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Dr. S. Santosh

Ayurveda, Bangalore

150 at clinic
Dr. S. Santosh Ayurveda, Bangalore
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S. Santosh
Dr. S. Santosh is one of the best Ayurvedas in Koramangala, Bangalore. You can consult Dr. S. Santosh at Kottakkal Arya Vaidya Sala in Koramangala, Bangalore. You can book an instant appointment online with Dr. S. Santosh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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16th B Main, 4th B Block, Koramangala,Bangalore Get Directions
150 at clinic
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Sir, My height is 5.11ft n my weight is 50kg.. I want to gain my weight as soon as possible for joining for security job. Plz help me that what diet should I take.. N I m vegetarian..

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
One of the reasons of not gaining weight can be that your diet must be low in protein. Low protein diet hinders muscle development. Increase tour protein intake in the food as well as you can have a good protein supplement.
1 person found this helpful
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I met my friend last Monday he told me that he is suffering from over weight. How to control it can you give me some tips in his diet.

Vaidya Visharad
Ayurveda, Narnaul
I met my friend last Monday he told me that he is suffering from over weight. How to control it can you give me some ...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
1 person found this helpful
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I have an oily skin. What serum can I use to prevent hair fall and facilitate regrowth of my hair? What branded face washes which is easily available in the market can I use to keep my oil under control?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have an oily skin. What serum can I use to prevent hair fall and facilitate regrowth of my hair? What branded face ...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
1 person found this helpful
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My fore head is full of pimples? Can anyone tell me how to get rid of them please tell me if anyone know?

BHMS
Homeopath, Sindhudurg
My fore head is full of pimples? Can anyone tell me how to get rid of them please tell me if anyone know?
homoepathic treatment Pimplex tab 2tab 3times Bio comb 20. 4pills morning Mezereum 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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Can you please tell me the name of any medicine which reduces sleeping hours or in other words make a person insomniac

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , in Ayurvedic holistic way i understand ur query is like u want to be Alert n authentically productive active with rocking feeling,to take on much more challenges.Thanks this is kind of thing to be demanded by every student, Directors, Diplomates, Secretarial officials, Leaders, Police/DRDO/RAW. N so on it demands training n yearly thrice Detox with Rasayan. Sure i'd like to address ur issue specifically if feel comfortable.
4 people found this helpful
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I am 22 years old female and have sle from last 10 years, I know it has no cure, but is there any treatment for sle in homeopath or ayurveda?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath I am sorry to say but just live the life to the fullest and dont try anything new at your stage.
1 person found this helpful
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I am having hiatal hernia problem. I get lots of burps and frequent heart burns due to it. I sometimes feel pain and heaviness on left side of my chest. I am a bit worried about it. I cannot sustain too much mental stress. Kindly help.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having hiatal hernia problem. I get lots of burps and frequent heart burns due to it. I sometimes feel pain and ...
Lifestyle modifications- avoid going bed immediately after meal, raise head side of the pain, when pain is there sip some water. Medication- Anti reflux therapy.
1 person found this helpful
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4 Facial Treatments for Dull Skin!

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
4 Facial Treatments for Dull Skin!

Dull skin may occur due to multiple reasons such as lifestyle factors and other environmental factors. It makes you look tired and older; this is due to the presence of dead cells on the skin which does not allow the light to reflect properly off your skin. Facials are very helpful in getting rid of dull skin by improving your complexion and circulation. It cleans the pores, removes dead cells, making you look your age, or even younger.

Here are some facial treatments for various skin types:

  1. If oily skin is your woe: If you have oily skin, you can exfoliate your skin using an exfoliating jelly that contains vanilla and alginate (also known as alginic acid) that removes impurities, blackheads and whiteheads from your skin. You can also use a face mask that consists of clay and align (chemical extracted from brown seaweed) that helps in preserving the skin moisture and tightening the pores on your skin. The procedures help in getting rid of impurities and have a soothing effect on the skin as well.
  2. Fight dry skin: Dry skin problems, such as wrinkles necessitate a hydrate and restore facial. This begins with an exfoliation to remove the dead cells from the topmost layer (epidermis) of the skin. Once the facial is complete, a massage cream is applied that helps in regenerating new skin cells. A vitamin C serum is then applied to make your skin supple and moisturized.
  3. For combination skin: If you are a person who has the worst of both worlds; dry and oily, then you should opt for a procedure that treats both at one go. A balancing facial that exfoliates the skin using ‘micro-dermabrasion’ (a procedure that involves spraying crystals with exfoliative properties on the face in order to eliminate dead cells of the epidermis) and using a serum to add nourishment to your skin can prove to be very effective. This procedure results in a healthy and radiant complexion.
  4. Skin that has been affected by the sun: For skin that has been affected by the sun, you can opt for a de-tan facial that will remove the dullness of your skin. Micro dermabrasion is used to exfoliate the skin and then a de-tan process is done. Aloe Vera is used to soothe and moisturize the skin followed by application of a Vitamin C serum. A face mask with applied to lighten the complexion of the skin. This is also applicable for skin that has been affected by pollution. If you wish to discuss about any specific problem, you can consult a dermatologist.
6028 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning.
1 person found this helpful
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From last two days I didn't get fresh and last night when I was going to bathroom suddenly I got fainted and fall down my husband rub my foot then I feel normal. I want to know why this happen. And in evening I feel like vomit but not vomiting. Is there any link?

BHMS
Homeopath, Raebareli
Yes there could be a link between non-clearance of bowels and owing to gas fainting for a moment. You need to keep your bowels clear in order to rule out other cause of fainting.
1 person found this helpful
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I am losing my weight quickly so please give me some cure so that I can stay fit. My age is 40+ and my weight is 40-

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing my weight quickly so please give me some cure so that I can stay fit. My age is 40+ and my weight is 40-
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful
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What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.
u can try chyvanaprash for weight gaining...all products of Himalaya are found to be good for all types of skins...
1 person found this helpful
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Suggest me the best treatment for pcod becoz allopathy if I am leaving again the problem is starting.

PDDM, MHA, MBBS
General Physician, Nashik
Suggest me the best treatment for pcod becoz allopathy if I am leaving again the problem is starting.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Sir, I have minor troubles in my eye. When I seen, then I saw something like as black spot. What's it's treatment.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir, I have minor troubles in my eye. When I seen, then I saw something like as black spot. What's it's treatment.
These are the floaters, may be due to vitreous degeneration, the exact cause is not known but mostly those who's digestion is impaired for a long gets such problem. Ayurveda has remedial measure
2 people found this helpful

How to control hair fall and dandruff without causing and damage to our internal health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to control hair fall and dandruff without causing and damage to our internal health.
Dear use herbal neem shampoo for head wash. Apply curd in hair roots once a week. Wash ur hair every alternate day. Take 1 tab amla twice a day with water. Take proper sleep of 8 hrs daily and avoid stress and tension.
7 people found this helpful
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Why my skin got so many pimples. Can you suggest me how to decrease and get my clean face back. Please sir before it was so clean but now I have pimples suggest me some remedies. Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Why my skin got so many pimples. Can you suggest me how to decrease and get my clean face back. Please sir before it ...
Proper food habit Can give you clear skin.Avoid spicy foods.Avoid fast foods,junk foods,processed foods.Drink lots of water. Eat lots of fruits,vegetables.Take fiber rich foods which will help you to clean system as well as to get clear skin.
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My age is 39 yrs old. all teeth are aching after removing a molar tooth please advise suitable medicines.

BDS
Dentist, Delhi
Hello sir, kindly let me know how many days back molar tooth was removed, if the removal was done normal or surgical. Sometimes post extraction pain persists if the procedure was traumatic. So as of now pain killers and warm saline mouth rinse would be helpful.
1 person found this helpful
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How do I treat my excessive hair loss post delivery (bunch of hair falling out even if I touch or comb or wash) need home remedy.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How do I treat my excessive hair loss post delivery (bunch of hair falling out even if I touch or comb or wash) need ...
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information about your health. Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head in morning} Also take some vitamin and mineral supplements Eat nutritious diet, take more milk products, more vegetables and fruits, take good quality protein food, exercise daily, have sound sleep.
2 people found this helpful
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I am 37 years old I have 9 years girl child my problem my weight is 70 only my Tammy is heavy.

BHMS
Homeopath, Raebareli
I am 37 years old I have 9 years girl child my problem my weight is 70 only my Tammy is heavy.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
1 person found this helpful
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