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Dr. Sahana

BAMS, PGDM in Deneral Medicine

Ayurveda, Bangalore

9 Years Experience  ·  0 - 150 at clinic
Dr. Sahana BAMS, PGDM in Deneral Medicine Ayurveda, Bangalore
9 Years Experience  ·  0 - 150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sahana
Dr. Sahana is a trusted Ayurveda in Banashankari, Bangalore. She has been a successful Ayurveda for the last 9 years. She studied and completed BAMS, PGDM in Deneral Medicine . You can consult Dr. Sahana at Ayur Siddi in Banashankari, Bangalore. Book an appointment online with Dr. Sahana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Sri Kalabairaveshwara Ayurvedic Medical and Research Centre - 2008
PGDM in Deneral Medicine - rastriya ayurveda vidhyarthi, New Delhi - 2010

Location

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#760, 17th Cross Street, Sri Ramanjaneya Road, Hanumantha Nagar, BanashankariBangalore Get Directions
150 at clinic
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#74/2. Jarakabande Kaval, (Behind CRPF Camp) Post Attur, via Yelahanka,Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

BDS
Dentist, Navi Mumbai
Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Thirsty. Try minerals rich green coconut water, vitamin C rich home made fresh mint lemonade, antioxidant rich honey ginger tea and amapanna.
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Doctor how I make mass body. My body is skinny. How can make my body fat. please help.

Vaidya Visharad
Ayurveda, Narnaul
Doctor how I make mass body. My body is skinny. How can make my body fat.  please help.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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I want to know about root canal with cap. How much it will charge. Is there any future effect.

BDS
Dentist, Ghaziabad
I want to know about root canal with cap. How much it will charge. Is there any future effect.
Root canal is the treatment which includes removal of infection In tooth canal and then filling of canal..cap is to protect treated tooth from fracture..root canal charges differ from place to place. And cap charges also depends on warranty and quality. Minimum charges for rct with cap are 3500(including both) . There are no future effects if rct is properly done.
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I am suffering from back ache and muscles pain continuously. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 25 year old. I want some tips how to reduce the belly and gastric problem.

Vaidya Visharad
Ayurveda,
I am 25 year old. I want some tips how to reduce the belly and gastric problem.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details consult me privately.
9 people found this helpful
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myself arpit dhingra M get pimples on my face how can cure this type of prblm from homemade treatment. In past me take proper treatment for this pimples. After my treatment over me getting pimples on face again So please help me. Sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
myself arpit dhingra
M get pimples on my face how can cure this type of prblm from homemade treatment.
In past me tak...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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Risk Factors Associated with Sleep Apnea

Multi Speciality Clinic
Multi Speciality, Pune
Risk Factors Associated with Sleep Apnea

Sleep apnea is a disorder which is characterized as interruptions in breathing when you are sleeping. These interruptions or pauses in breathing usually last for about 10 to 20 seconds and may be repeated over 100 times alongside the duration of your sleep. This condition leads to poor sleep resulting in drowsiness, fatigue and poor concentration throughout the day.

Sleep apnea can be classified as:

  1. Central sleep apnea: Central sleep apnea impairs the central nervous system wherein the brain fails to control muscles which regulate breathing while you sleep.
  2. Obstructive sleep apnea: This type of sleep apnea occurs when the soft tissues present in the back of the throat block the airway and thus resulting in loud snoring.

Signs and symptoms:
The various signs and symptoms of sleep apnea are

  1. Loud and chronic snoring during sleeping
  2. Interruptions in breathing
  3. Shortness of breath during sleep
  4. Fatigue during the day
  5. Choking and gasping during sleep
  6. Extreme irritability and drowsiness
  7. Experiencing headaches in the morning
  8. Impaired concentration and forgetfulness
  9. Chronic sore throat and dry mouth
  10. Depression

The various risk factors for sleep apnea are:

  1. If you are overweight
  2. If you are male
  3. If you are over the age of 40
  4. If you have a large tongue and tonsils
  5. If someone in your family has sleep apnea
  6. Nasal obstruction due to sinus problems

There are certain prevention measures to control sleep apnea, they are:

  1. Limit smoking: Smoking may cause you to retain fluid in the throat which contributes to sleep apnea.
  2. Exercise: You should exercise regularly to keep off weight as being overweight increases the chances of getting affected by sleep apnea.
  3. Schedule your sleep: You should get enough sleep every day so that your body is refreshed and revitalized. Getting enough sleep, thus helps in preventing sleep apnea.
7 people found this helpful

I have hair fall problems in the middle part of the head. Now I have some relief but not full stop. Plsz help.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have hair fall problems in the middle part of the head. Now I have some relief but not full stop. Plsz help.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I am 25 years old. My weight is 74 kg. My height is 5. I want to loss 25 kg weight. Can you told me the easiest way to loss 15 -20 kg in a month.

Advanced Aesthetics
Ayurveda, Gulbarga
Not in a 1 month 1month 3-4 kg maximum in dieting. And exercise take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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What should I do when I am feeling like my breathing going down and I feel so fear inside me? And sometimes my body is shaking!

BAMS, MD Ayurveda
Sexologist, Lonavala
What should I do when I am feeling like my breathing going down and I feel so fear inside me? And sometimes my body i...
The following thing if you adapt it will be helpful Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful for you.
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I am having rashes on my thighs from long n they irritate me every time. What to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having rashes on my thighs from long n they irritate me every time. What to do.
Skin rashes can occur from a variety of factors, including infections, heat, allergens, immune system disorders and medications. One of the most common skin disorders that causes a rash is atopic dermatitis, also known as eczema. Atopic dermatitis is an ongoing (chronic) condition that causes itchy, inflamed skin. Most often it appears as patches on the face, neck, trunk or limbs. Avoiding harsher soaps and detergents or other irritants, can lessen symptoms or reduce the risk of flare-ups. Medicated creams or ointments can also be prescribed by me after due recall of your medical history. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Can you tell what are the symptoms of typhoid and malaria? My mother is having fever continuously from many days. Please give your advise.

MBBS
General Physician, Mumbai
Can you tell what are the symptoms of typhoid and malaria? My mother is having fever continuously from many days. Ple...
Fever with chills and headache are few symptoms of malaria and fever with bodypain has to be confirmed by blood test for typhoid and get your moms blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.

Vaidya Visharad
Ayurveda, Narnaul
What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.
Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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How to get rid of dark circles and unwanted tan on skin please suggest me a good sought of prescription?

BHMS
Homeopath, Faridabad
How to get rid of dark circles and unwanted tan on skin please suggest me a good sought of prescription?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream on your whole face - in morning and at night daily.
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My grandfather knees were very painful and making sounds while walking & painful knees what should do about it.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My grandfather knees were very painful and making sounds while walking & painful knees what should do about it.
Dear he has osteoarthritis of both knee. At this age you can do conservative treatment and give him an orthopedic stick to walk. Avoid surgery
3 people found this helpful
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I am 25 years old I have acne problem and having oily skin what can I use?

BHMS
Homeopath,
I am 25 years old I have acne problem and
 having oily skin what can I use?
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity
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I am 19 years old. My problem is face on pimples more and face is very oil. please solve my problem.

BHMS
Homeopath,
I am 19 years old. My problem is face on pimples more and face is very oil. please solve my problem.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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I have this white dot thingy on my penis since the last two weeks. It does not hurt or anything. should I be concerned?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have this white dot thingy on my penis since the last two weeks. It does not hurt or anything. should I be concerned?
Hello. There can be various kinds of white spots, it can be a fungal infection/ hypopigmentation/vitiligo etc. Apply candid cream in it regularly for a week. If it does not go, you should see a doctor. If it is an infection, the spot will be light and will go. If the spot is bright or pinkish it can be vitiligo or hypopigmentation. It takes times to go or it won't go.
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I want to lose my weight. Plzz suggest me some for d same. Im also talking a balanced diet. Im doing exercise also in gym.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to lose my weight. Plzz suggest me some for d same. Im also talking a balanced diet. Im doing exercise also in...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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