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Dr. Sailaja

M.B.B.S, D.P.M

Psychiatrist, Bangalore

22 Years Experience
Dr. Sailaja M.B.B.S, D.P.M Psychiatrist, Bangalore
22 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sailaja
Dr. Sailaja is a renowned Psychiatrist in Rajaji Nagar, Bangalore. She has been a successful Psychiatrist for the last 22 years. She is a M.B.B.S, D.P.M . You can meet Dr. Sailaja personally at Sneha Clinic in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Sailaja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.B.B.S - Rangaraya Medical College - 1995
D.P.M - Andhra Medical College - 2000
Languages spoken
English

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2989, 5th Cross, Near to Navrang Theater, Marian Palya Park, Rajajinagar II Stage, Near New Metro Station,Bangalore Get Directions
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Hello Sir. I badly need all your suggestions. I stay with my parents along with my 7 month old baby boy. My husband left us for his selfishness when I was pregnant. I have resigned my IT job to take care of my baby. Now I just wanna prepare for civil service exam immediately. I'm 29 aged now and I wanna be secured financially though my father earns well. So need to clear the exam as soon as possible before my age gets bared. So please please advice me how can I come up from this neck breakable situation? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Sir. I badly need all your suggestions. I stay with my parents along with my 7 month old baby boy. My husband l...
For practical purposes you can try to gt married to someone who is understanding and helpful. But right now I can give you study tips to do well in your exams. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My mcv- 79.7. (80-94) normal range HCT 34. (38-45) NR MCH 22.4. (26-34) NR MCHC 28.1. (31-36) NR But my hb is 11 but still I feel tired, often sleepy, unable to concentrate more and feels out of body which scares me. Also my bp is low like upper bp is 80 someday. Is it possible that m anaemic and I have symptoms of anaemia ?

DHMS (Hons.)
Homeopath, Patna
My mcv- 79.7. (80-94) normal range
HCT 34. (38-45) NR
MCH 22.4. (26-34) NR
MCHC 28.1. (31-36) NR
But my hb is 11 but ...
Hello, you should take, natural diet to improve your vitality &energy. Iron- spinach, blackberries, cherries, bananas, carrots, zinc- wheat, pumpkins, avocados, ripened mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, omega3- & fatty acid --walnuts, amino acid- dark chocolates, vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, salmon (fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. Tl, plenty of water to eliminate toxins, and to regulate metabolism & to hydrate yourself. Urge sound sleep for 7/8 hrs in d night. Go for meditation to reduce your stress, to nourish your brain and physique to release your litharzic attitude. Ensure sound sleep for 7-8 hrs in d night. Tk homoeo medicine: @ alfalfaq-10 drops, thrice with little water. Tk care.
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How can I stop smoking. Bcz of it I loss my weight. My body not respond good. I want to gain weight again. Can you please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I stop smoking.  Bcz of it I loss my weight. My body not respond good. I want to gain weight again. Can you p...
For gaining weight first we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. whenever u feel urge to smoke...take nicorette chewing gum (2-3 times if needed)
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I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to improve myself so that I could be good in studies and be a good student to my teacher and can have a good state of mind. Please consult me fast.

Psychologist, Delhi
I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to im...
Hi, once you realized that you need improvement in your life to grow that moment prove you are not a dull person, what required next is your sincere effort to achieve that goal. So stick to your realization and move forward and you will become, what you aspire. Good luck.
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I get tired too often, climbing stairs till 3rd floor drains all my energy. I do not feel fresh after getting up in the morning, there is headache, body ache and dullness. Its really affecting my lifestyle, am not able to study, concentrate or do anything. What should I do?

psychologist
Psychologist, Delhi
I get tired too often, climbing stairs till 3rd floor drains all my energy. I do not feel fresh after getting up in t...
Your weight should be around 58-59 kg. At your age weakness generally occurs due to low haemoglobin although I am suggesting to consult any physician. But in the meanwhile try to follow my suggestions you will feel the improvement. Try to make your diet plan such that it should be energetic as well as rich in iron. Eat fruits and vegetables containing vitamin c such as guava, lemon,oranges as vitamin c help in absorption of iron. Eat palak, green vegetables, chiku include fibre containing food in your diet ,also include protein rich diet. Don't skip lunch or dinner. If you need my help regarding this you can contact me.
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Some time I go in very deep depression specially in march April because in this month I lost my mom.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This as a result of reactive depression deep rooted in your mind and you have not been taking any counselling or treatment for Seasonal Affective disorder. Medicine may not be helpful. Go through insight psychotherapy/ and CBT. Accept things you cannot change
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I am 19 years old. Female. I cannot concentrate in my academics as well I get irritated very quickly and I'm very short tempered. I have very little control over my anger. Since few days I'm getting irritated very quickly and yell and show anger to everyone at home unnecessarily. I wasn't sleeping at for a month and couldn't eat anything. Recently I sleep too much and eat a lot which is very abnormal compared to other people. I have lost patience as well.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Talk to someone who can hear you patiently and start breathing exercise with 20-0 counting while you feel anger. Join any yoga and meditation center they will help you to control your anger. Take rest while feel anger. R-revise the reason why are you angry. E- evaluate that is your anger is right for that reason. S- shift the focus of your anger try to talk on that reason normally or start breathing exercise. T- talk to that person for the problem which makes you angry every time. If you want any further help you can contact us.
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My marriage was 1 year ago. My wife is an asst professor. She do not like my family my home and members of my community. She always quarrels with me regarding my family. Bt she loves me alot. She always speak rudely to my family members. Is it a disease or not. Is there any remedy for this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are in love with your wife and she loves you. But she do not interact positively with your family members. These are initial stages of your married life. You have to be a little bit strict in some matters like your family matters. Take care.
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Hi I am 32 year old female with a 7 years of kid I am suffering from leg pain above the ankle join. Dr. given nervijen capsules. Kindly suggest me.

MBBS, cc USG
General Physician, Gurgaon
Hi I am 32 year old female with a 7 years of kid I am suffering from leg pain above the ankle join. Dr. given nervije...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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My problem is how to overcome after heart brake? how to stop thinking process? because it affect on my mind, mental stability also how should I stop frustration? how I make my mind strong?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
My problem is how to overcome after heart brake? how to stop thinking process? because it affect on my mind, mental s...
Instead of moping around get yourself busy. Go for long trip, or dig out an old hobby or find your old novels. Avoid company of the common friends especially if they are likely to talk about the same episode or jeer at you. Best is to take up a gym membership or target an event like a 10 km run or a game of tennis. Remember change is a part of life.
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I am not good in study as my other friends. So I am depressed. What should I do ?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am not good in study as my other friends. So I am depressed. What should I do ?
I can understand your feelings. No one has the same i. Q. You also know abt it so why r you depress? may be you have other talent like you can best in drawing, making painting, playing sports which your other friends doesn't have. So not to worry, do regular study as well as develop your hobby. If some comments disturb you then listen to one ear & let it go by other. Best luck.
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Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like suicide Everytime. My confidence has become zero. I don't know what to do. I don't have money also. I do Job of 6k per month. Please help me before I die.

MD - Psychiatry
Psychiatrist, Chennai
Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like s...
You seem to be suffering from severe depression, do not bother about money. Consult nearest govt medical college hospital psychiatry department. Consultation is free, and medicnes also r given free most of the times. All the best, do not delay.
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Smoking - Why Is It So Bad During Pregnancy?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Smoking - Why Is It So Bad During Pregnancy?

As you know, several scientific studies have proven that smoking is one of the main causes of several serious ailments like cancer, lung diseases, asthma and so on. Pregnant women who smoke not only spoil their own health, but also the health of the lovely kid in their womb. Yet many women wonder whether smoking really affects pregnancy and the answer is quite in the affirmative.

  1. Cigarette chokes the baby in the womb: It is known that cigarette smoke contains more than 4000 chemicals including lead and cyanide. In fact, it is one of the few products that contain more than 60 different types of cancer causing chemicals and compounds. It would be interesting to note that none among these 4000 chemicals is beneficial to the expectant mother and to the baby in the womb. In fact, cigarette smoke chokes not only the expectant mother, but also the baby inside. As a result, frequent chocking causes serious effects on the health of the fetus.
  2. Grouped into three categories: Smoking directly affects the health of the fetus. Premature babies, still born babies and underweight babies are some of the results of smoking prior to pregnancy. As a matter of fact, smoking by women could be grouped into three namely smoking before, during and after pregnancy. This issue is further discussed here:
    • It is strongly suggested that women planning on pregnancy should stop smoking at least few months before they conceive. In the first place, smoking may affect the fertility of both men and women. Therefore, the couple should stop smoking, if they are planning to have a baby. Further, if the couple does not quit smoking and the woman becomes pregnant, then it can seriously affect the health of the baby.
    • Whether you smoke during the first three months or during the last phase of the pregnancy, tobacco can severely harm the health of the fetus. The increase of monoxide in the blood stream caused by smoking tobacco will enter the bloodstream of the mother and also of the child in the womb. Naturally, this will affect the growth of the child. It can cause visual and/or hearing impairment, behavioural problems and also mental disability of the baby.
    • Post pregnancy, the mother should breastfeed the baby. Smoking can retard the secretion of milk in the breast. Further, the dangerous chemicals present in the smoke of tobacco will make its presence in the breast milk. Naturally, this will affect the health of the baby.

Keeping in view the best interests of the mother and baby, it is strongly suggested that the couple should stop smoking, if they want to have a baby. After all, the health of the baby and of the couple is a matter of primary importance.

2 people found this helpful

I lost my friend before few months ago, now I am feeling depress so please help me.

BHMS
Homeopath, Faridabad
I lost my friend before few months ago, now I am feeling depress so please help me.
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I have smoking habit and now I am planning to quit smoking suddenly on one day. Quitting smoking suddenly on a day is good choice or quitting it slowly by reducing the number of cigarettes preferable? One of my friend said that one should not quit smoking suddenly on one day we need to slow down smoking day by day. Is that true?

C.S.C, D.C.H, M.B.B.S
General Physician,
Stop it immediately for success. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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How to Deal With Acute Stress Disorder

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How to Deal With Acute Stress Disorder

What is Acute Stress Disorder
Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms, such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.

Symptoms of Acute Stress Reaction
Symptoms of the condition develop very quickly, within minutes to hours in response to a stressful condition. Some of the symptoms are:

  1. Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone
  2. Unpleasant recurrent dreams
  3. Avoiding situations and people who may cause anxiety and stress
  4. Emotionally numb
  5. Nausea, palpitations, headaches, abdominal pain, difficulty in breathing and chest pain are usually caused by the stress hormones like epinephrine.

Management of Acute Stress Disorder
Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:

Cognitive Behavioral Therapy (CBT): This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.

Counselling: This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful.

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How to calm your mind? how to be positive in life? studies not going well, health is not well, social relation becoming worse day day. What to do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are having problem in all the spheres of life then you need to consult a professional who can evaluate your situation and help you deal with it. Kindly see a clinical psychologist or psychiatrist.
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I am a journalist. I have a son (30) and a daughter (26). She is working in Bangalore. Now 3 months back her marriage was held. An arranged marriage. He is the only son with good character but slightly pampered. She is too like that. Now she is completing about one thing or other. I think she is jealous that all are giving more attention to him. Before also if we loved some one she can't accept. The boys family is rich and cultured. We, Both families are in good terms. What should we do? Can I take her to a counsellor. Please reply. Thank you.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Holly, willow, vine and cherry plum, these are bach remedies for family problems. See health tips high end use of bach remedies. For getting medicine, do reply for private consultation.
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Hi. Am feeling depressed. For my family prblm job prblm and am not feel fresh mind makeup. Thts why am not interested to do any wrk n job. Only like to rest on bed. And I can't get up at morning. What can I do.

MD - Psychiatry
Psychiatrist, Chennai
Hi.
Am feeling depressed. For my family prblm job prblm and am not feel fresh mind makeup.
Thts why am not interested...
You might be have low grade depression called dysthymia, consult a psychiatrist and confirm if it so and get treated. All the best.
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