Dr. Sanathkumar

Hye. There is no need to opt for any kind of surgical treatments to get your vagina back to form. You can follow some simple, natural and very effective exercises that can tighten the vaginal muscles and reduce the size of the vaginal opening to a great extent. Kegel exercise. One of the most popular ways to tighten the vagina would be to opt for Kegel exercises on a regular basis. Often recommended to ladies post delivery, the exercise involves a woman contracting the muscles of her groin and then relaxing them after 10 seconds. Keep contracting and relaxing the groin muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating. Repeat the procedure every time you need to urinate. Leg ups. This simple exercise requires you to lie down on your back on the floor and raise your legs upwards one after the other. Don’t bend the legs, rather keep them straight as you raise and lower them alternatively. A slight variation to this exercise involves moving your legs laterally as well. Keep the legs straight as you do so. Continue the exercise for about 10 minutes and do the same at least 5 times a day for best benefits.

Xray of ls spine avoid forward bending, heavy weight, maintain active life style don't sit for prolong proper sleep and diet hot water fomentation t. Flexon Mr. 1 bd for 7 days t. Pan 40 1 od for 7 days oxalgin nano gel locally.

Yellow urine implies that your urine is concentrated. Drink lot of water .Go for urine evaluation. Quantify 24 hours urine.

The white sticky discharge you get even with slight excitement is nothing but a secretion of periurethral glands located in urethra. This is normal secretion of these glands which help in free passage of thick semen through urethra during ejaculation. This is excessive in your case. It will settle down itself once you get used to normal sexual life.

Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.For further assistance you can consult me privately.

Then your mother might need insulin for a short duration to get it settled down. Thereafter she can be shifted to oral medications first details needed regarding her sugar values.

Knee replacement now is good option to get rid of pain should recommand if pt is unable to sleep in night.

Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40

Please continue your daily cycling Do yogasanas and pranayam also Take salads, vegetable juices and soups regularly As per your reports, you are non diabetic.

Symptoms The side effects from long-term excessive & abusive masturbation can harm the body in various ways, including: ? Fatigue ? feeling tiresome even with plenty of sleep ? Lower back pain or discomfort ? Pain or cramping in the lower back, pelvic, or tail bone. ? Stress & Mood Swings ? Sleep Disturbance & Insomnia ? Anxiety and Performance anxiety attack ? Thinning hair ? unusual early baldness ? Soft or Weak erection ? Premature ejaculation ? sometimes with excessive precum ? Eye floaters or fuzzy vision ? Groin discomfort or Testicular pain ? Chronic Prostatitis ? Penis shrinkage ? significant reduction in length or girth ? Suppressed Immunity & Insulin Resistance