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Dr. Saju George

BAMS

Ayurveda, Bangalore

28 Years Experience  ·  60 at clinic
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Dr. Saju George BAMS Ayurveda, Bangalore
28 Years Experience  ·  60 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saju George
Dr. Saju George is an experienced Ayurveda in Mathikere, Bangalore. He has been a practicing Ayurveda for 28 years. He studied and completed BAMS . He is currently practising at Kottakkal Arya Vaidya Sala Agency in Mathikere, Bangalore. Book an appointment online with Dr. Saju George and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - government Ayurvedic medical College Trivendram, - 1989
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Kottakkal Arya Vaidya Sala Agency

#505, New No. 11/1, Mathikere. Landmark: Near Sumathi Nursing Home & Behind State Bank of MysoreBangalore Get Directions
60 at clinic
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Hi, I want to know the remedies for decreasing the fat in my chest because fat is more in my chest so I want to reduce so can you give me some remedies for me to decrease it like home remedies.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I want to know the remedies for decreasing the fat in my chest because fat is more in my chest so I want to reduc...
There is no spot reduction. Wherever there is fat the body will reduce it on following a strict diet and exercise. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Ok Then can you advice me some common food items that will provide me ample of Vitamin A, C & E to make my skin clear and oil free?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Ok
Then can you advice me some common food items that will provide me ample of Vitamin A, C & E to make my skin clear...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Last two days I having stomach became very hard without no food. Night I am unable to sleep. Please help what shall I do.

B.H.M.S,
Homeopath, Muzaffarpur
Last two days I having stomach became very hard without no food. Night I am unable to sleep. Please help what shall I...
Hello you take homoeopathic medicine as per direction--------- 1. Nux vom 3o one drop 02 hourly alternate with no----- 2 medicine. 2. Carboveg 30 one drop 02 hourly alternate with no--01 medicine.
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I am 67 yrs. Old, my lower canine teeth & upper 2 nd molar are loosened. I don't want to loose my teeth. What method is available & where? Better,if it is within a limited budget. I am living in Kolkata. Pl. Suggest. Thanks.

BHMS
Homeopath,
I am 67 yrs. Old, my lower canine teeth & upper 2 nd molar are loosened. I don't want to loose my teeth. What method ...
First of all contact with a dentist fr this purpose. There are some medicine in homoeopathy which be be helpful for loosing teeth. Soo you can go for homoeopathic treatment also. U can also contact me.
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My skin tone is white but few years back I visited an resort from then on wards my two hands became black. Only hands became black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin tone is white but few years back I visited an resort from then on wards my two hands became black. Only hands...
It is because your skin is tanned now. Use a good body scrub to gently scrub the tanned potions of your skin every alternate day and apply olive oil daily.
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Sir, I am suffering from neck pain. Humne two doctors ko days but no aaram. Sir ji humne continue tablet bhi le. But problem is not solved. I request that problem is solved.

MPT, BPT
Physiotherapist, Noida
Sir, I am suffering from neck pain. Humne two doctors ko days but no aaram. Sir ji humne continue tablet bhi le. But ...
• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work
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Sir I am 25 year old and I get fever/moth ucler and sardi after 3 months. This happen when their is exam or any important work why is it so? please help me sir. This think happen from last 10 year so please guide me sir If applicable tell me the diet.

BHMS
Homeopath, Delhi
Sir I am 25 year old and I get fever/moth ucler and sardi after 3 months. This happen when their is exam or any impor...
Hi Haris Your problem is arising out of anticipation and nervousness which is arising out of lack of confidence. This is a serious issue as it interferes with your performance. You need to improve your confidence and the problem will resolve. Dietary changes are not going to help in your case. Take one dose of Gels.200 (homoeopathic medicine) and give feedback after one week. We have got an excellent solution for your problem in homoeopathy. You can consult any good homoeopath in your area or me on this platform.
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I am starting to loose my hair. I am just 24 years old. Please suggest something that can help. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
I am starting to loose my hair. I am just 24 years old. Please suggest something that can help. Thanks.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
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I am 82 years old .What are the first symptoms of diabetics? how can it be avoided?

MD - Pathology
General Physician, Amritsar
Increased frequency of urination. Loss of weight. And many other. Just take a good diet and some exercise. Usually. It runs in your genes nothing much can be done.
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4 Steps to Reduce Heartburn, Gas & Indigestion

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
4 Steps to Reduce Heartburn, Gas & Indigestion

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

  1. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
  2. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
  3. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
  4. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4386 people found this helpful

Anti-Aging Dermatology Treatments- Types and Benefits

DDV, MBBS
Dermatologist, Mumbai
Anti-Aging Dermatology Treatments- Types and Benefits

All of us have the innate desire to age gracefully. We want to think like a 40 but look like a 20. Nevertheless, with few treatments, you can undo the signs of aging to restore your youthful glow.

Types-

  1. Laser Treatment: This method uses laser beams to generate heat energy for stimulating growth of new collagen fibers. This leaves your skin supple and rejuvenated.

  2. Botox Injections: One can do away with wrinkles by the use of unadulterated Botulinum toxin A. When injected in a small amount, they block the nerves and prevent contraction of the muscles. Hence, the skin appears less wrinkled and even smoother.

  3. Chemical Peel: Here, the doctor coats the affected areas of the skin with acid, thus causing microscopic exfoliation & new collagen formation and eliminating lines, creases and age spots.

  4. Dermabrasion: The procedure requires sanding the epidermis (upper skin layer) with the help of a rotating brush done with Aluminium Oxide Crystals. A new skin layer eventually replaces the old one that gets removed in the process.

  5. Face-lift: The method involves eliminating the excess skin and fat from the neck and the lower face, thus helping to tighten up the connective tissue and the underlying muscle.

  6. Soft Tissue Fillers: Soft tissue fillers including hyaluronic acid, collagen and fat can be injected into the creases on the face. This helps to plump and level out the furrows.

Benefits-

Anti-ageing treatments address and treat the following skin issues associated with age:

  1. Loss of one’s skin firmness

  2. Reduced elasticity of the skin

  3. Increased skin dryness

  4. Pigmentation disorders, such as uneven pigmentation or age spots

  5. Loss of skin radiance

  6. Wrinkle formation

  7. Increased vulnerability to rashes and bruises

  8. Greater translucency resulting in visibility of the veins

  9. Increased redness due to enlarged blood vessels

    If you wish to discuss about any specific problem, you can consult a dermatologist.

2688 people found this helpful

Hello, Sir I am 18 years old young boy and my face skin colour is not too white I mean it is black. So I want a fair skin. So how can I get it. Please give me sone suggestion

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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The MRI of my spine revealed" Posterior annular bulge of C5-C6 intervertebral disc causing anterior thecal sac indentation with mild spinal canal compromise noted" I wish to understand what does this mean in simple terms - is it the same as neck spondylitis? Can this be permanently cured through exercises or rest?

BPTh/BPT
Physiotherapist, Kolkata
The MRI of my spine revealed" Posterior annular bulge of C5-C6 intervertebral disc causing anterior thecal sac indent...
Rest is top priority ice compress is better for your total neck to shoulder region take ust for 15 days and tens for 10 days swimming is better for you lie without pillow need not worry it will be cured.
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I am 22 yr, my weight is 62, and height is 5 inch ,can you please suggest me a proper diet for loose weight.

B.Sc. - Dietitics / Nutrition, Masters in FPNS
Dietitian/Nutritionist, Dehradun
I am 22 yr, my weight is 62, and height is 5 inch ,can you please suggest me a proper diet for loose weight.
Dear, you have to work out as well as maintain proper diet. You to drink lots of water and take meal at proper timing. You have to reduce fat Content foods like fried and oily foods from your lists of foods.
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Hi doctor I want to ask that can drinking lyzol can cause to death? A friend of mine tried to commit suicide by drinking lyzol. Now he is in the hospital. He was cause in the bathroom after 4-5 hours he passed out. Can doctor save him?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Hi doctor I want to ask that can drinking lyzol can cause to death? A friend of mine tried to commit suicide by drink...
Lyzol definitely has chemical composition that would poison the body. In such a condition, a patient shall be immediately rushed to the hospital/urgent care. I am very positive that if timely attention is given doctors would have done the needful and he shall be out of danger.
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I am having stomach pain since last few hours now I having lots of pain what to do.

MBBS
General Physician, Cuttack
I am having stomach pain since last few hours now I having lots of pain what to do.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
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I'm 21 year old male. I want to get rid if pimples and acne marks. I wanted to know if its ideal to consult dermatologist or Ayurvedic doctor. It's been 3 years I fed with pimples now.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I'm 21 year old male. I want to get rid if pimples and acne marks. I wanted to know if its ideal to consult dermatolo...
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.
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Excess Facial Hair? You May Have A Hormone Imbalance!

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Excess Facial Hair? You May Have A Hormone Imbalance!

Majority of women like to look into the mirror and find not an extra strand of hair on her face, be it the upper lip or near the ears. While it is not uncommon for women to have hair on these and other areas, most women resort to multiple ways to get rid of this. The pattern of this unnecessary hair growth is very similar to the pattern seen in males normally.

This condition of excessive hair growth is known as hirsutism and can be caused by multiple causes, as listed below.

  1. Genetic or racial: While the European women have a more clean face that is free of hair, the Mediterranean and Indian women are highly likely to have more facial hair growth. There is also a strong family history relation, and it is hereditary.
  2. Androgens (testosterone): This is a male hormone, essential for the development of male sexual characters. Though it is present in very minute amounts in all women, in some, there could be higher than these minimal levels, leading to minor masculine characters, facial hair being one of them.
  3. Hormonal imbalances: There are multiple hormonal issues which can manifest as increased facial hair growth. The two most common ones include polycystic ovarian syndrome (PCOS) and adrenal conditions including tumours, Cushing's syndrome, and hyperplasia. In all these cases, there is increased amount of androgens, leading to excessive facial hair.
  4. Medication side effect: Some medications like testosterone, cyclosporine, anabolic steroids, and Minoxidil also lead to increased amounts of facial hair in women. Some other medications used to treat migraines, seizures, schizophrenia, and hypertension can also cause hirsutism. This is indirectly due to increased levels of male hormones in the system, producing these effects.
  5. Birth control pills: These also affect the hormone levels and lead to increased facial hair.
  6. Obesity: Most women with facial hair are also on the heavier side, and most people have a reduction in hair once weight is managed.

Treatment: The underlying cause should be treated for controlling hair growth. If there is an inducing medication, an alternative should be looked at. While hormone levels can be altered, in most cases, not much can be done. These need to be dealt with using one of the following methods - depilatory creams, waxing, plucking, shaving, laser reduction, electrolysis, and weight loss.

When reading through the above, it is obvious that a lot of causes for hirsutism point towards hormones. This helps to identify hormonal disorders in their earlier stages, which are managed with lesser complications. The next time you feel there is more hair on your chin or cheeks, get your hormone levels checked.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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