includes social anxiety disorder. In this people have an anxiety of social situations. People become scared that other people are looking at them, probably criticizing them. They have a problem of public speaking etc. So this is one we call it social anxiety disorder.
  • Now few others are post-traumatic stress disorder. In this disorder people might have the anxiety symptoms after a big stress in their life, could be Tsunami for example.
  • Another type is called panic disorder. In this all the symptoms which are mentioned in physical symptoms, they usually happen for a short duration and people have the feeling that they are going to die the next moment.

So these are all, in short, the different types of anxiety disorder. We would just come straight away towards the treatment.

Treatment could be medicinal or therapeutic. There is various type of medicines available for such kind of disorder. Therapies are there like relaxation therapies, cognitive behavioral therapies and behavioral therapy and many others. So my request to all the viewers would be that please detect your problem at the earliest and seek the help of your near professional because this is a problem that definitely has a solution.

So now to end up if you need my help you can directly come to me by taking the appointment or you can use the app which is Lybrate which is a very good app in your mobile or you can just contact me through lybrate and seek up the appointment. Thank you very much. Stay well.


3438 people found this helpful

When I ger hungry I could not concentrate and feel very unhealthy even could not speak well. Please suggest what to do?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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There is a psychiatrist who told me to take etilaam 0.5 twice a day as I'm suffering from generalized S.A. But I don't want to take this medicine regularly because of negative reviews as these medicines are very addictive, occurs memory loss problem too. So my query is that can I take etizolam medicine whenever it is required (like in interviews and group discussion ).is it safe to take this medicine before going to stressful situation? Thanks in advance.

MD - Psychiatry
Psychiatrist, Vijayawada
It is advisable to take the medicine as prescribed by your treating doctor as the treating doctor has assessed your condition face to face. But, also try considering non pharmacological means like some counseling sessions which would help you control your anxiety on long run, which would further enhance your confidence levels. Your doubts are genuine as the medicine has addiction potential when used more than 4 weeks. So,again discuss the same issue with your treating doctor.
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Hello .how I will come to know that my girlfriend is loyal with me and she did not make any physical relationship with other guy because we r in long distance relationship pls let me know.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Dear lybrate-user Bura na manee, how can I know you are talking the truth, how can you say you r loyal to your profession once locality changes depends how much loyal the other person is locality is like bank deposit. First t invest loyalty in other persons heart before you expect. You mother has invested locality in you. Without expecting any thing in you depending on you r feelings for your mother you reciprocate the loayality. Am I correct I so will be your girl friend? For further details you can go to my videos on you tube you can talk to me if you want after seeing the videos.
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I have headech, pain sometime in stomach , chest back , chest shoulder neck , ear , somthing dtrange feel on tongue neck

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
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Hiii My father is suffering from anxiety since 10years, he can't travel any where because he had journey phobia pls suggest what should he do to travel without stress and phobia.

Masters in Clinical Psychology
Psychologist, Lucknow
My father is suffering from anxiety since 10years, he can't travel any where because he had journey phobia pls s...
Hi, the best advise for you would be that you take him to a psychologist - where he can be treated for this phobia by using behavioral technique called systematic desensitization. Here is a brief summary of the steps you will go through in desensitizing yourself: step 1. Anxiety hierarchy. First, you will construct an anxiety hierarchy, which is a list of those situations involved in and leading up to your target situation ranked in order from the lease disturbing to the most disturbing. Step 2. Relaxation training. Then you will train yourself in deep muscle relaxation. Step 3. Desensitization sessions. You will then go through a series of desensitization sessions. At the beginning of a session, using what you've learned from your deep muscle relaxation training (to be explained), you will relax. You will then imagine a scene representing the weakest item on your hierarchy while maintaining your relaxed state. A given step on your anxiety hierarchy must be repeatedly imagined until you no longer exhibit anxiety at the presentation of it. You will then imagine the next higher anxiety-producing step, and so on. Thus, the anxiety cues are gradually decreased until you can present the most frightening step without feeling any anxiety whatsoever.
2 people found this helpful
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My mind is good. But I am not interested in study. I forgot every thing after one day. No feelings sleepy. Every time feeling weakness.Please reply me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I'm 27 years old male and I'm suffering from sleep loss from 6 years previously I didn't feel about sleep lost now I'm worrying because I fell anxiety by meeting people's what should I do to recover my sleep and remove my anxiety please help me I'm an economic class person.

General Physician, Nashik
I'm 27 years old male and I'm suffering from sleep loss from 6 years previously I didn't feel about sleep lost now I'...
Exercise. Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing Frisbee, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.
6 people found this helpful
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My friend is having depression disorder. Which treatment is suitable for him? Does ayurvedic medicines have side effects on patient's body? How should I boost him when he feels depressed and alone?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), MD-Ayurvedic Vachaspati
Ayurveda, Hoshiarpur
My friend is having depression disorder. Which treatment is suitable for him? Does ayurvedic medicines have side effe...
No ayurvedic medicine will not harm him but will calm your mind and shirodhara will help a lot. You can talk to him and motivate him to fight it.
1 person found this helpful
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Intimacy - It Is All About Teasing The Senses!

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Intimacy - It Is All About Teasing The Senses!

Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.

1. Look them in the eye and tell them all about yourself

Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill. But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.

Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.

2. Share the laughter

Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.

3. Tell them how you feel and know how they feel

It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner. If you wish to discuss about any specific problem, you can consult a Psychologist.

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