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Dr. Sadanand

Ayurveda, Bangalore

at clinic
Dr. Sadanand Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sadanand
Dr. Sadanand is a renowned Ayurveda in Nagarbhavi, Bangalore. He is currently associated with Shree Lakshmi Ayurvedic Centre in Nagarbhavi, Bangalore. Book an appointment online with Dr. Sadanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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36, Nagarbhavi Main Road, Govindraju Nagar, VijaynagarBangalore Get Directions
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Hi My skin color is average. My face color is average. So I want to improve my skin and face color. Can you suggest creams? what should I do?

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist
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Hi My skin color is average. My face color is average. So I want to improve my skin and face color. Can you suggest c...
Hello , skin color depends on production of melanin. More melanin more darkness, less melanin less darkness. Means you have to inhibit your melanin production to get fairness. To understand you skin tone and get personalized solution you can contact me privately on lybrate.

I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after that it's not good.

BPTh/BPT
Physiotherapist
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I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after t...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

I am 23 yr old. What can I do for gaining my physical weight. Now its just 48 kg while my height around 162 cm.

Advanced Aesthetics
Ayurveda
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I am 23 yr old. What can I do for gaining my physical weight. Now its just 48 kg while my height around 162 cm.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
4 people found this helpful

I am 20 years old girl. I have puffy lower eyes I noticed it since my 17. It makes difference in my lower eyes and cheeks. I want to permanently remove it and want perfect face please tell me best non surgical treatment for under eye bags with cost less than 20, 000 Rupees.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20 years old girl. I have puffy lower eyes I noticed it since my 17. It makes difference in my lower eyes and ch...
Homoeopathic medicine------------------------------------- KALI CARB 200 (Dr Reckeweg) Drink 5 drops at night every week in 1 spoon fresh water or direct on tongue------------------------------ PHYSOSTIGMA Q (Dr REckeweg) Drink 10 drops in 100 Ml fresh water daily morning empty stomach-------------------------------- NATRUM MUIR 6X (Dr Reckeweg) Chew 4 tabs 3 times daily----------------------------------------------- Report me after 30 days----------------------------------------------------- Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. With aging, the tissues around your eyes, including some of the muscles supporting your eyelids, weaken. Normal fat that helps support the eyes can then move into the lower eyelids, causing the lids to appear puffy. Fluid also may accumulate in the space below your eyes, adding to the swelling. Bags under eyes are rarely a sign of a serious underlying medical condition. But in your case the lower Ocular muscles becomes weak--------------- Follow the above treatment for 2 months and after that try to purchase my Skin Transformation package which constitutes-------------- 1. Three months complete medicine for Under Eye Puffiness--------- 2. Management instruction for how to control your Puffiness----------- 3. Time to time free consultation for any number of times either through text msgs or Mobile phone for review of future course of medicine----------------- 4. The 3 months package will cost you Rs 3000.

Sir I want to gain weight. My current weight is 57 and height is 5'7" Please suggest me beat and useful way to gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Sir I want to gain weight. My current weight is 57 and height is 5'7" Please suggest me beat and useful way to gain w...
your ideal body weight is 64.2. you can gain weight by taking foods rich in protein like all milk and milk products, eggs, pulses , sprouts, nuts etc.
1 person found this helpful

I am a 23 year old female and I have gained extra weight what should I do to lessen it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Balanced diet, lots of fibres, workout, negative energy intake maitenance is the solution to your problem.
1 person found this helpful

I am going through a very bad hair fall, Please suggest me what to do. What should be the Medicine or care I will follow.

Vaidya Visharad
Ayurveda
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I am going through a very bad hair fall, Please suggest me what to do. What should be the Medicine or care I will fol...
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
1 person found this helpful

You please refer the ulcer medicine? I haven't got hungry. What is the reason and tell the medicines?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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You please refer the ulcer medicine?
I haven't got hungry. What is the reason and tell the medicines?
take chitrakadi vati 1-1 tab after lunch and dinner....take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf...drink butter milk empty stomach...avoid tea and coffee..
1 person found this helpful

My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not surgery. Please give me suggestion for my bow legs.Please tell.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist
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My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not sur...
Don't fall in prey unwanted wy by someone luring you medically. Once varus or vulgus deformation there it's need surgery or orthotics.

Hello, I have been suffering from digestion problems from the last few months. What should I do to get rid of the problem?

MS - General Surgery, MBBS
General Surgeon
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Hello, I have been suffering from digestion problems from the last few months. What should I do to get rid of the pro...
Stop smoking and alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Tab nexpro-l 1 tab empty stomach.

There is vibrations in my hands more on right comparative to left. It looks prominent when there is a plate or some thing carry by me. Doctor told it is anxiety. I will like to know why it is so and what to do to stop it.?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Your nerves and muscles seems to be weaker in the right arm. Besides anxiety management and learning to relax, please do some strengthening exercises also.

Hi doctor, last three days onwards I am feeling small pain on abdomin top. Even I not for my periods also. Actually we are planning for a baby. I am having pcod problem, weight 86lbs and my menstrual cycle every month I correct. I had even check blockage of fallopian tubes, every thing is fine. Can I know why I am getting some nausea on top of abdominal. Please explain me can I become pregnant ?

B.H.M.S
Homeopath
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1 iris tenax 200 one drop in a cup of water for 7 days. I am a homoeopath physician not a strologer. And tell me about your self in details why the pain is occured. After taking iris tinax if the pain vanishes, you can pay the fees for detailed consultation.

I have black spot as well as black pimple on my face can you remove this I want to remove but how. I want to meet you you are a geneious.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have black spot as well as black pimple on my face can you remove this I want to remove but how. I want to meet you...
If the spots are very dark in color then apply kojic acid and vitamin c cream combination. Do not forget to apply sunscreen daily.

I am a diabetic for the past 15 years. I suffer from ed and have a problem passing urine (takes me a long time to empty my bladder) I am also addicted to trika and take almost 5 mgs to be able to sleep for 4 hours. I am also a smooker (10 cigs per day.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Dear, it is same problem of getong on with age; prostate. Get urine examination and sonography with full bladder volume, bladder wall thickness on full bladder and post-void residual urine volume and post the here. Dr. Kiran mehta.

I am asked to take lyco200 for baldness and premature greying of hairs and amla churana, ashwagandha awleha for early aging. Sir, can I take both these medicines together? is it necessary to skip coffee consumption for homeopathic medicine. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Keep 10 to 15min gap in between both the medicines. Try to avoid coffee while taking homoeopathic medicines.
1 person found this helpful

Hello Dr. pls suggest me how to overcome from anxiety of exams? Thanks and regards.

Reparenting Technique, BA, BEd
Psychologist
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Hello Dr. pls suggest me how to overcome from anxiety of exams? Thanks and regards.
Anxiety is all about fear of performance and may stem from high expectations either of yourself or from your parents and teachers. In fact, the emotion of fear is good if used to improve the performance. Unfortunately, many of us let this fear overcome us and therefore affect our memory adversely. Anyway, if you are well prepared you need not have that much fear. So take note of these suggestions and then see your efficiency: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

I am 20 years female. My husband is 29 years old. He is a soft ware engineer. He is not very strong physically. Now a days he totally lost interest on sex. We planned children aftr 4 years. He loves me .but he has no interest on sex. Wt to do. I am not able say this to him directly. He may feel embarsed if I say this. I want to be happy with physically also. Wt shud we do for that.

BHMS
Homeopath
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I am 20 years female. My husband is 29 years old. He is a soft ware engineer. He is not very strong physically. Now a...
Human relationship is all about respecting and understanding. You can discuss your concerns and views in a respectful manner. When love and respect is in the background nothing is impossible to achieve in any relationship. Sometimes it's difficult in the beginning but with patience you can put across your feelings and emotions. Try also to listen to the other person and his thoughts and views. Work on common interests and strike a balance and move on.

I have some pimples on my face regarding this can you suggest me how can I remove these pimples and get glowing skin.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I have some pimples on my face regarding this can you suggest me how can I remove these pimples and get glowing skin.
You apply Acnesol gel twice in a day for one month and Dermadew Acne soap once at bedtime for one month.

My one teeth is very yellow, even after brushing many times, it's still the same. What should I do?

BDS
Dentist
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My one teeth is very yellow, even after brushing many times, it's still the same.
What should I do?
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

I am 28 years old lady having backpains, discharge, lower abdominal pains, feeling very tired it means I am preganant.

M.S. Genral
General Surgeon
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Hi, please get the preg-test done and send its report- before your presume wrongly about the pregnancy. Give more detailed info.
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