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Dr. S. Subramanian

Physiotherapist, Bangalore

Dr. S. Subramanian Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S. Subramanian
Dr. S. Subramanian is an experienced Physiotherapist in Ashok Nagar, Bangalore. He is currently practising at Dr. S. Subramanian Clinic in Ashok Nagar, Bangalore. Save your time and book an appointment online with Dr. S. Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. S. Subramanian Clinic

#58 & 59, Shop #A1, Saravana Apartments , M.M. Ramaswamy StreetBangalore Get Directions
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Hello Doctor, I am 26 year old and I have back problem last 12 days. What should I do? Please help me.

BPTh/BPT
Physiotherapist, Delhi
Hello Doctor, I am 26 year old and I have back problem last 12 days. What should I do? Please help me.
Back pain is commonly caused by posture stress muscles strain disc injuries and arthritis you can use hot pack it is very use full and effective in this case.
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I have a back pain from last 3 days. Actually I am a software engineer so I worked whole day with my laptop. Pls help me.

BAMS
Ayurveda, Ambala
I have a back pain from last 3 days.
Actually I am a software engineer so I worked whole day with my laptop.
Pls help...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. *do not lift any heavy weight with bending your back. You can lift, with bending your knees.
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I am 26 years old. 7 yes before I fell down from staircase and my backbone got hurt. I did some treatment but no use. Still I suffer from those pain specially in winter season. Please help me out. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 26 years old. 7 yes before I fell down from staircase and my backbone got hurt. I did some treatment but no use....
Due to the bone contusion there might be injury which is not healed. It generally gets triggers during the cold weather and you need to do ice therapy which will help you to reduce the contusion
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Hi sir! I met with an accident in 2000 yr, nw i'm suffering from knee pain. I got some ligament tear knew from my reports. Now i'm gaining my weight as I can not jog r walk for long distance and I c2n't climb more steps n I cnt even do heavy exercises to reduce my weight. I HAVE TO REDUCE MY WEIGHT, to overcome my knee pain. Can you reduce my weight non surgically n without any diet charts?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi sir! I met with an accident in 2000 yr, nw i'm suffering from knee pain. I got some ligament tear knew from my rep...
Your knee pain is due to old ligament tear which causes early osteoarthritis (OA) of knee. There is no magic drug to reduce your weight without exercise and diet chart! Cut down on your calories, burn calories as much as you can and consult a Rheumatologist for your ligament injury and assessment of OA.
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I am 19 years old male. I have been having back ache in my shoulders n near backbone from past 6-8 months. I want to know whether is it due to posture or there can be other problems as well. When I walk or stand continuously for an hour or two I encounter this problem. Please suggest what to do?

DHMS (Hons.)
Homeopath, Patna
I am 19 years old male. I have been having back ache in my shoulders n near backbone from past 6-8 months. I want to ...
Hello, * this is due to incorrect posture of sitting and sleeping of yrs. * go for aerobic exercise, suitable for your back muscle under the guidance of a physiotherapist.* avoid, cold intake, cold exposure, jerks, dust, smoke. * no intake, producing gastric disorder b taken. **homoeo-medicine*8 @ rhus tox 200-6 pills, thrice, a day. @ arnica mont 200-6 pills, thrice a day. Report your progress, in a wk. Take, care.
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My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can she make in order to stay healthy and to reduce her pain. Is neck collar suggestible?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can ...
Avoid toward y lifting weight, long sitting, do neck stretching exercise and isometric exercise, do hot fermentation in travel you can you use cervical collar.
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Today I was driving my side and I met with an accident, and my ankle got sprained I need some remedies to be fine within hours because tommorw I am hvng an interview. And its vry important. Please. Help me.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Today I was driving my side and I met with an accident, and my ankle got sprained I need some remedies to be fine wit...
Hello Lybrate user. As you mentioned you had a ankle sprained. Apply ice packs for 20 minutes, keep foot elevated, do any kind bracing or taping in order to heal structure. Avoid weight bearing if painful. Thanks.
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I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?

MD, BAMS
Ayurveda, Mumbai
I am 18 year old after sleeping my back is full of pain no medicine can relief me what should I do for my back pain?
Hello, you can start wid 1. Yograj guggul 2 tablets twice a day with warm water. 2. Apply mahanarayan oil gently on back followed by hot fomentation twice a day. See that your bowel is cleared everyday. Avoid long time sitting or standing or sleeping in one position.
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I am 20 year old male and have back pain and used many pain killer but no relief. please give me your advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old male and have back pain and used many pain killer but no relief. please give me your advice.
Rest do hot fermentation and avoid long sitting toward bending lifting heavyweight. Posture correction and do spine extension exercise if it work then ok others wise tk physiotherapy treatment.
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Sir I came to delhi in last jun. Nowdays my heel pains specially after a little longer sitting on chair

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Please tell me are both heels affected, is there any swelling or signs of inflammation present? what tests have you done till now to establish a diagnosis? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 45 years old. I have been suffering from leg pain. Done with many home remedies but no result. Please suggest me what to do!

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 45 years old. I have been suffering from leg pain. Done with many home remedies but no result. Please suggest me...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Also check your vit d level.
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Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.
Low back pain in left side can be either muscular pain due to muscular spasms or due to kidney stone. So for this to confirm you should go for a ultrasound abdomen and thereafter we will discuss about medicines for further treatment--------------------------------
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Dear Sir/Mam, My mom is having a severe leg pain specially knee. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear Sir/Mam, My mom is having a severe leg pain specially knee. Please suggest something.
Improper food habits and sedentary lifestyle can lead to impairment of digestive fire, formation of ama (toxin) and vitiation of Vata (air). When a person indulges in Vata-aggravating diet and lifestyle, then this aggravated Vata circulates ama in the channels of the body and deposits it in the joints, causing pain in knees. U can try the home remedies below ::: Follow up after 10 days.. 1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Take lakshaadi guggul 2 tab twice daily with maharasnaadi qwath 1 hr after meals.
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My 10 Year sister has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My 10 Year sister has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for ye...
Hi, asthma is an incurable disease but suppressive in nature. Frequent use of asthma preventer not at all suitable to your body. Long term use may cause immune power loss as well as bone shrinkage. Try to create auto immune power to increase by natural way and restrain yourself gradually preventer. Ok.
3 people found this helpful
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Hello I am 30 year old man. i feel pain in hip from last six month pain increasing in afternoon specially when we get up from any place.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.
Tk physiotherapy treatment for mobility and flexibility tens therapy and ultrasonic therapy for 10 days and do spine extension exercise avoid toward bending.
3 people found this helpful
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I start feeling low and fearful about my health issues. I almost freeze into inaction. This has happened due to series of health problems like Angioplasty of heart, Back pain, acidity.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I start feeling low and fearful about my health issues. I almost freeze into inaction. This has happened due to serie...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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He has a back pain after his accident on bike. But on xray or show normal so what to do for the pain..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He has a back pain after his accident on bike. But on xray or show normal so what to do for the pain..
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 47 years old. For last many days, I have observed that while going to bed for sleep, my right foot starts paining and pain shifting to leg. It happens daily. What should I do. I got my bood tested. Uric acid-6.3.

BPTh/BPT
Physiotherapist, Mumbai
I am 47 years old. For last many days, I have observed that while going to bed for sleep, my right foot starts painin...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
1 person found this helpful
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I am having pain in both my heels for the past few years. because of this my walking style has changed. Is there a permanent solution to this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in both my heels for the past few years. because of this my walking style has changed. Is there a pe...
its PF tk physiotherapy treatment and avoid long standing. do calf stretching exercises. use flat foot wear.
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