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Dr. Sai Mandir Clinic

General Surgeon, Bangalore

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Dr. Sai Mandir Clinic General Surgeon, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sai Mandir Clinic
Dr. Sai Mandir Clinic is one of the best General Surgeons in Malleshwaram, Bangalore. You can visit him at Sai Mandir Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Sai Mandir Clinic on Lybrate.com.

Find numerous General Surgeons in India from the comfort of your home on Lybrate.com. You will find General Surgeons with more than 29 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Mandir Clinic

14th Cross, MalleswaramBangalore Get Directions
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I have pigmentation and dark circles around the chin. I am 38 years old and a bit dark skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pigmentation and dark circles around the chin. I am 38 years old and a bit dark skin.
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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Massage Therapy - 3 Unusual Benefits You Must Know!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Massage Therapy - 3 Unusual Benefits You Must Know!

Massage therapy is not meant only for athletes and people recovering from injuries. Massage therapy is often used to ease pain and soothe knotted muscles. Getting a massage not only benefits you physically, but also eases stress and benefits your mental health. Apart from these, getting a massage also has a few long term benefits that may surprise you. Let’s have a look at three such surprise benefits of booking an appointment with the masseuse.

  1. It makes your skin glow: If you’ve ever had a facial in a spa or beauty parlour, you know it would be incomplete without a massage. Getting a massage improves blood circulation. It encourages the lymphatic system to rid the skin of toxins and rejuvenates skin cells while also carrying away metabolic waste from the muscles and other internal organs. Thus good blood circulation ensures that your skin is healthy and has a fresh glow. Getting a massage can also help keep your skin looking younger and slow down the aging process. Lastly, a massage is also said to be able to reduce stretch marks and scar tissue. Using the right oil can further help make your kin glow. Some oils worth trying are almond oil, apricot oil, olive oil and lavender oil.
  2. It boosts immunity: A massage can also strengthen your immune system and protect you against infections and diseases. A 45 minute massage can increase your lymphocyte count. Lymphocytes are essentially white blood cells that help the body fight infections. A massage can also reduce the number of cytokines present in the body. a lowered cytokine level reduces your risk of suffering from conditions such as asthma and cardio vascular diseases. Additionally, a massage also lowers the cortisol or stress hormone levels and vasopressin levels.
  3. It improves the quality of your sleep: The quality of your sleep plays a vital role in your overall health. Getting a massage can reduce fatigue and help people of all ages get a better sleep. Studies show that massages increase the delta waves which are connected to falling into a deep sleep. This explains why many people fall asleep on the massage table itself. A massage also helps manage anxiety and calms the mind making it easier for people to fall asleep at the end of the day.

To experience all the benefits of massage therapy, make visiting the masseuse a regular affair. This is one form of pampering that is well worth the time and expense. If you wish to discuss about any specific problem, you can consult a physiotherapist.

3288 people found this helpful

I am 30 yrs old male & I am new to software profession. I have got dark circle under the eye. So what are the home remedies. Secondly, nowadays my eye are strained and I could not able to sleep properly. What would be probable reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 yrs old male & I am new to software profession. I have got dark circle under the eye. So what are the home re...
1. Almond Oil Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes. 1. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. 2. Leave it on overnight. 3. The next morning, wash it off with cold water. 4. Follow this remedy daily until the dark circles disappear. 2. Cucumber Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. ? Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. ? Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 3. Raw Potato There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Get Rid of Dark Circles Using this Potato Home Remedy ? Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. ? Instead of potato juice, you can also use thick potato slices to remove dark circles. 4. Rose Water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. 1. Soak cotton eye pads in pure rose water for a few minutes. 2. Put the soaked pads on your closed eyelids. 3. ?Leave them on for about 15 minutes. 4? ?Follow this remedy twice daily for a few weeks. 5. Tomato Tomatoes have bleaching properties that can lighten skin to a great extent. ? Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. ? You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. 6. Lemon Juice The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties. ? Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks. ? Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week. Note: If the lemon juice causes a burning sensation then discontinue its use.
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I have scars and pimples on face. What I should do for making my face neat. Am 19 years old.

BHMS
Homeopath, Mumbai
I have scars and pimples on face. What I should do for making my face neat. Am 19 years old.
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! drink 2 tsf of any raktashodhak twice daily! do it every alternate day! use aloe vera gel twice a day! if no relief take constitutional homeopathic treatment!
2 people found this helpful
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I have the habit of spitting a lot which I think has affected my skin. It has started turning white spots on my body even on face. Which medicine should I prefer and how to hold this spitting saliva habit. Please suggest.

BSc
Ayurveda, Ujjain
I have the habit of spitting a lot which I think has affected my skin. It has started turning white spots on my body ...
Are you taking gutka. Stop it if you are taking. If you are not taking gutka than saliva take in it helps in digestion.
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I have white heads all over the face specially on nose. How should I get rid of it?

BHMS
Homeopath, Faridabad
I have white heads all over the face specially on nose. How should I get rid of it?
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I have rashes all over my body which comes and goes. When I am taking levocetrizine it goes, but when I stop taking the medicine it appears again. What will be the reason? can you suggest some other effective medicine? thank you.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do eosinophil count and esr send reports. Send image of your body part when you have rash over body. We have herbs that cover your rash completely. Consult n send your reports. We definitely cure patients like you by ayurveda.
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Bad scars on my face how can I get rid out of it? I had used apple cider vinegar but its not so affective from now. Help me with better solutions.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Bad scars on my face how can I get rid out of it? I had used apple cider vinegar but its not so affective from now. H...
Dear patient, scar marks are due to fibrosis of skin on a particular area which was injured previously. You can now consider taking homeopathic medicine" scargo" with" scargo" lotion which removes scars or any marks or discolored spots in 8weeks.. Please keep a pic before using medications. You can see difference between before and after pics. Revert back one week after using scargo medicine and scargo lotion. Take care.
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I am 19 years old male have pimples in my face and oil skin please suggest me a face cream to avoid pimples and oil skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old male have pimples in my face and oil skin please suggest me a face cream to avoid pimples and oil s...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars.. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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Hi I am 22 years old male. I want to be fairer please suggest me and as well as very effective way to get my face fairer glowing and smooth.

BHMS
Homeopath, Ludhiana
Hi I am 22 years old male. I want to be fairer please suggest me and as well as very effective way to get my face fai...
Hello. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. With these take homoeopathic medicine berberis aquifolium q (10 drops three times a day in half cup of water) with in one week you will notice change in skin colour.
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How to remove dark spots on face. Dark spots on face. Dark circles under the eye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to remove dark spots on face. Dark spots on face.  Dark circles under the eye.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I am having cracked feet and my skin under feet is chapping and is bleeding. Please suggest something. I am dying with the pain.

MD - Dermatology
Dermatologist, Vadodara
I am having cracked feet and my skin under feet is chapping and is bleeding. Please suggest something. I am dying wit...
If its actively bleeding you need to see a doctor at the clinic. If there are just cracks you can apply enmoist cream twice - thrice per day.
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How do I get rid of pimple marks and tiny holes from my cheeks? Also suggest me some method to gain glow and shine on my face. My skin type is oily.

DHMS (Hons.)
Homeopath, Patna
How do I get rid of pimple marks and tiny holes from my cheeks?
Also suggest me some method to gain glow and shine on...
Dear lybrate user, go for meditation to supply oxygen to your facial muscle to ease your problem. * take plenty of water to moisten your skin and eliminate toxins.* your diet b easily digestible on time. Homoeo medicine @ berb aqua 30-6 pills, thrice. @ calendulaq-20 drops mixed with 1/2 cup of water, clean your face twice. Please, report fortnightly.
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Hello Doctor While I take fast food after few time begin scratch on all body and raised small bump. So advise me what is cure for it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello Doctor While I take fast food after few time begin scratch on all body and raised small bump. So advise me what...
this is mainly due to vitiation of rakta dhatu. You are not able to digest spicy, salty & chilly foods. You should stop these items & have more milk, ghee, coconut, dhaniya, chandan, onion etc in diet which are cooling foods. have 1 amla daily. It will detoxify the blood.
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I have pimples problems. Sometimes they appear and sometimes they vanish but a pimple mark leaving behind. From 6 years what should I do I use every type of medicine and medicines from a private skin doctor.

MD - Dermatology
Dermatologist, Pathanamthitta
I have pimples problems. Sometimes they appear and sometimes they vanish but a pimple mark leaving behind. From 6 yea...
You r a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Use kojivit gel twice daily over the marks.
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I am 14 years old boy I was born with fair complexion but as I reached 14 I became darker .so how can I get my fairer skin.

MBBS
General Physician, Jalgaon
I am 14 years old boy I was born with fair complexion but as I reached 14 I became darker .so how can I get my fairer...
Please It is not possible to change the natural complexion If you stay in cool atmosphere, complexion may change
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Mera rang pehle gora tha PR kuch mahino se chehre ka rang kafi kam ho gya h Pehle jaisa gora rang nhi ho payega kya ab?

BHMS
Homeopath, Faridabad
Mera rang pehle gora tha PR kuch mahino se chehre ka rang kafi kam ho gya h
Pehle jaisa gora rang nhi ho payega kya ab?
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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My legs are getting bit of rough and dark especially near its toe end during this cold season, what should I do to rid of those dark patches?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My legs are getting bit of rough and dark especially near its toe end during this cold season, what should I do to ri...
homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days
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I have black colour below my eyes for years. what's the reason for not sleeping well? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black colour below my eyes for years. what's the reason for not sleeping well? Please help me.
Contrary to popular belief, dark circles are more than just the result of being tired. The truth is the blue or green tone seen is actually the blood passing through the veins located just below the surface of the skin. If the skin around the eyes is extremely thin, as can occur progressively with age, and/or blood vessels are extremely close to the skin's surface, this can also give the appearance of darkness because blood becomes visible through translucent skin. As you age, skin loses its elasticity and ability to regenerate, which makes the appearance of dark circles more prominent regardless of beauty sleep. Genetic predisposition to thinner skin below the eyes can also contribute to the presence of dark circles. Cortisone, allergic reactions to cosmetics, tobacco smoke, and air pollution are known to trigger dark circles and bags under your eyes. The main reason for not sleeping well at your age can be mainly stress related.
4 people found this helpful
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13 years ago I was very fair. But day by day I lost my fairness. Still I work under the roof then also.

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
13 years ago I was very fair. But day by day I lost my fairness. Still I work under the roof then also.
Using a good sunscreen is imp. A good homecare as per your skin needs also verifiable treatment options are there for skin rejuvenation and glow. Visit the centre for best results.
2 people found this helpful
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