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Dr. Salma Rahman - Hijama Therapist

Unani Specialist, Bangalore

at clinic
Dr. Salma Rahman - Hijama Therapist Unani Specialist, Bangalore
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Salma Rahman - Hijama Therapist
Dr. Salma Rahman - Hijama Therapist is a trusted Unani Specialist in Poornima Hospital, Bangalore. You can visit her at Zia Health Care Unani Dispensary & Hijama Centre in Poornima Hospital, Bangalore. You can book an instant appointment online with Dr. Salma Rahman - Hijama Therapist on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nov 21, 2016

Treatment is very effective Now I don't have pain at all in only one sitting In Hijama

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My age is increasing but my weight remain same what should I must do to put on weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My age is increasing but my weight remain same what should I must do to put on weight.
to increase weight you have to consume more calorie then your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to increase weight you have to consume more calorie than 2320.you need a proper dietary guideline and diet schedule. Feel free to take my consultation

I am 20 year old male, my personalty is very thin. My hight is 6 feet and weight is 53 kg. I have tried so many products for weight gaining but there was no effect on me. So what I do now?

BHMS
Homeopath
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I am 20 year old male, my personalty is very thin. My hight is 6 feet and weight is 53 kg. I have tried so many produ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

I am 21 years old. I am very thin! everyone laughs on me! I eat but I am not able to gain weight also I take tensions so much. What to do!

BAMS
Ayurveda
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I am 21 years old. I am very thin! everyone laughs on me! I eat but I am not able to gain weight also I take tensions...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. Medicines - * you can take shatavaryadi churn of baidyanath 1/2 teaspoon with milk in evening everyday for atleast 3 months only under the supervision of an Ayurveda expert. I assure you that you definitely gain weight fastly by following them. Be healthy

I have weakness always. L have very less haemoglobin. Severe body pain always. What should I do to fine and healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have weakness always. L have very less haemoglobin. Severe body pain always. What should I do to fine and healthy?
Hello lybrate user your weekness and other compalints are result of low haemoglobin level. Just start some haematinic tablet or syp daily. Also eat beet, palak, methi and khajur fruits. It help to increase hb level and as your hb become normal other complaint will reduce gradually.

How to make apps with in 1 or 2 months and how fit the body any schedule you give me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye, Thanks for the query. You cannot develop or tone your abdominal muscles in a time limit. Also first you must work on increasing your weight before you start working on just trying to make abs. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.

My stomach doesn't feel good nowadays. It always feels heavy. It is more when I have non veg. I haven't consulted any doctor before. And I usually take gelusil mps. I feel okay when I take that. What else should I do to get rid of this problem. Should I consult a doctor or is there any home remedies available?

MSc
Dietitian/Nutritionist
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Dear avoid deep fried food, cold drink, eat less, and frequent meal, but you need counseling to plan your daily diet plan. With the best of health.

I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?

MBBS
Orthopedist
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I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?
Have diet rich in protein and calcium, like meat, eggs, milk, bengal gram, and green leafy vegetables.

I am 22yrs Old and my height is only 4.5ft and weight is 34 kg. my weight usually fluctuates about 1 or 2 kg but never rises above 36 kg. What should I do to increase my weight and height?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I am 22yrs Old and my height is only 4.5ft and weight is 34 kg. my weight usually fluctuates about 1 or 2 kg but neve...
Weight gain depends on many factors such as genetic factor, previous weight record, dietary assessment and many more. I would suggest you keep check on your food habits & try to be in positive energy balance under tve supervison of diet expert &include good quality protein sources in your diet such as nuts, milk & milk products, soy & sprouts. Your every meal should contain some of these good protein sources.

How to gain weight which diet is beneficial for gaining weight please also provide diet chart related to it.

MSc
Dietitian/Nutritionist
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How to gain weight which diet is beneficial for gaining weight please also provide diet chart related to it.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am a student of engineering. My body weight is 50 kg. I have to increase my body weight to 65 kg. What I have to do for increase body weight?

MSc
Dietitian/Nutritionist
Ask Free Question
I am a student of engineering. My body weight is 50 kg. I have to increase my body weight to 65 kg. What I have to do...
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

I am 19 years old. I am short and thin I want to increase my height as well as my weight What precautions and what kind of exercise should I practice Can you please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 19 years old.
I am short and thin
I want to increase my height as well as my weight
What precautions and what ki...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.

Sir I want to gain weight I am thin, what I should take all day in my diet, diet shouldn't costly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Sir
I want to gain weight I am thin, what I should take all day in my diet, diet shouldn't costly.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

I am 18 years old. My weight is only 45 kg. It doesn't gain. What I do. Please give me some suggestions.

BHMS
Homeopath
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I am 18 years old. My weight is only 45 kg. It doesn't gain. What I do. Please give me some suggestions.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

Sir tell me about a good medicine for increase the fat in some days only. And also tell about christal?

BHMS
Homeopath
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Sir tell me about a good medicine for increase the fat in some days only. And also tell about christal?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am 20 years old. I fell lazy many times. I can't get enough stamina to work. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Do health check ups. Beside this do exercise like yoga, push ups, weight lifting. Proper balanced diet. Take nutritional supplement for better result. Avoid smoking, alcohol. Drink lots of water. Avoid fast foods as far as possible. These will help you.

I have a problem of ring warm near my testicles and near my thighs, please suggest me some good medicine or cream for that, is lemon helpful in applying on ring warm?

MBBS
General Physician
Ask Free Question
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks.

I have a fairly nice diet schedule and exercise 4 days a week but I do not gain weight to the desired level. But when I join gym for bodybuilding and have a balanced diet.

BAMS
Ayurveda
Ask Free Question
I have a fairly nice diet schedule and exercise 4 days a week but I do not gain weight to the desired level. But when...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 22 years old, I am too skinny, height 6ft, weight-52kgs, I need to gain weight. I tried different things to gain weight but nothing helps me. Plzz suggest me anything.

Advanced Aesthetics
Ayurveda
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I am 22 years old, I am too skinny, height 6ft, weight-52kgs, I need to gain weight. I tried different things to gain...
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month. For further assistance concern me privately.

I am 19 but my weight is only 45 kg. please tell me how to increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 but my weight is only 45 kg. please tell me how to increase my weight?
Tell ur height....For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.

She is suffering from thyroid .and her thyroid is 11.28. Two month ago she delivers a baby. Now she is telling very weak ;unconscious news and body pain ex legs . Please tell me what to do.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello, it appears that hypothyroidism is not in control. On treatment tsh should be between 3 to 4 milli units/ l. Then only symptoms are in check. Dose thyroxine has to go up. Then she will feel better.
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