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Dr. Sandeep Benkal  - Ayurveda, Bangalore

Dr. Sandeep Benkal

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 - 500 at clinic
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Dr. Sandeep Benkal BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 - 500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Benkal
Dr. Sandeep Benkal is a renowned Ayurveda in Malleshwaram, Bangalore. He has over 12 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Sandeep benkal in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Sandeep Benkal on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University of Health Sciences, Bangalore - 2007
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Sandeep benkal

No. 5, 9th Cross, 4th Main, Malleshwaram, Bangalore –Bangalore Get Directions
500 at clinic
...more

Health Total Clinic- Malleshwaram

No.5, 9th Cross, 4th Main, Malleshwaram, BangaloreBangalore Get Directions
  4.3  (30 ratings)
100 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to white my teeth easier way tell and how to gain health and height please help.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
How to white my teeth easier way tell and how to gain health and height please help.
Tooth staining occurs due to oil and turmeric content of food. To prevent staining make a habit of doing gargles everytime you eat something, also do brush regularly (once in the morning before meals and once at night after dinner, add a mouthwash for better oral hygiene. This will keep your teeth shining and whiter always.
7 people found this helpful

Please suggest. What yearly health check up tests needs to be done for 38 years women?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Please suggest. What yearly health check up tests needs to be done for 38 years women?
Fr gynae paps with hpv DNA. Breast usg whole abdomen usg.In blood hemp gram lft kft blood sugar tsh urine routine lipid profile.
1 person found this helpful

Hello Doc. I am a 21 years old girl with 4" 9 inch height. Although my parents are short, but they do hv an average height whch I dnt hv. My mom evn she is 5 ft. So tell me frankly (nt fo d purpose ov selling your products, bt for d sake ov your patient), is it possible for Mr. to gain height woth these supplements, n if yes then do contact me. I shall b longing fo d prescription and a postv reply. Tq!

BHMS
Homeopath, Faridabad
Hello Doc. I am a 21 years old girl with 4" 9 inch height. Although my parents are short, but they do hv an average h...
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

Types Of Insomnia And Its Homeopathic Treatment!

BHMS
Homeopath, Palakkad
Types Of Insomnia And Its Homeopathic Treatment!

A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb

Sleep has a profound effect on our physical, emotional and mental wellbeing. You must have realised so often that we feel very fresh and energetic after a good night's sleep. And when we do not have a good night's sleep, we feel tired and irritable the whole day, our productivity decreases, we are feeling sleepy, and our whole schedule goes haywire. Sleep is the time when body undergoes repair and detoxification. Poor sleep patterns are linked to poor health and those who sleep less than six hours a night have a shorter life expectancy than those who sleep for longer.

When you sleep your muscles are relaxed during sleep and some blood circulation meant for the brain is diverted towards the muscles to repair them.

A person is said to be suffering from sleeplessness or insomnia when he/she wakes up frequently during the night or too early in the morning or has difficulty in falling asleep. 

Insomnia can be classified in the following ways -

1. Primary insomnia: it refers to sleep problems which aren't directly related with any health condition.

2. Secondary insomnia: it stands for sleep problems that may be caused by health conditions, medications, pain or any other causes.

3. Acute insomnia: it is also known as short-term insomnia and usually lasts for a night or a few weeks.

4. Chronic insomnia: insomnia is described as long-term or chronic if you suffer from it for about 3 nights a week for 1 month or longer.

Common causes of sleeplessness:

When it comes to causes, there are several such as -

  • Anxiety
  • Stress
  • Pain or discomfort while sleeping
  • Use of certain medications
  • Interference in your normal sleep schedule
  • Having heavy meals or stimulants like caffeinated drinks and nicotine

In addition, there are also some medical conditions that can develop or aggravate insomnia, such as,

How does homeopathy help in treating insomnia

Since sleep disorder is of critical concern, homeopathy treatment offers an excellent remedy as it doesn't involve any side effects. A professional homeopath first studies the symptoms of the disorder and offers remedy accordingly. These remedies go to the root cause of the problem and are not meant to just provide symptomatic relief, apart from the medicine, you will be guided about certain lifestyle changes they should make.

2 people found this helpful

How can I change my yellow teeth into white teeth. I have tried several pastes. But it doesn't work.

BHMS
Homeopath, Delhi
How can I change my yellow teeth into white teeth. I have tried several pastes. But it doesn't work.
causes of yellow or discolored teeth. A few of the most common: Drinks: Coffee and red wine are commonly known culprits and cigarettes smoking is also a cause for yellow teeth.excessive fluoride can be cause yellow teeth. drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect.brush your teeth twice a day.you can apply baking powder with the help of cotton for white teeth.visit to dentist for a proper treatment.
4 people found this helpful

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't go any relief. What should I do now?

BHMS
Homeopath, Delhi
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful

What is the cause for hairloss and dandruff? Is there any permanent cure for that? How will I know which products are suitable for my hair?

Vaidya Visharad
Sexologist, Narnaul
What is the cause for hairloss and dandruff? Is there any permanent cure for that? How will I know which products are...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
2 people found this helpful

I am regularly taking 7 nos almonds in morning empty stomach. What will be the health benefit for me by eating almonds regularly?

PDDM, MHA, MBBS
General Physician, Nashik
I am regularly taking 7 nos almonds in morning empty stomach. What will be the health benefit for me by eating almond...
Almonds are a source of vitamin e, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.
3 people found this helpful

What is the way to gain weight. I am lean n thin but want to have nice body. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the way to gain weight. I am lean n thin but want to have nice body. Help me.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
1 person found this helpful
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