Dr. Sameer H

There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

Hello, Gaining muscles need a lot of components and dietary modifications. A good workout to compliment your diet is much needed. A compete nutritionally adequate diet is, needed. No single nutrient in isolation can produce positive results.

Weight gain diet------------------------------------ it is not a good idea of increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.----------------- breakfast---: banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee. It is not healthy.-------------- lunch:----- roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc----- dinner:------- similar to lunch---- in-between meals:----: fruit, sandwich, yogurt (curd), milk, cheese, salad avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods.--------

Medical Conditions leading to gray hair- 1. Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying 2. B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair. 3. Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey. First we have to rule out any such condition, for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account.

Dear , I can understand. I suggest you not to worry much. There are many people out there with social anxiety disorder. Many of them are able to manage their day to day activities. Many of them are cured. I am sure, you will also be cured of your problem if you approach the problem positively. I suggest you one or two online counseling sessions and psychotherapy techniques should help you. Please post a private question to me. Take care.

Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into a creamy paste. Apply this paste on the face. Leave it for 10-15 minutes, then wash with the water. Papaya contains the enzyme named papain, which exfoliates the skin and easily removes the dark spots on the face.

Dear hyder, hypothyroidism is of many types. Autoimmune hypothyroidism requires permanent replacement but to prove we've to check for thyroid antibodies. At times the condition if mild and drug induced itcan reverse. But keep checking tsh regularly to diagnose recurrence.

Acute pain in the right iliac fossa with tenderness and also pain in umbilical region and fever are typical symptom of appendicitis and apart from taking symptomatic treatment take antibiotics and it's better to take liquid diet for better healing of the wound and few tips for diabetes- few tips on daily diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Hi , the pain in the right leg n heel can b referred from the back. U may or may not hav back pain. Consult a mckenzie clinician in your area n gt your husband treated as the prob can increase n might b vry intense. Its an international method of assessing pts wid similar probs n help to gt rid of pain. If any help u require gt back to me.

do other type of exercise also with skipping regularly, take proper diet,fruits,proper rest... exercise depends on your stamina

Dear Lybrate user. Even though you did not take sex seriously, you can always do that any time. If you want clarification you can peak to a sexologist or even to a sex counselor. Take care.

For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.

Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.

Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Homoeopathic treatment thyroidinum 200 4pills weekly once lyco 200 4pills weekly thrice tricho tab 2 tab 3 times daily w.5.200 4pills 3 times daily arnicare hair oil healwell company arnica shampoo twice weekly.

You should have comfortable feeling with 6 months of treatment, since you do not have discuss the difficulties with your psychiatrist or get a 2nd opinion. All the best.

Hyperhidrosis is nothing but an expression of the disturbance in the inner hormonal balance and this is expressed in the form of the profuse discharge. Hence, it is required to be treated at the inner level rather than treating it by local application of cream and antibiotics. Homeopathy treats the person as a whole. It means that the treatment focuses on the patient as a person as well as his pathological condition. The medicines are selected after a full individualizing examination and case analysis, which includes the medical history of the patient, physical and mental constitution and so on. Homeopathy provides natural constitutional remedies for treating this condition from the roots and not just working on the symptom but repairs the derangement which is causing this. It offers excellent treatment which is effective, harmless, and without any side effects. It is also recommended in the most obstinate cases. Today homeopathic remedies are the best non surgical solution for hyperhidrosis or profuse sweating or perspiration. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night.

Hi, take rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. Go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Home remedy to control high bp:- 1. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day. Take syzygium 1x, 2 tabs thrice daily before meals to control your blood sugar level. Keep a regular check on your blood pressure and blood sugar level. Take care. Take care.