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Dr. S. Subramanian

Physiotherapist, Bangalore

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Dr. S. Subramanian Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S. Subramanian
Dr. S. Subramanian is an experienced Physiotherapist in Ashok Nagar, Bangalore. He is currently practising at Dr. S. Subramanian Clinic in Ashok Nagar, Bangalore. Save your time and book an appointment online with Dr. S. Subramanian on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. S. Subramanian Clinic

#58 & 59, Shop #A1, Saravana Apartments , M.M. Ramaswamy StreetBangalore Get Directions
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I have severe pain in leg above knee. It could be of muscle pain. Taking Nuclear-40 and theories-AP but no results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in leg above knee. It could be of muscle pain. Taking Nuclear-40 and theories-AP but no results.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am having leg pains around my thighs for over several months, consulted to various doctors but all they do is give me pain killers which makes me good for some days but as soon as medicinal intakes got over the pain starts again. Any suggestions please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having leg pains around my thighs for over several months, consulted to various doctors but all they do is give ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wise and make me difficult to walk. Even during bed, the pain persists and the pain is also shifting from one point to other at the waist level. The pain killer (Aceclofenac.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wis...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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I have have shoulder pain from 2 weeks. I consult with every doctor I can't get relief what should I do.

Physiotherapist, Lucknow
I have have shoulder pain from 2 weeks. I consult with every doctor I can't get relief what should I do.
Fallow hot water with salt formantation and use any pain relif oil or gel then do light streanthening exersices. Also take physiotherapy treatment like s. W. D machine some exersices and t. E. N. S /i. F. T also.
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Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?
Do keep strengthening with dumb bells of 3 to 5 kgs gradually of 12 min duration of thrice a day and push up on floor to minimum 12 repitations in beginning
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I am 43 year old & suffering from light backache since an year. Back becoming stiff. Some times even I cant bend my back. What I have to do ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start doing back extension exercises and stretching of back. Thanks and regards Dr. Ritesh Kharnal
2 people found this helpful
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I am 20 years old and I have desk job in a showroom and I have backpain by this how it can be cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 20 years old and I have desk job in a showroom and I have backpain by this how it can be cure.
1) correct your sitting posture , 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extention ,give feedback after 4 days
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My grandmother is having savior back pane and joint pain she also have many more problems related with bones.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My grandmother is having savior back pane and joint pain she also have many more problems related with bones.
You should consult privately and discuss all problems. It may be because of osteoporosis. She will need treatment for that.
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I have pain in my backbone shoulder for last one and half year due to may sitting job. I am 21 years old. What can I do for this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my backbone shoulder for last one and half year due to may sitting job. I am 21 years old. What can I ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Don't use a heavy backpack

BPTh/BPT
Physiotherapist, Delhi
Don't use a heavy backpack

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

385 people found this helpful

My mother is of67. She feels back pain esp. When she wake up from bed. For 2-3 min. She feel difficult to walk. please suggest something for her. She is not having any bone disease.

BPTh/BPT, MPTh/MPT
Physiotherapist,
My mother is of67. She feels back pain esp. When she wake up from bed. For 2-3 min. She feel difficult to walk. pleas...
Start prone laying posture (pet kai bal letna) and place a pillow beneth the chest. For 15- to 20 minutes and than applying the hot water massage for 10-15 minutes and than abdominal tight hold exercise and then spinal genral exercises.
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I was suffering from pain in my whole body mainly in legs ,hands and fingers when I out from home. please help me.

Physiotherapist, Latur
I was suffering from pain in my whole body mainly in legs ,hands and fingers when I out from home. please help me.
Follow some minor exercises sessions Like stretching for all the muscles,strengthing exercises,you can hot packs for pain
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Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit for feeding. I was really very scar about this pain. Anyone tell me this pain is curable or not and how long it takes to cure.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi. I had c section delivery on 20 days before because of big baby. Now I had lower back pain and I'm not able to sit...
Definitely it is curable Do Take hot water fomentation thrice a day for 5 days regularly Do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.
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Hi am 29 year old, I always get shoulder pain and my right side of chest I feel the pain I got bp but its under control, morning when I wake up and place my feet on floor I feel little pain and after sometimes ill be okay. Is things fine or I need to show to the doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am 29 year old, I always get shoulder pain and my right side of chest I feel the pain I got bp but its under contr...
Muscle are stiff so do calf stretching exercise and heat fermentation of foot. For shoulder do heat fermentation avoid strain and computer work tk muscle relaxant medicine avoid heavy weight.
1 person found this helpful
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I am 39 year old and having acute back pain. After 72 hours it is same intencity pain. Today is 15th day while I lifted wheat bag.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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Hello all. I have severe pain in my right ankle and calf muscles, to be precise the muscle right above the ankle and the muscle to right under the knee. My arches of both legs are collapsed a bit. The right leg has more collapsed arch. Even a little pain in knee, hip and back. A cracking sound of bones is usually heard from my feet and knee, even in right hip at times. Sudden pain in some nerve in my back. From past four days I couldn't walk or sleep properly. As I started to put little force on right leg and walk has made my other leg to experience the same kind of pain. I even had bunions. Is this a kind of flatfeet or overpronation. Or is this a neurological problem. Can it be cured?

BPTh/BPT
Physiotherapist, Mumbai
Hello all. I have severe pain in my right ankle and calf muscles, to be precise the muscle right above the ankle and ...
Yes it can be a flat feet. That's why you. Are getting multiple joints pain of your lower leg. As you said arch is completely collapsed so weight bearing of the body is disturbed. You can get your EMG NCV done to see which all muscles are weak and then take a good Neuro opinion and do regular. Supervised ex's for your lower limb muscle. Nowadays you get custom made shoes with arches or you can get it done with prosthesis. People which will support your muscles as well as help in proper weight distribution. All the. Best.
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I am 22 years old and my body weight is 63 to 65 kgs. I had an accident 2 years ago and I got fractured on my left leg (fumer and tibia) and had an surgery with stainless steel plate. Due to this accident my knee's ligament (ACL and PCL) has been injured, and due to ligament surgery I have to remove my plate. I want to do this surgery after my graduation (2 years remaining). So my question is how long I keep this stainless steel plate inside my leg? And is it OK if I'll keep stainless steel plate inside my leg for 4 to 5 yrs?

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
I am 22 years old and my body weight is 63 to 65 kgs. I had an accident 2 years ago and I got fractured on my left le...
You can keep the plate for as much time you want but the problem is you have instability in your knee due to ACL/PCL injury and if you don't get the reconstructive surgery done then your whole knee will be spoiled latet.
1 person found this helpful
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My problem is constipation for last 4 year, I couldn't satisfied in latrine and on my face pimples are last 4 year. Sometimes I feel back pain and hand pain. So what can I do? Please give me suggestions! Thanks.

MBBS
General Physician, Faridabad
My problem is constipation for last 4 year, I couldn't satisfied in latrine and on my face pimples are last 4 year. S...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
6 people found this helpful
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I have pain in my backbone for last two weeks which precaution should I have to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my backbone for last two weeks which precaution should I have to take?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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