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Dr. Sailaja

Psychiatrist, Bangalore

500 at clinic
Dr. Sailaja Psychiatrist, Bangalore
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sailaja
Dr. Sailaja is a renowned Psychiatrist in Mahalakshmi Layout, Bangalore. You can meet Dr. Sailaja personally at Raksha MultiSpeciality Hospital in Mahalakshmi Layout, Bangalore. Save your time and book an appointment online with Dr. Sailaja on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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# 141 & 142, 1st Main Road, Krishnanandanagar, KHB Colony,Nandini Layout Landmark : Near Police QuartersBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing severe pain and swelling. What should I do now? Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing sev...
1. Avoid weight bearing on fracture limb. 2. Take over the counter available anti inflammatory drugs like ibuprofen round the clock for decreasing pain and swelling. 3. Keep limb elevated while sleeping, by keeping it on a pillow. 4. Consult your local orthopaedician for detailed evaluation and management.
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I am seriously obsessed to love. I loved a girl sincere without any bad intentions. But now she's gone due to her situations. So to forget and move on with life. What should I do?

MA In Clinical Psychology
Psychologist, Pune
Hii lybrate-user I think try to busy yourself in some fruitful activity. Once days pass everything will get in normal level.
22 people found this helpful
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I'm 24 year old male working in a private company. I am suffering from Social Anxiety Disorder, I'm finding it extremely difficult to work these days, I'm getting nervous, shake, sweating, for even small problems pertaining to my work. I surfed web, and found that 5 htp supplement can reduce these symptoms. And I want to know whether it is advisable to take it, if yes what mg should I take?

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 24 year old male working in a private company. I am suffering from Social Anxiety Disorder, I'm finding it extrem...
You have a social anxiety disorder. It can not go away from supplements. You need to take proper medications from psychiatrist to relieve your anxiety and most importantly psychotherapy from a psychologist in order to gain control over yourself and be free from anxiety and more confident in social scenarios. Start with mindfulness breathing exercise. You can consult me for same.
1 person found this helpful
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Physiotherapy is Safest Pain Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Physiotherapy is Safest Pain Management

Human skeletal system is formed by bones. Bones unite at joints. Joints are the places where movement takes place. Muscles attached to the bones produce movement. Structures like ligaments are attached to bones which limit movement due to aging and repeated wear and tear the cartilage in between the bones looses its elasticity and gets worn out and has a bad impact over the joint. The problems that arises commonly are cervical spondylosis shoulder pain low back pain osteoarthritis knee heel pain etc,

Physiotherapy deals with these problems by relieving pain with modalities such as interferential therapy long wave diathermy laser therapy ultrasound therapy etc, once the pain subsides exercise therapy are started and ergonomical and home advice are given to prevent the recurrence. Physiotherapy is considered to be the safest method for this problems than surgical 
Methods. Physiotherapeutic modalities are non invasive without any adverse effects and complications

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When ever I think about some thing I feel that my whole body treambles and my heart beat runs in an alarming rate I need to know about this and lastly I my depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given details, it seems that you are anxious and you could be suffering from anxiety disorder. You need to undergo some screening tests to determine your problem. Please post a private question with every detail. So that I will be able to diagnose you and suggest treatment. Take care.
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I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.

BHMS
Homeopath, Faridabad
I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
2 people found this helpful
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Hi I am smoking daily around 7 cigarette and that is affecting my stamina and I can fell it so is it any way to minimise the effect of smoking.

BHMS
Homeopath, Bangalore
Hello,as u already knw that it's not good to smoke then u should try to quit it,Homoeopathic medicine Tabacum 1m 4 pills 4 times 4 days..n try taking chewing gums or chew Some chocolates when u feel like smoking..If u still feel ur energy levels are low then revert back..
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My wife's suffering from severe headaches frequently but it's not there all the time. But when she's having this headache (in the back-head & forehead) she loses her temper quite easily & screams for even small mistakes. Any resolution?

MBBS
General Physician,
My wife's suffering from severe headaches frequently but it's not there all the time. But when she's having this head...
Most likely your wife is having migraine headeche which is not ordinary headeche it is acute throbbing pain on one side or both side of the head. Sometimes associated with nauseas, vomiting, irritating and peculiar problem at the back side of head. Some may see flashings of lights allergic to light and sound. May be temporary loss of vision. Take pain killers and one has to change lifestyles. Or alternative medication.
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I get really angry over stupid little things. I get paranoid alot. And that leads to an anger that im not able to control. How do I stop this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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He is suffering from nervousness problem but he is still 22 age what the reason behind that ; why it happens; now what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
He is suffering from nervousness problem but he is still 22 age what the reason behind that ; why it happens; now wha...
Dear lybrate user. Welcome to lybrate. Nervousness is anxiety disorder and anxiety disorder can happen to anyone irrespective or age, sex or demography. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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I am suffering from depression from quite a few months. I feel dizzy, physical pain, tremor in fingers, sleeplessness. I sob most of the nights gasping. Some of the days I feel super energetic Even with sleeplessness I don't feel like tired and sleepy in these days. Sometimes both happen simultaneously. Are these symptoms of bipolar? Can I be cured without medical diagnosis? Will I be live normal life again or will it ever diminish.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression from quite a few months. I feel dizzy, physical pain, tremor in fingers, sleeplessness...
The symptoms you have described does not clearly fit into bipolar disorder. Bipolar disorder is an episodic illness with depressive episodes and manic episodes with good inter episodal recovery. They should last for a particular duration to qualify for an episode. But these symptoms could be a part of a Rapid cycling component of bipolar disorder. Anyway kindly consult a psychiatrist rather than jumping into diagnosis and get treated. And yes you can definitely lead a normal life and these symptoms can be kept under control.
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How control stammering at the age of 34, suggest a preferable ayurvedic medicine or homeopathic medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take straminium 30 1 dose for it. Wait for 1 week. If you find changes in it. Then continue with second dose of it. If not. Then please let me know about it. Need to change remedy.
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Hello there, I am 20 years male from Mumbai I sleep a lot. Is there any medicine which can help me to sleep very less. As I want to study for my exams.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello there,
I am 20 years male from Mumbai I sleep a lot.
Is there any medicine which can help me to sleep very less...
6 hours sleep is a proper sleep in your age if you sleep more then it & you have need more time study than make a routine for sleep & go for a morning walk daily. It gives you freshness & healthy mind to study hard. If there is any problem you can contact to us.
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I am suffering from depression from last year what should I do? I am taking medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression from last year what should I do? I am taking medicines.
I am glad you are taking medications but you must also combine this with counseling to get the best results. Since you are young the prognosis will be good if you cooperate. In the meantime, you can do some of the following too: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My exam is not far. Bt I have lots of stress. So I can't study. So my stress is increasing day by day. What I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My exam is not far. Bt I have lots of stress. So I can't study. So my stress is increasing day by day. What I do?
Homoeopathic medicine-------------- aconite-nap 30 (wilmar schwabe india) drink 2 drops in 1 spoon fresh water 3 times daily for 15 days.-------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any side effects of taking a nutritional supplement daily for a longer period of time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any sid...
Only certain vitamins and nutrients are said to have good effects on anxiety and stress. However there is no documentary evidence to substantiate these findings. There is no harm in taking some vitamins like the ones of b complex group because these are water soluble and can be easily washed out from the body. But whether they are useful for daily use is questionable. Some other nutrients like vitamin a and vitamin d may accumulate in body if taken unnecessarily or in larger amounts. Hence it is advisable to use any supplement under the supervision of a doctor only.
3 people found this helpful
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I am in deeep depression. My brain is not working . Always negetive thought comes to mind. I have lost my confidence and feeling fear. Please help

MD - Psychiatry
Psychiatrist, Udaipur
Medicine as well as life style will help you. You just explain me about ur daily routine and since how long u are facing this problem.
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I have too much cold in winter days because of cold I have not to concentrate on my studies I am a student please contact me.

M.Sc - Psychology
Psychologist,
Hello lybrate-user, welcome to lybrate. Com I can understand your concerns. As you suffer from cold you find it hard to concentrate on studies. It's common to feel that way alternatively you can approach a holistic method of moving you up. Try to take preventive home remedies before winter season so that you are less affected. Also try to motivate yourself by doing small tasks one at a time as you are finding it difficult to focus on the whole. Also join some yoga and exercise classes as it will help to build strong immunity to fight with the viral attacks as well as motivate you to feel active. All the best.
5 people found this helpful
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Sir my gf is 25 years old. She is virgin. She has a problem when her periods ends after 10 or 15 days some fluid comes out from her vagina regularly. Sir we both are in tense because of this. Now sir what is the solution for it?

MBBS
General Physician, Chandigarh
Sir my gf is 25 years old. She is virgin. She has a problem when her periods ends after 10 or 15 days some fluid come...
These vaginal secretion are normal and important to maintain healthy reproductive life don't worry for that.
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