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Dr. S. Subramanian

Physiotherapist, Bangalore

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Dr. S. Subramanian Physiotherapist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S. Subramanian
Dr. S. Subramanian is an experienced Physiotherapist in Ashok Nagar, Bangalore. He is currently practising at Dr. S. Subramanian Clinic in Ashok Nagar, Bangalore. Save your time and book an appointment online with Dr. S. Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. S. Subramanian Clinic

#58 & 59, Shop #A1, Saravana Apartments , M.M. Ramaswamy StreetBangalore Get Directions
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I had a joint pain since 3 weeks bcoz I hit the wall. I went to hospital for 3 times crape band had been there for 2 weeks but pain still there can you prefer any cream r tablets in home please.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I had a joint pain since 3 weeks bcoz I hit the wall. I went to hospital for 3 times crape band had been there for 2 ...
Hello lybrate-user, welcome to icliniq. Painkillers will help, provided you apply warm water over the joint and do active slow movements with it. If there is swelling then apply ice.
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Hello I am 25 years. 1 years ago I met an accident and my leg was fractured. Now there is always pain in my leg. Kindly suggest me any oil.

MCh orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Faridabad
Oil may not be the solution. I may require muscle building exercise. Any ointment available you can apply.
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I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing time again my ligament have some problem and I can't run with that. Is it necessary to go for surgery or it will automatically. Its MCL.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing tim...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I'm suffering with back pain for last 4 years.In middle I took some Ayurveda medicines. While taking medicine it's all right, more again started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'm suffering with back pain for last 4 years.In middle I took some Ayurveda medicines.
While taking medicine it's al...
ayurvedic medicines always give u a better and long relief. I don't know what type of medicines u were taking. for back pain apply oil on back and hot fomentation for 15 mints give u better result. yoga is also very important.
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I am 25 year old male and have backpain last 3 months. I have use pain relif oint ment cream 2 months but haven't got any relif. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backpain last 3 months. I have use pain relif oint ment cream 2 months but haven't got...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I feel back pain since few months. I was taken Ayurveda treatment but it's not complete yet now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel back pain since few months. I was taken Ayurveda treatment but it's not complete yet now.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am having headache and hand pain today morning. Headache is normal but my hand is paining too much I do not think my hand is strike or hit with any object.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am having headache and hand pain today morning. Headache is normal but my hand is paining too much I do not think m...
Hello dear according to your condition you do hot fermentation daily three times in a day with duration of 15 min. Do full stretches along with breathing hold it for 15 sec then release sure you feel better in 2, 3 days.
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Hi I am 25 years old female, 8 months pregnant I have pain in my right knee since from 2 weeks sometimes I can' t walk so please suggest me to do something to get rid from this pain n my weight s 65 kgs n baby weight acc to 31 week scan s 1764 gms

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you are pregnant, we will not be able to advise medications to you and you are also due for delivery in 4-6 weeks time. You can do: - ice packs at home 3-4 times in a day - local analgesic spray over knee for application - exercises for strengthening of your quadriceps and hamstring muscles can be done as well. You need to tell me whether there is any associated swelling, redness or warmth over the affected knee as well? do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 25 years I have suffering from leg pains and back pain what should I do niw.

BHMS
Homeopath, Faridabad
I am 25 years I have suffering from leg pains and back pain what should I do niw.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My right knee pain a lot. My age is 27 n before dat I was having arthritis problem for my childhood but I never took injections.

BHMS
Homeopath, Faridabad
My right knee pain a lot. My age is 27 n before dat I was having arthritis problem for my childhood but I never took ...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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Was in Mumbai for three days n lots of heat out there now I am back home in Rajasthan. I'm feeling like I am suffering from heat stroke. Whole body ache fever vomited n head is so heavy that I will like it will fall pls help n prescribe.

MBBS, MD - Community Medicine
General Physician, Jaipur
Was in Mumbai for three days n lots of heat out there now I am back home in Rajasthan. I'm feeling like I am sufferin...
Heat stroke is indicated by body temp more than 104 degree, headache, nausea/vomiting, disturbance in mental status, rapid and shallow breathing, racing heart rate, alteration in sweating etc. Management would be; Removal of restrictive clothing and spraying water on the body, covering the patient with ice water–soaked sheets, or placing ice packs in the axillae and groin may reduce the patient's temperature significantly. Or better to Immerse you in cold water. In condition of worsening of situation, immediate hospitalization be required.
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Sir I am a volleyball player and when I jump to hit the ball I used to feel pain in my back of heel pls tell me some remedies.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am a volleyball player and when I jump to hit the ball I used to feel pain in my back of heel pls tell me some ...
Most of the injuries occurs in athletes/ sports person are related to the structures related to bones. Such as ligament, tendon, muscles etc. In your case it seems to be Tendo Achilles pain. Still location is not clear by you. May be coz you are volleyball players it occurs when there is improper imbalance between jumping and landing technique. In sports person most of the injuries arises due to overuse. For now I suggest you to go for few days of good physiotherapy session. It will surely help you. For further information you can contact me anytime. Regards.
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I got headache from last night, a bit of pain at shoulders and a rise in body temperature, what should I do. Is this a cold fever or something else?

MBBS, cc USG
General Physician, Gurgaon
I got headache from last night, a bit of pain at shoulders and a rise in body temperature, what should I do. Is this ...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc consult privately
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I am a 30 year old male. I have leg pain for 2 months, I have use many ointments and have taken many tablets but I didn't got any relief. Please help me out and tell me some useful remedies for the same. Also tell me useful precautions that I can take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 30 year old male. I have leg pain for 2 months, I have use many ointments and have taken many tablets but I di...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I am 33 yrs suffering from knee joint pain and sometimes shivering legs when climbing on chair or upper surface. What is the reason for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection, then I will like to advise you for conservative management initially in form of intensive physical therapy, anti inflammatory medications, calcium and vitamin supplementation, ice packs at home and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain tests done. Do not hesitate to contact me if you need any further assistance.
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When I go upstairs, my left leg joint make voice from a month What to do to correct it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I go upstairs, my left leg joint make voice from a month
What to do to correct it?
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am Kanchan, I had a stomach surgery last week. I am taking digeplex for food indigestion. Is it ok to take back to back? Or should I take intervals? What is the correct dosage I can take in a day? How long should I take this medicine for?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am Kanchan, I had a stomach surgery last week. I am taking digeplex for food indigestion. Is it ok to take back to ...
Dear user with the limited amount of information available it is difficult to comment on your condition. It is advisable if you can revert back with your diagnosis at the time of discharge so that we can have a better understanding of your situation. Digeplex is a digestive enzyme substitute, though harmless but it is advisable that it should be taken only on the prescription of a registered medical practitioner. Hope that solves your query.  Anything more then please feel free to revert.
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I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to reduce the my backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to re...
Firstly avoid all exercise for few days tk heat fermentation twice a day and muscle relaxant medicine.
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I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my health. I am getting weakness losing weight.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my he...
Hello lybrate-user, While coming home or after reaching home early morning have 5-10 overnight soaked almonds with skin and a glass of milk (fat free), take a good sound sleep (6-8 hrs) if you do not prefer breakfast this time or may have nutritious breakfast which includes good protein. After waking up have your lunch which should includes lots of vegetables and a bowl of dal or 1-2 pieces of chicken if you are non -vegetarian. Do engage yourself in any physical activities, do not be sadantary whole day. Do include fruits, coconut water, buttermilk in your daily diet. Before going to office do take your dinner if possible or have healthy light snacks like oats, daliya, cheela etc. In office if have taken the dinner at home then choose the light snacks there or if prefer to have dinner than do take light dinner. If feel hungry while working you may have 4-5 soaked almonds/an apple/ murmure/ sprouts/ salads. Do not hog on junk food. Do consume 10-12 glasses of water per day, have green salads in each meal. And do one hour of any physical exercise minimum 5 days a week, you may start 20 minutes of walk or yoga also. Do follow as given you will feel healthy and maintain healthy living. For detail diet plan (online as well as face to face) you may contact me at my clinic Thanks.
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