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Dr. Sam Paul

Physiotherapist, Bangalore

350 at clinic
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Dr. Sam Paul Physiotherapist, Bangalore
350 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sam Paul
Dr. Sam Paul is one of the best Physiotherapists in HBR Layout, Bangalore. You can visit him at Apollo Clinic in HBR Layout, Bangalore. You can book an instant appointment online with Dr. Sam Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apollo Clinic

HBR LayoutBangalore Get Directions
350 at clinic
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My younger brother is 20 year old has developed anckylosing spondilities, please suggest some thing.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
1 person found this helpful
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My mother is getting swelling on face in chikungunya fever and her lower legs get sweat. Why this is happening? please tell me and any medicine for this?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mother is getting swelling on face in chikungunya fever and her lower legs get sweat. Why this is happening? pleas...
Hemogloubin level and blood sugar, liver function test is needed. Menawhile give her aconite 200 twice daily.
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I have puffy left elbow off late with no pain. What is reason and implication of this and what is treatment? 58 years Male.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have puffy left elbow off late with no pain. What is reason and implication of this and what is treatment? 58 years...
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am 25 years old male and have burning sensation in my feet and cannot sleep at night.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 25 years old male and have burning sensation in my feet and cannot sleep at night.
it may be due to vitamin deficiency . some times due to blood sugar. do your blood sugar fasting level. take cobadex forte one daily for 6 weeks. it will help you.
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I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last time remember having such a back ache and leg ache when I was suffering from Malaria. I also have some amount of chills and headache in between with some loose motions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Causes and Treatments of Cervical Spondylitis

BHMS, MD - Homeopathy
Homeopath, Delhi
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Causes and Treatments of Cervical Spondylitis

Hi friends! I’m Dr. Sumit Dhawan, MD in Homeopathy. I’m here to help you to get rid of all your problems with the goodness of Homeopathy and in the most natural and effective way of healing. The topic of today is cervical spondylitis. Cervical spondylitis,  back pain and  shoulder pain,  is a very common problem today.Thousands of people are suffering from it today and, they are not getting a proper cure especially after the age of 30s and 40s. You generally develop a pain in your shoulder, in your back and you are helpless as you are not getting permanent relief from this problem. If this problem is acute, it can be managed within two three days but if it becomes chronic, then it can result into various problems like spondylosis.

Spondylosis is change in your spine, bone changes in your spine and when they occur we call it spondylosis and it can also lead to vertigo. If these muscles are stiff and 99% of the vertigo which is happening today, the cause, for that is, cervical spondylitis only.  I would like to tell you homeopathy has a very good role in treating this problem and in a very simple way, in a most natural way. You’ll be getting relief from this problem with a goodness of Homeopathy.

I would like to tell you the basic causes of cervical spondylitis. Stress in people which they are having today, i.e, stress at their workplace, the stress at the schools, the stress is everywhere the person is working. You are working at the laptops, at the computers, and without realizing that you are giving strain to your muscles of your neck and shoulder. You have been working continuously and you don’t realize that you are injuring your muscles directly and as a result of continuous injury, repetitive injury, you develop a pain in your shoulder and neck.

If you want to get rid of this problem, there are basic ways on your part as well as on my part which I have got to help you. On your part, you must do some basic exercises like butterflies excercise,  yoga,  pranayama, and that is on your part which will just increase your circulation and help you get healing your injured muscles. The inflammation which is there but if the inflammation is more you need to a have medical intervention. In modern science, you get pain killers and the things which have got side effects but still you are not able to get relief permanently, they might help you temporarily but on a longer run, they will never help you on a longer run because they just help you temporarily. Till the time you are taking the painkiller , you are going to get relief and once you stop taking the pain killer, you’ll get the pain back again and the role of homeopathy comes here when you are getting the pain repetitively and you are not getting cured of your problem, homeopathy helps you.

Homeopathy is there to help you always. And I’m there to guide you how you can take homeopathy and this. When these muscles are fatigue, when these muscles are injured, homeopathy helps you to give your body enough strength to recover, basically. And when we use homeopathic medicines basically the pain also gets reduced. How? Because the inflammation which is there we give enough strength to our body to recover. If your body has enough strength to recover, it will definitely help to reduce down the pain, reduce down the inflammation. Once the inflammation is lesser, the pain automatically goes away.

There are various homeopathic medicines which are available, which you can take under the guidance of a Doctor and you can always ask me as well, how to take them and how to have a healthier lifestyle, and a problem free neck and shoulder. I’m always there to help you. I do sign off for today. I would like to tell you we have been treating cervical spondylitis patients and spondylosis patients as well with vertigo and without vertigo and permanently getting relief from vertigo which is a very big thing in today’s scenario with the help of Homeopathic medicines only . The patients recover within a week, within two three days if the pain is acute, patients with chronic problem also get relief within a week that’s a very good thing for our health industry and people should take benefit out of this and I’m always there to help you.

I’m available at my clinic in Malviya Nagar and as well as online and we are working with Lybrate. Platform like this is a boon for the patients and they can take benefit from us. All the best guys! If you need any help, just let me know.


 

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1) I often get several back pain, please advise what could be the reason? 2) what are the systems of thyroid. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1) I often get several back pain, please advise what could be the reason? 2) what are the systems of thyroid. please ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I have knee pain for 5 years. Whenever I walk it start paining. What should I do to get out of this problem very fast? Please tell me.

B.A.M.S
Ayurveda,
I have knee pain for 5 years. Whenever I walk it start paining. What should I do to get out of this problem very fast...
Reduce your weight. Do some tests -s. Uric acid n fbs n thyroid profile tests. Do knee exercises. Avoid cold things. Take ayurvedic medicine.
1 person found this helpful
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I am 39 years old male suffering with knee pain from two years and now i' m suffering with cough from 3 months.Please do help

BAMS
General Physician, Delhi
Try orthoboon sachet twice daily, it wil serve you better in knee pain. Get x ray done & ra factor. Then click on private.
1 person found this helpful
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my wife is 33 years she had an accident 2 years before in june 13 she had facture in ieft hand and had surgery with 11 inch rod in hand the question is that can rod should be remove now

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
That depends if the rod is causing any problem?? whether the bone has united? if the answer is yes to both then you can think of removing the implant
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my wife has knee pain since last 3 years, and she does not feel walking. Doctor says it is arthritis. Pls suggest what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, really if it is Arthritis , good Ayurvedic medicine is available .but send me the blood report of this Arthritis to my Email:-drvsrao58@gmail.com.
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I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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From last 2 weeks after running I feel a line of pain like something a stretch in rt ankle - rt knee - back rt side of area between hip n waist. Pls doc suggest.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
From last 2 weeks after running I feel a line of pain like something a stretch in rt ankle - rt knee - back rt side o...
Dear Lybrate user _Take complete bed rest for 2-3 days _Take hot and cold fomentation _Mild stretching exercises ll help you _Posture correction is needed This seems like sciatica but to rule out other causes I suggest you a x-ray hip. So follow the advice and consult privately with reports for homoeopathic treatment.
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Dear sir/madam, I have too much burning on leg bottom and also on fingure of my right leg. So please advise me ointment and tablet for that please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir/madam, I have too much burning on leg bottom and also on fingure of my right leg. So please advise me ointme...
Tk vit b12 and check up your suger levels and do strength exercise like cycling treadmill ya quadriceps exercise whatever you can do.
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I have problem of joint pain in knee ankle and shoulders and @ neck Dr.Hsa prescribed me vitamin d3 once in a week and calcium tablets shelcal one in a day I am consuming these tablets since from 1 month but there is no progress, Iam 48 yrs old male and live in Bangalore. Can u suggest me the remedy

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
It is very common that problems like postural stress, muscle strains, disc injuries and arthritis cause back pain.

Hi. I have gone through a total hip replacement caused due to an accident. Its been an year now i have a discharge at times coming from the operated leg. How soon this should be treated and what are the complications?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
If the wound is still discharging, then it's not good news. Tests need to be done to know if the hip replacement is infected. If confirmed, then the only way of controlling the infection is to remove the implants. Once infection is controlled, a revision hip can be done.
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