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Dr. Sahana

BAMS, PGDM in Deneral Medicine

Ayurveda, Bangalore

10 Years Experience  ·  0 - 150 at clinic
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Dr. Sahana BAMS, PGDM in Deneral Medicine Ayurveda, Bangalore
10 Years Experience  ·  0 - 150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sahana
Dr. Sahana is a trusted Ayurveda in Banashankari, Bangalore. She has been a successful Ayurveda for the last 10 years. She studied and completed BAMS, PGDM in Deneral Medicine . You can consult Dr. Sahana at Ayur Siddi in Banashankari, Bangalore. Book an appointment online with Dr. Sahana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Sri Kalabairaveshwara Ayurvedic Medical and Research Centre - 2008
PGDM in Deneral Medicine - rastriya ayurveda vidhyarthi, New Delhi - 2010

Location

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Ayur Siddi

#760, 17th Cross Street, Sri Ramanjaneya Road, Hanumantha Nagar, BanashankariBangalore Get Directions
150 at clinic
...more

I-AIM Health Care

#74/2. Jarakabande Kaval, (Behind CRPF Camp) Post Attur, via Yelahanka,Bangalore Get Directions
0 at clinic
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I am 20 years old boy. Still I havnt got my beard and mustache. I don't wish to wait till it grow by itself. Is there any medicine which if I consume wil get beard and mustache? Please help me in this regard.

BHMS
Homeopath, Solan
I am 20 years old boy. Still I havnt got my beard and mustache. I don't wish to wait till it grow by itself. Is there...
Hi,please take homeopathic medicine arnica q mix with few water and then shave it and do his procedure thrice in a week and report back after with feedback .Take pituatry 30 one one dose.
1 person found this helpful
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I am having problem in my backbone. It really paining while sleeping facing my back down. Please give me the proper solution for it. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having problem in my backbone. It really paining while sleeping facing my back down. Please give me the proper s...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
2 people found this helpful
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I am a 36 year old female. I suffering from knee pain for last 5 or 6 months. Can u suggest me best treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I want to decrease my weight in 2 months what diet plan should I do to loss fat and I regularly go to gym for the past 4 months and there was no decrease in weight. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to decrease my weight in 2 months what diet plan should I do to loss fat and I regularly go to gym for the pas...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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Hi masturbate daily .does it affect my health. Will I suffer from hair loss I also do gym. Will it effect my gym life.

Sexologist, Delhi
Hi masturbate daily .does it affect my health. Will I suffer from hair loss
I also do gym. Will it effect my gym life.
We became what we think. Don't be anxious and worried and don't feed your mind with negative thoughts.
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I am 46 years old. I ruminate constantly and most of the times, it happens that in the midnight I woke up and start ruminating due to which I go to depression and I cannot sleep for the whole night. As a result, I suffer heavily physically and mentally. Please advice me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 46 years old. I ruminate constantly and most of the times, it happens that in the midnight I woke up and start r...
To solve yoru sleep problem do the following: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep. For the depression you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi. I am 31 years mere face pr frakles hai unhe kaise remove kiya jaaye jis se face clean ho jaye aur glow bhi nhi hai pls doctor help me.

BHMS
Homeopath, Solan
Hi. I am 31 years mere face pr frakles hai unhe kaise remove kiya jaaye jis se face clean ho jaye aur glow bhi nhi ha...
Freckles is the tan or dark skin colouration which is commonly found in women. Areas which are affected are upper cheek, nose, upper lip, forehead. And causes for that are : 1 exposure to sunlight. 2. Melanin production. 3 genetic factor 3 hormone changes those who are more fairer. So use sunscreen spf 30, wear wide ranged hats, avoid sun peak hours i. E 10 am to 4 pm, wear full sleeved clothes, stay indoors in sunny days. And you can take homeopathic remedy sepia 200 six pills twice a day for 7 days and revert back after 7 days.
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I cannot insert my dick into my girl vagina ,she get very pain when I try to put it in her ,she dosent allow me to put inside her ,i think her vagina is small that why she gets more pain I am confused.

Acupressurist, Delhi
I cannot insert my dick into my girl vagina ,she get very pain when I try to put it in her ,she dosent allow me to pu...
Hi, It is generally having all girls first time. You should use good lubricant and seduce completly. Before intercourse you should use fingering for some time. Firstly rub your penis slowly and try slowly. Follow below steps 1. Your girlfriend should take long breath with free mind 2. Use appropriate position that gives comfort. 3.use full lubricant and finger. 4.try small vibrator first 5. Prepare your girlfriend that you do not get pain and say you will get very very little pain due to first time.
2 people found this helpful
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So I have deep dark circles and I have tried all the remedies but it does not go. Doc says that because it is heredity it will not go. Request you to help me with proper medication.

MBBS
General Physician, Cuttack
So I have deep dark circles and I have tried all the remedies but it does not go. Doc says that because it is heredit...
Dark circle around the eyes appear due to stress, lack of adequate sleep, hectic life style ,hormonal changes, heredity Natural method of treatment 1.Mix 1 tsf of tomato juice with 1 tsf of lemon juice, apply it on affected area, leave it for 10 minutes, wash it with water, repeat the process twice daily 2.Apply little almond oil (it is rich in Vitamin E) on dark circle and massage it gently leave it overnight and wash it off in the morning 3. Mix orange juice with few drops of glycerin, apply it over dark circle, keep it for 10 minutes and wash it off with water 4.Put sliced cucumber in fridge for 30 minutes, take them out and place it over dark circle, leave it for 10 minutes, wash it off with cold water 5.crush few mint leaves with water forming a paste, apply it on affected area, leave it for 10 minutes, wash it with cold water 6.Soak cotton ball in rose water, apply it on affected area, leave it for 15 minutes wash it 7.Drink tomato juice mixed with lemon juice and mint leaves 8.do regular yoga and meditation to relieve stress 9.Consult skin specialist for further advice and treatment.
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