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Dr. Sadashiv S. Gore

Ayurveda, Bangalore

Dr. Sadashiv S. Gore Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadashiv S. Gore
Dr. Sadashiv S. Gore is a renowned Ayurveda in Mahalakshmi Layout, Bangalore. You can visit him at Ayur Chetana in Mahalakshmi Layout, Bangalore. Save your time and book an appointment online with Dr. Sadashiv S. Gore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Chetana

#268, 4th Main, Mahalakshmi LayoutBangalore Get Directions
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Tips to Maintain Vaginal Hygiene

MS, MBBS
Gynaecologist, Noida
Tips to Maintain Vaginal Hygiene

Maintaining proper vaginal hygiene is imperative to ward off any sort of STDor STI, even before any sort of irritation, infection or disease occurs. The normal vaginal pH balance helps cater to the growth of useful bacteria. Some useful tips to maintain proper vaginal hygiene can be:

  1. Douching (spraying a mixture of water, baking soda, vinegar or iodine on the vaginal area) is strictly discouraged. It can interfere with the normal pH levels of the vagina and can make the area extremely acidic, which sets the stage for the growth of bacterial infections.

  2. A balanced, healthy, nutritious diet is recommended for a healthy vagina as well as for good reproductive health. Certain fluids such as cranberry juice can help prevent the onset of any yeast infection.

  3. Safe sex should be practised in order to keep harmful bacteria away. Using a condom during a sexual intercourse helps prevent the occurrence of any sort of STI or STD.

  4. Gynaecological check-ups should be done every four months or so to be on the safe side regarding any doubts about unhealthy vagina. Prevention is always better than cure in the long run.

  5. Petroleum jelly should not be used for lubrication during sexual intercourse as such fluids tend to damage the latex in the condom and may even lead to a possible infection.

  6. Clothes should be chosen carefully to keep the vaginal area clean and dry. Cotton underwear is generally the best option in this regard as it can help prevent any bacterial infection by keeping the area clean and dry.

  7. Certain simple sanitary habits such as changing of tampons or sanitary pads every four hour during one’s periods, proper washing of the genital area after relieving the bowels, can go a long way in nurturing the health of the vagina.

  8. Opt for gentle skin care products to wash the vaginal area as that area is extremely sensitive. Avoid scrubbing the vaginal area as well. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

3174 people found this helpful

Hii I m male 21 years old and I have a major backache from last 5 months and a knee problem as well I don't like hospitals so I hadn't referred to any doctor but now I want a solution to this please help.

BPTh/BPT
Physiotherapist, Kota
Hii I m male 21 years old and I have a major backache from last 5 months and a knee problem as well I don't like hosp...
Back pain k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam
2 people found this helpful
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I have a problem in my digestive system around one year The problem is it gas rapidly obtained.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
I have a problem in my digestive system around one year The problem is it gas rapidly obtained.
Avoid smoking, alcohol, spicy food, drink clean water and avoid tension. Your indigestion will go away.
1 person found this helpful
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I am very over weight. I do exercise daily but still I couldn't find my weight reducing. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very over weight. I do exercise daily but still I couldn't find my weight reducing. What should I do?
Hye, Thanks for the query. The problem is that we feel we can lose weight by working out and restricting drastically our diet. If you workout your needs change and if you restrict food intake your metabolism goes low, thus causing muscle breakdown and fat deposition. Firstly it is important to understand that weight /fat loss involves sensible eating. Diet is not restriction but nourishment. You have to eat the right foods at the right time as per your body's needs. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful
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How I increase my body n weight. I want my body healthy n average. And also I wanna wear wire on my teeth. So please tell me discount amount of my body n also my teeth. I want my teeth clear in 3 months.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I increase my body n weight. I want my body healthy n average.
And also I wanna wear wire on my teeth. So please ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
5 people found this helpful
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Hi, I'm a male, 23 years old. I weigh around 73 kilos, 5'8. I used to be fat 7-8 years ago and lost majority of the weight by following a diet for sometime. It was technically sudden and I really didn't put a lot of effort. I must have followed a diet for not more than 2-3 months if I remember correctly. My weight has been stable for the past few years but strange as it sounds , I keep loosing facial fat on and off. I feel its thin one day and suddenly seems to be a bit fatter after a few days. I have pictures from 2-3 years ago and if I compare them now, I feel I really have lost quite some weight on my face whereas barely anything from my body. I was studying in Boston, United States for 5 years and during that period my diet was very poor. Sometimes I would have only 1 meal a day and mostly junk food and majorly always used to order in from the restaurants. No home cooked food. I got back to my hometown India, about 7-8 months ago and trying to eat properly.I have started to work out from the past few months and take a healthy diet and try to have 1-3 litres of water everyday. I just started to take a few supplements( whey protein, bcaa, zma pro). They are all advised by my trainer. I'm kind of concerned about the facial fat loss as I always get comments that I look weak and gaunt. I have sunken eyes and cheeks. Can you please help me identify the underlying reason/problem. Could it be malnutrition? Also my stomach is kind of fat compared to the rest of my body. Like my hands, arms,face, chest look very petite but just have fat thighs and stomach. Is there a way I could make it proportionate. Thanks in anticipation

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, I think you require a proper healthy diet planning to achieve your target. A high protein diet along with low fat diet is useful but you are taking protein and BCAA supplements already , I want to know your exercise pattern as well. For proper diet plan you can consult me. Dietician Vinita Jaiswal
12 people found this helpful
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I am a dark guy, I don't drink and never smoked before, but my lips are too dark, can I get healthy pink lips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a dark guy, I don't drink and never smoked before, but my lips are too dark, can I get healthy pink lips.
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
3 people found this helpful
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I am suffering from flakes of dandruff and itching, hair thinning and fall of hair 20-30 hairs/ day decrease /damage of tissue under nail, while I stepplng down some tik tik sound is coming from left knee and joint pains in extremeties of limbs and energyless condition in the body what should I do? please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should start with a. Phos. - 0/2 three times a day for one week. After one week I will give you the next follow up medicine which will be a very effective medicine. Revert back after one week with feedback.
2 people found this helpful
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I am losing my hair quickly. I have tried all shampoo but no effect. So please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair quickly. I have tried all shampoo but no effect. So please help me.
Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, you’ll need enough vitamin C.
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Hello there, I would like to know that what shower gel or shops are good for oily skin in summer. As you know how is the summer in India so please suggest me that what to do while going out in summer days! Thanks.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hello there, I would like to know that what shower gel or shops are good for oily skin in summer. As you know how is ...
Use good sunscreen to prevent damage to ur skin from sun exposure Apply on all exposed areas daily and repeat it for 3 to 4 hours
2 people found this helpful

Meri mummy ki heels bhaut fath rhe hai toh uske liye kya kre ki jldi thik ho jaaye wo jaada tr kaam krti rehti hai khaas krke paani mae.

MBBS
General Physician, Faridabad
Meri mummy ki heels bhaut fath rhe hai toh uske liye kya kre ki jldi thik ho jaaye wo jaada tr kaam krti rehti hai kh...
deep your feet in worm water for 10-15 minutes, scrub your feet with scraber and dry the feet and apply petrolium jelley on your feet daily, it will help you thanks
2 people found this helpful
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I am a 22 years old college student. My weight is 55kg. My height is 5 ft. How can I loss my weight. Please give me proper diet chart.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , to give you a proper diet chart, we would need to first learn more about your current lifestyle--eating habits, sleep patterns, exercise patterns etc.
5 people found this helpful
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I have white marks on my face what you should I do to remove white marks I have used many antiseptic creams also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white marks on my face what you should I do to remove white marks I have used many antiseptic creams also.
•Mix a little water in one teaspoon of baking soda to make a thick paste. •Apply it on the affected area and wash it off after a few minutes. •Repeat two or three times a week until you are satisfied with the results.
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I am 38 yr old. My follicle is not grown up to 18 mm. What is the solution for this?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Since how many months u r having this condition ? needs detail. U can take puls303 hrly for 9 days inform me after usg. T. C.
1 person found this helpful
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I have developed rashes on my face due to dust allergy and my eyes are swollen what can be the remedy.

DDV, MBBS
Dermatologist, Mumbai
I have developed rashes on my face due to dust allergy and my eyes are swollen what can be the remedy.
You need to take anti allergy medication to control the acute problem. Try and avoid dust. Use a mask.
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I have dark circles under eyes for over last 1 year. I take a sleep around 6-7 hours and drink 8-10 glasses of water per day but it didn't work at all. What should I do now?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have dark circles under eyes for over last 1 year. I take a sleep around 6-7 hours and drink 8-10 glasses of water ...
Hi …. You have to follow some basic things, so that you get better results in a short period of time …. 1) drink only 100-150 ml of lukewarm water during meals… 2) don’t drink water before meal for one hour and one hour after meal… 3) avoid oily, spicy, junk, fermented and stale foods…. 4) try to sleep upto 10-11 pm. 5) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 200 ml of fresh buttermilk after meals. C) take 30 ml juice of Indian gooseberry along with 15 ml of honey in morning on empty stomach. D) take 30-40 black currants and 1 tsf of jaggery during meals …. Do all these things for 21 days…it gives you good result. THANKS.
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8 Benefits of Yoghurt

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
8 Benefits of Yoghurt

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.

Tip: A Guide to Dealing with Fibromyalgia ?

11 people found this helpful

What it means if mri report show conus medullaris seen at D12-L1. What its problems caused by it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
What it means if mri report show conus medullaris seen at D12-L1. What its problems caused by it.
Weakness on lower leg single/both , difficulty in walking low balace or some time lac of sensation to both leg.
1 person found this helpful
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My mouth smells bad. What should I do to have a fresh and good odour of my mouth? And also I experience bitter throat taste. Please help.

BDS
Dentist, Saharanpur
My mouth smells bad. What should I do to have a fresh and good odour of my mouth? And also I experience bitter throat...
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
1 person found this helpful
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I have red pimples on my face can you please suggest me some home remedies as I have tried too many face wash and too many face creams and ointments for pimples so please suggest me some home remedies?

BHMS
Homeopath, Faridabad
I have red pimples on my face can you please suggest me some home remedies as I have tried too many face wash and too...
Hello, Home remedies for Acne:-** Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.Cut a fresh garlic clove into two pieces. 1. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water. 2. Repeat the treatment several times a day. Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach. **Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.
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