Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanddep.s
Dr. Sanddep.s is one of the best Orthopedists in Basavanagudi, Bangalore. You can meet Dr. Sanddep.s personally at Trinity Hospital & Heart Foundation in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Sanddep.s on Lybrate.com.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
English
Location
Book Clinic Appointment
Trinity Hospital & Heart Foundation
#27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage Circle, Bangalore Get Directions
View All
Services
Knee Pain Treatment
Get Cost Estimate
Spinal Surgery Disorders
Get Cost Estimate
Treatment of Neurological Problems
Get Cost Estimate
Treatment of Knee replacement
Get Cost Estimate
Treatment of Joint And Muscle Problems
Get Cost Estimate
Treatment of Nerve And Muscle Disorders
Get Cost Estimate
Acl Reconstruction Procedure
Get Cost Estimate
Hip Replacement Surgery
Get Cost Estimate
Joint Dislocation Treatment
Get Cost Estimate
Orthopedic Surgery
Get Cost Estimate
Knee Care Procedures
Get Cost Estimate
Arthroscopy Procedure
Get Cost Estimate
Joint Replacement Surgery
Get Cost Estimate
Ankle Pain Treatment
Get Cost Estimate
Anesthesia Techniques
Get Cost Estimate
Treatment of Spondylosis
Get Cost Estimate
Arthritis And Pain Management Treatment
Get Cost Estimate
Treatment of Joint Dislocation
Get Cost Estimate
Treatment Of Disk Slip
Get Cost Estimate
Treatment Of Herniated Disc
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dr. Sanddep.s
Your feedback matters!Feed
Nothing posted by this doctor yet. Here are some posts by similar doctors.
Shared 5 months ago • Featured Tip
Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc.
According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.
Ayurvedic herbs that improve the symptoms of Sciatica are:
- Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
- Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
- Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties.
- Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous.
- Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
- Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
- Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain.
Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Asked for male, 27 years old from Dehradun
Dear
well you need proper evaluation and imaging to confirm your diagnosis.
Coccygodynia is very difficult to treat so if not relieved you can undergo eswt.
Asked for male, 31 years old from Jaipur
Sciatica pain is there so tk physiotherapy treatment swd tens and ultrasonic therapy avoid long sitting toward bending.
Asked for male, 19 years old from Mumbai
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
Asked for male, 26 years old from Hyderabad
B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Hi,
back pain is one of the most common reasons people go to the doctor or miss work.
Causes of backache include:
1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve.
3) arthritis. Osteoarthritis can affect the lower back.
4) skeletal irregularities. Back pain can occur if your spine curves abnormally.
5) osteoporosis.
Preventive measures
1) maintain a healthy weight.
2) keep your sitting posture correct/straight. Do not slouch
3) avoid bending from back while lifting something from ground, instead bend at your knees.
4) hot fomentation to lower back or the painful part.
5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved.
6) wear comfortable footwear with shock absorbing soles in shoes.
In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back:
Asked for male, 46 years old from Hyderabad
CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
leg pain could be because of many reasons. you need to provide detail information about your medical history.
Asked for male, 24 years old from Gopalganj
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Asked for male, 30 years old from Meerut
Hello lybrate user, you can take homoeopathic medicine--
Take rhus tox 30 and bryo 30, 2 drops 3 times alternatively. You can also purchase my package for joint and muscular pain.
If you would like to consult with me privately, please click on 'consult'.
Asked for male, 28 years old from Dehradun
not permanent but maintain by physiotherapy treatment ya apply ice pack on swelled area and tk calcium supplements do strength exercise in gradually process
Asked for female, 46 years old from Jhunjhunu
Dear you probably have a muscle problem.
The hamstrings can give pain on getting up and down.
Foot pain may be due to planter fasciitis or any other muscle of the foot.
Apply ice and give rest to the muscle maybe yoga can help.
If not relieved you need detailed evaluation and imaging to come to a diagnosis.
Asked for female, 48 years old from Dharmapuri
Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, please share your blood investigations n x ray, joint pain n putting on weight n kind of allergy/dizziness/skin darkening / burning sensations in body happens following hysterectomy.
Apply leech (by consulting ayurveda dr) or go for donate blood voluntarily, if your hb is good, authentic ayurveda avails great benefits to such victims so get in touch with ayurveda Dr. Nearby your residency,
Asked for male, 20 years old from Hyderabad
MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Walk around every 20-30 minutes and stretch yourself. Make sure your chair is comfortable for you.
Do not sit awkwardly
Meet a physio and start back strengthening exercises.
If not responding or if you are having radiating pain down your legs or if ther is numbness in your legs, meet an Orthopaedician and take his advice.
Regards.
Asked for male, 62 years old from Hyderabad
It is because of diabetic neuropathy. Any way take caldikind plus (mankind) 1tab odx10days epineuron sr 150mg 1 tab odx 10 days. Cntact me again for follow up.
Asked for male, 29 years old from Chennai
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as one problem and also mentioned the mri finding.
Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards
Asked for male, 20 years old from Mumbai
Homoeopathic medicine
SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily
CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily
Report after 15 days
Asked for Female, 45 years old from Bangalore
Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Knee pain looks like is because of arthritis I think you approaching menopause
try using ice and simple pin killers for knee pain
do physio for stregthening your muscles that will reduce your knee pain
avoid sitting on floor with folded knee and avoid indian style toilet.
Asked for male, 22 years old from Dehradun
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
Asked for male, 27 years old from Bangalore
Pains are normal after work out. But see for any injury. Always to heavy workout under supervision.
Asked for MALE, 19 years old from Hyderabad
Homoeopathic treatment variolinum 200 4pills once only today from tomorrow take bio comb no 14.4pills 3times for 3days bklin syrup 1 spoonful 3times.
Asked for female, 23 years old from Delhi
Knee pain in old age mostly caused due to osteoarthritis in which situation space between two bones reduced at joint, and covering layer of bone end also damaged by which this situation causing pain. In some patient uric acid level increase which deposited at bone end and causes pain. In that condition ayurvedic medicine are gives excellent results without any sideffects these medicine repair abnormal condition maintain joint flexibility and reduce pain. If you want to take my ayurvedic treatments consults me privately through Lybrate.
View All Feed