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Dr. Sahikran Yoga Center

Alternative Medicine Specialist, Bangalore

Dr. Sahikran Yoga Center Alternative Medicine Specialist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sahikran Yoga Center
Dr. Sahikran Yoga Center is a trusted Alternative Medicine Specialist in Marathahalli, Bangalore. You can visit him at Sahikran Yoga Center in Marathahalli, Bangalore. Book an appointment online with Dr. Sahikran Yoga Center on Lybrate.com.

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#65, Ayyappan Layout, Marathahalli. Landmark: Near Girias ShowroomBangalore Get Directions
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I have dark spots over my face because of pimples and acne piercing. So can they be removed? And how to privent new pimples from coming thank you.

BAMS
Ayurveda, Ambala
I have dark spots over my face because of pimples and acne piercing. So can they be removed? And how to privent new p...
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
2 people found this helpful
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I am 17 years old. But I have pimples on my face. What should I do to remove them?

BHMS
Homeopath, Delhi
I am 17 years old. But I have pimples on my face. What should I do to remove them?
Hello, you can take homoeopathic medicine asteris rubens 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
1 person found this helpful
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I am suffering from dengue .I want to get cured fast because ma 12 th board exam is coming ne ar .so give me some tips for the precautions of dengue.

MBBS, MD - Community Medicine
General Physician, Jaipur
I am suffering from dengue .I want to get cured fast because ma 12 th board exam is coming ne ar .so give me some tip...
Dengue fever 1. Don't panic from dengue fever, it recovers automatically. 2. Get full rest/ proper sleep/ healthy diet. 3. Be caution of any bleeding sign from body. 4. Get Platlet Count daily if it is below 1.5 lac per cubic mm, and consult nearby doctor for further management. 5. There is need to be careful when it goes below 20, 000 + reddish patch occurs. 6. For fever, take Tab. Paracetamol 500 mg as and when required but not more than 3 per day. 7. Proper hydration: take a lot of water and other fluids.
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She is suffering from body pains and also back pains. what is the solution? Please help me.

BHMS
Homeopath, Sindhudurg
She is suffering from body pains and also back pains. what is the solution? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
2 people found this helpful
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I am 19year young boy. My problem is back pain and Head pain. What can I do? Plzzxxx help me. Thanks.

MBBS
General Physician, Cuttack
I am 19year young boy. My problem is back pain and Head pain. What can I do? Plzzxxx help me. Thanks.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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I am a first rank student upto 12th class. I was appreciated by everyone that time. But after 12th I proposed one girl and she rejected that am not fit for her becuse am innocent, and she said she do not want disturb me. At beginning of engg I felt sigh, do not know exact reason. But actively participating on games still now (now mobile games. Strangely I did not completed my b. Tech even 6years are over, still backlogs and never attempted to exam even I pay exam fee curiously. Really I want some boost to start my career. Good ones inside me: I give heart to any work. Good memory power, positive thinking. Bad ones inside me: spending time with moles games. Sometimes (my age 24 and single) thinking on porn too. I need: I want to concentrate on my studies and job preparation skills. I want to take my family response on doing a govt job. I greatly thankful to any one who strongly suggest things any that gives me my past life or succeeding life. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a first rank student upto 12th class.
I was appreciated by everyone that time. But after 12th I proposed one gir...
You forget the past as it is past and meditate and do yoga . Try these steps to study. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Im 22 year old guy and I get breathing problems, say for 3-4 times a year mostly in winters or summer, m I suffering from any form of asthma? Or copd? What precautions I should take during attack?

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
On basis of your history. You might b having asthma. So avoid cold weather, cold food, night out. Start inhalation medicine.
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I have pimples on my face. I tried many a products as face wash, face pack and even medicine also but nothing's working. Please help me what mistake I'm making and help me getting rid of it.

BHMS, CGO
Homeopath, Pune
I have pimples on my face. I tried many a products as face wash, face pack and even medicine also but nothing's worki...
Advice - berberis aquafolium q apply on affected part 3-4 times a day, berberis aquafolium 30, 5pills 3 times a day before meal. Advice - wash face 2-3 times a day, don't use harsh chemical based face wash, creams etc, avoid spicy and oily food specially at night, drink plenty of water, eat vegetables and fruits. Avoid alcohol and smoking, sugary products, junk food etc.
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I have many pimples on my face. I will use face washing creams. What should I do sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have many pimples on my face. I will use face washing creams. What should I do sir.
Do nothing but wash face with normal water at night. Smear fresh aloevera gel and keep it overnight or for two hrs at least. Wash again normally. After three days add daruhridra powder, turmeric powder and kesar powder pinch in this aloe vera, mix well, smear on face for two hrs and wash as before. You will get benefit with this only in few days but for complete treatment and removing scars.
1 person found this helpful
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Say for example I was suffering from cold and cough for a weak almost and I didn't know the reason it was sudden. But instead of taking medicines I take precautions and I was good. Now the as is should I take medicines or not.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day This will help with your concern.
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I have pimples on my face it's not going after using neem saop also what I should do.

BHMS, CGO
Homeopath, Pune
I have pimples on my face it's not going after using neem saop also what I should do.
Recommendations - berberis aquifolium - 30 three times a day before meal and topi berberis schwabe ointment apply on affected area 2 times a day. Sulphur 30 - morning only after 15 days give me the feedback.
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I have been suffering from constipation from last several years. I used to take ayurvedic powders. Please tell me the permanent cure for that.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have been suffering from constipation from last several years.

I used to take ayurvedic powders.

Please tell me t...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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I m working as a software engineer. I m having a very bad head ache for past two months. Pls help me to recover from this problem.

BHMS
Homeopath,
I m working as a software engineer. I m having a very bad head ache for past two months. Pls help me to recover from ...
Hi lybrate-user. Relax. Hearing from you of your complaint in short it seems to be an over straining headache. Better give relaxation to your eyes. Clean it with pure water. Drink sufficient water and cold water bath before noon. If the symptoms persists get back to me in two days. May god bless you.
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I lost my tasting sensation before two days. After taking carom seeds due vomiting. From next day I lost taste sensation. When I eat sugar also. It is taste less. What is the solution for my problem. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost my tasting sensation before two days. After taking carom seeds due vomiting. From next day I lost taste sensat...
Hello lybrate-user, take cosmos 30 3 doses for 3 days. Still if you not getting result then please inform me.
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I have constant pain in my entire head, Specially in the back side of head below left ear followed by the irritation in eyes and forehead. I got my eyesight check too but it came correct without any lacking. Please suggest me whar to do.

MBBS
General Physician, Cuttack
I have constant pain in my entire head, Specially in the back side of head below left ear followed by the irritation ...
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
1 person found this helpful
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What Causes High Blood Pressure? 4. What Health Problems Are Associated With High Blood Pressure? And what are the side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What Causes High Blood Pressure? 4. What Health Problems Are Associated With High Blood Pressure? And what are the si...
There are two types of high blood pressure. 1. Primary (essential) hypertension--For most adults, there's no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years. 2. Secondary hypertension--Some people have high blood pressure caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions and medications can lead to secondary hypertension, including: •Obstructive sleep apnea- •Kidney problems •Adrenal gland tumors •Thyroid problems- •Certain defects in blood vessels you're born with (congenital) •Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs- •Illegal drugs, such as cocaine and amphetamines •Alcohol abuse or chronic alcohol use High blood pressure has many risk factors, including: 1. Age. The risk of high blood pressure increases as you age. Through early middle age, or about age 45, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65. 2. Race. High blood pressure is particularly common among blacks, often developing at an earlier age than it does in whites. Serious complications, such as stroke, heart attack and kidney failure, also are more common in blacks. 3. Family history. High blood pressure tends to run in families.- 4. Being overweight or obese. The more you weigh the more blood you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure on your artery walls. 5. Not being physically active. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight. 6. Using tobacco. Not only does smoking or chewing tobacco immediately raise your blood pressure temporarily, but the chemicals in tobacco can damage the lining of your artery walls. This can cause your arteries to narrow, increasing your blood pressure. Secondhand smoke also can increase your blood pressure. 7. Too much salt (sodium) in your diet. Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure. 8. Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. If you don't get enough potassium in your diet or retain enough potassium, you may accumulate too much sodium in your blood. 9. Too little vitamin D in your diet. It's uncertain if having too little vitamin D in your diet can lead to high blood pressure. Vitamin D may affect an enzyme produced by your kidneys that affects your blood pressure. 10. Drinking too much alcohol. Over time, heavy drinking can damage your heart. Having more than two drinks a day for men and more than one drink a day for women may affect your blood pressure. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. One drink equals 360 ML of beer, 100 ML of wine or 45 ML of 80-proof liquor.- 11. Stress. High levels of stress can lead to a temporary increase in blood pressure. If you try to relax by eating more, using tobacco or drinking alcohol, you may only increase problems with high blood pressure. 12. Certain chronic conditions. Certain chronic conditions also may increase your risk of high blood pressure, such as kidney disease, diabetes and sleep apnea. Sometimes pregnancy contributes to high blood pressure, as well. Although high blood pressure is most common in adults, children may be at risk, too. For some children, high blood pressure is caused by problems with the kidneys or heart. But for a growing number of kids, poor lifestyle habits, such as an unhealthy diet, obesity and lack of exercise, contribute to high blood pressure.- COMPLICATIONS The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage. Uncontrolled high blood pressure can lead to: 1. Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications. 2. Aneurysm. Increased blood pressure can cause your blood vessels to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening. 3. Heart failure. To pump blood against the higher pressure in your vessels, your heart muscle thickens. Eventually, the thickened muscle may have a hard time pumping enough blood to meet your body's needs, which can lead to heart failure. 4. Weakened and narrowed blood vessels in your kidneys. This can prevent these organs from functioning normally. 5. Thickened, narrowed or torn blood vessels in the eyes. This can result in vision loss. 6. Metabolic syndrome. This syndrome is a cluster of disorders of your body's metabolism, including increased waist circumference; high triglycerides; low high-density lipoprotein (HDL) cholesterol, the" good" cholesterol; high blood pressure; and high insulin levels. These conditions make you more likely to develop diabetes, heart disease and stroke. 7. Trouble with memory or understanding. Uncontrolled high blood pressure may also affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people with high blood pressure.
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I often have head ache and nausea and do not feel like eating anything. What could the probable diagnosis be?

MBBS, cc USG
General Physician, Gurgaon
I often have head ache and nausea and do not feel like eating anything. What could the probable diagnosis be?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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How to take care of face, from daily pollution, hot sun. And how to clear acne and pimples?

BHMS
Homeopath, Faridabad
How to take care of face, from daily pollution, hot sun. And how to clear acne and pimples?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. ***Daily apply sunscreen lotion on your face 20 minutes before you step out from your home.***
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