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Dr. Sailaja

M.B.B.S, D.P.M

Psychiatrist, Bangalore

22 Years Experience
Dr. Sailaja M.B.B.S, D.P.M Psychiatrist, Bangalore
22 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sailaja
Dr. Sailaja is a renowned Psychiatrist in Rajaji Nagar, Bangalore. She has been a successful Psychiatrist for the last 22 years. She is a M.B.B.S, D.P.M . You can meet Dr. Sailaja personally at Sneha Clinic in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Sailaja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.B.B.S - Rangaraya Medical College - 1995
D.P.M - Andhra Medical College - 2000
Languages spoken
English

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2989, 5th Cross, Near to Navrang Theater, Marian Palya Park, Rajajinagar II Stage, Near New Metro Station,Bangalore Get Directions
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My head is always in pain so I don't concentrate in my professional life like study. What can I do?

MBBS, cc USG
General Physician, Gurgaon
My head is always in pain so I don't concentrate in my professional life like  study. What can I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 34 years married man with a daughter 5 months old. I am a medical sales professional managing a team of 6 members. While trying out to clean the corruption in the team. I have to take some harsh decision and change few team members in the team. As a result the performance get a blow even after giving 100% effort. Over last one and half years, I am wrecked both in my professional field and personal life with my parents. I have become very stressed short tempered. I fails to express my thoughts, ideas, feelings and concerts. People misunderstands me and my views. My division making power is getting creepled. All steps seems wrong. I am on the edge of getting fired. My managers who were happy 1 year back who all were backing my every decisions now finding faults in my every steps. Though I live in the same house with my parents still we have no communication. Because I couldn't agree to there preset perception, old false believe. I couldn't convince them the correct things. Very small these us becoming a big issues. The problem started when my wife got pregnant and I decided to send her to her parents for safe gestation period against my parents will. They wanted the delivery to be in my area. Now there is miles of gaps between me and my parents. My wife and me daughter is in our house with my parents but still l am deserted. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Dear lybrate-user, all your intentions seem to be good and leaning towards fairness, caring and supporting each other. However you must realise that our decisions impact others as well and if they are not satisfied with your decisions, they have a right to voice their concerns just as you have a right. 2. Every story/ picture/ incident has various perspectives and angles to look at from. You seem to be seeing the issue of corruption from your perspective but have not taken into consideration that people whom you fire have families to support or that firing will impact them adversely and the team in number of ways. These employees might have been taking money on the side. But we're they productive and the company grew because of their hard work. Did your bosses want your team to be fired or they were willing to accept some faults over some strengths. You need to see the larger picture and then take a decision, which is wise and workable in the longer run. You seem to have gained a lot of unpopularity over 1 year time. Please examine your actions, and try to see them from the eyes and perspectives of others as well because you don't take any action in a vacuum thinking that others will be fine with all your decisions. Please learn to weigh the pros and cons of your decisions and take action after that. 2. Regarding your wife, again your intention was good to let her have rest and a safe delivery, but your parents were against this decision. Did you try to find out their reasons. Even if they are old and false beliefs. Who are you to judge them? sooner or later. What you believe in will become outdated. So should you not get respect and acceptance for that? their lives have been spent seeing that daughter in laws live with inlaws and deliver. Maybe they feared social ostracization from their community and peers? isn't that a genuine concern? maybe they are dependant on your wife to have their needs met. Isn't it best to find another route so that your wife and they both are taken care of? an open communication always helps to clear doubts and any misunderstanding. However if your parents are very rigid in their thinking and you don't find reasonable reasoning working out with them, then telling them that: you really wished that your wife could stay back and help them, but she's not well and needs rest as well, and if you agreed for this amicable, you would be really happy and peaceful. You could have looked for an alternate source of help etc for your parents. Basically, please remember to include others in decisions which are very important and will impact others as well. Learn to be flexible, tolerant and understanding. Sticking only to your principals and working will not take you far. Living in society with its negatives and positives is a fine balance which you need to achieve to be a successful individual.
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I am 45 year old female I have thyroid. And having thyronorm 37. 5 since years. But i am feeling very weak. Bones pain badly, loss of memory. Depression. Anxiety, weight gain. Please advice me some thing for best of health

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Are you taking calcium, vitamin d, vitamin b12? get these levels checked and ask your doctor to start you on these too. Thyroid comes because of stress and tension. You can go for counselling to manage depression, stress and anxiety. Please do exercises regularly to reduce pain. Click on private chat to connect with me.
9 people found this helpful
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I have a habit of sex with mens. Is this habit continue to my child. Now I am 19 year old. This feeling may come to my son? Shall I do or stop. But mostly I like this sex. When my frnds talking abt normal sex I am not like to here. please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a habit of sex with mens. Is this habit continue to my child. Now I am 19 year old. This feeling may come to m...
Dear lybrate-user. Homosex is not a crime. If you are having pleasure in that area you may continue it. This habit will not be transferred to your son or daughter, don't worry. I also suggest you to try straight sex because society needs you to do that. Don't be worried or anxious about your homesex attitude. Enjoy it. Take care.
5 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time .please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time .please ...
You are going through grief reaction, which is normal after loss of a love. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
2 people found this helpful
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I am 25 years old female. On 2012 married a business man. 4 years age difference between us. I have 5 months and 3 weeks old girl baby. Only Breastfeeding. And my baby used to sleep around 1 am and waking up around 9 am. In between 2/3 feeding. Per day I can able to sleep for 5 to 7 hours and it depends. Joint family. Husband is so busy with officials works or enjoying with his friends. He is not ready to listen to me and my problems. If I start speaking about something, he used to mock at me. He makes me cry most of the times. He is not all affected by parenthood. His life has not changed. Till my baby was born, we used roam around, weekly 3 movies, dinner or lunch outside, monthly once out of station etc. Now I'm trapped in house. Not even stepping out from house. He is not allowing me to go to my mom's place or anywhere. But simply used to say like go out somewhere, don't depend me fully. He has no time to talk to me with love. After having the baby I have the following problems Sleepy all the times or insomnia Always feeling tired and weak Back and shoulder pain Crying on silly things Hungry but eating less Poor memory and forgetting things very easily Less concentration Thinking about hurting or beating my baby or husband or myself but not doing it really, especially when crying Mostly thinking about running out from the home. Please advice what should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old female. On 2012 married a business man. 4 years age difference between us. I have 5 months and 3 we...
Do not worry just Seek expert Clinical Psychologist or Counsellor and take appropriate guidance and do discuss if possible with your parents or elders without affecting the relationship who can really understand your concern. or do consult me privately via lybrat.com Best Wishes
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While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic or other. I can not eat, slp.and lack energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic o...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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Hello I have strange issue that I am so much sentimental person. I used to cry on normal normal things since childhood. But last few months its become so much critical that when I am talking with some body about any situation like, somebody hurt them, while talking on that automatically tears come in my eyes. I tried to lot to control but not able to do so. On each and every situation tears are coming. Since last 3 to 4 days laterally was crying while talking to my daughter. Do not know why? Just was share my childhood difficult days. It was so embracing. My both the daughters was in shock. While watching TV, Movie anything tears are coming out from eyes. Since I wanted share this with some body. But do not know why I feeling shy. Please am I psycho now. Please help me. I'm 34 years old.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello
I have strange issue that I am so much sentimental person. I used to cry on normal normal things since childhoo...
You are not psycho. You are very sensitive type of person. From child hood onwards you have some internal frustrated thoughts. That you have unable to express in a proper manner. You are suffering from emotional instability. Emotions are not expressed in a proper manner. You need emotional therapy. Emotions are also fluctuated from time to time. So better to consult psychologist for emotion relaxation therapy and cognitive behaviour therapy. Some sessions after you feel normal. Do not think I am psycho etc. It is simple behavioural disorder it can be cured is some days. Better to consult good psychologist. Ok best of luck.
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Hi want start gym and swimming want to no best way to quit cigrate and alcohol and get the best diet non veg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
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Hai sir/ madam, I'm trying to do weight loss and I'm not at all doing exercises in the early Mrng. I don't have a time to do exercise. Yoga. Due to some financial problems I'm not able to take care about my health. Sometimes I felt fully tense. What should I do. My mind is not present. What should I do. Mentally I disturbed.

BHMS
Homeopath, Faridabad
Hai sir/ madam, 
I'm trying to do weight loss and I'm not at all doing exercises in the early Mrng. I don't have a ti...
Hi, you should start taking homoeopathic medicines - schwabe's phytolacca berry tablets/ thrice daily, bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night for 4 weeks. Revert me back thereafter.
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Please tell me what is the best skill to developed good silent and happy man in life and don't distracted from any distraction like gauship timepass with friends and I don't want to talk with anyone as well as in my family accept mom and dad .I want to silent .only focusing in my goal. So what am I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please tell me what is the best skill to developed good silent and happy man in life and don't distracted from any di...
You cannot live like this and be happy: we need each other and it has been proven repeatedly that people with companions always are healthier, happier and live longer. 'All work makes Jack a dull boy', is another such reminder that you cannot live so seriously in life and expect to be happy. Successful people have a merry mix of a variety of things, both good and bad, and still come out of it properly balanced. Silence is golden but not as a man who is a social animal and needs to communicate with others and make a greater success of himself.
8 people found this helpful
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Do you know why some people accomplish more and generally are much happier in their lives?

The field of positive psychology explains this. Research says, one of the signature strengths that such people have is" gratitude. Gratitude makes them take better care of themselves physically and mentally. It also makes people engage in more proactive and healthy way. It promotes the motivation for exercise, healthy diet and willingness to wriggle out of any negative situations in life. It helps boost your immune system. Since it makes you more optimistic and alert, you cope better with stress and feel healthier.

How to have an attitude of gratitude?

1) be mindful of what you have - being thankful for very small things actually bring a great amount of joy. Have gratitude for small things like sunlight, rain, flowers, a cup of tea, a caring spouse, a child's laughter. It gives us the resilience to cope with tougher situations.

2) keep a gratitude journal - every night before going to bed, write down" what was the best thing that happened to you that day. It fosters better sleep and a sense of well being and satisfaction.

3) reframe challenging situations - it's not the situation but our perception of the situation that makes it challenging. You can reframe your reactions and respond by saying that" I may have a very demanding boss, but I have become more organized, patient. It will help you to attend to your work and be cheerful.

4) practice saying thank you - it's very simple. When you buy a bus ticket, just smile and say'thank you. Feel the first raindrops on your face and smile in gratitude for all the life it brings.

5) focus your attention outwards - according to emmons, a us psychology professor, people who are more aware of the positives in their lives tend to focus their attention outside of themselves. They feel complete, satisfied and fulfilled in their lives and are capable of helping the less fortunate ones.

If you have any questions, please click on" consult privately.
2 people found this helpful

Hello sir 1 year back I was in relationship and after 6 months of dating we got broke up due to misunderstanding. At that point of we were possessive about each other but now we hardly talk. I tried my level best to get back with her but she refused when she tried I refused. At present she is dating someone else and I am getting jealous even I tried to date someone but I am not able to develop love feeling inside me after that. Even a friend of mine had fall in love with me but I said no when she proposed me. Please help me to developed love feeling again I am really depressed

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It' s unfortunate that you both are not talking to each other after a period of intense relationship. What were your reasons for getting into this relationship and what made you possessive of her? this happens in many relationships where the couple is mutually infatuated and wants to show their best side to each other and later when the newness wears off, then the real self shows up which may not be very accepting of the other person. It looks like you two started off very intense and then differences cropped up because of which you are not together anymore. You need to have some real and solid reasons to get into a relationship if you want it to last. What choices do you have now when she is not showing interest? learn your lessons and move on. Look for a benefit from this breakup which will help you to heal and look back at this relationship with sadness rather than despair. Give yourself another chance by telling yourself that you have learnt from your mistakes and are ready to move on. Many more girls will come in your life who are equally good or even better than her.
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He is behaving very differently? may be some psychological changes. He gets irritated very early now a days.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
He is behaving very differently? may be some psychological changes. He gets irritated very early now a days.
Dear, a person's behavior changes occasionally. When you talk about irritation, there could be reasons externally as well as internally. Some irritation outcomes are short and some have very long term effect. Please talk to him and be patient to know the details. Take care.
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I have an addiction to alcohol and after drinking I feel very good to play my guitar with singing. I think it's about two and a half years, I am continuously doing this. I drink about 300 ml daily at night. What should I do?

BHMS
Homeopath, Faridabad
Hi. Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8hrs. of sleep daily and think healthy! Can also practice yoga which also helps in get rid up this habit and detoxify your body! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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Hello, I have serious anxiety issues, and I'm not able to cope up with it now. It mostly occurs during late night or after dinner. I try to sleep so that it will reduce in time but mostly it doesn't happen .I feel suffocated, heavy breathing, feels like my heart skipped a beat, my heart races! Sometimes even my head spins and eyes get strained. I even went for ecg but nothing came wrong everything was fine. Though I'm anemic. My blood count is 7.6 And I'm actually very weak in health, if I climb stairs I get exhausted in 1 min. I have low bp issues as well. I have actually noticed that when I get low bp I get anxiety more. And I'm only getting 5 hrs sleep. I always get up around 3 am. I'm really worried Please help me with my low bp issue, anxiety, sleeping problem and how should I increase my blood count (even though I am having dexorange but I don't feel it's helping, this anemic problem I had since childhood, when I first checked my blood count it was 14 in 2010, yearly it has reduced to 7.6)

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello, I have serious anxiety issues, and I'm not able to cope up with it now. It mostly occurs during late night or ...
Your hemoglobin (7.6 g%) is very low. Low hemoglobin can cause exhaustion, dizziness, breathlessness on minor exertion, increased heart beats and sweating. In persons who are already anxious, these symptoms get amplified. You need to take oral Iron capsules as well as multivitamins everyday. You should also see a doctor immediately as they may be able to prescribe injections for iron. This will help to relieve your symptoms, although it will take time. Other than that, focus on your nutrition. Eat plenty of fresh fruits and green leafy vegetables. You can consult me for further management of anxiety.
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I am in a relationship with a girl, but due to twisted consequences we are keeping it secret, we have a common friend, he is also in love with her, but she is afraid to tell him that she is in love with me, she fears that it will break him emotionally, she doesn't want me to tell it either, I am getting affected by this, this is getting harder and harder I don't want to break up with her, but it is killing me inside, I don't know what to do help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
In life sometimes we have to chose between what is" not a good option" and what is" a bad option" everytime we do not have the opportunity to chose between" good" and" bad" hence, sometimes decisions become very tough. In your case, it appears that you are not ready to take the risk of declaring your relationship with the girl to your family and friends. It also appears to me that the girl is more concerned about your friend's emotions than yours. You both need to sit and discuss the issue. You need to tell her that this secrecy is affecting you badly. You both need to know that you have to accept" natural consequences" of your actions. In any case you will have to tell others about your relationship. So instead of maintaining secrecy at the cost of your feelings it is advisable to take risk of declaring it now, to avoid future consequences.
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Hi, how r you madam, me not fine, because feeling insecure, some people in my life I want to avoid, but they remain in my mind, I don't want to even remember them, my mood changes always, I feel not happy, this makes me anger and depressed ,guide me.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Hi, how r you madam, me not fine, because feeling insecure, some people in my life I want to avoid, but they remain i...
try to avoid situation in which u r uncomfortable . do some mediation have good food don't indulge in any fight with anyone review back Be happy Be Healthy
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Im 25 year old n ive been smoking marijuana from past 9 years how long wil I live.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have no idea, and neither can anyone else have because it depends on a lot of other factors also. So instead of worrying about numbers and death, just give it up and live well and happily.
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Ten Ways to Improve Your Sex Life

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Ten Ways to Improve Your Sex Life

The greater part of us can recollect the hot, zesty minutes when the love life  was new and everything was rosy between you and your partner. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.

In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:

  1. For men, keeping a healthy heart is a must for long lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what is useful for your heart is useful for your sexual well-being.
  2. One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat breaking activities, such as running and swimming, can do marvels to uplift your charisma.
  3. In case of men, some food items help  in increasing blood flow. This accounts for better erection. Example, banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.
  4. There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance and Erectile Dysfunction is one such problem.
  5. Sex is a two way road. Giving careful consideration to your partner's longing makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you. 
  6. In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.
  7. Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.
  8. Reduce much stress possible from your life. Stress boosts blood pressure and heart rate and your sexual performance gets hampered.
  9. Get rid of unhealthy habits, such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.
  10. Experiment with new and different sexual positions to make it more interesting and fun for your partner.
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