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Dr. Sam Paul

Physiotherapist, Bangalore

350 at clinic
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Dr. Sam Paul Physiotherapist, Bangalore
350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sam Paul
Dr. Sam Paul is one of the best Physiotherapists in HBR Layout, Bangalore. You can visit him at Apollo Clinic in HBR Layout, Bangalore. You can book an instant appointment online with Dr. Sam Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apollo Clinic

HBR LayoutBangalore Get Directions
350 at clinic
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Body. Pain especially in legs. Ankles hurt. A lot while walking. Now getting pain from knee to ankle as well in my wrists and hand also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Body. Pain especially in legs. Ankles hurt. A lot while walking. Now getting pain from knee to ankle as well in my wr...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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Hai. I am having pain over my elbow of my left hand. Recently developed the pain after using w wheeler. What should I do.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Hai. I am having pain over my elbow of my left hand. Recently developed the pain after using w wheeler. What should I...
Hello lybrate-user possible that you are developing tennis elbow. The main treatment is pain killers and anti inflammatory medicines along with physiotherapy you can also use a tennis elbow support. If this dosent help then you will have to go for a local steroid injection over the tender site.
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Doc I have sever pain in the sole of the both my feet it is not on the top of the foot .due to this I am unable to walk without slippers which have a soft layer. It is like a stinging pain and I am not diabetic and border issue of BP madan.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Doc I have sever pain in the sole of the both my feet it is not on the top of the foot .due to this I am unable to wa...
Do contrast bath therapy twice a day Keep silicone insoles in footwear Do ankle pumps Do toes stretching
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I am having severe pain, in the knee joint. This happened after I went for a trekking of 10 km at mountain. MY XRAY report of knee is fine, euric acid level is normal. The doctor who checked me at a local hospital near north delhi saying that the fluid in the knee may be getting dry. My question is then which test would confirm it. What should I do now

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am having severe pain, in the knee joint. This happened after I went for a trekking of 10 km at mountain.
MY XRAY r...
Take dietary supplement to increase glucosamine and chondroitin level in knee fluid. Also do strengthening exercise with the help of physiotherapist.
1 person found this helpful
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My uncle is 52 years old. He is addicted to alcohol. He drinks 2 pegs daily at night usually at 9 o clock. He has complaint of having pain in knees and arm. Does alcohol is injurious to health How to cure him? He once did not drink for a month and got up with cervical problem. How to cure his his knees and arms which have got great pain. Thanks.

MD
Yoga & Naturopathy Specialist, Delhi
My uncle is 52 years old. He is addicted to alcohol. He drinks 2 pegs daily at night usually at 9 o clock. He has com...
The pain in knee and arm is not related to Alcohol. In any case he should reduce the pegs to one. For pain he needs to do yoga asans like Bhujang asan, Makarasan, in which the neck is bent backwards. Avoid bending your neck forward as much as you can.
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My friend was standing near a wall by it's support and suddenly the edge of wall strike his lower spine near the buttocks. He his having pain in the upper buttock region and in sitting and sleeping. How to know if he has developed a photo or he has problem in the bone near the upper buttock? And how to cure it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My friend was standing near a wall by it's support and suddenly the edge of wall strike his lower spine near the butt...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of injury. Even after one month I feel pain during inward movement of hand and also while lifting weights. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of i...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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I having some pain in my lower back. I am cricket bowler and 20 year old. What should I do?

BHMS
Homeopath, Faridabad
I having some pain in my lower back. I am cricket bowler and 20 year old. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
1 person found this helpful
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I am having back pain in left side from one month, sometimes it is fine. Mostly it comes while sleeping.

BPTh/BPT
Physiotherapist, Pune
Your bed is not comfortable and if your keeping your purse in back side of pocket than take out when your sitting that helps to correct your posture. And driving a car or bike your posture should be straight and in car you can keep one custionon your back. And take some physiotherapy session s.
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I am 43 year old. Female. Last two years I am experiencing acute neck and shoulder pain. By evening I can't lift my hands. I do administration work. And lot of paper work. Please suggest me what to do?

Occupational Therapist, Muzaffarnagar
Use ergonomic designed work atmosphere too with postural correction and exercises. Stretching and strengthning exercise will show better result.
1 person found this helpful
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I am 25 years old. My back problem continuing since 2 months. I am using a medicine but does not relief. What can I do?

D.P.T
Physiotherapist, Hyderabad
I am 25 years old. My back problem continuing since 2 months. I am using a medicine but does not relief. What can I do?
dear user, only medicines wont help in reeucing back pain. you need some xtra care for your back. apply heat fermentation with any pain relief ointment twice a day for 15 days. if still you feel pain after this you need to take inferential and ultrasonic therapy for complete care.
1 person found this helpful
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Hi I have a pain in my left leg what I can do today please tell me immediately thanks liberate team.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi I have a pain in my left leg what I can do today please tell me immediately thanks liberate team.
The best thing you can do for pain is to massage the leg, followed by hot fomentation. You can also drink milk boiled with garlic. This will help relieve the pain.
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Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

Top tips on how to move well and stay well, to prevent back pain:

1. Make sure you're lifting correctly: from groceries through to lifting goods at work, stand with your feet shoulder-width apart, and bend at the hips and knees. Grip the load firmly and hold it close to your body, tightening your stomach muscles and using the strong muscles of your legs to lift. Always keep your back as straight as possible, and gently breathe out. Avoid twisting - turn by using your feet, not your back.

2. Focus on your standing posture: think tall - chest lifted, shoulders relaxed, chin tucked in and head level. Your posture should be stable, balanced and relaxed when sitting, walking or standing.

3. Don't stay seated for too long: ideally, don't stay seated for more than 20 minutes. Even if you're at work, stand up, stretch and walk around. The right back support will also help. Ensure your workstation and computer are correctly positioned.

4. Driving: good support from your car seat will prevent back pain. Adjust your seat to sit comfortably - and make sure you take regular breaks on long journeys. If you need lower back support, use a lumbar roll or a rolled-up towel.

5. Sleep support is key: your mattress should be firm enough to support your natural shape.

6. Exercise to keep your back strong: stay in shape - healthy body weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.

If your back hurts, don't ignore the pain. Physiotherapists are trained to correctly assess the problem and provide safe effective treatment. For rapid recovery, see your physiotherapist early.

4 people found this helpful

I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.

BHMS
Homeopath, Faridabad
I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.
Hi, take Five phos 6x, 5 tabs twice daily. Take Cal. phos, 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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I am 24 year old I am struggling with cough from past 1 month took many remedies it didn't work also I am having severe back pain wat to do.

MBBS
General Physician, Cuttack
I am 24 year old I am struggling with cough from past 1 month took many remedies it didn't work also I am having seve...
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples) 2. Consult chest physician with report. 3 do warm saline gurgling 3-4 times daily 4. Avoid smoking if you smoke.
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I met with an accident 1 year ago and fractured my right arm but after complete rest and proper care it still hurts me whenever lifting heavy weight. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I met with an accident 1 year ago and fractured my right arm but after complete rest and proper care it still hurts m...
Normally you should be able to return to weightlifting about three to four months after your injury. Once your fracture heals, the joints are typically stiff and the surrounding muscles are weak because they haven't been used during immobilized time. You will need to increase your range of motion and strengthen your hand muscles before returning to weight lifting. Please consult a physiotherapist to find out what's causing you pain and the right pain management solution.
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I am suffering from micropenis problem.in my left leg I think one finger is numb. Don't feel the touch on finger. When I rub then small pain in finger. Nd I have a allergy black circle on my neck. But my glucose. Tsh.esr. Cbc reports are normal. But the problem is my pennis size in normal condition is very small. Plzz tell me the treatment.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from micropenis problem.in my left leg I think one finger is numb. Don't feel the touch on finger. Whe...
Drink plenty of water. Sleep for 8 hours. Eat plenty of fresh fruit everyday. Start with supplement:- Omega 3, vitamin D 3, WELLSCIENCE ENANHANCE X WITH MILK EVERYDAY. ALSO TAKE ONE CAPSULE OF MULTIVITAMIN. YOU WILL IMPROVE.
1 person found this helpful
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Hi my name is akshya. I am 19 years old male and I have backache from past 3 months I never take any medicine related backache. Is it serious problem please suggest medicine thanks.

BPTh/BPT
Physiotherapist, Kota
Hi my name is akshya. I am 19 years old male and I have backache from past 3 months I never take any medicine related...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
1 person found this helpful
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