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Dr. S S Hegde

General Physician, Bangalore

Dr. S S Hegde General Physician, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S S Hegde
Dr. S S Hegde is a popular General Physician in Malleshwaram, Bangalore. You can visit him at Hegde Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. S S Hegde on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#6, 3rd Cross, Malleswaram. Landmark: Near Pipe LineBangalore Get Directions
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My mom age is 54, now a days her body swelling spl in joint pain and face also. May I know the exact reason of swelling. Dr suggested ecg, 2d echo, ct-scan(contrast) and some blood test. But all reports are normal but still she have swelling. Please advice me.

PDDM, MHA, MBBS
General Physician, Nashik
This can be due to hypothyroidism. Also mention her ongoing treatment as some medicines do have swelling as side effect.
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I have sole mouth & cough problem. Please suggest me medicine & diagnosis.

You have to get your teeth cleaned and polished and use mouthwash regularly and for cough use cough syrup and consult physician at the earliest.
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I have skin allergy due to hot temperature and alway dehydrated. What I have to do.

MBBS
General Physician, Cuttack
I have skin allergy due to hot temperature and alway dehydrated. What I have to do.
1. Drink plenty of water with ors/electral 2. Sip water at frequent interval or sucking ice cubes, 3. Avoid exposure to bright sunlight 4. Stay indoor under fan/ ac 5. Avoid severe physical exertion 6. Take adequate rest 7. Avoid spicy/oily/fried and junk food. Take bland diet 8. Have fruits like green coconut/orange/watermelon/grape etc.
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Food For Good Night Sleep

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Food For Good Night Sleep

Food for Good Night Sleep

Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.

Bananas

In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.

Cherries

Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.

Milk

Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.

Honey

Studies show that honey contains a form of fructose that releases slowly into the blood stream,

Almonds

These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,

Oatmeal

If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.

Pumpkin Seeds

Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.

20 people found this helpful

I feel weakness when I stand from chair and stand after sleeping? What should I do?

MBBS, cc USG
General Physician, Noida
I feel weakness when I stand from chair and stand after sleeping? What should I do?
For weakness i advice you Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients Consult me for further management
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Whenever I am doing intercourse, my sperms comes out immediately within 2 min. So what need to do for stay longer time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Whenever I am doing intercourse, my sperms comes out immediately within 2 min. So what need to do for stay longer time.
Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days.
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I am 39 my uric acid gives me pain. please suggest.?

MD - Internal Medicine, MBBS
Endocrinologist,
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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Hello Doctor, I am 22 years old. I am getting fed up with acidity. How to reduce acidity problem? Please advise.

MBBS
General Physician, Cuttack
Hello Doctor, I am 22 years old. I am getting fed up with acidity. How to reduce acidity problem? Please advise.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal 4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days
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I am suffering form sinus problem for more than 3 years what is the solution without any opperation ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If with medication no relief,then surgery is only choice.Can add flutiflo ft nasal sprey to XYZAL M.
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I am 23 years old male and my hands have been shivering without my intention when I am in tension since many years. What should I do?

Doctor of Medicine
General Physician, Surat
It is the functional condition you must be having, this is mostly happening when person lost the confidence, so first bring back your confidence control your thought, be positive, try some yoga and mediation have enough of sleep stop worrying.
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I am 21 year old male. I have cold from last two week. So what should I do?

MBBS
General Physician,
Hello if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. And take proper home made diet. 3. Do steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take tablet levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) consult if symptoms persist or worsen.
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I have frequent urination what should I do? i am diabetic since five yrs on insulin.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, please get your urine tested & upload reports. Keep your blood sugar under control with small & frequent meals, regular exercises & avoiding sweets and carbohydrates rich diet and insulin.
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Iam diabetic n based on insulin. I do walk n exercise both but then also iam failed to build my muscles. So give me suggestion to build my body.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Iam diabetic n based on insulin. I do walk n exercise both but then also iam failed to build my muscles. So give me s...
Mr Rupesh, If your blood sugars are well controlled then there is a possibility of being able to build the muscles. Your diet should include some more proteins along with other things. So llok for some specific protein supplements with less of or nil carbs.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Instead of eating heavy dessert like halwa or gulab jamun.Opt for freshly cut fruit (not sweetened canned fruits ). It will cut short your craving for sweet food as well and gives you nutrients and much less calories.
small step in preventing diabetes.
1 person found this helpful

Sir my age of about 18years. Sir i'm suffering from my headache. I had consult many doctors but no response for my headache. please sir tell me what to do?

MBBS
General Physician, Cuttack
Sir  my age of about 18years. Sir i'm suffering from my headache. I had consult many doctors but no response for my h...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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My wife is of 56 & has sevear pain in her legs & it is swallown up. May be because of some musculer. What can be done?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your wife has significant pain her legs and swelling also present. Please tell me does she take medicines for anything like diabetes, hypertension, thyroid etc? I also need x rays of her both knees and blood tests like calcium and vitamin d levels to advise regarding medications. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hi I am 22 3 days back I had unprotected sex with my bf. I took ipill at 70th hour following the event. My menses are scheduled to be day after tomorrow .is there any chance that I may get pregnant or if not am I going to get a disturbed menstrual cycle. Also what r the possible side effects.

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
Hi I am 22
3 days back I had unprotected sex with my bf. I took ipill at 70th hour following the event. My menses are...
Chance of pregnancy is extremely less. Side effect will be there like delay of period hoti 15 days but unprotected sex without using condom is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
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I am 23 years old feeling some sick and very narvase I am using hand sex last 5 years but not use daily. So I want healthy and stronger.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 23 years old feeling some sick and very narvase I am using hand sex last 5 years but not use daily. So I want he...
For you suggesting following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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