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Dr. S Rajashree

BPTh/BPT

Physiotherapist, Bangalore

13 Years Experience  ·  100 at clinic
Dr. S Rajashree BPTh/BPT Physiotherapist, Bangalore
13 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S Rajashree
Dr. S Rajashree is an experienced Physiotherapist in Ramamurthy Nagar, Bangalore. He has been a practicing Physiotherapist for 13 years. He is a BPTh/BPT . You can visit him at Synergy Physiotherapy Clinic in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. S Rajashree and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Kovai Medical Center & Hospital (KMCH), - 2004
Languages spoken
English

Location

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Synergy Physiotherapy Clinic

#4, 5th Cross, Bhavani Street, Ramamurthy Nagar. Landmark: Opp. Pizza cornerBangalore Get Directions
100 at clinic
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Hai sir, my name is Dileep, weekly twice I will get breath problem. Is it a heavy problem. I also have lover back pain. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hai sir, my name is Dileep, weekly twice I will get breath problem. Is it a heavy problem. I also have lover back pai...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back.
1 person found this helpful
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My mother have problem of cervical spondylolysis. so we did major operation still problem is there. what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion... 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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BPTh/BPT
Physiotherapist, Delhi
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

Me 18 years ki hu Mujhe mere back me pain he mere back ki ek bone me space kam ho chuka hai Doctor Ne physio therapy k liye kaha to kya usse meri problem solve ho sakti hai. please help me.

BPT
Physiotherapist, Bangalore
Me 18 years ki hu Mujhe mere back me pain he mere back ki ek bone me space kam ho chuka hai Doctor Ne physio therapy ...
Dear aapka back problem physiotherapy se hal ho sakta hai aur teekh kar sakte hain. Kuch exercises aur physiotherapy modalities se iss problem ka hal hai.
1 person found this helpful
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I have knee pain at age of 32years I want know how I am relief for this pain. Please advice him to my query. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain at age of 32years I want know how I am relief for this pain. Please advice him to my query.
Thank you.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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I am getting frequent pain in my shoulder when I lift weights. What could be the reason?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am getting frequent pain in my shoulder when I lift weights. What could be the reason?
May be you lift heavy weight then your shoulder can lift. Increase your weight gradually with variety of exercises. Do exercises with medium weight followed by hold them for few min. In which muscle is loaded. Then increase your weight.
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I get caught by Cold and Cough every now and then. And mostly the Sneezes. Back to Back Sneezes are pain for me. What might be the Cause? Can you help me out here?

MD, MBBS
Pulmonologist, Delhi
I get caught by Cold and Cough every now and then. And mostly the Sneezes. Back to Back Sneezes are pain for me. What...
your symptoms suggest you suffer from allergy especially involving nose. this is easily controllable just get yourself tested
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Hi sir, my mother is 43years old and she was recently had a operation of stomach for stones are some thing like that. After operation she was becoming fat and she is afraid of that. And also she was suffering from back ache the most, knee pains and at heels. Suggest her to over come these problem. Hope You rectify.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi sir, my mother is 43years old and she was recently had a operation of stomach for stones are some thing like that....
For backache - go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For knees - gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. For general health - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. This wud also help in weight reduction of her body.
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I have c5 - c6 problem this I came to know today after mri Scan. Report says there is no compression on nerve root. But I am afraid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I have c5 - c6 problem this I came to know today after mri Scan. Report says there is no compression on nerve root. B...
Hi Sometime degenerativ changes. Reduce your weight it may aggravate the symptoms. Go for Nasya a ayurvedic panchakarma treatment.
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I am 72 years old and I have pain in knees and muscle pull at calf muscles and sometimes at hip or stomach.

BHMS
Homeopath, Bahadurgarh
I am 72 years old and I have pain in knees and muscle pull at calf muscles and sometimes at hip or stomach.
Dear patient, please go for calcium checkup, the pain at this age are also caused to electrolyte imbalance in our body.
2 people found this helpful
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Back bone slip disk, sitika. I ask in Hindi rid ki haddi ke manke sarke hue hai. Unka koi ilaj hai kya. Koi bhi ilaj jese aurved ya koi or ilaaj hai to please batana. Unko bahut pain hota hai. Or koi kam bhi nahi kar sakte hai. Pura bed rest hai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back bone slip disk, sitika. I ask in Hindi rid ki haddi ke manke sarke hue hai. Unka koi ilaj hai kya. Koi bhi ilaj ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
3 people found this helpful
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Hello Doctor, I am suffering from pain in my back since 3 years its minor pain. My back is always tired when I get up in morning. This problem is starting when I join gym. Now I am not going to gym. But I want to go to gym and want to get some weight gainer or some whey proteins. What can I do? Pls suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor, I am suffering from pain in my back since 3 years its minor pain.
My back is always tired when I get up...
Avoid all gym and exercise at time firstly do heat fermentation and rest tk muscle relaxant medicine. After relief do spine extension exercise and bridging core strength exercise will help you for back strength p.
3 people found this helpful
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I am age 38 years I am safariing with upper back pain last six month I cant use any medicine so what can i do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical & lumbar spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I'm 23 years old. Recently I have done my preventive health check it includes cbc, fbs, urine test Usg echo tnt vitamin b12 and vitamin d everything this normal but still am suffering from lower legs burning and pain even my hands also sometimes my stomach feels discomfort and feeling lazy and so on pls suggest me what I have do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm 23 years old. Recently I have done my preventive health check it includes cbc, fbs, urine test Usg echo tnt vitam...
You should take acupressure treatment and take biochemic mag phos200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Hi Sir My brother having TB and he is on medication since last 5-6 months and now also continue, now he having problem of feet pain and burning since last 1 month doctor have prescribed every pain killer but neither pain nor burning in feet benefit. MRI Spine and Feet is also normal Pls advise what to do Thanks.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hi Sir
My brother having TB and he is on medication since last 5-6 months and now also continue, now he having proble...
Dear lybrate user, the pain & burning in leg could be associated with neuropathy of nerve distributed at legs. When there is neuropathy no pain medication will help, rather drugs specific to reduce neuropathic pain & burning will help, these medication can only be prescribed after thorough clinical evaluation. The pain and numbness can also be associated with tb drug specifically isoniazid. One more thing where she is having tb, spine or somewhere else. Kindly consult neurologist or interventional pain specialist for management of pain with burning sensation or consult tb physician for possibility of alteration in tb drug (inh. Regards.
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Doctor I am having headaches and back pain so recommend me with some curable medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Doctor I am having headaches and back pain so recommend me with some curable medicine.
Do spinal extension exercises from neuro physiotherapist for back pain do take breathing exercises and have balanced diet and avoid stress anxiety and anticipating the things best wishes.
2 people found this helpful
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I have problem in backside. middle like pain in left hand back side give me suggested.

DHMS (Hons.)
Homeopath, Patna
I have problem in backside. middle like pain in left hand back side give me suggested.
Hi, * go for aerobic exercise, suitable for you. * go for meditation. #homoeo-carer# @ rhus tox 200- twice a day @ arnica mnt 200-5 drops twice a day @ hypericum 200-5 drops twice a day report after 15 days take care.
13 people found this helpful
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I am 28 years female unmarried. My problem is my arms are heavy as per my body. I do regular exercises but still no difference. I am worried. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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