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Dr. Saira Zia

MBBS

Gynaecologist, Bangalore

23 Years Experience  ·  200 at clinic
Dr. Saira Zia MBBS Gynaecologist, Bangalore
23 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saira Zia
Dr. Saira Zia is an experienced Gynaecologist in Poornima Hospital, Bangalore. She has had many happy patients in her 22 years of journey as a Gynaecologist. She has done MBBS. You can meet Dr. Saira Zia personally at Saira Taher Clinic in Poornima Hospital, Bangalore. You can book an instant appointment online with Dr. Saira Zia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - St Thomas Medical College - 1994
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology

Location

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Saira Taher Clinic

#342, 1St Main Road, Hmt Layout, Anandnagar, Hebbal. Landmark: Near Punjab National Bank.Bangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is pcod problem? Is it control by medicines. Which type of medicines should use for it?

Advanced Aesthetics
Ayurveda, Gulbarga
The diagnostic criteria that confirms a woman has PCOS is if she has any two of these three conditions ? Androgen excess ? Inability to release an egg from the ovaries on a regular (monthly) basis (chronic anovulation)Ovulatory dysfunction (oligomenorrhea or oligovulation) ? Polycystic ovaries (multiple cysts on the ovary) Other symptoms include ? Hirsutism (growth of hair in areas where hair is normally minimal or absent, such as the face, chest, and breasts) ? Acne ? Obesity and metabolic syndrome ? Infertility ? Obstructive sleep apnea ? Diabetes Here are some common causative factors ? Vitamin D deficiency ? Iodine deficiency ? Hormone disrupting toxins ? Abnormal thyroid function ? Problems with intestinal bacteria ? Adrenal Stress ? High Lutenizing Hormone (LH) levels (often as an aftermath result of the pill) ? Eat a low glycemic load PCOS diet ? Foods with a low glycemic load keep blood sugar levels consistent and improves insulin sensitivity. This is basically what the drug metformin does except that we are approaching it in the natural way. Here are some benefits of a low GL PCOS diet. ? It makes weight loss easier ? Keeps blood sugar level more constant ? Helps to prevent insulin resistance ? It aids in burning calories ? It lowers the risk of heart disease. Supplement with Minerals and Vitamins Rich Diet Chromium: Magnesium: Deficiency in magnesium can lead to diabetics and cardiovascular diseases. Examples of magnesium rich Calcium:
1 person found this helpful
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Can any one suggest which government hospital have STD test facility around vellore and thiruvallur distract.

MBBS
General Physician, Mumbai
Any big hospital with a lab should be able to test for std. Only small clinics do not have labs and cannot do tests.
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I have the problem of irregular periods every month. What should I do to get this problem solved? Please help me!

MBBS
Sexologist, Panchkula
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Follow this, periods.
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Amazing Benefits of Female Masturbation

Vaidya Visharad
Sexologist, Narnaul
Amazing Benefits of Female Masturbation

Amazing benefits of female masturbation

Improves strength

Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increasing blood flow. This causes your heart rate and respiration to increase and create a similar effect that exercise creates in different situations.

Improves sleep quality

Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After the climax, your body releases a calming hormone called oxytocin. The combination of both will help you have a good sleep.

Improves general health

Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.

Helps cure a urinary tract infection

A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any utis in the first place, and regular masturbation is something you can trust.

Improves sex

Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.

No STDs or pregnancy

The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.

288 people found this helpful

गले के Infection के लिए घरेलू उपचार

BHMS
Homeopath, Surat
गले के Infection के लिए घरेलू उपचार
1. नमक वाले पानी से कुल्ला (Salt Water Gurgle)

नमक के पानी की एंटीसेप्टिक गुण गले के Infection को कम कर सकते हैं। गर्म पानी का एक गिलास ले लो और फिर आधा चम्मच नमक डाल देना। अब, नमक के पानी के उपयोग से दिन में कई बार कुल्ला करे. कृपया ध्यान रखना की आपको पानी निगलना नहीं हैं। कुल्ला (gargling) खत्म करके आपको पानी बाहर थूकना हे. हालत में सुधार करने के लिए आप एक दिन में इस विधि में कम से कम चार बार उपयोग कर सकते हैं।

2. शहद (Honey )

शहद का जीवाणुरोधी गुण गले में खराश से आप को ठीक कर सकता हैं। यह काफी सरल है। बस गुनगुने पानी की एक कप के साथ शहद का एक या दो बड़े चम्मच मिलाएं और इसे एक दिन में कई बार पीते रहे. अगर आपको गले में खराश के साथ अच्छा महसूस नहीं हो रहा तो सोने के लिए जाने से पहले बस 1 चमच शहद ले सकते हैं।

3. नींबू (Lemon )

हा, नींबू भी गले में खराश से आप को छुटकारा दिला सकता है। आपको सिर्फ नींबू की स्लाइस , नमक और काली मिर्च की जरूरत है। नींबू के स्लाइस पर नमक और काली मिर्च छिड़के और फिर धीरे धीरे नींबू चाटना हे।
आप गर्म पानी के साथ से नींबू के रस के मिश्रण से भी कुल्ला कर सकते हैं। अगर आप चाहते हैं तो आप शहद की कुछ बूँदें भी मिला सकते हैं। नींबू, गर्म पानी और शहद के मिश्रण आपको मदद कर सकते हैं गले में खराश से छुटकारा पाने के लिए।

4. लहसुन की शक्ति

लहसुन खाना पकाने के लिए ही नहीं है! यह भी गले में खराश को कम करने के लिए इस्तेमाल किया जा सकता है। लहसुन के जीवाणुरोधी और एंटीसेप्टिक गुण आपके गले में खराश से छुटकारा पाने के लिए मदद कर सकते हैं। आपको ताजा लहसुन को टुकड़ों में कटौती करना है। यह बेहतर होगा अगर आप अपने दांतों का उपयोग कर लहसुन को टुकड़ो में विभाजित करे। यह गले में खराश के लिए जिम्मेदार जो रासायनिक तत्व allicin हे उसे मार डालेगा। आप लहसुन के तेल का भी उपयोग कर सकते हैं। बस लहसुन के तेल की कुछ बुँदे ¼ कप पानी के साथ ले लो। नियमित रूप से गले पर इसका प्रयोग करें।
कच्चे और पकाया लहसुन का सेवन करें। अगर आपको लहसुन का स्वाद अच्छा नहीं लगता तो लहसुन गोलिया भी ले सकते हे।

5. दालचीनी (Cinnamon)

दालचीनी आपके गले में खराश को कम करने में मददगार है। दालचीनी पाउडर की एक चुटकी, काली मिर्च की एक चुटकी और थोड़ा सा पानी ले लो। एक साथ तीनको मिक्स करके थोड़ी देर के लिए उबाल लें। इसमें एक चम्मच शहद की डाले। उबला हुआ मिश्रण ले लो और इसे धीरे धीरे पीते हैं। कम से कम एक सप्ताह के लिए इस उपाय को जारी रखें।

6. सेब का सिरका (Apple Cider Vinegar)

दो बड़े चम्मच Apple Cider Vinegar ले लो और उसे एक कप गुनगुना पानी के साथ मिलाये। ये मिश्रण धीरे धीरे पिये।

7. तुलसी के साथ शहद

कुछ ताजा तुलसी लीजिये। उनमे से तुलसी के रस निकालके इसके साथ आधा चम्मच शहद मिलाएं और खाली पेट पर इसे पीते हैं। तुलसी शहद का रस लेने के बाद तुरंत पानी नहीं पीना हे। इस संयोजन नाक बह रही रोकने के लिए और खाँसी के लिए बहुत प्रभावी है। यह ठंड संक्रमण (Cold Infection) की वजह से गले हुई खराश को भी अच्छा कर देता हे.

8. खाद्य पदार्थों में परहेज

हमेशा याद रखिए आप बहुत ज्यादा मसालेदार भोजन नहीं लेना हे। गले में खराश नियंत्रित करने के लिए आपको ठंडे पानी और आइसक्रीम से परहेज करना होगा।

9. प्याज का रस भी common cold के लिए काफी प्रभावी हे. एक कप गरम पानी में प्याज का रस और लहसुन का रस मिलाये। हररोज दिन में दो से तीन बार इसे पीते रहे.

10. कुल्ला (Gargle )

कुल्ला गले के खराश में temporary राहत ला सकता है। गर्म पानी में एक चम्मच नमक के मिला ले। इस पानी से कुल्ला करे। Gargling आम सर्दी में तत्काल राहत लाने के लिए बहुत प्रभावी है।

11. अदरक

अदरक वाली चाय पीये। यह गले के संक्रमण (Throat infection) में बहुत प्रभावी है। अदरक की चाय गले में एक सुखदायक प्रभाव देता है। अदरक की चाय आम खांसी और सर्दी में राहत देने के लिए बहुत प्रभावी है। आप दो तरह से अदरक की चाय तैयार कर सकते हैं - दूध के साथ और दूध के बिना।

Sir I had sex during my last day of periods Date 20 january. And till I doesn't get my periods can I pregnent if yes so please tell.Me the abortion tablet for one.Month baby in my uterus?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
If you had intercourse during your periods, pregnancy is unlikely. However, check with a home urine pregnancy test.

My wife's age is 49 and she is under menopause due to which she has very little interest in sexual and love. She is working for 8 to 9 hours in sales and also after coming back home cook food. We hardly have sexual relationships during Sunday and that too she obliges me due to the relationship. Can you please suggest the foods, vegetables and any homeopathic medicines with proven record which can increase her stamina and also develop feelings in her for our smooth and sexual and other love relationship.

DHMS (Hons.)
Homeopath, Patna
Hi, one has to regain the energy, spent by calorie value through diatary regulation. Mental satisfaction is essential, too to reduce d stress& anxiety. You hv to respect her feeling and let her cool down to generate interest in sexual activities when she is back home. She should tk, apple, carrots, cheese, milk, almonds, walnuts, spinach, beet roots, pomegranate, mangoes to restore her energy. Homoe medicines: @ sepia 200-6 pills, at bed time. @ alfalfaq-10 drops, thrice with little water. @ ignatia30-6 pills, thrice a day. Tk care.
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Yesterday I.e 29th May I have started taking novelon tablets and today I had an unsafe sex. For first time I sexed with my hubby and I am going to continue novelon tablets .so then is there any chance of getting pregnancy.

DGO, MBBS
Sexologist,
Novelon is usually started within 5 days of onset of periods, if so you had sex around 6th day of cycle which has almost nil chance of pregnancy.
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Mujhe is baar periods ni hue lekin brown colour ka kuch discharge hota h kabhi kabhi or pet bhi fulta ja raha hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Due to overweight majority food converted into fats which deposits in body so nutrition to other organs specially uterus inadequate so painful less amount mc flow occurs due to insuffuccient mc flow For improvement you have to works on proper functoning of uterus by taking regular home diets Avoid pizza pasta burgers extra rice panner etc which causes wt gain In mc periods 3-4 takes proper rest lite diets avoid strainful work cycling also bathing which causes painful removal of mentural flow If you have not acidity then rason allivum sativum is useful for improvement of uterus functions mild hot til tail messege before bath in non mc days will burn extra fat & improve uterus also whole body.
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6 Things to Do for Strong Bones

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
6 Things to Do for Strong Bones

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to make deposits in your bone bank for a healthier future:

  1. Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
  2. Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
  3. Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
  4. Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
  5. Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
  6. Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
4807 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Easy Way for Stress Relief

Period hua 28 th March Ovulaion date 10th April 9th April & 11th, April sex krne se pregnency possible hain? Ovulaion date se fatilise phase kite din tk hoti Hain?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Possible hai. Pahle to ovulation fertilization mathematics jaisa nahi hota. Ovulation ke do din pahle aur ek din baad chance rahata hai.
1 person found this helpful
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I had sex with my girlfriend I put my sperm outside, but worried now. She had her periods after 5 days normally. Is she pregnant.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
If your girlfriend had her normal periods after your act, then it is not possible for her to be pregnant now. So, just relax.
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Hi. Doctor. I'm in my 29 week pregnancy. From last 15 days my lower abdominal hv a pain and at the morning time it is high. After taking any food except fruits, I feel a heavier pain in my stomach and every time that means after taking food I go to latrine. My weight is same as compared to previous month and my doctor told me that their is a food infection and I hv taking medicines but I didn't work. What should I do. Pls tell immediately.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Pain which comes frequently and for short time called spasmodic pain is more likely to be related to pregnancy rest you may not rush if not severe. Your history suggests some infection-enteritis so best is to get treatment from concerned Obstetrician. If one has not worked he/she would give another.
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Today I had vaginal itching and then I found some stickiness near vaginal line. Please suggest.

DGO, MBBS
Gynaecologist, Bhavnagar
Itching once in a while doesn't matter. If itching persists, you can apply anti fungal cream containing clotrimazole and betamethasone.
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I feel every time that my chest nipples are soft and that's embarrassing to wear tight clothes, so please suggest me what is that and how I get rid of it.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To develop your chest muscles & upper body you have to do regular exercises & have a high protein diet - do regular jogging, swimming for 20-30 min, do push ups, pull ups every alternate day, also do moderate weight lifting at least twice a week, start gradually & increase time & intensity over a period of 1-2 weeks to build muscles & keep you fit - have a well balanced diet including vegetables & fruits, whole grains, high protein foods like eggs, milk & milk products including yogurt, cheese, paneer, butter, milk, soya products, tofu, beans & legumes, sprouts, non veg if you take, seafood, chicken, meats - include a protein food in each of your meals & also as a healthy snack in between meals - have 8-10 glasses of water for proper hydration.
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I am married women. My periods date is 10th but I did not get my periods. Is there any early signs of pregnancy? Pls suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it.
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Infertility - 4 Highly Effective Ayurvedic Treatments

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Infertility - 4 Highly Effective Ayurvedic Treatments

Ayurveda takes an all encompassing perspective about health and regards the overall body rather than an individual sickness. When you consult an Ayurvedic doctor, he'll put forth numerous inquiries before diagnosing you. Once the doctor is sure of what afflicts your body, only then he will treat you!

The fundamental center of Ayurvedic treatment for fruitlessness is to guarantee the correct change of food into supplements that can move to the 'shukra dhatu'. Portions of the utilized treatment for fruitlessness as a part of Ayurveda are:

  1. Swedanam: Ayurvedic doctors utilize this strategy to incite sweating in patients experiencing barrenness with the assistance of overwhelming covers or activities. This is done to flush poisons out of the body.

  2. Vamanam: This is to some degree uncomfortable in any case detoxing Ayurvedic treatment prompts to free the body of undigested food.

  3. Banyan Tree Bark: Numerous Ayurvedic doctors recommend the utilization of dried banyan tree husk powder, blended with sugar, to treat barrenness issues.

  4. Medicated Ghee: This is an Ayurvedic pharmaceutical to treat female fruitlessness. Devoured as melted margarine blended with milk, this drug is touted to treat utilitarian issues however, does not treat basic inadequacies.

Eating routine To Tackle Infertility:

As per Ayurveda, a person managing fruitlessness needs to follow a strict eating regimen. Aside from keeping away from fried and unreasonably salty food, Ayurveda prescribes incorporating the accompanying foods in a patient’s diet:

  1. Almonds

  2. New Vegetables

  3. Entire Grains

  4. Dairy items, for example, milk

  5. New Fruits

  6. Dried Fruits

Every one of these foods give nourishment to the shukra dhatu, which can help in treating infertility.

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Hi My wife is suffering from regular periods she always has period before a month while the period time is after one month and one more thing when she is in period she is suffering from stomach ache and body ache kindly suggest me what is the problem I am very tense about it.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care Please let me know certain associated symptoms Does she loose her temper when period starts to diagnose the cause of stomachache.
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MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist
Motherhood - Sahakara Nagar, 
at clinic
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85%
(10 ratings)

Dr. Sireesha Reddy

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
Motherhood - Sahakara Nagar, 
at clinic
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85%
(10 ratings)

Dr. Madhu Shree Vijayakumar

MBBS, DGO, MRCOG
Gynaecologist
Motherhood - Sahakara Nagar, 
at clinic
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85%
(10 ratings)

Dr. S.K. Sharma

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
Motherhood - Indiranagar, 
at clinic
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