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Dr. Sahana

BAMS, M.Sc -Yoga

Ayurveda, Bangalore

16 Years Experience  ·  150 at clinic
Dr. Sahana BAMS, M.Sc -Yoga Ayurveda, Bangalore
16 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sahana
Dr. Sahana is a trusted Ayurveda in Banashankari, Bangalore. She has been a successful Ayurveda for the last 16 years. She studied and completed BAMS, M.Sc -Yoga. You can consult Dr. Sahana at Ayur Siddi in Banashankari, Bangalore. Book an appointment online with Dr. Sahana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2000
M.Sc -Yoga - SVYAS,Bangalore, - 2006
Languages spoken
English

Location

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#760, 17th Cross Street, Sri Ramanjaneya Road, Hanumantha Nagar, BanashankariBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can we increase the quantity of hairs?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.

I am 26 year old I have a pain in my ear. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You can take kali mur - 3x / 4 tabs thrice a day for one week. Revert back after one week with feedback.

I am a 35 years old female and have urine infection for last one year what should I do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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I am a 35 years old female and have urine infection for last one year what should I do?
Dear,if you have persistent or recurrent infection there has to a cause like inadequate dosage, inadequate duration of drug therapy, drugs taken wrong way or wrong combination of drugs. Secondly you may stone, obstruction, tumour or inborn defect which need to be detected and treated, urine test is first then urine culture and then sonography. Post these report along with pictures of scan here and let me see them.

My age is 22, I am student and iam staying in hostel. I have observed that after joining in the hostel my belly is increasing because of gastric. How can I reduce my belly please suggest me. I am getting tension because of increasing of belly due to gastric pls help me. And I also observed that my improper digestion in me.

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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My age is 22, I am student and iam staying in hostel. I have observed that after joining in the hostel my belly is in...
Lybrate-user look for items before eating, if not hygienic then no point in consuming it. Do some home based exercise. Don't exert too much for exercises. Shahad plus nimbu to have daily tulsi patte daily banana 1 daily after dinner.

I am a31years old lady suffering from hair loss problem from the last 1yr. I have tried medicines like follihair.

Vaidya Visharad
Ayurveda
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I am a31years old lady suffering from hair loss problem from the last 1yr. I have tried medicines like follihair.
Dirty hair causes more hair fall, and shampooing hair daily reduces falling of hair. Fixed amounts of hair fall every day. If hair are washed after a long gap, then also those hair will fall. It is possible that most of the hair fall happens during the massage before shampooing and while shampooing you find less hair fall.

I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I took it for 15 days But pain is back on the second day after discontinuing it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I t...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

Is there any permanent solution fot facial hair in homeopathy? Please tell I want to consult.

MD - Dermatology
Dermatologist
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Is there any permanent solution fot facial hair in homeopathy? Please tell I want to consult.
Facial and body hair is due to hirsutism. This does not improve with home remedies, medicines or creams, but definitely improves with laser treatment. This is the only permanent solution for it. It's very effective, safe and economical. It gives you your money's worth.

I am 36 years old and my weight is 88 kg how can I manage it ?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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I am 36 years old and my weight is 88 kg how can I manage it ?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.

I am suffering from slim body so give me a suggestion that how to gain a weight. Which tablet should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from slim body so give me a suggestion that how to gain a weight. Which tablet should I take.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I'm of 76 kg person and wanted to gain more weight please give me some instructions on it.

MSc
Dietitian/Nutritionist
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I'm of 76 kg person and wanted to gain more weight please give me some instructions on it.
Starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety.

I have excess hair fall problem after my first baby. Its been 4years. I consulted home and was using arnica shampoo and oil etc. But my hair fall is still there. Please suggest me what should I do?

Vaidya Visharad
Ayurveda
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I have excess hair fall problem after my first baby. Its been 4years. I consulted home and was using arnica shampoo a...
Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.

Rashes on skin with mild inflammation and occasional itching. Blood comes on rubbing it harsh due to itching.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Rashes on skin with mild inflammation and occasional itching. Blood comes on rubbing it harsh due to itching.
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching

I have the oil skinned face. When I was went out side. It too much of irritating. Can you suggest me? Sir.

Dermatologist
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I have the oil skinned face. When I was went out side. It too much of irritating. Can you suggest me? Sir.
A face wash containing salicylic acid 2% can be very helpful for you. Wet your face, keep facewash for a minute and wash twice a day. Good luck.

I am 24, I have strep throat infection please tell me the precaution to get cure from infection? Tell me the antibiotic by which I get cure from this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am 24, I have strep throat infection please tell me the precaution to get cure from infection?
Tell me the antibiot...
streptococcus throat infection requires prolonged treatment with antibiotics like inj penicillin,cap amoxycillin,cephalexin etc to be taken under direct medical supervision

I am having allergic problem always, joint pain, and obese, how-to become thin, be active, no bp, no sugar, had slightly thyroid started with thyronorm 25 mcg.

Occupational Therapy (OT)
Occupational Therapist
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I am having allergic problem always, joint pain, and obese, how-to become thin, be active, no bp, no sugar, had sligh...
Titrate thyronorm by yourself according to the test. These symptoms might be due to these. Still you have to do exercises. Regular walk morning and evening according to your ease. Progressively increase the duration of the exercises. Then start aerobics regular stretching exercises. Diet have be maintained with low fat but fibre rich and break your food habit if you are habitual binge eater. Restrict calories intake.

I have some pimples over there on my shoulders and back. There is no any pain in them but there is movement in them like size appears ,become red and sometimes disappears. I have this problem from last two years and also I didn't take any medication yet.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist
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I have some pimples over there on my shoulders and back. There is no any pain in them but there is movement in them l...
Start using brevoxyl creamy wash like a shampoo on these areas for 2 to 5 min nd wash it off. For atleast 6 weeks, this decreases the tendency of these. Also consult a dermatologist for further evaluation in detail.

Dengue-A BIG MENACE

MBBS
General Physician
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Dengue is a self limiting acute mosquito transmitted disease characterized by
Fever, headache, muscle, joint pains, rash, nausea and vomiting. Its transmitted by the aedes mosquito. Various
Factors responsible for the resurgence of dengue epidemic are: (i) un-precedented
Human population growth; (ii) un-planned and un-controlled urbanization; (iii)
Inadequate waste management; (iv) water supply mismanagement; (v) increased
Distribution and densities of vector mosquitoes;(vi) lack of effective mosquito control
Has increased movement & spread of dengue viruses and development of hyper
Endemicity and (vii) deterioration in public health infrastructure.
Some favoured breeding places for mosquitoes:
Dengue-A BIG MENACE

How can I remove black smaller spot from my face. Ofcourse my face is not plain some spots are seen on my face by which it seems as remaining some smaller holes there Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How can I remove black smaller spot from my face. Ofcourse my face is not plain some spots are seen on my face by whi...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste...apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

Sleepless. I'm working in IT Industry. Late shift. Use to come home at 2 am. I can't sleep in time. Most of the day I got to sleep at morning 6/7 am. The whole day feeling drowsy. Need of your help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Sleepless. I'm working in IT Industry. Late shift. Use to come home at 2 am. I can't sleep in time. Most of the day I...
Take warm water before sleeping, massage your both soles with cocconut oil, keep cows ghee in diet, take milk regularly, avoid oily, spicy food, avoid excessive tea, coffee,cold drinks. Best luck.

I'm 17 year old teenage boy who is experiencing hair fall and hair thinning! What do you think is happening to me? please help me.

MD - Skin,VD & Lepxsy
Dermatologist
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I'm 17 year old teenage boy who is experiencing hair fall and hair thinning! What do you think is happening to me? pl...
Hello lybrate-user, Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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