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Dr. S. Santosh

Ayurveda, Bangalore

150 at clinic
Dr. S. Santosh Ayurveda, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S. Santosh
Dr. S. Santosh is one of the best Ayurvedas in Koramangala, Bangalore. You can consult Dr. S. Santosh at Kottakkal Arya Vaidya Sala in Koramangala, Bangalore. You can book an instant appointment online with Dr. S. Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala

16th B Main, 4th B Block, Koramangala,Bangalore Get Directions
150 at clinic
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I want to lose my tummy fat. I tried a lots ways but. Failed. Please tell me a proper diet or medicine to be taken in order to reduce my tummy fat. I am an average guy. But have a tummy. My waist is about 42. But because of my tummy it becomes 46. To 50. Please help me doctors, I am ready for any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the BMI (Body Mass Index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of Obesity ? Unhealthy lifestyle ? Unhealthy diet or binge-eating habit ? Lack of exercise or physical activity ? Lack of sleep ? Genes and family heredity ? Health conditions ? Medication ? Stress Home Remedies For Weight Loss ? Green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight. ? Honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach Bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours. ? Exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time Most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight. ? Getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately..
2 people found this helpful
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I am suffering from back bone pain so I can not sleep and sit well what is the medicine to take.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Calicut
Do (ift+swd) for 10 days. Correct your posture avoid forward bending avoid prolonged sitting / standing use hard bed & avoid pillow while sleeping do back extension exercises when after your pain will come down.
1 person found this helpful
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Which cream should be take for skin whiting and for oily or combination skin teenager 16 years in summer and which suncream for same skin type.

PDDM, MHA, MBBS
General Physician, Nashik
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
1 person found this helpful
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I am suffering from stomach pain at left abdomen. Few times I get digestion problem also.

MBBS
General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds eight hourly if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Mein thyroid patient hu aur weight gain kr rhi hu mera weight 55se75 kg ho gaya h. Mujhe tnsn h iski kyoki sb khte h thyroid patient ek bar weight gain kr leta h toh kam nhi hota. Yeh shi h kya aur mein loose krna chahti hu toh please give me suggestions how to loose.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-user, if you have hypothyroidism, then if that is not well controlled then weight gain will continue. So first thing is to bring tsh levels down to 3 to 4 milli units/l, by aking appropriate dose of thyroxine. Then your efforts to control weight will be successful. It is not correct to say once weight gain occurs then it can not be lost.
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Sir, I am school student of 17 age. I am having a severe bipolar disorder. But I have not visited any doctor. I am a severe maladaptive daydreamer too. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You talk about this condition rather casually. It is very, very serious and the earlier it is resolved the better. Because you are young the prognosis is good. Apart from that this the last time you will get to sort it out in your teens. If done well now, you could save a lot of time, money, and pain. Meet with a doctor immediately. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of it now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
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I'm 25/m dng admin work @ off. I'm getting back pain once I do work 3 to 4 hours continusly. I'm sitting @ off wheeling chair (vire) stich chair but severe pain getting. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Age 60, sugar under control, two stents in rca within last one year, still diagnosed (IVUS) 30% plaque burden in lmca on 1/6/2016. Please suggest

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
As you have Already 2 Stents in RCA. Consult your cardiologist for diet and exercise. Continue previous tabs. Certain homeopathic medicines will help you strengthen your heart muscles and to Reduce associated complaints. Good Day.
4 people found this helpful
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My mom is so weak as she is suffering from osteoporosis. She is not having food properly. I want to know if I can buy her a good protein powder with no side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes, a good protein powder will help. Also please include multivitamin, fish oil, calcium and vitamin D tablets.
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What are the most important symptoms of the synopsis and best solutions for that disease. What are the symptoms of asthma.

C.S.C, D.C.H, M.B.B.S
General Physician,
Asthma signs and symptoms include: shortness of breath. Chest tightness or pain. Trouble sleeping caused by shortness of breath, coughing or wheezing. A whistling or wheezing sound when exhaling (wheezing is a common sign of asthma in children)
1 person found this helpful
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Hi sir My friend having thyroid problems with 85kg weight fat how to reduce the weight within 11months there is any problem occur during of marriage.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Start proper medication to control thyroid problem.Along with that do regular exercise to befit and healthy.Avoid fast foods,junk foods.Drink lots of water.Use unrefined foods.Take watery vegetables,whole fruits.Use healthy fat in cooking.Avoid smoking,alcohol.Use lukewarm water after meals.These are common but for more details consult privately on lybrate.
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My mom suffering from diabetic. And treat with insulin. She is 55. What precaution should take for her.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
Hello lybrate user precaution in diabetes is to control the blood sugar level by the mean of management by insulin or medication along with diet and exercise and scanning of the early complication such as retinopathy, neuropathy& nephropathy and foot care.
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Hi, my name is srinu I am suffering from heavy stomach pain from last one one week what can I doo.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meal. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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Iam 27 yrs old and I recently got married. Iam completing 3weeks since I missed my period and I got the symptoms of pregnancy. What should be the first action I have to take and tell me the diet to follow.

BHMS
Homeopath, Faridabad
Hi, First step should be to get registered yourself with a good hospital and a gynaecologist as you need to visit her frequently for your check-ups! She will tell you about your and your baby's health condition, do's and dont's during this period as per your condition. Don't waste time and visit her.
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मैरा सीना 74सेमी. है तथा मुझे 1 महिने बाद भर्ति में जाना ह जिसके लिए मुझे सीना 80 सेमी. चाहिए तो मैं क्या करु् जिससे मेरा सीना 80 हो जाए और मै शारिरिक दक्षता मै उतिर्ण हो सकु?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful
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I am a 24 year old male with knee pain due to bad ankles. Have accessory navicular bone in my feet causing the problem, what shall I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me the x-rays of feet & knee. You may Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am in very stressed condition for over a month and sometimes getting panic attack randomly for over a minute. I am really confused with my life what to do please tell.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Rockrose, a bach remedy take 5drops with little water twice daily for a month. Review after the month.
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I am very thin. How can I gain weight. And you am suffering from cold throughout the year. please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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