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Dr. S Rajashree

BPTh/BPT

Physiotherapist, Bangalore

13 Years Experience  ·  100 at clinic
Dr. S Rajashree BPTh/BPT Physiotherapist, Bangalore
13 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S Rajashree
Dr. S Rajashree is an experienced Physiotherapist in Ramamurthy Nagar, Bangalore. He has been a practicing Physiotherapist for 13 years. He is a BPTh/BPT . You can visit him at Synergy Physiotherapy Clinic in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. S Rajashree and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Kovai Medical Center & Hospital (KMCH), - 2004
Languages spoken
English

Location

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#4, 5th Cross, Bhavani Street, Ramamurthy Nagar. Landmark: Opp. Pizza cornerBangalore Get Directions
100 at clinic
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I am aged about 66 yrs. I got pain on my left hand near shoulder joint and near elbow joint. Also getting pain when I press my thump. I need remedy please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am aged about 66 yrs. I got pain on my left hand near shoulder joint and near elbow joint. Also getting pain when I...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I had a fracture on the right hand shoulder. There was a operation of the shoulder. After six months that is the operation I had on october 2014. Now it is may, 2015 I am cannot completely lift the right hand and also cannot do all work with the right hand. There is some pain after I when I lift the right hand upwards. Please advise completely.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
1 person found this helpful
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I am a 27 years old male and have backpain for last 2 years what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 27 years old male and have backpain for last 2 years what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
3 people found this helpful
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I am a 25 year old male and have backache for last 2 months. What should I do?

BPT
Physiotherapist,
I am a 25 year old male and have backache for last 2 months. What should I do?
Please start physiotherapy like spinal extension exercises and hot saline fomentation followed by volini gel and also maintain proper posture.
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I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pain Keeler's but it has no permanent relief.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pai...
hello bunty u may hving spondolytis..if works most of d time on laptop or pc than tk a break of for 5 mint.after every 1 hr. move ur shoulder,& neck than start,&dont tk pillow instead of that tk a role of sheey under ur neck.ur posture should be rt. homeopathy has gud result in ur problem kindly cotact me for further advice.
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I am 23yr old boy I am having back pain what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 23yr old boy I am having back pain what can I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hello sir/mam, my mom has cholesterol problem and also serve backache what should I do sir/mam.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir/mam,
my mom has cholesterol problem and also serve backache what should I do sir/mam.
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Hi I am 23 years old female from last 1 year I have lower back pain please suggest me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi I am 23 years old female from last 1 year I have lower back pain please suggest me what to do?
you are young girl, might be college going. Are you moderately built or thin built? Your BMI is alright. Main cause of back pain in your age group is muscle weakness, calcium and vitamin D deficiency or inappropriate posture. Detailed history will give proper diagnosis and treatment accordingly can be advised. You will do fine with some medicines and exercises.
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Sir I am 24 year old boy from few months I have little pain in my heel when walk few hours or doing any works overall I am fit but I really hurt when start paining every time when I was walking on hard surface it start paining pls tell me why it is so?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Sir I am 24 year old boy from few months I have little pain in my heel when walk few hours or doing any works overall...
could be plantar fascitis or tendonitis...try contrast therapy wid hot n cold water fr 7 to 8 repetitions...4 times in a day for 3 days n let's see Ur response thereafter...
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I have pain in my back since 5 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back since 5 days. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Last night I am suffering from headache and back body pain what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
Last night I am suffering from headache and back body pain what can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am getting lower back pain when I am bend and When I sit continues up to 3 hours what can I do.

BPTh/BPT
Physiotherapist, Ghaziabad
I am getting lower back pain when I am bend and When I sit continues up to 3 hours what can I do.
Hello, low back pain is due to bad posture. Firstly you correct posture by tall sitting avoid forward bending, donot sit on floor by palthi, take hot fermentation for 15 minutes on back, every two hours in a office walk 15-20 steps.
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Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the end of the spinal cord (tail end) and also I am suffering from fatty liver level 1 .what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the en...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a back pain over 9 days. Use pain relief bum, but no pain relief. What I should do, Tell me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain over 9 days. Use pain relief bum, but no pain relief. What I should do, Tell me?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from extreme wrist pain, kindly suggest me some exercises. Smiling Regards Vikram.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from extreme wrist pain, kindly suggest me some exercises.
Smiling Regards
Vikram.
Rest is very essential in this acute stage of extreme pain; not exercise. This being summer, apply coconut oil which sooths the nerves. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine ruta 200 twice daily in the morning and in the evening and give feedback after 6 days
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I am 42 years old male I have right side part of body paining .Any suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to when you started experiencing these pains, normally since you have mentioned one half of the body involvement, the cause could be either your cervical spine or your head region. Please send me your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr.
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I am 44 yrs old male suffering from diabetes for the last 14 yrs now I feel fatigue and feeling stiffness in my calf what I can do. Please Prescribe.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are some issues which can be there in chronic diabetics. My advise is always to keep sugar levels under control by regularly checking it and consulting diabetologist. Also proper diet helps. Secondly, keeping yourself physically fit like daily morning walks for 2-3 km in a day, general conditioning exercises, abdominal strengthening ex, adequate calcium and vitamin d intake keeps bone metabolism healthy. Meanwhile please get few blood tests done: cbc, esr, crp, serum electrolytes and serum vitamin d levels. We shall supplement in case there is any deficiency. Do not hesitate to contact me if you need any further assistance.
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I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?

BPT MIAP
Physiotherapist, Chennai
I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?
Nowadays its bcause of your profession and improper posture you had a chance of getting pain. So please correct your posture such that your spine must be always in straight erect position. Then start stretch your spinal muscles and abs. Keep icing for relaxing your muscles, sttegthen your back and abs muscles.
2 people found this helpful
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My wife had operated shoulder joint in 2012. Shoulder pain remove but not proper blood circulated all the part of that side body. And due too this suffering swelling and pain in that side from face to leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife had operated shoulder joint in 2012. Shoulder pain remove but not proper blood circulated all the part of tha...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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