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Dr. Saji D'souza

Ayurveda, Bangalore

600 at clinic
Dr. Saji D'souza Ayurveda, Bangalore
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saji D'souza
Dr. Saji D'souza is a trusted Ayurveda in Old Town Yelahanka, Bangalore. You can visit her at Kerala Sanjeevani Ayurvedic Centre in Old Town Yelahanka, Bangalore. Book an appointment online with Dr. Saji D'souza and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala Sanjeevani Ayurvedic Centre

#D. No205 & 206, Zore Complex, Above Red Rose Cafe, Punjagutta. Landmark: Opp. NIMS Hospital, HyderabadBangalore Get Directions
600 at clinic
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KSAC Hospital

#300, 19th Main, 5th Cross, 6th Block, Koramangala. Landmark: Behind Bethany High SchoolBangalore Get Directions
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KSAC Hospital

Madhura Nagar, Shamshabad, Ranga Reddy Distict. Landmark: Opp. Electricity Substation, HyderabadBangalore Get Directions
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Me nd my wife have babygirl in feb month. From feb month we think we lost our sex. Pls help. What we can do. For better sex doing again in our life.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Me nd my wife have babygirl in feb month. From feb month we think we lost our sex. Pls help. What we can do. For bett...
Dear pt two type of treatment one home remedy second herbal treatment. Take 10 almond, one glass of milk eat and drink one hour before sex or 4 bananas with milk or 8 dates with milk.
2 people found this helpful
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hair tips

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
hair tips
Ayurvedic Home Remedies For Hair Fall:

Here are 10 best ayurvedic tips for hair growth:

1. Bhringaraj – The king of Herbs:

This herb is also known as king of herbs in ayurveda for hair because it has the property to enhance hair growth. All you need to do is make a paste out of the leaves and apply it on the scalp for some time before washing it off. Some people do not have easy access to this herb, thus, you can grab a pack of dried Bhringraj, steep 5-6 tbsps in warm water and apply the paste for 20 minutes before washing off. Doing this on a regular basis promotes hair growth.


2. The Aromatic Jatamansi:

A common name for this herb in ayurvedic medicines for hair growth is Muskroot or the Indian Spikenard. It has the power to remove blood impurities as well as give a glowing complexion. You can either consume it in the form of capsule (sticking to not more than 6mgs) or applying it directly on the scalp.

3. Methi – Miracle Herb:

Methi is a commonly used herb in our households, an excellent remedy for hair growth. Grind some slightly dry roasted methi, make a paste of it in warm water depending on hair length and keep it on for 20 minutes before washing off.

4. The Indian Goose Berry:

Better known as Amla or Amlaki, this ayurvedic solution for hair fall helps in treating indigestion and purifies the blood. It is also rich in Vitamin C, which solves many hair problems from within. Grab dried /powdered Amla has to be mixed with warm water and used on the scalp to promote thick and black hair. It also imparts colour and solves other problems.
26 people found this helpful

Sometime I have severe pain in my breast There may be 2 or 3 lump but I do not know what to do it? I discussed with one of the doctor he said that we have to take out that lump through h minor operation. I am not sure that operation will rectify this lump prblm for always. Please I want your advice help me.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Lybrate-user if one has 2or three lumps inbreast one must get them removed, get thehistopathogy cheked up and do mammography done then plan for managment.
12 people found this helpful
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What is the best way to reduce pimples and acne and what precaution should be taken for reducing spots?

BHMS
Homeopath, Delhi
What is the best way to reduce pimples and acne and what precaution should be taken for reducing spots?
Hello, you can take homoeopathic medicine glow care drops (lord's) (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Since I am thin therefore My friends tease me" lamba khamba" So I want to know that how can I be fit and healthy?

Vaidya Visharad
Ayurveda, Narnaul
Since I am thin therefore My friends tease me" lamba khamba" So I want to know that how can I be fit and healthy?
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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I have tooth pain I can't drink cold water if I drink it started to pain what should I do?

MDS
Dentist, Kolkata
I have tooth pain I can't drink cold water if I drink it started to pain what should I do?
see there can be many reasons for tooth pain,,right now u can start using thermoseal Ra toothpaste thrice daily,,after that consult with dentist to know reason of pain.
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My weight is 100kg what should I do to loose my weight? Is it possible that I can become slim?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is 100kg what should I do to loose my weight? Is it possible that I can become slim?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 18 years old male some times I feel like dying. Recently I consulted a psychiatrist I used his tablets for over a month but still I feel like dying.

BHMS
Homeopath,
I am 18 years old male some times I feel like dying. Recently I consulted a psychiatrist I used his tablets for over ...
hello manish, you must have some reason behind your statement" I feel like dying".the first thing you must do is try to find out why you wanna quit from lyf and it's beauty. then you have to work hard on with yourself by the help of yoga, meditation,positive thinking,trying to smile at things as it comes on your way etc.try to mingle with friends and colleagues. you will soon be better. for further consultation you can consult me privately.
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Sir I am in diabetic since last 12 yrs. I am taking four different tablets for sugar. Insulin injection or tablet is better?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Sir I am in diabetic since last 12 yrs. I am taking four different tablets for sugar. Insulin injection or tablet is ...
when tablets wont able to control your blood sugars then diabetologist will start insulin along with tablets.
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I am suffering from back pain and can not eat properly give me some suggestions..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain and can not eat properly give me some suggestions..
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am a student and now my exam is come on but I am in bad fever. What I do? please tell me.

BHMS
Homeopath, Faridabad
I am a  student and now my exam is come on but I am in bad fever. What I do? please tell me.
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details.
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Does drinking safi really clear skin ,I have drink 3 bottles 10 ml daily still having acne.

BHMS
Homeopath, Chennai
Does drinking safi really clear skin ,I have drink 3 bottles 10 ml daily still having acne.
Dear lybrate user God has given us organs to purify and oxygenate blood it is better to have a healthy homemade food rich in more vegetables and whole fruits ,drink plenty of water and exercise daily ,avoid facewashes and creams use gram fluor and turmeric instead since acne is just not a superficial problem but has deep internal causes it needs an internal medicinal treatment for cure
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Hi, I am 25 years old. Please suggest me some ways on how to lower the ESR rate in body naturally?

DHMS (Hons.)
Homeopath, Patna
Hi, I am 25 years old. Please suggest me some ways on how to lower the ESR rate in body naturally?
Hello, avoid, cold intake, exposure to cold climate. Go for meditation to inhale Oxygen to nourish your body, strengthening your lungs. Tk, homoeopathic medicines:@ Bacillinum 200-6 pills twice a week. Avoid junk foods, alcohol, caffeine, nicotine, dust, smoke. Tk care.
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Dear doctor, please let me know how I can control fat boils in my body ? I removed by surgery in my body 8 pleases. Thank you,

MSc
Dietitian/Nutritionist, Chandigarh
Dear doctor, please let me know how I can control fat boils in my body ? I removed by surgery in my body 8 pleases. T...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I am feeling tired. Side by side I am also suffering from digestion problem and sometimes I am having fever also. Due to which I am not able to take proper diet.

BHMS
Homeopath, Faridabad
I am feeling tired. Side by side I am also suffering from digestion problem and sometimes I am having fever also. Due...
Hi,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want to become muscular & gain weight as early as possible. Please help me sir. Thanks a lot.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I'm 20 years old boy. Im skinny my weight is only 56 kg. I feel very embarrass when people call me skinny. I want...
Hello, Start doing functional training and eat high calcium, protein and good carbohydrate diet. Get in touch with me privately online, so I can help you with the better result oriented diet.
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I am suffering from pain on my right elbow for about nine months ago.I can't take even 5kg weight straightly.Please suggest remedy for it ?

BPTh/BPT
Physiotherapist, Mumbai
Do u have a history of fall on that hand? Was your forearm pulled ? If not we need to check your neck as many times pain comes from the neck. Or it can be tennis elbow . Golfers elbow
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, What to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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I am type II diabetic having 120-135 infast and 170-185 after food. As opined by Dr. It is due to work pressure and life style. Kindly advice for my dieting food, quantum and any exercises for this. I am 52 years old.

LCPS, BAM&S
General Physician, Pune
I am type II diabetic having 120-135 infast and 170-185 after food. As opined by Dr. It is due to work pressure and l...
Prescribing treatment cannot be done on this open forum. You need to come to private forum after paying the prescribed fees. Advise can be detailed out after learning full history of the patient.
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