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Dr. Saira Zia

Gynaecologist, Bangalore

300 at clinic
Dr. Saira Zia Gynaecologist, Bangalore
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saira Zia
Dr. Saira Zia is a renowned Gynaecologist in Sanjay Nagar, Bangalore. She is currently associated with Shifa Hospital in Sanjay Nagar, Bangalore. You can book an instant appointment online with Dr. Saira Zia on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 26 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Bangalore Society of Obstetrics & Gynaecology


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Shifa Hospital

No.177/1, Sanjay NagarBangalore Get Directions
300 at clinic

Nusrah Health Care

#395, HMT3rd cross, Anand NagarBangalore Get Directions
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I'm a teenage girl. After masturbating, I start getting slight headaches, dizzy and the areas around my ears are somewhat numb and hot like I'm having a fever. What should I do.

Homeopath, Raebareli
Drink a glass of warm milk daily. Secondly if you have sensitive skin - apply Vaseline on the finger first and then masturbate. Due to hormonal changes the things are happening and it will settle down soon. For further queries get back to me.
2 people found this helpful
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Sexual Disorders

General Physician, Kolkata
Sexual Disorders
I find lots of queries in lybrate on the subject, mostly from men, few from women. Earlier notion of women being passive partner does not hold good any more. With women emancipation, they are equally demanding, physically. And emotionally.
I will restrict myself to heterosexual functioning e. G impotence and frigidity.
Sexual disability in men may take various forms-1) absence of sexual desire for the sexual partner or absence of libido in general;
2) inability to procure erection
3) inability to sustain erection
4 inability to ejaculate in spite of well sustained erection;
5) premature ejaculation.
Common causes-
1) mostly psychogenic, anxiety for performance failure and haste;
2) uncontrolled diabetes;
3) some blood pressure lowering drugs
4) psychiatric treatment
Anxiety due any cause, masturbation anxiety is possibly quite a common factor, but any form of anxiety or depression can cause impotence.
Some men subconsciously identify their sexual partner with their mother or sister and incest taboo asserts itself and they are impotent with their wives but may be potent with other sexual partners.
Other men associate the sex act with aggression and violence.
Ejaculatory impotence is much rarer.
Another type is the professional man" s impotence. They simply burn out due to their work load and odd working hours.
Disturbances in women may be-
1) frigidity
2) vaginismus (involuntary spasm of vaginal muscles, always psychogenic)
3) dyspareunia.
Frigidity is lack of sexual feeling in women and may vary from
An intense feeling of revulsion to any sexual advance to varying sexual arousal without orgasm.
1) anatomical defects;
2) physiological deficiency in endocrine glands;
3) lacked sexual instructions from parents
4) husband" s ignorance of sex technique
5) painful intercourse (dyspareunia)
6) physiological during lactation
7) psychological-fears of pregnancy, inadequate stimulation, premature ejaculation, depression and anxiety.
Both drug and non drug therapies are available, strictly under
Medical supervision.
Suitable age group 20 to 60 yrs.
Contraindications-heart, liver, kidney disorders

I am 47 years old, female with diabetes from past 2 days . I am feeling irritation in my vaginal area please can you help me.

Homeopath, Vadodara
Dear, itching and irritation in vagina in diabetic patient may be due to infection or diabetic neuropathy. Start taking following homoeopathic drugs, you will be benefited kreosotum 30ch 10 drops three times a day (1 hour before meal) for 10 days follow up me after 10 days.
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Remember the 30-30 Rule - Prevent a hunchback

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

Hello Doctor. While making love I rubbed vagina of my girlfriend, I may have also inserted fingers inside. She is virgin. I never inserted penis and it was always very far from vagina. But I may have sperms on my hand but not a lot in amount. Can my girlfriend become pregnant just by this. What are chances of pregnancy. We are very worried. She also has PCOS.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When sperms comes in contact with the air, they die immediately. To get pregnancy sufficient amount of sperms needs to be deposited inside the vagina. She can not get pregnant with the act you described.
1 person found this helpful
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I had a scratchy problem around my vagina for the last six months. Please prescribe me some medicine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You are likely experiencing vulval candidiasis. You may use an antifungal cream or powder locally for a week. Please contact for prescription.
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6 Foods To Make The Most Of Every Workout Session

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
6 Foods To Make The Most Of Every Workout Session
6 foods to make most of every workout session

You might be extremely conscious of our health and might be working out on a daily basis in order to be fit. However do you know, getting the best result from your workout depends on a number of factors, the most important being the food you consume right before exercise.

Having these 6 foods will give you the best results:

1. Chicken - It is a lean protein and is perfect to build muscle. Also, chicken is rich in healthy minerals and nutrients while being low in fat, thus making it one of the healthiest products to consume before your daily workout.

2. Nuts - Nuts are abundant sources of protein and healthy fats and thus no matter what kind of nuts you consume before working out; they are guaranteed to improve your exercise regime.

3. Milk and Cereal - Milk has the goodness of protein and being liquid it also keeps your body hydrated during the workout. Cereals, on the other hand, are rich sources of carbohydrates that promote muscle growth. Try to pick cereals that are made of grains and have low sugar content.

4. Pasta - It is filled with carbohydrates and rapidly travels through your digestive system, thus instantly giving energy to your body. Moreover, the starchy carbohydrates provide stamina to help build perseverance during the workout.

5) Peanut Butter - It has high calorie content and thus can easily help you build muscle. In addition, it is a rich source of fat and thus consuming peanut butter helps you get the required healthy fat to burn as fuel while you work out.

6) Yogurt - If you indulge in muscle-building exercises and strength training, yogurt can do you a lot of good. This is because it is an abundant source of protein and also contains an adequate amount of minerals and nutrients.

If you would like to consult with me privately, please click on 'Consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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We are couple of 25year & 23year. Now we are not interested to take baby but want to enjoy our sexual life. Suggest me any other options to prevent pregnancy except using condom or pill. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Try to have a proper knowledge of safe period in a ladies menstrual cycle.You can have unprotected sex during those safe days without using any contraceptive method.consult me with full details regarding your wife Menstrual cycle.
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9 Healthy Substitutes For Instant Noodles

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
9 Healthy Substitutes For Instant Noodles

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:

1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.

2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.

3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.

4. Atta noodles     
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.

5. Cutlets          
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.

6. Roasted chickpeas     
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.

7. Potato edibles     
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.

8. Homemade potato chips     
Homemade potato chips are very healthy and can also do the trick.

9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.

4693 people found this helpful

Spotting after 1 week from normal periods Checked for pregnancy -it's negative Probable causes?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If this has happened for the first time then there is no reason to worry specially when urine test is negative. If can be ovulation bleeding or can be because of hormonal changes or stress. No treatment needed.
1 person found this helpful
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Hi, I have two girlfriends and we three want to have threesome sex, with kissing and licking each others penis, vagina and private parts. Also as far as I know, none of us have any std disease. So is there any chance of me getting aids or any other std disease?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. If none of you have any std, and none of you engage with other partners, the chances of contracting std is nil.
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Is it possible if a pregnant woman see the face of someone, the same face will be obtain by a baby after delivery?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No it's not but emotions of mother does have an impact on the growing baby. Stay positive and think about good things about life.
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Hello doctor, We are planning a baby in 6 months Recently I got normal delivery in 5th month because leaking of aminoic fluid Its completed 3 months Now I am 101 kgs Height 5'5' I am taking green tea up to 4 times a day Is it good for health? Any problem may occur in future pregnancy? Please give me good suggestion doctor. Thankyou.

Gynaecologist, Belgaum
U first reduce ur weight before planning next pregnancy, as pregnancy in obesity has got multiple complications through out the pregnancy. U can admit in any naturopathy center. U need to do deit, walking, exercise etc.
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Me and my husband are planning for child from last 4 months .but I couldn't conceive. Yesterday I got periods again and my menstrual cycle is regular of 28- 30 days. please suggest me when should we copulate to conceive and should I use ovulation predictor kit? And what other things or deficiencies I can have that hinders my conception.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Once your partner should also have semen analysis test whether does he has sufficient sperm count and quality for successful pregnancy. Wish you good health.
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Hello doc, my wife is pregnant, 8th month start ,she has problem in breathing, some time the problem is very big, very difficulty come in breathing, pls suggest what can I do.

DHMS (Hons.)
Homeopath, Patna
Hi, during pregnancy, gastric disorder is common, causing breathing difficulty. She should tk, easily digestible diet on time. Tk, iron, calcium, proteins, rich diet. Tk, apples, pomegranate, banana, cheese, milk, almonds, walnuts, spinach, all sort of checks & scanning b ensured, periodically. Consult your gynae in this regard. Tk, care.
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I am having regular periods from starting onwards whn im 13 years old. Nw im 26 years still im hvng same prblm im unmarried. Im having pcod problem, thyroid level is 4.2 & haemoglobin is 14.2 consulting Dr. Sirisha fernandis hospital Hyd in month f jan 2015 she proscribed me yasmin pils for 6 months. Aftr dat too I nt get period normally. Again I visited to her she proscribed me continuously same pils fr my entire lif if you nt getting periods. I did fr 6: months more still the same problem then I stopped fr 1 month then I got periods but aftr thar same problem arisen again. I took period tab fr 5 dys dn I got my periods and the blood is only fr hardly 3 dys having not flow during night tme aftr dat frm past 2 months no periods so im started again taking same yasmin pils. So I hve to continue further same pills or suggest me sme good remedies or tablets or diet which helpful fr my continues periods and no problem getting pregnant aftr my marriage too. Hope Dr. Solves my problem.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Dear lybrate-user I understand that you are tired of taking pills. Pcos is such a disease for which lfetime diest n lifestyle modification is the best treatment. You need to get peroods at least every 3 months. Which you can get by pills. Do exercise, take calcium, follow diet. Marry early n paln pregnancy early. Diet is like 3 small mesls n 3 major meals per day. Satrta with lemon water sugar free tea with marie buiscuit breakfast. Idli upma, brown bread with boiled egg white buttermilk, coconut water lunch with one or 2 chapati, no rice. Daal can be taken in ample. One serving veggies, curd n salad fruits light night meal with one chapati, or khichdi of sprouts. Protein shakes. Hope this was helpful to you regards thanks
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Hello doctor my wife his 40 days pregnant since yesterday while washing her uterus with water she feels some light Pain if she doesn't apply water there is no pain Also she feels some layer his there Your suggestions and advise on it please.

General Physician, Jalgaon
Please Avoid all sexual activities for few days Take plenty of water daily Apply Candid B cream locally Can take Chandnasav 15 ml in 200 ml water twice a day. If burning micturition is present.
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I am 29 year old woman, last period come in 16 april, 2016 but in this is may month, I have no period and I checked by tester its positive. What I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are pregnant and if this is an unplanned pregnancy then you may opt for medical termination of pregnancy by medical method under a gynaecologists supervision.
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When I am doing sex with my partner.. After my sperm released. Into her vagina.. They getting too much mood. So kindly give advice to what I have to do..

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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