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When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.
Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.
Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.
Hi doctor I visited spa centre for body massage and had a body massage. At end she gave a hand job till I ejaculate. I worried of getting herpes and other STD through this. This happened 5 weeks before. Due to anxiety am getting mad because of fear. Am not sexually active and this happened only once. Because of fear I got test for herpes result is negative. Still am stress because of this. please help me doctor. Can get herpes or other STD through hand job. Nothing happened other than hand job. I didn't touch her. Waiting for your reply Thank you.
I am severely suffering with my break up. Now I am in a stage that my family members are choosing matches for me i am just dying what to do and I can not even share it to any one the only choice left to me is to die, but the option left with me is to die because i cant' forget him.
I am 19 years, my voice will be changing ,sometime thin & low and some time hard & loud why it happens? I want all time one type voice.
Suffering from cough and dust allergy sneezing and body pains esnophilia background using aerocort rotacaps, now body pains heavily pl prescription tablets thanks feverish thanks.
Autism is a condition that afflicts many children around the globe and continues well into adulthood, with far-ranging and lifelong repercussions. While there is no permanent cure for this debilitating condition, one can turn to a number of treatments and management methods in order to take care of the symptoms and suppress the onset of the same. Let us find out more about the causes of the condition as well as the diagnosis, diet and homeopathic treatment for the same.
This is a neurological disease that children are usually born with. It may arise due to genetic or environmental factors. This is a complex ailment that has a bearing on the social and communication skills of the child and it affects his/her development as the child grows into an adult. Intake of drugs and other kinds of harmful medications during pregnancy are the most notable causes of this disease, while a faulty carrier gene could also bring on this condition in many cases. Exposure to many kinds of chemicals may also lead to the onset of this condition.
While there are no lab tests that can determine the presence of this condition, doctors usually conduct the diagnosis on the basis of the symptoms, including constant tantrums, repetition of words as well as slurring, and over sensitivity towards pain. Further, a clinical evaluation based on the milestones touched by the child in the development process will also be studied carefully in order to make the right diagnosis. Screening tests can help determine the presence of this condition.
There is a large body of medical practitioners who hold the belief that the diet of a patient can have a large bearing on how he or she reacts to autism and its symptoms. As per many medical studies, it is known that these patients are not able to digest gluten and casein very well, which is why they should eliminate the same from their diet. Therefore, the patients must stick to gluten-free food like rice, vegetables, corn, soy and even fruits. Further, they should even try to avoid casein-rich food like dairy.
These medicines should always be prescribed by a doctor. There are about 20 different types of medicines available to treat and manage the symptoms, especially if they arise due to genetic reasons. These may be prescribed for a period of six months to one year at a time, depending on the severity of the symptoms. The Houston Homeopathy Method has been known to give relief to over hundreds of children suffering from this ailment. Constitutional homeopathy can also be used in such cases so as to bring some respite from the symptoms.
I am suffering from head heaviness from last 15 days. During this I became unable to concentrate. please help me.
Hello sir I am suffering from panic disorder and I am adictted to keep clonazepam medicine with me. I do not take that medicine last 1 year because I control it my self but I am addicted to keep that medicine with me 24/7 I think if I forget it at home and even 15km away from home I will die without medicine because chemist not give clonazepam without doctor permission and I also get depressed please help me sir.
How the speech , memories, IQ level & concentrations of 26 years old autistic can be increased ? My son 26 yrs. old is having Autism. I am not giving him any medicines. Which supplements are required to be given for improving his speech & memory.
I am suffering from social phobia. I feel very shy. I can not talk to teacher can not make new friends. I am not able to talk freely in front of anyone. By whole body warms when a teacher points me.
You put a band aid on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn't apply the necessary first aid.. So why isn't it true of our mental health? We are expected to just "get over" our psychological wounds- when if anyone has thought over rejection and stressed over failure, knows only too well, emotional injuries can be just as crippling as physical ones. If there was a way to bandage a broken heart, everyone would be wearing a cast then. We need to learn to practice emotional first aid. Here are 7 ways to do so:
1. Pay attention to Emotional Pain and respect it: The body has a way of telling that something is wrong and needs to be taken care. We get pain, fever, headache etc. The same is true for emotional pain. If a rejection, bad mood, failure is getting the better of you then you need to treat it. Respect and accept your emotions rather than brushing them away. For eg. loneliness can be devastatingly damaging to physical and mental health, so when you or your loved ones are feeling emotionally or socially isolated, you need to take action.
2.Redirect your gut reaction when you fail: The nature of psychological wounds makes it easy for one to lead to another. Failure can often drive you to focus on what you can’t do instead of focusing on what you can. That can then make you less likely to perform at your best, which will make you even more focused on your shortcomings, and on the cycle goes. To stop this sort of emotional spiral, learn to ignore the post-failure “gut” reaction of feeling helpless and demoralized, and make a list of factors that you can control were you to try again. For instance, think about preparation and planning, and how you might improve each of them. This kind of exercise will reduce feelings of helplessness and improve your chances of future success.
3.Monitor and protect your self-esteem: When you feel like putting yourself down, take a moment to be compassionate to yourself.
Self-esteem is like an emotional immune system that buffers you from emotional pain and strengthens your emotional resilience. As such, it is very important to monitor it and avoid putting yourself down, particularly when you are already hurting. One way to “heal” damaged self-esteem is to practice self-compassion. When you’re feeling critical of yourself, do the following exercise: imagine a dear friend is feeling bad about him or herself for similar reasons and write an email expressing compassion and support. Then read the email. Those are the messages you should be giving yourself.
4.When negative thoughts are taking over, disrupt them with positive distraction:
When you replay distressing events in your mind without seeking new insight or trying to solve a problem, you’re just brooding, and that, especially when it becomes habitual, can lead to deeper psychological pain. The best way to disrupt unhealthy rumination is to distract yourself by engaging in a task that requires concentration (for example, do a Sudoku, complete a crossword, try to recall the names of the children in your fifth class). Studies show that even two minutes of distraction will reduce the urge to focus on the negative unhealthily.
5. Find meaning in loss: Loss is a part of life, but it can scar us and keep us from moving forward if we don’t treat the emotional wounds it creates. If sufficient time has passed and you’re still struggling to move forward after a loss, you need to introduce a new way of thinking about it. Specifically, the most important thing you can do to ease your pain and recover is to find meaning in the loss and derive purpose from it. It might be hard, but think of what you might have gained from the loss (for instance, “I lost my spouse but I’ve become much closer to my kids”). Consider how you might gain or help others gain a new appreciation for life, or imagine the changes you could make that will help you live a life more aligned with your values and purpose.
6.Don’t let excessive guilt linger: Guilt can be useful. In small doses, it alerts you to take action to mend a problem in your relationship with another person. But excessive guilt is toxic, in that it wastes your emotional and intellectual energies, distracts you from other tasks, and prevents you from enjoying life. One of the best ways to resolve lingering guilt is to offer an effective apology. Yes, you might have tried apologizing previously, but apologies are more complex than we tend to realize. The crucial ingredient that every effective apology requires — and most standard apologies lack — is an “empathy statement.” In other words, your apology should focus less on explaining why you did what you did and more on how your actions (or inactions) impacted the other person. It is much easier to forgive someone when you feel they truly understand. By apologizing (even if for a second time), the other person is much more likely to convey authentic forgiveness and help your guilt dissolve.
7.Learn what treatments for emotional wounds work for you: Pay attention to yourself and learn how you, personally, deal with common emotional wounds. For instance, do you shrug them off, get really upset but recover quickly, get upset and recover slowly, supress your feelings, or …? Use this analysis to help yourself understand which emotional first aid treatments work best for you in various situations (just as you would identify which of the many pain relievers on the shelves works best for you). The same goes for building emotional resilience. Try out various techniques and figure out which are easiest for you to implement and which tend to be most effective for you. But mostly, get into the habit of taking note of your psychological health on a regular basis — and especially after a stressful, difficult, or emotionally painful situation.
Yes, practicing emotional hygiene takes a little time and effort, but it will seriously elevate your entire quality of life. I promise.
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