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Dr. Sailaja

Psychiatrist, Bangalore

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Dr. Sailaja Psychiatrist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sailaja
Dr. Sailaja is an experienced Psychiatrist in Yeshwanthpur, Bangalore. You can visit her at Acharya Tulsi Jain Hospital in Yeshwanthpur, Bangalore. Book an appointment online with Dr. Sailaja and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Acharya Tulsi Jain Hospital

22/21, 6th Cross, K N Extension, Yeshwanthpur. Landmark: Opposite Prakash ClinicBangalore Get Directions
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Im studying in gwalior which is far away from my home which is in jammu. Im unable to study any more & loosen all interest in life Can any doc. Can suggest what to do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep. Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Dear sir I'm suffering from panic disorder.(since 10 year-round and I'm 37 year old) This time using a medicine PARI CR 25 (paroxetine control release tab) from AIIMS New Delhi. Please give me some homeopathic medicine or suggest me what I do?

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
Dear sir I'm suffering from panic disorder.(since 10 year-round and I'm 37 year old) This time using a medicine PARI ...
ANULOM VILOM PRANAYAAM IS EXCELLENT REMEDY AS TAUGHT ON ASTHA CHANNEL. YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. BEST OF LUCK FOR GOOD HEALTH AND HAPPINESS. CONTINUE WITH MEDICINES AS ADVISED OR SWITCH TO MEDICINES FROM PATANJALI CHIKITSALAY. THESE MEDICINES DONOT HAVE SIDE-EFFECTS LIKE ALLOPATHY. A COMBINATION OF PATANJALI BRAIN TONICS+PRANAYAAM, VERY REGULARLY, WILL HELP YOU GET FINE PERMANENTLY.
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I am male, 35. Off late I am loosing my power to focus on things. I used to be an avid reader and had a good academic and professional record. But nowadays I can hardly concentrate and read any written material for more than 10 mins.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably under some form of stress. Look back and see what is causing the stress and for how long. Once you deal with the stress, the focus and memory will happily return. There may be some pressure if you are looking too much into the future too: that is another form of stress that needs to be dealt with soon. Meet with a counselor and check out your emotions to make sure you are not suppressing them. In the meantime please do regular and vigorous exercise, yoga and meditation, get at least 8 hours of sleep every day, and eat a healthy diet of whole grains, fruits and vegetables. I hope there are no strains in the domestic scene and with the people in the house. Attend some spiritual courses to accept life as it is and to learn to live calmly and in a relaxed manner.
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I am 55 yr old, diabetic serving as head of a technical instt. Diffused cerbral attrophy detcted three months ago. Developed forgetfulness. Like I leave tap and switch open in bathroom or lavotory. Occasional vertigo and anxiety is felt. Please advise.

M.D,Psychiatry
Psychiatrist, Amritsar
Start tab donepezil 5mg once a day in the morning. Dont miss it. Tab etizest 0.5mg for anxiety as and when needed.
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I am suffering with anxiety due to which vibration in body most of the time. Please suggest medicine for the same or any precautions / yoga.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering with anxiety due to which vibration in body most of the time.
Please suggest medicine for the same or ...
Hello, Vitamin B12 supplements helps to relieve anxiety. It is also available in eggs, and lean meat, mushrooms and to some extent sprouts. You feel anxiety if you are very much stressed and have poor gut bacteria which are responsible for production and absorption of vit B12. Try eating yogurt and fermented food to replenish good gut bacteria and follow relaxation techniques to cope up from stress. Deep breaths works excellent as stress buster. Dark chocolate also helps to relieve stress. Hope you find this helpful. stay healthy stay fit.☺
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I have recently got engaged. I feel she is very shy and me too blunt. What should I do to make her feel comfortable?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just stop being blunt. Don?t marry your fiance to change her. Accept her as she is and if it is good for her (not you) you can help her to change. First though, you need to make her comfortable with you. That can happen, if you help her by being kind, gentle, loving, respectful, trustworthy, and always giving. She will withdraw more into her shell with your bluntness. When she improves herself around you, she will find it a lot easier with other people particularly when you are with her. Gradually she will grow out of this shyness and live comfortably. If yours is an arranged marriage, surely she will feel shy initially depending on your backgrounds, education, socio-economic class, caste, community etc. Give her time and be very lovingly patient.
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Sayings Like masturbation helps to free from stress, get a better sleep etc. But why I am so addicted to it when I am seeing any kind of attractive thing like beautiful or sexy girls I just feels that I want to sex with her and I rushes to somewhere to masturbate and after that it feels me very lazy. I even controls my self but I couldn't. It makes me like I am doing any kind of drugs. And I am so addict a day will not pass without doing this even some days 3 or 4 times. So please let me know any kind suggestion while I can get free from it.

DPM, MBBS
Psychiatrist, Mumbai
Sayings Like masturbation helps to free from stress, get a better sleep etc. But why I am so addicted to it when I am...
Yes this is clearly a sign of addiction. It is a type of'procedural addiction' masturabation gives you the same high (dopamine high) that a drug of abuse would give. It is safe when it's done under control. You seem to be getting excessively and easily aroused. You need to exert control over your arousal, not on masturabation. When you get sexual thoughts distract your mind with something neutral. Make a list of distractions, like listening to a song, calling someone, thinking about a non arousing topic, looking at different things in the surroundings, etc. Do not go to a place where you can relieve yourself, because every time you do it, your brain gets a'kick' and this action becomes more reinforced. It will reduce gradually. There are medicines available for hyper sexuality, that you can take temporarily while you practice more self-control. Visit a psychiatrist for complete guidance.
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I am getting married with my 11 years long time boyfriend but after hearing the good news I am not that happy which I had dreamt of. Is it because of anxiety or is there any serious issue?

MD Pediatrics
Pediatrician, Faridabad
I am getting married with my 11 years long time boyfriend but after hearing the good news I am not that happy which I...
It is normal to have these feelings of equivocality when we are committing ourselves in a long term relationship. Being in courtship has lesser level of commitment than marriage. Don't worry about this. This is normal.
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My name is tharun from india 19 years old I am suffering from stammering problem how to get out from that.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello, regarding the speech problem consult a speech therapist for detailed intervention n treatment. Regards.
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How can I reduce my fat. I am fully tensioned. I tried a lot of ideas ,exercises, diets etc .but I failed. Nowadays I tried a cucumber with mint. Also failed. Now I tried homeopathy phytolacca berry. But no change. How can i? Please help me please. I did not eat anything. I did not eat lunch and dinner. I were used to try for reduce fat before 5 years. But I could not reduce fat. I should have to reduce my fat. Everybody mocking me. Please help me. Please. I had guinea gunia fever before 5 years such a time I got fat. Before that I were a slim girl.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
How can I reduce my fat. I am fully tensioned. I tried a lot of ideas ,exercises, diets etc .but I failed. Nowadays I...
Because of your tension. You are unable to solve your problem. Stress it is also cause of obesity. So better to avoid tension. Relax yourself. Do not think excessively about fat. It cannt be solved in few days. It takes months up to that wait. Do not irritate. Feel comfortable. Past what happened leave it. Concentrate on present. Better to eat regularly. Do some exercises. Feel always relaxed feel comfortable. Be share your personal feelings with friends and family members. Be happy it will reduce your tension. Do not think too much about fat. It reduces slowly ok all the best.
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