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Dr. Sadashiv S. Gore

Ayurveda, Bangalore

Dr. Sadashiv S. Gore Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadashiv S. Gore
Dr. Sadashiv S. Gore is a renowned Ayurveda in Mahalakshmi Layout, Bangalore. You can visit him at Ayur Chetana in Mahalakshmi Layout, Bangalore. Save your time and book an appointment online with Dr. Sadashiv S. Gore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#268, 4th Main, Mahalakshmi LayoutBangalore Get Directions
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Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.

MSc
Dietitian/Nutritionist, Chandigarh
Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My back is paining. What shall I do?

MS - Orthopaedics, MBBS
Orthopedist,
My back is paining. What shall I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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I m 45 yr old male having teeth problem, have to fix 6 teeth, can I know the cost of each both fix & removal.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I m 45 yr old male having teeth problem, have to fix 6 teeth, can I know the cost of each both fix & removal.
We need more investigations to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Cost varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I'm suffering from acidity problem since last 1 year. I already took many medicines but got relief for some days and then same problem occurs. If I eat some simple foods eat also not digest. What is the best remedy for this type of problems. Which medicine can solve this problem from Grass root level. My Name is Avishek Roy Age-22 (M)

BAMS
Ayurveda, Bangalore
I'm suffering from acidity problem since last 1 year. I already took many medicines but got relief for some days and ...
Hi, Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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Delay in mansuration period , what to do?

MD - Alternate Medicine, BHMS
Homeopath,
Do more of physical exercise. And reduce your tension and stress. As emotions also affect female reproductive system.
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Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this bac...
Even I have gone through the caesarian section recently, this back pain is genuine because of general anaesthesia is given through injection on lumbar vertebra. Another reason for backache is, we carry heavy weight during pregnancy this will lead to increase lumbar lordosis (spine curve. Due to this our back muscles tired causes back pain. No now come to the exercise part: *do gentle ankle toe movements and stretchings. *do static abdominal exercises (breath in then contract abs muscles-hold-relax) *knee to chest exercise: lying down on your bed or floor, bend your one leg knee towards your chest and breath out. Reposition your knee, now repeat this with another leg for at least 15-20 times. For further exercises and advice contact me personally. Thank you.
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I have saviour head ache and pain in stomach please suggest me some power full medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have saviour head ache and pain in stomach please suggest me some power full medicine.
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I'm having very thin hair I want to know about supplements and diet to have thick hair also tell does these supplements are helpful and don't cause any side effects.

CCPH, BHMS
Homeopath, Bhilai
I'm having very thin hair I want to know about supplements and diet to have thick hair also tell does these supplemen...
Apply aloe vera gel direct from plant n thn apply any hair oil ovrnte wash with mild shampoo the nxt day n see the results... U nd to follow regularly for gud results
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Highly Effective Treatments for Hairloss

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
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Here are some tips and treatments for hair loss

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I am 23 years old and I have fever now so can you explain how can I best medicine for this?

BAMS
Ayurveda, Ambala
I am 23 years old and I have fever now so can you explain how can I best medicine for this?
Dear, in case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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Sir I have pimples on. My face nd oily. Skin. So what I do for oily. Skin. Nd pimples on. My face tell me which. Medicine is best. For me. For pimples remove.

MD - Homeopathy
Homeopath, Aurangabad
Sir I have pimples on. My face nd oily. Skin. So what I do for oily. Skin. Nd pimples on. My face tell me which. Medi...
Hello pimples is natural disorder not diaease homoeopathy can cure them use berberis aquifolium q 20 drops in water 2 times a day x 7 day and revert me back also take full sleep at proper time eat vegetables fruits no oily and outer food no to egggs
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What is the best solution for reduction of acne?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What is the best solution for reduction of acne?
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My face become red and start irritation every time also its makes small pimples (whiteheads) it can happen anytime.

BHMS
Homeopath, Faridabad
My face become red and start irritation every time also its makes small pimples (whiteheads)  it can happen anytime.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am having fever from last 3 days and regular headache what should I do please reply me fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having fever from last 3 days and regular headache what should I do please reply me fast.
Now a days, dengue and swine-flu fevers are prevailing which may need immediate hospitalisation. Get tested for these fevers. If this is only ordinary fever, take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening. If the fever continues after 1or 2 days, have a check-up with local doctor.
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What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smoker and non drinker?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smok...
Hi, you should go for brisk walk in the morning. Do regular exercise. Go for running, skipping, cycling etc. To reduce tummy, lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
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I want to stop my periods. Can I do so. I am 44 years old.

MD - Alternate Medicine, BHMS
Homeopath,
No need to do it. Let it happen naturally until its too troublesome. If troubles there are medicines to tackle it.
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actually I have skin problem on face, I wants to remove the acne in one month. please tell me fast track tricks to remove acne.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
actually I have skin problem on face, I wants to remove the acne in one month. please tell me fast track tricks to re...
Dear Lybrate User, *Application of cucumber juice mixed with juices of carrot or lettuce is an excellent home remedy for pimples. Because of its cooling and soothing effects Aloe Vera is accepted as an excellent herb and is widely used as a natural herbal remedy for acne. It is recommended to apply half a cup of Aloe Vera pulp externally to the skin twice a day. *A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed is good for removing scars of old pimples *Prepare a mixture of lemon juice and rose water in equal quantities. Apply this mixture on the affected areas and wash off with fresh water after half an hour. About 15 days application helps cure acne, pimples and scars.
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I'm having fever from past 4 days. Help me what medicine I should take.

BHMS
Homeopath,
Take homoeopathy medicine aconite 200 single dose and ferumphos 200 single dose in evening 20 min after meal.
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I have a big cavity, dentists are telling to have rct what should I do I have done it earlier but because of pain I left in the middle what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a big cavity, dentists are telling to have rct what should I do I have done it earlier but because of pain I l...
Root canal treatment is a harmless procedure. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay.Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am aged 62, male, and have of late noticed a small rash-like eruption (swelling) inside my mouth, on the left cheek wall. It is hard to touch; no blister. It hurts. There is always an itching sensation outside the affected cheek. Please advise.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Please get sialolithiasis ruled out a maxillofacial surg can be of help if the swelling on skin side of cheek subacious cyst could be the cause it will b best to get a prof help for clinical appraisal.
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