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Dr. Sadanand

Ayurveda, Bangalore

Dr. Sadanand Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sadanand
Dr. Sadanand is a renowned Ayurveda in Nagarbhavi, Bangalore. He is currently associated with Shree Lakshmi Ayurvedic Centre in Nagarbhavi, Bangalore. Book an appointment online with Dr. Sadanand on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Lakshmi Ayurvedic Centre

36, Nagarbhavi Main Road, Govindraju Nagar, VijaynagarBangalore Get Directions
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I m suffering stomachache and chest pain from last few months, whenever I eat something spicy. Please need some guidance that is I m suffering from any severe diseases or this is common.

MBBS
General Physician, Cuttack
It could be due to hyperacidity 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult me for further advice.
3 people found this helpful
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Hi I am 35 years old suffering with pcod and weight gain my cholesterol level has also increased please suggest me food which I should eat or lifestyle changes so that I can lead a healthy life. I am having severe hair fall also. I have problem of fatty liver also.

MBBS
General Physician, Bangalore
You should eat in moderation which should mainly include healthy food. Exercise for at least 30 minutes to 1 hour every day. For a diet chart, consult me.
2 people found this helpful
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I am really troubled with stomach ache on the right side of my stomach which becomes unbearable sometimes so can you suggest a solution?

B H M S, MD
Homeopath, Thrissur
Dear Mr. Lybrate-user stomach ache in the right side of abdomen may be due to complaints from gall bladder. Liver and stomach. You need to go for furthur investigations to confirm it. Then only a diagnosis can be established and a cure can be achieved.
1 person found this helpful
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My father has been hospitalized on last september due to some neurological problem and he is absolutely ok now, but the problem is he is now diabetic patient and taking insulin pen injection after dinner. Please suggest how to reduce the blood sugar and how can he lead his normal life. His sugar is 155 in Glucometre taken before breakfast.

MBBS, MD - Medicine
General Physician, Delhi
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
2 people found this helpful
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Can I take regestrone 5 mg to postpone my periods for at least 4 -5 days. What will be the dose? Is there any other medicine to postpone periods? My schedule date is 20 th March.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello yes, you can take it twice in a day starting 3 days before your due date till you want to postpone the period.
1 person found this helpful
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I have Disc bulge L5S1 since 3 months. I have feeling back pain, right leg, tangling in foot. Shoulder pain as well as. Right leg sciatica is there. please suggest what is solutions for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. Homoeopathy has a good treatment for this without adverse effects. For further treatment, consult privately
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I getting pimple on backside later that pimple changing into black spot how can I cure that spots.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, apply honey & almond lotion boro calendula powder neem tulsi soap (baksons pharma all) avoid oily n spicy food stay healthy.
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What medications are best for the treatment of asthma? What are their side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear ayurvedic medicines are best to treat asthma without any side effects but can be taken under ayurvedic consultant supervision.... so u need to consult a ayurvedic doctor for proper medication and treatment.
1 person found this helpful
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I am suffering from fever, headache and cold from last one week. Which is most effective medicine shall I take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
For cold do steam inhalation with karvol plus daily...u can take nasorst p for congested nose ....drink plenty of fluids...
1 person found this helpful
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My job routine is very hectic I get only 5 hours to sleep a day and this has been continuing since 2 year's because of which I have got dark circles under my eyes . Can anyone suggest me a good medicine that I can apply on dark circles under my eyes and get rid of them permanently?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use kojic acid based cream below eyes for atleast 4 months.
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I got allergy asthma I am taking derinide 400 recicap and combimist my question is can take it throughout my life? and I always be in a problem coughing wheezing that pelgm doesnt comeout what is the best medicine for pelgm desolve? please help me out.

MD - Internal Medicine
General Physician, Bangalore
Hi neither derinide nor combimist recommend for whole life. For phlegm you can use mucinac tablet dissolve in warm water and drink.
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I have pimples in my face since its long time gone please give me a solution so I can prevent pimples.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am a boy of 17 years and my hight us 5.3 feet. I. Want to grow my height at least 5 inches. Does it is possible at this age.

BHMS
Homeopath, Faridabad
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so there are 3yrs. more left to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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I want to become hight my age is 18 and hight 5. 2.to become more hight wt I should do please suggest me. How to gain my hight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, Eat a well balanced diet. Your diet should include plentiful amounts of all seasonal fruits and vegetables (especially spinach, broccoli, turnips) along with eggs, milk, curd, nuts and seeds and oatmeal. Also, taking mineral supplements containing calcium (with vitamin D), magnesium and zinc for some duration may help. In addition, you are advised to start doing more physical activity (running, swimming, or any other sport). You can also perform yoga asanas and stretching to lengthen your shortened muscles and giving them a stimulus to grow. some of them are jump and skipping rope, toe touch, pelvic stretch, cobra stretch, triangle pose, mountain pose, sun salutation (surya namaskar), mountain pose and hanging from the bar.
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Please advice home remedies for treating vagina infection. Can Applications of pure coconut oily remove Rashes making skin from reddish dark patchy to normal? How much time it takes to cure . Thanx!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello lybrate-user as you asked about your problems related to your vaginitis, I would like to advise you to follow regular wash with warm saline water twice daily. You may use coconut oil over it and sprinkle haldi powders on effected areas twice daily. It will improve your skin patches.
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I am 31 year old female and I am a married . I feel a weakness. Knee pain and heavy hair fall . What to do doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from knee pain due to over weight what are method to lose weight tell me some home remedy to cure it.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Apply hot pack thrice a day and after apply any form of pain gel like dyanapar etc. Avoid squat sitting and stair case.
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My period date is late 5 days, why I am not pregnant but after 2 months I am planning of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It sometimes happens that you periods are late may be due to stress or any other hormonal factor and moreover chances of pregnancy depends upon fertilization of female egg in her ovulation phase. Just no need to worry. You will soon get your periods and try to conceive after 2 months in your ovulation phase.
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What are good foods for having healthy hair and tell me the best shampoo for anit dandruff.

BHMS
Homeopath, Ludhiana
Hello...... For healthy hair eat healthy diet..... Take all dairy products...... Take soya food..... Nuts are good for you..... Green tea is good for healthy hair.. Take 5 cups daily...... Take enough protein in diet....... Oiling is must for healthy hair... Use olive oil or coconut oil.. Massage it one hr before headbath 2-3 times a week........ Use himalaya, khadi or any mild shampoo...... If you have any other question you can consult me .... Have a healthy life......
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I am 25 years old and I have hair fall in center of the head. What I have to do to stop the hair and dandruff. Please advise.

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Thuja . 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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