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Dr. S.ramesh

Pediatrician, Bangalore

400 at clinic
Dr. S.ramesh Pediatrician, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S.ramesh
Dr. S.ramesh is one of the best Pediatricians in Banashankari, Bangalore. You can meet Dr. S.ramesh personally at Radhakrishna Multispeciality Hospital(Gastroenterologist) in Banashankari, Bangalore. Book an appointment online with Dr. S.ramesh on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3\4, Sunrise Towers, JP Road, Giri Nagar, Banashankari 3rd Stage. Landmark: Opp. Canara BankBangalore Get Directions
400 at clinic
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5 Practical Ways to Boost Your Child's Immunity

Diploma in Child Health (DCH), MBBS
Pediatrician
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5 practical ways to boost your child's immunity

Children are as vulnerable as they are adorable. Their immune system is not as strong as that of adults, so they are easy victims to environment borne diseases like cold, cough, influenzas and other infections. Here are 5 practical and easy ways in which you can boost your child's immunity and make sure that your role as a parent is sufficiently fulfilled.

1. Decide judiciously what he is supposed to eat and drink

Your child's daily diet must contain a lot of fruits, vegetables, juices, organic foods and proteins. Healthy fats like butter, pastured eggs, coconut etc. Are also essential as they help in absorbing important vitamins like vitamins a, d, e, k and others. Even your child's water intake should be at an optimal level. Processed food and excessive sugar intake should be avoided as they add to your child's calorie count.

2. Get your child to exercise

Regular exercise is a must. It may include running, swimming, jumping or simply strolling. Screen time should be limited as much as possible as those video games and i-pads are robbing your child of his immunity. Make sure your child spends a few hours outside in the sun so as to absorb vitamin d that is obtained from sunlight, for his immunity.

3. Ensure a clean and hygienic environment for your child

You must make sure that that your child learns to keep himself clean. Teach him to wash his hands whenever necessary and tell him not to sneeze and cough in a way that spreads germs. Maintain a clean and healthy environment in and around your home but make sure that you don't shoo away the good bacteria that prevent diseases.

4. Cut down the stress levels of your child

It is very important for you to recognise and eliminate stress from your child's life to ensure immunity for him. Do not force your will upon your child and let him follow his heart. Help him relax if he is stressed and talk to him patiently about things that are worrying him. Maintain a healthy and loving environment in your family to help your child grow.

5. Ensure you child gets adequate rest

Make sure that your child gets adequate amount of comfortable sleep. It is important for you to make your child understand the benefits of sleeping early. This not only increases his/her immunity but also helps him/her to stay attentive and focussed.

If you would like to consult with me privately, please click on 'consult'.
5 Practical Ways to Boost Your Child's Immunity
3188 people found this helpful

My 5 months old baby has green color underneath eye? Is it vein or something else.

MD - Paediatrics, MBBS
Pediatrician
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My 5 months old baby has green color underneath eye? Is it vein or something else.
This green patch is due to resolving hematoma underneath the skin. This will go away in 10 days of its own, no medicines required.

My wife is unable to feed breast milk . Baby not sucjing the nipple so using breast pump to feed and also giving lactogen 1 .baby is 10 days old . Please advise if lactogen 1 can be given and also safe method to feed breast milk incase baby is not taking directly from breast. Baby's weight at the time of birth is 3.25 kg Amit.

M.D.Pediatrics, MBBS
Pediatrician
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Dear Lynbrate use Try to give the extracted milk only and give it with katori and spoon donot use bottle in Agee days your child will suckle.But before giving with spoon put baby on breast.as this will help in keeping the milk flow and also baby's muscles will become strong

Hello my daughter is 1.4 year . From yesterday afternoon she had 3 vomiting's .My doc prescribed me granisetron and lansoprazole. But from night she had 3 watery stools . Iam worried plz help me. During the night i gave her pedialyte

BHMS
Homeopath
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Just give her simple homeopathic medicine and she will be fine in a day 1. Ipecac 30 - 2 drops in one tsp water for 2 hrly.
1 person found this helpful

My son is 11 year old, and doing swimming daily around 2 hours, he feel tiredness but he doesn't eat well. What should I give him to stay active and healthy. He always left behind in his age group even smaller than him.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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Give him well nourished protein rich well cooked in oil home prepared diet, fruits, vegetables, nut and milk or its products.
1 person found this helpful

Hi, I have a 19 month old daughter. She is always throwing tantrums and gets upset over small things. She cries a lot when we don't give her whatever she desires and eventually has her way. I don't want to spoil her and need help to understand her psychology and control her behavior.

Reparenting Technique, BA, BEd
Psychologist
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This is the terrible twos. The child was once the center of the world and has to now adjust to the fact that you are going to have to meet some of your own needs before hers. She will not be able to take it for some time. You need to set boundaries and let the child know that she will not be neglected but she must develop a little patience. She will throw tantrums to force the attention from you and she will try to control you too. Help her tide over this phase without rejecting her. For example, you can tell her to stop crying when she wants something until you are available or finished doing whatever you are doing. She can cry a little but do not allow her to whine or holler for too long. She will also learn anger management at a child level with these types of behaviors. Don?t ever deprive her of love. As this process unfolds, she will develop good self-control and will be a fabulous child as time flies by. Later on you will also find it easy with her for this worthwhile investment. It may last for a year maximum, if handled well.
1 person found this helpful

Hi, I gave birth to baby boy in november 2014. Breastfeeding for my baby is very less. Giving external feed. How to increase my breastfeed. Please suggest.

MD - Paediatrics, MBBS
Pediatrician
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Most important is being happy, frequent breast feeding, empty the breast every time. If you have to top feed then first breast feed then immidiately top feed,next time repeat it. If you breast feed and next feed is top feed then gradually your breast milk will decrease further. Fenugreek and zeera tab perinorm may help to increase the breast milk.

My baby is 7 month old and still he does not take good sleep at night, he used to wakes up every 2 hr for feeding. We are giving lactogen 2. Pls advice.

MD - Paediatrics, MBBS
Pediatrician
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My baby is 7 month old and still he does not take good sleep at night, he used to wakes up every 2 hr for feeding. We...
Let the child empty breasts completely in every session of breastfeeding. Let the child suck both breasts in each session. Count the total hours of sleep if it is 10 to 12 hours out of 24 hour it is normal.

My daughter is one year and one month old. Her weight is 7.8 kg and her birthweight is 3 kg. She eats everything from breakfast to dinner but her weight is same from last four months. She is underweight. Please suggest any healthy drink or supplement for her normal growth?

MD - Paediatrics, MBBS
Pediatrician
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My daughter is one year and one month old. Her weight is 7.8 kg and her birthweight is 3 kg. She eats everything from...
Give her semisolid diet like dal dalia rice etc every 3 hours, may add ghee to increase taste & flavour. Stop bottle feeding if doing no milk in day time encourage her to enjoy meals with parents nothing is better than home made food,

My child 6 month , he was not eating any food?

Pediatrician
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At 6 months of age , you need to start the baby on weaning diet , if you have not already started and then gradually build up on the diet

My daughter is 11 month old and she is too weak. Her weight is 6 kg. Her birth weight was 2.1 kg. Would you please suggest me some better food, diet so that gain. Her teeth is not come out. We are giving calcaria phasphosras to her.

MD - Paediatrics
Pediatrician
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Ideally low birth weight babies gain weight by 2yrs of life. You should restrict milk to max of 400 ml per day (divided 2-3 times) you should make her eat with the family during meals give her dal, khichadi, dalia, soup, boiled potatoes, eggs, phoha, rice mixed with dal. Supplement with calcium syp 5ml thrice a day and a multivitamin 5ml once a day that will serve the purpose.
1 person found this helpful

My 33 months old boy's head always seems to have temp than normal. I used to apply castor oil on hs sole to reduce the body heat. Imdtly he has running nose with sneeze. How can I help him to have normal temp. Is hs BMI nrml?

Diploma in Child Health (DCH), MBBS
Pediatrician
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My 33 months old boy's head always seems to have temp than normal. I used to apply castor oil on hs sole to reduce th...
Head is always warm in children. If you apply oil on it then it can cause sneezing,running nose due to smell of oil and accidental touching of nose with oil soiled hands. If you can check axillary temperature and find above 99.5°F then it's fever. Otherwise nothing is needed. Avoid putting oil on head as body looses heat by sweating and oil wool reduce it which in turn will raise the heat.
2 people found this helpful

My child is just 8 month and he has been facing cold since last three month. And now he have fever. I have been to doctor too but no recovery. Please let me know.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My child is just 8 month and he has been facing cold since last three month. And now he have fever. I have been to do...
I take long standing cold as running of nose continuously for last 3 months ie since 5 months of age. I advise to consult ent specialist too specially to check nostrils. Fever may either a co-incidence or super added nose infection. In the mean time, you may try phenergan syrup 2.5 ml 2 times in a day and paracetamol syrup 0.75 ml 8 hourly. For a day or 2.

What is Attention Deficit Hyperactivity Disorder (ADHD) symptoms causes and preventions.

MBBS, MD
Pediatrician
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Name of disease explains it self about disease. Two cardinal signs are attention deficit in class room, at workplace. So work never complete. Hyperactive. Can't stand still for a minute. Exact cause is not known. Yet. Symptomatic and psychiatrist.
1 person found this helpful

Must Have Brain Foods for Your Kids!

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.

Certain foods are better for our brains than others, these brain foods may help boost a child's brain growth and even improve the memory and cognitive development.

During infancy, the amino acids and fatty acids in breast milk are ideal for optimal brain development. The brain continues to grow throughout early childhood and children who do no consume a balanced diet are at risk of developing mental retardation and behavioral problem.

10 brain foods to feed the mind and body properly:

1. Whole grains: Brain needs a consistent supply of glucose, thus foods those are high in refined sugars and carbohydrates leads to rapid fluctuation in blood glucose levels and the brain doesn't get the steady fuel supply and energy for proper functioning, therefore to nourish the most active part of body include whole-grain breads, oatmeal, roasted grains in the diet of children for regular release of glucose in body. Oats are also rich in vitamin-B, Vitamin-E, potassium and zinc.

2. Eggs: The protein and nutrients in eggs help kids concentrate because the egg yolks are packed with choline which boosts memory. Eggs are also rich in protein, which provides energy to help the brain stay alert longer.

3. Fish: Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in Omega-3s. The more Omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.

4. Seeds: Packed with protein, essential fatty acids, vitamins and minerals. Seeds may boost mood and keep your nervous system in check. For example sunflower seed butter as they are rich in folate, vitamin E and selenium and are safe for nut-free zones.try to include seeds directly to the meals.

5. Iron is important for brain development: Preschoolers and toddlers typically eat less iron-rich foods than they did in infancy. In addition, the iron that children get is usually non-Heme iron (from plant sources,) which has lower availability than heme iron (from animal source).sources beef, nuts and dark leafy vegetable (spinach) and tofu.

6. Milk and Yoghurt: Milk and yoghurt contains healthy fats and proteins those are important for brain health. The majority of the brain is made up of fat, so it is no wonder healthy fat is important to feed the developing brain. Protein is important as it can help brain cells send and receive information effectively. Yoghurt also contains good bacteria that will help boost your child's immune system as well as aid digestion, children need higher dose of vitamin D, which is present in dairy and its products.

7. Organic Foods and leafy vegetables: These organic foods are free from pesticides and insecticides and preservatives and do not cause neurodevelopment problems in children, which will impair proper brain functioning. Green leafy vegetables are loaded with vitamin A and K; these keep inflammation at bay .e.g. Spinach, kale, lettuce.

8. Walnuts: The high level of antioxidants, vitamin and minerals in walnuts improves the cognitive health of kids and improve their mental alertness also.

9. Colorful veggies: Vegetables with a rich, deep color such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are the best sources of antioxidants that support brain health and keep brain cells strong. These foods can be given from weaning age.

10. Berries: The color of the food tells the nutritional value of it. All the berries like strawberry, cherries, blueberries and blackberries have intense color are especially rich in vitamin C and high levels of antioxidants. Blueberries have high levels of Gallic acid, which boost memory by preventing degeneration of brain cells.

So, go ahead and try to include different food group to your Child's plate for a better performance.
Must Have Brain Foods for Your Kids!
3188 people found this helpful

My baby who is 8 months now sweats a lot on forehead and head when she sleeps. This is happening since she is born. Can I please get some help on that.

MD - Paediatrics
Pediatrician
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My baby who is 8 months now sweats a lot on forehead and head when she sleeps. This is happening since she is born. C...
She need cardiac evaluation and blood test. Get done complete blood count. Visit your nearest physician.

Hello, my 5 month old baby suffered from uti with enterococcus bacteria. Was on iv antibiotics for 7 days. Followed by oral antibiotics. Later cephlaexin syrup 3 ml daily dose till date. Doc has asked for mcu scan. Before that we performed urine routine & culture. Urine pus cell was occasional. Bacteria nil. But culture report said significant growth of some other named bacteria. We waited 1 week to retest. 3 days back baby had fever so we ran to the doc to get him checked. Doc said its viral fever and cannot be uti again since he is on cephlexin daily dose. Still for our safety we had urine routine & culture done again. The urine routine says pus cell 3 -5. Bacteria nil. Culture report is yet to come but the prelimnary report said heavy growth of gram negative bacilli. Doc said it could be because of contamination. My question is. Why all the time different bacteria shows in the culture. Does he have uti. What could be the exact reason.

MD - Paediatrics
Pediatrician
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First of all, for the diagnosis of persistent uti the bacteria grown should be same. So I agree with your doctor that there is a high chance of contamination. Clean catch sample of urine must be taken to avoid growth of contaminated bacteria. Once there is an attack of uti in children below 2 year of age it should be thoroughly investigated usg and then mcu after 3 months to see whether kidney has been affected or not. Long term prophylaxis (4-6 month) is needed. Regards.
3 people found this helpful

Health Tip

Diploma in Paediatrics, MD (Physician)
Pediatrician
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During the growing stage, your child's meal should contain healthy meals and 1 or 2 snacks per day.

My infant vomit after took meal or feed from bottle for two days and his age is 8 months. What should we do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My infant vomit after took meal or feed from bottle for two days and his age is 8 months. What should we do?
Homoeopathic medicine AETHUSA CYNAPIUM 30 ( Dr Reckeweg) Drink 1 drop in 1 spoon fresh water 3 times daily for 3-5 days.
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