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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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My son is 8year old and suffering emurisis and adhd. And we don't want to follow the antideprassant medicine please guide and prescibe the solutions.
Ashthma patient should avoid early morning walk, avoid exposure to smoke,dust,fumes,strong smells,allout, and should take thier medicines as advised by their doctor.
Study Smarter and Not Harder!
There are few things I hear over and over again from students -
- How they are studying for so many in a day
- How they do not have even time for anything else in their life due to study pressure
- How they are sleep deprived
- How much they are stressed
- And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.
And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:
First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
Second, adjust the environment around you to make concentrating easier.
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
Ideas for daily concentration-boosting habits include:
- Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
- Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
- Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
- Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
- Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.
Optimize your mental state and environment:
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How can I help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!
My 11 year old daughter's weight is 47 kgs. She often suffers from tonsillitis along with fever. Mostly I try not to give her antibiotics. But when she takes antibiotic like clavalunate 625 mg, she gets frequent vomiting inspite of giving her rancid or aciloc or pantocid. Is this doze ok (prescribed by doctor? Also I want to know whether it's true or not that ciprofloxacin is not safe for kids under 14 years of age.
Hello sir My son is 16 months old and still he has not started walking him self He walk with sports of fingers or any My delivery was normal n baby also health 3.9 K.G Pls tell me what to do His dr tv vitamin n vitamin D iron But still no use I am worried Pls help me
My daughter has a persistent wet cough since 3 days. But being little kid, she is not able to spit it out. Which medicine/home remedies can be given to her. Is there any way to pass cough via stool/spitting?
My younger daughter is 2 year and 3 months old. She is having tight stool problem. She cries in pain when she goes after the gap of 4-5 days. Please suggest.
My baby boy is three months old. I am feeding him with dexolac as I can not produce milk. Is feeding with dexolac alone enough or do I need to supplement that with any syrup for healthy growth as he is missing my breast milk.
Growth hormone or somatropin is responsible for cell growth as well as reproduction. But insufficient somatropin production by the pituitary gland may result in lack in height. It is mostly caused by a serious brain injury, any prevalent medical condition or might occur as a birth defect.
- Congenital GHD - This form of GHD appears from at the time of birth itself.
- Acquired GHD- GHD can be acquired during later life as a result of trauma, infection, tumor growth within the brain or radiation therapy.
- Idiopathic GHD- Idiopathic GHD is the third, and comparatively worst kind of GHD since it has no treatment.
GHD is mostly permanent, but can also be transient. Read on to know how to detect whether you or your child is suffering from growth hormone deficiency (GHD).
- Restricted height- Compared to other children of your child's age, he/she may be of shorter height, which is a rather conclusive sign to detect somatropin deficiency.
- Chubby and comparatively younger appearance- Your child may have a proportionate body, but if he/she is unnaturally chubby and has a baby-face compared to other children, he/she may be suffering from GHD.
- Late puberty- Your child's puberty maybe later than usual or even not appear at all, depending upon the gravity of the GHD.
- Hypoglycemia and exaggerated jaundice- Low blood sugar is amongst the most primary manifestations of GHD, along with extended duration of jaundice.
- Micro-penis- Micro penis condition is one of the incident signs of GHD, which later escalates to growth deficit as the infant gets older.
- Fatigue- Adults with GHD may experience extreme tiredness throughout the day, with reduced muscle strength.
- Osteoporosis- Osteoporosis, along with bodily deformities, is a common sign in adults with GHD.
- Lipid abnormalities- A test of your lipid profile may reveal abnormalities in LDL cholesterol, insulin resistance, and impaired cardiac functions.
Tests to determine GHD:
- Physical test- A chart is drawn to determine the proportion of height and weight with respect to your age to detect anomalies.
- Hand X-ray- A hand X-ray can determine whether the age of bones are at par with your age.
- MRI-MRI scan can determine the health of your brain and pituitary gland.
- Test for other hormones- Growth Hormone may not be solely responsible for your health condition, so it is important to determine if other hormone levels are all normal.
- Hormone supplements- Hormone supplements like corticosteroids (hydrocortisone or prednisone), Levothyroxine (levoxyl, synthroid, etc), and others work to replenish the deficiency of pituitary hormones.
- Growth hormone injection- GH is injected beneath your skin, to cure GDH. This is a long-term treatment and requires constant monitoring.
Hello doctor, my baby boy is now 4weeks 4 days old born with an c section delivery. He has jaundice still. He was given phototherepy for 24 hours at his 5th day along vid himalaya liv52 5drops 2times for 7 days after dat he was given udi-liv 150 tablet 1/8 2times for another 7 days. Still he has jaundice now after asking a doctor he advice me to expose him to sunlight and give him liv52 drops and udi liv-150 tablet together more 15days what should I do please help me out m so worried is dis a working idea for nmy baby.
My son is frequently stomach pain. Pain coming time stomach below full swell and vomiting. .he was studying 8th class but this pblm he was irregular going to school. His ultrasonography of abdomen and pelvis report Impression:- Findings suggestive of retroperitoneal lymphadenopathy. What is the actual pblm for my son? Why r you same disease frequently coming? I am very depressed for my son's problem. So you r valuable rply as soon as.
My daughter is 3 years old. She is suffering 2 times severe asthma attack in the last 2 months. What should I do now?
Hello sir. My baby is 1 month and 15 days old. She didn't cry after birth. She cried after 23 days and now she is crying very much. But feed is given by tube not from mouth. please tell what is the chance of mental disability. Is it sure she have a mental disability. please suggest.
I have a niece about 5 months old. Her TSH (thyroid )level is >150. What things should I worry about in future. And is it treatable? I am really worried. Help me.
We have 3 years old baby .In winter his foot&hand become swelling, after some time swelled area become hard & red .Some times after skin of this area bursts & sap type liquid comes out. please give us home made recipe sol.
My friend daughter who is 12 year old she is frequently bleeding from nose. We have consulted few doctors but no relief. Kindly suggest.
My wife gave birth to male baby two weeks ago but baby is dead 2 day ago her breast is pains to much because of milk she don't want to take out the milk with any another process she want me to take feeding from her breast ,she say that she well feed me with her breast milk is it ok to take feedings from her breast? It urgent answer me fast.
Why it's important that your child's diet is calcium-rich
Calcium is an inevitable part of your child's diet. You cannot afford to skip it if you wish to maintain a healthy lifestyle for your child. It is recommended that children between the ages of 9 and 18 should get approximately 1300 milligrams of calcium every day. Calcium-rich diet is important for your child for a number of reasons.
- calcium helps in building strong bones and teeth for your child.
- it is important in order to ensure proper functioning of your child's muscles and nerves.
- calcium plays a vital role in the release of such hormones and enzymes in your child's body that convert the food he eats into energy.
- it is also helpful in causing the blood to clot whenever your child gets bruised.
- since your child is continuously growing, a calcium-rich diet ensures an adequate supply of resources that help him to develop new bones that are healthy and strong.
- a calcium-rich diet is also essential as far as other bodily functions like muscle contraction, blood vessel constriction and relaxation are concerned.
What does lack of a calcium do to your child's body?
- lack of calcium can cause bone diseases like osteoporosis in your girl child, thus exposing her to a greater risk of weakened bones and possibility of fractures.
- if your child is a young kid and his diet lacks calcium or vitamin d, which absorbs calcium, he is exposed to the threats of the bone-softening disease called rickets. It can cause in him bowing of the legs, muscle pain and poor growth.
- bones are living tissues that change constantly, old bones keep getting replaced by newer ones and a calcium-rich diet aids this procedure. Therefore without an adequate supply of calcium, this process would borrow minerals from existing bones, thus weakening them and exposing them to increased risks of fracture.
- lack of calcium also increases risks of cardiovascular diseases, damaged gums, high blood pressure, ovarian and breast cancer and several other infirmities in your child in his later years.