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Dr. Sahana

BAMS, PGDM in Deneral Medicine

Ayurveda, Bangalore

9 Years Experience  ·  0 - 150 at clinic
Dr. Sahana BAMS, PGDM in Deneral Medicine Ayurveda, Bangalore
9 Years Experience  ·  0 - 150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sahana
Dr. Sahana is a trusted Ayurveda in Banashankari, Bangalore. She has been a successful Ayurveda for the last 9 years. She studied and completed BAMS, PGDM in Deneral Medicine . You can consult Dr. Sahana at Ayur Siddi in Banashankari, Bangalore. Book an appointment online with Dr. Sahana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Sri Kalabairaveshwara Ayurvedic Medical and Research Centre - 2008
PGDM in Deneral Medicine - rastriya ayurveda vidhyarthi, New Delhi - 2010

Location

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Ayur Siddi

#760, 17th Cross Street, Sri Ramanjaneya Road, Hanumantha Nagar, BanashankariBangalore Get Directions
150 at clinic
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I-AIM Health Care

#74/2. Jarakabande Kaval, (Behind CRPF Camp) Post Attur, via Yelahanka,Bangalore Get Directions
0 at clinic
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Hi sir my name is jagan 34yrs vegetarian i would like put up weight please suggest me the foods to be taken to increase weight.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Jagan, - 2 spoon Honey pure with milk in morning. - Paneer paratha with curd in breakfast. - Banana or custard apple in mead morning. - Routine lunch with Rice Dal and curd include some sugar. - Sweet after lunch. - Raw coconut with juggery or sugarcane in evening. - Veg pullav or Khichadi with kadhi in dinner. - Milk with figs at bed time. With the Best of Health
1 person found this helpful
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Dear Sir/Madam, Gud Evening. I'm suffering from depression past 10 years Symptoms are. Over thinking Can't control mind Sleepless indigestion So much of nervous while talking One side right eye keep paining until sleep My face always boring Feeling alone Restless mind Angry Short time memory Controversial with family & friends & college & boss also misunderstanding I lost everything I lost my life I need to get well soon I need to start new life Pls help me doctor Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear Sir/Madam,
Gud Evening.
I'm suffering from depression past 10 years
Symptoms are.
Over thinking Can't control mi...
Dear lybrate-user, I understand your condition. We want to help you at our level best. Looking at your age I need to talk to you more about your problem and need to see you as well. As treatment changes as per patient requirement. Please do not dishearten you will get improvement. There are new treatment available for long standing depression. We want to help you. All d best!
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I'M losing my hairline. Hair r thing m jst 23 years old. My hair itching. please hlp doc m on ship please tel me a natural remedy to thicken my hair. Reduce hair ful and regrow plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'M losing my hairline. Hair r thing m jst 23 years old. My hair itching. please hlp doc m on ship please tel me a na...
Permanent hair loss is most of the time genetic. Temporary hair loss can be reversed. -de stress your self. -take protein and fatty acid rich food. -oil and massage your scalp with castor oil thrice a week. -do not comb or shampoo your hair too often. -use a hair fall control shampoo.
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I am 20 years old. And I don't have beard and I want that for good look. Its in my genes even my father not have beard. Please tell me how will I have good beard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old. And I don't have beard and I want that for good look. Its in my genes even my father not have bear...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.
Sir add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes. For further information on the diet kindly drop private message.
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I'm taking Femilon for regulating my periods. I have pcod and thyroid too. Can I try to conceive after this pack or should I take one more set of Femilon? Will taking Femilon affect Ovulation?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm taking Femilon for regulating my periods. I have pcod and thyroid too. Can I try to conceive after this pack or s...
If you want to conceive soon then yes you can try after this medicine is over. Since you have pcod so start doing weight loss exercise and dietary measures, this will help in regulating your periods as well as in conceiving.
1 person found this helpful
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Mere Pedro me dared hot a hair, jab me rat me soya hu tab, iska pay muje batavo Please doctor help me for this quarry.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mere Pedro me dared hot a hair, jab me rat me soya hu tab, iska pay muje batavo
Please doctor help me for this quarry.
Dip you legs in warm water. Put 2 tablespoon of salt in the water. Massage your legs regularly and then sleep.
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I have 5 month old baby. I had surgical delivery by Caesarean section. May I know how can I reduce my weight and when can I join gym.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have 5 month old baby. I had surgical delivery by Caesarean section. May I know how can I reduce my weight and when...
Hi. After 7 to 8 months you can join zym. Avoid fatty/ oily/ spicy meals. Take minerals/ protein/ vitamins rich meals for better recovery to health. You should be also checkup for thyroid profile because in more cases women get hypothyroidism and get over weight. Eat green veg. Soup, green veg. Whole grain foods. Dalia.
1 person found this helpful
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I am having a very bad cough with pain in the throat. My chest is paining. I had had cetrizine and azithromycin 3 days back and it was ok. But now its become severe. I also have stomach ache. What to do?

MBBS
General Physician, Faridabad
I am having a very bad cough with pain in the throat. My chest is paining. I had had cetrizine and azithromycin 3 day...
take tab pan 40 1 tab bd and repeat these medicines for 5 day, saline gargles, steam inhalation. it will help. thanks
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I am sunitha 30 years old. I am have chocolate cyst in my left overy and I am planning to conceive. And my periods got irregular from last 2 months. Can you please tell me how will I get out of this.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am sunitha 30 years old. I am have chocolate cyst in my left overy and I am planning to conceive. And my periods go...
Hi lybrate user, please plan for pregnancy as early as possible. Pregnancy is solution for endometrosis please get amh levels done. Send me sonography report of cyst to guide you further.
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Acne - 7 Home Remedies for Treating it

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Acne - 7 Home Remedies for Treating it

Ayurveda offers a unique and holistic approach in treating acne. It is an Indian healing system, which aims at treating pimples and acne by managing its underlying causes. Toxicity build-up and impaired digestion are targeted according to the doshas identified in an individual by an Ayurvedic practitioner. 

According to Ayurveda, the whole of the cosmos is made of 5 elements namely water, fire, air, earth and space. Doshas are aggregations of these elements and affect our well-being. If access to an Ayurvedic practitioner isn’t feasible, then try cutting down on junk food as they contain additives and preservatives. Eat foods which don’t have more than 4 ingredients.

Raw and unprocessed food is the best for digestion. Replace artificial skin care products with natural ones. Change your sheets and pillows regularly as they may have trace residues of acne causing organisms. Insecticides and disinfectants should be substituted for their natural counterparts, such as neem based cleaning agents.

Here are some Ayurvedic natural substances which work wonders for treating your acne:

  1. Tulsi: An amazing way to get rid of pimples is tulsi (basil) paste when used by you on a daily basis. If access to fresh basil is difficult, then get a jar of dried basil from your neighborhood departmental store and use it with warm water. Use about 3 teaspoons so that a smooth paste can be formed and apply it on your face for over 10 minutes up to 5 times a week.
  2. Lemon and Honey: A mix of lemon juice and honey is a simple, but effective homemade beauty remedy for the treatment of acne. Mix 1 tablespoon honey and 1 tablespoon fresh lemon juice. Apply the mix on the pimples and on the spots caused by the pimples. However, do not apply on severe pimple outburst as it can cause a severe and intense burning sensation. Keep it on your face for about 10 minutes and then wash it off. You can continue doing this 7 times in a week. You will eventually find very satisfactory results.
  3. Cinnamon: Try dry roasting dalchini or cinnamon. Grind it finely and then make a creamy paste by adding honey to it. Apply this paste for a minimum of 5 times a week. Let its goodness soak into your skin and watch the benefits of the paste work its miracle!
  4. Neem: Neem leaves (Indian Lilac) are the perfect natural way of treating pimples. Turn it into a paste and apply it on the areas affected with pimples. If getting fresh neem isn’t feasible, try procuring some dried and bottled leaves instead and soak for about 15 minutes in hot water and use the same as a paste.
  5. Sesame: Turn sesame seeds into a paste by soaking them overnight. Then turn into a paste. You can also use powder, which is readily available. Keep the paste on for 15 minutes and wait for the magic to work.
  6. Potato: Potato juice or grated potato can be applied directly onto your pimples. Let the sticky potato juice sit on your face for over 10 minutes before washing it off. It lends a mild and natural bleaching glow to your skin. The same technique can be also tried with tomato juice.
  7. Mint: Soak a few mint leaves and turn it into a fresh paste , it will act as an astringent.  Mint is also effective in making acne marks fade away if used regularly.
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I am 34 years old, my eyes around skin is black in fast one year. How to remove the black around eyes. I am used desktop 10 hours per day. Please help me.

BSc
Ayurveda, Ujjain
I am 34 years old, my eyes around skin is black in fast one year. How to remove the black around eyes. I am used desk...
Apply kishukadi tail in black area 2 khadirarishta syrup 3 spoon add 3 spoon lukewarm water morn and night after meals. Feedback to me after 15 days.
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My hairs is falling and became dry after using hair colour. What should I do for colouring and for making them smooth and strong.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
My hairs is falling and became dry after using hair colour. What should I do for colouring and for making them smooth...
Apply any oil 1 he before taking bath use good quality hair conditioner after bathing, Drink lot of water and eat Salad n Fruits avoid using oily n sugary foods and drinks
1 person found this helpful
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Dear sir my hole body is in shape but my tummy is quiet big for that im taking a medicine name garcinia cambogia for weight loss is its ok for my problem shall I continue give me a advice.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir my hole body is in shape but my tummy is quiet big for that im taking a medicine name garcinia cambogia for ...
Hello, Garcinia is a good fat burner. But it depends on where are you putting effort to reduce fat. Physical activity is must. 45-60 min of rigourous physical activity will help you to lose extra fat specially from tummy. Crutches, Pilate, jogging will help to reduce belly fat. Hope this helps you. Stay healthy stay fit.☺
1 person found this helpful
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I am a 22 year old male but for the past 2 weeks I am facing some problems like lack of sleep and irregular heartbeats and I am undergoing through the toughest situations of my life, what should I do to make myself better?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a 22 year old male but for the past 2 weeks I am facing some problems like lack of sleep and irregular heartbeat...
You are passing through stress which is bad for heart. Without being preachy, I suggest you turn stress into an opportunity to hope for good results which will work like good cholesterol to help the heart. Get investigation done for heart like ecg and halter tests plus blood pressure and blood tests done for sugar and lipids. Regarding lack of sleep, do not take any medicines, depend upon foods like milks and curds that help get sleep besides giving get basic proteins. Get back here with reports. You will get more guidance from any of us here on the forum.
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I am getting lighter day by day. I am not suffering from anorexia or any other such disease. Please tell me some tips to increase the weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am getting lighter day by day. I am not suffering from anorexia or any other such disease. Please tell me some tips...
To increase weight eat meals at frequent intervals. Avoid junk food. Include good quality protein sources in your every meal help yourself with more of nuts & dairy products. Include high calorie food items in between your main meals such as dark chocolates, cakes, sweetened beverages such as cold coffee, shakes.
2 people found this helpful
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Hello Sir, I am Taher ali writing on behalf of my sister, her hairs are too silky but less. What are the steps to be taken for healthy growth of Hairs?

B.H.M.S
Homeopath, Patna
Hello Sir, I am Taher ali writing on behalf of my sister, her hairs are too silky but less. What are the steps to be ...
Moshmee fal gaajar muli salgam khub khilayen 2. E[ia 1m one dose daily for 7 days. Report in 2 days.
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I am a very skinny guy. My weight is 44 kg and height is 5.5 inch. My metabolism is weak. Please guide how could gain weight. Thanks.

MBBS
General Physician, Mumbai
I am a very skinny guy. My weight is 44 kg and height is 5.5 inch.
My metabolism is weak.
Please guide how could gain...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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