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Dr. Sadashiv S. Gore

Ayurveda, Bangalore

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Dr. Sadashiv S. Gore Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadashiv S. Gore
Dr. Sadashiv S. Gore is a renowned Ayurveda in Mahalakshmi Layout, Bangalore. You can visit him at Ayur Chetana in Mahalakshmi Layout, Bangalore. Save your time and book an appointment online with Dr. Sadashiv S. Gore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Chetana

#268, 4th Main, Mahalakshmi LayoutBangalore Get Directions
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Hi, I'm Manoj and very fit, I do morning walk daily and also run about 2 km and walk for 1 hour and also do exercises, around one month back I did squats three times to my normal routine like I used to do squats 30 steps forward and 30 steps backwards and the last time I was feeling very fine and I did three sets of squats 30 each and after that I'm feeling pain in my left knee and little numbness in my fibular or tibia bone, from knee to lower side, although pain is ignorable but pain is their even after one month and I'm not doing running or squats but walking is continued, so please help me in finding the solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I'm Manoj and very fit, I do morning walk daily and also run about 2 km and walk for 1 hour and also do exercises...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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He is very fat. He ate very little. But his body is very fat. Tell me what's the reason behind it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
He is very fat. He ate very little. But his body is very fat. Tell me what's the reason behind it.
It's because of slow metabolic rate. I advice you to start workout and try to have small and frequent meal.
2 people found this helpful
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I am 28 years single girl I have gyne problem. My periods are not regular. and in 2010 I had pcod problem. I have thyroid problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Madam , we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation with me giving the following information- 1. Are you married? family details 2. Usual gap between periods 3. Since how long you have this problem? 4. Do you have anemia? report of blood test. 5. Any thyroid problem? 6. Obesity. 7. Any other information for the time being take the following homoeo medicines- pulsatilla 200 ---one dose (6 to 7 pills) in the morning cimicifuga 200---one dose (6 to 7 pills) in the evening stop medicine when period commences. Report response after 10 days
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Get unwanted pimples on my face what to do if want to get it of it. And how get rid of pimped scars.

MBBS, MD - Dermatology
Dermatologist, Delhi
Get unwanted pimples on my face what to do if want to get it of it. And how get rid of pimped scars.
Apply Benzoyl peroxide gel 2.5% on face at night on face. Wash your face 3 times a day. Once acne are controlled, apply Aziderm 20% gel on face at night and sunscreen gel in morn to lighten marks
5 people found this helpful
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Hi doctor i'm now doing surya namaskar and dhanurasana, child pose, bridge pose half ab squad and full absquad but fast I have to reduce my fat and weight my weight now 67 kg and height 5.2 so please guide me. I have pcos problem so medicine now i'm taking ayurveda doctor told to me it is pcos problem so I gained weight so it will going 3 months so I have to reduce 15 kg please guide me I want to conceive please waiting your answer.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor i'm now doing surya namaskar and dhanurasana, child pose, bridge pose half ab squad and full absquad but fa...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Its appreciable you doing yoga aasans, just watch your eating pattern and timings you l be able to reduce. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Avoid eating rice at night. Thank you
3 people found this helpful
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Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Finally! It’s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it’s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism (know more, which food Can Jumpstart Your Metabolism). You might just see yourself 3-5 kilos heavier post Diwali.

The usual source of high calorie food during Diwali are the sweets that you eat. Laden with sugar and ghee, they are a recipe for disaster. So the question here is, how do you control the craving and keep away from calories? Follow these tips and you shall thank us later:

  1. Drink up: No! Not the beer. It is very important that you drink at least 2-3 liters of water regularly. Dehydration can make you crave for sweets as the body may get confused between thirst and hunger. This also means that you need to avoid carbonated beverages such as sodas and other soft drinks.
  2. Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller. Try this: eat a protein rich snack before you head out as it will help reduce your appetite thus, helping you to avoid binge eating.
  3. Choose sweets wisely: If you must eat sweets, then make sure you don’t overindulge. Stick to one or two sweets; also pick sweets that are less sugar laden. For example; choose the rasgulla instead of the gulab jamun and squeeze the rasgulla before eating it in order to avoid the sugary juice within it.
  4. Smile at the sight of nuts: Nuts such as cashews and almonds contain heart healthy fats that are good for you. Keep the portion size small as they are high calorie food, eat them regularly as they promote satiety; which means your chances of gorging on sweets considerably reduce.
  5. Never forget to exercise: If you did not pay much heed to what you had, make sure you burn those extra calories off. Go for a run, swim or even a game of football; anything that keeps your heart rate elevated to the fat burning zone for 30-40 minutes.
  6. Be aware of what you eat: Being aware of what you are eating is the most important tip that you can ever get. You need to be conscious about the type of food you eat and also how much of that you consume. Eating healthy does not mean you can eat too much, as they still contain calories.
  7. Eat Slowly: Eat your calorie (know more how to burn Calories) laden foods slowly then you might end up eating much lesser than otherwise. Also, slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. 
3496 people found this helpful

I am having dandruff regularly after using all types of dandruff shampoo. I can't understand how to deal with it. Please help.

BAMS
Ayurveda, Delhi
I am having dandruff regularly after using all types of dandruff shampoo. I can't understand how to deal with it. Ple...
Do massage 10 min with dhurdhoorapathradi cocanut oil and leave it 30 minutes and wash it off with methi paste do it 15 days and inform the result.
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Is root canal treatment can be done for dead teeth? After root canal, how many days cap can be fixed.

BDS
Dentist, Kolar
Is root canal treatment can be done for dead teeth? After root canal, how many days cap can be fixed.
Root canal procedure removes all dead tissues inside your teeth n restores your chewing. So go ahead n get your rct done. After rct, capping has to b done within 30 days of time to avoid re infection n fracture of treated tooth. Once your pain n other symptoms after rct subsides, capping can b immediately done.
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I want to gain weight. I am underweight, now I have only 48 kg weight and for your info I am 22 years old with around 175 cm height. Please help me to gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain weight. I am underweight, now I have only 48 kg weight and for your info I am 22 years old with around...
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.
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Knee Instablity: Is It An ACL Tear?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Knee Instablity: Is It An ACL Tear?

Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.

A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.

The pain and swelling disappear in normal course of time but an instability persists in these patients.

An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.

The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.

The investigation of choice is an MRI scan.

The ideal treatment in these cases is a keyhole surgery

The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.

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