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Dr. Salma Rahman - Hijama Therapist

Unani Specialist, Bangalore

Dr. Salma Rahman - Hijama Therapist Unani Specialist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Salma Rahman - Hijama Therapist
Dr. Salma Rahman - Hijama Therapist is a trusted Unani Specialist in Poornima Hospital, Bangalore. You can visit her at Zia Health Care Unani Dispensary & Hijama Centre in Poornima Hospital, Bangalore. You can book an instant appointment online with Dr. Salma Rahman - Hijama Therapist on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am female, 21 years old. I am very lean and weak. I don't like eating much. I suffer from headache very often. How to increase my appetite?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am female, 21 years old. I am very lean and weak. I don't like eating much. I suffer from headache very often. How ...
Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My weight is low. At I am doing to group my weight. Please give me advice. and Food supplement .

BHMS
Homeopath, Agra
My weight is low. At I am doing to group my weight. Please give me advice. and Food supplement .
Hello, you can take homoeopathic medicine alfalfa 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
3 people found this helpful
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I am feeling very bad. And I am very lazy feel Mai bahot sochta hu iska koi treatment bataye Mera mind bhi very weak.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. The more you think, the more you are lazy. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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My weight is 47 kg n I am 17 years old and I eat too much but still I am unable to put on weight so what can I do to overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My weight is 47 kg n I am 17 years old and I eat too much but still I am unable to put on weight so what can I do to ...
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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My weight is increasing day by day. Last year my weight was nearly 60 kg. But till today my weight range 70-75 kg. Since my weight increased I feel too weak. I worried about my weight & my health. How can I reduce my wight & not to feel weak.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My weight is increasing day by day. Last year my weight was nearly 60 kg. But till today my weight range 70-75 kg. Si...
Hello- Follow these regimen to reduce your weight without getting weak- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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I have 58 kg wait and I want to gain more wait give me tips to gain wait aboutly 15 kg?

BHMS
Homeopath, Faridabad
I have 58 kg wait and I want to gain more wait give me tips to gain wait aboutly 15 kg?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How to improve my fitness with doing exercise for more and more better long life? Please help me.

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Hi there are two things for your fitness. 1. Your diet. 2. Exercise, meditation, yoga and pranayama.
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I am 25 years old and my body is very weak muscles are not developed well. My diet is very less. My physical fitness not develop according to my age. Can I gain my body weight and muscles and how.

BHMS
Homeopath, Delhi
I am 25 years old and my body is very weak muscles are not developed well. My diet is very less. My physical fitness ...
You need to exercise regularly with protein rich diet. You may take alfa alfa tonic from homoeopathic pharmacy. Take it 1 tsp three times before meal. Thank you.
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I am 19 years old male and I am too thin (skinny) I want to gain weight with secure way. I do not want to use steroids or any sideeffect causing products. Is any safe way available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old male and I am too thin (skinny) I want to gain weight with secure way. I do not want to use steroid...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 24 year old male and its been two days I an suffering from fever before two days sometimes fever occurs suddenly, no such kind of weakness I feel, no vomiting nothing like that. So what is it normal fever or anything else?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 year old male and its been two days I an suffering from fever before two days sometimes fever occurs suddenly...
Dear lybrate user, You should take seven tulsi leaves and one gran cinnamon powder, one glass water, boil it till it is half cup add honey and drink it thrice a day. Take light meal and rest do it two three days. You will be relaxed.
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I m very thin... What should I do to increase my weight n muscles without non veg food?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I m very thin...
What should I do to increase my weight n muscles without non veg food?
You can take plenty of dal, soybean, paneer or besan or milk items, these items are good substitute for non veg items.
7 people found this helpful
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I don't hav a good physic look. Coz m very thin. So pls suggest to gain some weight. I hav erection prob too. Early discharging prob is also there. Pls suggest something that can really work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I don't hav a good physic look. Coz m very thin. So pls suggest to gain some weight. I hav erection prob too. Early d...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am very week. I want to gain my weight. What should I do? And what diet should I take?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very week. I want to gain my weight. What should I do? And what diet should I take?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 52kg and 19 years old. I have got a job in hosting service in television. My director wants me to improve muscles and increase weight in a short period of time. What can I do. Is there any natural methods to increase weight. Or capsules?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates regularly in the morning and night with badami milk. Eat more bananas half an hour after meals.
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My brother goes to gym since last 6 months but did not gain any weight so he want to start taking supplements and some people are telling that it has so many side affects. So what should he do?

MSc
Dietitian/Nutritionist, Chandigarh
My brother goes to gym since last 6 months but did not gain any weight so he want to start taking supplements and som...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My mother of age 44 years, as she is suffering from nerves weakness .So please kindly guide the medicines and fruits she need to follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
These are the foods that will help in your case. Cocoa: Dark chocolate has almost 500 mg of magnesium per 3.5 ounces. Green leafy vegetables: Swiss chard, lettuce, spinach. Fruit: Banana, apricot, avocado, melon, plum. Nuts: Almonds, cashews, hazelnuts, walnuts.
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I am weak and I eat a lot also. What should I do for transform my body fast? please give a advice.

BHMS
Homeopath, Faridabad
Hi, follow the below to gain some weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 37 old man, I want to reduce my fat. How can I reduce my fat. I am tired to several times. Please tell me the solution. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 37 old man, I want to reduce my fat. How can I reduce my fat. I am tired to several times. Please tell me the so...
hi, don't worry about weight, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. take lukewarm water with lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night. avoid junk food and oily food. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
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