Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanddep.s
Dr. Sanddep.s is one of the best Orthopedists in Basavanagudi, Bangalore. You can meet Dr. Sanddep.s personally at Trinity Hospital & Heart Foundation in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Sanddep.s on Lybrate.com.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Trinity Hospital & Heart Foundation
#27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage Circle, Bangalore Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
47
years old
male
asked
Hello.
Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).
Lie down on bed on your back without pillow.
Exercise:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable.
Close the eyes and focus the attention on the body, breathing normally.
Medication:
Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
Get back to me thereafter.
26
years old
male
from
Delhi asked
Avoid bending and do spine extension exercise and heat fermentation twice a day and avoid long sitting.
37
years old
female
asked
Tk muscle relaxant medicine and rest and heat fermentation for both.
Do spine stretching exercise in daily routine.
And keep a roll of towel under knee and press for 10 sec then release. Do 15 times and quadriceps exercise.
If it work then ok otherwise tk physiotherapy treatment must for both.
48
years old
female
asked
MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You could have sprained a ligament in your wrist. Try using a wrist splint for 2 weeks. If the condition does not improve consult your orthopedic.
32
years old
female
from
Gandhidham asked
Hi hiral first of all you hv given a really comprehensive history, complements ob that. Your mother is suffering most likely from rheumatoid arthritus seeing her high titres ib ra report and history you gv. Immutrex and hcqs are goid tablets but they start working a bit late and immitrex need to be increased gradually. Initially you need to give some dose of low dose steroids to make the former medicines work more effectively. Normal physicians might not be well trained to treat ra, cobsult a rheumatologist of possible, remember natiroapthy and ayurveda does not lead to complete relied unlike allopathy and if you are late joints might undergo destruction nothing will work after that. Many a times naturopathy and ayurveda gives drugs containing gold and lead, steroid powder you can never check because most of time they are self made powders, we do use steroids for ra in allopathy but most of time its low dose, pt knows abt it and we try to stop it as soon as pt gets totally controlled. We monitor regularly also. Also ra is usually a chronoc diseaae, faster you act lesser the meds required in future.
18
years old
male
from
Lucknow asked
You should take Acupressure therapy and take Biochemic Kali mur 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
22
years old
male
from
Alwar asked
Dear lybrate user,
take, homoeo medicine.
@ rhus tox 200-6'pilla, thrice a day.
@ arnica mont 200-6 pills, thrice a day.
Avoid, jerk, jogging, ice-cream, cold drinks,
your diet b easily digestible on time.
Take, care.
18
years old
male
from
Nizamabad asked
Hello lybrate user,
neck pain while doing extension of the neck can be associated with paraspinal muscle spasms around the neck.
This can be effectively controlled by neck physiotherapy and hot water fomentation usage.
A course of analgesics if the pain is too severe.
Thank you.
47
years old
male
from
Mumbai asked
Leg pain- for leg pain, please follow the below advise:
keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
42
years old
male
from
Kharagpur asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your mri report and there are two disc protrusions at l4/5 and at l5/s1 region.
To correlate this we need to know in detail your symptoms like - duration of your back pain and leg pain( if there)
- are there any neurological symptoms like numbness, weakness in legs, paresthesias ( electrical shock like sensations ) present in legs?
- how much distance can you walk and does walking increase your symptoms? please answer extensively to my questions and I should be able to help you. Do not hesitate to contact me if you need any further assistance.
Thanks & regards
Dr. Akshay kumar saxena
Consultant orthopaedics fortis hospital, new delhi.
26
years old
male
from
Bahadurgarh asked
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections.
Try some home remedies for your pain-
- ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing.
-activities that cause pain should be avoided temporarily.
-if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve:
squatting
kneeling
twisting and pivoting
jogging
aerobics, dancing
playing sport
specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back.
Also maintaining a healthy body weight to avoid overstressing your knees are very important.
-a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
Best wishes.
year old
male
asked
Hi . You are very young to actually have persistent back pains.
If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
26
years old
male
asked
In high uric acid avoid few diets i. E. High purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, alcohol, diuretic medicines. Eat balanced diet, eat banana, take amino acid rich diets, l- glutamine like supplements, whole grain, oats, green veg, low cholesterol foods, plenty of water in day time, do test kidney function test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain.
20
years old
male
from
Lucknow asked
Hello lybrate user, - might be there is some small injury to the ligaments in the knee joint due to sane jumping - better to use crape bandage for 8-10 days so that any injury will heal up soon
- if not better to consult a doc in personal asap thank you.
year old
male
from
Navi Mumbai asked
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
17
years old
male
from
Gandhidham asked
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
38
years old
male
from
Sangli asked
Physiotherapist, Greater Noida
U have to take Consultation by neurophysician and start physiotherapy treatment. In this problem gentle exercise required not vigorous, to avoid contracture. Good luck.
Shared 2 months ago • Featured Tip
There are over 200 types of arthritis that are known to medical science. While some are easy to manage, some can be deadly if proper care is not taken on time. The common factor of any arthritis, however, is the physical pain in the joints and muscles.
How Does Physiotherapy Help?
It is known that some forms of exercise go a long way in managing the symptoms of arthritis. Physiotherapy focuses on the right form of exercise that helps in relieving pain. Furthermore, they help to improve the movement of the joint, the walking posture and muscle strengthening. Based on the condition and severity of the pain, a physiotherapist might recommend free hand exercise or workout sessions in a swimming pool.
What is the Role of a Physiotherapist?
Apart from helping in managing pain, a physiotherapist’s job includes the following:
-
To improve the flexibility, balance and coordination of the body in order to achieve the maximum physical function.
-
Recommend appropriate exercise to fix improper posture that may be causing the pain.
-
Assist in using devices such as canes and walkers.
-
Recommend various other treatment options such as thermal therapy, shoe inserts, braces and splints in order to relieve the pain.
-
Recommend changes in the environment such as using of cushion, ergonomic chairs etc.
Exercise:
A physiotherapist recommends various exercises in order to relieve the pain. They start with graded exercises. These start slowly and quantify in an incremental manner. Graded exercises help to strengthen the bone and increase the fitness of an arthritis patient. It also helps the body secrete a hormone known as endorphins which help to manage the pain.
Strengthening and Stretching:
Stretching and strengthening are basic starters that a physiotherapist recommends. After assessing the strength of the muscle, a physiotherapist advises on the techniques and of various stretching and strengthening exercises. Stretching helps to relax the muscle and free up any cramps in the body. Strengthening, on the other hand, helps the bone to become more flexible and reduces the pain.
Avoiding Arthritis Pain:
-
It is important to be active. Keeping the muscles strong and moving the muscles is a key to get relief from the pain.
-
Maintain a healthy diet in order to ensure the right BMI for your body. Being overweight or obese can exert added pressure on the bone resulting in arthritis pain.
-
Maintain good body posture, especially walking and sitting posture. Good posture helps in ensuring normal breathing and proper digestion.
-
Regularly practice the exercises recommended by the physiotherapist.
- Using of cooling packs and thermal treatment on the joints often helps to relieve the pain.
22
years old
female
from
Kolkata asked
Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Dear lybrate user, headache, shoulder pain with known history of cervical spondylosis can occur either in 2 cases. Cervicogenic or tension type headache or due to spondylosis itself where superior segment may give rise to headache and lateral nerves trapezitis (commonly seen with cervical facetal arthritis).
Go for conservative treatment for few days if there is no relief consult either interventional pain specialist or orthopedician trained in spine for through examination and further treatment. Once you know the diagnosis it can be treated easily.
18
years old
male
from
Indore asked
Please do not sleep under direct exposure of fan/ac.
Take a glass of milk daily.
Do morning exercise daily.
Take good sleep 6-8 hours/day.
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