Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanddep.s
Dr. Sanddep.s is one of the best Orthopedists in Basavanagudi, Bangalore. You can meet Dr. Sanddep.s personally at Trinity Hospital & Heart Foundation in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Sanddep.s on Lybrate.com.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Trinity Hospital & Heart Foundation
#27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage Circle, Bangalore Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
24
years old
male
from
Kota asked
You should take Acupressure therapy and take Biochemic Nat phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
27
years old
male
asked
If she is unable to walk, then first of all try to find out the cause. Only then you will come to know whether her treatment is medical or surgical. At the age of 59 years, if she is having severe tricompartmental osteoarthritis of knees, then the treatment is total knee replacement, not any medicine.
22
years old
male
asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist and take ift for your joint pain followed by strengthening exercises for joints do consult cardiologist and take ecg and avoid comparing with others as every one is unique in body structure.
22
years old
male
from
Hyderabad asked
Take rest at least 10 days, sleep without pillow on flat surface, hot /cold fomentation on painful side, also take homoeopathic medicine ruta 6 bds and rhus tox 6 bds -revert back after 4 weeks.
25
years old
male
from
Hyderabad asked
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
43
years old
male
from
Gurgaon asked
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
year old
male
from
Muzaffarnagar asked
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
27
years old
male
from
Gulbarga asked
Do not use soft bed for sleeping. Give rest to back portion in sleeping posture. Do not bend down abruptly to pick anything from ground. Use hot water bath and give fomentation to the painful area. Avoid driving 2 wheeler for sometime. Kindly consult me personally online for detailed guidance along with medicines and diet.
23
years old
male
from
Bangalore asked
Viral fever takes 3-5 days. But if fever persist for long or associated with other symptoms like rashes/ nausea/vomiting/ severe Joint pain/ severe bodyache headache/ breathlessness/pain in chest or abdomen etc. Then Consult Physician or please update for further guidance, as you may require physical check up & blood investigations like CBC, ESR, Blood sugar Liver function test, S. Creatinine , Widal test , MP Card test, urine examination & treatment will be based on reports.
At present you can take Tab. Paracetamol 500 after meals, 3 – 4 times daily (only if you are not allergic to the drug) for symptomatic relief. Cap. Becosule - Z once daily.
Drink plenty of water, Coconut water. Take light but nutritious diet . Visit physician ASAP. Take care.
24
years old
male
from
Parbhani asked
Your thigh muscles are getting strained due to overexertion.
Follow these tips;
1. Be gradual in your exercise. Gradually increase your workout intensity. Give at least one day break in your exercise regimen.
2. Do leg muscle stretches before gym and apply cold pack after exercises.
3. Take adequate liquids during and after gym.
4. Take well balanced nutritious diet rich in Calcium and vitamin D.
5. Take analgesics like Paracetamol or Ibuprofen for 2 days to get relief.
If problem persists consult again.
53
years old
male
from
Mumbai asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
year old
male
from
Pune asked
Yes dear he can continue with it and you can also do fomentation with it. It will be helping hand.
Do dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
24
years old
male
asked
Memory loss and osteo arthritis are part of ageing process.Elderly man can go for walking 30 minutes daily.He needs 8-9 hours of sleep.preventive health care means taking precaution for disease like daily exercise,control diet,reduce weight, yearly medical examination,avoidance of alcohol,smoking etc,doing yoga,pranayama,deep breathing exercise,avoiding stress,taking balanced diet, drinking plenty ofwater, taking adequate rest,socilising with friends and relatives. If elderly person take good nourishng diet he does not require vitamin/mineral unless there is deficiency
24
years old
male
from
Delhi asked
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.6. Drink plenty of water and take rest.7.if you have recurrent attack of chest pain take ECG and consult cardiologist
36
years old
female
from
Thane asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc.
My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night
- take a short course of anti-inflammatory medication as per your body's suitability
- stop your physical activity till pain completely subsides
- intensive physical therapy, training and proper muscle conditioning once pain has subsided
- slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.
- we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
30
years old
male
from
Hyderabad asked
I would suggest you to go to psychiatrist.
After you get yourself checked there you can contact us.
Shared 1 year ago • Featured Tip
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.
Read on to find out how Ayurveda can help in dealing with Arthritis.
- Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
- Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
- Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.
These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain
25
years old
male
from
Kolkata asked
Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Hams stretching.
Sports taping
hot fomentation.
22
years old
male
from
Jamshedpur asked
first of all you should follow some basic thing 1.avoid=hot and cold at time
2.less the sugar as much as possible if you want to eat sweet take juggery which is black
3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml
4.avoid late night sleep
5.sarswatarishta 4 tsp after lunch and dinner
2.audumbaravleha 2 tsp before lunch and dinner
42
years old
male
asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your question I need specific answers and your investigations, then it is possible for me to give an opinion whether you require a surgery or not? can you tell me all your symptoms in detail like back pain, leg pain, numbness, paresthesias etc - tell me duration and intensity of back and leg pain on a scale of 1-10
how much distance can you walk?
do you need pain killers regularly? what operation has been suggested to you ( please enclose doctor's prescription, mri and relevant x ray images) do not hesitate to contact me if you need any further assistance.
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