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Dr. Sailaja

Psychiatrist, Bangalore

Dr. Sailaja Psychiatrist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sailaja
Dr. Sailaja is an experienced Psychiatrist in Yeshwanthpur, Bangalore. You can visit her at Acharya Tulsi Jain Hospital in Yeshwanthpur, Bangalore. Book an appointment online with Dr. Sailaja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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22/21, 6th Cross, K N Extension, Yeshwanthpur. Landmark: Opposite Prakash ClinicBangalore Get Directions
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I always keep busy in C.A studies and my lots of weight is gone down and I have no time to take proper diet now how I can gain wait.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I always keep busy in C.A studies and my lots of weight is gone down and I have no time to take proper diet now how I...
Have you heard of the story of the 2 woodcutters- one who went on cutting trees without resting and the other who rested and sharpened his axe after cutting each tree. At the end of the day who do you think was able to cut more trees? The first one right ??? No, the second one , because with a sharper axe it took less time and effort to cut the trees . keeping busy with no time time to eat and rest , will not help you in the long run. A healthy mind rests in a healthy body and for having a healthy body you need to have a proper diet , lots of water , and proper exercise and rest . If you start having proper balanced diet and on time - your health will start to improve. Have a proper breakfast at the beginning of the day so that your body has enough calories for the entire day - have fruits all seasonal fruits are good. Have moderate lunch and dinner - at the right time. Avoid having too much of tea and/or coffee- try kill your appetite. Instead of having a tea - grab a fruit. Keep fruits, dry fruits and roasted snacks handy in case of emergency.
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How to Know If You're in LOVE?: V-Day Special

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How to Know If You're in LOVE?: V-Day Special

How to Know If You're in Love?

A Valentine’s Day brings with it basket full of love that lasts a week and it’s time to find and express love. Falling in love is one of the best, most rewarding feelings in the world! Some of us have had the opportunity of falling in love, while others have misunderstood infatuation for love. Everyone has their own definitions of what love is and what they want it to be. However, here are a few things that will make sure you know you’re in love with someone and you don’t just have a huge crush on him/her.

1. He/she is the best part of your day

If you look forward to seeing your special person because he/she is the best part of your day; it is probably love! He/she is the first person you want to share your news with whether it is good or bad.

2. You love their imperfections

You accept that person for who he/she truly is. The smallest of imperfections don’t upset you. In fact, these imperfections make you love them even more. You look at their imperfections as the tiny things that make them unique.

3. You become a better person

He/she truly brings out the best in you. They help you deal with your negative qualities and highlight your positives. They make you a better human being just by being there with you through it all.

4. He/she is your best friend

The bond you two share is not just a normal girlfriend-boyfriend bond. Over time you’ll become best friends, partners in crime. Parties seem boring without him/her by your side, coming home becomes a lot more fun because you get to come home to him/her. You can share anything, even your deepest, darkest, most embarrassing secrets with him/her.

5. You think long term

You find it hard to imagine your future without him/her in it and you’ll do anything to make sure things between the two of you work. You understand the importance of having him/her in your life and you’re completely willing to give up on temporary satisfactions that might ruin your future with your special person.

There are tons of other ways for you to know you’re really in love with someone. When people say, “it is the little things that count”, it is these little things that they mean.

 

'Consult'.

 

5853 people found this helpful

I am getting lazy day by day. Can you please advice me how to increase my concentration in my studies. Im an engineering student.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to look for anemia and hypothyroid by doing blood CBC and TSH. CONCENTRATION TIPS Here���s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can���t possibly focus entirely on your work. Request that people don���t interrupt you when working on a big project. If you are required to answer phones and drop-in���s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren���t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn���t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren���t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don���t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I���ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I���ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can���t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 20 years old male I have body pains what I do?

MBBS
General Physician,
I am 20 years old male I have body pains what I do?
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading take mental and physical rest bathing also reduce body pain Consult Physician for further Management
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My son is 12 years old mostly he pass urine on bed at night and his memory is too week, that this reason of his week memory.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My son is 12 years old mostly he pass urine on bed at night and his memory is too week, that this reason of his week ...
for urine give him tablet neo at night for 45 days. for memory use smrutirich powder in a glass of milk for 90 days
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My mother is 49 years old and takes Ona .5 and esta 10 for depression, prescribed from a psychiatrist. But is there any problem may occur in future like heart problem or other problem ,due to take those tablets for longtime? Is there any side effects?

MD - Psychiatry
Psychiatrist, Chennai
My mother is 49 years old and takes Ona .5 and esta 10 for depression, prescribed from a psychiatrist. But is there a...
No they are safe drugs, but do not seem to be from a standard company, seems local ones. Get the same from a good company, ask your psychiatrist for it. Also you need to stop the Ona 0.5 mg after some time because that is not advisable on a longer run. All the best.
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I am suffering from cervical pain in the left shoulder and currently taking the physiotherapy treatment which has really helped me a lot but from pay 4 days I am having heaviness in my center to forehead which seems to get started from my neck. The intensity of the heaviness starts from the mornings itself and get increased by the evening. So when I consulted my physiotherapists he said it might be due to BP some I have that and take medication but it was all normal. therefore I would like to request that what is the cause of this and in which specialty I should consult since due to this I am not able to concentrate on my work at all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Got your pain, its really unfortunate to land in such issue while under any management which shakes faith on self and on our consultants. So relax. Be consistent. The clinical condition need to co-relate with your status in person.
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I am 22 year old. I hestitate to speak to my family. I feel lonely all the time at home. I don't have many friends. I keep studying or surf on internet for current affairs around the world. I am scared of my family in asking anything what I want to do and think they wil say no which I won't be able to take it. I don't know what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are having this problem since a long time or started just now? if so since how long. You could be going through depression, kindly consult a psychiatrist or talk to me in private.
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My nephew is 3 years old and she hardly weighs 5 kg. She early can speak few words. I did consult so many child specialist but outcome is not that much so which investigation should I do or what kind of specialist should I consult?

ICMR Training. in. clinical. Genetics and Metabolism, Fellowship in Pediatric And Adolescent Endocrinology
Pediatrician, Jalandhar
My nephew is 3 years old and she hardly weighs 5 kg. She early can speak few words. I did consult so many child speci...
You need to consult a growth specialist. A pediatric endocrinologist is where you need to go. This is not normal at all. Minimum weight 11 kg.
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Hi I am boy and I can't concentrate on my study please help me that what should I do because my exam will held next week and I can't study properly?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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My son &D in law , age group 45/48 . House wife /son mech engineer woking as GM in heahy Eqipment Co. Last 2 years there is difference in them on a simple ground that no respect for each others parents. Both now no talking terms , sever bitterness prevailing. How to resolve ? Please guide me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Since the boy is your son, kindly prevail on him to refrain from continuing this discord. Your daughter-in-law is the new person in your house, and must be treated with lots of love and respect. If your influence is not respected, then send them immediately to a marriage counselor and let them discuss this matter with the professional. In my opinion a marriage brings two families together and they must be equally respected. It is not a simple matter: respect is every man?s right. Why bring the family into disrepute or into their conflicts. In the Christian faith, we are very clear that when a man and woman marry, they become one flesh and must leave their father and mother and live by themselves. You must put your foot down, with your son in particular, that if they cannot respect their families, they can stay by themselves somewhere else. This might jolt them to a sensible reality. There is a risk but you cannot pussyfoot with this situation. The primary relationship for the couple is each other, then it is their children and then it is the parents. In any of these levels disrespect is never allowed or encouraged. Unnecessarily, they will need to stand for their own parents and make life miserable for themselves. In that case it is better for them to live by themselves, and exclusively for each other. Whatever happens, the couple?s marriage must be saved and restored to good levels of respect.
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I have a major problem in internal parts. I may ask about any problems and you give me good suggestions from you because I'm fully depressed to this major problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have a major problem in internal parts. I may ask about any problems and you give me good suggestions from you beca...
internal parts are small or big. it does not matter. it is working or not that is matter. you feel yourself inferiority complex. in this world every one is not strong and every one is not beautiful. everyone has their own problems. but every one not feeling like you. you unnecessarily imagine yourself. dont think too much about this matters again and again. take good food in time and perform your regular duties very well. dont be alone. aloneness is a dangerous thing. be spend most of the time with your close friends and family members. be share your personal feelings and problems with your close friends and family members.be sociable and be happy all the time. develop good career plan for your bright future. be happy ok all the best.
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Whenever I sit for long like on bike, bus seat, bed or anywhere however cushioned I develop an intense pain at the tail bone end. Even when I sleep and tend to switch sides it pains a lot. I haven't hurt that tail bone vicinity area, that is for sure. But how is this pain? PLEASE ADVISE?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Whenever I sit for long like on bike, bus seat, bed or anywhere however cushioned I develop an intense pain at the ta...
Dear lybrate user, tail bone pain while sitting is sign of coccydynia or back pain while sitting for longer period could be due to internal disc disruption (idd). Advise would be to consult interventional pain specialist for evaluation and treat it conservatively or by ganglion impar block with precaution such as using cushion under buttocks to avoid coccyx touching the floor. This should certainly help.
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Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, lift, hight, e.t.c.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, ...
Dear lybrate-user. From the description of your problem it appears that you have a anxiety disorder. To make a clear cut diagnosis we need to listen to your problem in detail. Good and effective medicine now available for anxiety problem. All d best.
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I am 35 years old I want to avoid smoking what is the medicine.Please suggest

PhD (Psychology), MSc Psychology, MS
Psychologist,
Instead of avoiding, you should stop using nicotine. Any physician will prescribe medicine. But you should have will power. Nicotine gum, patches etc will help to curb craving. Take care.
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I can not control my anger sometimes, getting very much frustrated, want to forget my past and want to start new journey, still I am forgetting many things in work & doing mistakes, need some solution for happy life.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Cherry plum and impatient the bach remedies helps to control your anger. White chestnut is useful to forget your old thoughts. Clematis is befitting for the new journey. Take these bach remedies twice daily. And revert back.
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I am getting fear and shivering when I hear some bad news?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am getting fear and shivering when I hear some bad news?
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Respected sir I am smoking since 6 months and now I am quiting smoking and I want to clear TAR from my lungs please sir suggest me some medicines that can clear the TAR completely my throat is also full of mucus always. So please sir suggest me.Please tell.

DRCH, BHMS
Homeopath, Bareilly
Respected sir I am smoking since 6 months and now I am quiting smoking and I want to clear TAR from my lungs please  ...
Take homeopathic medicine tabacum 30, 4 dose 4 times daily to remove the after effect of smoking on the lungs and whole body.
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approached Clove Dental for complaint of toothache in 4, 5 on the upper right teeth. They suggested RCT in both which has been done 4 times in each tooth. Now with and without the caps, the pain has increased. After so much efforts to continuously inform my increasing discomfort to Clove, they have asked me to get the CBCT done of the RCT treated teeth. Is it advisable n clinically necessary? Please do note that any x-rays or clinical history is unavailable as it was done at a private clinic. Also, the consultations undertaken were with the private practising Dentists, hence no documentation is available. I in no way want to retry RCT again for this teeth. It has repeatedly failed and added lots of unwanted harassment and increased discomfort and stress levels. Is CBCT required and clinically needed for further diagnosis?

BDS
Dentist, Vadodara
approached Clove Dental for complaint of toothache in 4, 5 on the upper right teeth. They suggested RCT in both which...
Even it is a private dental clinic, you can still ask for all your x rays and records from them, it is your right to have access to all your history. So I would suggest you get all your past history from them, and let me help you with proper diagnosis. Cbct is mainly used for dental implant, orthodontics treatment. It can be used for root canal treatment, but most of the time, a simple x ray is sufficient for good diagnosis. I would suggest that first you demand all your documentation from them, they cannot refuse to give you that.
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How to treat anti-depressant related impotency? When I tries to stop taking it I feel more depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
How to treat anti-depressant related impotency? When I tries to stop taking it I feel more depressed.
Hi, edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation:[1] stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Consult a psychologist online or in person.
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