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Dr. S Rajashree

BPTh/BPT

Physiotherapist, Bangalore

13 Years Experience  ·  100 at clinic
Dr. S Rajashree BPTh/BPT Physiotherapist, Bangalore
13 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S Rajashree
Dr. S Rajashree is an experienced Physiotherapist in Ramamurthy Nagar, Bangalore. He has been a practicing Physiotherapist for 13 years. He is a BPTh/BPT . You can visit him at Synergy Physiotherapy Clinic in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. S Rajashree and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Kovai Medical Center & Hospital (KMCH), - 2004
Languages spoken
English

Location

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Synergy Physiotherapy Clinic

#4, 5th Cross, Bhavani Street, Ramamurthy Nagar. Landmark: Opp. Pizza cornerBangalore Get Directions
100 at clinic
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I am suffering from shoulder pain from last 1 year. Will you suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid strain full activity and tk physiotherapy treatment and exercise. avoid all exercise till relief.
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Doctor, I am 35 years old now a days my lower back have ache that mean there was a pain in lower back sir what can I do to relaxation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do rest. Posture correction must. Do stretching exercise. Avoid long sitting toward bending lifting weight.
1 person found this helpful
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Sir, mami am a 21 age old boy and my backbone is not much strong as it should be because it pains much when I do any heavy work. So please tell me any well method to remove the pain. It is from aRound 2 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Would you please suggest remedy for Periarthrits Rt.Shoulder joint which is causing pain while lifting some weight of 10kgs say a bucket full of water.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
What is your age? if the pain is only during lifting heavy weights then the problem might be different. Have you got a mri done?
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Hello, I am 30 years old, I have backache since last 5 years, my daughter is born by operation.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , How old are you? Does your shoulder pain only with over head movements? You appear to have supraspinatus tendinitis, which is mild stretching of one of the ligaments in your shoulder. Rest your shoulder for 2 weeks, avoid over head lifting and use a pain killer. The pain will improve, though it may take some time to improve.
1 person found this helpful
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Hello Doctor, It is regarding my wife's spinal back pain from 2008 till today, have done MRI in 2010 & find out that its slip disc, she is taking medicines since 2008 Homeo+Ayur+Pain killers, but did not get relief, kindly suggest further, she had irregular menses after delivery till today.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. I need to understand the intensity of back pain, any radiation to any legs and any other neurological symptoms for me to give an answer. Thanks & Regards Dr Akshay Kumar Saxena
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During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. What should be the reason of these changing symptoms. Is there something like" that body part is gonna pain in periods which is weak" or like I am gonna have knee/back/stomach related issued in ma old age? cant the periods be had without pain?

MBBS
Sexologist, Panchkula
You don't have any knee, back or stomach issues, it is due to weakness. Get your hb test done. Do regular slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily. Follow these to get painless periods.
1 person found this helpful
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I am suffering from back pain problem from few days. Please suggest me any tablets or suggestion for its prevention.

BHMS
Homeopath, Faridabad
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mother has been suffering from many types of pain. Problem is that the wrist are no properly rotated. And paining always in both the joints of hand nd leg joints. He can not walk much time. Due to much pain created.

BHMS
Homeopath, Delhi
This is due to arthritis. Avoid eating dal, lady finger, kathal, tomato, spinach and other green leafy vegetables and curd. She may take rhus tox 200 5-6 pills thrice daily. You may take homoeopathic treatment.
3 people found this helpful
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My coccyx bone has fracture before 20 days. How much day it wil ned to cure totally?

PGDHHM, MBBS
General Physician, Delhi
Sitting on soft surfaces can reduce the pressure on the coccyx. A 'donut' ' cushion may be used to sit ,these are cushions with a hole in them to ensure that no weight is placed in the injured tailbone. Over the counter painkillers can be used. Fibre rich diet is recommended, as they are high in fibre to soften stools and avoids constipation . Hope this helps u.
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I have suffering knee pain after ACL surgery. Surgery was done in July on left leg ,facing problem when using stairs claiming. Suggest me how I get proper strength.

BPTh/BPT
Physiotherapist,
Apply ice to the area. Do Knee flexion, Extension exercise. Do Calf muscle strengthning exercise regularly.
1 person found this helpful
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I have 21 months baby mine cesarean. I didn't taka calcium tablet til I was feeding I took only 4 months. Now I an suffering from lower back pain what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long sitting toward bending lifting heavyweight. Do hot fermentation and rest tk muscle relaxant medicine ya physiotherapy treatment.
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My legs are paining only in night. I am a job worker and daily seduled 8 hours sitting. So please guide me what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi you take the Acupressure treatment.Take it Biochemic Mag. Phis 3x.4tab thrice a day with warm water.
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My age is almost 62 years and suffering of both knee joints since last 10 years and treated garelu upchars(home method) as and when tips given by others .Very difficult to use Indian toilet and stiffness and pain found from standing from bed and walking in morning.And walking continuous 10-15 minutes start pain and forced to sit .During sitting or sleeping knee joint pain not felt.So you are requested to guide and consult accordingly and advise me or suggest me applicable your medicine .Cost .Sending method etc t

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful
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Backache from last 21 days. What should I do? I to sit long hours in office. Please suggest some stretching exercises that can be done in office.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Long sitting is your problem firstly tk break between work after one hour and do walk stretching exercise like spine extension hold 10 seconds then release ok do at least 2 to 5 in a time bridging exercise lying supine position on the bed ya floor bend your knees and lift your back same hold and release process at home.
1 person found this helpful
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Hi My mother has severe knee pain. She' s 71yrs old. Should I go for knee replacement? please advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Yes if she can not stand, walk proper, climb proper or she is having pain while doing her activity of daily living. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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I am 23 years old, I usually have severe back pain without any reason, Can you please help me out for the same?

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. ********Get an x-ray done*****
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