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Dr. Sadashiv S. Gore

Ayurveda, Bangalore

Dr. Sadashiv S. Gore Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadashiv S. Gore
Dr. Sadashiv S. Gore is a renowned Ayurveda in Mahalakshmi Layout, Bangalore. You can visit him at Ayur Chetana in Mahalakshmi Layout, Bangalore. Save your time and book an appointment online with Dr. Sadashiv S. Gore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#268, 4th Main, Mahalakshmi LayoutBangalore Get Directions
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I am 24 years old. I eat properly but do not gain muscles as expected. Please tell what should I do to improve my muscles?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old. I eat properly but do not gain muscles as expected. Please tell what should I do to improve my mus...
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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I am 38 year, My height is 177 cm and weight is 75 kg and I have fat belly. Need help what type of physical exercise to be done and what is the diet is to be followed.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 38 year, My height is 177 cm and weight is 75 kg and I have fat belly. Need help what type of physical exercise ...
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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I have scars on my Face. And Black spots as well. I get pimples frequently around forehead region. Want to get rid of scars, black spots and pimples.

BHMS
Homeopath, Chennai
I have scars on my Face. And Black spots as well. I get pimples frequently around forehead region. Want to get rid of...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I'm student and I lost weight severely nearly 4 lbs Actually problem I took weed. So I lost weight Now I want to regain it how and even I had respiratory problems like breathing difficulty may be asthma it is .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I'm student and I lost weight severely nearly 4 lbs
Actually problem I took weed. So I lost weight Now I want to rega...
do regular exercise, daily massage your body with oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in friedge,fast food,bakery food
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My right side back till right side arms pain when I take pain Killer from doctor its stop for 2 3 days after that pain start again. What should I have to do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
My right side back till right side arms pain when I take pain Killer from doctor its stop for 2 3 days after that pai...
Maybe you have muscular spasm or cervical pain. Do hot fomentation twice daily. Do not take pillow and try to sit with proper support. Do isotonic exercise of neck followed by isometric exercise after 3-4 days when you feel relief in pain.
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I am losing my hair used many products but nothing happen. What should I do for my hairfall to get controlled and to increase the growth rate.

BHMS
Homeopath, Faridabad
I am losing my hair used many products but nothing happen. What should I do for my hairfall to get controlled and to ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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PDDM, MHA, MBBS
General Physician, Nashik
THYROID DISORDER AND WEIGHT LOSS

1. Optimize Your Thyroid Treatment

Some thyroid patients -- and practitioners -- believe that if athyroid patient has gained weight, or can't lose weight, simply getting on thyroid medication will be the solution. Unfortunately, this seems to be less common that patients who, despite being treated, continue to gain weight despite eating well and exercising, or who can't lose weight no matter what diet or exercise approach they try. 

Many practitioners believe that for thyroid patients who want to lose weight, the first step is to optimize -- not just normalize -- your thyroid treatment. What is considered "optimal" Not only are TSH, Free T4 and Free T3 levels considered important, but Reverse T3, ferritin, leptin, and other issues come into play in terms of optimal thyroid treatment.

2. Hormone Resistance Issues

Some practitioners believe that hormone resistance problems -- including leptin resistance , insulin resistance , and thyroid resistance -- contribute to the difficult some thyroid patients face in losing weight . This means, having fasting glucose, leptin, and Reverse T3 tested , evaluated, and potentially treated.

3. Increase Your Metabolism

Because hypothyroidism lowers metabolism, one of the most important things you can do is to focus on is diet, foods, and exercise that can help raise your metabolism .

4. Change Your Diet

Making changes to your diet can be essential to successful weight loss. This can include avoiding overconsumption of goitro genic foods and vegetables (watch out for those raw juice diets!), going gluten/wheat-free , and limiting simple carbohydrates and sugar .

5. Get Enough Sleep

A crucial factor for weight loss is getting enough sleep . One study showed that women who slept 5 hours per night were 32% more likely to experience major weight gain (an increase of 33 pounds or more) and 15% more likely to become obese over the course of the 16-year study, compared to those who slept 7 hours a night. Some practitioners have even said it's better to skip a morning workout and use the time to sleep!

6. Try Supplements

There are hundreds of diet and weight loss supplements on the market, and very few of them are proven to be effective. But some may be of help to you in lowering appetite, lowering blood sugar, burning fat, or raising metabolism. One in particular that has some research behind it is conjugated linoleic acid . (Be careful, however, about supplements that are loaded with iodine.)

7. Get the Right Kind of Exercise

Many practitioners recommend regular exercise for thyroid patients who want to lose weight, but not excessive exercise -- the kind that leaves you exhausted or recuperating for days. My exercise of choice is T-Tapp , but other patients have found walking, Pilates, and other forms of exercise effective. The challenge is of course actually doing the exercise! 

DR SURBHI AGRAWAL
consultant physician, diabetologist and wellness expert
13 people found this helpful

I am 19 year old male person but my height is 183 cm and my weight is 90 kegs. How loss weight more?

Vaidya Visharad
Ayurveda, Narnaul
I am 19 year old male person but my height is 183 cm and my weight is 90 kegs. How loss weight more?
Black Pepper Powder And Lemon Juice • In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
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I am 27 years Married women and 3 months pregnant as well. I am feeling a light pain with my bladder. It feels like UTI to me. Urge to urine every minute and I had to be in Washroom for the whole night. It feels like to urinate and a little amount of urine goes by. Please suggest me a solution.

PGDHHM, MBBS
General Physician, Delhi
I am 27 years Married women and 3 months pregnant as well. I am feeling a light pain with my bladder. It feels like U...
Urinary infection in early pregnancy is commonly seen Drink plenty of liquids. Get your urine routine test done.
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I am a 28 yrs old male suffering from loose bleeding gums. Off late, I have undergone teeth scaling but I am afraid the same problem is going to arise. What precautions should I take?

MDS - Periodontics, BDS
Dentist, Ahmedabad
I am a 28 yrs old male suffering from loose bleeding gums. Off late, I have undergone teeth scaling but I am afraid t...
You might need flap surgery. There are no complications as such. You need to see a periodontist. Dont worry.
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Respected doctor. Meri biwi ko ovarian cyst haii left side me. Pahle bada tha ab bahut chhota ho gaya haii. Kya mai unprotected sex kar sakta hun. Pregnancy me to koi dikkat nahi hoga. please suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Respected doctor. Meri biwi ko ovarian cyst haii left side me. Pahle bada tha ab bahut chhota ho gaya haii. Kya mai u...
Hi lybrate user please get a color doppler done of the ovarian cyst to rule out malignancy or it is functional cyst. If is functional ovarian cyst you can plan pregnancy. But if is malignancy then definitely you have to worry.
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Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.

Vaidya Visharad
Ayurveda, Narnaul
Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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Hi. Doctor I am 23 yrs old girl. Mera ek que h. Meri skin combination type ki h. Mere chicks dry rhte h or forehead, nose and lower lip area oily. Or sometime dry. Jisse mere forehead or lower lip area pe pimple jada hote h. Or mere hath or body skin ka fair h or face ka itna nahi h muje samj nahi ata main kya use kru. Maine oriflame ke product use kiye h tatamsol soap bi use kia or home remedy bi ki. But vo result nhi mila jo muje chahiye. Or yaha koi skin doctor nhi jisse main conern kru. So please muje bataiye apni skin ke liye kya kru jisse vo fairer or without pimple or clear rhe. Forever plz.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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Gd evng sir/ mam I am 23 years old my wt is 79 sir actully meri tummy kfi bd gyi hai. Wse dekhne me mota ni lgta bs pet kfi nikl gya hai. Me last 1 mnth se madohr vati le rha hu. Patnjli ki. But usse kuce effect ni lg ra. Plzzz suggest me only mdohr vati leni hai ya uske sth kuch aur bhi. I wanna lose my fat as soon as .suggest me best fat cutter only tummy fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Gd evng sir/ mam
I am 23 years old
my wt is 79 sir actully meri tummy kfi bd gyi hai. Wse dekhne me mota ni lgta bs p...
hello drink early morning empty stomach warm water with honey,Triphala ka kwath,fibre diet drink plenty of water, exercise and nutrition diet avoid oily, spicy food further consult
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After walking a few distance my palpitation of heart gets very fast and then chest pain also starts I really didn't feel well please suggest me what to do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After walking a few distance my palpitation of heart gets very fast and then chest pain also starts I really didn't f...
Get ecg and echo test done. I can't suggest a stress test yet. Get blood tested for anemia and infection and sugar and lipids. Get back here with reports. You will get more guidance from any of us.
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Me and my husband both are diagnosed with asthma in two month gap. We are taking regular medicine if we missed for even one day, the condition become worse. What are reason for our disease and help us to give medicines. Is it curable ?

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
Me and my husband both are diagnosed with asthma in two month gap. We are taking regular medicine if we missed for ev...
May be pollution around your home be the cause or something inside house like plants, dampness, pets or insects could be the cause. Normally asthma is hereditary and is passed on from parents. It may become apparent at any age. It can be effectively controlled by modern medicine and you can live a near normal life. There is no permanent cure but if controlled properly it may go into remission for long time.
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I've two scars near my eye area due to a bike accident at the age of about 5 years n I wanna remove it. So could you please your suggestions about the cost n treatment.

MBBS
General Physician, Mumbai
I've two scars near my eye area due to a bike accident at the age of about 5 years n I wanna remove it. So could you ...
As of now I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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Hi I m married women 32years agemy weight 46. I m not feeling angry to eat food anything health diet fruits, milk any energy foods to gain weight. Pls suggest me any solution for gain weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi I m married women 32years agemy weight 46. I m not feeling angry to eat food anything health diet fruits, milk any...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
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My face red sport & skin problem body winter is my body white skin .plz solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My face red sport & skin problem body winter is my body white skin .plz solution.
Take Alumina 30 single dose and then Cosmos 30 3 doses 3 times a day for 2 weeks. Let me know the results. Take care.
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I am 54 years old. Four teeth of upper and lower jaws plugged out. Want to fix dentures. Not affordable for implanting and bridging. Please advise.

BDS
Dentist, Mumbai
I am 54 years old. Four teeth of upper and lower jaws plugged out. Want to fix dentures. Not affordable for implantin...
In that case go for good removable partial denture, you will be happy. Fix bridge and implants are always cost more.
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