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Dr. Sadashiv S. Gore

Ayurveda, Bangalore

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Dr. Sadashiv S. Gore Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadashiv S. Gore
Dr. Sadashiv S. Gore is a renowned Ayurveda in Mahalakshmi Layout, Bangalore. You can visit him at Ayur Chetana in Mahalakshmi Layout, Bangalore. Save your time and book an appointment online with Dr. Sadashiv S. Gore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Chetana

#268, 4th Main, Mahalakshmi LayoutBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I get delayed periods. Last time, it was after 3months. Did my thyroid test. It's normal. Did my pelvic scan. It's also normal. Even by hemoglobin is 10.5. What could be the reason. Even now, 40 days has passed. But no symptoms of periods. I'm unmarried girl at 28 years of age.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I get delayed periods. Last time, it was after 3months. Did my thyroid test. It's normal. Did my pelvic scan. It'...
You have to do all hormone test on 2nd to 5th day of your period to know the cause .reduce your weight
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Sir, What is the other way except eating to make my body slim from this thick body? Because I can not tolerate hungry.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir,
What is the other way except eating to make my body slim from this thick body? Because I can not tolerate hungry.
eat as much you want but make sure you are not eating fast food, your stomach works on the power of sun so make a rule not to eat anything after sunset. once a week have a fruit fasting, no meals. avoid over eating.
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Hi I am 24 and my weight is not good and I look very weak. I am working in MNC and do rotational shifts How can I gain weight. I eat home made food but still no gain .plz help.

MBBS
General Physician, Mumbai
Hi
I am 24 and my weight is not good and I look very weak.
I am working in MNC and do rotational shifts How can I gai...
For a healthy weight gain - Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Fresh Fruits Vs. Dry Fruits

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Fresh Fruits Vs. Dry  Fruits

Fresh Fruits vs. Dehydrated Fruits - What’s Better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.

But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.

Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.

For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.

If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:

- Antioxidants

There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.

- High Fiber

Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

7230 people found this helpful

I want to be quite healthy as I am very thin and weak ,what kind of diet I should take to be healthy and strong also I feel weak some days .I am vegetarians.

D.E.H.M
Sexologist, Faridabad
I want to be quite healthy as I am very thin and weak ,what kind of diet I should take to be healthy and strong also ...
Hi dear Ompraksh fist you should take high protein diet fruit juices and dry fruit almond and take same ayurvedic medicine ashwagandha churn and Shatavari churna 5gm dally with milk twice a day, Korean red ginseng tablet twice dally after breakfast and dinner 90 days continue .I will hope good health.
1 person found this helpful
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Hello doctors I am 18 years old I have hair problem My hairs are become very thin and losing from crown also and front so please gives me affordable tips please help.

BHMS
Homeopath, Chennai
Hello doctors I am 18 years old I have hair problem My hairs are become very thin and losing from crown also and fron...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. And these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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My friend she has her first sexual intercourse on 2 nd jan and she bleeds for 2 days after that periods does not happen till now and she checked pregnancy test test was negative what is the problem can any one suggest me.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
My friend   she has her first sexual intercourse on 2 nd jan and she bleeds for 2 days after that periods does not ha...
please get her checked by a doctor. she could have got a tear in genital tract to bleed for 2 days or it could have been a period. Either way she needs a check up
2 people found this helpful
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I am 25 year old .I would like to get suggestion regarding increasing time period for ejaculation .Please suggest something best.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 25 year old .I would like to get suggestion regarding increasing time period for ejaculation .Please suggest som...
Hello- practice kegel and deep breathing exercises daily. Do sex in spooning position. Keep stress away from your life. Use desensitizing condoms during sex.
2 people found this helpful
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Meri aunt ko june 2015 se typhoid h. Dawa bhi hua par doctors ke dawa se puri tarah nahi theek ho pati age 30 nearly. Please koi treatment kya kare?

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment get her blood tested for culture and sensitivity and revert back with reports
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Too much weakness and sometimes when I get up after a sleep I can't see anything for 20 seconds and seems like my mind is rotating. Please help me to get rid out of it.

BSc
Ayurveda, Ujjain
Too much weakness and sometimes when I get up after a sleep I can't see anything for 20 seconds and seems like my min...
Check your bp might be low after sleeping. After gets up morning seat on bed give some movement to hands end legs than stand rub both hands fastly. You take hemol syrup 1 to 2 spoon in morning after lunch end dinner for one month than feedback to me for further advice.
1 person found this helpful
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Hello, I kissed a girl yesterday who I know is positive of HIV. I have bleeding gums and I don't know about her. My gums bleed at the time I brush my teeth. Even though my gums weren't bleeding at the time we kissed .Do I need to be worried about it at all if yes then when should I go and get myself tested?

BDS
Dentist, Jaipur
Hello, I kissed a girl yesterday who I know is positive of HIV. I have bleeding gums and I don't know about her. My g...
Hello Bleeding gums can be a reason to poor oral hygiene. If she was a HIV positive then you should visit a doctor to get your test done. But it is not spreader with saliva. It is caused by blood transfusion.
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Hello sir ,I am 6ft 3inches tall thin guy .. D.o.b 02/09/1989 .. And my weight is very low its about 59 k.g .. I need yoir help to gain weight please help me...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
you should fallow this diets breakfast= allo vegetables+curd,2pratha, 11am=1glss banana shake. lunch=dal+curd+chapati+rice+2rasogulla in evening tes take fruits juice dinner same as lunch 4-5dates daily n liv-52syrup daily n 8=10nugs kismis in daily routine n 3 liters water every day
7 people found this helpful
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Diabetes Diet: Best And Worst Foods For Diabetics

MBBS, CCEBDM
Diabetologist, Bangalore
Diabetes Diet: Best And Worst Foods For Diabetics

Diabetes is a condition where the blood sugar level rises in your body either due to less insulin level in the body or reduced sensitivity of the body to insulin. The foods you eat have a major role in controlling your blood sugar levels. You need to pick your foods wisely to prevent your blood sugar levels from spiking.

The various foods that you should be eating if you have diabetes are:
1. Dark chocolate: Chocolate contains good amounts of flavonoids that help in improving insulin sensitivity and limits food cravings. It also reduces your chances of heart attack.
2. Blueberries: Blueberries are rich in fiber that helps you in managing your blood sugar levels. They also contain anthocyanins that assist in regulating your blood sugar levels.
3. Fish: Fish is rich in Omega 3 fatty acids that reduce inflammation in the body, thus reducing your chances of heart problems. Fish is also a good source of protein that helps you in feeling fuller.
4. Olive oil: Olive oil is rich in antioxidants that help in reducing your chances of heart diseases and diabetes.
5. Oranges: Make sure you eat plenty of oranges as they are rich in vitamin C and they reduce the risk of diabetes. You may also opt for broccoli or strawberries.

The various foods you should avoid are:
1. White rice: White rice is a refined grain which, when consumed, tends to spike your blood sugar levels. You can instead opt for brown rice.
2. Bananas: Banana may contain vitamins and minerals, but are also rich in carbohydrates. Instead, opt for fruits like berries that are not only rich in fiber and antioxidants, but also have a low glycemic index.
3. Sugary foods: The term sugary foods is used to describe foods such as pastries, cakes and cookies. These foods are carbohydrate rich and do not contribute much in making the body healthy. Instead, replace them with natural foods such as chickpeas and peanuts.
4. Dried fruit: Various dried fruits contain high concentration of sugar, which happens due to the dehydration process by which they are formed. So replace them with fresh fruits such as guava and peaches to control your blood sugar levels.

Amongst all other dry-fruits, Almonds and Walnuts can be had in moderation as they contain essential fatty acids and do not effect blood sugars.

Every morning I wake up with back pain. Different place every time. It subsides after some time only appears when sleep in night. It had made my countless nights not sleep worthy. What should I do?

MPTh/MPT
Physiotherapist, Indore
The pain that you're feeling every morning may be attributed to the lifestyle or the type of work that you do. However try taking the stretches of back muscles before going to bed and repeat the same before getting off from bed. You'll be much more relaxed. You can also go for hot fomentation with hot water bottle. Though you've given very little information about your pain and you haven't written anything about the work that you do. But this will definitely help.
2 people found this helpful
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What mad icons help to stop pimples on your face and what are food necessary to release pimples. Please consult Mey soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What mad icons help to stop pimples on your face and what are food necessary to release pimples. Please consult Mey s...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I have gastric problem. My eyes feel hard and feel like I am loosing my mind. Tell me what to do. What to do for this gastric problem. About what to eat or what not. And sleeping problem also.

MD - Internal Medicine
General Physician, Khammam
I have gastric problem. My eyes feel hard and feel like I am loosing my mind. Tell me what to do. What to do for this...
hello to avoid gastritis take your meals in time avoid stress dont sleep immediately after taking your main meal avoid spicy and junk food take plenty of water limit sour and bitter foods. engage in daily exercises or walking. take care.
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I'm 19 year old male teenager and I am Also syjc (12th) student. I am suffering from bad condition because of my lose weight and my lose body. Before 3 years I was fit but now a year feeling weakness due to heavy sex. I am having sex 5 to 6 time in a week. I have no control on it. My cheek gone deep from my face. I feel embarrassed in college, class or among my friends. I have lost my confidence. My weight is 35 to 40 kg. Please tell me what should I do? Please.

DHMS (Hons.)
Homeopath, Patna
I'm 19 year old male teenager and I am Also syjc (12th) student. I am suffering from bad condition because of my lose...
Hello, Lybrate user, you mean you are accustomed of masturbarion, its injurious to your health as you are well aware of this fact. It's you, only who can manage to quit this injurious habit. •go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice •This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. •This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.•Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. •Tk, plenty of water to eliminate toxins and to regulate metabolic action •Tk, homoeo medicine: @ Acid phos 1000-6 pills, wkly. @Five phos 6x-4, tabs thrice a day •Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. •Ensure, sound sleep for at least 7 hours in d night •Report fortnightly, please. •Your feedback matters for further followup,  please. Tk care.
1 person found this helpful
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I am suffering from hair fall please recommend me how we control hair fall please give information.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from hair fall please recommend me how we control hair fall please give information.
Hot oil massage when you oil your hair, you are giving it the nutrients and vitamins that it needs. It also gives it a great shine when used. Many people do not enjoy the feeling of constantly rubbing oil into their hair and it can cause skin issues. Instead of applying it multiple times day, you can simply give your scalp a hot oil massage. Use oils like coconut oil, castor oil, and even olive oil can work on some types of hair. This will help nourish your hair and strengthen it. In turn, your hair will begin to grow at a much faster rate because of these hair growth oils
1 person found this helpful
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My mother is having 103-104 fever with headache and waist and leg muscle pain since last night and fever is not going down. Today I showed her to a physician today evening and she prescribed azithro 500, aldigesic p, cetirizine, becosules and pan d.

BHMS
Homeopath, Sindhudurg
My mother is having 103-104 fever with headache and waist and leg muscle pain since last night and fever is not going...
Hi this is flu. Give her Bella 200 4pills 3 times eupat 200 4pills 3 times ferrum phos 6x 4pills 3 times daily for 3 days and revert for further treatment.
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I've problem of acne since last 2 years I had take many treatments but didn't get good results please help me. Please take me out of this problem.

MBBS, afih
General Physician, Cuttack
I've problem of acne since last 2 years I had take many treatments but didn't get good results please help me.
Please...
dear to be very frank this problem is quite common in your age,apart from all kind of medication plz wash your face regularly with plain water & make it a habit. do not change your face wash or soap frequently. it ll b away automatically within 2-3 yrs as you age. take care
1 person found this helpful
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