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Dr. S Rama Priya

Gynaecologist, Bangalore

200 at clinic
Dr. S Rama Priya Gynaecologist, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S Rama Priya
Dr. S Rama Priya is a trusted Gynaecologist in JP Nagar, Bangalore. You can meet Dr. S Rama Priya personally at Brigade Speciality Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. S Rama Priya on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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#897, 10th'A' Cross, RBI Layout, JP Nagar 7th Phase. Landmark: Opp. Big Bazar, Above GK Vale Photo StudioBangalore Get Directions
200 at clinic
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I am married 3 months finished but still my wife is not present please advice me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married 3 months finished but still my wife is not present please advice me.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Here's How To Successfully Lose Weight Like Anant Ambani + A Sample Diet Plan!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Here's How To Successfully Lose Weight Like Anant Ambani + A Sample Diet Plan!

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

1. Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

2. Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

3. High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

4. Yoga - There’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

Mid-Morning (11:30 am) - fruit/sprouts

Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!

If you liked this health tip, do 'Share' it with your loved ones.

If you would like a more comprehensive and customized diet plan for yourself or your family, along with a 7-day unlimited text chat, just click on 'Consult'!

8340 people found this helpful

I did unproductive sex with my husband what pill I take is my period will be irregular.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
As you have done unprotected sex with your husband you can take I Pill with this only 1st cycle may he irregular.
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My mc is not regular, what can I do, I am married. please give you valuable advice?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My mc is not regular, what can I do, I am married. please give you valuable advice?
Take homeopathic pills: puls 30, nux m 30, sulph 30, three pills of each four times a day until regularized.
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Meri gf 15 Feb ko period se hui usi din sex kia full protection le k sex bad blood nhi aya 24 hours ho gye hai please help me.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Meri gf 15 Feb ko period se hui usi din sex kia full protection le k sex bad blood nhi aya 24 hours ho gye  hai  plea...
Hello There is no chance of pregnancy but even after that you have doubts then go to pregnancy test by pregnancy kit at home.
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PHYSIOTHERAPY AND TECHNOLOGY

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
PHYSIOTHERAPY AND TECHNOLOGY

Technology is opening doors to innovation in patient care and rehabilitation, ranging from robotics to social media and beyond.

Patients who have suffered trauma, strokes, spinal cord injuries, hip fractures or neurological disorders, the key to a quicker recovery lies in technology and skilled physical therapists,

The new technique, details of which are reported in the journal of neurotrauma, is believed to represent the first time patients have regained voluntary leg movement without the need for invasive treatments such as surgery.

Instead, scientists utilized electrical stimulation therapy and physical rehabilitation exercises to treat patients.

"the potential to offer a life-changing therapy to patients without requiring surgery would be a major advance; it could greatly expand the number of individuals who might benefit from spinal stimulation"

Stimulation was elicited by a device called an epidural stimulator, which needed to be surgically implanted into the patient's spinal cord.
An ongoing computer science PHD with the school of computing and information engineering at the university of ulster, Coleraine, investigating how the principles of computer & video game design can be effectively applied to upper-limb stroke rehabilitation.

Rehabilitating finer movements such as reach, grasp, manipulation and release of objects. The advantage of using this technology is that real objects of different shape, size and weight can be used, with the potential of rehabilitating meaningful and transferable skills. The games work with a standard PC and webcam and so are very low-cost and potentially suitable for home use. The games are currently in early stages.

1 person found this helpful

How to increase breast milk in quantity for baby? Any medicine or any natural remedy.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Many people ask this question in a mistaken belief that the milk production in the mother is less. Most often it is not true. If the baby is passing plenty of urine, 5-6 semi formed stools per day and if the baby is gaining weight, the breast milk is sufficient. However to ensure good supply of milk, the mother must feed the baby often to ensure the" let down reflex" which happens only when the baby suckles. Drink plenty of water and take frequent small nutritious meals.(extra calories 300-500, in form of ghee, butter are helpful. Stop worrying. Stress reduces milk production. Have sufficient privacy, nurse the baby in peace. Methi dana, zeera plenty of dal and vegetables and fruits will do the trick. Enjoy the feeding, don't treat it as a burden. Take help from an experienced person.
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Hi I am sangeeta From Nepal My periods gets late day by day. I feel pain in those late days. I am in too depression by this disease. My all the performance gets lost by this stupid diseases. So please let me out from this. I am too thankful of you!

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi
I am sangeeta
From Nepal
My periods gets late day by day. I feel pain in those late days. I am in too depression b...
hi, since your age here showing that you are in the menopausal stage so these symptoms are normal. This is not a disease and every woman has to through this phase. I would suggest you to get your physiological health check up done first.Get your CBC, blood pressure, blood sugar, thyroid and lipid profile done along with vit B12 and vit D. you may show me the test results here on lybrate for further discussion. Eat healthy light food, drink lots of water and take good rest. And go for a brisk walk daily for at least half an hour.
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My urine color is yellow over 3 day after driking 1 ltr of water its become normal what I should do?

MBBS
Oncologist, Bangalore
My urine color is yellow over 3 day after driking 1 ltr of water its become normal what I should do?
Hello, urine color becomes yellow if you don't drink enough water. This is normal. Try to drink 3 ltr atleast daily.
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I am 19 weeks pregnant. Our doctor prescribed duphaston 10mg tablet in once a days is it any harm with my baby and me.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 19 weeks pregnant. Our doctor prescribed duphaston 10mg tablet in once a days is it any harm with my baby and me.
Dear lybrate user - tab. Duphaston- is progestrone, so there will no harm, it will help in the growth of baby. So do not worry. Be happy. Thank you.
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I had sex with my wife without condom in the mid of her month and before I cum I pull outside my penis and eject all cum on floor is there chance of pregnant.please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex with my wife without condom in the mid of her month and before I cum I pull outside my penis and eject all ...
Hi Navdeep. Unprotected sex even if you need ejaculate inside her can lead to pregnancy specially mid cycle. Even the precum has sperms which is enough to make a woman pregnant. Hope this information has been helpful.
4 people found this helpful
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My fiance asks are there any negative side effects of taking i-pill in the long if there are then is there any alternate method of protection other than condom and operations.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My fiance asks are there any negative side effects of taking i-pill in the long if there are then is there any altern...
There is some serious and distrous effect of taking frequent I-Pills .To have sex without any contraceptive measures you will have to learn about the safe period in a womans menstrual cycle.Consult me for proper knowledge in this regard.
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Hi We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and right now having baby if 15 months. Or is there any other method to avoid pregnancy for 6-8 months.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi
We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and r...
u can opt for Cu t intrauterine device. if she is not breast feeding then might as well continue with birth control pills..
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My girlfriend is 18 years old and she is 4 weeks pregnant and we want abortion. What should we do. How much time it will take and what is price of abortion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Abortions can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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I'm 22 year old girl having a breast pain on right side? i'm soo worried please suggest me what to do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
don't worry. take regular pain killer and cap simrose and cap double guard for 3 months. ur pain will be relieved.
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What if I have sex at the age of 18 woth protection? Can it cause any health problems?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If you ensure your partner uses protection every time and throughout the sex. Then there is no problem.
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Advanced Aesthetics
Ayurveda, Gulbarga
Keeping your vagina clean and healthy

The vagina is designed to keep itself clean with the help of natural secretions (discharge). Find out how to help your vagina keep clean and healthy ? and why you don?t need douches or vaginal wipes.

The vagina is a tube of muscle inside a woman?s body that runs from the cervix (the opening of the womb) to the vaginal opening. The external sex organs, which are called the vulva, surround the vaginal opening.

Looking after your everyday health can help keep your vagina in good shape, says Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London, and spokesperson for Wellbeing of Women. ?Generally, good vaginal health is maintained by making sure you?re in good general health,? she explains. ?This includes healthy diet and exercise. Normal exercise helps maintain good vaginal function, as walking and running helps the pelvic floor to tone up and helps ensure good general health.?

Find out more about having a healthy diet, exercise and keeping fit, and pelvic floor exercises.
Vaginal secretions or discharge

Other than your period as part of your natural menstrual cycle, it?s normal to produce clear or white secretions (discharge) from your vagina. This mucus is produced naturally from the neck of the womb, known as the cervix.

?Vaginal discharge is not ?always a bad sign?,? says Dr Elneil. ?There is a myth that copious clear or white discharge is associated with sexually transmitted infections. Changes in the amount of discharge can be 100% hormonal ? in other words, linked to the menstrual cycle, pregnancy or menopause.?

The character and amount of vaginal discharge varies throughout your menstrual cycle. Around the time that your ovary releases an egg (ovulation), your discharge usually becomes thicker and stretchy, like raw egg white.

Healthy discharge doesn?t have a strong smell or colour. You may feel an uncomfortable wetness, but you shouldn?t have any itching or soreness around your vagina. If there are any changes to your discharge that aren?t normal for you, such as a change in colour or if it starts to smell or itch, see your GP as you might have an infection.

You can find out more about vaginal discharge, pregnancy and the menopause.
Bacteria in the vagina

There are lots of bacteria inside the vagina, and they?re there to protect it. Professor Ronnie Lamont, spokesperson for the Royal College of Obstetricians and Gynaecologists, says: ?The vagina contains more bacteria than anywhere else in the body after the bowel, but the bacteria are there for a reason.?

The good bacteria inside the vagina:

Provide "numerical dominance: they outnumber other potential harmful bacteria that might enter the vagina
Help to keep the vagina?s pH balance (how acidic the vagina is) at an even level, which helps to keep the balance of bacteria healthy
Can produce bacteriocins (naturally occurring antibiotics) to reduce or kill other bacteria entering the vagina
Produce a substance that stops invading bacteria sticking to the vagina walls, which prevents bacteria from invading the tissues

If the balance of bacteria is disturbed, this can lead to infection and inflammation. Bacteria called lactobacilli help to keep the vagina?s pH balance at its normal low level (less than pH 4.5), which also prevents the growth of other organisms. If the pH of the vagina increases (in other words, if it gets less acidic), the quality or amount of lactobacilli can fall and other bacteria can multiply. This can result in infections such as bacterial vaginosis or thrush, which can cause symptoms including itching, irritation and abnormal discharge.
Washing your vagina

It?s a good idea to avoid perfumed soaps, gels and antiseptics as these can affect the healthy balance of bacteria and pH levels in the vagina, and cause irritation.

Use plain, unperfumed soaps to wash the area around the vagina (the vulva) gently every day. The vagina will clean itself inside your body with natural vaginal secretions (discharge). ?During your period, washing more than once a day may be helpful,? says Dr Elneil, who points out that keeping the perineal area (between the vagina and anus) clean is important too. ?Good perineal hygiene is necessary, by washing that area at least once a day using your normal bathing routines.?

?All women are different,? says Professor Lamont. ?Some may wash with perfumed soap and not notice any problems. But if a woman has vulval irritation or symptoms, then one of the first things you can do is to use non-allergenic, plain soaps to see if that helps.?
Vaginal douches

A douche flushes water up into the vagina, clearing out vaginal secretions. Some women use a douche to "clean" the vagina, but using a douche can disrupt the normal vaginal bacteria so it isn't recommended that you use one.

?I can?t think of any circumstances where douches are helpful, because all they do is wash out everything that?s in the vagina, including all the healthy bacteria,? explains Professor Lamont.

There is no evidence that douching protects against STIs or vaginal infections, and it may even increase the risk.
Scented wipes and vaginal deodorants

These perfumed products can disrupt the vagina?s healthy, natural balance. ?If nature had intended the vagina to smell like roses or lavender, it would have made the vagina smell like roses or lavender,? says Professor Lamont.

Washing with water and a plain soap should be all you need to keep your vagina healthy. It?s normal for the vagina to have a scent. ?Vaginal odour can change at different times of the reproductive cycle and shouldn?t always be thought of as being a sign of infection or illness,? says Dr Elneil.

If you?re worried about the way your vagina smells, if the smell is unpleasant, or you?re using perfumed products to cover up your vagina?s smell, you should see your GP. You might have an infection that needs treatment.

6 people found this helpful

I don't get my cycle every month from my first cycle while be there any treatment for regularity on for cycle.

BHMS
Homeopath, Chennai
I don't get my cycle every month from my first cycle while be there any treatment for regularity on for cycle.
dear. lybrate user homoeopathic classical treatment will cure your problem,it may be due to hormonal disbalance,also eat more vegetables and whole fruits,drink plenty water,exercise daily
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Sir, I am male, 36 yrs, married. After taking alcohol, I vomit. If I stop having sex for 15 days, then I don't vomit after taking alcohol. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, I am male, 36 yrs, married. After taking alcohol, I vomit. If I stop having sex for 15 days, then I don't vomit ...
Dear Lybrate user. There is no relationship between sex and alcohol. Don't make relations. This will trouble you in future. Just leave alcohol. All of your problems will be solved. Take care.
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I have abdominal pain and white layer discharge since three months with poor digestion.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I have abdominal pain and white layer discharge since three months with poor digestion.
Hello Kriya. White discharge is called as leucorrhoea. In order to treat this we have wonderful medicines. For this we would like to know your menstrual history, odour of white discharge. You can consult us privately.
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