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Dr. Saila

Gynaecologist, Bangalore

Dr. Saila Gynaecologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saila
Dr. Saila is a trusted Gynaecologist in Yelahanka, Bangalore. You can consult Dr. Saila at Ashwini Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Saila on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1022-05-65, BB Road, Old Town,Yelahanka.Landmark: Opposite BDK Kalyana MantapaBangalore Get Directions
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
WINTER DIET (Hemanta ritucharya) TO REMAIN FIT & DISEASE FREE -AS PER AYURVEDA

Long nights, short days, sparkling snow flakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solastice which is called as visarga kala or dakshinayana in ayurveda.

Winter causes health problems when adequate precautions and safety measures are not taken. But winters can be enjoyed to full extent when we alter our diet and lifestyles a little as nature desires. As we are part of nature these changes help us to face the seasonal changes without much serious health problems.Winter is actually the best season to improve immunity. It's not a weakening season if you know how to strengthen immunity.

Winter is the season when nature is ready to nurture us. Due to the digestive level being very high, people feel hungrier, and can actually digest food better in winter, thus nourishing their bodies more.

In Ayurvedic terms, immunity is connected with the digestion. When digestion is strong and appetite is good, then immunity is strengthened.

For this reason, it's more important that people eat immunity-boosting foods in winter, and that they follow the Ayurvedic daily routine. This should be the regimen in winter, to nourish the mind and body by getting more rest and eating well. Other seasons are better for purifying, but winter is the time to build up and nourish all systems--the hair, the nails, and the skin. It's also the best season for taking Rasayanas and herbal products, because the high level of digestion helps people to assimilate them better.

Try these if you want to improve your immune system for the big freeze…

Food Favor :
-Sweet, sour and salty taste.
-Heavy and oily food stuff.
-Grains of new crops
-Indian clarified butter
-Dairy products
-Eat carrots,yoghurt,spinach and leafy greens vegetables,Pomegranate,Brussels Sprouts,Kivi fruit,Guava,Grape-fruit

Avoid Food :
-Light and restricted diet
-More pungent and astringent food items.

Lifestyle favor :
-Exercise
-Massage with herbal powders and with oils according to your Doshas.Doing a daily self-massage (abhyanga) will also help enhance immunity. Self-massage stimulates all of the organs of the body, flushes out impurities, and builds resistance to stress and disease.
-Spices: Ginger, turmeric, coriander, fennel and fenugreek help open up the channels of the body and support the flushing of toxins via the skin, urinary tract, colon and liver. Add spices to soups and dahls as they cook, or sauté the spices in Ghee and add to dishes when the cooking process is completed.
-Use lukewarm water for all daily activities

Avoid Lifestyle
-Laziness and leisure
-Dryness increasing activities.
-To stay in direct air.

Useful herbs & spices best to beat the winter chill are pepper,ginger,chamomile,garlic ,turmeric etc


You found this helpful

I had unprotected sex with my partner I gave her I pill 10 days ago can I give her I pill again now. If not then how to know if she is pregnant.

MBBS, DGO, Gynaecological, Endoscopy & Allied Procesdures
Gynaecologist, Mumbai
I had unprotected sex with my partner I gave her I pill 10 days ago can I give her I pill again now. If not then how ...
Don't just keep popping I pills to your partner. They r not safe and have side effects. Instead practise safe sex Only if she misses her period you can do a blood test for confirmation (beta Hcg)
2 people found this helpful
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I hd my periods on may12th nd till now I didn't get periods. I hv done test but its negative. But doctor had test my pulse nd telling tht I'm conceive. Was ths possible that I'm conceived it nit. Niw its mostly rd month. I didn't get my periods.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I hd my periods on may12th nd till now I didn't get periods. I hv done test but its negative. But doctor had test my ...
Pregnancy test can be done after seven days for confirmation after counting date fron first day of last pds.
2 people found this helpful
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Maine apna weight v km kiya hai 4 kg. Ab 54 kg ki hu. Age 25 or height 5 ft 2" pcod ki problem hai. Pichle 2 mahine se medicine le k period aa rahe hain. Dydrogestone dawa li thi or pregnancy k liye v try kiya. But period hua hai par khul k nhi. Kya continue period hone se cysts khatam ho jayenge. Pregnancy k liye kya karna chahiye.

BHMS
Homeopath, Navi Mumbai
Maine apna weight v km kiya hai 4 kg. Ab 54 kg ki hu. Age 25 or height 5 ft 2" pcod ki problem hai. Pichle 2 mahine s...
nutan apna weight maintain karna bohot jaruri hai agar aapke periods without medicine regular aarahe hai to pregnancy ke chances bohot jyada hai ...aur PCOD ke liye bohot acchi treatment homoeopathy me available hai . jisse aapaka PCOD bhi thik hojayega aur pregnancy bhi.
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I have constant mild pain in left breast for 3 months, which increase during periods also left breast is slightly bigger than right. Is it something I should worry about or is it normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, pain in breasts few days before and after menses is commonly seen due to pms symptoms which are common. But if the soreness continues for the whole month, then hormonal profile is mandatory to look for progesterone levels in the blood. Till then nsaids can be used for pain relief. Regards.
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My wife is pregnant she is too weak. And tell me how to gain weight? Please help.

MBBS, DGO
Gynaecologist, Pune
My wife is pregnant she is too weak. And tell me how to gain weight? Please help.
Sprouts ; egg; milk products fruitseat soyarich food aim for small nutritious meals with iron calcium supplements.
2 people found this helpful
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My period was happened in very little amount in this month and pee comes out yellowish colour what will I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My period was happened in very little amount in this month and pee comes out yellowish colour what will I do.
If pee is persistently coming out yellow color then you need to check for development of jaundice. If some time of the day it is normal color then you just need to drink plenty of water. If bu r married, then little menses can suggest pregnancy and you should get urine tested for pregnany. If you r not expecting pregnancy, then because of hormonal changes, illness or stress, this kind of menses can happen. Next month it will come normally.
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I had spontaneous normal vaginal delivery on 20th September 2015. One junior wrongly stitched my perennial area then she called her senior and she managed it. But on 6th day of my delivery, stitches got tear open. I went to hospital, they said. There was no infection but they can't resuture it. One private doctor is saying that we can restore it. please help me out that whether I should go for restoring or not? And if it heal on its own. How much time it will take? Please advice me.

MBBS, DGO (cal)
General Physician,
You shall have to repair otherwise you may develop genital prolapse later. You must go to a senior gynaecologist who can do the perineal floor repair operation. It should be a good centre with high standard ot facility, where the gyn shall operate. You shall get totally cured.
1 person found this helpful
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Should have sex while having periods or after our periods or b/w that.Please telll.

MBBS
General Physician, Delhi
Should  have  sex while   having  periods or after our periods or b/w that.Please telll.
You can have sex anytime but 1. During periods it is safe for pregnancy concern but hygiene must be maintained. 2. Sex 8 days before and after first day of periods is safe in a 28 days cycle. 3. Hygiene and precautions should be taken.
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Married for 9 months. My wife not yet pregnant. We have been trying for baby. Need assistance with below two points. 1. Sperm comes out after inter course 2. Feel like my sperm count is low. How to increase sperm counts. Please tell me exact diets I need to follow. Help me out please

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Married for 9 months. My wife not yet pregnant. We have been trying for baby. Need assistance with below two points. ...
1-Take medicine makardhwaj vati 1-1 tablet with milk.. 2-Pranacharya konch pak powder with milk twice a day.. 3-Take pranacharya kaam shakti vardhak churna with milk... Diet-avoid tea...coffee....alcohol consumption...
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We are willing to have baby kindly suggest proper position & time for making my wife pregnant. Also my wife's uterus is smal in size - is this matter in any condition. Pls help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
We are willing to have baby kindly suggest proper position & time for making my wife pregnant. Also my wife's uterus ...
How small is the uterine size is the matter. Please post the ultrasound report. If she has regular cycles once in a month from D11to D17 try to have contact. Chances for pregnancy is more. Position does not matter.
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I have face vaginal bleeding with some tissue. I have done sex 1week ago and I take an ipill for precaution. What m I going through?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It depends on when was your last mp, what was expected period date and when you started getting this. So best is to meet gynaecologist.
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I am 11 weeks pregnant now. My history was; hyperptolatemia, pcod and one time miscarry. Now my scan report is normal. HR also normal. Now am getting leg pain, sometimes getting abdominal pain and since three days am getting headache also. Why am getting headache? Is there any problem with me?

MBBS
General Physician, Hyderabad
I am 11 weeks pregnant now. My history was; hyperptolatemia, pcod and one time miscarry. Now my scan report is normal...
Hi! Unless you have spotting or bleeding don't worry. As you have already got your first scan and FHR is normal so ruled out the possibility of tubal pregnancy. Please take rest and drink enough water may be you are tensed about your previous miscarriage that could be reason for your headache. As long as you don't have fever and spotting or bleeding don't worry. Go for your regular checks without fail Eat well . If you think your symptoms are unbearable please visit your gynic doctor. Thank you.
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My daughter aged 18 years, was preparing for IIT, due to which she was in undue stress, and irregular periods, ultimately she have pcod now, and her weight reached to 90 kg. How she will be normal as she is doing lot of exercise, yoga, swimming now and taking low calorie foods, and her periods are regular now, kindly let me know if furocyst tablets will work in this case.

MBBS
Sexologist, Panchkula
My daughter aged 18 years, was preparing for IIT, due to which she was in undue stress, and irregular periods, ultima...
Do slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Be vegetarian and avoid garlic and red chilly, non veg and eggs. Take lots of water. Reduce your weight and avoid medicines.
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I am 45 year old lady l.from last 3 month no periods and having lot of uneasiness feeling irritated and having pain of lower part of body.

Advanced Aesthetics
Ayurveda, Gulbarga
This is the menopausal symptoms and you start manoll syrup and uterine tonic also in this its common symptoms.
1 person found this helpful
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My periods were due and I had sex for first time after 4 days of missed period and only for 5 minutes can I still get pregnant.

C.S.C, D.C.H, M.B.B.S
General Physician,
My periods were due and I had sex for first time after 4 days of missed period and only for 5 minutes can I still get...
If your period was missed due to pregnancy you are pregnant and if you did after 4 days of due date and did not do sex during the ovulation time ( 14 days prior to the date ) there is no chance
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Hello, I have vaginal itching problem probably because of change of soap Can I apply clotrimazole. Please guide me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you not to use any soap locally as it disturbs the vaginal pH. Instead use lactacyd vaginal wash daily before bath. You can use clotrimazole and see if it helps as well
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I am 25 years old female, recently married. From 3 months my period is coming within 12-15 days. Feeling tired. Is there anything serious about this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 25 years old female, recently married. From 3 months my period is coming within 12-15 days. Feeling tired. Is th...
Hello lybrate user if your periods are coming with gap of 12-15 days it is serious as you may suffer from low hb, weakness etc.
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I am 3 and half months pregnant. My usg and blood report is all right. But my bleeding can't stop. Everyday bleeding will happened.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 3 and half months pregnant. My usg and blood  report is all right. But my bleeding can't stop. Everyday bleeding...
In that case, pls tlk to your doctor as you may need assessment of your cervix, which cannot be detected by any laboratory tests.
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