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Dr. Saloni

Gynaecologist, Bangalore

500 at clinic
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Dr. Saloni Gynaecologist, Bangalore
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saloni
Dr. Saloni is an experienced Gynaecologist in Marathahalli, Bangalore. You can consult Dr. Saloni at Saloni in Marathahalli, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Saloni on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MarathahalliBangalore Get Directions
500 at clinic
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I am 34 weeks pregnant. Gradually from past few days I am having pain in the upper part of vagina and lowest part of tummy. Its mild only but it feels a lot when I turn on bed or stand up from prolonged sitting or start to walk. Is this a cause of concern? How to treat this?

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Helo lybrate-user with increasing pregnany duration and foetus wt you may have such pains due to pressure. U should lie down and turn to left side. Be in this position for half hr. The pressure will be removed. This will also help in getting more blood circulation to the growing foetus
1 person found this helpful
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5 Tips On Managing Running Injuries!

BPTh/BPT
Physiotherapist, Delhi
5 Tips On Managing Running Injuries!

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

  1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
  2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures.Strengthening exercises are given to hamstring muscles as well.
  3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
  4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
  5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

BPTh/BPT
Physiotherapist, Kota
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am going to get married soon and I do not want to get baby soon. What precautions should I take? Do I need to use condom every time I intercourse? Is there any days when she could get pregnant. Please clarify.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear user best thing you could use in barrier method is use of condom. It's always better to use condom than contraceptive pills since they contain harmones which in turn hv side effects. Thnkx.
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Hello sir aj mera periods ka 2nd day tha and muje sex karne ka maan kiya tho me or mere husband ne sex kar Liya or sperm bhi mere vagina me hi chod diya and unhone condom use ni kya tha. Tho koi problem tho nhi hogi na. Pls reply in hindi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello sir  aj mera periods ka 2nd day tha and muje sex karne ka maan kiya tho me or mere husband ne sex kar Liya or s...
Periods ka dauran intercourse avoid kare Barbar aisa karane se near future me aapko pareshaniya zelana pad sakata hai isliye strictly avoid kare
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Hi, as I will be travelling on my expected period start(20 days from now), and there will be hectic week ahead, I want to delay it by a week. Pl suggest something having least side effect.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Tablet medroxyprogesterone acetate 10 mg two times a day till you don't want e.G.10 days if you want a week delay.But start at least 3 days before your due date.
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I am pregnant since 49 days but last night I had sex and after I seen blood so I am worried that is everything ok or not or I miscarriage? Kindly reply me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am pregnant since 49 days but last night I had sex and after I seen blood so I am worried that is everything ok or ...
Any blleding during pregnancy should be considered as process of abortion and should be treated like it. You should get urgent ultrasound to find out the status and start treament asap. Process of abortion can be stopped with medicines. Sex during pregnancy does not cause abortion or bleeding.
1 person found this helpful
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There was no intercourse but genital rubbing. There was pre-cum present. He pee after last ejac.(lessening sperm count). Is preg. possible from the pre-cum?

MD - Homeopathy, BHMS
Homeopath, Palakkad
There was no intercourse but genital rubbing. There was pre-cum present. He pee after last ejac.(lessening sperm coun...
Single viable motile sperm if reach to cervix is enough to get pregnant. It's not required millions of sperms. There are chances of sperm in prostatic fluid also before ejaculation but percentage is very low. So better do a hcg test to confirm pregnant or not.
3 people found this helpful
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My left ovaries s 5.3*2.5 cm & right ovary is 5.4*2.7 cm I have pcos since 8 yrs. I dnt have periods, yearly I have once. My ovaries are enlarged in size with stromal echotexture & multiple, rounded, anechoic peripherally & centrally placed cysts measuring 2-8 mm in size. please help to cure my cysts. My ovaries are normal? What I should to get pregnant I am 32 yr.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
My left ovaries s 5.3*2.5 cm & right ovary is 5.4*2.7 cm I have pcos since 8 yrs. I dnt have periods, yearly I have o...
You should reduce your weight by 5 kg ,wt reduction corrects hormonal imbalance thus improving pcos. Take a balanced healthy diet, eat lots of green leafy vegetables, avoid junk and fried food, Take carbohydrate and fat restricted diet Do regular exercises. You should consult an infertility specialist for conception.
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