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Dr. Sadashiv S. Gore

Ayurveda, Bangalore

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Dr. Sadashiv S. Gore Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadashiv S. Gore
Dr. Sadashiv S. Gore is a renowned Ayurveda in Mahalakshmi Layout, Bangalore. You can visit him at Ayur Chetana in Mahalakshmi Layout, Bangalore. Save your time and book an appointment online with Dr. Sadashiv S. Gore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Chetana

#268, 4th Main, Mahalakshmi LayoutBangalore Get Directions
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I have severe hair loss. I was got treatment but no effect. I was tried to home remedies but no effect. I want solution. My HB IS 14. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have severe hair loss. I was got treatment but no effect. I was tried to home remedies but no effect. I want soluti...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Actually from past 6 months I am sleeping very late in night like 2-3 am and wake up at 10-11 am. I tried to sleep early but as per habit I won't sleep. Please help.

MBBS
General Physician, Mumbai
Actually from past 6 months I am sleeping very late in night like 2-3 am and wake up at 10-11 am. I tried to sleep ea...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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I am suffering from Bronchitis Infection from last 2 -3 years & also during the problem I also have problem in throat soaring. For this I consult 2-3 doctor and follow their schedule and medicine but from that medicine it's effect my body also and it's increasing continuously.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am suffering from Bronchitis Infection from last 2 -3 years & also during the problem I also have problem in throat...
Better avoid omnacortil. Can be asthma. Xray chest, cbc esr and pft to confirm. Use asthma controller medication by inhalation with spacer.
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My name is Shilvy. I am 20 years old. My height is 5.3. I look very small. I want to increase my height. What should I do. I also have kidney problem. I need your suggestion.

Vaidya Visharad
Sexologist, Narnaul
My name is Shilvy. I am 20 years old. My height is 5.3. I look very small. I want to increase my height. What should ...
This is not really a food, but more of a natural herbal remedy for increasing height. The scientific term for ashwagandha is Withania somnifera, and it is popularly known as Indian ginseng. The wide range of minerals present in this herb help in broadening the bones of the body and also increase bone density which helps in increasing height. This herb also has the capacity to influence the Human Growth Hormone (HCG) in an indirect manner which is responsible for the growth in height. You can purchase ashwagandha at any herbal store. Add 2 tablespoons of ashwagandha powder to a glass of warm cow’s milk; add some sugar for sweetness and drink every night before going to bed for 45 days to notice an increase in your height. A person should refrain from oily, spicy, fried and fast food while following this remedy.
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I think I Have Seborrhoeic Dermatitis on my scalps in and outer of my ears between my chest. How to recognise it whether it is psoriasis or seborrhoeic dermatitis or both. What is the permanent treatment for this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I think I Have Seborrhoeic Dermatitis on my scalps in and outer of my ears between my chest. How to recognise it whet...
Seborrhoeic Dermatitis on scalp in and outer ears is a very close differential of psoriasis. Prooper clinical examination and some bed side test help to differentiate one from the other. Dermatologist will look for the type of scales, colour of lesions, consistency, margins etc. Sometimes, biopsy may be needed. The treatment for both the disorders is different based on the diagnosis. You will need to visit your local dermatologist or can put of 2-3 pictures, both close up and from a distance to enable a diagnosis
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Doctor, what are the cosmetics that can keep you from tanning your skin in very humid and harsh climate?

BHMS
Homeopath, Faridabad
Doctor, what are the cosmetics that can keep you from tanning your skin in very humid and harsh climate?
Hi, just keep nourishing your skin daily by using good quality of cleanser, toner and mosituriser (as per your skin type) and apply a good sunscreen liberally on your face (with spf-30) 20-30 mins. Before going out. For removing tan: - mix two tablespoons of honey with a few drops of lemon juice and apply it on the affected area once or twice in a day. Apply the mixture for 10 minutes and wash it off with cold water. - prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on affected portions and keep for at least 20 minutes. This can be prepared and stored for a week. - sugar is considered as the best cleansing agent. Apply a mixture of sugar and lemon juice on your face and wash it after 20 minutes. If you have dry skin, add a few drops of glycerine to the mixture. Mixture of gram flour, lime juice and curd to get a glowing skin. But one can use the mixture regularly to get rid of tanning. - fresh coconut water makes the skin soft and fair. Using it twice a day on hands and face can prove beneficial. - apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan while rose water and cucumber work as cooling agents. - buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tan. Oats also help in exfoliating the skin so this mixture is extremely beneficial. Take homoeopathic medicine: sulphur 200/ 1 dose only/ once a week for a month (don't repeat it after that). Give your feedback.
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I have very good muscles but chest is lower in size, what supplements to be taken for increase in size of chest?

BHMS
Homeopath,
I have very good muscles but chest is lower in size, what supplements to be taken for increase in size of chest?
I think u should join gym..and try to do push-ups,,butterfly ,,bench-press etc to improve ur chest muscle..
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I want make skin Look fair and white is this possible I want know how it is possible what I have do what are the precautions should I take what are they I just want to k ow about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I want make skin Look fair and white is this possible I want know how it is possible what I have do what are the prec...
Depends on your occupation, Have NEEM juice 20 ml in morn empty stomach & apply the residue with turmeric.
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I want to increase my height, but my mom's height is 5 feet and father's is 5'3" and mine is 5'6" I want to increase because I want to join army medical college. My age is 16 now.

BAMS
Ayurveda, Ambala
I want to increase my height, but my mom's height is 5 feet and father's is 5'3" and mine is 5'6" I want to increase ...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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How to get rid of acne and pimples? What are the home remedies, face wash and supplements?

BAMS
Ayurveda, Ambala
How to get rid of acne and pimples? What are the home remedies, face wash and supplements?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I have a problem with blemishes on Face how to reduce it and avoid it from coming again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a problem with blemishes on Face how to reduce it and avoid it from coming again.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 27 years old I have pain in spinal cord for which I can't sit properly I just recently had x-ray but nothing was found I do exercise but the pain doesn't improve. Thanking u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old I have pain in spinal cord for which I can't sit properly I just recently had x-ray but nothing was...
Avoid exercise. Do physiotherapy treatment posture correction must avoid long sitting toward bending lifting heavyweight.
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When ever I shave my face I get Pimples on my face after shaving. What is the reason behind it? Which Medicine should I prefer for these? Should I consult a Skin specialist?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When ever I shave my face I get Pimples on my face after shaving. What is the reason behind it? Which Medicine should...
There are several causes of small pimples after shaving for men:------------- 1. The wrong choice of shaving foam or gel. ------Each shaving product contains certain mitigating particles which can cause allergic reactions and pimples. ---- 2. Shaving tool. -----There is a lasting dispute about what is better: a razor or an electric shaver. In this case everything is strictly individual and there is no universal solution. Some men combine both tools. Keep in mind that electric shavers are different, both in design and producers. The choice is strictly individual.------- 3. Aftershave.-----------There is a wide range of them: from tonics and creams – to ointments and sprays. Cologne usage is not recommended, as fragrance components included in it are very toxic and harmful to skin.------------------ 4. Dirty hands. ------ before shaving people need to wash hands thoroughly with soap and water. This will prevent the open pores after shaving from ingress of dirt.------- 5. Dirty tool. In any case do not use the razor that was lying on the floor or, in fact, belongs to another person. The same applies to electric shavers. The minimum “sanitary” purity must be kept.----------------- You can very quickly get rid of pimples on chin and neck formedimmediately after a shave-----------. These tips include washing your hands and moisturizing your skin before shaving. You can use a special tonic or cream for moisturizing; if pimples appeared, – smear them with special ointment (CALENDULA PLUS Homoeopathic cream of Company HAPDCO). As an alternative you can use aloe vera juice after shaving.--
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My mother is getting Cough followed by itching throat and then vomiting a lot. Please advise medicine as soon as possible. She has taken azithromycin, but no effect.

MBBS, MBA (Healthcare)
General Physician, Delhi
My mother is getting Cough followed by itching throat and then vomiting a lot. Please advise medicine as soon as poss...
take sinarest one tab 2 times daily for 3 days. honitus 2 tsf 2 times daily for 5 days. do gargle, take steam.
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How does physiotherapy help Yuvraj or Dhoni?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How does physiotherapy help Yuvraj or Dhoni?

Physiotherapic approaches for sports injuries

What role does physiotherapy play in treating injuries?


The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.

What are the types of injuries related to cricket?

The most common injuries related to the gentleman's game are:

- hamstring strain

- low back pain

- side strain

- shoulder pain

- sprained ankle

How does physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body esp. The muscular part which is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  •   education and advice- tips and hacks for ensuring physical well-being of a person
  •   movement and exercise- aids and exercises to ensure good physical health
  •   manual therapy- a therapy of manual massage and body movements to relieve pain
  •   other techniques- these include acupuncture, transcutaneous electrical nerve stimulation (tens) and ultrasounds.

There are numerous sports related injuries that can be effectively treated through physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.

'consult'.

Related Tip: How Should You Approach PAIN Caused Due to Sports Injuries?

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I am 29 years old from morning I have burning sensation below my rib cage at the bottom I am little scared about it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 29 years old from morning I have burning sensation below my rib cage at the bottom I am little scared about it.
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta....take pranacharya aceno syrup 2-2 tsf twice a day..
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I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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suggest good soap my face. Suddenly get block. Now I used pathanjali product. Only I applied soap only my face it's good or apply any cream items like fair handsome.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
suggest good soap my face. Suddenly get block. Now I used pathanjali product. Only I applied soap only my face it's g...
Hello, don't use any creams or soaps. Instead try the following home remedies: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) ORANGE & HONEY MASK: This mask provides a high bleaching effect. To prepare it, grate the zest of one orange and mix it with one tablespoon honey. Apply this paste on your clean skin. This mask not only whitens your skin, but it cleans the outer layer from dead skin cells. DIET: Diet is the most important factor in dealing with any skin problem. Eat all seasonal fruits and vegetables especially citrus fruits. Drink a lot of water (5-6 litres) throughout the day. and 2-3 cups of green tea.
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Sir/mam I found breast lump in one of my breast since 10 months back but there is no pain symptoms or size increase of lump only pain in time of menses my age is 22 piz tell me it will cause any breast cancer in future what precautions I should take. Tq.

MBBs, MD - Medicine, DM - Oncology
Oncologist, Cuttack
Breast lump with pain during Menses and it is present since last 10 months means it is more likely a fibroadenoma. But still you should consult your doctor for examination and investigation to rule out any malignancy.
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Sleep Hygiene

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Sleep Hygiene

Tips for a well deserved good night's Sleep.

• Sleep and wake up at the same time everyday, eg- if you set your time to sleep at 9 pm and wake up at 7 am , and even if that night you don’t fall asleep at nine and end up sleeping late and get 2 or 3 hours of sleep it is ok just wake up at 7

• Don’t change the time . No snoozing.

• Never sleep during day time.

• Keep your room dark

• Use eye mask , it is said that it helps in the rapid eye movement phase and helps you sleep better. The eye mask should fit you well but not cause pressure on eye . not too tight. You can find it in any store , airports and online.

• Keep your room clutter free

• Use you need only for sleep and sex .meaning no working and studying on it.

• Do not use any electronic gadgets 2 to 3 hrs before sleep eg- your phone , laptop, electronic reading equipment , TV etc. They cause a major problem in onset of sleep .

• Do not exercise, just before sleeping , it will activate your body. Better to finish gym etc 3 to 4 hrs before sleep or even best better done in the morning.

• Do not have any caffeinated beverage post 4 pm. Avoid energy drinks

• If you read before sleeping stick to old fashion of reading a book.

• Do not being up disturbing topics for discussion during bed time . Better done during day .

• Have a warm glass of milk of banana ( avoid if you are diabetic ) before bedtime .

• Do not at any cost take alcohol or other drug paraphernalia for sleep.

This process has to be followed for a couple of weeks without interruption. And when it Becomes a part of your routine, your sleep cycle will be set right.

If all this does not help then please seek help of a psychiatrist

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